What if your best motherhood choices aren’t my best motherhood choices?

Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood.

Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your baby, you’re not alone here.

On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to.

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!

Connect with Lo on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK 

Produced and Edited by Vaden Podcast Services

Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing. 

From finding out I was pregnant, to navigating a healthy pregnancy while juggling the heartbreak of my mom’s illness, I’m opening the door on all of it. You’ll hear about my unmedicated hospital birth, a super doula husband by my side, and the overwhelming pride of how well we did as a team.

This story isn’t just about birth; it’s about why I do what I do. Becoming a mom while working as a labor nurse opened my eyes to the gaps in birth education—stuff we need to know but aren’t always taught. That’s why I created The Labor Mama platform and now this podcast: to empower you with a safe space for real talk, practical tools, and a reminder that there’s no one “best” way to do any of this. 

Whether your pregnancy or motherhood feels joyful, heavy, or both, you’re not alone, and I’m here to walk it with you.

What You’ll Get in This Episode:

• My raw, real first birth story and why I'm here.
• How my mom’s cancer journey intertwined with my pregnancy.
• Why birth education became my passion—and why it matters for you.
• A nudge to own your pride in your birth, however it unfolds.

If this episode made you laugh, cry, or feel seen, hit subscribe and join me next week for more stories, expert insights, and practical mama wisdom. You’re doing an amazing job mama, and I’m so glad you’re here.

Helpful timestamps:

• 03:14 My First Birth Story
• 05:39 Pregnancy Journey and Family Challenges
• 14:40 Navigating Pregnancy as a Nurse
• 19:38 Preparing for Birth
• 29:20 First Signs of Labor
• 30:37 Tracking Contractions
• 35:52 Arriving at the Hospital
• 38:24 Labor Progresses Quickly
• 41:57 The Birth
• 44:22 Reflecting on the Birth Experience

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to...

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%

Today I’m chatting with my friend Amber Ginn, an International Board Certified Lactation Consultant (IBCLC), and founder of The Latch Link, on how to set yourself up for breastfeeding success before baby arrives. Amber’s got a no-fluff, straight-talking style and a passion for helping moms navigate the wild, beautiful ride of breastfeeding. 

Amber shares her expertise on preparing for breastfeeding, the importance of understanding your 'why,' and practical tips for those first hours and days postpartum. 

What’s inside this episode:

• Preparing for breastfeeding before birth: getting clear on your why behind your goals & the benefits of meeting with a lactation consultant prenatally. 
• Birth decisions that might impact your breastfeeding journey.
• How to advocate for yourself and your little one after birth - and some tips for navigating those hospital convos.
• Your options for lactation care: From virtual consults to in-person support, you’ve got options to build a care team that’s right for you.

Helpful timestamps:

• 01:26 The Breastfeeding Journey
• 02:12 Meet Amber Ginn, IBCLC
• 04:06 Amber's Story
• 06:53 Preparing for Breastfeeding Success
• 11:56 Navigating Hospital Staff 
• 15:06 Overcoming Early Breastfeeding Challenges
• 20:17 Colostrum Collection
• 22:28 Birth Decisions That Impact Breastfeeding
• 25:20 Addressing Newborn Weight Loss Concerns
• 30:29 Supplementing and Feeding Options
• 34:45 Building Your Support Team

More from Amber Ginn:

Visit TheLatchLink.com 

Listen to The Latch Lounge Podcast

Instagram: @ambertheibclc YouTube: @ambertheibclc

More from this episode:

Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

I’m so excited to share this heartfelt episode with you. Today, I’m sitting down with Kaylaa, a labor and delivery nurse, mama of two (soon to be three!), and co-founder of Dreamy Peach Co. She’s opening up about her two very different birth experiences - one ending in a C-section and the other a triumphant VBAC at a birth center. 

We get into the raw, messy beauty of motherhood, navigating the healthcare system, and why she’s choosing a home birth for her third baby. Kaylaa also shares a bit about her entrepreneurial journey with Dreamy Peach Co., a company created to help parents transition their babies out of swaddles safely. Grab your coffee or raspberry leaf tea, settle in, and join us for this honest, supportive conversation about birth, choices, and trusting your instincts.

What’s inside this episode:

• Kaylaa’s First Birth Story: An unexpected induction at 41+5 weeks, a cascade of interventions, and a C-section during the early days of the 2020 pandemic.
• Navigating Early Motherhood: The challenges of parenting with no village, canceled meal trains, and mental health.
• Second Pregnancy & VBAC: Switching to a birth center, embracing the midwifery model, and achieving a redemptive unmedicated VBAC.
• Postpartum Reflections: Processing birth trauma, advocating for mental health, and the power of feeling seen in your care.
• Choosing Home Birth: Why Kaylaa, as a labor nurse, feels safest birthing at home for her third baby.
• Dreamy Peach Co.: How Kaylaa co-founded a wonderful business to solve the swaddle transition struggle with a safe, innovative sleep sack that me and my baby personally loved.

Helpful timestamps:

• 01:22 Welcome Kaylaa!
• 02:23 Kaylaas's First Birth Story: The Unexpected Journey
• 14:32 Navigating the Challenges of Early Motherhood
• 15:13 Kaylaas's Second Pregnancy: A New Approach
• 24:33 Reflecting on the Birth Experience
• 27:51 Postpartum Reflections and Mental Health
• 29:38 Balancing Motherhood and Career
• 32:25 Choosing Home Birth for Baby Number Three
• 39:40 Launching a Small Business

More from Kaylaa:

Keep up with Kaylaa on IG @laa.anderson & @dreamypeachco

Visit DreamyPeachCo.com

Save 10% at Dreamy Peach Co: 

https://dreamypeachco.com/discount/TLM10

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%

The Dysphoric Milk Ejection Reflex (D-MER) is a physiological breastfeeding condition. This chemical, hormonal response to the moments of milk let down, is an important topic we need to discuss and bring awareness to, as it can affect as many as 1 in 10 mamas. 

In this episode of the Lo and Behold podcast, Lo shares a deeply personal and humble story about her breastfeeding experiences with Dysphoric Milk Ejection Reflex (DMER). Lo gets into the emotional and physiological complexities of D-MER, a condition many breastfeeding mothers may unknowingly face. 

What’s inside this episode:

• Lo’s breastfeeding experiences with D-MER, the emotional rollercoaster it took her on, and her coping strategies for dealing with this condition. 
• The science behind D-MER and why mamas experience this during breastfeeding. 
• The impact of hormonal changes, and the importance of knowing this is a physiological response, and not a mental health condition.
• When to seek support - let your provider know if you are experiencing any symptoms of D-MER.

This episode aims to foster awareness, reduce shame, and provide support for mothers navigating similar challenges in their breastfeeding journey. Share this episode with another mama who could find this valuable!

Helpful timestamps:

• 01:22 Lo’s Story: Postpartum Challenges
• 05:24 Discovering DMER
• 09:37 Understanding DMER: Symptoms and Impact
• 18:32 The Emotional Impact of DMER
• 19:04 The Science Behind DMER
• 21:44 Risk Factors and Personal Experiences
• 24:30 Differentiating DMER from Other Conditions
• 27:45 Coping Strategies and Support
• 33:20 Seeking Professional Help
• 34:56 Final Thoughts and Encouragement

Mentioned in this episode: 

• Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!
• Checkout Alia’s book:  Before the Let Down Dysphoric Milk Ejection Reflex and the Breastfeeding Mother
• Read more about D-MER here: https://d-mer.org/ 
• Lo's blog on D-MER: Dysphoric Milk Ejection Reflex: Understanding D-MER
• Grab my Breastfeeding Blueprint Course

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Get ready for an empowering and educational conversation with Dr. Sara Reardon, also known as The Vagina Whisperer. As a board-certified pelvic floor physical therapist, mom of two, and author of Floored: A Woman’s Guide to Pelvic Floor Health At Every Stage and Age, Sara brings her expertise and approachable vibe to demystify pelvic floor health for pregnancy, postpartum, and beyond. She’s also famous for her vulva costume 😂

Sara dives into why pelvic floor health is important in every phase in life, how to prep your pelvic floor for birth without the overwhelm, and the small, practical steps you can take to care for your body at every stage. From debunking the kegel myth to sharing why your perineum deserves some TLC, this conversation is packed with insights to help you feel confident and informed.

