Living Holistically with Dayne & Indi – Details, episodes & analysis

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Living Holistically with Dayne & Indi

Dayne & Indi

Health & Fitness

Education

Frequency: 1 episode/13d. Total Eps: 20

Dayne & Indi bring you the experts and tools they've found in their extensive studies, research, and experimentation over the past combined 10 years. That provide the most effective, economical & practical solutions to improve overall health and our way of life, while also aligning with the values of looking after ourselves, others and the planet.

Hosted on Acast. See acast.com/privacy for more information.

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https://ratethispodcast.com/livingholistically
40 shares
https://www.liveholistically.com.au/
12 shares
https://www.liveholistically.com.au
8 shares

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Score global : 68%

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SEASON 2 FINAL | Fundamentals of Diets & Nutrition with Dayne & Indi

Season 2 · Episode 11

Tuesday, April 27, 2021 • Duration 01:04:52

Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.

What we cover:

Our nutritional backgrounds
What it looks like to take responsibility for what you eat and how that has a ripple effect
Avoiding eating based on personal philosophy and tapping into our own innate guidance
Eating for seasons of the day, year and life
Exploring masculine and feminine approaches/needs
Practical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and more

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
Revolutionary first of it's kind blue light blocking glasses

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

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Mason Taylor of SuperFeast Pt. 2 | Approaching Life, Diets & Adaptogens

Season 2 · Episode 10

Tuesday, April 20, 2021 • Duration 45:12

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.

Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer.

He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.

What we cover:

Going through seasonality in life
Being out of sync with nature
Problems with picking apart wise traditions
Reductionistic approach vs holistic approach
What are the Superior herbs & mushrooms?
What is the Di Tao philosophy & the SuperFeast approach
Is Organic better vs sourcing from China
Understanding the extraction process of mushrooms & herbs
Is SuperFeast Ashwagandha standardised
Limitations of a dogmatic approach to life
Parting message from Mason

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
Revolutionary first of it's kind blue light blocking glasses

Resources & Links:

SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

SuperFeast Instagram

The Mason Taylor ShowMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!Learn more by following us on Instagram Or for more info about us and what we do

Mason Taylor of SuperFeast Pt. 1 | Diet Extremisms & Grounding Between Seasons

Season 2 · Episode 9

Tuesday, April 13, 2021 • Duration 30:11

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.

He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.

What we cover:

Mason’s backstory and creation of Superfeast
Mason’s take on Extremism in diets
The Downside of overly identifying with any diet
Orienting through life’s challenges being health or business
Philosophical perspective on the Macro of the world through Daoism
Understanding the importance of seasonal transitions through all areas of life
What is a “courier extremists”
Grounding between seasons..

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

The Mason Taylor Show

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!Learn more by following us on Instagram Or for more info about us and what we do

Lierre Keith | The Dangers of Veganism to Us & Our Planet

Season 2 · Episode 8

Wednesday, April 7, 2021 • Duration 01:09:29

Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today.

We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.

What we cover:

lierres declining health journey into veganism for 20 years
How LIERRe was not a junk food vegan and still damaged her health for life
Her thoughts on SOY
What happened to Lierre when she cheated
How she struggled with depression & anxiety
The importance of amino acids & fats in your diet
Mentruation & body fat correlation
Female hormones, pregnancy & lacking animal fat & protein
The conventional medicine approach to birth control
Blood sugar impact on a vegan diet
the permanent damage lierre did to herself including her spine
Constant craving and eating
Inflammation on a vegan diet
Suffering from chronic skin issues keeping her up at night
How introducing eggs changed her skin & life
How she got Hashimotis from Soy
Agriculture & veganism and heading toward extinction
Lierre’s action steps to save our planet
Accepting the life & death cycle
Lierres parting message to vegans

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

The Vegetarian Myth: Food, Justice & Sustainability

Lierre Keith website

Jason Prall | Adapting Blue Zone Longevity Secrets for Our Modern Times

Season 2 · Episode 7

Tuesday, March 30, 2021 • Duration 01:07:08

Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.

He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

What we cover:

Jason's backstory into optimal health
Coming to terms with Acceptance of your health journey
Happiness is not a destination
How past traumas impact our health holistically
Important wisdom from a Shaman
Behind The Human Longevity Project
What we can learn from our ancestors when it comes to life
Using our ancestors as a Guide not a Model
Taking responsibility for your health
Jason's biggest takeaway & advice...
Jason's take on 'There is no bad food'
How to eat your food can change your digestion
When & How much to eat, the Ayurvedic approach
How your circadian rhythm impacts your food choices
Stop listening to the experts & start listening to your body
Diet is important with context with everything else
What Chinese Medicine & Ayurveda can teach us
Life & Environmental Seasonal eating is key!
Eat local and organic as much as possible
The problem with meatless meats
Jason's next exciting project

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

Ben Moore of Ben's Bees | More Than Just Honey

Season 2 · Episode 6

Monday, March 22, 2021 • Duration 39:31

Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years. One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.

Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality show, Dream Job)

What we cover:

Why Ben chose Bees at such a young age
What a busy beekeeper day/week looks like
What role bees play in our food system
The importance of pollination & bees
GMO & Roundup threat to the bees
"If bees go humans have only 4 years to live"
Monocropping impact on bees
Why Australia has the BEST bees in the world
The negative effects of nnEMF (5G) and bees
The benefits of ALL bee products
Why you DO NOT want to heat Honey ever!
Why Dayne is so excited about Bens Bees Royal Jelly
Being a Vegan and eating bee products
Why Beeswax candles are the only candles you want
Understanding ethical beekeeping
Bee pollen & honey therapeutic uses with allergies
Is it important to have Organic honey?

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

Bens Bees website

Bees with Ben Podcast

Truth Calkins Deep Dive on Nutrition Pt. 2 | Detoxing, Probiotics & Never Getting Sick Again

Season 2 · Episode 5

Tuesday, March 16, 2021 • Duration 54:30

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.

What we cover:

Hidden sugars in common foods
96% of the modern world has chronic latent systemic infections
The importance of detoxing the body
How to get rid of Lyme
Understanding powerful anti-fungal, anti-microbial herbs
Clean your colon and system to experience true health
Probiotic poops
Never get sick again!
How to avoid leaking Jing (Life force) & start building it
Most people are 80/20 Bad vs Good bacteria
The impact of true KETO
Why Truth eats testicles, brains, pancreas, heart, liver, thyroid...
Too much food = Colon clogging
Sugar & Depression
Defining your health goals & personalised program

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

Truth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & Longevity

Season 2 · Episode 4

Tuesday, March 9, 2021 • Duration 46:42

Why some people choose to become Vegetarian
What is beyond our physical bodies
Nutrient deficiencies and veganism
The benefits of experimenting with different diets
Spiritual evolution through growth
Understanding your uniqueness and goals
Keeping your colon clean
Sustainable long term programs that work for you
How often to eat animal protein based on your individual needs
A2 vs A1 dairy?
Raw vs cooked vegetables
Waterless cookware (how to keep the nutrients in tact)
Body Ecology Diet
History and health benefits of Kombucha
How to find your balance with food without living like a monk
Is white rice & brown rice healthy?
Why you should soak before you cook to keep your colon clean
What is Amaranth, Millet, Buckwheat & Quinoa all about?
Eating "Life food"

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

Vandana Shiva Youtube videos

Waterless Cookware

Body Ecology Diet

Frozen Young Coconut meatTruth Calkin's

Dr. Margaret Paul | How a 'Diet for Divine Connection' Can Help Us

Season 2 · Episode 3

Tuesday, March 2, 2021 • Duration 42:55

Dr. Margaret Paul. Co-creator of Inner Bonding, a transformative emotional healing process and author of several best-selling books. Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader & educator. She has appeared on many radio and TV shows, including Oprah and has successfully worked with thousands of individuals and couples teaching classes and seminars since the 1960's.

What we cover:

How we can open up to our spiritual guidance anytime
What you need instead of willpower to make healthier choices
Why we wont need to eat as much eating well
Why being sensitive to unhealthy food is actually a good thing
How to learn to learn to eat intuitively
What eating 'clean' means
Why we avoid feelings with food and how to break the cycle
What taking responsibility for our feelings mean
How to positively deal with painful feelings

We hope you enjoy it!

Resources & Links:

Margaret Paul's website
Inner Bonding website
Inner Bonding Podcast
BOOKS

BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by DayneMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!Learn more by following us on Instagram Or for more info about us and what we do

Charles Barber of Crucial Four | Food as Medicine, Superfoods & Nutrient Density Not Diets

Season 2 · Episode 2

Tuesday, February 23, 2021 • Duration 49:05

On today’s episode we're joined by Charles Barber, an agronomist, farmer, herbalist, product formulator, astrologer, alchemist, holistic practitioner & food scientist, which he's channeled into developing foods as medicines as CEO of Crucial Four & Crucial Four Farms for the past 14 years . He specialises in developing nutrient dense herbs mushrooms & foods into easy convenient solutions for us all so it's no surprise he has a wealth of knowledge and experience to share with us.

What we cover:

Charles journey, upbringing and why he saw the need for Crucial Four
learn about biodynamics
Why food as medicine
what is quality and the little things that no one is doing
How Charles' mum healed after breast cancer
Why Crucial four farms was born
Processing herbs - why it matters
The impact soil is having on our food
What is going on with Cordyceps?
What's wrong with agriculture
How there's a problem with the current nutrition paradigm
Superfoods with no nutrients
Why genetics and the soil are the key over diet
What to do about confusion with information overload
Which is the best salt out there and understanding it
Why water is life

We hope you enjoy it!

Resources & Links:

CRUCIAL FOUR
(10% OFF first order with code HOLISTIC10)

BARKLEYS
(15% OFF with code HOLISTIC15)
Blue-blocking glasses created by Dayne

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram Or for more info about us and what we do

Living Holistically with Dayne & Indi – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Living Holistically with Dayne & Indi – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other57

Instagram3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other57

Instagram3

Amazon12