Explore every episode of the podcast Live Well and Thrive with Mike Torchia
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| Ep. 111 Anjali Bhimani Talks AI’s Future, Creativity, and The 20-Sided Tavern | Part 2 | 17 Nov 2025 | 00:48:04 | |
Welcome back to Live Well and Thrive! In Part 2 of our incredible conversation with actress, author, and gaming icon Anjali Bhimani, we dive into everything from the future of creativity to behind-the-scenes Hollywood stories. Anjali opens up about the rise of AI—how it can empower artists, why it can be terrifying, and what creatives need to know moving forward. We also explore her deep connection with the gaming community, the magic behind The 20-Sided Tavern on Broadway, her passion for animals, and her inspiring book Fun Size. Mike shares insights on the evolving world of AI tools, “AI Mike,” and what it really means to train an AI to be helpful. PLUS, he drops an amazing story about helping train Matt Damon to become Jason Bourne, along with fitness tips, wellness advice, Hollywood experiences, and more. If you want motivation, creativity, and a whole lot of heart — this episode is for you. | |||
| Ep. 110 Anjali Bhimani on Pets, Family, and the Future of Art in the Age of AI | Part 1 | 10 Nov 2025 | 00:48:24 | |
This week on Live Well and Thrive with Mike Torchia, we welcome Anjali Bhimani—actress, singer, author, and one of the most recognizable voices in gaming and animation. Known for her roles as Symmetra in Overwatch, Rampart in Apex Legends, and appearances in shows like Modern Family, Special OPS: Lioness, and Ms. Marvel, Anjali brings her signature energy and insight to an inspiring conversation about life, creativity, and purpose. Anjali opens up about her love of animals, the story of her first dog, and how compassion has shaped both her personal and professional journey. She and Mike discuss her career path, finding balance in the entertainment industry, and her thoughts on the rise of AI and what it means for artists and humanity. It’s a warm, funny, and deeply genuine episode filled with inspiration, laughter, and a reminder to live with heart and intention. | |||
| Ep. 101 Dawan Scott on Film, Iconic Athletes & Inclusive Sports Advocacy | 21 Jul 2025 | 00:38:15 | |
Dawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics Advocacy On this episode of Live Well and Thrive, host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique journey through sports, film, and community service. Best known for his role as Harry in the Harry and the Hendersons TV series, Dawan also worked as a stunt performer in movies like Double Team and Radio Flyer. He shares behind‑the‑scenes stories from iconic films such as Space Jam and Kazaam. In this interview, he reflects on collaborating with basketball legends Michael Jordan and Shaquille O’Neal, and how those experiences shaped his career and mindset. Dawan also dives into his impactful advocacy work with the Special Olympics and Paralympics, promoting inclusion and inspiring athletes of all abilities to thrive. This conversation highlights Dawan’s inspiring life story—from Hollywood sets to helping others live healthier, more fulfilling lives through sports and service. | |||
| #44 Michele Kanan | From PTA Mom to Emmy Winner | 09 Sep 2024 | 00:37:03 | |
I sit down with the incredibly talented Michele Kanan. You might know her as the Emmy Award-winning producer and wife of actor Sean Kanan, but there’s so much more to her story. From being a PTA mom and a passionate fundraiser to navigating major life transitions, Michelle opens up about her journey of self-discovery and transformation. We dive into the moment she decided to leave her past behind and embrace a new chapter of her life—one that led her to Sean and a partnership grounded in mutual respect and support. She also shares how her Italian roots, motherhood, and dedication to making a difference have shaped who she is today. Michelle’s story is full of powerful lessons on balance, love, and following your heart, and it’s one you won’t want to miss. Tune in for a heartfelt conversation that’s sure to leave you inspired! ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
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| #43 Sean Kanan | Way of the Cobra | 02 Sep 2024 | 00:34:43 | |
In this episode of Live Well and Thrive, I’m thrilled to welcome the incredibly versatile Sean Kanan. You may know Sean from his iconic role in Karate Kid 3 and the smash hit series Cobra Kai, but there's so much more to his story. From acting to writing, producing, and even cooking, Sean's talents are as diverse as they are impressive. Sean opens up about the surreal experience of returning to his Karate Kid roots after 35 years, this time with Cobra Kai Season 6. We dive into the world of martial arts on screen, discussing the authenticity of his performances and how he’s managed to stay in such phenomenal shape over the years. But this conversation goes deeper than just Hollywood. Sean shares a powerful and personal journey of overcoming significant challenges—weight gain, career uncertainty, and battling demons. He talks about the turning point when his wife, Michelle, became the force that drove him to change his life for the better. His books, Way of the Cobra and Welcome to the Kumite, detail the strategies and mindset shifts that helped him transform from a place of mediocrity to one of success. We also connect on the importance of positive reinforcement and mentorship—something I know firsthand from my own journey, including unforgettable lessons learned from legends like Arnold Schwarzenegger. Sean’s story of survival, especially his near-death experience while filming Karate Kid 3, and his determination to complete the film despite the odds, is nothing short of inspiring. Join us for this heartfelt and motivational discussion that will leave you empowered to take on your own battles. Don’t forget to subscribe and share this episode with someone who needs to hear Sean’s incredible story. | |||
| #42 Frank Grillo | Fitness, Film, and the Fighting Spirit | 26 Aug 2024 | 00:43:04 | |
I’m excited to kick off the new season of Live Well and Thrive with a truly captivating conversation with my friend, the incredibly talented Frank Grillo. Originally from New York, Frank’s journey from training clients at Gold’s Gym to becoming a Hollywood actor is nothing short of inspiring, and I’m thrilled to share it with you. In this episode, Frank and I take a trip down memory lane, reminiscing about our early days and our mutual passion for fitness. Frank opens up about his martial arts training in Thailand, his experiences working alongside legends like Sylvester Stallone and Mel Gibson, and the importance of maintaining a childlike wonder in life. You’ll hear some unforgettable stories, like our Saturday lunches with Stallone and Arnold Schwarzenegger, and the valuable lessons Frank learned from these icons. We also dive into Frank’s notable roles, including his transformative performance in Warrior, the challenges and rewards he faced in the TV series Kingdom, and the behind-the-scenes stories from his time on the set of Tulsa King. Frank shares insights into his disciplined lifestyle, his unique approach to nutrition and training, and the sacrifices he’s made along the way to achieve his goals. This episode is not just a look at Frank’s remarkable career but also a testament to the power of dreams, perseverance, and the relentless pursuit of excellence. I couldn’t think of a better way to start the new season, and I hope you’ll join us for this engaging and heartfelt discussion with Frank Grillo.
