Explore every episode of the podcast Live Purely with Elizabeth
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| Jennifer Fisher: From Hollywood Stylist to Jewelry and Salt Empire | 28 Aug 2024 | 00:51:11 | |
The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| Kristin Kirkpatrick and Dr. Ibrahim Hanouneh: Regenerative Health and Reversing Fatty Liver Disease | 21 Aug 2024 | 00:52:27 | |
In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs, and how it plays a crucial role in every metabolic process in the body. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Kristin Kirkpatrick: IG | Website Ibrahim Hanouneh: Website Mentioned: | |||
| Jennifer Scheinman of Timeline: Lifestyle Tips for Longevity and Maximizing Mitochondrial Health | 19 Jun 2024 | 00:46:26 | |
This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A. Discount Code: Use code LivePurely at Timeline Nutrition for 10% off. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Jennifer: Timeline (use LIVEPURELY 10 for 10% off) | IG Mentioned: | |||
| Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet | 20 Jul 2022 | 00:53:38 | |
Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Kayla Barnes Website |
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| Kelly Turner: Best-Selling Author and Ph.D. on The 10 Key Healing Factors Seen in Radical Remission | 13 Jul 2022 | 00:51:57 | |
Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one. Mentioned: Find All Season 4 Episodes Here Kelly Turner: IG | Radical Remission | Radical Hope | Radical Remission Say Hi To Elizabeth and Purely Elizabeth: | |||
| Dr. Laura Devgan on Botox, Medical Grade Skincare, and Skin Care Secrets | 06 Jul 2022 | 00:57:32 | |
Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization. Dr. Laura Devgan: Website | Instagram | TikTok | Spotify Playlist Discount: Enter Code “SPRING SKIN” at checkout for 15% off Say Hi To Elizabeth and Purely Elizabeth:
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| Season 4 Preview! | 28 Jun 2022 | 00:01:03 | |
Coming up on Season 4 of the Live Purely podcast, Elizabeth will be bringing you some great conversations with incredibly inspiring doctors, entrepreneurs, and wellness gurus. The first episode drops on Wednesday, July 6! | |||
| Season 3 Recap: Life Lessons and Great Tips | 08 Jun 2022 | 00:51:03 | |
Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! What You’ll Hear In This Episode:
Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: | |||
| Ara Katz: Planting the Seed for a Healthy Microbiome and a Happy Gut | 11 May 2022 | 00:56:04 | |
Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Sabeena Ladha: Shooting Your Shot with Influencers and Creating Deux | 04 May 2022 | 00:48:48 | |
Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you’ve probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don’t need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing. Discount: Enter the code PURELY for 20% off DEUX Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| How This PR Mogul Balances Being a CEO, Mama of Four, and the Evolving Cannabis Industry | 27 Apr 2022 | 00:49:51 | |
Elizabeth welcomes her college bestie, Rosie Mattio, who also just happens to be a trailblazer and CEO of the biggest PR agency in the country. Rosie shares her journey of working in New York’s biggest PR firms and deciding to branch out on her own to open Mattio Communications, with a focus on the cannabis industry. Rosie opens up about the biggest stigmas surrounding working in cannabis that she faced early on, what’s changed, and what limitations she still faces when marketing the plant. Rosie talks about balancing her time as a mother of four, her partner, and as a very busy boss who has a never-ending stream of e-mails. She touts the importance of taking care of her health as the main ingredient to her success and gives advice for those looking to grow, but who may have fear around not knowing the outcome or next steps. Rosie is a force of nature, get ready to learn, laugh, and have a great time! Mentioned: Rosie Mattio: LinkedIn | Instagram Say Hi To Elizabeth and Purely Elizabeth: | |||
| Justin Kamine: Combating Climate Change and Fighting Food Waste | 20 Apr 2022 | 00:47:58 | |
