Today is a very special surprise episode of The Living Fully Podcast… I’M PREGNANT!

What a joy it is to finally announce that we are welcoming our fourth baby(another rainbow baby) into our family in February! You guys know this journey has been filled with moments of fear and hope and highs and lows. After recently enduring our fifth miscarriage a few months ago, we still felt in the back of our minds that our family was not yet complete. We knew we were meant to have a fourth baby, God willing. And y’all… God is so good! 

In this episode, I tell you guys everything! From the moment I took the pregnancy test, to telling Kyle the news, to where we are now and all the feelings and emotions we’ve felt along the way. If you are experiencing loss of any kind and trying to find hope, I pray this episode can be a light and glimmer of that hope for you. I found hope in so many places even when fear rang out loud and clear.

This chapter and phase of our life is very bittersweet knowing this is our last pregnancy. But this feels like the perfect ending/beginning to our story and we are so excited and hopeful for all the phases to come. Thank you for following along and walking alongside our family from the very beginning. I am SO HAPPY to finally share this news because WE’RE HAVING A BABY!!!!

Our Sponsors:
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This week on The Living Fully Podcast, Mallory sits down with, Demi-Leigh Tebow. Demi is a former Miss Universe, speaker, and author who inspires others with her journey through beauty pageants, faith, and the power of embracing life's interruptions. Demi has been a beacon of grace and strength, showing how true confidence comes from a deep sense of purpose and trust in God.

Throughout their conversation, Mallory and Demi talk about:

- Her journey through beauty pageants, becoming Miss Universe, and her thoughts on chasing achievement

- Growing up with her sister who was diagnosed with a rare brain disorder

- Adopting the mantra, “Be Interruptible”

- The role of God and faith in her life (God-confidence vs. self-confidence)

- Her new book, “A Crown that Lasts: You Are Not Your Label” (launched TODAY)

- The importance of waiting seasons and how to navigate them

You are not going to want to miss this episode. If you’ve ever felt the pressure of achievement or struggled with waiting for the right moment in your life, Demi’s story and wisdom is sure to resonate and inspire you.

Follow along with Demi: https://www.instagram.com/demitebow

Demi’s book, “A Crown that Lasts: You Are Not Your Label”: https://rstyle.me/+JpfCND3AXCaon_pOdI10NA”

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
* Check out Quince: https://quince.com/livingfully


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This week on The Living Fully Podcast, Mallory sits down with Jennie Allen. Jennie is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, Jennie is a passionate leader, following God’s call on her life to catalyze a generation to live what they believe.

Jennie just released her new book 'Untangle Your Emotions: Naming What You Feel & Knowing What To Do About It' on February 13 via WaterBrook & Multnomah. The book was featured on the 3rd Hour of the TODAY Show that week, and was just named a New York Times, USA Today and Publishers Weekly bestseller.

Throughout their conversation, they talk about:

- The importance of family and creating a sound home

- The phases of life you go through as a parent and spouse

- Jennie’s newest book, “Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It”

- Specific emotions and the underlying meanings behind what you, and those around you, feel

- How to begin inviting God into your everyday life and where to start

- Practical and actionable steps for you to incorporate these principles into your daily lives

This episode is sure to leave you motivated to take your life to the next level. Jennie's practical advice and compassionate life approach offers a roadmap for anyone seeking to untangle their emotions and invite God into their lives, paving the way for a more balanced, vibrant, and full life…and make sure you listen til the end to hear Jennie’s ultra inspiring elevator pitch! You won’t want to miss it!

Our Sponsors:
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In this very special episode, Mallory and her dad, Gary, dive deep into the remarkable life of Papa Bud, a man who faced immense adversity but radiated joy and kindness throughout his life. Despite his challenging upbringing, Papa Bud's dedication to his family and his entrepreneurial spirit inspired countless people throughout his life. Join us as we explore his stories, his wisdom, and the profound impact he had on everyone he met.

Key Takeaways:

• Resilience in the Face of Adversity: Learn how PaPa Bud overcame significant challenges with a positive attitude and unyielding determination.
• Family First: Discover the ways PaPa Bud prioritized his family, keeping them together through thick and thin.
• Inspiring Kindness: Hear heartwarming stories of how PaPa Bud's compassion and non-judgmental nature touched the lives of everyone around him.
• Legacy of Joy: Understand how PaPa Bud's joy and storytelling brought happiness to those who knew him and how his legacy continues to inspire.

