Explore every episode of the podcast Living Without Limits Podcast

In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets.

Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her mother’s health struggles and death.

They discuss mindset, identity, imposter syndrome, business challenges, and client transformations such as increased strength, energy, and confidence beyond scale weight.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss feeling overwhelmed, unappreciated, and unheard in personal and professional relationships, and explore how to be taken more seriously by finding your voice. It highlights people pleasing, fear of conflict, rejection, or abandonment, and early experiences of being minimized as barriers that keep people “living small,” hyper-independent, and focused on others’ approval rather than their own needs and opinions.

We ask ourselves what would happen if you spoke up, identifying what matters to you, and setting boundaries even if it risks losing one-sided friendships.

We address the impact of a friend repeatedly arriving late and addressing workplace disrespect such as being talked over or having ideas taken, using feelings and curiosity rather than blame.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you're living no longer feels like your own?

In this deeply honest and inspiring conversation, Angeline sits down with yoga teacher and wellbeing practitioner Naomi Hardy to explore the journey from depression, people-pleasing, and feeling invisible to discovering self-acceptance, authenticity, and genuine happiness.

Together, they discuss the impact of being labelled "weird," the pressure to fit in, and how childhood experiences can shape the beliefs we carry into adulthood. The conversation explores the power of yoga, meditation, self-awareness, and intuition in helping us reconnect with ourselves and create meaningful change.

If you've ever struggled with self-doubt, people-pleasing, anxiety, burnout, or the fear of not fitting in, this conversation will leave you feeling seen, understood, and hopeful.

To visit Naomi:

Naomi Hardy | Minnitation

Website: minnitation.com

LinkedIn: linkedin.com/in/naomihardy

Instagram: instagram.com/minnitation

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Trust is one of the biggest factors in determining whether we stay stuck or step into a life without limits.In this solo episode, we explore the complex subject of trust—trusting ourselves, trusting others, and even trusting life when things don't go according to plan.Our ability to trust is often shaped by our past experiences.

Difficult relationships, loss, major life changes, criticism, or disappointment can leave us doubting ourselves and questioning the world around us. Over time, this can lead to anxiety, overthinking, staying small, and avoiding opportunities that could change our lives.In this episode, we unpack why self-trust is so important, how our childhood experiences can shape our beliefs, and why learning to question those beliefs can open the door to growth, connection, and authenticity.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you've built no longer feels aligned with who you've become? In this powerful conversation, we explore the transformative journey of self-discovery, authenticity, and personal growth with NLP practitioner, coach, hypnotherapist and Reiki Master Nikola. Together, we discuss how limiting beliefs, fear, people-pleasing and imposter syndrome can quietly shape our lives, particularly for women navigating midlife transitions. Nikola shares her own story of overcoming childhood struggles, breaking free from fear-based patterns, and making life-changing decisions in pursuit of living more authentically.

We dive into the principles of Neuro-Linguistic Programming (NLP), the impact of self-talk, the importance of understanding your values, and why true transformation begins with self-awareness. Whether you're questioning your direction, feeling stuck, or simply curious about personal growth, this episode offers insight, encouragement, and practical wisdom for creating meaningful change.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Do you speak to yourself in a way you'd never speak to a friend?

In this powerful solo episode, Angeline explores one of the biggest barriers to confidence, wellbeing, and personal growth: the relationship we have with ourselves.

Many of us spend years believing we're not doing enough, not achieving enough, or simply not good enough. We become our own harshest critics, constantly replaying mistakes, focusing on what we should have done differently, and setting standards for ourselves that we'd never expect from anyone else.

If you've ever felt overwhelmed, stretched too thin, or trapped in a cycle of self-doubt, this conversation is for you.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this inspiring episode of Living Without Limits, we sit down with entrepreneur and founder of The Skills Blueprint, Claire Locke, for an honest conversation about business, self-belief, and the courage to become more fully yourself. Together, we explore why success isn't just about strategy—it's about doing the inner work, challenging limiting beliefs, and learning to trust yourself even when you don't have all the answers.

