Living Well with Sophie Trotman – Details, episodes & analysis

Living Well with Sophie Trotman is a straightforward, science-backed podcast about nutrition, hormones, gut health and day-to-day wellbeing.

Sophie is a Nutritionist who works with busy people around the world to help them understand their bodies, support their energy, and build habits that actually last. Each episode breaks down the topics people ask her about most - from cravings and stress to digestion, sleep, inflammation, and hormone health - in a clear and practical way.

Expect short, focused conversations you can listen to on a walk or while getting ready, with real guidance you can use in your everyday life.

For more from Sophie, join her Substack ‘Living Well’, explore her online courses, or become part of her online membership encouraging consistency with healthy habits, The Accountability Club.

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