Thank you for joining us on this journey through the life of Papa Bud. His legacy is a powerful reminder of the importance of resilience, kindness, and family. Mallory and her dad, Gary, hope the story of PaPa Bud has inspired you as much as it has inspired us. As you reflect on PaPa Bud's life, we encourage you to spend quality time with your loved ones. Ask them about their lives, their dreams, and what makes them happiest. Record these precious conversations for future generations to cherish. Let's continue to honor PaPa Bud by spreading joy and compassion in our own lives. Until next time, stay inspired and stay connected.

Our Sponsors:
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Welcome back to an intimate and heartfelt episode with Mallory, where she opens up about life, marriage, fashion, motherhood and more. Addressing questions directly from her listeners, Mallory’s authentic and candid responses provide an upfront and personal window into her world, offering valuable wisdom and practical advice for navigating various aspects of life. 

Mallory delves into a range of topics in this episode! Listen in to hear more about… 

• Gain valuable fashion advice and insight into Mallory’s bold style that reflects her vibrant personality.
• Discover practical tips for maintaining focus and productivity while juggling multiple responsibilities.
• Learn strategies for cultivating a positive mindset, handling negativity, and finding motivation during tough times.
• Get personal insights into Mallory’s journey into motherhood, her favorite self-care practices, and her perspective on living fully without comparison in the age of social media.

Mallory’s authentic and heartfelt responses remind us of the power of connection, community and shared experiences in this special episode. Thank you for tuning in! Remember, each day is an opportunity to embrace life fully and celebrate the journey with authenticity and grace. 

Click here to purchase All In, Mallory’s gift book that dives deeper in visualization and vision boards: https://rstyle.me/+0I8AxHyqpL97PCutaZcVvw

Instagram: https://www.instagram.com/livingfullyco

Website: https://livingfullyco.com/

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Talking with the remarkable Marie Forleo was a dream come true! She inspires me daily to revisit how I spend my time since taking her course Time Genius a few years ago and I have never looked back! Marie is a renowned life coach and New York Times Bestselling author who shares her wealth of knowledge and practical strategies to inspire you to unlock your full potential and thrive in every aspect of your life. 

In this episode, Marie unveils the secrets to unlock your true potential and live a life of purpose and fulfillment. Get ready to gain invaluable insights and actionable strategies that will transform the way you approach life and achieve your goals. 

What to expect: 

• Discover the power of self-awareness and how it fuels personal and professional growth.
• Learn proven strategies for effective time management to boost productivity and achieve your goals.
• Break free from indecision with Marie’s expert guidance on making clear, impactful choices. 
• Explore how simplifying your life can amplify joy, success and overall well-being. 

I can’t wait for this episode to be in your hands! Tune into this empowering conversation with Marie Forleo and embark on the journey towards a life filled with purpose and fulfillment. 

Check out Marie Forleo’s Courses, like Time Genius, here: https://www.marieforleo.com/shop

Read Everything is Figureoutable here: https://rstyle.me/+g8yHk_Oh4ZbfhxY4KmRHkg

To Learn More about Marie, Click here: https://www.marieforleo.com/

Our Sponsors:
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Are you ready for the ultimate adventure? This episode tackles the peak of human achievement! We're joined by my dad, the one and only, Gary Ervin, as he recounts his awe-inspiring conquest of the Seven Summits. Only about 500 people in the world have completed such a quest and his retelling of the story is just as unique as he is. It's a story that will leave you breathless, exploring not just the physical challenges but the mental grit required to achieve the seemingly impossible. And not only is Gary facing life threatening obstacles, he’s jotting down every detail of his travels along the way - documenting lessons for his grandkids. Get ready for a deep dive into Gary's unwavering determination, the hurdles he faced, and the wisdom he gained that will propel you towards reaching your own summits. 

In this episode, you’ll hear more about: 

• Gary's motivations for climbing and the wisdom he passes on to his grandchildren.
• Discover how Gary persevered through a hip replacement, health concerns, and even a global pandemic.
• Explore the unique challenges of Denali's extreme weight requirements and treacherous climbs..
• Learn about the meticulous preparation needed to tackle these monumental climbs.

Although this episode seemingly is all about mountaineering, Gary has so much more in store. What he calls “lessons to my grandkids” are lessons and practices I think we could all put into place regularly. Do the hard things. Set goals and persevere. Embrace the challenge. And motivation can come from many places but the best motivation is created from within. Plus so many more!! 