Claire shares her journey from working insecure jobs and starting a small business out of necessity, to building a thriving training company that empowers women to embrace who they are and create lives and businesses on their own terms.

This episode is full of wisdom on self-awareness, overcoming imposter syndrome, finding purpose, and why the things we often try to hide about ourselves can become our greatest strengths.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Claire Lockey Online:

🟣 Instagram: https://www.instagram.com/clairelockeycoaching/

🟣 Linkedin: https://www.linkedin.com/in/clairelockey/

🟣 Website: http://www.clairelockey.co.uk/

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What if one conversation, one friendship, or one decision to join a local group could completely change the direction of your life?

In this heartfelt solo episode, we reflect on the relationships, communities, and unexpected connections that have shaped her journey over the past four years. From family members and lifelong supporters to new friendships formed through fitness and community, this episode explores why healthy relationships are one of the most powerful predictors of happiness, resilience, and wellbeing.

If you've ever felt lonely, disconnected, stuck, or unsure where to start, this episode is a reminder that the right people can make all the difference.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this powerful conversation, we explore why real transformation isn't about perfection, motivation, or quick fixes—it's about consistency, community, and the small choices we make every day. We talk about why so many people struggle with health and fitness, especially in midlife, and why feeling safe, supported, and seen can make all the difference. This episode goes far beyond the gym.

We discuss identity, self-worth, addiction, imposter syndrome, and the courage it takes to believe that you can become a different version of yourself. Whether you're trying to improve your health, rebuild your confidence, or simply make positive changes in your life, this episode is a reminder that it's never too late to start again.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Have you ever found yourself in the middle of an argument and suddenly realized you've forgotten what you're actually arguing about? In this solo episode, we explore why so many of us get trapped in repetitive conflict cycles and what is really happening beneath the surface when communication breaks down.

We unpack the hidden patterns that keep us stuck, including childhood conditioning, unspoken expectations, emotional suppression, and the "shoulds and shouldn'ts" we carry into our relationships. This episode also introduces practical strategies to help you pause before reacting, communicate more effectively, and create conversations where both people feel genuinely heard.

Whether you're struggling with your partner, a family member, a friend, or a colleague, this episode offers simple but powerful tools to improve communication and build stronger, healthier relationships.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#NarcissisticAbuse #EmotionalHealing #LivingWithoutLimits

There are moments when losing yourself becomes the beginning of finding who you truly are. In this deeply honest conversation, Leanne Nelson shares how a narcissistic relationship slowly affected her confidence, identity and sense of self, until she reached the point where she could no longer accept less than she deserved. She speaks openly about self-abandonment, emotional manipulation, the patterns that kept her trapped and the difficult journey of learning to trust herself again.

Together, we explore why empaths can remain in unhealthy relationships, how boundaries become essential for healing, and how spiritual awakening can begin after a period of deep emotional pain. In this episode, you will discover a powerful story about survival, self-worth, authenticity and the courage it takes to choose yourself and rebuild your life.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Leanne Nelson Online:

🟣 Linkedin: https://www.linkedin.com/in/leanne-nelson-psychotherapist/

Get my book here: https://shorturl.at/6p0zz

"What's your personal experience with dating apps?..."

What’s it really like dating in college right now?

In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today.

From first swipes to funny stories, awkward moments, and thoughtful takes on modern dating culture, this conversation pulls back the curtain on how students navigate love, connection, and expectations in a digital world. I’m super excited. to share these perspectives and start a conversation that a lot of people are thinking about but don’t always say out loud.

Whether you’re in college, thinking about dating apps, or just curious about how dating is changing, this episode is for you.

Listen in, drop your thoughts in the comments, and don’t forget to like & subscribe for more conversations. You won’t want to miss this one! This is part 1 out of 3.

The students have asked to not be linked in the description due to their own preferences!

