Explore every episode of the podcast Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Dive into the complete episode list for Live Unrestricted - The Intuitive Eating & Food Freedom Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
The 5-Step Process To Stop Mentally Counting Calories For Good
05 Nov 2025
00:34:17
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you.
Today, I’m walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of trust instead of control. You’ll learn how to calm the anxiety that shows up when you’re not tracking, how to retrain your brain to focus on what your body needs rather than what the numbers say, and how to enjoy food again without guilt.
I’ve been there - I used to track everything in MyFitnessPal, and I could tell you exactly how many calories were in a tablespoon of peanut butter. Even years later, that information is still tucked away in my mind... but it no longer controls me. That’s the kind of freedom I want for you.
Inside this episode, you’ll learn:
Why your brain clings to calorie counting even when you consciously want to stop
How meditation and mindfulness help you gain control over your thoughts (and stop believing every anxious thought your brain throws at you).
How to identify and challenge the calorie-counting thoughts that trigger guilt, fear, and “I’ve ruined everything” moments.
A simple reframing practice to come back to the present moment and ask, “What do I want right now?” instead of “What should I eat?”
Why repetition rewires your brain , and how practicing these steps daily slowly quiets the mental calorie math for good.
Resources mentioned
✨ Grab my FREE Food Freedom Playlist: My top 3 podcast episodes to help you get started on your food freedom journey → sabrinamagnan.com/free-podcast-playlist
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain
03 Nov 2025
00:40:54
Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.
In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast. After losing her husband suddenly in a tragic accident, Krista found herself navigating a kind of grief that no one had prepared her for - and realized the traditional “stages of grief” weren’t cutting it.
Now, she helps others move through loss with more self-compassion, clarity, and emotional resilience.
In this episode, we talk about:
What grief really looks like
How grief impacts your body, brain, hormones, and emotional regulation
Why food becomes a common coping mechanism - and what to do instead
The dual process model of grief (loss-oriented and life-oriented healing)
How to tell if a coping tool is numbing or actually nurturing you
What “post-traumatic growth” really means - and how to access it
Whether you're grieving a person, a relationship, a version of yourself—or even just feeling like you're emotionally surviving one day at a time - this episode will help you feel seen, supported, and more grounded in your own healing journey.
Because food might be part of how you're surviving - but it doesn't have to be the only way. And healing doesn't mean "moving on." It means moving with love, gentleness, and intention.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Keep Going When You’re Ready To Give Up on Food Freedom
10 Sep 2025
00:37:57
You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1".
My dear, I GET it.
Healing isn’t a straight line, and that’s a good thing.
In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.
I also share:
How to reframe setbacks so they lose their power over you
The inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companies
Why “little discomforts” are actually early lessons meant to guide you (if you listen)
The mindset shift that helps you set boundaries, grow stronger, and move forward faster
How to know when something in your life no longer aligns- and what to do about it
If you’ve ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren’t as deep as they used to be, and that every challenge can become fuel for your freedom.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process)
03 Jan 2024
00:44:48
Many people set goals and have a vision of the life they want to create, but most people never achieve their goals.
Why?
Because 99% of people don't know how to properly set goals, and you might be able to relate to this if you feel like:
You're stuck. You know you need/want to change, but never actually make forward progress.
You're frustrated. You know what you "should" do, but you're not doing it.
You're lost. You no longer know what the next steps should be, so you keep jumping from one thing to another, without actually sticking to anything.
If that's you, this episode is for you.
I'm doing something I've never done. I'm taking you behind the scenes into my goal setting & ACHIEVING process (because what's the point of setting goals if you don't have a plan for achieving them?).
This is a powerful process that I have used for years now that have allowed me to create all the massive things in my life I never thought I'd achieve, like starting a successful podcast, meeting the love of my life, manifesting my dream apartment, scaling my business and healing my relationship with food, exercise in my body!
Warning, this episode might help you create a life beyond your wildest dreams... if that's not in the cards for you in 2024, you can skip this episode ;)
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
3 Things To Consider If You Want To Diet This New Year
27 Dec 2023
00:36:42
In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.
If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.
We're going to cover:
The seductive yet destructive nature of diet culture
Why so many women get pulled back into dieting, even when we know it doesn't work or isn't sustainable
What the "one last diet trap" is
Why diets fail and why willpower has nothing to do with it
The "Front Porch Test"
3 exercises for you to do to gain clarity on what you want, and DON'T want for your future, and how to create the life of your dreams free from food and body obsession
If you want your life to be different a year from now and you want to be free from the constant cycle of yo-yo dieting, this episode is a MUST listen.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved Ones
20 Dec 2023
00:34:15
Ever feel like you're at war with food during the holiday season? You're not alone.
This is the time of the year where diet culture gets loud and you might feel the pressure to have your last "hoorah" with food before getting back on track with a new diet in the New Year.
You might want to be able to enjoy food and be present with loved ones, without feeling like food is the main attraction and you can't focus on anything else.
You might be surrounded by family members who are constantly talking about food, dieting or weight, and that can be really triggering.
If you can relate to any of those, I used to feel the same way and I want to give you 3 pieces of advice that made a tremendous difference for me as I was first working on having a better relationship with food.
From being mindful and present with your loved ones, to trusting your body to guide your food choices, I'm here to help you break free from the cycle of restriction and guilt.
I believe in your ability to enjoy food with joy, peace and freedom this holiday season, while honouring your body and doing what feels best.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Breaking Free from Diet Culture (For Good) with Dr. Diana Gordon
13 Dec 2023
00:45:56
Struggling with societal pressures to maintain the 'perfect' body?