(From Wikipedia) Frank Anthony Grillo (born June 8, 1965) is a seasoned American actor recognized for his dynamic roles in both film and television. In the Marvel Cinematic Universe, he's best known for his portrayal of Brock Rumlow, also known as Crossbones, across three major superhero films and a related series. Grillo has also made a significant impact in the action-horror genre, starring as Sergeant Leo Barnes in two installments of The Purge franchise. His filmography includes standout performances in movies such as Warrior (2011), The Grey (2012), End of Watch (2012), Zero Dark Thirty (2012), Wolf Warrior 2 (2017), Wheelman (2017), and Boss Level (2021). On television, Grillo has demonstrated his versatility with a leading role in Kingdom (2014–2017). His TV career also features recurring roles in series such as Battery Park (2000), For the People (2002–2003), The Shield (2002–2003), Prison Break (2005–2006), Blind Justice (2005), The Kill Point (2007), and Billions (2020). | |||
| #41 Kanya Sesser | Living Beyond Limits | 29 Jul 2024 | 00:37:49 | |
Join me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability. Discover how Kanya's vibrant energy and indomitable spirit have led her to break barriers in fashion, sports, and entertainment. Listen as she recounts her experiences as a model, athlete, and actress, including her daring stunts and roles in popular TV shows and movies. Through heartfelt conversations, Kanya opens up about her early life, her supportive adoptive family, and the lessons that have shaped her unwavering optimism. This episode is a testament to the power of perseverance and the importance of embracing one's unique strengths. Don't miss this inspiring episode filled with stories of triumph, love, and the relentless pursuit of dreams. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #40 Dr. Ilan Kedan | Revolutionizing Heart Health with Portable Ultrasound Technology | 26 Jul 2024 | 00:37:35 | |
In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a renowned cardiologist based in Beverly Hills. Dr. Kedan offers a unique and cutting-edge service by bringing state-of-the-art portable ultrasound technology directly to your home or office. This non-invasive device allows him to scan for plaque buildup in your arteries without harmful contrast or ionizing radiation. Join us as Dr. Kedan shares his inspiring journey from an overweight kid who found motivation in fitness shows to becoming a top amateur bodybuilder and eventually a celebrated cardiologist. We'll dive into his innovative concierge practice, how he integrates advanced technology into patient care, and his expert insights on heart disease prevention. If you or someone you care about could benefit from this groundbreaking approach to heart health, please share this episode. Your action could save a life. Don't forget to subscribe for more insightful episodes and visit OperationFitness.com for exclusive merchandise!
------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #39 Frank Stallone | The Modern Music Era and Staying Passionate | 22 Jul 2024 | 01:19:25 | |
Today I sit down with versatile actor, musician and performer, Frank Stallone. Music Industry Insights: Frank delves into the dramatic changes in the music industry, contrasting the singer-songwriter era with today's digital production landscape. He shares his thoughts on how young artists now create hit albums from their living rooms using tools like ProTools and Logic, and reflects on the importance of live performances and publishing rights. Performance Stories: Frank recounts memorable performances, including a sold-out show at the Hard Rock in Atlantic City, and discusses the challenges of reading and engaging diverse audiences. He emphasizes the art of showmanship, sharing how personal anecdotes and humor can enhance a performance. Early Influences and Career Beginnings: Frank reminisces about his early musical influences, from Elvis Presley to The Beatles, and the moments that solidified his passion for music. He talks about his journey from playing small clubs to becoming a recognized name in the industry. Health and Well-being: The conversation also touches on health and well-being, as Frank discusses the importance of vocal health and his experiences with vocal issues. He shares insights into maintaining stamina and energy, even when dealing with personal hardships, such as performing while sick. Touring Life: Frank gives an inside look at the life of a touring musician, highlighting the challenges and rewards of life on the road. He describes the unglamorous reality of touring, from the long hours and uncomfortable bus rides to the critical role of having a supportive band. Personal Growth and Adaptability: Throughout the episode, Frank reflects on the need for adaptability and resilience in both personal and professional life. He shares his journey of continuous learning and growth, emphasizing the importance of staying passionate and excited about one's craft. This episode is a blend of humor, heartfelt stories, and insightful reflections, providing a comprehensive look at Frank Stallone's life and career. Don't miss this diverse and entertaining episode of Live Well and Thrive, available now on your favorite podcast platforms. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #38 Chuck Zito Speaks Out: Justice System, Martial Arts and Social Media | 19 Jul 2024 | 00:48:09 | |
Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares updates on his latest documentary, including new footage about his martial arts journey and his lifelong commitment to a drug-free lifestyle. He also reminisces about his childhood heroes, like Steve Reeves and Bruce Lee, and how they inspired him to pursue martial arts. We dive deeper into Chuck's thoughts on the current political climate, including his views on the justice system and recent political trials. He recounts his firsthand experiences at a high-profile trial and discusses the various challenges facing the Trump administration. In addition to politics, Chuck and I discuss the impact of social media rumors and the importance of staying true to oneself. We also touch on Chuck's upcoming projects, including the third season of Gravesend and his involvement in the car and bike show circuit. Join us for this captivating conversation that spans from martial arts and documentary filmmaking to political insights and personal anecdotes. Don't miss this episode filled with Chuck's unfiltered opinions and compelling stories. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
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| #37 Wills Canga | From Hollywood to Humanity: Wills Canga's Mission to End Homelessness | 15 Jul 2024 | 00:31:33 | |