[VIEWER DISCRETION: THIS DESCRIPTION HAS BEEN WRITTEN BY AI]

Get my book here: https://www.amazon.co.uk/UNBREAKABLE-MINDSET-pillars-living-happiness-ebook/dp/B0FHVVP8YZ/ref=sr_1_1?crid=2DRBWZYOY7IQV&dib=eyJ2IjoiMSJ9.jHqp81tB03GiQiRprpaiIDMsCR35Knz2TiQl7qG8pD8.Hime5HtDKFPQv3HHAkRv2zc7SLIEMe-_oDlzxpoEV2g&dib_tag=se&keywords=angeline+hennessy-thompson&qid=1759489045&sprefix=Angeline+Henn%2Caps%2C156&sr=8-1

The Team:

Edited by Joe Li @UltraRL8

Thumbnail designed/Marketing by Adam Gillingwater https://www.youtube.com/@A_Shotgun_Studios_Production

Find our socials:

Spotify - https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav?si=7eab6c6b8c734e15

Instagram - https://www.instagram.com/angelinehennessythompson/

Facebook: https://www.facebook.com/profile.php?id=100063453676716

TikTok: https://www.tiktok.com/@angelineht

"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..."

[Producers Note: My personal apology for the lack of uploads, it's the college winter holidays which means it's our holiday as well. Regularly schedulled upload will return from 9th January!]

What’s it really like dating in college right now?

In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today.

From first swipes to funny stories, awkward moments, and thoughtful takes on modern dating culture, this conversation pulls back the curtain on how students navigate love, connection, and expectations in a digital world. I’m super excited. to share these perspectives and start a conversation that a lot of people are thinking about but don’t always say out loud.

Whether you’re in college, thinking about dating apps, or just curious about how dating is changing, this episode is for you.

Listen in, drop your thoughts in the comments, and don’t forget to like & subscribe for more conversations. You won’t want to miss this one! This is part 1 out of 3.

The students have asked to not be linked in the description due to their own preferences!

[VIEWER DISCRETION: THIS DESCRIPTION HAS BEEN WRITTEN BY AI]

Get my book here: https://www.amazon.co.uk/UNBREAKABLE-MINDSET-pillars-living-happiness-ebook/dp/B0FHVVP8YZ/ref=sr_1_1?crid=2DRBWZYOY7IQV&dib=eyJ2IjoiMSJ9.jHqp81tB03GiQiRprpaiIDMsCR35Knz2TiQl7qG8pD8.Hime5HtDKFPQv3HHAkRv2zc7SLIEMe-_oDlzxpoEV2g&dib_tag=se&keywords=angeline+hennessy-thompson&qid=1759489045&sprefix=Angeline+Henn%2Caps%2C156&sr=8-1

The Team:

Edited by Joe Li @UltraRL8

Thumbnail designed/Marketing by Adam Gillingwater https://www.youtube.com/@A_Shotgun_Studios_Production

Find our socials:

Spotify - https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav?si=7eab6c6b8c734e15

Instagram - https://www.instagram.com/angelinehennessythompson/

Facebook: https://www.facebook.com/profile.php?id=100063453676716

TikTok: https://www.tiktok.com/@angelineht

"My happiness sometimes only came with permission from other people..."

This week, I’m sitting down with the incredible Phil Hutchison—an expert in emotional intelligence and communication who’s helped countless people and organisations understand each other on a deeper level. Phil brings powerful, hard-earned insights that were passed down to him, and he’s sharing that wisdom with all of us.

Get ready for a conversation packed with practical tools, eye-opening stories, and fresh perspectives on building stronger bonds and truly meaningful relationships. You won’t want to miss this one! This is part 3 out of 3

[Listener discretion, the description has been written using ai]

Edited by Joe Li

Marketing by Adam Gillingwater

"If you haven't got time, you shouldn't be dealing with it... There's always time."

I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. We talk about developing bonds and relationships with each other. This is Part 2 out of 3.

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals money..."

I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. I hope you're as excited as I am to be continuing this into the next coming weeks. This is Part 1 out of 3.

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! This has been a wonderful conversation to explore with these ladies and I'm so happy to have gotten to spend time with them. Thank you so much to them both. This is part 3 of our 3 part talk with them.

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! This is part 2 of our 3 part talk with them.

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it all began, and how they help people in the workplace. They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week!

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello Everyone!

Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello Everyone!

Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy.

#MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello everyone!

We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life.

On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new chapter of our podcast run by a fantastic team.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.

Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.

We talk about:

• The value of slowing down and aligning with your personal “season”
• A simple daily ritual Laura uses to ground herself before the day begins
• The surprising exercise with a rock that can help you release emotional burdens
• Why community is essential when navigating change
• How to take one small, meaningful step outdoors this week

It’s a warm, thoughtful, and empowering close to a series that proves healing doesn’t have to happen indoors.

🎧 Take this one on a walk, and let the conversation stay with you long after the episode ends.

What can a tree, a bird, or a shift in the weather teach us about ourselves?

In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.

We also open up about:

• How outdoor therapy helps with emotional regulation and perspective
• What the cycles of nature can teach us about patience, acceptance, and change
• Why perimenopause is more than a list of “symptoms” — and how Laura is navigating it herself
• The small, realistic lifestyle choices that can shift wellbeing

This episode is rich with insight and full of moments that might change the way you look at the next tree you pass.

🎧 Listen now and see how the natural world can help you heal from the inside out.

What if your next therapy session didn’t take place between four walls, but under open skies?

In Part 1 of our special 3-part series, outdoor therapist Laura Davis invites us into her world — where the rustle of leaves, the sound of birdsong, and the feel of the ground beneath your feet become part of the healing process.

We explore:

• How Laura’s journey took her from traditional counselling rooms to woodland paths
• Why nature can reduce the intensity some people feel in therapy
• The unique insights a therapist gains by walking alongside their client
• How the environment can shift the power dynamic and give clients more choice

If you’ve ever wondered whether a change of scenery could change the way you heal, this conversation will open your eyes.

🎧 Press play, step outside, and walk with us into a new way of seeing therapy.

In this final part of our three-part series, Emma Jones Phillips reflects on how naturopathy transformed her life - from being bedridden with chronic fatigue to founding her own college and helping thousands reclaim their health and purpose.

We talk about what real healing looks like, how confidence and self-love evolve through the journey, and why everyone has the power to create lasting change through small, consistent choices.

Emma also shares the legacy she hopes to leave, the importance of mentors, and what’s next for the School of Naturopathic Nutrition.

Topics include:

• Life after chronic fatigue and what changed for Emma
• The link between nutrition, confidence and self-trust
• Starting a naturopathic college and overcoming self-doubt
• The risks of information overload and the importance of personalised care
• Retreats, hormone health, and the power of coaching

This is Part 3 of a 3-part series. If you haven’t already, catch up on Parts 1 and 2 to follow Emma’s full journey and holistic healing philosophy.

🔗 Connect with Emma: schoolofnaturopathicnutrition.com

In Part 2 of this powerful three-part series, Emma Jones Phillips takes us deeper into the world of naturopathy. We explore how ancient systems like Celtic healing, Chinese five elements, Ayurveda and medical astrology can help us reconnect with nature, food, and the body's natural rhythms.

Emma shares her seven stages of treatment, from water quality and local seasonal food to emotional healing and self-love. This is lifestyle medicine at its most empowering - rooted in nature, designed for the modern world.

If you’ve ever felt out of sync with your body or wondered why your energy rises and falls with the seasons or the moon, this episode is full of practical wisdom and inspiration.

Topics include:

• The power of Celtic and Chinese healing traditions
• Foraging, food rhythms and the wisdom of your local landscape
• How the moon affects nutrient absorption and detox
• The seven stages of naturopathic treatment
• Why kindness to self changes the body at a cellular level

This is Part 2 of a 3-part series. In the final episode, we explore what it means to live in full colour and walk the naturopathic path with purpose and confidence.

🔗 Connect with Emma: schoolofnaturopathicnutrition.com

In this first episode of our special three-part series, I’m joined by Emma Jones Phillips, founder of The School of Naturopathic Nutrition. Emma shares her powerful personal journey from chronic fatigue and burnout to becoming a leading voice in natural health and healing.

We explore how illness became her awakening, the synchronicities that led her to naturopathy, and why small daily habits hold the key to long-term transformation. From ancient wisdom and energy medicine to emotional alignment and soul purpose - this is a conversation that’s full of insight, heart and hope.