What’s inside this episode:

• Why pelvic floor exercises are more than just kegels - and what to do instead.
• Sara’s tips for pregnant mamas: bite-sized ways to prep your body for birth.
• The lowdown on perineal massage and how it can reduce severe tearing.
• A candid chat about why proactive pelvic floor care matters for life, not just postpartum.
• A sneak peek into Sara’s book, Floored, and how it supports women at every age and stage.

Helpful timestamps:

• 02:05 Meet Dr. Sara Reardon, The Vagina Whisperer
• 03:24 The Importance of Pelvic Floor Health
• 04:52 Navigating Pregnancy and Postpartum Challenges
• 13:25 Small Steps for Pelvic Floor Health
• 20:00 The Need for Preventative Healthcare
• 25:52 Pelvic Floor Engagement During Pregnancy
• 28:19 Perineal Massage Tips
• 34:26 Postpartum Care and Recovery
• 37:07 Lifelong Pelvic Floor Health
• 43:04 Introducing the Book 'Floored'
• 45:43 Final Thoughts and Joyful Moments

More from Dr. Sara Reardon: 

Grab her book Floored: A Women’s Guide to Pelvic Floor Health at Every Age and Stage

Visit Dr. Sara Reardon’s website: TheVaginaWhisperer.com 

Follow her on Instagram: @the.vagina.whisperer & TikTok: @thevagwhisperer

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today is a family-centered episode as I welcome my older sister, Jenn, to the show. She shares the fast and emotional birth of her daughter Reese—my first niece and the baby who kicked off my nursing career.

From the initial feelings of transitioning from a couple to a family, to an unexpected fast labor and the reality of postpartum challenges, Jenn's story is one of grace, dry humor, and the incredible power of her community. And I had the privilege of living with them during that time and seeing it all!

Join us as we discuss the intimate details of Jenn's “becoming a mom” story, her husband's humorous reactions, and the invaluable support she received from friends and family during one of the most transformative times of her life.

What’s inside this episode:

• Jenn’s “I got this (kinda)” vibe and why no birth plan was her plan.
• The hilarity of a birth that went from zero to baby in, like, an hour (with partial placenta abruption).
• My front-row seat as sister and nurse (cue the tissues) that spontaneously happened.
• Postpartum real talk: sore nipples, epic mom friends, and finding your groove as a new mom.

Helpful timestamps:

• 02:08 Jenn's Birth Story: The Beginning
• 05:16 Pregnancy Journey and Challenges
• 08:11 Labor and Delivery: The Unexpected Moments
• 09:52 The Role of Partners in Birth
• 13:32 Hospital Arrival and Early Labor
• 16:17 Water Breaks 
• 20:56 Epidural and Preparing to Push
• 24:21 Breathing Techniques During Labor
• 26:31 Reese’s Birth
• 29:07 Postpartum Reflections
• 32:48 Breastfeeding Challenges and Support
• 39:54 The Power of Community

More from today’s guest: 

• Connect with Jenn on Instagram: @itsjennrorabaugh

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this heartfelt episode, I sit down with Megan Nix, a mother of five and the author of 'Remedies for Sorrow.' Together, we dive into the beautiful, complex duality of motherhood - how it’s both the most rewarding and challenging journey we’ll ever walk.

What’s inside this episode:

• Megan bravely shares her journey with her daughter Anna, who was born with congenital CMV, a virus that’s more common than we’re led to believe yet rarely talked about.
• The gaps in medical awareness surrounding Cytomegalovirus (CMV).
• The power of maternal intuition.
• The transformative role of narrative medicine in truly seeing and hearing mothers and their children.

This conversation is filled with hope, advocacy, and inspiration for every mom navigating her unique path. Whether you’re pregnant, raising little ones, or simply seeking connection, this episode will remind you of the strength in your story and the beauty in the unexpected.

Helpful Timestamps:

• 02:47 Meet Megan Nix: Author, Writer, and Mother
• 03:17 Navigating Motherhood with a Child's Diagnosis
• 06:16 The Power of Maternal Intuition
• 09:16 Anna's Birth and Initial Diagnosis
• 15:21 Understanding CMV
• 19:48 The Importance of Awareness and Prevention
• 27:16 A Life-Changing Diagnosis: Anna's Story
• 28:09 Navigating Uncertainty: Life in Alaska
• 29:28 Acceptance and Advocacy: Embracing Differences
• 32:27 Clinical Insights: CMV Testing and Prevention
• 39:49 Motherhood and Memoir: Balancing Life's Challenges
• 46:10 The Power of Narrative Medicine
• 49:47 Final Thoughts and Resources

More from Megan Nix:

• Remedies for Sorrow by Megan Nix – Available on Amazon and Penguin Random House
• Megan’s Website: megannix.com 
• Follow Megan on Instagram: @remediesforsorrow
• Narrative Medicine: Learn more about Dr. Rita Charon’s work at Columbia Narrative Medicine
• Learn more about CMV: https://www.nationalcmv.org/ 
• Book Recommendation: This Is Happiness by Niall Williams

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

I’m so excited to share this heartfelt episode with you, where I sit down with Mackenzie DeClark, a labor and delivery nurse, future midwife, and mama of three behind the Mackenzie on Motherhood platform. Mackenzie opens up about her three unique birth stories, each one a beautiful mix of raw emotion, unexpected twists, and empowering choices.

What’s inside this episode:

• Her first birth: A medicated hospital birth with an epidural, a vaginal delivery shared with her mom, a 8 pound 6 oz baby, and a smooth postpartum experience.
• Her second birth: An unmedicated water birth with a dramatic shoulder dystocia, a 10-pound baby, and a challenging postpartum period, experiencing postpartum depression.
• Her third birth: A high-risk pregnancy with gestational diabetes, a nitrous oxide-supported unmedicated birth, and a joyful postpartum with her smallest baby at 8 pounds, 5 ounces.

Mackenzie’s stories are filled with honesty, humor, and wisdom from her years at the bedside and her own motherhood journey. We talk about trusting your intuition, navigating interventions like Pitocin and Foley balloons, and the messy, magical reality of birth and postpartum. 

Whether you’re curious about epidurals, water births, or managing gestational diabetes, this episode is packed with insights and encouragement for wherever you are in your pregnancy or parenting journey.

Tune in for a cozy, real conversation that celebrates the many ways we bring our babies into the world. 

Helpful Timestamps:

• 02:54 Mackenzie's First Birth Story
• 22:50 Postpartum Reflections
• 25:39 Mackenzie's Second Birth Story
• 38:52 Emergency Delivery: Shoulder Dystocia
• 40:29 Post-Birth Complications and NICU Experience
• 46:05 Postpartum Depression and Seeking Help
• 49:00 Transitioning from One to Two Children
• 51:16 Third Pregnancy Challenges and Gestational Diabetes
• 58:46 Induction and Labor with Third Child
• 01:11:45 Reflecting on Birth Experiences and Postpartum Joy
• 01:15:00 Conclusion and Final Thoughts

More from Mackenzie DeClark:

Find her sharing birth tips and motherhood moments on Instagram and TikTok at: @mackenzie.on.motherhood

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re diving into the raw, real, and sometimes controversial topic of labor pain. As a mama of four, former labor and postpartum RN, I’m sharing my heart and experience to unpack the complexities of labor pain - both the physical and emotional sides.