Wills Canga, is nothing short of inspiring. Wills has traveled the world, acted in international films, and speaks multiple languages. However, his most impactful role is his current mission: fighting homelessness. Wills shares his powerful initiative, Out of Frame, aimed at preventing homelessness by sharing the poignant stories of those affected. He recounts his recent discussions with Mayor Bass and the unique approach of integrating this mission into a compelling TV show. In this heartfelt conversation, Wills reveals how he selects participants for his show by connecting deeply with the homeless community, listening to their stories, and offering them VIP treatment. He emphasizes the importance of human connection and respect, treating each individual with dignity and care. Mike and Wills discuss the broader societal issues contributing to homelessness, including mental health and the effects of the COVID-19 pandemic. They also touch on the invaluable support from community members and the need for a cultural shift towards empathy and understanding. Join us for an episode filled with hope, compassion, and actionable insights as we explore how one man's vision can transform lives and inspire a movement. Don't miss this moving and motivational episode! | |||
| #36 Venius Adams | Organic Threads and Wellness: Innovative Designs and Fashion Evolution | 12 Jul 2024 | 00:35:53 | |
In this special episode, I sit down with Venius Adams, a fashion designer who has ingeniously combined Kundalini Yoga with fashion to promote a healthier lifestyle. Venius shares her inspiring journey from creating turbans to developing a full range of organic, yoga-friendly clothing. Learn how Venius' fashion line evolved to include natural fibers and oncology collections, and how her personal practice in Kundalini Yoga influenced her designs. Venius and I also discuss the importance of fabric choices for comfort and wellness, the benefits of organic materials, and tips for selecting the best yoga wear. Don't miss this insightful conversation that blends fashion, wellness, and personal growth. Tune in to discover how you can enhance your lifestyle with Venius Adams' unique approach to yoga wear. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #35 Joe Mantegna: Behind the Scenes of a Hollywood Legend | 08 Jul 2024 | 00:39:19 | |
Joe Mantegna: successful actor, director, entrepreneur, philanthropist, and family man. Joe's experiences in directing and starring in Criminal Minds, his longstanding involvement with the show "Gun Stories" on the Outdoor Channel, and the intriguing historical narratives behind firearms are explored. His diverse career in theater and film is highlighted, featuring memorable roles and projects like "The Rat Pack" and "Searching for Bobby Fischer." Throughout the conversation, Joe opens up about his personal life, including his family's support and his journey to staying physically fit. He emphasizes the importance of balance, mental health, and a positive attitude, drawing inspiration from his mother's long, fulfilling life. Additionally, Joe discusses his involvement in the tequila business with Senor Rio, showcasing his entrepreneurial spirit and commitment to supporting others. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| Ep. 100 Jeff Fahey on His Film Career, Music, and Life in Hollywood | 14 Jul 2025 | 00:33:46 | |
In this special 100th episode of Live Well and Thrive, host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic films and TV shows like The Lawnmower Man, Lost, and Justified. He also offers valuable insights on collaboration and balancing his artistic passions. Don’t miss this inspiring conversation filled with career highlights, personal reflections, and lessons on perseverance in the entertainment industry. | |||
| #34 Nadine Kijner | Intuitive Insights, Energy and Healing | 05 Jul 2024 | 00:36:14 | |
Nadine Kijner, is an intuitive guide who helps people improve their mental, physical, and spiritual well-being. Nadine shares her journey of discovering her intuitive gifts from a young age and how she now uses them to assist others in their paths to healing and self-discovery. Nadine delves into her personal story, recounting how she connected with her intuition after the tragic loss of her mother. She explains how her upbringing in a multicultural household influenced her unique perspective and intuitive abilities. Nadine also discusses the tools she uses in her practice, including tarot cards and the pendulum, and even provides a fascinating demonstration of a three-card tarot reading for me. Our conversation touches on the importance of energy, boundaries, and the transformative power of taking time to reconnect with oneself. Nadine's insights offer a powerful reminder of the value of self-care and the impact of intuitive guidance on personal growth. Join us for this enlightening episode as Nadine Kijner shares her wisdom and offers a glimpse into the world of intuitive healing. Don't forget to subscribe to stay updated with more inspiring episodes of Live Well and Thrive. ----------------------------------------------- WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #33 Jake Brander | Building Success with Urgency and Purpose | 01 Jul 2024 | 00:31:37 | |
Today, I welcome a distinguished guest, Jake Brander, a successful businessman and philanthropist. Jake shares his inspiring journey from humble beginnings to making the cover of Inc. Magazine and becoming a key figure in his industry. He delves into the driving forces behind his success, emphasizing the importance of urgency and a desire to create meaningful change in the world. The discussion highlights Jake's philanthropic efforts, from packing meals for children in need to donating suits for job seekers, showcasing his commitment to giving back to the community. Jake also opens up about his personal challenges, including a significant injury that shifted his focus toward self-care and balance. As the conversation progresses, Jake and Mike explore the future of AI and its potential impact on society, hinting at Jake's ambitious plans to work on countermeasures for AI's potential risks. The episode wraps up with insights into Jake's management style, the growth of his company, and his future aspirations. This captivating episode is filled with valuable lessons on resilience, leadership, and the power of giving back. Subscribe to *Live Well and Thrive* for more inspiring stories and insights. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #32 Dr. Har Hari and Guests | Feel 20 Years Younger with Stem Cell Innovations | 28 Jun 2024 | 00:29:15 | |
In this special episode, we revisit the fascinating world of regenerative medicine with my esteemed guest, Dr. Har Hari, and his colleague, Kurt Fullerton. Kurt's company is at the forefront of innovation, offering groundbreaking treatments like stem cells, exosomes, and cutting-edge medical devices that promise to rejuvenate the body and enhance our quality of life. Together, we explore the incredible potential of stem cells, answering essential questions about their sources, their applications, and their unparalleled benefits. You'll learn about the different types of stem cells, the science behind their effectiveness, and how they are revolutionizing treatments for chronic diseases and aging. Dr. Har Hari shares his journey into stem cell research, the collaborative synergy with Kurt's company, and the promising results they've seen in their patients. Whether you're curious about how stem cells can help you look and feel 20 years younger, or you want to understand the future of regenerative medicine, this episode is packed with invaluable insights. Don't miss this opportunity to discover how you can achieve a better quality of life through these advanced therapies. Tune in to Live Well and Thrive and take the first step towards a more youthful, vibrant you. Enjoy the show! _____________________________________________ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| # 31 Deisy Suarez | Skincare Secrets Revealed | 24 Jun 2024 | 00:30:00 | |