You can read more on Gary’s climbs here: https://garyclimbsmountains.com/

Our Sponsors:
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* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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From Instagram DMs to in-real-life friends, today’s pair is one for the books. Mallory is chatting with wife, mother, influencer, and co-founder of the elevated basics brand, nuuds, for a hilarious and touching conversation.

With over 2 million followers on instagram, Daryl Ann holds *nothing* back - including pregnancy test results live from the target bathroom. 

Tune in to hear:

• Daryl-Ann’s path from med school, to chemistry teacher, to blogger and now entrepreneur
• Their mutual love (and sometimes not so much) of motherhood
• How Daryl-Ann’s faith drives her business mission + purpose
• The vision behind the clothing empire, Nuuds, and
• Why feeling scared shouldn’t stop you from your dreams

And while you’ll laugh a TON from this episode, you’ll also hear this consistent message from both gals: You have PERMISSION.

Permission to go for it, even when you’re insecure. Permission to feel your feelings and speak them aloud, even when they are difficult. Permission to not wear makeup when you just don’t have it in you to get it together that day. But sometimes, it just takes someone letting us know we CAN before we DO.

Follow Daryl Ann here: https://www.instagram.com/darylanndenner

Buy from her clothing line, Nuuds, here: https://www.nuuds.com/

Jefferson Bethke family book: https://jeffandalyssa.com/take-back-your-family/

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
* Check out Quince: https://quince.com/livingfully


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Get ready to GIGGLE from today’s episode. Mallory is sitting down with her husband, Kyle, as the pair answer questions that YOU asked.

From jail bonds to marriage, and everything in between, the 7-year married duo is not leaving anything on the table. They are covering things like: 

• Who typically apologizes first
• When did they know the other was ‘the one’
• Who really kissed who first
• Their best piece of marriage advice
• And the question everyone is asking: Are they going to have a fourth child!

Seriously, you’ll be cracking up at their answers. And I’m sure you’ll see a bit of yourself in each of their stories. Tune in to see if your question was answered!

Our Sponsors:
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* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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Today’s guest is an expert in the field of functional medicine and has earned quite a few letters after his name. But as intelligent and groundbreaking as his studies are, he is equally as kind, empathetic, and mission driven.

On the podcast today is the inimitable, Dr. Josh Axe. Dr. Axe earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. He is the cofounder and CVO of Ancient Nutrition and bestselling author of Eat Dirt, Keto Diet and Ancient Remedies.

And just as importantly, he is a friend to Mallory and personally helped her through a season of pregnancy loss.

On today’s episode, tune in to hear 4 mindset shifts that Dr Axe studied that will change the trajectory of your everyday living. You’ll walk away inspired after hearing stories and lessons, like:

• How Dr. Axe learned the true importance of mindset during a season of being unable to walk
• A new way to think about visualization
• The important words to swap when talking with your children
• What exactly a ‘memory transplant’ is - and how that might be the one thing that is holding you back in life
• The difference between a To Do and a To Be list
• The one trait that people with the best marriages, best health, and most successful businesses have in common

This episode is as informational as it is transformational. 

To learn about about Dr Axe and purchase his book, head to: https://joshaxe.com/

And follow him on Instagram at: https://www.instagram.com/drjoshaxe/

Our Sponsors:
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* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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Turning a time of difficulty into a season of transformation seems to be today’s guest, Dede Raad’s (perhaps better known as DressUpButtercup), superpower. 

After being laid off from her job in oil + gas back in 2015, Dede began sharing personal life updates on what was, back then, the unpaved industry of blogging. Since that time, Dede has grown her community to over 1 *million* followers on Instagram, was named a top creator by Forbes' 'Fortune Creator 25' list, collaborated with Vince Camuto on their first ever influencer collection and created a top tier talent management agency, Trend, with her husband, Ted.

But there is so much more than meets the eye with this trendsetting content creator. Growing up with immigrant parents, Dede knew all too well what it felt like to have a story others couldn’t relate to. And this, she vulnerably says, is her reason and purpose behind sharing so transparently on the internet today.

Tune into this inspirational conversation to hear:

• Exactly how Dede began in the influencer space after being laid off from her 9-5
• Dede’s amazing mindset of gratitude that has helped her process the grief of losing both parents
• How to focus on your calling to make your dreams a reality
• The story behind her highschool romance turned marriage and now 3 children
• How Mallory and Dede are in their chicken era

Dede is truly one of a kind and her story is sure to inspire you into action - as well as encourage you to hug your loved ones a little closer today.