In this episode, I explore the fear-tension-pain cycle and whether a pain-free birth is truly possible. Spoiler: I believe it is, even though it wasn’t my personal experience! 

Whether you’re chasing an unmedicated birth, planning for an epidural, or just curious about what labor pain really feels like, this episode is packed with heartfelt stories, practical tips, and empowerment to help you navigate your unique birth journey.

What’s inside this episode:

• The truth about labor pain and the fear-tension-pain cycle.
• My take on pain-free birth and how it’s possible (even if it’s not for everyone).
• Why your pain tolerance in daily life doesn’t define your labor experience.
• Practical pain coping tools like breathing, education, and emotional signposts to support you.
• A reminder that your birth story is uniquely yours - no shame, no comparison.

Helpful Timestamps:

• 01:21 Understanding Labor Pain: Real Stories and Insights
• 02:24 Exploring the Concept of Pain-Free Birth
• 05:47 Biological and Psychological Factors of Pain
• 16:25 Pain Tolerance and Labor: Debunking Myths
• 24:18 Practical Tools and Techniques for Managing Labor Pain
• 33:55 Embracing Your Unique Birth Experience

Mentioned in this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

Read The Emotional Signposts of Labor

Grab the Third Trimester Prep Pack

Join the Your Body Your Birth Course

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m welcoming my friend, Betsy, to share her incredible journey through the highs and lows of motherhood. From navigating four pregnancies, including challenging miscarriages and serene home births, to facing her son's childhood cancer diagnosis, Betsy's story is one of resilience, identity, and the ever-evolving experience of being a mother. Betsy reflects on her shifting perspectives between holistic and western medicine, the importance of community, and the nuanced beauty of holding space for change. Dive into this conversation for rich insights, relatable struggles, and a celebration of the messy, unpredictable path of motherhood.

Helpful Timestamps:

1. 01:39 Introducing Betsy: A Real-Life Friend
2. 02:31 Navigating Miscarriage and Loss
3. 06:04 Betsy's First Birth Experience
4. 14:45 Second Pregnancy and Home Birth
5. 20:35 Unexpected Challenges: GTD Diagnosis
6. 25:54 Transition to Hospital Birth
7. 32:48 Unexpected Hospital Experience
8. 37:51 Naming the Baby
9. 41:45 Leukemia Diagnosis
10. 43:14 Adapting to New Realities
11. 46:01 Reflections on Motherhood and Identity

More from Betsy Larrabee:

Visit her blog www.theheavywait.com

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review?

Join The Breastfeeding Blueprint: www.labormama.com/breastfeeding & use the code PODCAST to save 20%

I sat down with Bethany (aka The Oversupply Mama), a CLC, NICU mama, autism mama, and someone who has lived both the exclusive-pumping trenches and a redemptive nursing journey. We get real about what oversupply actually feels like when it’s your reality and how to manage an abundant supply without experiencing recurrent mastitis.

1. Oversupply isn’t just “extra milk in the freezer” — it can mean daily clogs, mastitis scares, hours spent labeling milk bags, and legit stress. Your struggle is valid, even if someone else would “kill to have your problem.”
2. Pumping done thoughtfully can actually extend your breastfeeding journey (yes, even if you nurse at the breast most of the time).
3. You can absolutely nurse + pump + bottle-feed and still hit your “exclusive breastfeeding” goals.
4. How to gently drop pumps or reduce supply (slow is the name of the game, friends).
5. Why weaning (even just dropping one pump session) is emotional — hormones are wild, and it’s okay to both celebrate and grieve at the same time.

If you’re an exclusive pumper, or just curious about the “other side” of the supply conversation, this episode will make you feel so seen. And if you’ve ever thought, “Wait… I can keep my oversupply and actually enjoy it?” — Bethany’s got you.

Helpful Timestamps:

1. 02:17 Meet Bethany: The Oversupply Mama
2. 04:03 Navigating Pumping and Nursing
3. 06:29 Understanding Oversupply and Pumping
4. 18:09 Practical Tips for Managing Oversupply
5. 22:54 Steps to Reduce Oversupply
6. 27:23 The Emotional Impact of Weaning
7. 29:35 Gradual Weaning Strategies
8. 31:38 Adapting to Changes and Seeking Help
9. 35:19 The Joy and Challenges of Pumping
10. 41:57 Final Thoughts and Resources

More from Bethany The Oversupply Mama:

Follow her on Instagram: @theoversupplymama & TikTok: @theoversupplymama

Visit theoversupplymama.com

Grab the No More Mastitis Weaning Course

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo &...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m chatting with Lily Nichols, a registered dietitian nutritionist, certified diabetes educator, and author. Lily shares evidence-based insights on prenatal and postpartum nutrition, emphasizing the significance of choline and protein intake, especially during pregnancy and breastfeeding. We also discuss the nutrient gaps in plant-based diets and provide practical advice on meal planning and supplementation to ensure optimal health for both moms and babies. This episode is brimming with expert advice and real-life applications.

Helpful Timestamps:

• 01:44 Guest Introduction: Lily Nichols
• 05:40 General Nutrition Recommendations for Pregnancy
• 10:58 Protein Intake and Supplementation
• 20:34 The Importance of Choline in Pregnancy
• 29:22 The Importance of Choline in Diets
• 32:44 Current Research and Future Recommendations
• 33:25 Choline in Breastfeeding and Postpartum
• 39:12 The Role of Protein in Postpartum Nutrition
• 42:49 Meal Planning and Preparation Tips
• 51:02 Resources and Final Thoughts

More from Lily Nichols, RDN:

Grab Lily’s best selling books: Real Food For Pregnancy, Real Food for Fertility, Real Food for Gestational Diabetes

Visit lilynicholsrdn.com/codes 

Read her blog: Does Collagen Count Towards my Protein Intake?

Choline in Pregnancy: Folate's Long Lost Cousin

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this episode, Lauren, a pediatric ER nurse and new mom, shares her detailed and emotional birth story. Lauren recounts the unexpected challenges she faced, including an unplanned induction due to high blood pressure, concerns about her baby’s heart rate throughout labor, and the decision to get an epidural after aiming for a low-intervention birth. Despite multiple interventions and a postpartum complication requiring a D&C, Lauren reflects positively on her experience, highlighting the importance of knowledgeable support and self-advocacy. Tune in to hear how Lauren balanced her birth preferences with medical advice and adapted to the unfolding situation, all while becoming a mom for the first time.

Helpful Timestamps:

• 02:26 Lauren’s Pregnancy Journey Begins
• 03:39 Miscarriage and Emotional Struggles
• 06:07 Second Pregnancy and Complications
• 08:56 Preparing for Labor
• 10:30 Induction and Early Labor
• 13:34 Labor Progress and Medical Interventions
• 29:54 Nurses Advocating 
• 30:27 Heart Rate Concerns and Monitoring
• 34:06 Deciding on an Epidural
• 37:30 Labor Progress and Delivery
• 43:49 Postpartum Challenges
• 46:35 Reflecting on the Birth Experience
• 51:35 Resources and Support
• 54:46 Joy in Everyday Life

More from Lauren Cowley:

Connect with Lauren on Instagram @lmarines

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In today's episode, I’m sitting down for an essential conversation about kick counting during pregnancy with Kimberly Isburg, Communications Director for Healthy Birthday Inc., and a passionate advocate for maternal health. We discuss the critical importance of kick counting during pregnancy, particularly in the third trimester, and how this practice can save lives. 

Kimberly explains the Count the Kicks program, and offers practical advice on how to seamlessly integrate kick counting into your daily life. We debunk common myths about fetal movements and highlight the features of the Count the Kicks app, a tool designed to help expectant mothers track their baby's activity. Tune in for valuable insights and tips that could make a difference in your pregnancy journey!