In this episode, I sit down with the remarkable Deisy Suarez, a top esthetician who has built a successful career in the beauty industry. Deisy shares her inspiring journey from the Dominican Republic to Beverly Hills, California, where she now owns multiple elite spas. Deisy opens up about her early fascination with beauty regimens, inspired by her neighbor in the Dominican Republic. She talks about her struggles and triumphs after moving to New York City in 1987 and how her passion for skincare became her outlet during challenging times. Discover Deisy's philosophy on skincare, which emphasizes affordable, natural ingredients that can be found in your kitchen. She shares valuable tips on maintaining healthy skin, the importance of daily skincare routines, and the benefits of non-invasive treatments. Deisy also discusses her holistic approach to beauty, advocating for a wellness lifestyle that integrates skincare as a daily practice. Whether you're interested in DIY beauty treatments, professional skincare advice, or simply looking for some inspiration, this episode is packed with insights and practical tips. Tune in to learn from one of the best in the industry and find out how you can achieve radiant skin without breaking the bank. Don't forget to subscribe to Live Well and Thrive for more episodes featuring inspiring guests and valuable health and wellness tips. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
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| #30 Jacqueline Dadanian | The Queen of Diamonds: Crafting Beauty and Balance | 21 Jun 2024 | 00:28:32 | |
In this episode, I sit down with the remarkable Jacqueline Dadanian, a third-generation jeweler renowned for her exquisite custom art pieces that go beyond mere jewelry. Join us as Jacqueline shares her journey from designing her first piece at the age of 12 to creating a diamond suit for the iconic Connor McGregor. Discover the passion and dedication that drive her artistry and how she seamlessly balances her professional life with being a single mom of four. Learn about Jacqueline’s approach to maintaining a healthy lifestyle through a Mediterranean diet, regular exercise, and the importance of involving her children in cooking and healthy eating. This episode is packed with inspiring anecdotes, practical advice, and a heartfelt conversation on living a balanced and fulfilling life. Tune in to be inspired by Jacqueline's story and gain valuable insights into achieving wellness and success in your own life. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
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| #29 Danielle Christy | Cooking in Color: An Approach to Wholesome Eating | 17 Jun 2024 | 00:23:30 | |
On this episode, I welcome the meticulous and inspiring Chef Danielle Christy. Discover her incredible journey from cooking with her grandmother to becoming a passionate advocate for nutritious, wholesome meals that are as pleasing to the eye as they are to the palate. Chef Danielle shares her philosophy on the importance of using quality ingredients and eating in color, emphasizing the value of nutrient-dense foods. Learn about her favorite oils, her thoughts on artificial sweeteners, and how she creates simple yet delightful dishes in under 20 minutes. We dive deep into mindful eating, the benefits of whole foods over supplements, and the pitfalls of juicing. With insights into meal prep, diet diversity, and some personal anecdotes, this episode is packed with practical advice for anyone looking to elevate their culinary skills while maintaining a healthy lifestyle. Don’t miss this engaging conversation that promises to leave you inspired to create your own "happy salads" and more. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #28 Pastor Andrew | Crack Cocaine to Christ: Pastor Andrew's Path to Salvation | 14 Jun 2024 | 00:35:57 | |
I welcome three special guests: Pastor Andrew Columbia, Robert Bruzio, and Charlie Nicosia. Pastor Andrew shares his gripping life story, starting from his upbringing in Staten Island, his challenging career as a police officer during the crack cocaine epidemic in New York City, to his life-changing rooftop encounter with God. His story of battling inner demons, dealing with trauma, and finding faith provides a compelling narrative of redemption and hope. Robert Bruzio and Charlie Nicosia discuss their collaborative efforts to bring Andrew's story to the big screen, aiming to inspire and heal others through the power of film. This episode is a profound exploration of faith, resilience, and the transformative power of love and compassion. Subscribe now to stay updated and be inspired by stories that matter. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #27 Clark Bartram | Secrets of Everlasting Fitness | 10 Jun 2024 | 00:27:08 | |
Welcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram. Clark is a powerhouse, gracing over 130 international fitness magazine covers and standing tall as a beacon of health and wellness. Together, we spill the secrets behind Clark’s never-ending fitness journey, the motivation that keeps him fired up, and why a positive mindset is a game-changer. Clark dives deep into his military training roots, sharing priceless insights and the pride he takes in his physical prowess. He doesn’t shy away from discussing the pitfalls of modern gym culture and emphasizes the game-changing importance of proper form and technique. Get ready for an inspiring twist as Clark opens up about his battle with prostate cancer, the proactive steps he's taken, and the launch of his groundbreaking nonprofit, Check It Like a Man, which aims to raise awareness about men's health. We also take a trip down memory lane, reminiscing about our early fitness days, the evolution of our training philosophies, and the indelible impact of legendary mentors like Arthur Jones. Plus, we talk about the power of community in the fitness world and how Clark’s revolutionary online program, Maximize Man Elite, is empowering men over 50 to smash their health goals. Don’t miss out on this episode packed with motivation, practical advice, and a heartfelt mission to inspire everyone to live their best lives. #FitnessLegend #HealthAndWellness #PositiveMindset #MilitaryTraining #MenHealthAwareness #GymCulture #ProstateCancerAwareness #MaximizeManElite #FitnessCommunity #InspireOthers | |||
| #26 Caviar | From Compton to the Grammys: Cavi’s Music Revolution | 08 Jun 2024 | 00:32:22 | |
I'm excited to bring you an amazing conversation with Caviar Secret Specialist, also known as Cavi or The Specialist. Cavi's journey from the streets of Compton to a successful music industry figure is nothing short of inspiring. In this episode, he opens up about his early days surrounded by gangs and drugs, and how the legendary Eazy-E and DJ Train sparked his passion for music. You'll hear firsthand how he transformed his life, turning chaos into creativity and adversity into triumph. Cavi shares his evolution from rapper to producer, emphasizing the pivotal role mentorship played in his life. He talks about the importance of giving back, his work with young artists, and his unique insights on the impact of AI in music creation. This episode is packed with heartfelt stories, valuable lessons, and a strong message of hope and resilience. Join us for a deep dive into Cavi's incredible story and learn how he’s helping the next generation of artists find their voice and purpose. This is an episode you don't want to miss! Remember, Live Well and Thrive is all about sharing stories of triumph and transformation. Be sure to subscribe to our channel for more uplifting content. See you there! ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #25 Darcy Donavan | Laughter, Dogs, and the Journey to Stardom | 03 Jun 2024 | 00:36:10 | |
