Explore every episode of the podcast Living Out Loud (LOL)

Hi guys! Long time no pod! March is Endometriosis awareness month, so my good friend Alice and I had a conversation about it. I hope you learn a thing or 2 or 7, from this. DISCLAIMER: THIS EPISODE IS SOLELY FOR EDUCATIONAL PURPOSES AND TO RAISE AWARENESS. KINDLY CONSULT YOUR DOCTOR FOR A DIAGNOSIS AND ANY TREATMENT. TOOLS/SERVICES MENTIONED: 1. ENDOMETRIOSIS FOUNDATION KENYA @endofoundke on IG by @elsie_wandera 2. NATUROPATHY YOGA & ACUPUNCTURE CENTRE- Krishna Park, Nairobi. 3. ALICE'S IG @aeda_shuman

In this episode I share things I'm currently loving ❤ Also, hi Sharky🦈!! 🥰

Hey ya! In this episode we did the crazy girlfriend challenge... Listen to find out who's the crazy one between us! Like, rate, comment and SUBSCRIBE! Also, happy birthday Mumbi! 🎂

This episode was suggested by a listener (THANK YOOOUUUU!), I talk about being in a relationship and having friends of the opposite gender. This can be detrimental to your relationship if you haven't communicated or drawn clear boundaries. Enjooooyyy 😇

The church has been trending in Kenya over the past month and I share my thoughts on that story, as well as my reasons for leaving the church. There's a part 2, because my reasons are just so many. 🙈 Anyway I hope you enjoy. Please interact with me and answer the question linked to this episode on Spotify 😇

TRIGGER WARNING: SEXUAL ABUSE This episode was "inspired" by a DM I recently received that INFURIATED me. Sexual Abuse is disgusting, traumatic and totally triggering.

In this episode I share a few lessons I've learnt so far this year, I hope you take something with you. Also, guys... the gym? The GYM???!! WOW

Hey guys! It's been so long! On this episode I answer some common assumptions about me haha I had fun answering these... hope you enjoy it! Follow me on my socials @lolpodcast_ke and @cheche_oyando

In this episode, we discuss our experiences in medical school, from the good to the TERRIBLE. I hope you enjoy it. Also, follow Selifa @mumbi_kaira on IG and @selfie_mumbi on tiktok 😇😇

I have an international guest guys!!🥳🥳 Audrey and I discuss red flags we missed in relationships.. WUEH 🥹🥹 anywaaaayyy enjoy it! 💕🥳

In this episode, we my guest and I discuss the importance of female friendships and the magic they can be. We also delve into our experiences with them and how we have been hurt along the way as well as how we have cultivated a community of sisters. ❤️ Enjoy! ❤️❤️

On this episode I share a revelation that my therapist brought to me. I also share my research on Narcissistic Personality Disorder (NPD) and my thoughts on it as well as a theatre experience that made me change my mind about a career in surgery.

On this episode I share about the ending of my relationship, weight loss, and so much more. Psychywell_mku (on socials) is having a mental wellness challenge all of March, please check it out and take part. 💚💚

In this episode I talk about my self love journey and what one can do during their journey. I also got a new tattoo 🥳💚 and DAMN, going out in Nairobi is…. Different 😅

In this episode we discuss a Twitter thread on being ghosted and I also try break down the 5 primary languages. ENJOY! 🥳

In this episode I share some tips on how to love someone during their struggles with mental health, be it a season or a recurring issue. I hope you take something from it 😇😇

Hi guys, long time no pod… in this episode I talk about a previous relationship and the lessons that came from it. 💚

Hey guys! So I managed to host my first guest and she happens to be my BEST FRIEND! We decided to do a sibling tag ❤️ Get to know us 😇😇

We should always aim to grow in all aspects of our lives, physically, mentally and emotionally. ❤️ In this episode I share how I’ve grown and changed over the years and how my attachment style has changed as well. ENJOY ❤️

Hey folks! Hope you are all well?  My name is Cheyenne AKA Cheche OR The Loc'd Doc, and in this first episode I did a Get To Know Me Tag, where I shared random facts about myself. PS: Sorry about any background noise or any place I’m not clear, I will do better in the next episode 🙈 I hope you ENJOOOOYYYY!!!  AND... don't forget to L.O.L (Live out LOUD!)