Living Fully – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Living Fully

Calgary Counselling Centre

Health & Fitness

Education

Science

Frequency: 1 episode/16d. Total Eps: 69

Life comes with challenges, but you don't have to face them alone. Tune in to listen to conversations with counsellors, psychologists, and other experts as well as inspiring real-life stories from people who have gained the tools needed to tackle the difficult challenges they were facing. Each episode will have practical strategies on a variety of topics, from how to improve your relationship with your spouse, manage your anxiety, get through grief, connect with your teenagers and much more.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
13/05/2026
#72
🇨🇦 Canada - mentalHealth
12/05/2026
#45
🇨🇦 Canada - mentalHealth
11/05/2026
#60
🇨🇦 Canada - mentalHealth
10/05/2026
#88
🇨🇦 Canada - mentalHealth
09/05/2026
#83
🇨🇦 Canada - mentalHealth
08/05/2026
#73
🇨🇦 Canada - mentalHealth
05/05/2026
#95
🇨🇦 Canada - mentalHealth
04/05/2026
#56

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://calgarycounselling.com
69 shares
https://www.counsellingalberta.com
69 shares
https://areyoufeelingok.com/
6 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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AI and mental health: risks, limits, and possibilities

Season 4 · Episode 8

Tuesday, April 21, 2026 • Duration 41:48

AI is showing up in more and more parts of daily life, including how people look for support when they’re feeling anxious, alone, or overwhelmed. In this episode, counsellors Sarah Rosenfeld and Denis Sushkin talk about how artificial intelligence is being used in relation to mental health, why it can feel appealing, and where its limits really matter.

They talk about the accessibility and convenience of AI, the “illusion of connection” it can create, and why tools that are designed to be validating and agreeable can miss the complexity, nuance, warning signs and lack the human response that real support requires. They also explore privacy concerns and the risks of relying on AI in moments of crisis.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Worry vs. anxiety: how to tell the difference

Season 4 · Episode 7

Tuesday, April 7, 2026 • Duration 44:41

We all worry sometimes. But when does worry become anxiety, and how can you tell the difference? In this episode, social worker Carmen Sadoway talks about how anxiety works, why it can feel so intense, and how it often connects to uncertainty, change, and the urge to prepare for every possible outcome.

You’ll learn to recognize the physical signs of anxiety, panic attacks, explore both helpful and unhelpful coping strategies, and discover simple ways to approach anxiety with more compassion.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Coping after a break-up

Season 3 · Episode 20

Tuesday, November 4, 2025 • Duration 48:45

Breakups are a common reason people reach out for counselling. In this episode, counsellor Rasha Taha joins Katherine to discuss what make breakups so painful. They talk about what healthy grieving looks like, how to rebuild confidence and self-worth, and the small daily habits that can help you recover and feel like yourself again.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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How to Find the Right Counsellor

Season 3 · Episode 19

Tuesday, October 21, 2025 • Duration 39:32

Starting counselling is a big step, and finding the right person can make all the difference. In this episode, counsellor Rasha Taha talks about the importance of the counsellor-client relationship, what a “good fit” actually means, and how to find a counsellor that is a good fit for you.

You’ll hear practical advice on how to find the best counsellor for you, how to ask for a new counsellor if needed, and how to stay open to different approaches that might surprise you.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Re-Release: Exploring Social Connections as a Key to Overcoming Depression, Plus Maddi’s Story

Season 3 · Episode 18

Thursday, October 9, 2025 • Duration 50:54

Social connection is one of the strongest protectors against depression. In this episode, we talk with registered social worker, Sarah Rosenfeld about why human connection is so important for our mental health, and how to keep relationships alive when motivation is thin. We also hear from Maddi, a Calgary Counselling Centre client, who shares how individual and group counselling helped her feel less alone and build day-to-day tools.

From October 6–12, take the free, confidential depression screening quiz at areyoufeelingok.com.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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What Help Actually Looks Like – Starting Counselling for Depression

Season 3 · Episode 17

Monday, October 6, 2025 • Duration 21:22

Depression is one of the most common mental health concerns — and also one of the most treatable. In this episode, we talk with psychologist Long Zhou about what depression really feels like, the signs it may be time to seek help, and how counselling can make a difference. We explore what to expect when starting counselling, why early support matters, and the small but powerful changes that can help people move forward.

From October 6–12, you can also take the free, confidential depression screening quiz at areyoufeelingok.com.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Exploring Trauma and Its Impact

Season 3 · Episode 16

Tuesday, September 23, 2025 • Duration 51:08

We often hear the word “trauma,” but what does it actually mean? In this episode, we talk with counsellor Ashley Enzie about what trauma is, how it can show up in our thoughts, emotions, and bodies, and why each person’s experience is unique. We cover common signs, the role of triggers, and ways to start building safety and support—whether you’re ready for counselling or just beginning to explore your experience.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Supporting Teen Mental Health in the Age of Social Media

Season 3 · Episode 15

Tuesday, September 9, 2025 • Duration 42:03

Social media is part of everyday life, but the constant comparisons, late-night scrolling, and pressure to post can take a toll—especially on teens. In this episode, Katherine sits down with counsellors Mansi Saini and Krystal Blacklock to explore the impact of scrolling on teen mental health—and what can help.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Helping Kids Handle Big Feelings – Part 2

Season 3 · Episode 14

Tuesday, September 2, 2025 • Duration 32:23

In this episode we continue the conversation with counsellors Aja Manning and Nicole Ward about helping kids navigate big emotions. We explore what happens in children’s counselling, the role of parents, and what behaviours or changes might signal that it’s time to reach out for help. You’ll also hear about the importance of validation, play therapy, and what to do when parenting doesn’t go as planned.

Head to our website to find the following free resources to help your kids:

Feelings identification poster
Rainbow breathing exercise
4 ways to help your child with their emotions
Children’s counselling FAQs

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

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Helping Kids Handle Big Feelings

Season 3 · Episode 13

Tuesday, August 26, 2025 • Duration 36:41

Kids can experience emotions that feel overwhelming, with reactions that might seem outsized compared to what’s happening in the moment. And sometimes they need help understanding and managing these feelings. In this episode, counsellors Aja Manning and Nicole Ward share practical, everyday ways parents and caregivers can support children through tough moments. They explore how to co-regulate, model calming strategies, validate feelings, and give kids the words to express what’s going on inside. You’ll also hear creative ideas, like using games and breathing exercises, to help build emotional awareness in fun, approachable ways.

Head to our website to find the following free resources to help your kids:

Feelings identification poster
Rainbow breathing exercise
4 ways to help your child with their emotions
Children’s counselling FAQs

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Read moreCollapse

Living Fully – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Living Fully – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other28

Facebook5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other28

Facebook5