Today, I have a very special guest, and I gotta say, I cannot stop laughing. Honestly, this is probably going to be the most fun interview ever. Her name is Darcy Donavan, and she is one hell of a woman. In this episode, Darcy and I dive into her love for dogs and the misconceptions about pit bulls. Darcy shares heartwarming and hilarious stories about her pets, including how they bring joy and protection into her life. From her majestic husky wolf Bella to her angelic pit bull Max, Darcy's tales are as entertaining as they are touching. We also explore Darcy's illustrious career in Hollywood. From her roles in Anchorman, Parks and Rec, Modern Family, and more, to her ventures into music and entrepreneurship, Darcy reveals what it takes to succeed in the entertainment industry. She talks about her journey, her inspirations, and her plans for the future, including her upcoming album and music video. Darcy opens up about the challenges she has faced, the importance of body positivity, and her vision for a more inclusive Hollywood. She emphasizes the need for integrity, professionalism, and respect in the industry, and shares her experiences with training and fitness. Join me for an episode filled with laughter, inspiration, and the incredible stories of Darcy Donavan. Don't miss out on this candid and entertaining conversation!
https://www.instagram.com/darcydonavan https://direct.me/darcydonavan
WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| Ep. 99 Actor and Martial Artist Alan Delabie Talks Career, Training, and Upcoming Films | 07 Jul 2025 | 00:39:37 | |
Alan Delabie — renowned for his intense performances, dynamic screen presence, and world-class martial arts skills — shares his incredible journey from French cinema to Hollywood. Discover how his passion for both acting and martial arts came together to shape a unique and successful career. In this exclusive interview, Alan opens up about his biggest acting achievements, his dedicated martial arts training, and the mentors who guided his path. He also teases exciting details about his upcoming movie projects and explains how he stays disciplined, creative, and motivated in today’s competitive entertainment industry. Whether you’re a fan of martial arts, action films, or inspiring success stories, this conversation is packed with valuable insights, motivation, and behind-the-scenes stories you won’t want to miss. | |||
| #24 Dr. Elyse Kent | The Healing Power of Pets: A Vet's Insight | 31 May 2024 | 00:30:20 | |
I'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile veterinarian who combines her extensive medical expertise with a deep love and compassion for animals. In our conversation, Dr. Kent and I explore the incredible benefits and some of the lesser-known challenges of pet ownership. We start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the health risks they pose to our furry friends. We also talk about the rise of dog-friendly spaces in California and the joy of seeing pets included in our daily lives. Dr. Kent shares fascinating insights into how pets reflect their owners' personalities and the significant impact they have on reducing stress and promoting mindfulness. One of the key topics we cover is the importance of mobile veterinary services. Dr. Kent explains how these services, especially for cats and older dogs, can make a huge difference in their health and comfort. We also delve into the critical role of dental health in preventing serious illnesses in pets. Throughout our conversation, we touch on the vital role pets play in providing companionship and emotional support, especially for those dealing with depression or social isolation. Dr. Kent's stories and practical advice are both heartwarming and enlightening, emphasizing the unique bond between pets and their owners. Join us for this episode of Live Well and Thrive to learn how to care for your pets with love and dedication, ensuring their health and happiness. And don't forget to subscribe and check out our new merchandise at operationfitness.com. Thank you for your support.
WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #23 Joe Cortese | Character Acting , Mafia Movies, Studio 54 | 27 May 2024 | 00:36:46 | |
Joe takes us through his incredible journey from the streets of Patterson, New Jersey, all the way to becoming a renowned actor in Hollywood. I was fascinated to hear about Joe's early passion for acting, his formal training, and the unexpected audition with Joe Pesci that led to his breakthrough role in "The Death Collector". Throughout our conversation, Joe dives into his diverse roles, including his recent portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey. He shares fascinating anecdotes about working alongside legendary actors like Al Pacino and Russell Crowe, and the unwavering support he received from his family throughout his career. Join us for this engaging conversation filled with inspiring stories, career insights, and a peek into the life of a true character actor. Tune in to hear about Joe's experiences, his upcoming projects, and his reflections on the ever-evolving landscape of Hollywood. | |||
| #22 Maurice Lamont | Respect Behind the Lens: Celebrity Encounters | 24 May 2024 | 00:54:59 | |
In this revealing episode of Live Well and Thrive, I sit down with the renowned paparazzi, Maurice Lamont, who has transformed celebrity photography through respect and integrity. Maurice, known in the industry as "Shot Getter," shares his fascinating journey from acting, fitness training, to becoming a celebrated photographer and journalist. He highlights his unique approach to building positive relationships with Hollywood's elite, offering listeners insider insights into his experiences on the red carpet and respectful encounters with celebrities. Maurice also discusses his impactful work with TMZ, providing a behind-the-scenes look at the world of celebrity media. This episode also delves into Maurice's personal challenges and triumphs. From facing isolation after being hit by Justin Bieber's truck to making a triumphant return, Maurice exemplifies resilience and adaptability. He shares inspiring stories of training industry icons like Justin Timberlake and emphasizes the importance of holistic well-being. Maurice's journey showcases the potential for inspiring reinvention in every adversity, turning struggles into powerful transformative energy. Tune in for an episode filled with engaging tales, heartfelt experiences, and valuable lessons on empathy and perseverance. Discover how Maurice's respectful approach has reshaped celebrity photography and be inspired by his unwavering dedication to fitness and well-being.
WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
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| #21 Sebastian Siegel | The Magic of Gold’s Gym | 20 May 2024 | 00:33:18 | |
In this episode of Live Well and Thrive, I sit down with my dear friend, the multifaceted Sebastian Siegel. We dive into the rich history of Gold’s Gym in Venice, known as the Mecca of Bodybuilding, and its magical impact on the fitness world. Sebastian, who has graced the covers of hundreds of magazines as a champion fitness model and has now evolved into an accomplished actor, director, and producer, shares his incredible journey with us. We explore how Gold’s Gym has shaped our lives and the fitness industry, reminiscing about the camaraderie and transformative power of physical fitness that we experienced there. Sebastian discusses his shift from being a hardcore athlete to becoming a spiritual filmmaker, influenced by his unique upbringing surrounded by diverse religious philosophies. Together, we reflect on the evolution of gym culture, the challenges of maintaining authenticity in the age of social media, and the importance of staying grounded amidst rapid change. Join us for an inspiring conversation about dedication, spirituality, and the timeless magic of Gold’s Gym. | |||
| #20 Cam Higby | Behind The Scenes of UCLA's Protest Chaos | 17 May 2024 | 00:30:52 | |
I'm joined by journalist Cam Higby, who infiltrated the guarded protest encampments at UCLA, takes us behind the scenes and of a turbulent protest and mysterious group. Disguised as a protester, Cam unveils the raw truth of the protest's dynamics—from communist symbolism and makeshift barricades to tensions with campus security, and aggressive tactics to enforce territory. This eye-opening episode unravels not just the protester’s focus on specific racial and ideological groups, but also instances of active harassment. We also probe deeper into questions about funding and organization behind these protests, including the role of groups like Students for Justice in Palestine and rumors of external financial support. Experience the intensity as Cam recounts his dramatic confrontation with the protesters, a confrontation that spiraled into false imprisonment and assault. This episode ignites a critical dialogue about the actions of law enforcement, the university's stance, and the unsettling violence displayed by some protesters. I don't shy away from the truth, presenting a terrifying glimpse into the chaotic state of LA's protest scene, particularly on UCLA's campus. Cam reveals the readiness of protesters to engage in medieval-style battle tactics, and the disturbing passivity of law enforcement in the face of such disorder. We address the stark absence of security measures to prevent such incidents, and the regrettable silence from LA's leading politicians. Notably, the episode delves into the lack of proper medical support during large-scale riots, spotlighting the establishment of a makeshift medic station within the protest area. This episode paints a picture of a society torn apart, with students and law enforcement thrust into violent confrontations. Tune in for this unfiltered account that highlights the significant leadership failings and far-reaching consequences of such disorder. --- Cam Higby https://www.todayisamerica.com/ --- WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #19 Angelica Bridges | From Baywatch to Philanthropy | 13 May 2024 | 00:33:25 | |
In this heartfelt episode of "Live Well and Thrive," I sit down with the cherished "Baywatch" icon, Angelica Bridges. Dive into the golden days of "Baywatch," as Angelica reminisces about the set, shares her excitement about a potential reboot, and discusses her profound connection to philanthropy. Angelica opens up about her Missouri roots and the values instilled by a childhood on a ranch, which deepened her bond with animals and ignited her advocacy for their welfare. We explore the darker realities of animal treatment and celebrate the compassion that drives her efforts. The conversation shifts to her artistic side, from teaching arts to children to her engagement with "Dance for Wellness," and a peek into her upcoming culinary venture. Angelica's passion for cooking and creating joyful experiences through food promises to tantalize your senses.
Join us as we also touch on the unexpected—tales of villa robberies and advanced security solutions, neighborhood disputes, and political mishaps, all intertwined with lighthearted anecdotes. Finally, we challenge the clichés of life in Las Vegas, painting a picture of the city far removed from its stereotypes. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia | |||
| #18 Paola Paulin | Defying Expectations: From Diplomat to Hollywood Producer | 10 May 2024 | 00:29:21 | |
Join us as Paola shares her exhilarating journey from leaving her prestigious diplomatic job to pursue her dreams in acting. From her beginnings as a model to landing her first role in the TV series "Ballers", listen as she recounts her relentless drive, commitment, and resilience that propelled her to success. Follow Paola's adventures to New York where she delved into theatre before making her next career leap to Los Angeles. The episode provides a deeper look at the industry, demonstrating that hard work and passion are more crucial than looks and connections. The episode beautifully captures that mistakes and failures are indispensable pathways to victory. We wrap up with a touching discussion on the impact of parental support, nudging our listeners to understand that success is a culmination of continuous trials and errors. Tune into "Live Well and Thrive" for more enriching stories and experiences. Don't forget to subscribe! | |||
| #17 Nicole Zeola | Heal Your Past, Transform Your Future: Overcoming Emotional Blocks | 06 May 2024 | 00:31:30 | |
In this enlightening episode, I dive into a powerful conversation with spiritual life coach, Nicole Zeola. We explore Nicole's impactful work to help individuals confront and overcome emotional blocks that are often rooted in early, subconscious traumas. In this raw and revealing interaction, Nicole explains how these suppressed emotional obstacles can lead to self-sabotage, anxiety, and other health problems. Unfolding the importance of healing our mother and father wounds, Nicole sheds light on the emotional and psychological impacts of our formative years. She assists her clients in overcoming blame, reclaiming their power, and nurturing their neglected parts, thus enabling them to unfold their untapped potential. Drawing inspiration from Nicole's wisdom, I open up about my own personal experiences, sharing how Nicole's work has helped me view past traumas in a new light. In this heartwarming, motivating conversation, you will gain an insightful perspective into how past experiences can mold our present behaviors and self-perception. Listen to the inspiring journey of Nicole, who transitioned from a successful entrepreneur to a dedicated spiritual life coach, guided by her intuition and a higher purpose to nurture healthier individuals and communities. Exploring the potential of seminars and programs to reach a wider audience, this episode offers valuable wisdom for those interested in self-healing or resolving embedded trauma. Don't miss out on this enriching episode. Discover the resilience of the human spirit and the transformative power of positivity with Nicole Zeola, as she unveils the art of turning past traumas into stepping stones for a fulfilling life. | |||