Follow Dede here: https://www.instagram.com/dressupbuttercup/

Resources chatted about in the episode:

Electric Picks Highlight:

https://www.instagram.com/stories/highlights/18059788705541537/?hl=en

Volare:

https://volare.fitness/

Poppy Kids:

https://poppykidsco.com/

POPS Polos:

https://www.instagram.com/popspolos?igsh=MzRlODBiNWFlZA%3D%3D

Vince Camuto:

https://www.vincecamuto.com/en/us/browse/dress+up+buttercup?cm_mmc=paid_OG_FY23_GOOG_PDSRCH_Brand_RTN_Brand_BOF_EVG_Core__18516839666|159933757653|694106182776&utm_source=google&utm_medium=cpc&gad_source=1&gclid=Cj0KCQjwwYSwBhDcARIsAOyL0fg721hFVxf50eidBVTkSYARFnrDPUacwGSi2Jj7ELIN7wsU7oyTQQkaAmDsEALw_wcB

Our Sponsors:
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WE’RE BACK, Y’ALL! After a two year break, the Living Fully podcast is back and better than ever. In this season's kick off episode, Mallory is sitting down solo on the mic to catch you up on all the personal and professional updates in her life, while also giving you some tangible mindset shifts she’s learned along the way.

Tune in to hear:

• Life updates! All things babies, pajamas, new office - and the passing of her grandfather
• How to let your light truly shine in this season of life
• A tangible way to evaluate if you are living into your full abundance
• A new and EASY way to think about making change in your life
• Personal stories from Mallory’s life she hasn’t told before

The podcast is back and better than ever. We’re so glad you’re here. Now let’s start Living Fully!

Be sure to subscribe so you don’t miss a single episode!

Instagram: https://www.instagram.com/livingfullyco

Website: https://livingfullyco.com/

Our Sponsors:
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* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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This week on The Living Fully Podcast, Mallory sits down with her parents, Gary and Lisa Ervin. They dive into the heart of their marriage, sharing both the best and hardest parts, while imparting valuable wisdom from their many years together. Growing up in a small town in Kentucky, Gary and Lisa provide a unique perspective on love, family, faith, and legacy. Their heartfelt conversation offers listeners an intimate look into the values and experiences that have shaped their lives.

Throughout their conversation, Mallory, Gary, and Lisa talk about:

- Reflecting on their marriage: the good and the bad times

- Growing up in a small town in Kentucky

- Transitioning from parents to grandparents

- The role of faith in their marriage

- Funny stories of Mallory and her siblings growing up

- The legacy they want to leave behind

You are not going to want to miss this episode. If you’re searching for insights on love, faith, family, and legacy, this episode is a must-listen!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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80% of women don’t believe they are enough. 75% of women deal with imposter syndrome in their career. 91% of women don’t love their body. And Jamie Kern Lima is on a mission to change those numbers by eliminating the doubt keeping you from your destiny. Join Mallory and Jamie as they chat about the vital difference between self confidence and self worth, and why knowing the difference is the key to fulfilling your destiny.  Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion. With Jamie’s new book, WORTHY, she’s here to tell you: we don’t become what we want, we become what we believe we are worthy of. And she wants you to know you are WORTHY. Tune in to hear:  Which category of Self Worth you fall into to start fulfilling your destiny, Why Jamie didn’t call Oprah back for FOUR YEARS, and How to get into alignment with your assignment. If you have been continuing to push off a dream or idea, and you can't figure out what is keeping you STUCK, this episode is here with your roadmap into action. Buy Jamie’s book worthy HERE: https://jamiekernlima.com/#books Follow Jamie HERE: https://www.instagram.com/jamiekernlima Don’t miss Mallory speak at Jamie’s upcoming FREE conference: UNSTOPPABLE. Sign up HERE: https://www.becomingunstoppable.com/join-b

Our Sponsors:
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In today’s episode, I continue this mini-series with a topic that is very near and dear to my heart. Legacy has been a bit of an obsession in my family, and I will be talking about it in a different way for you today. We tend not to think about legacy until someone has died or until we are nearing death ourselves, but I want to share a life-changing perspective that will change everything for you. You can find show notes and more information by clicking here: https://bit.ly/3M143sj 