You're not alone.
Join me as I sit down with Dr. Diana Gordon, a licensed psychologist and intuitive eating specialist, who shares her own experiences living in a larger body.
Dr. Gordon will make you question the true meaning of acceptance and the hazardous effects of diet culture that are more pervasive than you might think.
During our conversation...
We delve into the world of those who have battled weight issues since childhood.
We talk about growing up in a fat-phobic society and how it shapes our perception of self-worth.
We discuss how dieting can become a part of one's identity and why people often return to it, even after recognizing the harm.
We also discuss how journaling can be a powerful tool for self-reflection and improvement.
we take a deep dive into the importance of body acceptance, share strategies to overcome judgment, and offer hope for those on this journey.
However, Dr. Gordon assures that embracing body acceptance can significantly shift our perspective and guide us toward self-esteem and confidence.
This episode will inspire you to rethink societal norms and standards.
It serves as a reminder that it's okay to be different and that happiness and confidence are not size-dependent.
Remember, self-love comes in all shapes and sizes. Tune in to find your own freedom from diet culture.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie Miller
06 Dec 2023
00:45:05
Do you ever feel like diet culture is stealing your joy?
Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life?
How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back?
So many women have been conditioned to stop living life in alignment with what they deeply value in order to pursue weight loss, dieting and acceptance from society. As a result, you run the risk of waking up at the age of 80 years old with a lot of regret about the life half lived, the missed experiences, and the lack of fulfilment.
In this episode, we are joined by the incredible Cherie Miller, an eating disorder therapist who works with adult clients struggling with a range of eating disorders, including anorexia, bulimia, binge eating, orthorexia, OSFED and disordered eating all along the spectrum.
Together, we cover:
The persuasive culture that profits off of women's insecurities
An important perspective shift to make that will reduce your self-blame and towards an understanding of societal body image issues
How self-compassion work will help you move towards a healthier relationship with food and your body
The Front Porch Test : a thought-provoking exercise designed for creating a better future
Breaking away from black-and-white thinking : how self-acceptance and growth can coexist.
How common values like connection, adventure and growth can be disrupted by disordered eating
The ripple effect of diet culture liberation.
If you want to stop feeling like you're missing out on truly living your life because your body is holding you back, you don't want to miss this episode!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
The Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David Wiss
29 Nov 2023
00:56:12
What if we told you that our relationship with food is far more complex than it seems, that it is intricately tied to our mental wellbeing and can require a drastically different approach from one person to the next?
On board with us is the experienced Dietician, Dr. David Wiss, who shares his unconventional journey to discovering the impact of nutrition on mental health, the need for nuanced discussion in the anti-diet & eating disorder recovery world, and how you can tackle the complex conversation of healing your relationship with food while also caring for both your physical and mental health.
In this episode , we cover:
The damaging effects of diet culture on those with eating disorders
The need to challenge the black-and-white approach to eating disorder recovery
Why mental health considerations, such as addiction, are crucial to creating a thorough recovery approach
The balance between discussing the importance of nutrition and avoiding triggers for unhealthy thoughts and behaviors
Gentle nutrition - how to incorporate healthy food habits without falling back into deprivation and restrictions
The challenging intersection of eating disorders, substance use disorder, and ultra-processed food addiction.
The importance of a balanced, compassionate approach towards food.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Listening to Your Body: Navigating Unusual Hunger Days
22 Nov 2023
00:22:12
A few days ago, I had a day where my hunger was just ravenous, and I didn't understand why.
I normally have a pretty consistent eating pattern and am very much in tune with how much food my body needs to feel good, satisfied and energized.
If my hunger gets throw off, I typically know why. Perhaps my meal was smaller than usual, or lacking carbs, and needed more protein.
However, on this particular day, I couldn't understand why, no matter how much I ate, I still felt hungry. Real, physical hunger. Not emotional hunger.
In the past when I was struggling with my relationship with food, this would have been met with judgement, criticism and shame. I would have said things to myself like "you can't possibly be hungry AGAIN, you did ate!"
However, I now handle these weird eating days completely differently now, and I know how to honour my hunger is a way that feels good, free from guilt or anxiety.
And that's exactly what we're talking about in today's episode.
Honouring your hunger is key to healing your relationship with food, but it can be challenging if you're used to avoiding it (like distracting yourself by going for a walk), pushing it off (like drinking a black coffee instead of eating), or tricking it (like eating popcorn instead of more substancial food).
In this episode, you'll hear;
How I used to view hunger and why it disrupted my ability to listen to my body
How I've changed my relationship with hunger to honour my body's needs
The questions I ask myself when I notice my appetite is different
How I let my body guide my food choices
How to navigate weird eating days where your hunger or cravings are more intense than usual
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
The Biggest Obstacles To Healing Your Relationship With Food
15 Nov 2023
00:38:41
Do you know that changing your relationship with food should be a priority, but something is holding you back?
Maybe you've been listening to this podcast for a while now, and you're noticing that the way you think & feel about food isn't how you want it to be...
But even with listening to podcasts, consuming content on social media, and diving deeper into this world of food freedom, you haven't taken ACTION towards making a real, impactful change.
WHY is that?
Last week, a team member of mine and I hopped on a call because she had questions for me about this exact topic.
We hopped on a regular Zoom meeting so that she could understand the mindset of the women in my community better, AKA the mindset of women struggling with food and their body image.
She had amazing questions for me that you'll hear answered in this episode, including:
What are the biggest obstacles standing in the way of women taking action on healing their relationship with food?
How do these obstacles manifest in their lives?
How can people overcome these obstacles?