Whether you're curious about holistic health, tired of quick fixes, or looking for deeper meaning in your wellness journey, this one’s for you.

Topics include:

• Emma’s experience with chronic fatigue and medical disempowerment
• The synchronicity that changed her life
• Daily habits as medicine
• Why emotional and spiritual alignment matters
• How naturopathy works as a complete system

✨ This is Part 1 of a 3-part series. Stay tuned for Part 2, where we explore Celtic traditions, lunar cycles, and the Seven Stages of Treatment.

🔗 Connect with Emma: schoolofnaturopathicnutrition.com

In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action.

He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real success isn’t found in status, but in alignment with your values. Paul’s message is one of radical self-compassion and the belief that change is possible for anyone, no matter how far gone they feel.

This is a story about resilience, purpose, and learning to say, “I am enough.”

⚠️ Content guidance: This episode discusses addiction, recovery, and emotional trauma. Listener discretion advised.

In Part 2 of this eye-opening conversation, Paul shares the raw reality of addiction at its lowest point — from living in survival mode to feeling invisible in society. He speaks candidly about reaching rock bottom, suicidal thoughts, and the moment he realised he didn’t want to die.

Paul’s turning point came not through rehab or religion, but through a single, life-changing idea: that he could change his life from the inside out. With the help of a self-development programme and a powerful moment of self-talk, he began the journey of breaking free from addiction.

This is a deeply human story about belief, resilience, and the first sparks of healing.

⚠️ Content guidance: This episode contains themes of addiction, depression, and suicide. Please listen with care.

In this powerful first instalment of a three-part series, Angeline speaks with Paul Boggie — veteran, motivational speaker, and author — about his early life, his struggle to fit in, and the path that led him to smoking heroin at just 18.

Paul opens up about growing up in Edinburgh, the influence of his environment, bullying, self-image, and the deep desire to belong. What unfolds is a raw and honest conversation about the subtle, creeping nature of addiction — and how it can take hold even when life on the surface seems "normal."

This is a story of vulnerability, survival, and the beginning of transformation.

⚠️ Content guidance: This episode includes discussion of drug use, bullying, and mental health challenges. Listener discretion advised.

In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she now supports others through trauma, grief, and growth.

We also experience something really special – Mary guides us through a beautiful grounding meditation, offering a glimpse into the calming, reconnecting techniques she shares with clients. It’s a moment of stillness, safety, and self-awareness that perfectly closes our conversation.

If you’ve been moved by Mary’s story so far, you won’t want to miss this one.

In Part 2 of this powerful three-part series, Mary Hollis shares the heartbreak that changed everything.

We hear about the sudden loss of her fiancé - a traumatic moment that shattered her world and identity in an instant. Mary opens up about the emotional aftermath, including her battle with grief, suicidal thoughts, and the deep abandonment wounds this tragedy brought to the surface.

With honesty and strength, she reflects on the healing journey that followed, and how she slowly began to reclaim hope, purpose, and connection.

If you’ve ever faced loss or wondered how people find their way back after everything falls apart, this episode will stay with you.

In Part 1 of this powerful three-part series, Mary Hollis shares the raw beginnings of her healing journey after being diagnosed with PTSD. We explore how trauma shapes the nervous system, the long road back to safety in the body, and how Mary began to awaken to her own energetic field. This conversation opens up deep truths about survival, sensitivity, and the body’s capacity to heal when held with compassion.

Join us as Mary speaks candidly about listening to her body’s signals and exploring what had shaped her inner experience. She reflects on how this led to new ways of understanding her past, creating psychological safety, and gently working with emotional and energetic patterns held in the body. Her story offers insight into embodied approaches to healing and the importance of finding pathways that honour the whole person and support a deeper sense of inner peace, joy, and empowerment.

Becoming More Than the Setback: Haydn Tear’s Story – Part 3

In the final part of this inspiring three-part series, Haydn Tear opens up about finding purpose after loss. We talk identity shifts, resilience, and the power of small daily actions.

From injury and grief to personal growth and a new career, Haydn's story is a reminder that setbacks don’t define us – how we respond to them does.

A powerful ending to a truly moving conversation.

