Explore every episode of the podcast Live with the Eczema Doc

Your skin barrier is made up of specialized fats — and in eczema, those fats are broken. In this episode, Dr. Fong breaks down the "bricks and mortar" model of your skin barrier, explains exactly what goes wrong in eczema skin (shorter chain ceramides, kinked fatty acids, and increased water loss), and shares the evidence-based supplements and dietary strategies that can help rebuild your barrier from the inside out.

Topics covered:

• The brick wall model — what your skin barrier is actually made of
• Ceramides, cholesterol, and fatty acids — the lipid trio that holds your skin together
• What goes wrong in eczema — shorter chain ceramides and "leaky skin"
• The vicious cycle of inflammation and barrier breakdown
• The truth about moisturizers — why no product is proven superior
• Supplements with the strongest evidence: Vitamin D, Vitamin E, and topical B12
• Promising options: L-histidine, oral ceramides, probiotics, and zinc
• The gut-skin connection and why fiber matters
• Q&A: Tacrolimus — short-term benefits vs. long-term concerns
• Q&A: NAC & glutathione — why timing matters for eczema patients

Resources mentioned:

• Free Healing Kickstart Guide: https://www.cleanbody.health/eczema-healing-kickstart-guide
• Free Root Cause Assessment: https://eczemaassessment.scoreapp.com/
• Full blog post: https://www.cleanbody.health/single-post/eczema-your-skin-barrier-the-lipid-connection
• Book an Eczema Clarity Visit ($97): https://www.cleanbody.health/eczemaclarityvisit
• Supplement recommendations: https://us.fullscript.com/plans/cleanbody-eczema-recommendations-all

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

If you’ve been stuck in the cycle of using steroids… only to have your eczema come right back—this episode is for you.

In this episode of Live with The Eczema Doc, I’m breaking down evidence-based, non-steroid topical treatments that not only provide relief—but can actually help address the root causes of eczema.

Because here’s the truth:
 👉 Steroids suppress symptoms… but they don’t fix what’s driving your eczema.

We’re diving into:

• Why steroids and calcineurin inhibitors often lead to the “apply → improve → flare” cycle
• The real root causes of eczema (microbiome imbalance, barrier dysfunction, immune dysregulation)
• How bacteria (Staph aureus) and yeast (Malassezia) drive flares
• The best non-steroid topicals backed by research:
  • Hypochlorous acid
  • Zinc pyrithione
  • Vitamin D, B12, B6, and niacinamide
• How to know which topical is right for YOUR eczema
• Why some “natural products” can actually make eczema worse
• Real case studies (including infants) showing what’s possible without steroids

✨ Plus, I share how I personalize topical treatments in my practice to target the root cause—not just calm symptoms.

If you’re ready to stop the cycle and start actually healing your skin—this episode is a must-listen.

👉 Want a full breakdown of these treatments + exact recommendations?
I wrote a detailed blog that walks you through this step-by-step:
🔗 https://www.cleanbody.health/single-post/beyond-steroids-alternative-topical-treatments-that-actually-work

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Did you know there are seven different types of eczema—and each one may have a different root cause? In this powerful episode, Dr. Fong, aka The Eczema Doc, breaks down the seven types of eczema and shares how to identify which one you have. From atopic dermatitis and contact dermatitis to seborrheic, dyshidrotic, and more, she dives into the unique triggers and personalized healing strategies for each.

You’ll learn:

• How to tell which type of eczema you're experiencing
• Why conventional treatments often miss the mark
• The Cleanbody root cause approach to healing from within
• What diet, lifestyle, environment, and emotional factors may be contributing to YOUR flares
• When and how to test for things like leaky gut, toxic burden, or microbial imbalances
• What you can start doing TODAY to get real, lasting relief

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/7typesofeczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

If you or your child have eczema, then you know how difficult it can be to get a good night's sleep. Whether you're dealing with mild, moderate, or severe eczema, the intense itchiness, inflammation, and discomfort can keep you tossing and turning all night. The result? Fatigue, frustration, and an even harder time managing your eczema flares. Sleep is essential for healing, and without it, your skin—and overall health—will struggle.