Justin Kamine is the co-founder of Do Good Foods, a company built on a mission to solve environmental issues through changing large infrastructures and providing sustainable and measurable solutions. Justin joins the show to talk with Elizabeth about founding Do Good Foods with his brother Matthew, and their passion for solving food waste on a grand scale. He shares his vision for the future of food and dives into the ways that Do Good Chicken has created a closed-loop system of taking food waste from supermarkets, turning that waste into chicken seed, and selling those chickens on retail shelves. Get ready to be inspired and learn some actionable tips for saving the planet, one meal at a time. Mentioned: Justin: LinkedIn | Instagram | Mend | Loliware Say Hi To Elizabeth and Purely Elizabeth: | |||
| Lindsey Cunningham: Pioneering in Plant Based Food and Learning to Say No | 13 Apr 2022 | 00:49:56 | |
It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC. Lindsey Cunningham: LinkedIn | RollinGreens | Instagram Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Discount: Use Code: purelyrollingreens for 20% off on RollinGreens | |||
| Patrick Drake of Autonomy and Hello Fresh: The New Way to Vision Board and Pursuing Your Passion | 12 Jun 2024 | 01:02:56 | |
This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps. Discount Code: Use code Purely15 at Autonomy Foods for 15% off. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Patrick: Autonomy - Use Purely15 for 15% off | @autonomyfoods Mentioned:
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| Mimi Bouchard: Living Your Best Life and Pioneering a New Type of Meditation | 06 Apr 2022 | 00:55:49 | |
Elizabeth welcomes Mimi Bouchard, founder, and CEO of Superhuman, an incredible app that is changing the game and providing guided meditations that calm, motivate, and inspire. Mimi talks with Elizabeth about her own journey in self-growth and realizing that how we view ourselves and the story we believe has everything to do with what we create in our life. Mimi gives resources she recommends for success and personal development, and where to start on the Superhuman app if you are a beginner or advanced meditator looking for something new. Mimi talks about how to shift your mindset, align your habits with the person you want to become, and a reminder that we are 100% in control of the outcome of our lives. Get ready to brighten your day and get inspired! Mentioned: Mimi Bouchard: Instagram | YouTube | Superhuman Say Hi To Elizabeth and Purely Elizabeth: | |||
| Bobby Stuckey: Award-Winning Restauranteur and Sommelier on Hospitality and Helping Independent Restaurants | 30 Mar 2022 | 00:47:25 | |
Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver. Bobby: Frasca | Pizza Locale | Sunday Vinyl | LinkedIn Mentioned: Independent Restaurant Coalition Say Hi To Elizabeth and Purely Elizabeth: | |||
| Angela Caglia: Why This Top Celebrity Facialist and Skin Care Guru Doesn’t Wash Her Face In The Morning | 23 Mar 2022 | 00:52:50 | |
Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines. Mentioned:
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| Beatrice Dixon: Respecting Your Time, Launching The Honey Pot, and Enjoying the Journey | 16 Mar 2022 | 00:48:30 | |
Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care. Beatrice: Instagram Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Trinity Mouzon Wofford: Launching Golde, Knowing Your Why, and Advice for Young Founders | 09 Mar 2022 | 00:48:02 | |
Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products. Mentioned:
Say Hi To Elizabeth and Purely Elizabeth: Discount: For 15% off your first order at Golde: “LIVEPURELY15” at checkout! | |||
| Koya Webb: Getting Loved Up, Having Healthy Boundaries, and Why Fear Can Be Your Friend | 02 Mar 2022 | 00:45:18 | |
Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want. Koya Webb: Let Your Fears Make You Fierce | Website | The Get Loved Up Podcast | IG Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Sam Kass on Making Healthy Food More Accessible | 23 Feb 2022 | 00:57:30 | |
Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation. Sam: Twitter | Acre | Ted Talk | Instagram Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Starting Small, Embracing Inclusivity, and Making Time For Family: Denise Woodard of Partake Foods | 16 Feb 2022 | 00:41:32 | |
Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices. Denise: Partake | Partake IG | LinkedIn Mentioned:
Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Discount: Enter Code “LiveKindly15” for 15% off all orders on Partake Foods | |||