Helpful Timestamps:

• 00:00 Introduction to Lifesaving Kick Counting
• 00:39 Meet Kimberly Iceberg: Advocate for Maternal Health
• 01:40 The Basics of Kick Counting
• 04:20 Practical Tips for Monitoring Baby's Movements
• 15:47 Using the Count the Kicks App
• 20:17 Debunking Common Myths About Kick Counting
• 29:11 Final Thoughts and Personal Reflections

More from Kimberly Isburg:

Visit countthekicks.org 

Download the Count The Kicks App

Find Count The Kicks on FaceBook, Instagram, Twitter, & YouTube

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on:

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this episode, we’re deep diving into the world of gestational diabetes (GDM) - what it is, how it shows up in pregnancy, and what you can actually do when you get that diagnosis. I brought on the amazing Sara Alayev, a high-risk OB and L&D nurse (and mama of two!), who’s made it her mission to help moms feel seen, heard, and totally equipped to handle GDM. We’re talking real-life stories, practical tips, and all the reassurance you need to walk into your birth like a boss - even if GDM is part of your story.

Whether you’re newly diagnosed, supporting a friend, or just want to be prepared, this episode is packed with clarity, compassion, and a whole lot of “you’ve got this.” Let’s get into it!

Helpful Timestamps

1. 01:23 Today’s Topic: Gestational Diabetes
2. 02:10 Meet Sara Alayev, MSN, RN
3. 05:52 What is Maternal Fetal Medicine (MFM)?
4. 08:39 GDM Screening: When, How, and Your Options
5. 16:24 Early Screening & Risk Factors
6. 22:41 What Happens After a GDM Diagnosis?
7. 26:41 Diet, Nutrition, and Medications
8. 31:41 Induction Conversations & Birth Planning
9. 42:19 Postpartum: What to Expect for You and Baby
10. 48:17 Resources, Support, and Final Thoughts

More from Sara Alayev, MSN, RN:

1. Find Sara on Instagram: @gestational.diabetes.nurse
2. Checkout the GDM Nurse Membership

More from this episode:

1. Read the Blog: What is Colostrum + Should You Collect it Before Birth?
2. Read the Blog: Birth Prep: How-To Guide for Colostrum Collection
3. ACOG Article: Gestational Diabetes

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m honored to be joined by Priscilla, a former student, who shares her profound journey through her second pregnancy and her plans for a VBAC after having a C-section with her first child. Priscilla opens up about the myriad of emotions in motherhood, the physical and mental challenges of labor, and the ultimate joy and disappointment that sometimes come hand in hand. She discusses her experience of going past the 42-week mark, the intense labor process, and her eventual cesarean, emphasizing the importance of trusting your body and embracing the imperfections in the birth process. Priscilla’s story is a testament to the unpredictable nature of birth and the strength of maternal instincts, making this episode a must-listen for moms navigating the messy middle of pregnancy, birth, and motherhood.

What’s inside this episode:

• Priscilla’s planned VBAC journey that resulted in her second cesarean birth.
• Advocating for herself in the medical system.
• Trusting her body and intuition.

Helpful Timestamps:

• 01:24 Introducing Priscilla's Birth Story
• 03:56 Priscilla's First Pregnancy and Birth Experience
• 10:24 Second Pregnancy: Goals and Preparations for VBAC
• 13:34 Approaching the Due Date and Facing Induction Pressure
• 19:47 Labor Begins: The Journey to the Hospital
• 27:51 Arrival at the Hospital
• 29:39 Labor and Delivery Room
• 30:23 Challenges During Labor
• 36:32 Decision for Cesarean
• 38:58 Cesarean Experience
• 43:42 Postpartum Reflections
• 53:18 Conclusion and Resources

More from this episode:

• Hypnobirthing app 
• The Hypnobirthing Podcast
• Calm Birth Book
• Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re talking about the invaluable role of doulas in enhancing birth outcomes with veteran doula Sarah Osborne, also known as the Expert Doula, who has supported over 900 births in her 17-year career. She is also a birth photographer, childbirth educator, and doula mentor. We discuss the critical support doulas provide, from labor coaching to navigating medical systems, and how they help foster informed decision-making. Whether you're expecting a baby, considering a doula, or interested in the birth world, this conversation sheds light on the profound impact of doula support.

What’s inside this episode:

• The significant role doulas play in improving birth outcomes.
• Insights into Sarah’s work as a doula.
• The importance of finding the right doula for you, and how to navigate hiring one.
• Tackling misconceptions about doulas in the birth community.

Helpful Timestamps:

• 01:23 The Impact of Doulas on Birth Outcomes
• 01:57 Interview with Sarah Osborne: A Veteran Doula
• 04:17 Understanding the Role of a Doula
• 11:26 Prenatal and Birth Support from Doulas
• 14:26 Choosing the Right Doula for Your Birth
• 17:12 Navigating Birth Philosophies and Doula Support
• 22:41 Addressing Doula Training and Systemic Challenges
• 24:46 Navigating Relationships with Medical Staff
• 28:14 The Role of Social Media in Doula and Medical Staff Dynamics
• 34:45 The Importance of Honest Communication
• 43:39 Final Thoughts and Contact Information

More from Sarah Osborne:

Follow her on Instagram @the.expert.doula @thebirthcollectivepnw

Visit TheExpertDoula.com TheBirthCollectivePnW.com 

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth,...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unexpected news of my pregnancy, the complexities of balancing grief and new life as a girl mom of two under two, and the emotional roller-coaster of my labor and delivery. 

What’s inside this episode:

• You'll hear about my struggle with postpartum anxiety.
• My second experience with dysphoric milk ejection reflex (D-MER).
• How the support from my husband and community made a significant difference in this phase of my life.
• Despite all the challenges, this birth story is a testament to resilience, unexpected joy, and the ultimate redemption found in bringing new life into the world.

Helpful Timestamps: 

• 01:56 Reflecting on the First Birth and Grief
• 04:45 Unexpected Pregnancy
• 08:14 Navigating Early Pregnancy Challenges
• 10:14 Preparing for Labor
• 12:19 Labor Begins
• 15:41 Rushing to the Hospital
• 19:05 Arrival and Admission
• 23:08 Active Labor and Support
• 24:13 Confidence and Trust in Labor
• 24:39 Emotional Signposts of Transition
• 27:33 My Second Birth
• 31:47 Immediate Postpartum Reflections
• 37:51 Breastfeeding and Postpartum Challenges
• 40:30 Postpartum Anxiety and Health Concerns
• 46:28 Reflections on Motherhood and Redemption

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

Read the Blog: My Second Birth STory: a precipitous, unmedicated hospital birth

Listen to episode 4: Are You Sad When You Breastfeed? You Might Have D-MER

Listen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on...

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%

Today I’m delighted to bring on Lisa Paladino, CNM, IBCLC, who is an expert in the complexities of tongue ties in breastfeeding infants. Lisa, an internationally recognized lactation consultant and certified nurse midwife, shares her extensive experience and knowledge to help parents understand the functional aspects of tongue ties. Besides guiding hundreds of parents through pregnancy, birth, and breastfeeding, Lisa is an author, lecturer, and advocate for tongue tie education and women's health issues.

What’s inside this episode:

• The holistic approach to breastfeeding issues. 
• The importance of early lactation support.
• Impact of tongue ties on both mothers and babies. 
• Practical strategies for parents and the crucial role of instinct and education in making informed decisions. 

This episode is filled with valuable insights and resources for anyone navigating the journey of breastfeeding and tongue ties.