In this episode of Live with The Eczema Doc, Dr. Fong dives deep into the connection between eczema and sleep disturbances. She breaks down the science behind why eczema sufferers struggle to fall asleep and stay asleep, explaining how issues like circadian rhythm imbalances, cortisol fluctuations, increased nighttime inflammation, and temperature regulation all contribute to restless nights.

But don't worry—help is here! Dr. Fong shares research-backed natural remedies to help you finally get the sleep you need to heal your skin. Learn how to choose the best sleep support based on your specific symptoms, whether it's difficulty falling asleep, waking up frequently, or dealing with nighttime itchiness.

Key Topics Covered in This Episode:

✅ Why Eczema Disrupts Sleep – The role of cortisol, melatonin imbalances, and circadian rhythm disruptions in poor sleep quality.

✅ Understanding the Nighttime Itch-Scratch Cycle – Why you wake up itching and how to break the cycle.

✅ Proven Remedies for Sleep Support – Backed by research and clinical experience. 

✅ Itch-Relief Strategies for Better Sleep – Why addressing the root cause of your itch is crucial for uninterrupted rest.

✅ Sleep Hygiene Tips for Eczema Sufferers – Simple but powerful habits to create an ideal sleep environment.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-eczema-disrupts-sleep-and-proven-remedies-for-restful-nights?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Are you struggling to manage your child’s eczema and feeling frustrated with conventional treatments that only provide temporary relief? In this episode of Live with The Eczema Doc, Dr. Fong dives deep into the root causes of eczema in babies and children, why conventional treatments like topical steroids, Dupixent, and biologics fall short, and how a holistic approach can provide lasting relief.

Dr. Fong shares:
✅ Why conventional treatments don’t heal eczema and their potential risks
✅ The 6 root causes of childhood eczema, including microbiome imbalances, toxic burden, leaky gut, and nutritional deficiencies
✅ How environmental toxins, birth factors, and immune system immaturity play a role
✅ The 3-step holistic approach to treating eczema from the inside out
✅ Natural remedies, healing baths, and non-toxic topicals to support the skin barrier
✅ How to assess and test for your child’s eczema triggers

If you're looking for a long-term solution to your child’s eczema beyond just suppressing symptoms, this episode is for you. 

🎧 Subscribe & share with other parents navigating childhood eczema! 💙 #HealingEczema #EczemaDoc #NaturalHealing

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/treating-the-root-cause-of-eczema-in-children-and-babies?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Have you ever experienced a sudden worsening of eczema symptoms while on your healing journey? It might not be a setback—it could be a healing crisis. In this episode of Live with The Eczema Doc, Dr. Diane Fong, ND, explains what a healing crisis (also known as a Herxheimer reaction) really is and why it happens when treating the root causes of eczema.

You'll learn:

✅ What a healing crisis is and why it occurs
✅ How to differentiate between a healing reaction and an adverse reaction
✅ Symptoms to watch for, including increased eczema flares, flu-like symptoms, fatigue, and brain fog
✅ The importance of phased detoxification and why supporting your body first is critical
✅ Practical steps to prevent, manage, and recover from a healing crisis
✅ When to seek professional guidance

Dr. Fong also shares her stepwise approach to healing eczema, explaining why many people experience setbacks when detoxing too quickly and how to avoid unnecessary discomfort. If you’ve been struggling with unexpected reactions during treatment, this episode will help you navigate your healing journey with confidence.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/navigating_a_healing_crisis_in_eczema_treatment?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr. Diane Fong is joined by Dr. Donald Dennis, ENT specialist and founder of Micro Balance Health Products, to explore the profound connection between mold exposure, mycotoxins, and chronic inflammatory conditions, including eczema. Together, they delve into critical topics and practical solutions for identifying and addressing mold as a root cause of health issues.

Here’s what’s covered:

- Dr. Dennis’ Journey: How a patient case led him to uncover the role of mold in chronic sinusitis and other health conditions.
- Understanding Mycotoxins: What mycotoxins are, how they affect the body, and why they contribute to chronic inflammation.
- Symptoms of Mold Toxicity: Recognizing the signs of mold exposure, including fatigue, brain fog, hormonal imbalances, and eczema.
- Treatment Strategies: Exploring antifungal treatments, nasal irrigation, nebulizers, and when surgery is necessary to remove mold from the sinuses.
- Environmental Remediation: Steps to identify and fix mold problems in your home, including HVAC system cleaning, mold fogging, and professional remediation.
- Mold in Food: Identifying high-risk foods like grains and frozen fruits and tips for reducing exposure.
- Case Studies: Transformative stories of patients who healed eczema and other chronic symptoms by addressing mold.

