In this episode, Jay and Jerry instant react to Team USA storming back to beat Serbia in the Olympic Semi-Final game

Host: Jay

Guest: Jerry Donatien (Hornets Reporter/Clutchpoints)

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Celtics Championship + The Jay's 3-5 Year Grace Period (01:12), NBA Draft Reactions (06:47), Hornets Select Tidjane Salaün at No.6 (10:52), Knicks/Nets Trade + PG13/Jimmy Butler comparisons (17:30)

Host: Jeremy Grandison

Guest(s): Hunter Bailey, Jerry Donatien

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In this episode, Cam - Aaron - Jay talk all things Nole Football

1. Being in Doak for Trey Benson's opening kickoff return touchdown 

2. Noles who will be suiting up on Sundays

3. Wake Forest Look Ahead + Betting Info 

4. FSU Litmus Test: How Good Are We Really? 

Hosts: Cam - Jay - Aaron 

Digital Editor: Payton Dean 

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In this episode, special guest and 2022 WNBA Champion Natalie Nakase joins the pod!

1. Collegiate Hoops Career + 1st Female Head Coach in Japan

2. NBA Beginnings (Clippers) + Vinny Del Negro Notes Story

3. Differences Between High Flying Lob City & Defensive Minded Kawhi-PG Clippers

4. Aces Locker Room & Chemistry + Becky Hammon Pace and Space  

5. Game 3: WNBA Semi-Finals (Storm v Aces) Nail Biter

6. Chelsea Gray's Playoff Performances + A'ja Wilson HOF Accolades at only 26 yrs old

Host(s): Jay - Cam - Aaron 

Digital Editor: Payton Dean 

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In this episode, Aaron Jay and Cam talk 

1. FSU's New Helmets/Jersey Combos + Does it help recruiting? 

2. Jarvis Brownlee YOU GOT MOSSED 

3. New & Improved O-Line + 3 Headed RB Snake 

4. Look Ahead to Boston College 

5. Brutal 2 Teamer Loss: Cam - Chadd - Jay 

Host(s): Jay - Aaron - Cam 

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In this episode, Aaron - Jay recap

1. NOLA Atmosphere + Nole Home Field Advantage 

2. What Stood Out? (Defense/WRs/QB/ST)

3. 4th Down Play Calling + 3rd & Goal HB Toss 

4. Brian Kelly Slander 

Host(s): Jay - Aaron 

Digital Editor: Payton Dean 

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In this episode, special guest Stan Jones joined the pod to discuss

1. 20 seasons at Florida State + What has made him stay 

2. RayQuan Evans incredible season + Breakout Player to Look out for 

3. Versatile Big Men for the Noles 

4. Noles in the Pros (Scottie, JI, T Mann, Trent Forrest)

5. Draymond Green gives Rico Hines hoopers Harsh Reality

Host(s): Cam - Jay

Special Guest: FSU MBB Associate Head Coach Stan Jones 

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In this episode, Jay - Cam - Aaron discuss

1. KD Stays Put in Brooklyn...Win for the owners? (2:10-11:20)

2. FSU v Duquesne Preview + What to Look For (11:25-15:30)

3. Our Favorite Sports Memories at Florida State (16:07-29:47)

Host(s): Jay - Cam - Aaron

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In this episode, Aaron and Jay discuss

1. Instant Reactions: Juan Soto Trade + Washington's Haul of Prospects

2. Win for Small Market Teams? 

3. Is there a more fearsome group of 3 hitters in the MLB?

4. Needle Movement/Championship & Playoff Look Ahead

5. Eric Hosmer to Boston 

Host: Jay

Co-Host: Aaron

Digital Editor: Payton Dean. 

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In this episode, Cam - Ack - Jay discuss

1. Yankees BIG BACK + Aaron Judge aka Alabaster Jeter

2. 0-2 Scale Rankings for QB's in New Destinations 

Host: Jay

Co-Host: Cam - Aaron 

Digital Editor: Payton Dean 

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In this episode, Cam - Jay - Ack discuss

1. Timberwolves Full Trade + Instant Reactions

2. Did the T-Wolves Over Pay? + Immediate Contenders? 

3. NBA Summer League Check-In

Host: Jay

Co-Host(s): Cam, Aaron 

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In this episode, Jay - Cam - Ack discuss