Our Sponsors:
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* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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Attachments to bad things—or even good things—can become really unhealthy for us if we let them. Today, I’m going to talk about one of the biggest breakthroughs that I had regarding unhealthy attachments (and how they held me back just as much as addictions and pain avoidance), as well as how important it is to understand the attachments we have and work to not lose sight of ourselves. You can find show notes and more information by clicking here: https://bit.ly/3BhmXGf 

Our Sponsors:
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* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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Everyone experiences loss at some point in their life. Grief and death are things that are, unfortunately, always with us. However, the loss of a child is unimaginable to so many, and something that no mother or father should ever have to go through. My sister Jade Cherwak went through such a loss with her son Blaise, inspiring so many in the way she was able to handle one of the most traumatic events that can happen to someone with grace and strength. So, in this episode, Jade will be sharing her story. To purhcase Mallory's book, click here: https://malloryervin.com/living-fully-book To follow Jade on Instagram, click here: https://www.instagram.com/jervin2006/?hl=en To get in contact with Maureen, Jade's Life Coach, click here: https://maureen-doyle.com For Maureen's Instagram, click here: https://www.instagram.com/maureendoylecoaching/ For more information about The Brett Boyer Foundation, click here: https://www.thebrettboyerfoundation.org/ To follow The Brett Boyer Foundation on Instagram, click here: https://www.instagram.com/brightforbrett/ You can find show notes and more information by clicking here: https://bit.ly/3ot92b1 

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. Today, I’m diving into my struggle with pain avoidance and how fear of pain keeps us from living fully. You can find show notes and more information by clicking here: https://bit.ly/3AMhy9O 

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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Today, I’m bringing you the most requested piece of content across all my platforms: the changes I’ve made in my lifestyle. The health, wellness, and weight loss journey I’ve been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is the incredible Amy Migdalia! She is the person who has been the catalyst for the most radical change I’ve ever had in my life, and I can't wait for you to hear her amazing insights. You can find show notes and more information by clicking here: https://bit.ly/3DJwk0Q

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
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Shauna Niequist joins me on the show today as we continue seeking to live fully, be intentional and create a special and memorable time through this holiday season. Shauna is a New York Times bestselling author of Cold Tangerines, Bread and Wine, Present Over Perfect and the new Present Over Perfect Guided Journal. She is a passionate storyteller and gatherer of people who shares some beautiful (and much needed) perspective on life, the holidays, hosting, traditions and more. You can find show notes and more information by clicking here: https://bit.ly/31elsug

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for 15% off: https://happymammoth.com
* Check out Quince: https://quince.com/livingfully


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In honor of Thanksgiving, I wanted to bring on a friend of mine who is a pioneer of the gratitude movement and one of the most influential people in my life. Ann Voskamp changed and impacted many lives with the book she wrote called One Thousand Gifts: A Dare To Live Fully Right Where You Are. Today, she joins the show to share her tips on using gratitude as a practice that will help you through rough times. You can find show notes and more information by clicking here: https://bit.ly/3ctJofU

Our Sponsors:
* Check out Acorns: https://acornsearly.com/LIVINGFULLY
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I am a super fan of today’s amazing guest, Dr. Tara Swart. A neuroscientist, former medical doctor, author of The Source, a faculty member at MIT and a trustee for the Lady Garden Foundation, Tara joins the show today to talk about where science and spirituality meet. She breaks down what it takes to actually make your dreams happen, how to cut down on overwhelming stress in your life and more. You can find show notes and more information by clicking here: https://bit.ly/3wB6TNe

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This episode features one of my most frequently requested guests ever since she came on the show about a year ago. Today, Madi Nelson joins me again in this follow-up podcast to share more words of wisdom and give us more insight into her journey to choosing the life she wants. You will hear about how to listen to the voice of God, knowing when to say yes (and when to say no), the advice she has for her younger self, and so much more. You can find show notes and more information by clicking here: https://bit.ly/31yNz7T 

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It’s not everyday Mallory gets to have a best friend on the podcast! This week, Mallory is joined by her very good friend, Shawn Johnson. Shawn is an Olympic gold medalist and a beacon of inspiration, reflecting on her journey from the Olympic stage to the many phases of her life today. They first met when Shawn was a judge during the Miss America pageants that Mallory competed in. They later crossed paths again in the aisles of a Michael's craft store… thus sparking an irreplaceable friendship.