What is the reason why people are so much more scared to go a short amount of time suffering, than to suffer for the rest of their lives?
What is the best way to approach the fear of weight gain?
What are the fears hiding behind the fear of weight gain?
We ended up having such a good conversation, that I decided to release it to you as a podcast episode, because I know how valuable it will be to dive deeper into your subconscious and uncover what's truly keeping you stuck and holding you back from creating the life of your dream, where food and body image issues are no longer front and center.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Why Can't You Stop Eating, Even When You Feel Full?
08 Nov 2023
00:36:55
Have you ever found yourself reaching for that extra helping of food, even when you're not really hungry?
Why is it so difficult to break away from unhealthy eating habits and how can we truly understand our body's needs?
This episode is for you if:
You have a hard time stopping yourself from eating more, even when you know you're full and that eating more will make you feel uncomfortably stuffed
You often do your overeating at night, but you don't know how to stop
You want to understand the root cause of WHY you struggle with your eating patterns
This Coaching Over Coffee session with one of the podcast listeners takes a deep dive into the mystery of overeating, uncovering subconscious factors that may be influencing our choices.
We discuss practical strategies to navigate through cravings, the struggle to honor our body's hunger using the hunger scale, and the difference between self-imposed food rules and actual food preferences.
When it comes to overeating, dinner seems to be a particularly challenging time. Why is that?
We unravel the intriguing dynamics of mindless eating habits that tend to kick in after dinner.
The episode also explores the struggle of breaking self-imposed food rules and how they lead to overeating.
By becoming mindful of our hunger levels and paying attention to our body's needs, we can develop healthier eating habits.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Keep "Trigger" Foods In The House Without Losing Control
01 Nov 2023
00:35:43
Are you tired of feeling out of control around certain foods?
I've been there - the secret snack stashes, the guilt and shame, the endless cycle of binging and restricting.
Today, I'm sharing my personal journey from disordered eating to a healthier, freer relationship with food, and the strategies that helped me get there.
In an honest conversation, I explore the misconceptions of diet culture's false beliefs and their effects on our eating habits.
It was a realization at university that shifted my perspective - I wasn’t failing because of a lack of willpower, I had an unhealthy relationship with food.
We'll dive into the challenge of fostering trust, not just in ourselves, but also in the foods we’ve branded as enemies.
I'll introduce you to systematic habituation, a process which saved me and has proven incredibly effective for my clients at the Food Freedom Academy. This strategy involves gradual, controlled exposure to our trigger foods, reducing emotional sensitivity and retraining our brains to respond differently.
Towards the close of our conversation, I guide you through the practical steps of systematic habituation.
From identifying trigger foods, planning controlled exposure, tracking progress and reactions, to making necessary adjustments.
Plus, I'll offer some advice on how to create a healthier relationship with food and invite you to reach out for help.
So, if you're ready to regain your sense of trust with yourself around previously "trigger" foods in the house, let's dive in!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)
03 Sep 2025
00:41:37
If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.
In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms.
Here’s what you'll learn today:
Why your words carry more power than you think (and how integrity amplifies them)
How your life is a mirror of your inner state, and what that reflection is showing you
The real meaning of personal power (and how to stop leaking it away)
Why your ego is sneakier than you realize (and how to spot it before it sabotages you)
Why helping women step into their power is the most important work we can do to change the world
This episode is an invitation to look honestly at your life, notice where you’re giving your power away, and reclaim the truth that you are so much more capable than you’ve been led to believe.
You’ll walk away with:
A deeper understanding of how your words + integrity shape your reality
A new lens for seeing your triggers as mirrors for your own growth
Permission to stop waiting until you “believe” in yourself and start acting like the powerful woman you already are
If you’ve ever felt like you keep playing small, doubting yourself, or giving more weight to other people’s opinions than your own truth , this conversation will be the fire you need.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Sugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2
25 Oct 2023
00:30:50
In this episode, we're answering another round of YOUR questions, including:
What it took for Victoria to overcome her eating disorders?
What "mirror work" is, and how can it help you heal your body image?
How to properly set goals, without being attached to the outcome?
How to let go of exercise compulsion, when it makes you feel better?
What to do about sugar addiction?
Have you ever faced the mirror and felt a pang of discomfort, or even disgust, welling up within you?
Has the very idea of sugar sent you spiraling into a whirlpool of guilt, despite your longing for its sweet comfort?
Welcome to a conversation about overcoming such deeply rooted issues, as Victoria and I bare our souls and share our personal battles with eating disorders.
Together, we tackle fears of weight gain and discuss the transformative power of acceptance and mirror work in nurturing self-love, even when battling with body image.
We also embark on a mission to debunk myths around sugar addiction. We dissect the famous 'rat studies' and challenge the commonly held belief that sugar is more addictive than cocaine.
This enlightening conversation promises to equip you with a fresh perspective on these sensitive issues and provide you with the tools to better manage your relationship with food and exercise.
So, join us, and let's rewrite our narratives about body image, exercise, sugar, and self-love together.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Fear of Weight Gain, Eating Disorder Recovery, and More - Q & A w/ Victoria Kleinsman (Part 1)
18 Oct 2023
00:31:21
What if the body you're in right now, or maybe even a slightly bigger version of it, was capable of eliciting the same feelings of happiness, freedom, and acceptance that you believe can only be achieved through weight loss?
Join me and my fellow Food Freedom and Body Love coach (and returning guest!), Victoria Kleinsman, as we dive into listener questions in this deep dive Q & A.