1. Kevin Durant Trade Request 

2. Fake KD Trades + Untouchable NBA Players

3. The Brunson Brxnks Truck

4. Dejounte Murray to ATL 

Host: Jay

Co-Host(s): Cam, Aaron 

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In this episode, Alyssa Ustby joins the pod to discuss:

1. Cheryl Miller Award Finalist (Best Small Forward)

2. The National Rise of Women's Basketball

3. UNC vs Duke Rivalry

4. 2024 NCAA Tournament

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In this episode, Cam and Jay discuss

1. Game 5 Reactions

2. Andrew Wiggins + Warriors Off-Season Decisions 

3. Boston Celtics Championship Window

4. Game 6 Predictions

Host(s): Jay, Cam 

Video Editor: Payton Dean 

Read Our Articles and Listen to Athlete Interviews on our website! At www.lockitorleaveit.org 

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In this episode, Jay recaps Game 2 of the NBA Finals

1. Jeff Van Gundy HOF Announcing

2. Take Foul Era + Boston Turnovers

3. Draymond Debauchery 

4. Warriors Defense + Outlook going into Game 3

Host: Jay

Digital Editor: Payton Dean 

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In this episode, we discuss

1. Game 1 Reactions

2. NBA Finals Odds Trivia 

3. Built Not Bought

4. NBA Finals Draft 

Host(s): Jay, Cam

Co-Host(s): Aaron

Digital Editor: Payton Dean 

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

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In this episode, we discuss: 

1. Luka and the Mavs Outshine The Suns 

2. Jay's Apology + PHXs Offseason Moves

3. Bucks - Celtics Game 7 Recap + Bet Outcomes for the Weekend

4. WCF & ECF Previews + Way Too Early Series Outcomes

5. FSU Sports Check-In

Host(s): Jay & Cam

Digital Editor: Payton Dean 

Website: https://www.lockitorleaveit.org/

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In this episode, we discuss:

1. Dallas Ties the Series with 3PT Barrage 

2. Bucks/Celtics BloodBath

3. Dub Nation protects Home Court 

4. Embiid's Gravitational Pull 

Host: Jay

Co-Host(s): Cam, Aaron

Webiste: www.lockitorleaveit.org

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In this episode, UNF Assistant WBB Coach Charlsea Clark joins the pod

1. Booking Tougher Schedules + Getting 1% Better

2. Rhetta Moore Story + Being a Swiss Army Knife

3. Clark Basketball Academy 

4. Best Basketball Atmospheres + Coach Sue Semrau (FSU WBB Coach)

5. Ways to grow the game

Hosts: Jay, Cam, Aaron

Special Guest: Charlsea Clark (UNF Assistant Women's Basketball Coach)

Website: www.lockitorleaveit.org

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In this episode, we create a 5 Team Snake Draft of the Top 75 NBA Players of All-Time

Host(s): Jay, Cam, Aaron 

Guest: Chadd 

Special Guest: Eric Henry (C-USA Podcast Host for SBNation + FIU Beat Writer)

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org 

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In this episode, Utah Jazz Guard Trent Forrest joined the pod

1. Notre Dame Game-Winner (2019-2020)

2. Play-By-Play of Nwora Poster Dunk 

3. Duke v FSU (Cam Reddish Game Winner)

4. Utah Jazz Vets + Rookie Duties 

5. Welcome to the NBA Moment 

Host: Jay

Co-Hosts: Cam, Aaron 

Special Guest: Trent Forrest 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org

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In this episode, Former FSU FB and Best-Seller Freddie Stevenson joins the pod

1. Why he committed to FSU + Relationship with Coach Odell

2. Louisville TD (Largest Comeback in FSU History)

3. Relationship with Dalvin + FB Responsibilities 

4. Peak FSU Practices (Trash-Talk)

5. Undefeated Class against UF & Miami 

6. Life after College: Best-Seller + Documentary 

Host: Jay

Co-Host(s): Cam, Aaron 

Special Guest: Freddie Stevenson 

Editor: Payton Dean 

Website: www.lockitorleaveit.org

Freddie's Twitter: https://twitter.com/strugglemade105

Twitter: @lockitorleave

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Amazon Link to Freddie's Book: https://www.amazon.com/Trials-Triumph-Freddie-Stevenson/dp/1651534926

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In this episode, ACC Pitcher of the Year Parker Messick joins the pod