Dr. Dennis provides actionable advice on testing for mold in your environment and body, detoxifying your home, and adopting long-term preventative strategies to support healing.

This episode is packed with practical tips and life-changing insights—don’t miss it!

For more information and resources mentioned in this episode, including links to mold testing kits and educational materials, check out these links:

Microbalance Health Products: https://microbalancehealthproducts.com/?rfsn=7568417.3c9542f
Sinusitis Wellness: https://www.sinusitiswellness.com/
Speed Queen TC5 Top Loading Washer: https://speedqueen.com/products/top-load-washers/tc5003wn/
D6 Sterionizer: Contact Heath Johnson at (770) 315-2324

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode, Dr. Fong shares her personal journey with TSW and dives deep into the science behind this challenging condition. Learn how repeated steroid use can lead to TSW, why it’s an emerging clinical problem, and what you can do to heal. Dr. Fong outlines her signature two-phase approach:

• Phase One: Supporting the adrenals, optimizing sleep, providing immediate symptom relief, and addressing nutritional deficiencies to stabilize your body.
• Phase Two: Tackling the underlying root causes of eczema, such as microbiome imbalances, leaky gut, and lifestyle factors, for long-term healing.

If you’ve been battling eczema or suspect you’re experiencing TSW, this episode offers the understanding and support you need. Dr. Fong also discusses actionable tips, including the importance of cryotherapy, healing baths, and mood-balancing strategies to improve your quality of life during recovery.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-to-break-free-from-topical-steroid-withdrawal-tsw?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with the Eczema Doc, Dr. Diane Angela Fong, ND, dives into the transformative power of local and seasonal eating to support eczema relief and overall skin health. Discover how partnering with local farms or joining a Community Supported Agriculture (CSA) program can provide nutrient-dense, toxin-free food to heal your skin from within.

Dr. Fong explores:

• Why food quality matters for eczema and how it can act as medicine to lower inflammation.
• The benefits of eating local and seasonal produce for optimal nutrient retention and gut health.
• Practical tips for finding and working with a CSA or farmer's market to minimize toxins.
• Seasonal eating strategies, including colorful recipes and how to preserve surplus produce.

Packed with actionable advice, this episode will inspire you to rethink how you source your food for clearer skin and improved health. Whether you're a seasoned CSA member or just starting your journey to cleaner eating, you’ll walk away with the tools to make lasting changes.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/from-farm-to-skin-how-local-and-seasonal-foods-support-eczema-healing?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr. Diane Angela Fong unpacks the true process of healing eczema from the inside out. Moving beyond conventional medicine’s quick fixes, Dr. Fong introduces Hering's Law of Cure and explains why healing often prioritizes core organs like the gut and liver before the skin shows improvement.

She also shares her personal healing journey, including her experience with topical steroid withdrawal, and highlights the importance of focusing on wins—like improved gut health or reduced inflammation—while navigating the ups and downs of eczema recovery.

You’ll learn:

Why skin healing is often the last step in the process.
How symptoms can resurface in reverse order as part of healing.
The importance of maintaining a clean body and environment for lasting results.
Practical tips for tracking your progress and staying positive through the journey.
If you're looking for lasting relief and a holistic approach to eczema healing, this episode offers the tools, knowledge, and encouragement you need to stay on track.

Tune in now and start understanding what it truly takes to heal your skin from within!

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/what_it_really_takes_to_heal_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In Episode 5 of Live with the Eczema Doc, Dr. Fong explores the science and practical applications of light therapy for eczema relief. Learn about the benefits of red, blue, near-infrared, and far-infrared light therapy, and how each type targets specific eczema symptoms and root causes. From reducing inflammation and killing bacteria to promoting skin repair and improving circulation, this episode provides a detailed breakdown of how light therapy can be a safe and effective addition to your eczema management plan.

