Long Shot Ballerinas - Sasha

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https://soundcloud.com/mattbuenger
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LSB: End of Year Update!

Thursday, December 19, 2024 • Duration 08:14

Just a little catch up on Nutcracker season and what’s to come for 2025!

LSB Mini Series: ep 2 Advice on Teachers

Monday, November 18, 2024 • Duration 23:46

This week on LSB Mini Series, we discuss ways to choose a good ballet teacher, as well as some advice for navigating a less-than-ideal studio experience.

LSB4.5: Role models matter

Season 1

Thursday, November 23, 2023 • Duration 10:00

On this week's special bite-sized episode, give thanks for role models in ballet, and find out why it's so important to choose great ones to help inform your dancing.

LSB4: Let's Talk T*ts

Season 1 · Episode 4

Thursday, November 16, 2023 • Duration 01:00:37

This week, Sasha shares with you her personal journey with big boobs and ballet, including details of her breast reduction, her favorite ultra supportive dancewear lines, and the first segment of the podcast where she answers listener submitted questions from Instagram…

Links:

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LSB3: GOALS!

Season 1 · Episode 3

Thursday, November 9, 2023 • Duration 24:22

On this week's episode, we're breaking down the process of setting goals, including what kind of goals you should choose for ballet, and strategies to keep you on the right track to see real improvements in your technique!

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Links from Episode 3:

The Huberman Lab Podcast: Goal Toolkit & Dopamine Protocols

Book: Atomic Habits, by James Clear

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LSB2: We always come back to ballet...

Season 1 · Episode 2

Thursday, October 26, 2023 • Duration 34:49

Whether you’ve had a month or 10 years off, coming back to ballet can be daunting and confusing and ~ E M O T I O N A L ~

This week enjoy some bad voice acting, background bird squawks, and plenty of advice for destroying your doubts.

Notes:

Find the "Full Focus Planner" here!

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LSB1: How to get the most out of your open classes

Season 1 · Episode 1

Friday, October 20, 2023 • Duration 28:48

From practical tips for the studio, to mindset shifts for your brain, in this inaugural episode, we discuss 18 strategies to glean every ounce of improvement out of your weekly (or daily!) Open Adult Ballet Class.

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LSB Mini Series: ep 1

Wednesday, November 6, 2024 • Duration 13:49

A short end-of-the-year mini series of bite sized episodes! Today we talk about the importance of beginning.

ANNOUNCEMENT: mini series + S2!

Monday, October 7, 2024 • Duration 02:20

Hi all! Happy Nutcracker season! Just a little update on plans for the podcast in the new year, 2025. Have a listen, and find me over on Insta @thelongshotballerina 💙 much love!

In defense of THE CLAW

Season 1 · Episode 9

Thursday, March 7, 2024 • Duration 22:53

In this episode, Sasha tells you why you should, in fact, try out the infamous and ridiculed "claw hand" to level up your port de bras!

Links

"On Balanchine Technique" by Suki Schorer

"Suki Says Part 1- Balanchine Hands"

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Long Shot Ballerinas – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Long Shot Ballerinas – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other8

Amazon5

SoundCloud1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other8

Amazon5

SoundCloud1