1. Dethroning #1 Ranked Florida Gators 

2. Throwing Unhittable Cheese 

3. Homer during 1st FSU Plate Appearance

4. USA Collegiate National Team 

5. Sign Stealing vs. Juicing...Which one presents a bigger advantage? 

Host: Jay

Co-Hosts: Cam, Aaron

Special Guest: Parker Messick

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

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In this episode:

- Week 1 ACC Check In

- Best WR Duo? + Transfer Portal Home-Runs

- RB Room (By Committee)

- Jordan Travis + Defensive Line

Host(s): Cam - Aaron - Jay

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In this episode, Anthony Polite joined the pod

1. Not the 1st Polite at FSU

2. Colorado NCAA Tourney 

3. If You Don't Play Defense, You Won't See The Court

4. Headband Drip

5. Lightning Round 

Host: Jay

Co-Hosts: Cam, Aaron 

Special Guest: Anthony Polite 

Digital Editor: Payton Dean 

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In this episode, FSU Head Assistant BB Coach C.Y. joined the pod

1. GSU Player and Coaching Memories (03:00-12:00)

2. T Mann's Playoff BOOM (23:00-28:00)

3. Culture Doesn't Graduate (28:30-37:08)

4. FSU's Open Scrimmage + Position-Less Basketball (39:00-46:00)

5. Trent Forrest: Utah Jazz (46:35-49:15)

6. All-Time Favorite NBA Playoff Series (49:20-51:35)

7. NBA = No Boys Allowed (51:38-54:33)

8. Big Body Benz + Phil Cofer Poster on Jahlil Okafor (54:34-1:00:00)

Host: Jay 

Co-Host: Cam, Aaron 

Special Guest: Charlton C.Y. Young 

Digital Editor: Payton Dean 

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In this episode, special guest Malik Osborne joined the pod

1. Why Florida State? 

2. JJ Traynor Body Bag + Hunter Tyson Rejection 

3. Atmosphere in The Tuck 

4. All-Time FSU Starting Five 

5. Chicago Bulls (Pat Will) + Scottie Barnes 

6. Lightning Round 

Host: Jay 

Co-Host: Cam, Aaron 

Special Guest: Malik Osborne 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave 

Instagram: lockitorleave 

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In this episode, special guest Ryan Fitzgerald joined the pod 

1. HS Accolades + Why FSU?

2. RAKA Kicking Academy (Roberto + Ricky Aguayo)

3. Kicker U (Hopkins, Gano, Janikowski, etc.)

4. Notre Dame Game 

5. 2020 Chapel Hill Upset 

6. Syracuse Game Winner 

7. Lightning Round

Host: Jay 

Co-Host: Cam, Aaron 

Special Guest: Ryan Fitzgerald 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org 

Instagram: lockitorleave

Twitter: @lockitorleave

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FSU Guard & Elite Trash Talker Justin Lindner joined the pod!

1. HS Playoff Runs + Facing Darius Garland (04:15)

2. James Wiseman almost becoming a 'Nole (09:25)

3. Why FSU? + The Green Team (12:50-18:25)

4. Jalen Green + Scottie Visit (18:30)

5. Trent Forrest Body Bag + Noles in The Pros (20:26-28:45)

6. NBA Lightning Round (32:50)

Host: Jay 

Co-Hosts: Cam, Aaron 

Guest: Jake Mossing (Nole Zone)

Special Guest: Justin Lindner 

Digital Editor: Payton Dean 

The Green Team: https://www.youtube.com/watch?v=zJVdXO7fows&t=102s

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In this episode, UCF Guard Dre Fuller Jr. joined the pod

1. 40 Balls on Indian Rocks High

2. Farragut High or St.Pete?

3. Playing with Collin Smith + UCF Coaching Staff

4. Watching film on Defensive Players (Smart, Holiday, etc.)

5. UCF Re-Tooling, New Transfers and Young Talent

6. Tompa Bay Lightning Round

7. Dre Fuller Brand

Host: Jay 

Co-Hosts: Cam, Aaron

Special Guest: Dre Fuller Jr. 