Helpful Timestamps:

• 01:23 Surprising Divisiveness in Motherhood Topics
• 01:53 Guest Introduction: Lisa Paladino
• 03:46 Lisa's Journey to Becoming a Tongue Tie Expert
• 08:44 Understanding Tongue Ties and Their Treatments
• 10:48 The Importance of Functional Diagnosis
• 21:42 Prenatal Preparation for Breastfeeding
• 28:43 Understanding Tongue Tie Diagnosis
• 29:27 Signs and Symptoms of Tongue Tie
• 30:51 Personal Experiences with Tongue Tie
• 32:58 Challenges and Solutions in Breastfeeding
• 36:55 The Genetic Component of Tongue Tie
• 40:00 Historical and Societal Perspectives on Tongue Tie
• 45:16 The Importance of Maternal Comfort
• 48:25 Resources and Support for Parents
• 50:21 Conclusion and Final Thoughts

More from Lisa Paladino: 

TongueTieExperts.net 

Grab the Tongue Tie for Parents Ebook

Listen to the Tongue Tie Experts Podcast

Join the Breastfeeding Tongue Tied Babies FaceBook Group

More from this episode:

Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today, I had the absolute privilege of sitting down with one of my students Caroline, a first-time mom from just outside Dallas, Texas, who opened her heart to share her incredible birth story and postpartum journey. She gets real about navigating her fears of tearing, her desire for an unmedicated birth, and the whirlwind of emotions that came with a fast labor. Caroline’s honesty about the highs and lows of new motherhood and the wisdom she’s gained will leave you feeling inspired and seen. Join us for a conversation filled with vulnerability, strength, and the beauty of embracing your unique journey.

What’s Inside this Episode:

• Caroline’s pregnancy journey with PCOS.
• Early, confusing labor signs - not knowing if it’s real labor or not.
• How swift labor approached after a 39-week membrane sweep.
• Caroline’s unmedicated, fast, 1st hospital birth story - delivering her sweet baby in just hours!
• Her postpartum experience, where she faced challenges with breastfeeding and infections.
• The importance of evidence-based childbirth education.

More from this episode:

• Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!
• Expecting Better by Emily Oster
• EvidenceBasedBirth.com 
• Your Body, Your Birth Course

Helpful Timestamps:

• 02:22 Caroline's Background and Pregnancy Journey
• 03:16 Birth Plan and Labor Preparations
• 08:42 Early Labor Signs and Contractions
• 15:52 Hospital Arrival and Active Labor
• 24:58 Unexpected Labor and Delivery
• 25:33 Processing a Fast Labor
• 26:24 Postpartum Reflections
• 28:36 Breastfeeding Challenges
• 33:27 Navigating Postpartum Health Issues
• 38:56 Gaining Wisdom for Future Pregnancies
• 41:27 Resources and Recommendations
• 44:25 Connecting with the Community
• 45:28 Finding Joy in Motherhood

More from Caroline Campbell:

• Instagram: @mrs_cowdoc

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this episode, we're getting into the stages of labor and those emotional signposts that guide us through the journey of bringing our babies into the world. If you’ve ever laughed at those TikTok videos showing a mama’s behavior shift from chatty and excited to “oh wow, this is real,” you’ll love this conversation! I’m sharing both the textbook breakdown of labor stages and the emotional cues that show us we’re making progress.

Whether you’re preparing for your first birth, planning a VBAC, or just curious about what labor feels like, this episode is your guide to understanding how your emotions and physical progress work hand in hand. From the excitement of early labor to the intensity of transition, I’ll walk you through what to expect and how to lean into these moments with confidence. 

What's inside this episode:

• The four stages of labor (and the phases within stage one) – from early contractions to meeting your baby and beyond.
• How emotional signposts like excitement, seriousness, and self-doubt align with your labor progress.
• Why these emotional cues are just as important as cervical dilation for understanding where you are in labor.
• Tips for birth partners to support you by recognizing these signposts.
• My personal stories of using emotional signposts to navigate labor without relying on cervical checks.

You’re stronger than you know, and understanding these signposts can help you feel empowered and connected to your body during labor. Share this episode with your birth partner so they can support you every step of the way. Let’s get ready to meet that sweet baby!

Helpful Timestamps:

• 01:22 Introduction: The Humor and Reality of Labor Stages
• 02:22 Overview of Labor Stages
• 03:37 Detailed Breakdown of Labor Stages
• 06:20 Phases Within Stage One
• 15:45 Emotional Signposts in Labor
• 24:48 The Importance of Emotional Signposts
• 30:49 Conclusion and Additional Resources

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

Check out my blog posts on The Emotional Signposts of Labor

Listen to Episode 07: Is Pain Free Birth Real, Should You Want it, and Can You Do It?

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this refreshing, judgment-free conversation, I sit down with Andrea de la Torre, a sleep consultant of 8+ years, mom of 3, author, and the calm voice behind Baby Sleep Answers.

She ditches the “one right way” for baby sleep and dives into what actually helps babies (and exhausted parents) sleep better.

What’s inside this episode:

1. Every baby is different →Temperament, birth order, reflux, gut health, and even prenatal experiences all shape how a child sleeps. What worked for baby #1 might flop with baby #2.
2. Sleep science + knowing your baby = magic combo:Understand wake windows (as flexible guidelines, not rigid rules), circadian rhythm, and adenosine buildup - then tweak everything to fit YOUR child’s personality and sleep needs.
3. High vs. low sleep needs is real:Some babies genuinely need 14–15 hours total; others thrive on 10–11.
4. Well-rested (not over-napped) begets better nights:Sometimes you HAVE to wake a sleeping baby to protect nighttime sleep.
5. Overtired ≠ just “really tired”:Pushing past a baby’s wake window triggers cortisol and adrenaline, making sleep harder. Some babies are super sensitive to this; others roll with it.
6. Don’t keep baby awake to “tire them out”:Stimulation is great (outdoor time, talking, baby massage), but exceeding wake windows backfires.
7. Take what works, leave the rest:No one method works for every baby.
8. Sleep affects the whole family:Partners who split nights (or at least talk specifics before baby arrives) see faster progress - and less resentment.

Helpful Timestamps:

1. 01:23 Diving into Baby Sleep Challenges
2. 07:21 Understanding Baby Temperaments and Sleep
3. 15:43 Navigating Social Media and Sleep Advice
4. 25:57 Understanding Your Child's Temperament and Sleep
5. 29:27 Waking a Sleeping Baby: When and Why
6. 32:46 Balancing Activity and Rest for Better Sleep
7. 41:00 The Role of Parental Communication in Baby's Sleep
8. 47:27 Resources and Final Thoughts

More from Andrea de la Torre:

1. Visitbabysleepanswers.com

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m welcoming a former student from the 'Your Body, Your Birth' and 'Induction Course,' who shares her two contrasting birth stories. Kelsey shares the highs and lows of her two pregnancies, including handling a rare umbilical cord diagnosis, advocating for a later induction, and how her first birth taught her valuable lessons for her second. From overcoming postpartum depression to preparing her support system, Kelsey's journey is a testament to the power of preparation and resilience. Tune in to hear how she navigated the rollercoaster of emotions and experiences to find joy and empowerment in her births!

Helpful Timestamps:

1. 02:38 Challenges During Pregnancy
2. 07:50 Induction and Birth Story
3. 13:34 Postpartum Struggles and Overcoming Challenges
4. 20:09 Preparing for the Second Pregnancy
5. 24:56 The Second Birth Story Begins
6. 26:52 Intense Contractions and Doula Support
7. 29:48 Hospital Arrival and Birth
8. 38:34 Post-Birth Complications
9. 44:08 Postpartum Reflections and Sibling Bonding

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Today I’m sitting down with Beth Gaskill, a multisensory literacy instructor and early childhood educator, popularly known as 'Miss Beth' from Big City Readers. Together, we discuss the journey of preparing your toddlers for pre-K and kindergarten. Beth shares her professional insights on fostering lifelong readers, the differences between phonics and phonological awareness, and why the shift from whole language methods to science-based reading instruction is crucial. They also discuss practical tips for parents to support their kids' early literacy skills effectively at home and how to advocate for better reading curriculums at school. Whether you have a little one on the way to pre-K or already navigating the early school years, this episode is packed with valuable takeaways to help your child thrive.