Throughout their conversation, Mallory and Shawn talk about:

- Shawn's time as an Olympian gymnast

- The serendipitous meeting at a Michael's craft store that sparked their friendship

- Behind-the-scenes moments from the Olympics that no one knows

- The joys and challenges of motherhood

- Loving and embracing each life phase as it comes

You are not going to want to miss this episode. If you've ever wondered what it's like to transition from the pinnacle of athletic achievement to the everyday joys and struggles of life, this episode is for you!

Follow along with Shawn: https://www.instagram.com/shawnjohnson

Moment Makers Foundation: https://www.momentmakersfoundation.com

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As the world begins to speed up again, many of us are looking for a way to find slow, intentional living that isn’t forced upon us by a pandemic. Erin Loechner has been a guiding star in my life in this area (and so many other areas), and I’m excited for her to join me on this episode to talk about slowing down. She is the author of one of my favorite books, Chasing Slow, as well as the founder of the foundational homeschooling co-op, Other Goose. You can find show notes and more information by clicking here: https://bit.ly/2ZouZOw

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Jasmine Sweet is a Marketing Project Manager at iHeartRadio and a lifestyle blogger in Nashville who has been featured in the Huffington Post, Southern Weddings, Everything Girls Love, and Forbes. She started blogging 9 years ago and never looked back, making her blog her portfolio and her life. I promise this conversation does not disappoint! We talk about so much in this episode, including how we often find the strength to push through grief, the racial reckoning that we are still experiencing, and how Jasmine is breaking down barriers in many different areas of her life. You can find show notes and more information by clicking here: https://bit.ly/3bG9cVT

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You are about to get your life in order! Today, I am joined by Clea Shearer and Joanna Teplin, the founders of the Home Edit. Unless you’ve been living under a rock you have probably seen these ladies on bookshelves, TV, Netflix, or popping up on your Instagram feed. They are known and loved for reinventing traditional organizing and merging it with design and interior styling, making every space they touch feel effortlessly stylish. In this episode, they’re giving us the lowdown on all things organization, including what makes Clea and Joanna’s system different from other systems, how organization can be truly transformative, and where to begin when it comes to organizing your home. We also talk about how to get out of the trap of being “the organizer” in your family so you can set up your systems and leave them! You can find show notes and more information by clicking here: https://bit.ly/3hnQpm5

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Coach Mike Bayer is a New York Times bestselling author who is also a personal development coach with a mission to help everyone achieve sound mental health in order to become their best selves. He is a former interventionist and founded the CAST Centers, which is one of the leading dual-diagnosis treatment centers. Mike is highly sought after in many different spaces and has even been featured on the Dr. Phil show numerous times. In this episode, we’re diving into so many goodies, including what the first step often is to changing your life and how we can use the power of decision-making to propel transformation. You can find show notes and more information by clicking here: https://bit.ly/3vN0mNB

Our Sponsors:
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Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how she overcame not only sepsis, but also the loss of her baby boy at 16 weeks. We also talk about how to embrace pain as a healing force, how shame can interrupt our healing process, and the three words that have helped Ashley in this journey that we call life. You can find show notes and more information by clicking here: https://bit.ly/3vuUPv8 

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Gabby Bernstein is a #1 New York Times best-selling author with nine books under her belt, including my favorite, The Universe Has Your Back. She was featured on Oprah’s Soul Sunday as a next-generation thought leader and was included in SuperSoul100 as one of the world’s biggest trailblazers. She is featured regularly on The Today Show and Good Morning America, and sells out speaking engagements around the world. Listen in to hear about Gabby’s fertility journey, how to make manifesting work for you (and how to avoid being a “manic manifestor”), and what it takes to get to a place where good things are flowing and you feel free to be your most authentic self. You can find show notes and more information by clicking here: https://bit.ly/2RUU7c1 

Our Sponsors:
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Courtney Shields is a singer/songwriter, influencer, and blogger who shares everything from beauty and style tips to her daily life and music. I am so incredibly excited to have her on this episode because this is the very first podcast that she has been on, despite numerous requests and millions of followers. In this episode, we’re getting vulnerable and talking about Courtney’s story with losing her father, going through a divorce in the public spotlight, and following your passions. You can find show notes and more information by clicking here: https://bit.ly/3uDlEN4

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Ten years ago, April Tomlin opened the doors of her design business, April Tomlin Interiors. Using a mix of raw materials and a clean, simple pallet, she is redefining Southern style, and has attracted numerous A-list clients from across the United States. Today she joins the show to share insider tips and tricks to creating a home you feel both proud of and at peace with. You can find show notes and more information by clicking here: https://bit.ly/3umr9zK 