Digital Editor: Payton Dean

Dre Fuller Brand: thefullerbrand.com

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Caleb Mills joined this episode to talk 

1. Kelvin Sampson & time at Houston

2. Starting in the backcourt with Quentin Grimes 

3. AAU vs High School Hoops

4. Battles vs. James Bouknight

5. Why FSU + Coach Ham Recruiting 

6. Marcus Smart Tape 

7. Minor Setback for a Major Comeback

Host: Jay

Co-Host's: Cam & Aaron 

Special Guest: Caleb Mills 

Digital Editor: Payton Dean 

Episode sponsored by fsu.cbb

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In this ep, FSU Running Back Lawrance Toafili joins the pod

1. Samoan Heritage 

2. High-School Career + Favorite HS Play

3. Rucker Park 5v5. Which four teammates are you choosing?

4. Recruitment: Why FSU?

5. Route Running + Stacked RB core

6. Coach Norvell's Impact

7. Lock It or Leave It Round

Host: Jay

Co-Host(s): Cam & Aaron

Special Guest: Lawrance Toafili

Digital/Graphic Editor: Payton Dean

Website: www.lockitorleaveit.org

YouTube: Lock It or Leave It

Instagram: lockitorleave

Twitter: @lockitorleave

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Thanks to seminole.tribe for sponsoring this episode! 

1. Why FSU?

2. Coach CY 1 on 1 video

3. Coach Ham "The Godfather"

4. Noles in the NBA

5. NBA Draft & Free Agency 

Host: Jay

Co-Host(s): Cam & Aaron

Special Guest: Quincy Ballard

Digital/Graphic Editor: Payton Dean

Website: www.lockitorleaveit.org

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Instagram: https://www.instagram.com/lockitorleave/

Twitter: https://twitter.com/lockitorleave

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Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

Special Guest Jalen Warley joins the pod:

1. Changing His Jersey Number (3:50)

2. Toughest Player to Guard in High School (5:40)

3. Who Jaylen models his game after (11:30) 

4. KD vs. Bron 1 on 1: Who wins & Final Score? (13:15)

5. Lightning Round (16:10)

Host: Jay

Co-Hosts: Cam & Aaron

Special Guest: Jaylen Warley 

Graphic Editor: Payton Dean

Audio Editor: Abby Gerald

Website: www.lockitorleaveit.org

Instagram: lockitorleave

Twitter: @lockitorleave

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, Clemson MBB Player Brevin Galloway joins the pod

1. Future of NIL?

2. Nutsack Injury + NIL Deal

3. All-Time March Madness Starting 5

4. Lightning Round

Host(s): Jay - Cam - Aaron

Special Guest: Brevin Galloway

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Website: https://www.lockitorleaveit.org/

Twitter: https://twitter.com/lockitorleave

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Special Guest Cristina Roque joins the pod

1. EuroCup Final Reactions + Mindset during penalties

2. Why FSU?

3. Historic NCAA Tournament Run + Team Camaraderie 

4. Puerto Rico National Team 

Host: Jay

Co-Host: Cam

Co-Host: Aaron

Special Guest: Cristina Roque

Digital Editor: Payton Dean

Audio Editor: Abby Gerald

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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In this episode, special guest John Butler Jr. joins the pod

1. Why FSU?

2. Toughest Player to Guard in High School 

3. Lightning Round 

4. NBA Finals Predictions

5. Tallahassee Nightlife

Host: Jay

Co-Host: Cam

Guest: Aaron

Special Guest: John Butler Jr. 

Digital Editor: Payton Dean

Audio Editor: Abby Gerald 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

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Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, special guest David Nichols joins the pod:

1. FSU Home Court Advantage

2. 2019 Sweet 16 & T Mann's Playoff Emergence

3. EuroLeague (Omonia & Rogaska)

4. NBA Lightning Round

5. Tallahassee Night Life

Host: Jay

Co-Host: Cam

Guest: Aaron

Special Guest: David Nichols

Digital Editor: Payton Dean

Audio Editor: Abby Gerald

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertzCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3zXg63sMusic promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, special guest Matthew Cleveland joins the pod:

1. Atlanta Celtics & J.D. Davidson dunks

2. Iverson Classic & USA Nike Hoop Summit 

3. Hardest player to defend in High School

4. Recruiting process - Why he chose Florida State

5. Crowd atmosphere in The Tuck

6. Who he's rooting for in the NBA Playoffs

Host: Jay

Co-Host: Cam

Guest: Aaron

Special Guest: Matthew Cleveland

Audio Editor: Abby Gerald

Digital Editor: Payton Dean

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, special guest Roberto Aguayo joins the pod to discuss:

1. Historic 2013 Season (Redshirt-Freshman)

2. 2013-2014 BCS Title: FSU v Auburn (Game winning drive)