| #16 Frances Fisher | Behind the Scenes: The Art of Cinema and Activism | 03 May 2024 | 00:32:53 | |
In today's heartfelt episode, I welcome Frances Fisher for a dynamic conversation, offering profound insights into the lesser-known aspects of the Hollywood industry. Frances shares her journey and advocates passionately for actors' rights, sharing the challenges and triumphs she's encountered along the way. Frances and I discuss the importance of determination and resilience in achieving success, along with sharing engaging stories from her diverse life both on and off camera. From her early days painting sets to performing runner duties, Frances provides invaluable insights for rising actors about the challenging path behind the allure of fame. Tune in as Frances and I reminisce about our shared passion for traditional cinema, highlighting the transformative power of movies to unite and entertain. This episode offers a captivating exploration of film's magic and influence through Frances's experiences. Don't miss this inspiring blend of stories from an iconic actress's life and career, coupled with thought-provoking reflections on the film industry's capacity to unite and entertain. Whether you're an aspiring actor, a movie enthusiast, or a fan of Frances Fisher, this episode is sure to be a rewarding listen. | |||
| #15 Louis Lombardi | Overcoming Odds: from Bronx Roots to Hollywood Success | 29 Apr 2024 | 00:41:39 | |
Today, I'm excited to have Louis Lombardi with us—known from 'The Sopranos' and '24.' While you might recognize him from the silver screen, Louis's story starts in a much different place: the tough streets of the Bronx. In this episode, we get into how he went from his rough neighborhood to becoming a respected name in Hollywood. Louis often ends up playing cops or FBI agents on screen, a stark contrast to his real-life upbringing. What's even more incredible is that he jumped into acting without any formal training—proof of his undeniable talent and sheer will. His career hit a turning point at the Sundance Festival in 1993, right after a major personal upheaval when all his childhood friends were arrested. Apart from acting, Louis is also a passionate entrepreneur. He's started his own business making authentic New York-style pizzas, and he loves selling them directly at big events. He's also keen on mentoring new talent and shares his business insights freely. Today’s chat isn't just about grabbing the opportunities that come your way; it's about transforming tough breaks into big breaks. Louis's transition from Bronx streets to Hollywood lights isn't just inspiring—it's a reminder of the power of resilience and ambition. Join us as Louis shares some fantastic stories and life lessons that encourage us all to chase our dreams with everything we've got. | |||
| Ep. 98 Peter Dobson on Directing Debut, Acting Career, and Indie Filmmaking | 30 Jun 2025 | 00:42:27 | |
Actor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat) to breakout performances in Forrest Gump and The Frighteners, Dobson shares behind-the-scenes stories from his decades-spanning career. He also opens up about his directorial debut, Exit 102: Asbury Park, the realities of indie filmmaking, writing for the screen, and his latest projects filmed in Kentucky and Indiana. A must-watch for fans of classic cinema, aspiring directors, and anyone passionate about storytelling in film. | |||
| #14 Pav Dharwarkar | Balancing Corporate Success with Personal Health and Family Wellness | 25 Apr 2024 | 00:24:42 | |
I am joined by special guest and entrepreneur Pav Dharwarkar. Despite the daily pressures and demands of his billion-dollar investments at Cadenza Capital Management LP., Pav prioritizes his health and family time above all else. Throughout our conversation, Pav shares his insights on balancing personal health, family responsibilities, and corporate success. He emphasizes the importance of regular exercise, nutritious eating, and family wellness, advising against quick fitness fixes and highlighting the need for careful consideration of scientific data and potential side effects. We also delve into the world of supplements, discussing the dangers of excessive reliance on them and critiquing misleading marketing tactics. Pav stresses the importance of understanding complex health dynamics to maintain balance in the body. As our discussion progresses, we explore the significance of time management and strategic planning in maintaining health and family life amidst a busy schedule. Pav shares his perspective on the fitness industry, revealing the challenges faced by companies that prioritize rapid results over long-term health. Overall, this episode provides listeners with practical tips for achieving a balanced approach to fitness and wellbeing. Tune in to learn how to resist the allure of instant results and embrace a sustainable, holistic approach to health. | |||
| #13 Ron Kardashian | A Deep Dive into Personal Development & Cognitive Predictive Analytics | 22 Apr 2024 | 00:27:34 | |
In this stimulating episode of the Live Well and Thrive podcast, I talk with Ron Kardashian, a motivational speaker and personal development expert who has leveraged his publicized last name and experiences into empowering tools. Through his expertise and the power of predictive analytics, we explore how non-biased evaluations of cognitive characteristics can be invaluable for hiring, managing teams, and athletic recruitments. Ron unpacks his executive coaching sessions, focusing on helping individuals to overcome mental obstructions and unlock their potential. The principle of proactive problem prevention versus reactive handling underscores our conversation. Learn about the promising future of predictive analytics, its potential to improve decision-making, enhance productivity, and redefine success. We also examine the fascinating concept of improving synaptic connections for a lifestyle transformation. Discover the roles of fluid and crystallized intelligence in the careers of individuals, particularly in the tech industry. Our conversation then guides you into the realm of executive presence coaching, showcasing the vital role of mentors, guides, and confidants within the corporate world. Moving beyond business, we delve into family life, children's education, and the importance of mental health. Hear an emotional narrative from a woman combatting trauma and how it sheds light on the ravaging effects of mental abuse. In the conclusive part of our discussion, we highlight the influence of environmental factors on our mental and bodily health. Discover the negative impacts of different stimuli and the importance of mental health and trauma recovery. Tune in to gain invaluable insights from Ron Kardashian's life and his pioneering work in predictive analytics. | |||