Key topics include:

• How different wavelengths of light affect the skin and body
• The role of blue light in managing bacterial infections like Staphylococcus aureus
• Red light therapy for stimulating cellular repair and reducing inflammation
• Near-infrared light therapy for detoxification and tissue repair
• Far-infrared light therapy for improving circulation and reducing stress
• Comparing UVB therapy with other light therapies and understanding the risks
• Tips for integrating light therapy into your routine, including Dr. Fong’s personal setup and product recommendations

Dr. Fong also shares the latest scientific studies supporting these therapies, offering practical advice for choosing the right devices for your needs. Whether you’re dealing with acute flare-ups or looking for long-term relief, this episode will help you decide how to use light therapy effectively.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/harnessing_light_therapy_for_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr. Diane Fong explores how your home’s HVAC system could be triggering eczema, allergies, and other inflammatory conditions. From hidden culprits like dust mites and mold to the effects of VOCs and airborne contaminants, discover how these factors contribute to inflammation and skin irritation. Dr. Fong shares practical tips for maintaining clean indoor air, improving HVAC hygiene, and protecting your health during the colder months.

Tune in to learn actionable strategies to create a healthier indoor environment and support your journey to healing your skin from within!

Want to explore the research behind these insights and products mentioned in this podcast? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/turning-on-your-heater-this-winter-it-might-be-triggering-your-eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Approximate Timestamps:

[00:00] Introduction
Welcome message and brief episode overview.
Topic introduction: HVAC systems and their impact on eczema.

[01:00] What is an HVAC System?
Explaining HVAC systems as the “lungs” of your home.
How HVAC systems circulate air and allergens.

[03:00] Hidden Culprits in HVAC Systems
Discussion of dust mites, mold, VOCs, and other contaminants.
Research-backed connections to eczema and allergies.

[06:00] Mold and VOCs
How mold grows in HVAC systems and its effect on eczema.
VOCs and their inflammatory impact.

[08:00] Other Allergens and Pathogens
Pollen, pet dander, bacteria, and their circulation in HVAC systems.

[10:00] Tips for Improving Indoor Air Quality
Replacing HEPA filters.
Scheduling duct cleanings and inspecting for mold.
Managing humidity levels.

[13:00] Tools and Techniques for Cleaner Air
Using air purifiers and ionizers.
Avoiding ozone-producing devices.
Vacuuming and washing techniques for allergen control.

[15:00] Maintenance and Monitoring
Signs your HVAC system needs cleaning.
Setting up a regular maintenance schedule.

[16:30] Closing Remarks

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

If you’re a parent watching your child struggle with scratching, bleeding, or sleepless nights from eczema, this episode is for you. In Episode 21 of Live with The Eczema Doc, Dr. Fong, a naturopathic doctor specializing in eczema, is joined by Cleanbody Practitioner and eczema expert Tori Taggart, MS, CNS. Together, they share ten of the most powerful lifestyle and nutrition tips they use with patients to help calm eczema naturally—often before medications or supplements are needed.

Instead of starting with creams or pills, Dr. Fong and Tori walk you through the foundational steps that create real change. You’ll learn how to keep an effective eczema journal to track food, skin photos, bowel movements, mood, and flares so you can finally see patterns. You’ll also uncover how processed “kid foods,” sugary drinks, and constant snacking quietly fuel gut inflammation—and how to rebuild the skin from the inside out with rainbow-colored, fiber-rich, gut-healing meals.

This episode also covers hydration, daily bowel movements, toxin reduction, gentle topicals, clean water, clean air, and the simple routines that help kids sleep better and itch less. These steps are where healing begins for both kids and adults.

In this episode, you’ll learn:
• Why journaling is step one—and exactly what to track
• How processed snacks fuel inflammation and flares
• What a true gut-healing, rainbow-rich plate looks like
• How to use urine color to monitor hydration
• Why daily movement and outdoor play support detoxification
• How sleep, nervous system calm, and routine affect itch
• When to avoid certain oils that worsen fungal/yeast-driven eczema
• How toxins from plastics, fragrances, and cleaners impact the skin
• The importance of clean water for drinking and bathing
• Why indoor air quality matters for sensitive skin

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/the-eczema-doc-s-top-tips-to-start-healing-eczema-naturally?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr.  Fong delves into the essential role of Vitamin D for those with eczema and other inflammatory conditions. Learn why Vitamin D is critical as we approach winter, how to optimize your levels naturally, and the benefits of supplementation. Discover actionable insights on testing, dietary sources, and lifestyle changes to achieve clear skin and a stronger immune system.