3. 2015 Rose Bowl FSU v Oregon 

4. Relationship with former FSU Kickers (Janikowski, Graham Gano, Dustin Hopkins)

5. Rookie Season (NFL)

6. Hard Knocks - Buccaneers Stint

Host: Jay

Co-Host: Cam

Guest(s): Aaron

Special Guest: Roberto Aguayo

Audio Editor: Abby Gerald

Graphic Editor: Payton Dean 

Music: Produced by Justin James Kegel (Perish Beats) 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, we discuss:

1. Sixers Collapse, Soaring Hawks 

2. The Devin Booker Game: LAC v PHX

3. Bucks/Nets Game 7

4. Who has the best shot to hoist the Larry O'B?

Host: Jay

Co-Host: Cam

Guest(s): Aaron, Chadd

Editor: Abby Gerald

Music: Produced by Justin James Kegel (Perish Beats)

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, we discuss: 

1. NFL Week 1 Schedule Release (0:03:25)

2. NFL Strongest & Weakest Divisions (0:24:10)

3. NFL OROY & DROY Predictions (0:40:40)

4. NBA Playoffs Teaser (0:53:10)

Host: Jay

Co-Host: Cam

Guests: Chadd, Blake

Editor: Abby Gerald (The GOAT)

Music: Produced by Justin James Kegel (Perish Beats) 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, we discuss:

1. NBA Top 10 Players UNDER 25

Host: Jay

Co-Host: Cam

Guests: Nyrie, Aaron, Chadd

Editor: Abby Gerald (The GOAT)

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, Mat Nelson comes on to discuss:

1. Mat drafted by the Phillies, why he ultimately chose Florida State (04:31)

2. Playing, and producing during The College World Series in Omaha (06:30)

3. College Commentators wrongly stating why he wears #63 (15:51)

4. What changes, if any, would he make to the game? (18:03)

5. Advice to younger Baseball players (22:09)

Host: Jay

Co-Host: Cam

Guest: Aaron

Special Guest: Mat Nelson

Editor: Abby Gerald (GOAT)

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, we cover 

1. NBA Trade Deadline: Winners & Losers (02:16)

2. Celtics Ceiling? (21:30)

3. Western Conference BloodBath (28:10)

4. The Future of the East (38:10)

Host: Jay

Co-Host: Cam

Guest(s): Aaron, Chadd, Buzzed Floyd 

Editor: Abby Gerald 

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, special guest Tom House joins the pod 

1. Transition from swimming to basketball 

2. Coach Rjay Barsh 

3. HS Experiences + Gabe Cupps 

4. Peach Jam Experience 

Host: Jay - Cam - Aaron 

Special Guest: Tom House 

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On this episode, we cover

1. 2000's NBA All-Star Draft 

Rules: 

- NOT a Redraft

- 5 person snake draft, selecting a starting 5 from the best players in the 2000s era. 

- (2000-2010)

Host: Jay

Co-Host: Cam

Guest(s): Aaron, D Floyd, Chadd

Editor: Abby Gerald (The GOAT)

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, special guest Ricky Aguayo joins the pod

We discuss: 

1) Ricky's Recruiting Process

2) Record Setting Debut (6/6 FG)

3) 2016 Orange Bowl 

4) Post-College

5) Tallahassee Night Life

Host: Jay 

Co-Host: Cam

Guest(s): Aaron, Chadd, D Floyd

Special Guest: Ricky Aguayo

Editor: Abby Gerald

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @lockitorleave

Instagram: lockitorleave

In this episode, we cover:

1. Lock It or Leave It: NBA Contenders (0:02:22)

2. NBA All-Star Selections [Starters + Reserves] (0:33:45)

Host: Jay

Co-Host: Cam

Guest(s): Aaron, D Floyd, Chadd

Editor: Abby Gerald

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @EverythingH00PZ

Instagram: lockitorleave

In this episode, special guest Sardaar Calhoun joins the podcast

We discuss: 

1) Sardaar's Early Basketball Career

2) JUCO to Florida State 

3) FSU Culture & Chemistry 

4) NBA Player(s) he patterns his game after

Host: Jay

Co-Host: Cam

Guest(s): Chadd, Aaron, D Floyd

Special Guest: Sardaar Calhoun

Editor: Abby Gerald

Music: Produced by Justin James Kegel (Perish Beats)

Twitter: @EverythingH00PZ