When Everything Changes: Haydn Tear’s Story - Part 2

In Part 2 of this powerful three-part series, Haydn Tear shares the emotional fallout of his career-ending injury and the heartbreak of losing his mum during recovery.

We talk identity, loss, resilience, and what it means to rebuild when the life you imagined is no longer an option. This is an honest, moving conversation about what it really takes to get back up when life knocks you down.

Chasing the Dream: Haydn Tear’s Journey from Pro Football Hopeful to Life-Changing Injury

In this first part of a powerful three-part series, I’m joined by Haydn Tear - a Level 3 coach with a remarkable story. From a young boy dreaming of becoming a professional footballer to earning a coveted scholarship at Lincoln City, Haydn was living the dream. But everything changed in a split second with one devastating injury.

We talk about his early passion for football, the intense pressures of academy life, and the sacrifices he made chasing the dream. This is an inspiring and emotional story of ambition, discipline, and the moment that turned it all upside down.

Subscribe so you don’t miss what comes next.

In the final part of this powerful three-part series, nutritionist and functional medicine practitioner Rebecca Wakefield continues to bust myths around food, hormones, and menstrual health. We explore the truth about fats (yes, you can enjoy cheese and chocolate – in the right way!), the role of inflammation in period pain, and how cravings can actually reveal hidden imbalances in the body.

Rebecca shares her go-to anti-inflammatory tips, how to spot food sensitivities, and what a truly “happy meal” looks like from a nutritionist’s perspective. This episode is full of real-life insight, relatable stories, and practical advice to help women feel more balanced, energised, and in control of their well-being.

In Part 2 of our 3-part series with nutritionist and functional medicine practitioner Rebecca Wakefield, we explore the powerful connection between nutrition, hormone balance, and everyday energy.

Rebecca breaks down how simple dietary changes—like seed cycling, boosting plant-based fibre, and balancing healthy fats—can have a profound impact on menstrual health. We also dive into how stress, processed foods, and nutrient deficiencies chip away at our well-being over time, and how to make sustainable, nourishing choices even when life feels busy.

If you’ve ever wondered whether your symptoms are just ‘part of being a woman,’ this episode will give you permission to question that—and offer tools to support your cycle and overall health.

Periods, Pain & Misinformation – The Truth About Menstrual Health

In this powerful first episode of our 3-part series, I’m joined once again by registered nutritionist and functional medicine practitioner, Rebecca Wakefield. This time, we’re diving deep into menstrual health – a topic that’s still wrapped in silence, stigma, and outdated advice.

Rebecca shares the personal story that inspired her to shift careers and become a champion for women’s health. We talk about the myths many of us grew up believing (hello, “eat less, move more”), the dangers of generic diet advice, and why so many women are still told their symptoms are “just normal.”

Spoiler alert: common doesn’t mean normal.

If you’ve ever felt dismissed, confused, or unsupported when it comes to your period or hormones, this is the conversation you’ve been waiting for. It’s real, honest, and packed with insight.

Empowering Resilience: The BrainCollective's Journey to Wellness - Part 3

In the final instalment of our three-part series with The BrainCollective, we explore the pioneering journey of Melanie Adeley and Maria Walters.

This episode reveals the cutting-edge techniques they employ, from exogenous interventions like light and sound therapies to endogenous neurofeedback, all aimed at enhancing brain functionality and emotional resilience. Discover how these interventions are tailored to tackle even the most challenging conditions such as long COVID symptoms and severe depression.

The discussion also delves into the broader implications of their work, including potential applications in educational settings and the necessity for a cultural shift towards better mental health practices. Tune in to learn how this innovative approach is setting new standards in the treatment and understanding of neurological and mental health.

Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2

In part two of our captivating series with The BrainCollective, delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline.

This episode focuses on the broad applicability of their methods, explaining how these techniques are tailored to treat conditions like ADHD, OCD, and the aftermath of traumatic brain injuries.

Listen as we uncover the science of arousal models and how neurofeedback helps individuals achieve optimal mental states for better daily functioning.

Join us to explore the profound impact of personalised brain training on everyday life and long-term health.

