Live Younger Longer – Details, episodes & analysis

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Live Younger Longer

Mayo Clinic Press

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 19

Join Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, as he discusses topics to help you live a longer, healthier life. Author of the book, Live Younger Longer, Dr. Kopecky offers holistic, evidence-based insights on how anyone can prevent debilitating conditions such as heart disease, Alzheimer’s and obesity, and live a long life of pleasure and purpose.

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Apple Podcasts

🇬🇧 Great Britain - nutrition
16/07/2026
#73
🇨🇦 Canada - nutrition
13/07/2026
#87
🇨🇦 Canada - nutrition
16/05/2026
#97
🇨🇦 Canada - nutrition
13/05/2026
#80

Shared links between episodes and podcasts

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https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
28 shares
https://mcpress.mayoclinic.org/product/living-younger-longer/
1 share
https://mcpress.mayoclinic.org/
1 share

https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
11 shares
https://www.youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
1 share

https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
11 shares

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RSS feed quality

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Score global : 53%

Publication history

Monthly episode publishing history over the past years.

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What is good health?

Episode 19

Tuesday, December 6, 2022 • Duration 02:34

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, talks through the true meaning of good health and healthiness and what you can do to maintain it. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Dr. Kopecky answers questions like:

*How does the World Health Organization define good health?

*Are you healthy if you just don't have disease?

*How do we stay healthy throughout our life?

Live Younger Longer Podcast | Episode 19

Subscribe to Dr. Kopecky's podcast, Live Younger Longer:

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Are fad diets healthy? Do they work?

Episode 18

Tuesday, November 29, 2022 • Duration 04:52

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Dr. Kopecky answers questions like:

*When did the first fad diet come to be?

*Do fad diets work?

*Are fad diets helping or hurting us?

*Are some better than others?

*How can you be successful on a diet?

*Is there a "best" diet?

*Is intermittent fasting a good thing?

*What are three key takeaways to be more successful on your diet?

Live Younger Longer Podcast | Episode 18

Subscribe to Dr. Kopecky's podcast, Live Younger Longer:

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Five things you didn't know that will save your life

Episode 9

Thursday, August 18, 2022 • Duration 05:50

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include:

*Realizing the importance of your diet

*Interval training

*Knowing what your lipoprotein (a) is

*Realizing the importance of what/when/where/why/how you eat

*Being physically active

Live Younger Longer Podcast | Episode 9

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Why are bad habits so hard to break?

Episode 8

Tuesday, August 16, 2022 • Duration 02:52

Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why?

*Why do our brains create habits?

*Can habits be healthy?

*Can you break a bad habit?

Join Stephen Kopecky, M.D., Preventive Cardiologist at Mayo Clinic, as he delves into why we have habits and what to do about unhealthy ones.

Live Younger Longer Podcast | Episode 8

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Can you reverse coronary artery disease?

Episode 7

Thursday, August 4, 2022 • Duration 04:28

Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like:

*Not smoking

*Controlling cholesterol

*Losing weight

*Exercising

*Controlling blood pressure

*Controlling diabetes

*Following a healthy diet

*Managing stress

Why should you follow all these tips? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over these important methods to achieve coronary artery disease regression.

Live Younger Longer Podcast | Episode 7

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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How do you eat healthy at a restaurant?

Episode 6

Thursday, July 28, 2022 • Duration 02:52

Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy!

To determine this, they take into account each dish's amount of:

* Calories

* Fat

* Sugar

* Salt

So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant.

Live Younger Longer Podcast | Episode 6

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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What is the one thing you can do to improve your health?

Episode 5

Thursday, July 21, 2022 • Duration 02:28

Is there any one single thing you can do that will improve your overall health?

* Can a specific supplement make me healthy?

* Will one single exercise reverse the aging process?

* Is there one superfood that will balance a sedentary lifestyle?

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health.

To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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What's the key to a successful diet?

Episode 4

Thursday, July 14, 2022 • Duration 02:54

What's the key to a successful diet?

A little perseverance can go a long way. A diet is like a marriage:

* Find one you love: you know you can stick with it for the rest of your life.

* It's healthy and stable: your diet is sustainable to follow long-term.

* Pay attention to it: be mindful and aware of what you eat when you're eating it.

* Spice it up: quite literally, put more spices on your food!

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.

Live Younger Longer Podcast | Episode 4

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Small steps and changes to live a healthier life

Episode 3

Thursday, June 30, 2022 • Duration 03:59

What are some small steps and small changes you can do to live a healthier life? It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Can you "catch up" on your sleep debt?

Episode 2

Thursday, June 23, 2022 • Duration 02:44

Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Live Younger Longer – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Live Younger Longer – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other4

Youtube2

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

Youtube2

Spotify1