Living Well with Janet – Details, episodes & analysis

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Living Well with Janet

Janet Wang

Health & Fitness

Religion & Spirituality

Society & Culture

Frequency: 1 episode/22d. Total Eps: 39

Janet is a yogi, meditator, plant-forward eater, and all-around wellness enthusiast who is constantly exploring what it means to “live well”. She's also a 2nd generation Asian American woman, an experimenter, and deep thinker. Join her in conversations and contemplations on the physical, mental, emotional, spiritual, social, and environmental aspects of living well. Living Well with Janet is part of the AsianBossGirl network.

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Data updated on 04/07/2026

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https://abg.supercast.com/
10 shares
https://www.awmlove.com/
2 shares
https://elixhealing.com/blogs/the-wisdom/the-elix-guide-to-cycle-syncing
1 share

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Score global : 69%

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Episode 37: Real Life Connections over Digital Noise with Palak Dave

Episode 37

Wednesday, November 6, 2024 • Duration 47:01

One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic. In this episode, I chat with Palak Dave, Founder and CEO of Embiria – a movement and membership community designed to help people slow down and savor life, about this very issue. Through Embiria, she promotes intentional living, urging you to prioritize real-life experiences and connection over digital noise. She is also a speaker, investor, and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. We also chat about her previous career as an award-winning marketer in corporate settings, making the shift to entrepreneurship, being a woman of color and child of immigrants, and her perspective on work-life balance as an entrepreneur in the wellness space. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 36: 9 Things I've Learned at 39

Episode 36

Wednesday, October 16, 2024 • Duration 30:25

Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this stage of life, there are a lot of life milestones that we are confronted with. In some ways, my life does not look how I thought it would at 39. And having to face that reality while still being kind to myself and willing the confidence and fervor that’s required to make change and keep going has been pretty exhausting. But I want to take this episode as an opportunity to share some of the things I’ve learned over the course of my 39 years, and especially this past year. If you are like me, in your late 30s and on the brink of entering your 40s, maybe some of this will resonate. Or, if you’re younger - in your early 30s or 20s - perhaps some of these learnings can be of benefit or inspiration for you. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 35: Botox for Teeth Grinding? Oral Health Best Practices with @joycethedentist

Episode 35

Wednesday, September 25, 2024 • Duration 52:58

Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more. Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mesa, CA. She’s been featured on Vogue, Allure, Glamour and is a forbesnext1000. On her various social platforms, Dr. Joyce shares tons of amazing and helpful information on oral health because, as she says, “maintaining good oral health is a crucial part of your overall wellness.” Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 34: How to Transform Your Life with Charles Chen of 888 Process

Episode 34

Wednesday, September 4, 2024 • Duration 46:24

If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there. In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process. __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 33: Summer Wellness Practices

Episode 33

Wednesday, August 14, 2024 • Duration 29:07

From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 32: My Yoga Journey

Episode 32

Wednesday, July 24, 2024 • Duration 34:12

I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area). If you enjoyed this episode, leave your favorite yoga pose in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 31: Midlife Non-Malaise with Mimi of @heymiddleage

Episode 31

Wednesday, July 3, 2024 • Duration 01:05:04

Middle age is usually defined as age 40-60. Some say it begins as early as our mid-30s. I am at the beginning of that period - this year I turn 39 and I’m on the precipice of my 4th decade. As I contend with midlife and all it means in relation to my health, my relationships, and my purpose in life - I’ve been referencing how others have navigated this period before me. Mimi is a midlife pro-age motivator who created Hey Middle Age to change how we feel about aging and to counter ageist stereotypes. On her platforms, Mimi explores both the comfortable and uncomfortable aspects of mid-life. Listen in as we chat about lessons she's learned as someone who has navigated mid-life with incredible joy, celebration, and zest! I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page. Deadline is fast approaching! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 30: Am I a Highly Sensitive Person?

Episode 30

Wednesday, June 12, 2024 • Duration 28:22

I’ve been feeling really sensitive lately and got curious about this quality. I went down a rabbit hole of research, and it turns out that there is such a thing as highly sensitive people, or HSPs. In this episode, I talk about examples of sensitivity, explore a framework from psychologist Elaine Aron, and share ways I manage sensitivity. And yes, there is a test you can take to gauge whether you are a highly sensitive person and I share my results in the episode. Whether you’ve recently experienced a significant life event(s) that warrants sensitivity, or you’re just a human trying to life in an increasingly hostile world - the state of political, social, environmental affairs and overstimulation from an exponentially fast-paced lifestyle due to technological advancement is causing overall stress and fatigue for everyone - I hope this episode serves as some form of validation, information, and comfort. If you’re curious about whether you’re a highly sensitive person, you can take the test here: highly sensitive person test I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page. Deadline is fast approaching! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 29: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD

Episode 29

Wednesday, May 22, 2024 • Duration 43:25

I am a big believer that food is medicine. Growing up in a Chinese household, my mother often told me (and still tells me) to eat certain foods based on Eastern philosophies of health. Once I went to college, I was more exposed to Western ways of thinking about healthy eating, which sometimes conflicted with what I was taught growing up. Through the years, I’ve experimented with vegetarian and vegan diets and now practice a pescetarian/Mediterranean way of eating - which I have found is the most accommodating for Western ideals of health while still being able to share meals with my Chinese family. In this episode, I chat with Zoey, a NY and Shanghai-based registered dietician, nutrition consultant, chef, and Chinese Medicine food therapist, who shares her own experience with American versus Chinese ways of eating and how she's seen it impact her physical and mental health. If you want to learn how to improve your nutrition for healthier living and crave a perspective that incorporates both Eastern and Western ways of thinking, listen in as we chat about fad diets, good food habits, and what she's learned from the older women in her life about maintaining good health and longevity. Guest: zoeyxinyigong Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 28: Purposeful Living with Essentialist, Sung Yoo

Episode 28

Wednesday, May 1, 2024 • Duration 51:39

I really love minimal living. Whether it’s from moving around and traveling a lot in my adult years sampling life in different cities, a desire to leave less of a negative footprint on the planet, a real resonance with the Marie Condo mindset, or a combination of all of the above - the less stuff, the better, and the more minimal and efficient the design, the more I’m drawn to it. That’s why I was so impressed when I saw Sung Yoo’s interview on CNBC about her essentialist approach to life. Sung is a designer and entrepreneur who, in 2022 after living in NY for 18 years, moved to Santa Monica into a 140 sq ft home. Listen in on our conversation about how some major life events (including a breakup and the death of a parent) lead her to her current practices of minimal living and essentialism. Find her @sungsation on Instagram and TikTok and @sungyooquietude on YouTube. I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Living Well with Janet – Details, episodes & analysis

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Living Well with Janet – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other8