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For some of us, there are little things that bother us about our facial aesthetics. If this sounds like you, this is an episode that you’ll get a lot of value from. I'm joined by Dr. Brian Biesman, an oculofacial plastic surgeon based out of Nashville that specializes in cosmetic and reconstructive facial surgery, Botox and fillers, and laser skin resurfacing. Listen in as he shares his expertise on Botox, CoolSculpting, and some of the exciting things coming up for cellulite treatment. You can find show notes and more information by clicking here: https://bit.ly/3cwp0eB

Our Sponsors:
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I am beyond thrilled to have Thea Walker on this episode today! Thea is not only my first cousin who is like a sister to me, but she is also the founder of Teaching Tinies, a work-at-home mom to a toddler, and a Board Certified Behavior Analyst specializing in early childhood education. Her purpose is to teach parents how to best give their children the support and structure they need using evidence-based information. Listen in as we cut through the noise and get right to the science behind timeouts, sleep training, and overall behavior. You can find show notes and more information by clicking here: https://bit.ly/2OVXDSy

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This week on The Living Fully Podcast, Mallory sits down with her good friend, Amy Migdalia. Amy is a Nutritional Therapy Practitioner (NTP) and looks to help others restore their health and bodily functions to live a life full of vitality. Amy knows all things healing and living your best life through the power of nutrition. For years, Amy has been Mallory’s catalyst for the most life-changing alterations she’s made in my life. 

Throughout their conversation, Mallory and Amy talk about:

- Restoring your health and the vitality of your life

- Amy’s way of wellness (Eating, Environment, and Extras)

- The link between your health and living fully

- Supplements and pharmaceuticals

- Reversing bad habits and nutritional deficiencies by making healthy swaps and consuming whole foods

You are not going to want to miss this episode. If you have been waiting to make a change in your life to restore your health and get back on track to living fully… consider this your sign!

Follow along with Amy: https://www.instagram.com/amymigdalia

Get Amy’s Healthy Swap Master Index: https://amymigdalia.myshopify.com/products/amys-healthy-swaps-master-index

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After the wild and bumpy road we have all been on this year, I believe we are all feeling ready for things to be back to normal and to be surrounded by friends and family again. But until that time, I've got someone joining me today who brings that sense of familiarity and fun back into our lives—whether we know her personally or not. Annie F. Downs is a bestselling author, sought-after speaker, and successful podcast host, and in this episode, she'll be sharing her thoughts on how to allow joy and pain to co-exist. You can find show notes and more information by clicking here: https://bit.ly/3rZCS6I 

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A lot has changed during the pandemic, especially when it comes to money. Many of us are wondering how to save more, how to pay off our debt faster, and how to make real changes with how we manage our money. Rachel Cruze joins me today to discuss all of this and more. She is a two-time #1 national bestselling author, financial expert, host of The Rachel Cruze Show, and daughter of the one-and-only Dave Ramsey. You can find show notes and more information by clicking here: https://bit.ly/38Cti1Y 

Our Sponsors:
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I could not be more thrilled to have Elisabeth Hasselbeck joining me on today’s episode. Elisabeth and I have been friends from a distance, and she shines a bright light into this world that I’m excited to share with you. Listen in as she opens up about what has made her marriage of eighteen years thrive, why it’s important to ask the hard questions to fix what might be wrong before it breaks completely, and how she learned the hard way to listen to nudges from God. You can find show notes and more information by clicking here: https://bit.ly/309munE

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Jamie Kern Lima started IT Cosmetics, grew it into the largest luxury makeup brand in the country, sold it to L’OREAL, and became the first CEO of L’OREAL in its entire history. Needless to say, she has an incredible story, and she joins the show today to share what happened behind the scenes of her amazing success. Listen in as Jamie opens up about the pivotal moments in her career path—like how she was literally down to her last few dollars when she got a 10-minute chance on QVC that changed her trajectory—and how she continued on after dealing with so many rejections from the beauty industry. You can find show notes and more information by clicking here: https://bit.ly/37GZSir

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If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, overcommit ourselves, and ultimately lose out on the joy of the season. That’s why in this episode, I’m giving you my top ten tips (plus one bonus tip!) for simplifying the holiday season so you can truly live fully through the holidays, find joy, and not get bogged down in your mind with #allthethings. You can find show notes and more information by clicking here: https://bit.ly/3eVBCvw