Dr. Fong also explores groundbreaking studies linking Vitamin D deficiency to eczema severity, autoimmune diseases, and respiratory infections, offering practical tips to help you thrive during the colder months. Don’t miss this episode packed with evidence-based advice and naturopathic wisdom to support your journey toward healing your skin from within.

Timestamp Breakdown:

1. [00:00] - Introduction
   Overview of the podcast mission and today’s topic: the importance of Vitamin D.
2. [02:00] - Why Vitamin D Matters for Eczema
   • Immune regulation and reducing eczema flares.
   • Key studies highlighting Vitamin D’s role in managing inflammation.
3. [05:30] - Sources of Vitamin D
   • Sunlight exposure guidelines and tips.
   • Food sources, including fatty fish, egg yolks, fortified foods, and mushrooms.
4. [08:45] - Vitamin D Testing and Optimal Levels
   • Conventional vs. functional reference ranges.
   • Ideal Vitamin D levels for eczema and general immune health.
5. [12:00] - Supplementation Recommendations
   • Choosing D3 over D2.
   • The importance of pairing Vitamin D3 with K2.
   • Safe dosing and avoiding common pitfalls.
6. [16:00] - Challenges with Supplementation
   • Addressing side effects like nausea or headaches.
   • The role of magnesium in Vitamin D absorption.
7. [18:30] - Seasonal Considerations
   • Preparing for winter with stored Vitamin D from summer.
   • Impact on respiratory infections and overall immune defense.
8. [21:15] - Final Thoughts and Recommendations
   • Importance of testing and working with a practitioner.
   • Lifestyle, nutrition, and supplementation tips for maintaining optimal Vitamin D levels.
9. [23:30] - Closing Remarks

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/soothe-eczema-and-boost-immune-function-this-winter-with-this-essential-vitamin?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Join The Eczema Doc for a deep dive into one of today’s most pressing health issues for children: the alarming rise of eczema. In this eye-opening episode, we uncover the surprising factors fueling this epidemic and explore how modern influences like increased C-section rates, frequent antibiotic use, environmental toxins, and shifts in lifestyle may be contributing to eczema’s prevalence among kids.

With expert insights and actionable guidance, you’ll gain a clear understanding of the root causes behind childhood eczema and what you, as a parent or caregiver, can do to protect your child’s skin. Discover natural, effective approaches to support skin health, practical tips for reducing the risk of flare-ups, and proven ways to address common eczema triggers.

Tune in to feel informed, empowered, and equipped with strategies to help your child thrive.

Want to explore the research behind these insights? Click HERE to head to our blog for a deep dive into the studies mentioned in this episode.

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Join the Eczema Doc for an eye-opening live session with Ryan Blaser, B.Sc. E.E., BBEC, EMRS from Test My Home! They dive into the hidden health dangers that could be lurking in your home and teach you how to identify and eliminate them.

Ryan Blaser is the Founder and CEO of Test My Home, a company dedicated to enhancing health by identifying and addressing toxic environmental exposures. Ryan's expertise in building biology, electrical engineering, and environmental toxicology enables him to investigate homes for hidden dangers like mold, EMFs, and poor air quality. His personal journey through mold exposure and lead poisoning drove him to help others achieve wellness by creating healthier living environments​.

Ryan will walk us through a comprehensive home toxin assessment, covering everything from mold detection, indoor air quality monitoring, EMF exposure, water testing, lighting, and even chemical safety in everyday products.

Whether you’re concerned about mold spores, air quality, electromagnetic fields, or toxic chemicals, Ryan will share his top tips for each area, helping you create a safer, healthier home environment for you and your loved ones. Don’t miss this chance to get expert insights and practical advice for a cleaner, toxin-free home!

Learn more about testing your home at https://www.testmyhome.info/ or on instagram @testmyhome.

Use code CLEANBODY500 to get $500 discount off the MyHome Remote Testing Kit (Regular Price: $2997). To purchase, visit https://www.testmyhome.info/.

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode, Dr. Diane Fong, ND — The Eczema Doc — and Clean Body practitioner Tori Taggart, MS, CNS, reveal why so many babies and children struggle with eczema and why symptoms often come back even after steroids, antibiotics, or prescription creams. We break down the root causes most pediatricians miss and explain how to start true healing from the inside out.

