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In this inspiring episode of Live Your Best Life, Unscripted, host Ajay Khanna, Managing Director of Herbalife India, sits down with Lt. Gen. D. S. Hooda (Retd.), former General Officer Commanding-in-Chief of the Northern Command, Indian Army, to explore the timeless values of discipline, leadership, resilience, and purpose.

While uniforms may define a profession, true discipline is a mindset that shapes every aspect of life. Drawing from decades of military leadership and some of India's most defining moments, Lt. Gen. Hooda shares invaluable lessons on staying composed under pressure, making difficult decisions, leading with integrity, and building resilience that lasts far beyond the battlefield.

From the importance of routine and self-discipline to navigating uncertainty, managing stress, and inspiring others through action, this engaging conversation offers practical wisdom for professionals, entrepreneurs, leaders, students, and anyone striving to become the best version of themselves.

With honesty, humility, and remarkable perspective, Lt. Gen. Hooda reminds us that leadership is not about rank—it's about responsibility, character, and earning trust every single day.

💡 In this episode, you'll discover:

• Why discipline is the foundation of lasting success
 • How leaders make clear decisions under pressure and uncertainty
 • The role of resilience in overcoming life's toughest challenges
 • Why integrity and values matter more than authority or position
 • Lessons from military leadership that apply to business and everyday life
 • How routines, consistency, and purpose shape long-term growth
 • Why true leadership begins with leading yourself first

This conversation goes beyond military service—it's about developing the mindset, habits, and character needed to lead with confidence, stay resilient through adversity, and make a meaningful impact wherever life takes you.

🎧 Tune in to "Discipline Beyond the Uniform" and discover why the greatest leaders aren't defined by the uniforms they wear, but by the values they carry long after the uniform comes off.

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👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this insightful episode of Live Your Best Life, Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with Dr. Shilpa Arora, renowned nutritionist, wellness expert, and one of India’s most trusted voices in holistic health.

In a world flooded with diet trends, conflicting advice, and quick-fix wellness solutions, Dr. Shilpa brings clarity to one of the most important conversations in modern health, personalised nutrition.

From understanding why no two bodies have the same nutritional needs to decoding meal timing, metabolism, protein myths, gut health, and mindful eating, this engaging conversation challenges conventional thinking around food and wellness.

With practical insights and grounded wisdom, Dr. Shilpa explains why health isn’t about blindly following trends—it’s about understanding your own body’s blueprint.

💡 In this episode, you’ll discover:

• What personalised nutrition really means and why one-size-fits-all diets don’t work
 • Why your age, activity levels, lifestyle, metabolism, and health markers matter
 • The truth about protein consumption and why movement is essential for muscle health
 • Why gut health and fermented foods play a critical role in overall wellness
 • How meal timing, portion control, and modern eating habits may be impacting your health
 • Why nutrition affects your sleep, mood, energy, focus, and long-term wellbeing
 • Practical, realistic nutrition perspectives for healthier everyday living

This conversation goes beyond food—it’s about creating a healthier relationship with your body, understanding what truly nourishes you, and making smarter choices in a world full of noise.

🎧 Tune in to “One Body, One Blueprint: The Power of Personalised Nutrition” and discover why the future of wellness is personal.

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 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this deeply inspiring episode of Live Your Best Life, Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with Padma Shri awardee Ruma Devi, social entrepreneur, artisan leader, and a powerful voice for rural women’s empowerment.

From a small village in Rajasthan to becoming a global ambassador for India’s traditional crafts, Ruma Devi’s journey is a story of courage, perseverance, and purpose. In this heartfelt conversation, she shares how she transformed personal hardships into a mission to uplift thousands of rural women through traditional embroidery and handicrafts.

With humility and determination, Ruma speaks about breaking social barriers, preserving India’s cultural heritage, and creating economic independence for women in underserved communities.

💡 In this episode, you’ll discover:

• How Ruma Devi turned traditional craft into a movement for women’s empowerment
 • The challenges she faced growing up in rural Rajasthan and how she overcame them
 • The power of self-belief and community support in building change
 • How traditional Indian art and embroidery can create global opportunities
 • The importance of preserving cultural heritage while empowering women economically
 • Her journey from grassroots artisan to Padma Shri awardee and global changemaker
 • Ruma Devi’s message to young women who want to create impact in their communities

This conversation goes beyond success—it’s about resilience, dignity, and the transformative power of empowering others.