Helpful Timestamps:

• 01:37 Beth's Background and Experience
• 06:18 Understanding Reading Methods
• 09:51 The Shift in Reading Education
• 14:30 Parental Involvement in Education
• 20:40 Phonics vs. Phonological Awareness
• 24:24 Challenges in Early Reading
• 29:54 Spelling Tests and Memorization
• 32:56 Kindergarten Readiness
• 37:04 International Perspectives on Early Education
• 41:00 Conclusion and Resources

More from Beth Gaskill:

Follow her on Instagram @bigcityreaders 

bigcityreaders.com 

Make Reading Click, our first free learning to read workshop: https://my.demio.com/ref/NdBsEKF5wWoY4Tbs  

Free Printable Resources: https://www.bigcityreaders.com/free-resources  

Listen to the Play On Words Podcast

• EP. 71: Kindergarten Redshirting Part 1: Can You Learn To Read At Home Depot? 
• EP. 26: Phonics vs. Phonological Awareness

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood...

Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger relationships. Perfect for moms navigating postpartum and those wanting to strengthen family ties. 

What’s inside this episode:

• The Mother-in-Law/Daughter-in-Law Dynamic:Why this relationship often sparks tension (e.g., generational differences in parenting, insecurity, and unspoken expectations), and how it's a near-universal challenge across cultures.
• Types of Mothers-in-Law: Dr. Tracy outlines the types to help identify behaviors and communicate effectively - such as internalizers, externalizers, & balancers.
• Styles of Daughters-in-Law: Three approaches and how they interact with MIL types: such as the good girl, manager, and collaborator.
• Involving Your Partner: Strategies for getting on the same team, starting gentle conversations, and protecting your marriage without estrangement. 
• Boundaries Around Babies: Practical advice for pregnancy and postpartum, including discussing expectations (visits, advice, support), giving reassurance to extended family, and allowing flexibility. Tips for people-pleasers: Pause before saying yes, and remember "no" doesn't make you bad - it's about your healing and bonding time.

Helpful Timestamps:

• 01:23 Meet Dr. Tracy: Clinical Psychologist and Author
• 04:00 Understanding Relationship Dynamics and Boundaries
• 08:40 Types of Mother-in-Laws 
• 19:15 Types of Daughter-in-Laws 
• 23:03 Navigating Family Dynamics with Compassion
• 24:21 Strategies for Engaging Your Partner
• 25:09 Setting Boundaries with In-Laws
• 32:57 Practical Advice for New Parents
• 39:08 Final Thoughts and Resources

More from Dr. Tracy Dalgleish:

• Grab her new book ‘You, Your Husband, & His Mother” releasing November 4th!
• Connect with her on Instagram@drtracyd
• Visit drtracyd.com 
• Listen to her Podcast: Dear Dr. Tracy

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Lo welcomes Hehe Stewart to the podcast, a leading childbirth educator, advocate, and maternity care reform expert. HeHe shares her extensive experience in empowering families with evidence-based birth preparation, post-partum readiness, and informed decision-making. She discusses the significance of neutrality in birth work, the value of informed consent, and her personal journey through pregnancy, including preparations for a home birth. Tune into this episode to gain valuable insights, practical advice, and hear how HeHe balances her professional knowledge with personal experiences.

Helpful Timestamps:

• 01:28 Guest Introduction: Hehe Stewart
• 03:07 Hehe's Journey in Birth Work
• 05:25 Navigating Pregnancy as a Birth Professional
• 12:46 Preparing for Birth: Personal Choices and Insights
• 27:42 Mindful Pregnancy Practices
• 29:01 Physical Preparations for Labor
• 30:10 Managing Blood Sugar During Pregnancy
• 31:44 First Trimester Challenges and Insights
• 33:42 Balancing Nutrition and Prenatal Care
• 36:57 Third Trimester Preparations
• 43:41 Navigating Political Neutrality in Healthcare
• 50:04 Conclusion and Resources

More from HeHe Stewart:

Connect with HeHe on Instagram @tranquilitybyhehe

Visit TheBirthLounge.com 

Listen to The Birth Lounge Podcast

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK |

Today I’m joined by poet Hannah Rosenberg, whose work has been shared widely online, and she has been featured in publications serving women and parents like Darling and Kind. We discuss the nuances of parenting, friendship, and self-reflection. Hannah shares her journey of writing and how becoming a mother has influenced her art and creativity, offering listeners a glimpse into the universal experiences that bind us all. Tune in for an inspiring conversation about the messy middle spaces of life and parenthood, enriched by Hannah’s poetry and insights.

Helpful Timestamps:

• 01:44 Introducing Hannah Rosenberg
• 02:36 Hannah's Journey into Poetry
• 06:16 Navigating Motherhood and Creativity
• 17:46 The Impact of Motherhood on Relationships
• 21:46 Popular Poems and Their Impact
• 26:04 Reading from: 'I Forgot to Say Thank You'
• 28:03 Where to Find Hannah and Her Work

More from Hannah Rosenberg:

Grab her Book Same

Connect with Hannah on Instagram @hannahrowrites

Visit hannahrowrites.com

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK 

Disclaimer

Opinions shared by guests of this show are their own, and...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Lo gets into the fascinating world of cervical exams. As a mama of four and a former labor and postpartum RN, Lo uses her blend of real-life experience and expert insights to demystify this often misunderstood topic. She shares what a cervical exam entails, when and why they might be offered, and the significance of the key metrics: dilation, effacement, position, consistency, and station. Lo also emphasizes the importance of informed consent, presenting the pros and cons of cervical exams and empowering listeners to make their own choices regarding their pregnancy and labor. Tune in for practical advice, relatable stories, and a reminder that ultimately, you get to decide what's best for your body and your baby.

Helpful Timestamps:

• 01:25 Today's Topic: The Cervix and Cervical Exams
• 04:36 The Cervix: Anatomy and Function
• 08:15 Understanding Cervical Exams
• 18:48 Pros and Cons of Cervical Exams
• 27:19 Alternatives to Cervical Exams
• 29:21 Final Thoughts and Takeaways

More from this episode:

Listen to The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK 

Disclaimer

Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re breaking down the nuances of the third stage of labor. I sat down with Miri Halliday, a certified professional midwife and owner of Spokane River Birth Center in Washington. We get into the many facets of the third stage of labor, from the delivery of the placenta to commonly debated interventions like Pitocin and cord traction. Miri demystifies these conversations, shedding light on their pros, cons, and the nuances that make each birth unique. Drawing from her extensive experience in both the UK and the US, Miri shares invaluable insights that can help parents prepare for this final stage of labor. Whether you're preparing for your own birth or just curious about what happens after the baby arrives, this episode is packed with practical advice and thoughtful discussion around the third stage of labor.

Helpful Timestamps:

• 00:20 Meet Miri: A Certified Professional Midwife
• 08:37 The Third Stage of Labor
• 20:25 Pitocin Use and Postpartum Depression
• 26:28 Pitocin in Hemorrhage Management
• 26:54 Pitocin in Different Stages of Labor
• 28:19 Personal Birth Experience with Pitocin
• 30:03 Cord Traction in Placenta Delivery
• 31:27 Gentle Cord Traction vs. Aggressive Pulling
• 36:56 Provider Trust and Birth Nuances
• 43:48 Social Media and Birth Information
• 48:19 The Importance of a Supportive Birth Team

More from Miri Halliday:

• Follow her on Instagram: @miri_the_birth_nerd

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I'm welcoming Sarah, aka Labor Junkie RN, an incredible RN with 16 years under her belt, mostly in high-risk labor, delivery, recovery, and postpartum - talk about a queen in the birth space! As a mom of three little ones, she somehow juggles it all while dishing out the most honest, evidence-based education on social media. We dove into her personal unmedicated birth stories, how she prepped with simple, yet intentional things like prenatal yoga and deep breathing walks, and why labor prep is all about aligning with your own goals.