In this episode, we discuss:

• Why conventional eczema treatments don’t create lasting relief
 • How birth factors and early microbiome disruption contribute to eczema
 • The role of toxins from pregnancy, home products, food, and environment
 • What “leaky skin” means and why babies’ skin barriers are naturally weaker
 • Early signs to look for — and what they really mean
 • The first simple steps parents can take this week to reduce flares
 • How journaling, nutrition basics, cleaning products, and nervous system support make a difference
 • When testing and targeted protocols become important

If you’ve ever wondered why your child’s eczema isn’t improving — or what else you should be looking for — this episode gives you the clarity and direction to begin root-cause healing.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/eczema-in-kids?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

💙 FREE Kids’ Eczema Guide

Download Dr. Fong’s free Kids’ Eczema Guide with step-by-step tips, symptom trackers, and the key questions every parent should be asking.
 👉 https://www.cleanbody.health/eczematools

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Is your “eczema” actually being driven by fungus? In this episode, Dr. Fong and Cleanbody practitioner and expert, Tori Taggart, MS, CNS, LDN, unpack the three fungal drivers they see most in clinic—Malassezia on skin, Candida in the gut, and environmental mold—and how they overlap to create relentless flares. You’ll learn how to spot “yeast mapping,” which oils calm vs. feed Malassezia, when to test (stool, OAT, IgE/IgG, mycotoxins, skin scrapings), and smart anti-fungal nutrition swaps that don’t wreck your microbiome.

What you’ll learn

• Skin signs that hint “this is yeast,” not just dermatitis
• Why certain oils & butters (olive, jojoba, shea, cocoa, etc.) can feed Malassezia—and safer options (MCT C8–C10, squalane)
• How Candida overgrowth (post-antibiotics, stress, sugar) drives leaky gut → immune flares on skin
• Mold 101: where it hides (bath, HVAC, basements), who’s more sensitive, and simple at-home screening before you hire a pro
• Testing map: when to pair stool + OAT, consider serum IgE, and environmental checks
• Food as medicine: anti-fungal choices (garlic, herbs, fiber, non-starchy veg) and what to pause short-term (sugars, juices/dried fruit, alcohol, kombucha/yeasty ferments)
• Topicals that align with a fungal plan: kill & replenish (gentle antimicrobials + probiotic skin support)

🧪 Ready for a tailored plan? Book an Eczema Evaluation — $47 with code AWARE (normally $97) through Oct 31.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode.

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Do your eczema flares get worse before your period, during stressful seasons, or after having a baby? 👀
 If so, your hormones may be the hidden trigger.

In this episode of Live with The Eczema Doc, Dr. Fong breaks down how hormonal imbalances—from estrogen dominance to high cortisol, thyroid shifts, and even testosterone changes—can directly impact your skin barrier, inflammation levels, and healing process.

You’ll learn:

• Why period flares often mean estrogen and progesterone are out of balance
• How stress hormones like cortisol flip from calming to inflaming the skin
• The surprising thyroid–eczema connection most doctors overlook
• Why both men and women need to check hormones when eczema won’t budge
• The right tests (and timing!) to uncover hidden imbalances
• Practical steps to support hormone balance while you heal your skin

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/hormones_and_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

✨ Ready to uncover whether your hormones are driving your eczema?

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Many people with eczema also share their lives with beloved pets—and the thought of giving them up can feel devastating. But can you really keep your furry (or feathery) family member and still heal your skin?

In this episode of Live with the Eczema Doc, Dr. Diane Fong, ND, dives deep into the connection between pet allergies and eczema. You’ll learn:

• 📊 Pet allergy statistics and why people with eczema are far more prone to reactions.
• 🐶🐱 Types of allergens from cats, dogs, birds, rodents, and more—including dander, saliva, sebaceous secretions, urine, and feather dust.
• ❌ Why “hypoallergenic” pets are a myth (and what’s actually happening when a breed seems easier to tolerate).
• 🧬 How genetics, environmental toxins, diet, mold, parasites, and overall inflammatory load all amplify pet-related allergies.
• 🧪 Testing options for identifying true pet allergies.
• 🏡 Practical, step-by-step strategies to reduce allergen exposure in your home without necessarily giving up your pet—such as air filters, neutralizing sprays, grooming practices, and cleaning techniques.
• 🔑 The Cleanbody Funnel Approach: how lowering your overall toxic and inflammatory burden can improve immune regulation and reduce allergic responses over time.