This episode is for you if:
You're working on recovering from disordered eating or an eating disorder
The fear of gaining weight is stopping you from healing your relationship with food
You want to improve your body image
4:54 - What's the difference between semi recovered and full recovered? 8:09 - What makes the difference between someone who does fully recover vs someone who still falls back into old restrictive patterns? 11:04 - How to be okay gaining weight in a society where being thin is more accepted and feels safer? 15:39 - What helped us when we were working on our body image? 17:11 - How do you overcome the fear of weight gain?
During this powerful conversations, Victoria and I share our respective journeys from semi-recovery to full recovery from disordered eating.
We go beyond just breaking down the differences between being semi-recovered - like falling back into old behaviors or restricting thoughts - and being fully recovered.
Together, we traverse the treacherous path of healing your relationship with food and your body, without the stress, overwhelm, or guilt.
Gaining weight can seem like a scary prospect, especially in a society that equates thinness with worthiness.
Victoria and I tackle this fear head-on, discussing how to stand tall in your self-love and conviction amidst societal judgment.
We explore our internalized biases and learn to extend compassion towards others, and most importantly, towards ourselves.
We challenge the narratives that weight gain equals less love and acceptance, and we share how our relationships with ourselves and others flourished as we moved towards full recovery.
Let's engage in a profound conversation about body image, acceptance, and self-love in the face of societal pressures.
Tune in, and let's take a step towards food and body freedom together.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
You Have Confidence All Wrong
11 Oct 2023
00:24:31
Ever wondered why confidence seems elusive, or why some people exude it effortlessly while others struggle?
Prepare to shatter any misconceptions you may have about confidence as I spill the beans on the true way it gets built.
Using my personal journey as a lens, I'll reveal how my initial fears and hesitations in launching this podcast transformed into a pillar for my own confidence.
I'll touch on how sticking to our self-commitments is the secret sauce to cultivating genuine confidence.
We'll then venture into the realm of confronting fears and embracing growth - because let's face it, staying in our comfort zones isn't always as comfortable as it sounds. We often blame our lack of self-control when we find ourselves stuck in a rut, but few of us dig deeper to understand the root cause of our emotions.
Together, we'll explore how introspection can lead to making positive shifts in our lives.
We'll dissect the top five thoughts and three emotions that impact us every day and learn to wield them intentionally.
Get ready to debunk the myth of perfectionism, set healthy boundaries, and discover that true confidence comes from being consistent with ourselves.
Let's journey together towards building unshakeable confidence!
0:00 - Building True Confidence 7:26- Overcoming Fear and Embracing Growth 12:21 -Building Confidence and Making Positive Change
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Why You're Not Changing Your Mindset
04 Oct 2023
00:37:04
In this episode, we're talking about why you're having such a hard time changing your mindset.
If you're feeling "stuck", you're going to want to listen to this one.
Have you ever wondered why - not matter how much you WANT to think more positively, feel better about yourself, and have a healthier relationship with food - you're still stuck in your old patterns of negative thinking?
In this episode, I'm going to break it down for you.
You're going to learn:
What your brain's Reticular Activating System (RAS) is, and how it acts as your brain's information filter
How your RAS can work against you
What a "core belief" is, and how it contributes to your self-esteem and the results you get in your life
How Instagram is contributing to your lack of change
How to start using your brain, instead of letting your brain use you
2 actionable strategies to change your core beliefs to think more positively, change your mindset and start taking better actions towards a brighter future
Bottom line, you're capable of change. You're capable of rewiring your mindset, changing your thought patterns, and creating a life better than you could even imagine.
But, you do need to know the proper strategies to use your brain, instead of letting it use you. I'm going to teach them to you right now.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Address Weight Concerns For Your Child
27 Sep 2023
00:31:51
Parents, you want what’s best for their children. You want them to grow up to be strong, healthy and happy.
But how do you navigate the sensitive topic of body image, weight and healthy habits with your kids, while promoting a healthy relationship with food and their bodies?
In today’s episode, we’re joined by Noha Pollack, MD - a board-certified pediatrician who specializes in helping teens and pre-teeens with body image and weight issues. She also helps professionals and parents who encounter children in this age group to use the right words to communicate positive messages about health instead of focusing on weight.
In today’s episode, you will learn:
Where to start if you feel concern about your child’s weight, eating habits or body image
Why your language around body, weight & food is so important (and how to use the right words to have productive non-triggering conversations)
The 3 fundamental pillars of a healthy lifestyle to focus on to help improve your children’s health
What nutrition habits to develop for your family to ensure a positive relationship with food
How to get your child to move more
Noha’s opinion on sugar - is it toxic and should we avoid giving it to our children?
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster
20 Sep 2023
00:35:22
In this episode, I'm getting real with you and sharing 5 things I would tell my younger self who was deep in her eating disorder and desperate to feel better, but also terrified and stuck in her ways.
These are things that could have a MASSIVE impact on your life if you started implementing them now to heal your relationship with food and start moving in the right direction.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Getting Rid of Food Guilt : Steph's Intuitive Eating Journey
15 Sep 2023
00:27:16
Today's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wanted to live with constant food guilt & obsession.
She shares what helped her through her Intuitive Eating journey, especially on the tougher days. Healing your relationship with food and your body image is not a linear process, but knowing what to expect and what kind of mindset to have through it makes it much easier.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
This Is The Episode You Need If You're Ready To Find Food Freedom
14 Sep 2023
01:06:40
If you're going to listen to any podcast today, let it be this one.
If you're tired of knowing what you need to do to make a change, yet still feeling stuck, frustrated and afraid, this episode is going to be really powerful for you.
In this episode, we're getting up-close and personal.
In this impromptu podcast recording, I share vulnerable stories from the period in my life when I was struggling with my eating disorders, as well as what it was like to start a business in which I share some of the deepest and most hidden sides of me.