| Rachel Mansfield: Creating Your Own Lane in Content Creation | 09 Feb 2022 | 00:55:53 | |
You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy. Rachel: Website | Instagram | Twitter | YouTube | TikTok | Podcast Mentioned:
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| Megan Roup: Sculpt Out the Life of Your Dreams | 02 Feb 2022 | 00:46:24 | |
Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! Megan Roup: The Sculpt Society | Instagram Discount: - Enter Code PE25 for 25% off your first month on the Sculpt Society App Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Gail Simmons: Behind the Scenes of Top Chef and the Art of Embracing Opportunities | 05 Jun 2024 | 00:51:26 | |
This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud. Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness | 26 Jan 2022 | 00:54:20 | |
This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life. Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Dr. Robin Berzin of Parsley Health: Making Modern Holistic Medicine Accessible to Everyone | 19 Jan 2022 | 01:00:06 | |
Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care. Mentioned: Purely Elizabeth Gluten-Free Pancake Mix Robin: Parsley Health (mention purely for $150 off membership) | State Change | Instagram Say Hi To Elizabeth and Purely Elizabeth: Discount: Mention “PURELY” at checkout for $150 off Parsley Membership | Expires March 31, 2022. | |||
| Lisa Odenweller of Kroma: Building the Next Generation of Cleansing and Health | 12 Jan 2022 | 01:00:22 | |
Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha, the importance of exercise, and how we can pick healthier caffeinated choices! Mentioned: Discount: Use the Code “PURELY10” for 10% off any Kroma Product. Say Hi To Elizabeth and Purely Elizabeth: | |||
| Following Your Gut Instinct In Business and Self Care: Allison Ellsworth of Poppi | 15 Dec 2021 | 00:50:50 | |
She may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how that sparked the initial seeds for creating Poppi. She shares how she was discovered at a farmer’s market by a Whole Foods buyer, getting a life-changing deal on Shark Tank with “The Brandfather” Rohan Oza, Poppi’s commitment to keeping it clean, and finding time for self-care while growing a huge brand. Mentioned: Allison Ellsworth: LinkedIn | Instagram Say Hi To Elizabeth and Purely Elizabeth: Discount: use code POPPIFAM for 15% off drinkpoppi.com | |||
| You Hold The Keys to Your Health: Jim Curtis of IIN | 08 Dec 2021 | 00:55:16 | |
Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. Mentioned: Institute for Integrative Nutrition | IG Frazey Ford: “September Fields” Jim Curtis: LinkedIn | Instagram Say Hi To Elizabeth and Purely Elizabeth: Discount: Mention “Elizabeth Stein” for a $2,050 discount off your IIN Tuition | |||
| Fueled by Fungi, Movement, and Mother Nature: Dr. Sandra Carter of OM Mushroom | 01 Dec 2021 | 00:59:31 | |
Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. Mentioned:
Dr. Sandra Carter: LinkedIn | Instagram Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram | |||
| The OG Glow Queen on the Beauty Industry, Seaweed, and Dark Chocolate: Jenefer Palmer of OSEA | 24 Nov 2021 | 00:58:21 | |
The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out. Mentioned: OSEA - Use code Purely10 at checkout OSEA: Jenefer: Website | Instagram | LinkedIn Say Hi To Elizabeth and Purely Elizabeth: | |||
| Primal Kitchen, Pivoting in Business and Achieving Metabolic Flexibility with Mark Sisson | 17 Nov 2021 | 01:04:02 | |
Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. Mentioned: Primal Kitchen - use code “PurelyElizabeth20 for 20% off! Mark Sisson: Mark’s Daily Apple | Instagram | Say Hi To Elizabeth and Purely Elizabeth: | |||
| Reinvention, Balance, and Building Business with Alli Webb | 10 Nov 2021 | 00:45:44 | |
This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! Mentioned: Alli Webb: Instagram Say Hi To Elizabeth and Purely Elizabeth:
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| Gut Health, Self Love, and Overcoming Fear with Dr. Vincent Pedre | 03 Nov 2021 | 01:07:01 | |
Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. Mentioned: Fermented-Foods increase microbiome diversity and lower inflammation Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store Say Hi To Elizabeth and Purely Elizabeth: | |||
| Dr. Josh Axe: 12 Mindset Shifts to Breakthrough Limiting Beliefs and Cultivating a Healing Mindset | 29 May 2024 | 00:49:43 | |
Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Josh Axe: Website | Ancient Nutrition Mentioned: 12 Rules for Life - Jordan Peterson Today Matters - John Maxwell | |||
| CEO of Supergoop! Amanda Baldwin on Creating a Category, Saying Yes, and Dreaming Big | 27 Oct 2021 | 00:48:43 | |
Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skin care brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner, and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks, and gives us the scoop on why wearing sunscreen every day is so important. Mentioned: Amanda Baldwin: LinkedIn Say Hi To Elizabeth and Purely Elizabeth: | |||
| Winning Over the World, One Yes Way Rosé at Time: Erica Blumenthal | 20 Oct 2021 | 00:47:16 | |
Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. Mentioned: Yes Way Rosé: Website | Instagram Say Hi To Elizabeth and Purely Elizabeth: | |||
| Coming Into The Age of Wellness with Dr. Shari Auth of WTHN | 13 Oct 2021 | 00:49:41 | |
Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. Mentioned: This Drybar of Acupuncture Wants to Destress America Say Hi To Elizabeth and Purely Elizabeth: | |||
| Changing The Luxury Skin Care Brand From the Inside Out: April Gargiulo of Vintner's Daughter | 06 Oct 2021 | 00:44:16 | |
Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it. Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| The Pioneer of Kombucha on Living With Purpose and The Power of Healing Food | 29 Sep 2021 | 00:58:37 | |
When he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose despite being a household brand name and front and center in stores across the country. He and Elizabeth talk about the importance of sleep, why routines are cool, and what’s next for the GT brand, including their powerfully potent Alive Ancient Mushroom Elixir. Mentioned: Cody Ko “Visiting the Kombucha Lair” Say Hi To Elizabeth and Purely Elizabeth: | |||
| Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt | 22 Sep 2021 | 00:41:49 | |
Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. Mentioned: Coa - FriendsofCoa Say Hi To Elizabeth and Purely Elizabeth: | |||
| Top NYC Acupuncturist and Herbal Specialist Shares “No Approach” Approach To Wellness: Paul Kempisty | 15 Sep 2021 | 00:46:50 | |
Elizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he uses the pulse and tongue to find imbalances in the body and why you may find this top practitioner taking a break to get some laughs on YouTube. Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman | 08 Sep 2021 | 00:49:46 | |
This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan. Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| Breathwork, Meditation, and Moon Mastery with Gwen Dittmar | 01 Sep 2021 | 00:53:47 | |
To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| Start Small and Grow with Jeni Britton Bauer of Jeni's Splendid Ice Creams | 21 Jul 2021 | 00:52:09 | |
This week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking to grow, the measures of quality she looks for in her dairy farms and ingredients, and a few of her personal favorite flavors. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain | 22 May 2024 | 00:49:11 | |
This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Romie: Website | The Busy Brain Cure Mentioned: | |||
| Reaching Food Freedom with Whole30 - Melissa Urban | 14 Jul 2021 | 00:54:28 | |
Chances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people with their health and habits really starts with food freedom. Melissa shares how she stays committed to high quality and clean ingredients in who she works with and the products Whole30 directly comes out with, the small self care things we can easily work into our day, and why you should always use the good fork. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: Melissa Urban: Instagram | Whole30 | Whole30 Website | Whole30 Podcast: The Morning Routine
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| Conscious Skincare, Transparency, and Inclusivity with Priscilla Tsai of cocokind | 06 Jul 2021 | 00:46:41 | |
Priscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketing that is truthful and stands by their word. Priscilla also shares her own beauty routine, what cocokind product she is loving the most now, and what we can expect from the brand in the near future. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks | 29 Jun 2021 | 00:59:13 | |
This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||