| Ep. 97 Eric and Eliza Roberts: Hollywood Stories, Acting, and Wildlife | 23 Jun 2025 | 00:56:02 | |
Join Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendables', shares industry insights alongside Eliza Roberts, whose work includes 'Doctor Who', 'Nashville', and more. From early acting experiences to behind-the-scenes stories, they discuss their creative processes and memorable moments from set. The conversation also explores their deep passion for caring for animals and wildlife, offering a personal look at the values that guide their lives off-screen. | |||
| Ep. 96 Louis Lombardi on Family, Pets, and Pizza Aja Nikiya with Compassion Kind | 16 Jun 2025 | 00:43:21 | |
Mike Torchia interviews actor and entrepreneur Louis Lombardi, best known for his roles in '24', 'The Sopranos', and 'Entourage', to talk about his deep love for family, the story behind his dog Bruno, and how he turned his passion for food into the successful Avalou's Italian Pizza Company. In a separate segment, Mike sits down with Aja Nikiya, founder of Compassion Kind, a nonprofit dedicated to rescuing and rehabilitating animals around the world. She shares how the organization got started, the impact they’re making, and how viewers can help support their life-saving work. | |||
| Ep. 95 Legendary Writer George Gallo on Life, Art, and the Industry | 09 Jun 2025 | 00:34:23 | |
In this episode of 'Live Well and Thrive', Mike Torchia sits down with the multi-talented George Gallo—best known for writing Midnight Run and Bad Boys—to explore the colorful intersections of film, art, and life. George opens up about working with legendary actors, the parallels between storytelling and painting, and even shares a few personal moments about his pets and daily inspirations. A rare, thoughtful conversation with a true creative force. | |||
| Ep. 94 Rock Icon Rudy Sarzo Talks Music, Health, and Stories from an Inspiring Career | 02 Jun 2025 | 00:50:14 | |
In this episode of 'Live Well and Thrive', Mike Torchia interviews legendary bassist Rudy Sarzo, known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake. Rudy shares stories from his iconic rock career while emphasizing the importance of health and fitness in sustaining his high-energy performances. This engaging conversation offers a unique look at the intersection of music, longevity, and personal well-being. | |||
| Ep. 93 Emilio Rivera: 'Sons of Anarchy', Family, and Personal Evolution | 26 May 2025 | 00:43:26 | |
Join Mike Torchia in this exclusive sit-down with actor Emilio Rivera, best known for his powerful portrayal of Marcus Álvarez in 'Sons of Anarchy' and its hit spinoff 'Mayans M.C.'. In this episode, Emilio opens up about his time in the Sons of Anarchy universe, the evolution of his character, and what it meant to represent culture and loyalty on screen. | |||
| Ep. 92 Unlocking the Secrets of Dave Asprey's 'Heavily Meditated' | 19 May 2025 | 00:19:24 | |
In this week's episode, Mike Torchia interviews Dave Asprey and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to grounding and biohacking techniques, Dave breaks down multiple ways to reduce stress, boost resilience, and deepen your mind-body connection. Whether you want to relax, get grounded, or embark on a healing journey, Heavily Meditated offers practical tools to transform your wellbeing. Tune in to discover how to unlock your fullest potential. | |||
| Ep. 109 Precision Medicine Meets Lifestyle Design: Unlocking Longevity with Dr. Eli Gabayan | 03 Nov 2025 | 00:37:43 | |
In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance. | |||
| Ep. 91 Inside Miracle Noodle_ A Conversation with Dr. Jonathan Carp | 12 May 2025 | 00:40:38 | |
In this week's episode, Mike Torchia sits down with Dr. Jonathan Carp, founder of Miracle Noodle, for an engaging conversation on nutrition, weight management, and the benefits of low-calorie, plant-based eating. In this insightful interview, Dr. Carp shares the inspiration behind Miracle Noodle, discusses how his products help people make healthier food choices, and offers practical tips for anyone looking to improve their diet without sacrificing flavor. | |||
| Ep. 90 Frankie Loyal on 'Mayans M.C.', New Projects, and His Acting Journey | 05 May 2025 | 00:46:01 | |
In this week's episode, Mike Torchia is joined by actor Frankie Loyal, best known for his role as Hank "El Tranq" Loza on FX's Mayans M.C.. In this exclusive interview, Frankie delves into his inspiring journey into acting, the evolution of his character throughout the series, and personal experiences that have shaped his performances. He also shares with us some insight into his upcoming projects and shares reflections on the impact of Mayans M.C. on his career and personal growth. | |||
| Ep. 89 The Key To A Long and Happy Life_ The Laughing Monk, Swami G | 28 Apr 2025 | 00:41:22 | |
Mike Torchia interviews Swami G, also known as The Laughing Monk. Swami G shares his powerful secrets of anti-aging and immortality. From the healing power of laughter, to his many adventures on his journey to enlightenment, join us for another episode of 'Live Well and Thrive'. | |||
| Ep. 88 The Future of Pain Management_ Dr. Rik Deitsch and Cobra Venom Studies | 22 Apr 2025 | 00:29:59 | |
Mike Torchia interviews Avini’s Chief Science Officer for Avini, Dr. Rik Deitsch, firstly on pain management and then on whole body detoxification. They discuss pain management with Rik’s formulation called Plus Relief, whole body detoxification with a product called Cell Defender and entire hormonal balancing with Plus Balance. Mike, as a Senior Strategic Advisor for a new Army Initiative, is interested in introducing holistic modalities to help deal with pain relief, depression and to address the suicide rate of our soldiers in the army. Fascinating interview! | |||
| Ep. 87 My wild adventure to become a meal for ferocious animals | 13 Apr 2025 | 00:38:42 | |
MZUNGU: A wild adventure to become a meal for ferocious animals is an autobiographical novel chronicling David Fryberger's harrowing and darkly humorous journey across East Africa in the mid-90s. Reeling from the heartbreak of a failed marriage and consumed by a death wish, a 20-year-old Fryberger sets out alone on a bicycle, retracing the paths of his childhood heroes-explorers like David Livingstone. His goal: to lose his life to the wilds of Africa. Along the way, he confronts hippos, lions, street gangs, and ultimately himself. Told with raw vulnerability and sharp wit, MZUNGU is a gripping coming-of-age tale that finds hope and meaning in the shadow of despair. | |||