There was a lot of mindsets and fears I needed to overcome to get to where I am today, and this is the mental side of change that doesn't get talked about enough.
I'm going to share with you what it actually takes to heal your relationship with food with - the good, the bad and the ugly. Change is uncomfortable, it's part of the contract. By the end of this episode, you're going to know how to navigate this discomfort and take action in spite of the negative emotions that may stand in your way.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
6 Signs You're Ready For Intuitive Eating
08 Sep 2023
00:22:57
Have you been learning about Intuitive Eating, but you're not sure if it's a right fit for you and your goals?
Or perhaps you have fears and concerns about the approach.
Maybe you've hit your diet rock bottom, and just the thought of going on even one more diet sends chills down your spine, but you don't know where else to turn.
In this episode, I'm taking you through 6 ways to know if Intuitive Eating is right for you, so that you can have the clarity, certainty and confidence needed to take the necessary next steps towards a healthier, more peaceful relationship with food and your body.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
The 3 Ways Our Intuitive Eater Gets Buried
06 Sep 2023
00:29:30
If you:
Feel disconnected from your body
Don't trust yourself to make decisions about what, how much or when to eat
Feel confused, overwhelmed and frustrated with all the conflicting nutrition advice out there
...then this episode is for you.
Today, we're diving into a crucial topic - how your intuitive eater gets buried beneath layers of external influence and diet culture noise.
You were born as an intuitive eater - you cried when you were hungry and didn't stop until you got fuel. When your body communicated that you've had enough, you turned your head and stopped.
Throughout life, we're bombarded with messages about what, when, and how much to eat.
These messages, often fueled by the diet industry's profit-driven agendas, create a cacophony that drowns out your body's innate wisdom.
In this episode, we're breaking down the 3 major periods in our life during which we stop listening to our bodies and start trusting others over our own innate guidance.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
27 Aug 2025
00:44:19
I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.
Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of success.
In this first part of a 2-part series, I’m sharing the first 2 big lessons that shook me to my core (and that you need to hear right now):
✨ Why you get to define what success means - and how chasing someone else’s version will always leave you feeling empty
✨ The truth about where your real value comes from (hint: healed people will never value you for something external)
This episode is part vulnerable story, part perspective-shifting reminder - and it will give you permission to stop hustling for worthiness and start creating a life that actually feels aligned.
If you’ve ever struggled with:
Comparing yourself to others and never feeling “enough”
Basing your worth on your body, income, or achievements
Feeling like an outsider or like you don’t belong
…then this conversation is going to feel like a deep breath of truth and relief.
This is only part one, so make sure you tune in next week for the rest of the lessons that will expand how you see yourself and what’s possible for your life.
💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Challenge Your Inner Food Rebel
01 Sep 2023
00:43:25
Your inner food rebel - that voice inside you that rebels against any form of restriction, control, or rules when it comes to food.
If you can relate to having this love/hate relationship with food, this episode is for you.
The inner food rebel often emerges after years of dieting or restrictive eating patterns.
It's that part of you that's tired of being told what to eat and what not to eat.
It's the voice that shouts, "I'm done with these strict rules!"
This rebel might lead you to overindulge in foods you've labeled as "forbidden" just because you're tired of feeling deprived.
Understanding your inner food rebel is key to healing your relationship with food.
That's exactly what we're talking about on today's Coaching Over Coffee episode, where I coach one of my listeners through this mental tug of war.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
6 Characteristics of Binge Eating
30 Aug 2023
00:21:41
What's the difference between binge eating, and common overeating?
This is a question I get a lot from the women in my community, so we're diving into it in this episode.
Understanding the distinction is important because they each come with their own set of triggers, causes and resulting consequences. Most importantly, understanding if your behaviours quality as "binges" is crucial to determine the best treatment plan and cours of action.
So, let's dive into the 6 main characteristics of a binge!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How She Overcame Binge Eating w/ Binge Dietician, Marissa Kai Miluk
25 Aug 2023
00:45:34
We are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram.
In this episode, we unpack her history with binge eating as a young actress in an industry that perpetuates toxic ideals around looks and body image.
She shares her experience having an eating disorder without "looking the part".
We also talk about the fear of losing control that comes along with letting go of food rules, and why dieting actually perpetuates the loss of control.
Finally, we discuss finding your set point weight, or set point "range", and why focusing on weight to end binge eating is bound to backfire.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Binge Eating: Why It's Not About Willpower
23 Aug 2023
00:19:40
Have you ever thought to yourself :"If only I had more willpower and self-control with food, then I could stop binge eating"?
Of course we feel that way. It simply takes a quick Google search to get back 10000+ results of articles touting ways to “increase your willpower with food”.
You've likely be told that once you've found a diet that makes you feel good physically and mentally, it is just a matter of staying on track. This takes willpower.
This is where we have it all wrong.
Now, in our defense, we live in a culture that idolizes “self-control” and makes us believe that we’re expected to:
Eliminate all processed foods
Practice regimented “healthy” eating, only eating “clean”, “whole” or “pure” foods
Workout every day
Never eat after 8 pm
Wake up at 5 am and have the perfect morning routine
The list goes on.
It’s no wonder we feel a deep sense of shame and guilt when we feel we aren’t adhering to the unrealistic expectations placed upon us.
With all of that messaging, this might just come as a surprise to you: willpower is a lie.
Binge eating is not about willpower.
It’s a result of a number of factors, and we're getting into it in today's episode.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
3 Questions to Ask Yourself If You Struggle With Emotional Eating
16 Aug 2023
00:27:50
Emotional eating....a topic I get so many questions about.