We unpacked some eye-opening misconceptions, like how inductions can take forever if you're not prepped, or how postpartum and breastfeeding often catch families off guard with the wild spectrum of highs and lows. We got real about balancing the "scary" truths with empowering information, stressing advocacy, communication with your team, and trusting your gut. Sarah's all about giving you the tools to own your experience, whether it's low-intervention or whatever feels right for you - it's so inspiring to chat with someone who's been there as both a nurse and a mom, helping families feel seen and ready.

More from Sarah, Labor Junkie, RN:

Follow Sarah on Instagram, TikTok, FaceBook, & YouTube: @labor_junkie_rn

Helpful Timestamps:

1. 00:00 Welcome Sarah, Labor Junkie RN
2. 02:27 Sarah's Journey and Social Media Presence
3. 06:05 Unmedicated Birth: Personal Experiences and Preferences
4. 15:56 Preparing for an Unmedicated Birth
5. 28:10 Challenges and Misconceptions in Birth and Postpartum
6. 33:26 The Spectrum of Postpartum Experiences
7. 36:23 Balancing Scary and Necessary Information
8. 41:18 Respecting and Trusting Your Audience
9. 47:38 Advocacy and Communication in Birth
10. 54:54 The Joys and Challenges of Parenting

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

If you’ve ever stared at the clock in early labor thinking “when do I actually go to the hospital?” - this episode is for you. It’s the question I get asked more than almost anything else, and I totally get the anxiety. So today I’m laying out everything I wish someone had told me before my first birth: how to time contractions properly, what the 4-1-1 or 5-1-1 rule actually means, and why those numbers are only the beginning of the story.

We talk through all the real-life factors that matter way more than a simple rule - how far you live from the hospital, how your labors have gone in the past, changes in pressure, bloody show, nausea, emotional signposts, GBS status, and the fact that second, third, and fourth babies love to show up faster than you expect. I also share the exact moment in my first birth when a sudden shift in pressure told me it was time to go. Bottom line: you’re allowed to get this decision “wrong,” triage exists for a reason, and you’re way more prepared than you think you are.

If you haven’t listened to episode 37 on the different types of contractions yet, go do that first - these two episodes are meant to be a pair. Come back when you’re ready and let’s take the guesswork out of this together!

More from this episode:

1. Listen to episode 37: Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor
2. Listen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)
3. Listen to episode 01: Labor Nurse’s First Unmedicated Hospital Birth with Midwives

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we're diving into all things contractions - because if you're in your third trimester (or gearing up for it), you're probably starting to feel those tightenings and wondering, "What the heck is this? Is it real labor?" I share personal stories and break down each of these contractions to help you understand the signs of real vs. false labor contractions.

The four types of labor contractions:

1. Braxton Hicks:those practice ones that can start early but are totally stoppable with rest or hydration.
2. Prodromal labor:the exhausting, ongoing pattern that feels real but doesn't change your cervix yet.
3. False labor:painful and regular, but it fizzles out on its own.
4. True labor:the real deal that gets stronger, longer, and closer together, often with signs like bloody show or pressure.

The goal here is to arm you with knowledge so you're not discouraged by these labor contractions that aren’t quite the real thing, yet. Your body's prepping like a pro, even if it's annoying. We touch on tips for managing them, like fetal positioning exercises or boosting oxytocin through rest and relaxation to potentially flip things into real labor. If you're unsure when to head to the hospital, don't sweat it - that's what OB triage is for, no apologies needed if you "get it wrong." This is part one, so stick around for part two where we'll tackle timing contractions, using your history and signs to decide when it's go-time, whether you're hospital-bound, birthing at home, or heading to a center.

More from this episode:

Read the blog: The Miles Circuit: Can it Induce Labor?

Listen to Episode 10: The Emotional Signposts of Labor

Helpful Timestamps:

1. 00:00 Introduction to Labor Contractions
2. 03:25 Types of Contractions
3. 10:03 Braxton Hicks Contractions
4. 16:20 Understanding Prodromal Labor
5. 18:22 False Labor Explained
6. 20:17 Fetal Positioning and Labor
7. 23:30 Real Labor: Signs and Symptoms
8. 28:17 When to Go to the Hospital
9. 32:42 Conclusion and Encouragement

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m welcoming Mama Nurse Tina on the show - she's an incredible labor and delivery nurse who's been rocking it since 2012, after switching from the ER, and she's a mom of four who's turned her passion into evidence-based education online since 2022. We chatted about maternity leave perks in Canada versus the US (jealous much?), and she shared what she'd do differently with her own births now, like staying home longer, moving more, and delaying epidurals to make labor smoother and more empowered.

We dive into advocacy and how intentional communication can minimize birth trauma. Tina's expertise shines here, stressing how crucial communication is in the delivery room, from scripting ways to decline interventions kindly but firmly, to curating your birth team and asking for a new nurse if the vibes don't match. We got real about epidurals not always keeping up with fast labors, the myth-busting around hospital births being ‘industrial’, and how even small touches like eye contact or a play-by-play communication during emergencies can prevent feeling violated or scared. She's all about that informed, joyful birth experience, and honestly, this convo was such a gift for anyone prepping for birth.

Helpful Timestamps:

1. 00:00 Welcome Mama Nurse Tina
2. 06:55 Tina's Journey: From ER to Labor and Delivery
3. 13:19 Birth Stories and Lessons Learned
4. 28:51 Advocacy and Patient Empowerment
5. 35:32 The Importance of Nurse-Patient Compatibility
6. 38:57 The Role of Nurses in Birth
7. 47:01 Preventing Birth Trauma
8. 51:31 The Power of Communication in Birth
9. 01:05:19 Final Thoughts and Personal Reflections

More from Mama Nurse Tina:

Visit https://www.bumptolatch.com/

Follow her on TikTok an Instagram @mama_nurse_tina

Subscribe to her YouTube channel: https://www.youtube.com/@mamanursetina

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe...

I sit down with my dear friend and student Michelle, a stay-at-home mama to two little girls (just 13 months apart!), and now expecting her third baby girl in January. We dive deep into her journey, from the quick excitement and early losses that stole that first-pregnancy bliss, and the tender miscarriage of her son Peter at 12 weeks. We get into her experiences with her pregnancies and the birth stories of her two daughters.

We chat postpartum realities too - the baby blues, nursing wins and pains, tandem feeding challenges, and navigating it all amid a house flood and GDM diagnosis - plus how faith, family support, and a bigger age gap this time around have her buzzing with anticipation for another empowering birth. If you're navigating pregnancies, losses, or the wild ride of close-together kiddos, this one's full of grace, giggles, and real-talk encouragement!

More from Michelle Robins:

Connect with Michelle on Instagram @therobinsthriftednest

Helpful Timestamps:

1. 02:39 Michelle's First Pregnancy and Birth Story
2. 12:43 Navigating Postpartum Challenges
3. 14:54 Surprise Second Pregnancy
4. 18:54 Unexpected Diagnosis and Holiday Challenges
5. 19:59 Preparing for an Unmedicated Birth
6. 20:53 Labor Begins Amidst Chaos
7. 22:07 A Fast and Furious Delivery
8. 27:11 Postpartum Challenges and Nursing Struggles
9. 30:03 Pregnancy Loss and Healing
10. 32:25 Expecting Baby Number Three
11. 34:09 Resources and Support for New Moms

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m taking you through the whirlwind of the first 1-2 hours after birth. Whether you've just pushed out your baby vaginally or are planning a cesarean, there's so much happening in these ecstatic, hazy moments, from skin-to-skin bliss to essential checks and choices. I want you to feel empowered, not overwhelmed, so you can advocate for what you want while soaking in that newborn magic.