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We're doing things a bit differently on this episode! I’ll be answering all the questions that you guys have asked me and covering topics ranging from love, life, and relationships to family, happiness, and—of course—living fully. You can find show notes and more information by clicking here: https://bit.ly/2GncdxU

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Today I am joined by multi-platinum singer and songwriter Ally Brooke! I'm so excited for you to hear about her journeys in both the music industry and in important areas of life, such as body image and taking a stand for what she believes. Her story is captivating and full of doors closed—and other doors being opened. You can find show notes and more information by clicking here: https://bit.ly/3dNEI4a

Our Sponsors:
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Boy, do I have a treat for you guys today! I’m super excited to bring you Shea McGee of Studio McGee and McGee & Co. (If you don’t know those names, I can guarantee that you have seen Shea's products in Target, or online, or even in your friends’ homes.) She is going to be sharing the most incredible story of how she pivoted her life, chose a new direction, and built an enormously successful business by listening to her heart. You can find show notes and more information by clicking here: https://bit.ly/3nKIXlu

Our Sponsors:
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Achieving a big life goal—and finding a way to do this while maintaining a healthy lifestyle—can seem almost impossible sometimes. So in this episode, my friend Cassidy Ceresa joins me for an amazing conversation about Weight Watchers, maintaining a healthy lifestyle, loving your life, and having a realistic approach to your everyday lifestyle. You can find show notes and more information by clicking here: https://bit.ly/3iMBqPq

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Today I am thrilled to bring you an inspiring woman, author, and friend: Alyssa Rosenheck. Alyssa is an architectural photographer, speaker, cancer survivor, and lifestyle expert, and she joins the show today to share her life story, including the pivotal moment in her career that brought her to where she is today. You can find show notes and more information by clicking here: https://bit.ly/30eVC6k 

Our Sponsors:
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This week on The Living Fully Podcast Mallory sits down with her good friend, Herb Lang… or better known as, Flight Time! Herb is hands down one of the most positive, upbeat and joyful people in the world. He spent 18 years as a Harlem Globetrotter, competed on three seasons of The Amazing Race (two of which were with Mallory and her dad, Gary), and is now on a mission to change the world - with kindness! 

Throughout their conversation, Mallory and Herb talk about…

- Their times together over the years, meeting on The Amazing Race, and Herb’s time as a Globetrotter

- The idea of kindness is free

- Advice that helped guide them to where they are today

- Stepping outside their comfort zone - life is a marathon not a sprint!

- Living fully with NO fear

You will not want to miss this one! Be sure to tune in and watch the full episode on YouTube for a fun added bonus at the end!

Follow along with Flight Time: https://www.instagram.com/datrotter4/?hl=en

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Sometimes you’ll hear someone come on this podcast that has overcome some really tough struggles, and Jana Kramer and her husband, Mike Caussin, definitely fall into this category. They join me today to open up about their extremely difficult struggle—that they went through in a very public way—and how they dealt with it, grew from it, and came back stronger. You can find show notes and more information by clicking here: https://bit.ly/341RFTB

Our Sponsors:
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Get ready for a great episode because I have Madi Nelson with me today! If you’re not familiar with her, Madi is an online blogger and founder of Talulah, an online-only boutique for women, men, and kids that curates high-quality fashion at affordable prices. After starting her shop in late 2018—after years of selling her pre-owned clothes on Instagram—Madi has turned Talulah into a thriving business that leads the top 1% of online boutiques and employs 26 people. Listen in as Madi shares her journey and some of the hard (but necessary) decisions that led her to crushing it in life and business today. You can find show notes and more information by clicking here: https://bit.ly/3msT1zb 

Our Sponsors:
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With all of the unfortunate events of 2020, many of you were not able to go on the vacations you planned. Even if you were able to go on your scheduled trip, eventually, you have to come back to real life again. So today, Kyle and I will be sharing our tips for maintaining your travel mindset at home so that real life feels like a holiday, too. You can find show notes and more information by clicking here: https://bit.ly/3bkS5aQ 

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The one and only Vivica A. Fox is joining me today, and I couldn’t be more excited to talk to her! In case you’ve been living under a rock or have missed her in Independence Day or Empire, Vivica is an actress, producer, author, and podcast host—and she is wildly successful at all of them. Listen in as we discuss everything from what it means to nurture yourself before getting into a relationship, how to persevere when things don’t go as planned, and the current racial climate. You can find show notes and more information by clicking here: https://bit.ly/2FQGPaA

Our Sponsors:
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