No matter who you are, all humans beings turn to food from time to time to cope with strong emotions.
Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address.
In this episode, we address:
The difference between getting joy from food, and relying on food for joy
How to know if you are "diversifying your joy"
When emotional eating becomes problematic
One major reason people emotionally eat
3 questions to ask yourself if you're struggling with emotional eating
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Change Your Thoughts About Your Body w/Stephanie Dodider
09 Aug 2023
00:43:54
This episode is for you if you can relate to one or more of the following:
You are tired of making weight loss your life project
You're living in the "if...when" mindset, thinking that you will finally feel happy once you look a certain way
You're exhausted of thinking about your weight all day long, worried about what others are saying about you, and missing out on living your life.
In this episode, we are joined by one of the leading body image coaches in the business. Stephanie Dodier is a Clinical Nutritionist , Certified Intuitive Eating Counselor , host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️.
In this episode, you will learn:
How some can experience their body as trauma
The importance of creating safety in your body
How Intuitive Eating was created, and how it has evolved
What thought work is, and how to use it to change your body image
A powerful new way to view your body
How to approach exercise from a body neutral perspective
and soooo much more!
If you're desperate to stop hating your body and want to develop self-acceptance, disconnected from the way your body looks , enjoy this episode!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
The Eating Disorder Episode w/ Eating Disorder Therapist, Harriet Frew
02 Aug 2023
00:32:04
If you're a friend, family member, or loved one supporting someone with an eating disorder, if you yourself are on a journey of recovery, or if you struggle with disordered eating behaviours and are unsure or if you should seek eating disorder support, this podcast episode is tailor-made for you.
Today, we are joined by Harriet Frew, also known as The Eating Disorder Therapist, is an experienced counsellor who specialises in supporting people in eating disorder therapy, to find peace with food and body image.
She works with the psychology of disordered eating, helping you understand your story and then supporting you in learning the skills, habits and behaviors to find peace with food and live your life.
She has made her own full recovery from bulimia nervosa, and has joined us to share her expertise on the complex world of eating disorders.
During this important conversation, we discuss:
Harriet's battle with bulimia and how she recovered
The distinction between eating disorders and disordered eating
An overview of the most common eating disorders
The difference between anorexia nervosa and atypical anorexia
3 things to do as first steps if you suspsect struggling with an eating disorder
The association between eating disorders and dieting
5 reasons why change can be difficult when battling an eating disorder
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How to Overcome Mom Guilt w/ Cathy Sharpe
26 Jul 2023
00:44:59
Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffee
Mom guilt and feeling like you’re constantly “not doing enough” is debilitating.
In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.
Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.
In this episode, you will learn:
How to deal with mom guilt and set boundaries in your family to conserve your own mental health
The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can be
One simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulated
Why you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positive
Why your whole family suffers when you constantly put your needs on the back burner
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Overcoming the Toughest Hurdle in Intuitive Eating
21 Jul 2023
00:40:03
Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffee
In this episode, we delve into one of the most significant roadblocks people often encounter on their intuitive eating journey.
Listen along as we unravel the complexities and shed light on the hidden obstacle that can hinder progress and lead many back to the clutches of diet culture.
You'll hear me talk to a member of my community and coach her through this obstacle that's keeping her stuck, helping you navigate this challenge and empower yourself to embrace a healthier relationship with food and your body.
If you're ready to break free from the shackles of dieting and truly embrace intuitive eating, this episode is a must-listen.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Is Intermittent Fasting Helpful or Harmful For Women & Their Hormones? w/ Rachel Hoeppner
19 Jul 2023
00:46:31
In today’s episode, I’m talking to Rachel Hoeppener - Holistic Nutritionist, Women’s Health and Hormone Specialist, and Integrative Nutrition Health Coach.
She helps women get to the root cause of the symptoms that are keeping them from feeling their best. In addition, Rach helps her clients create lasting habits related to their health, cultivate a healthy relationship with food and their body, and ditch diet culture through intuitive eating.
During our conversation, we dive deep into one of the most popular trends in the diet industry currently : Intermittent Fasting. More specifically, you’ll learn:
The biggest mistake women make when trying to improve their health
Why intermittent fasting affects women differently than men
How fasting impacts our hunger, reproductive and stress hormones
What to focus on instead to improve energy, hormone health, sleep, mood and more
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)
20 Aug 2025
00:50:26
Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.
You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…
But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice.
In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and relationship coach who goes deep on the emotional patterns that quietly unravel our health, self-worth, and connection.
We talk about the things that aren’t always easy to say out loud: the resentment that builds up, the moments you find yourself “mothering” your partner, the fear of outgrowing someone you once loved deeply.
Inside, we chat about:
Why your relationship absolutely plays a role in your food and body healing
The health cost of staying in disconnection (aka the “silent divorce”)
How resentment builds (and what to do about it)
Why “over-managing” your partner creates more harm than good
How to feel empowered even if your partner isn’t growing with you
Navigating divorce, shame, and coming back home to yourself
What to say when you don’t know how to say it
This one’s a must-listen for anyone craving more connection, ease, and emotional safety in their relationships.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
One of the TOP Reasons we Overeat
12 Jul 2023
00:38:22
Have you ever found yourself reaching for that extra piece of cake even though you're already full?
More often than not, it's our subconscious desires and environment that are driving us to overeat.
During a recent visit to a friend's house, I found myself in a similar situation, but was able to shift my mindset and stop myself from overeating. This experience made me realize the power of recognizing and overcoming one specific mindsets that many of us unknowingly harbor, that drives overeating.