Dr. Fong also shares her own story of struggling with severe cat and dog allergies—and how healing her body lowered her sensitivity dramatically. Whether you’re trying to decide if your pet is a hidden trigger or just need strategies to coexist more comfortably, this episode offers compassionate, research-backed guidance.

✨ Read the blog on this topic here: https://www.cleanbody.health/single-post/are-pet-allergies-causing-your-eczema-symptoms

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Do you have toxic skin? If you’re struggling with stubborn eczema that isn’t responding to creams, diets, or even functional medicine protocols — hidden heavy metal toxicity could be the missing piece.

In Episode #16 of Live with the Eczema Doc, Dr. Fong explores how toxic burden from heavy metals like mercury, lead, arsenic, cadmium, and aluminum may be silently disrupting your detox pathways, hormones, and immune system — ultimately inflaming your skin.

You’ll learn:

• What “toxic burden” really means (and why your body’s funnel might be clogged)
• The most common sources of heavy metal exposure in daily life (yes, even your cookware, deodorant, and bed sheets!)
• How heavy metals disrupt your endocrine system, trigger oxidative stress, and worsen eczema
• Why sweating, itching, or fatigue during flares might actually be signs of toxic overload
• Which labs and functional medicine tests can reveal hidden toxicity (urine, challenge tests, hair, stool, and more)
• Dr. Fong’s 4-phase Cleanbody Method to safely reduce toxic burden without crashing your system
• Why jumping into a detox too early can worsen eczema and even land you in the ER — and how to do it the right way

✨ Plus: Get practical steps to clean up your home, products, food, and water to start reducing exposure today.

🔗 Mentioned in the episode:

• Free Eczema Root Cause Assessment
• Cleanbody Product Recommendations
• EWG Tap Water
• EWG Skin Deep
• EWG Seafood Consumer Guide

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode.

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

If your eczema keeps flaring—especially on your face, neck, or scalp—despite trying every cream under the sun, you might be missing two of the biggest hidden troublemakers: Staph aureus and Malassezia. In this episode of Live with the Eczema Doc, Dr. Fong dives deep into how these bacteria and yeast silently disrupt your skin barrier, trigger inflammation, and make healing nearly impossible without the right root-cause approach.

You’ll learn:

• Why 90% of eczema sufferers have an overgrowth of Staph aureus—and how to test for it
• What Malassezia is (hint: it loves oil!) and why your favorite moisturizer might be making things worse
• How diet (especially sugar!), sweat, and a damaged microbiome contribute to overgrowth
• The difference between oil-based and water-based topicals—and which one is right for your skin
• Natural solutions, including topical sprays, microbiome support, and how to tell if you need antifungal vs. antibacterial care

Whether you’ve been stuck in a cycle of antibiotics, are still itchy despite "natural" treatments, or just want real answers—this episode is your wake-up call to start treating the right root cause.

🎧 Tune in to finally understand how to stop feeding the bugs—and start healing your skin from within.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/eczema-s-biggest-troublemakers-staph-and-malassezia?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Could your daily sugar intake be silently sabotaging your skin? In this episode of Live with the Eczema Doc, Dr. Fong breaks down the powerful connection between sugar, inflammation, and eczema—and why even “healthy” sugars could be causing flare-ups.

You’ll learn:

• Why all types of sugar—including carbs and fruit—can impact eczema
• How insulin resistance and blood sugar spikes fuel chronic inflammation
• The shocking link between eczema and type 2 diabetes (and what that means for your skin)
• How sugar affects your gut microbiome and contributes to leaky gut
• The best ways to balance your plate to keep blood sugar stable (hint: it’s not just about cutting carbs!)
• How to eat your meals in the right order to prevent flares
• Easy swaps and sugar-conscious meals for eczema healing
• Testing options: glucose, A1C, HOMA-IR, and continuous glucose monitors

Whether you're struggling with flare-ups, navigating your child’s eczema, or just curious about how sugar could be playing a hidden role, this episode gives you practical steps and science-backed insights to take control of your health—starting with your plate.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-sugar-impacts-eczema-reduce-flareups-with-smart-sugar-choices?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.