Welcome to the first instalment of our three-part series with The BrainCollective, based in Harrogate (North Yorkshire).

In this episode, join us as we explore the groundbreaking techniques used to measure and improve brain function. Our guests, Melanie Adeley and Maria Walters, founders of The Brain Collective, share their personal journeys and the science behind their innovative methods.

Discover how their work is making strides in treating anxiety, depression, and other mental health issues by literally reshaping the way we think and feel.

Dive into a discussion that bridges technology with personal healing, and find out how brain training could be the key to a healthier, happier life.

Join us for the final instalment of our compelling series with Tom Oakley.

In this episode, Tom shares more about the personal challenges and injuries that have shaped his training journey.

From struggling with mobility to finding strength in adversity, Tom's story is a testament to the power of perseverance and adaptability.

Whether you're a fitness enthusiast or someone looking to overcome your own barriers, this episode offers motivation and insights into maintaining physical wellness despite obstacles.

Tune in to discover how to turn personal trials into triumphs.

Join us for Part 2 of our enlightening series with Tom Oakley, as we delve deeper into the resilience and challenges of staying fit amidst injuries.

In this episode, Tom shares his personal experiences with overcoming physical setbacks that could deter even the most dedicated fitness enthusiasts.

From a severe elbow injury that cascaded into more complications to his insights on navigating fitness as a gym owner, Tom's story is not just about fitness but about fighting back with fortitude.

Learn how he maintains his passion for fitness and helps others despite his own struggles, providing valuable lessons on not just physical training but mental and emotional strength as well.

Whether you’re a fitness rookie or a seasoned gym-goer, there's inspiration and practical advice here for everyone.

In this exciting episode, we welcome Tom Oakley of Oakley Fit once again to dive deeper into the world of fitness and strength training.

As a seasoned Level 3 personal trainer and Level 4 strength and conditioning coach, Tom brings his expertise back to our listeners, tackling common myths and answering your burning questions about fitness.

From the challenges of strength training over 40 to the nuances of muscle building and injury prevention, Tom provides insightful, actionable advice that demystifies fitness fears.

Whether you're a gym veteran or just starting out, this episode is packed with motivation to help you conquer your fitness journey.

Join us as we explore how to train smart, stay injury-free, and embrace strength training at any age.

In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it.

Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work culture.

This episode is a must-listen for anyone looking to understand the profound impact of trauma on daily life and how to cultivate a healthier, more resilient self in a demanding world.

In the second episode of our enlightening series on "Happiness, Health and Relationships," we continue our deep dive into the complexities of trauma with expert Dina Shale. This session explores the different types of trauma - acute, chronic, and secondary—and their profound effects on our mental and physical health.

Dina elaborates on how chronic exposure to stressors like domestic abuse or prolonged workplace stress can lead to long-term physiological and emotional changes. We also discuss secondary trauma, often overlooked, which affects those who help or witness others in distress, such as healthcare professionals and first responders.

Learn how to identify the signs of these traumas in yourself and others and discover strategies for managing their impacts. Whether you're dealing with personal traumas or supporting others through their challenges, this episode provides essential insights into achieving emotional resilience and a healthier work environment.

Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma.

We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small t' traumas and how seemingly minor events can leave significant imprints on our mental health.

Join us as we discuss how trauma can manifest in various forms and impact everything from personal wellbeing to workplace dynamics. Whether you're a professional seeking insights on trauma-informed practices or someone curious about personal healing, this episode offers valuable perspectives on recognising and managing trauma in your own life and the lives of those around you.

In this compelling finale of our three-part series with Adam Broughan, we delve into the transformative journey of a man who turned his life around from the depths of addiction to the triumphs of marathons.

Adam shares the profound insights and daily practices that keep him motivated and thriving. Discover his unique formula for living his best life, which includes embracing gratitude, nurturing meaningful relationships, and maintaining a routine that supports his mental and physical health.

Join us as Adam opens up about the power of making conscious choices, the impact of supportive relationships, and how small, daily actions lead to lasting happiness and fulfilment.

Don't miss these life-changing lessons that could inspire your own path to recovery and personal success.