In this episode, you'll learn:
One of the TOP mindsets that drives overeating
The effect of food rules and restrictions on our eating behaviours
My own struggles with binge eating
What the "Last Supper Mentality" is
What leads to guilt-filled eating
How to build trust with your body and with yourself around food
How to recognize and understand our behaviours so that we can start making healthier choices, not driven by guilt or fear.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Summer Survival Guide to Body Acceptance and Food Freedom
05 Jul 2023
00:54:07
This episode is for you if:
You feel anxious going to BBQs, pool parties, or social gatherings involving food out of fear of losing control or going "off plan"
You're constantly trying to cover up in your clothing, even when experiencing extreme heat in hot summer months
Your summer clothes isn't fitting you, which creates shame about your body
Your friends and family are constantly talking about diets and weight loss, making it difficult to stick to your healing journey, and you want to learn how to navigate these conversations to conserve your peace
Summer is upon us, which means that BBQs, bathing suits, hot weather and the challenges that come along with increased social situations increase.
Summer is a time when diet culture and body image conversations seem to become part of the social settings we engage in.
In this episode, you will learn how to handle these situations without losing sight of your intuitive eating and body acceptance journey.
We'll be discussing:
How to set intentions
Create safe boundaries
Understand the motivations behind the comments that can sometimes be intrusive or uncomfortable.
We'll discuss practical strategies on how to navigate food-related social situations and make choices without guilt, ensuring you maintain balance in your eating habits.
Clothes shopping can be a daunting task, especially when clothes don't fit the way we think they should. It's time to break free from the belief that our bodies are the problem - a belief perpetuated by diet culture.
We'll have a conversation about buying clothes that fit and feel good on your current body. This simple step can significantly improve your mindset, letting you go through your day without your body being a constant thought.
So, join us for a discussion on body acceptance, food freedom, and healthier relationships with ourselves. Don't let diet culture dictate your summer - or your life.
0:00 - Navigating Diet Culture and Social Gatherings
13:15 -Navigating Conversations About Weight and Food
21:30 - Navigating Diet Culture Conversations
27:18 - Navigating Social Situations and Food Challenges
46:46- Navigating Social Settings and Food Choices
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Unraveling Diet Culture's Manipulative Tactics: How to Protect Your Well-Being from Shame and Guilt
28 Jun 2023
00:25:23
Ever been targeted by a sponsored post on social media that made you question the motivations behind it and how it influences your beliefs and behaviors?
I recently had that experience, and it led to a fascinating discussion about the manipulative tactics used by diet culture and the impact they have on our well-being. In this eye-opening episode, we explore the relationship between our exposure to certain messages and the beliefs we develop from a young age, especially when it comes to diet and weight loss.
We also dive into the red flags to look out for in wellness content and how our thoughts, emotions, and behaviors can become intertwined when it comes to overeating. You'll discover that it's not about willpower or discipline, but rather a thought process of guilt and shame that can drive us to certain behaviors.
Gain insights on what to watch for when exposed to different accounts, social media, and ads that can lead to negative beliefs and internalize our own well-being.
Finally, learn what happens when we start to engage in behaviors and beliefs that make us feel empowered, and how our thoughts, beliefs, and emotions can become intertwined and impact our behavior in powerful ways. Uncover the dangers of falling into diet culture's marketing tactics and the importance of being mindful of the people and platforms that we expose ourselves to on a daily basis. By the end of this episode, you'll be better equipped to protect yourself from the shame and guilt perpetuated by diet culture, and take control of your own well-being.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How Dieting Impacts Your Hormones & Metabolism w/ Leisha Drews
21 Jun 2023
00:33:47
Master the secrets to hormone health and take control of your body with our insightful conversation with Leisha Drews, a Registered Nurse, functional diagnostic nutrition practitioner and holistic hormone coach.
She is also the host of the Happily Hormonal Podcast and she helps women restore their energy & metabolism, balance hormones, and fix their periods without overwhelm or overcomplicating it.
In this episode, we cover:
How chronic dieting & undereating can impact our hormone health.
The link between hormones, digestion and your metabolism
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Feeling "Stuck"? 4 Signs You're Not Living Intentionally
14 Jun 2023
00:31:36
Today, we're digging into the topic of Intentional Living - a mindset that could radically improve your mental health & overall well-being.
If you feel like...
You are rarely fully present in your life - no matter what you're doing, where you are or who you're with, you're head is elsewhere (thinking about food or your body)
You feel stuck or unfulfilled
You're just going through the motions, living life on auto-pilot
You want to be the creator of your life, instead of sitting in the passenger seat
... this episode is for you.
By the end of the episode, you'll have assessed to what level you are living life unintentionally, what it means to create an intentional life, how it manifests in your relationship with food, and actionable strategies to start create your best, most meaningful life starting today!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
The Non-Diet Approach to PCOS w/ Stephanie Hill
07 Jun 2023
00:39:49
Many women who have PCOS are given a prescription and the instruction to simply go on low-carb diets and lose weight- whether or not they are in a larger body. Fits right in with diet culture. But is dieting the answer to PCOS? Will losing weight really fix PCOS symptoms and What if we aren’t in a larger body? Is it possible to ditch diets and still manage your PCOS?
In today’s episode, we’re joined by Stepanie Hill , Registered Dietitian and PCOS expert to talk about:
Ways you can address your PCOS and support yourself in a non-diet way
The common myths surrounding PCOS and common mistakes made
Low carb diets and PCOS: The truth.
Is weight loss the cure for PCOS?
