Explore every episode of the podcast Living Well With Avigail Steinharter

Make the most of your Yom Kippur. This episode can make a big difference. 

Make the most of your Yom Kippur. This episode can make a big difference. 

The exile and destruction of 9 Av is the exile of the soul. Love heals the soul and creates redemption.

What is the light of Shavuos? It is the light of us becoming expanded, radiant, open hearted vessels for receiving the Torah.

In what way does the Exodus from Egypt actually make us free today? Join me to consider a deeper understanding of imprisonment and freedom.

It's true that we have been waiting for the final Geula for what seems like forever. By looking through 'redemption lenses' we can begin to perceive Geulos at all times, and expand our experience of Geula.

Purim is celebrated in a unique way, and there's a reason for that.

Join me as we dive deep- to rise above the confines of our cognition and learn about a new l, potentially life changing experience of Purim. 

In honor of Rosh Chodesh Adar I, let's learn some lessons from the moon. 

For many of us, shame and guilt accompany our difficult experiences. Join me in exploring how Hashem relates to our human weaknesses. 

Please let me know how this works for you!

Sometimes all we can see is ashes. Still, the truth is that there's always an ember somewhere in there. 

Chanukah is about the unconquerable and the unexpected. This Chanukah, let's see our own immutable and unexpected selves in the beautiful lights. 

In our previous episode, we shared perspectives to uplift and encourage us during our nation's latest battle. Today we talk about working in the nervous system to clear what may be getting in the way of truly resonating with these perspectives. 

Be ready to learn something that may be new and unfamiliar!

Amidst grief and fear, we are invited to choose a path that will be life-giving and life-enhancing.

Boundless sources of information and inspiration are available to us in this season of Teshuva. But what happens when these teachings aren't making their way to our hearts? Join me for an approach that you may find healing and helpful; an approach that I call 'a gentle Elul'. Learn a surprising way to bring yourself to where you want to be in this special and important season.

How can we move through the heavy days that are upon us in a way that will add light to our lives and connect us to redemption? Join me for a perspective on the Tamuz- Av mourning period that may ultimately increase your joy and strength. 

Where can one find roots of connection to Hashem and an experience of Tefilah? Do we need to 'manufacture' these are or they inherently a part of our souls? Join me for some powerful visuals and important Torah sources on this topic.

How can we prepare our hearts and minds to receive the Torah? Join me and the ladies of Ohr Avner in Aurora, CO as we explore this Yom Tov from a perspective of authentic growth and striving.

Join me for an expanded look at the often misunderstood topic of honor. Here we add some depth and examples of how to accomplish the ideals set forth in Episode 1.

Is there a secret to a more blissful existence? Can we do anything to be spared life's trials? Or is life destined to be an experience of suffering and distress? Join me for a deep dive into the topic of our own ability to help ourselves and shift our experience of life.

So many people, at all stages and from all backgrounds, find Emunah and connection to Hashem to be difficult to attain and maintain. Join me to expand and increase the depth of your connection to self, thereby strengthening your Emunah and Love of Hashem.

What plagues so many well meaning people amongst us, young and old, causing distress and a feeling of being 'stuck' in their Avodas Hashem? Join me to learn the foundation of a happy and authentic service of Hashem.

What are we celebrating with such intense gratitude at the Seder? Is it solely the Exodus? Of so, what about the overwhelming exiles that have made up the vast majority of our time since Egypt? Join me to make your Seder, and every day, more meaningful. 

If our rabbis advise us in Ethics of the Fathers to flee from honor, why do they recommend we shower it upon others? Join me to gain some clarity on the often misunderstood subject of Kavod.