🎧 Tune in to “Threads of Change: Empowering Women Through Craft” and discover how one woman’s determination is weaving a brighter future for thousands.

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this powerful and deeply inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with actor, television icon, fitness advocate and wellness inspiration Mandira Bedi for an honest conversation on resilience, reinvention, and rising stronger after life’s toughest chapters.

From redefining herself across multiple phases of life to embracing fitness as a form of therapy, Mandira opens up about navigating personal loss, societal expectations, self-image, and the courage it takes to rebuild—mentally, emotionally, and physically. With vulnerability and strength, she shares how discipline, self-belief, and consistency became her anchors through change and challenge.

💡 In this episode, you’ll discover:
• What it truly means to be “Stronger Than Before”—inside and out
• How Mandira reinvented her body, mindset, and purpose at different stages of life
• The role of fitness in healing, confidence, and emotional balance
• How to deal with criticism, public pressure, and self-doubt
• Why consistency beats motivation in long-term transformation
• The importance of self-care, boundaries, and mental resilience
• Mandira’s message to women navigating change, loss, or self-reinvention

This conversation goes beyond celebrity and success—it's about courage, clarity, and choosing yourself, even when life forces you to start again.

🎧 Tune in to “Stronger Than Before: Reinventing Body, Mind & Life” and get inspired to rebuild, rise, and reclaim your power.

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance  #AjayKhanna #HealthandWellness 

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In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (MD, Herbalife India) sits down with Palak Kohli, India’s youngest Paralympian and one of the most powerful rising voices in global badminton.

From being diagnosed with a disability at birth to representing India on the world stage, Palak’s journey is a remarkable story of belief, discipline, and unshakable mental strength. With honesty and courage, she talks about the setbacks that shaped her, the victories that transformed her, and the mindset required to push beyond limitations.

💡 In this episode, you’ll learn:
• How to turn adversity into opportunity
• Daily habits and routines that build discipline and mental resilience
• How athletes manage pressure, expectations, and public scrutiny
• Why self-belief is the biggest competitive advantage
• The role of support systems—family, coaches, mentors
• How social media and mindset training impact athletic performance
• Palak’s message to young dreamers and anyone fighting silent battles

This powerful conversation goes beyond sport—it's about the human spirit, grit, and rising stronger every time you fall.

🎧 Tune in and discover the power within to build resilience, chase excellence, and rewrite your story.

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this candid and science-backed conversation, Live Your Best Life: Unscripted host Ajay Khanna, MD of Herbalife India, sits down with Dr. Shivangi Rana, dermatologist, digital educator, and a trusted voice in modern skincare. 

From personal struggles with dermatitis and acne to becoming a leading skin expert, Dr. Rana shares how skincare is more than surface-level beauty, it’s about health, psychology, and self-confidence. 

💡 In this episode, you’ll discover: 

• The link between skincare, nutrition, and overall wellness
• Why seasonal routines matter and how to adapt to humidity, heat, and cold
• The truth about supplements, serums, and sunscreen (and the biggest mistakes people make)
• How to decode ingredient labels and avoid fake or harmful products
• The role of Ayurveda, oils, and natural ingredients in modern regimens
• Why “magic creams” and overnight fixes are myths that damage skin long-term
• Skincare across ages, from teens to sixties, what really changes

With practical tips, myth-busting, and personal insights, this episode is your guide to building a routine that actually works — no fluff, no filters.
 
🎧 Tune in to learn how confidence, care, and consistency can help you glow from the inside out.

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this special episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Smriti Mandhana, vice-captain of the Indian women’s cricket team, ICC award-winner, and one of the most inspiring voices in Indian sports. 

💡 Together, they explore: 

• Her journey from a young girl with a cricket dream to becoming a global face of Indian women’s cricket
• What “freedom to grow” means for an athlete in today’s India
• How she handles pressure, expectations, and the responsibility of representing a billion people
• The role of mindset, discipline, and nutrition in sustaining peak performance
• Overcoming challenges and carving her own path without copying anyone
• Her vision to inspire more girls to pick up a bat and chase their dreams

From breaking stereotypes to leading with purpose, Smriti shares lessons that go far beyond the cricket pitch. This candid and uplifting conversation is a reminder that strength is not just physical, energy is as much mental as it is physical, and breaking barriers is as much about belief as it is about performance.
 