Why cutting out carbs/sugar is likely to backfire and leave you feeling worse
How to use your body as a guide to determine the best nutrition plan for your PCOS management
The most important thing you should focus on FIRST when managing PCOS (beyond food)
Simple goals you can focus on this week for PCOS management
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How To Stop Putting Pressure On Yourself
31 May 2023
00:26:15
If you struggle with chronically putting waaaay too much pressure on yourself, which creates a cycle of negative self-talk for not "doing enough", not going "fast enough" or not being where you want to be, this episode is for you.
In this solo episode, I'm letting you in on a personal challenge that I've been working through myself for the last few years. As someone who used to refer to myself as a "recovered perfectionist", I can be honest and admit that I am still a work in progress.
We live in a society that's driven by achievement, productivity, constantly being "on the go" and never allowing time to just "be". This creates anxiety, an extreme sense of urgency, scarcity and pressure.
This is NOT the recipe for a peaceful life. So, today, I'm going to walk you through a proven process for reducing that sense of pressure, reframing negative self-talk and creating more positive, empowering thoughts so that you can create more peace in your life.
You'll want to grab a pen and paper to take some notes, because this will be an extremely powerful tool for you to use in ALL areas of your life. Let's jump in!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler
24 May 2023
00:39:46
Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?
In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma.
Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today.
In this conversation, we talk about:
The link between our relationship with food, our bodies and the way we were raised
One of the most important pillars of trauma recovery
Why body image issues serve a purpose, and how to see your body as an ally instead of an enemy
How to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodies
The very first step to healing your childhood wounds
One simple habit you can start your morning with to slow down your mind
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
What To Do When Your Clothes Don't Fit Anymore
17 May 2023
00:52:47
In this episode, we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confident.
In this conversation, I'm sharing my personal experiences with shopping for new clothes as summer approaches. We'll explore the flaws in the fashion industry, dive deep into the damaging effects of diet culture on body image, and most importantly, discuss mindset shifts that can help you feel more confident and comfortable in your here-and-now body.
If you're struggling with:
A deep sense of dissatisfaction with your body as summer approaches and you struggle to find clothes that fits comfortably
Comparing yourself to societal beauty standards and feeling insecure about your appearance, leading to negative body image
Anxiety about going out, attending BBQs, taking pictures and socializing again as the weather warms up
This episode is for you.
Get ready to explore mindset shifts and actionable tips that can help you feel more confident and comfortable in your here-and-now body!
Episode Highlights:
My personal experience with clothes shopping & clothes not fitting
Highlighting the emotional impact of ill-fitting clothes and body dissatisfaction
The flaws in the fashion industry
Examining the limited size range and lack of inclusivity in mainstream fashion
Unpacking the damaging effects of diet culture on our perception of our bodies
Strategies to cultivate a positive body image and embrace your here-and-now body
Practical advice on navigating the challenges of finding well-fitting clothes
Emphasizing the importance of prioritizing comfort and personal style over societal expectations
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all foods have a place ; foods nourish not only the body, but also the mind and spirit. She takes a non-diet approach and focuses on Intuitive Eating and building a healthy relationship with food so that kids feel empowered to make food choices for themselves.
In this episode, you will learn :
What constitutes a family meal, and why they’re so important for your kid’s development
What kind of table etiquette to model for your kids, and the importance of your language around food
Ways you can help your kids establish a positive relationship with food at an early age
What about desserts? How to communicate the value of food to your kids without labeling them as “good” and “bad”
How to handle picky eaters
Ways to reduce the stress & pressure of meal times if your kids refuse to eat
How to introduce new foods to your kids without causing a fight
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?
13 Aug 2025
00:36:38
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.
I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.
But that doesn’t happen anymore.
Now, I actually enjoy my food and feel good in my body while I’m away , and in this episode, I’m showing you exactly how I do it.
We chat about:
How to find the sweet spot between freedom and feeling good on vacation
What to do when you're hungry all the time while traveling (it’s normal!)
How to stop the “f*ck it” eating spiral without swinging into restriction
Why snacking all day doesn’t work - and what to do instead
How to feel empowered (not anxious) around buffets, snacks, and indulgent foods
I also walk you through what I personally eat when I travel, how I prep for early flights and long days, and how I stay grounded without being rigid.
If you loved this, share it with a friend who’s traveling soon.
And remember: you’re allowed to enjoy food and feel good in your body. Always. 💫
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
"I don't think Intuitive Eating is for me. I love food & I have to lose weight"- Coaching Over Coffee
03 May 2023
00:49:24
Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating:
"When I hear everything you say on your podcast about Intuitive Eating, it all makes sense. But I'm thinking... I don't think Intuitive Eating is for me. Because I love to eat, I'm a eater. I enjoy my food. I think I am an emotional eater, because when I'm bored or happy, I'll reach for something. But I feel like I have to restrict, or count calories. Because I really do need to lose weight. I'm so unmotivated with my weight, my blood work, my appearance".
If you've ever felt the same way, this episode is going to be extremely powerful for you!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
What is Food Freedom Academy?
02 May 2023
00:45:04
Today, we're address the biggest questions around Food Freedom Academy, my online program designed for chronic dieters who want to heal their relationship with food & their bodies, learn how to eat intuitively, put a stop to binge eating/emotional eating, and rediscover self-love so that they can start creating a life of freedom.
During this episode, I cover:
What is the Food Freedom Academy program
Who it's for (and not for)
What you can expect from the program
What's included
What my process is for helping you find food & body freedom
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
Can Intuitive Eating *really* work?
01 May 2023
00:44:18
If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you.
Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating.
She shares:
What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom Academy
The biggest fears she had
How her relationship with food & her body has changed in the past 4 months
The biggest lessons she learned
Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.