We start right after baby arrives: the relief, possible shaking (totally normal and hormonal!), Apgar scores to gauge baby's transition, and delayed cord clamping (plus how cord blood banking fits in). Then, we cover what’s happening during this third-stage of labor, like Pitocin to prevent bleeding, placenta delivery (usually 15-30 minutes), and any tear repairs. Moving into the fourth stage, I explain fundal checks versus assessments, the golden hour's many skin-to-skin benefits (stress reduction, temp regulation, bonding, oxytocin boost, and breastfeeding support), that first magical breastfeed with colostrum, postpartum meds for pain and stool softening, getting up to pee (tips included!), and newborn procedures like assessments, eye ointment, vitamin K, and hep B vaccine. This is your roadmap to informed consent - nothing here has to be decided on the spot. My hope? You leave these hours feeling knowledgeable, blissful, and deeply connected.

Mentioned in this episode:

1. Grab My Free Third Trimester Pack - Birth Plan included!
2. Your Body, Your Birth Course

Helpful Timestamps:

1. 01:23 The First Hours After Birth: What to Expect
2. 03:43 Understanding the Third and Fourth Stages of Labor
3. 05:28 Immediate Post-Birth Procedures and Choices
4. 10:08 The Golden Hour
5. 13:35 Placenta Delivery and Pitocin Use
6. 18:21 Fundal Assessments & Checks
7. 21:58 Benefits of Skin-to-Skin
8. 27:12 Postpartum Pain Management
9. 33:52 Newborn Assessments and Procedures
10. 36:52 Transition to Postpartum Care

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for

Join The Breastfeeding Blueprint: www.labormama.com/breastfeeding & use the code PODCAST to save 20%

In this episode of Lo & Behold, I had the absolute pleasure of chatting with Meenal Lele, the founder and CEO of Lil Mixins, who's been at the forefront of making early allergen introduction straightforward and empowering for families. As a mom who's navigated the wild world of food allergies with her own son, Meenal breaks down the latest research in a way that's clear, reassuring, and totally relatable - perfect for expectant parents or those in the thick of those early months and years. We dove into the nerves around introducing allergens, why timing matters, and how simple tools like Lil Mixins' powders can make it less daunting, all while tying in the bigger picture of gut health, barriers, and holistic wellness. If you're prepping for solids or just want to feel more confident in these choices, this convo is a game-changer.

Helpful Timestamps:

1. 01:23 Introducing Today's Guest: Meenal from LilMix-Ins
2. 02:56 Meenal's Journey and Expertise
3. 09:44 The Complexity of Allergies and Nutrition
4. 14:43 Practical Tips for Allergen Introduction
5. 23:09 Facing Parenting Fears
6. 26:01 Understanding Allergies and Immune System
7. 31:42 Global Allergy Trends
8. 34:27 Introducing Allergens to Babies
9. 39:11 Hope and Progress in Allergy Management
10. 40:30 Final Thoughts and Resources

More from Meenal Lele:

Visit LilMixins.com and checkout her resources!

Grab her book: The Baby & The Biome

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

If you've ever found yourself Googling "when should my baby roll over?" or stressing about tummy time, this one's for you. In this episode, I sat down with the incredible Dr. KC Rickerd, a pediatric physical therapist with nearly 15 years of experience specializing in the development of babies from birth to three years old, wife and mama to three, and founder of Milestones and Motherhood - where she helps parents ditch the worry and enjoy the journey.

In this conversation, we discuss early baby milestones and development, the importance of free floor time, and how to worry less while enjoying more. Dr. KC also breaks down the myths and realities of milestones, the role of baby containers, and why crawling is a crucial milestone to monitor. Tune into this episode for practical tips to foster your child's development without feeling overwhelmed.

1. Baseline Knowledge is Power:Get familiar with milestone ranges to avoid unnecessary worry. Most babies figure it out with free floor time and exploration.
2. Mini Stones Matter:Don't fixate on the big ones only, like rolling or walking - celebrate the building blocks.
3. Containers in Moderation:Use them when needed, but balance with tummy time and play to support development.
4. Trust Your Intuition:If something feels off, advocate early. But if your baby is progressing on their own norm, give yourself grace.

More from Dr. KC Rickerd, PT, DPT:

1. Use code TLM for 10% offcoursesand 20% offthe complete bundle.
2. VisitMilestonesAndMotherhood.com
3. Listen to theMore Than Milestones Podcast
4. Grab Milestones & Motherhood Freebies
5. Follow her on Instagram:@milestones.and.motherhood

Helpful Timestamps:

1. 01:23 Introducing Dr. KC Rickerd
2. 06:19 Navigating Baby Milestones
3. 12:49 The Role of Baby Containers
4. 21:15 Understanding Milestone Checklists

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Hello, hello, friends! In this heartfelt episode of Lo & Behold, I sit down with Hannah, one of my amazing birth course students and a military mama who's navigated some seriously wild twists on her path to motherhood. She opens up about her fertility journey - think IVF rollercoasters, repeated early miscarriages after Clomid and methotrexate, and the emotional gut-punch of late implantations that just didn't stick. Then, we dive into her two birth stories: the first a grueling multi-day induction at a military hospital, marked by intense cramping from Cytotec and a Cook's catheter, a traumatic scalp stimulation, and finally welcoming her son after an hour-and-a-half of pushing (with some accidental lat workouts thrown in!). We touch on her raw postpartum struggles too - bonding challenges, mastitis, high lipase milk, and granulation tissue. It's real, it's messy, and it's a reminder that there's no "best" way through any of this.

Fast-forward to baby number two, and Hannah's second induction is like night and day - empowered choices at a civilian hospital, gentle providers who actually listened, a quick progression with Pitocin and water breaking leading to fetal ejection reflex, and a smoother postpartum with better breastfeeding prep and therapy healing those first-birth scars. I love how Hannah pulls wisdom from her first experience, leaning into education and advocating like a boss.

Helpful Timestamps:

1. 01:24 Birth Story Day: Meet Hannah
2. 02:04 Hannah's Journey to Pregnancy
3. 08:14 IVF and Pregnancy Success
4. 10:46 Labor and Delivery Challenges
5. 24:09 Her First Birth Experience: A Quiet Arrival
6. 25:41 Postpartum Challenges: Breastfeeding Struggles
7. 26:34 Hospital Stay and Recovery
8. 29:40 Second Pregnancy and IVF Journey
9. 31:04 A Better Birth Experience
10. 40:08 Postpartum Reflections and Future Plans
11. 44:48 Resources and Recommendations

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re discussing early pregnancy insights and genetic testing with Dr. Dallas Reed, Chief of Genetics and an OB-GYN at Tufts Medical Center. She is also a medical advisor for SneakPeak, an over-the-counter, at-home early gender test with over 99% accuracy at 6 weeks of pregnancy. Dr. Reed breaks down various genetic tests like NIPT, Sneak Peek, and Carrier Screening, explaining their purposes and how they can help expecting parents make informed decisions. This conversation also touches on common pregnancy myths and their lack of scientific backing. Whether you're a planner or prefer fewer details, this episode provides clarity and reassurance for a smoother pregnancy journey.

Helpful Timestamps:

1. 02:26 Welcoming Dr. Dallas Reed
2. 02:30 Early Pregnancy: Navigating the Unknown
3. 07:21 Understanding Genetic Testing
4. 16:22 NIPT and Other Screening Tests
5. 27:18 Navigating Prenatal Screenings
6. 30:55 Empowering Parents with Knowledge
7. 34:15 The Value of Genetic Testing
8. 41:58 Fun Pregnancy Myths and Realities
9. 48:06 Resources and Final Thoughts

More from today’s guest:

Visit SneakPeak.com and use promo code: LoBehold20

knowmoresooner.com

Myriad.com

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request:...