🌱 Inspiring, authentic, and full of takeaways, this is an episode for anyone ready to dream big and live life on their own terms.
 
🎧 Listen now and discover how passion, mindset, and purpose can transform not just careers, but lives.
 
#LiveYourBestLifeUnscripted #SmritiMandhana #HerbalifeIndia #WomenInCricket #SportsAndWellness #MindsetMatters #BreakingBarriers #IndianCricket  #WellnessPodcast

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Manika Batra, India's top-ranked table tennis champion and Olympic trailblazer, for a heartfelt conversation on sports, discipline, mindset, and the power of nutrition.

💡 Together, they explore:

• What personal growth through sports really means
• How discipline and routine shape an athlete’s success
• The role of nutrition and supplements in sustaining peak performance
• Overcoming injuries, setbacks, and self-doubt
• Why mental strength is just as critical as physical training
• Manika’s dream to give back through a high-performance academy

From elite athletic performance to everyday wellness, Manika shares powerful life lessons that go far beyond the table tennis court. This episode is a masterclass in resilience, consistency, and believing in yourself — whether you're an aspiring athlete or simply trying to reach your next milestone in life.

🌱 Candid, authentic, and packed with takeaways — this is an episode that will leave you inspired to push your own limits.

🎧 Listen now and discover how mindset, nutrition, and hard work can transform not just careers, but lives.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.

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#LiveYourBestLifeUnscripted #ManikaBatra #HerbalifeIndia #OlympicAthlete #SportsAndWellness #MindsetMatters #NutritionForAthletes #TableTennisChampion #WomenInSports #WellnessPodcast

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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In this informative episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, is joined by Dr. Parag Singal, Consultant Physician & Endocrinologist, and Dr. Ratnesh Lal, Senior Director at Herbalife India, for a deep dive into the evolving science of nutrition, protein, and supplementation.

💡 Together, they decode some of the most pressing questions:

• Are vegetarians getting enough protein?
• What’s better — whey or soy protein?
• Why is 90% of dark-skinned individuals in India Vitamin D deficient?
• How do modern diets trigger insulin spikes and fat storage?
• What role do supplements play in bridging nutrition gaps?

From busting myths around red meat and protein powders to sharing actionable tips for choosing the right supplements, this episode is a practical guide for anyone striving for better health — whether you're a busy professional, a fitness enthusiast, or someone just getting started.

🔬 Grounded in research and clinical experience, this candid conversation brings clarity to confusion, and empowers you to take smarter steps toward preventative wellness.

🎧 Listen now to discover how small, informed changes can have a big impact on your energy, immunity, and longevity.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.

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#LiveYourBestLifeUnscripted #HerbalifeIndia #NutritionPodcast #ProteinMyths #VitaminDDeficiency #AjayKhanna #DrParagSingal #DrRatneshLal #HealthandWellness #WellnessPodcast 

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance  #AjayKhanna #HealthandWellness 

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In this inspiring episode of Live Your Best Life, Unscripted, Ajay Khanna, MD of Herbalife India, sits down with renowned sports scientist, performance coach, and author Shayamal Vallabhjee for a deep dive into the science behind wellness, mindfulness, and high performance. 

Drawing from his extensive experience coaching elite athletes and global leaders, Shayamal shares powerful insights on building mental resilience, emotional well-being, and sustainable wellness habits. From understanding the mind-body connection to practical tips you can apply daily, this conversation is packed with wisdom for anyone looking to optimize their health and mindset. 

Whether you’re an athlete, a professional, or someone striving to find balance, this episode will leave you inspired to take charge of your wellness journey. 

🎧 Tune in as Ajay Khanna and Shayamal Vallabhjee explore what it truly means to live your best life — backed by science and experience. 

Support the show

 🔊 Subscribe to Live Your Best Life, Unscripted  for more inspiring conversations on wellness, performance, and mindful living. 

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 

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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance  #AjayKhanna #HealthandWellness