Live Life in Wander Mode – Details, episodes & analysis

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In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages. This episode is packed with useful insights on starting with digestion, dealing with hormonal changes, and the importance of understanding your body's terrain. If you're curious about making some positive changes to your health, you don't want to miss this. Check out Jennifer's free Autoimmune Harmony Roadmap linked below!

Jennifer's Website

The Leaky Gut Clean Start

Free Autoimmune Insight Session

Free: Autoimmune Harmony Roadmap

00:00 Introduction and Technical Challenges

00:29 What is Functional Nutrition?

02:20 The Importance of Education in Health

05:12 Navigating Food Choices and Labels

06:50 Starting with Digestion

10:35 Impact of Hormones on Health

17:46 Personal Health Journey and Parenting

25:06 Experimentation and Adaptation in Diet

26:28 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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Join me in this enriching episode as I sit down with Lisa Reichelt from 'Champion Your Parenting' to dive deep into the wonderful and complex world of parenting. We discuss the common pitfalls and emotional challenges parents face, the importance of establishing and upholding core family values, and how to effectively balance different parenting styles. Lisa shares invaluable insights on how to ensure our kids feel a sense of belonging, safety, and purpose within the family unit. Whether you're dealing with a toddler's tantrum or a teenager's quest for autonomy, this episode is packed with practical advice and heartwarming stories aimed at helping you become the best parent you can be. Don't miss out on this candid and eye-opening conversation!

Champion Your Parenting Website

Free Parenting Resources

00:00 Introduction and Welcome

00:06 The Complexities of Parenting

01:14 Balancing Parenting Styles

06:04 The Importance of Community

07:55 Modern Parenting Challenges

09:41 Creating a Sense of Belonging

15:23 Handling Big Emotions

25:57 The Role of Family Values

32:40 Champion Your Parenting

35:55 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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Join me as I dive into the fascinating world of taxes and budgeting with Sandra Morno, a tax strategist who specializes in helping women entrepreneurs living abroad with U.S.-based businesses. In this episode, we explore Sandra's journey from hitting rock bottom to becoming a successful entrepreneur and traveling the world. Learn essential tips on budgeting, managing finances as an expat, and understanding key tax implications for U.S. citizens abroad. Discover why taxes and budgeting don't have to be dull topics and pick up practical advice to optimize your financial health.

Sandra on LinkedIn

Tax Cheat Sheet

00:00 Introduction to Sandra Morno: Tax Strategist for Women

01:13 Sandra's Journey to Entrepreneurship

01:53 Hitting Rock Bottom and Rising Again

05:20 The Importance of Budgeting and Financial Awareness

10:59 Living and Working Abroad: Sandra's Experience

14:27 The Expat Lifestyle: Challenges and Rewards

16:32 Legal Essentials for Female Entrepreneurs Abroad

17:06 Key Tax Laws for Expats

17:31 Maximizing Savings and Avoiding Double Taxation

18:16 Year-Round Tax Strategies for Expats

21:10 Understanding Residency and Dual Citizenship

22:21 Choosing a Tax-Friendly State

24:11 Building a Business and Networking as a Female Entrepreneur

25:51 Ensuring Financial Security in a Virtual World

29:50 Advice for Aspiring Expats

31:15 Finding Community and Resources Abroad

32:05 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this enlightening podcast episode, join me as I dive deep with Deb Blum on how to connect with your whole soul. Deb expertly guides us through understanding the importance of self-awareness, inner child work, and shadow work. She explains how personal reflections and emotional healing can help reclaim our full power and live authentically. We touch on the pressures of societal expectations, the significance of self-love, and practical exercises like the simple act of placing your hand on your heart to ground yourself. Tune in to feel inspired and learn tangible takeaways for your journey towards wholeness. Whether you're a parent seeking balance or an individual yearning for deeper self-understanding, this conversation is a must-listen.

Deb's Website The Whole Soul Way

Deb's Free Resources

Deb's Instagram

Deb's Facebook

00:00 Introduction to the Podcast

02:08 Deb Blum's Journey and Energy Work

04:55 Navigating Emotions and Parenting

11:32 The Concept of Shadow Work

22:10 Respect and Self-Respect in Parenting

30:51 First and Second Half of Life Living

33:08 Living True to Yourself

34:02 Avoiding Negative Emotions

34:47 The Pitfalls of Quick Fixes

35:49 Navigating Midlife Crisis

39:06 The Power of Inner Child Work

44:00 Practicing Self-Compassion

55:13 Embracing Limiting Beliefs

01:00:14 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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If you struggle with keeping track of important papers and need better organization systems, this episode is perfect for you. Join my conversation with organization expert Suzanna Kay, as we delve into effective strategies for paper organization. Discover the importance of having your essential documents easily accessible during emergencies, especially in light of natural disasters like hurricanes and wildfires.

Suzanna Kaye Website (Sign up for free guide)
Spark! Path Membership
Spark! Life Binder
Suzanna Kaye YouTube
Suzanna Kaye Instagram

Learn about the Paper Path System, Spark Lifebinder, and other practical tools that can simplify your life. Suzanna also shares her personal journey, overcoming ADHD, and balancing productivity with her unique routines. Tune in to get actionable tips, reduce stress, and create a more organized and secure environment for you and your family.

00:00 Introduction: The Struggle with Paper Organization

00:44 The Importance of Organizing Important Papers

02:26 Suzanna's Personal Organization Journey

03:24 Daily Routines and Productivity

04:57 Understanding Energy Levels and Productivity

11:55 The Impact of Environment on Productivity

13:52 Suzanna's Transformation and Unique Systems

22:41 The Paper Path System: A Step-by-Step Guide

30:01 Ensuring Security and Accessibility

36:50 Conclusion: Options for Getting Organized

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this exciting episode, we dive into the world of mystery shopping with Mercedes Eckert. Discover how Mercedes transitioned from a struggling entrepreneur to a successful mystery shopping expert. Learn the ins and outs of mystery shopping, how to get started, and how it can provide supplemental income or even free services and products. This episode is packed with valuable insights for anyone looking to explore new opportunities for additional income. Plus, Mercedes shares her personal journey and the important life lessons she’s learned along the way. Tune in now to uncover the fascinating details of mystery shopping and how it could benefit you!

iShop Website
Mystery Shopping Webinar
Instagram

00:00 Introduction to Mystery Shopping

00:04 Guest Introduction: Mercedes Eckert

00:45 Host's Personal Experience with Mystery Shopping

01:36 Starting the Conversation: Paid to Shop

04:43 Guest's Background and Entrepreneurial Journey

09:21 First Mystery Shopping Experience

14:46 Identifying Scams and Legit Opportunities

17:44 Diverse Mystery Shopping Opportunities

22:17 Submitting Your Mystery Shopping Reports

22:39 The Reality of Mystery Shopping

23:49 Motivation and Finding Jobs

25:07 Mystery Shopping Across Locations

26:29 Teaching Others to Mystery Shop

27:47 Starting a Mystery Shopping Organization

37:00 Balancing Life and Mystery Shopping

43:03 Future Goals and Giving Back

44:05 How to Get Started with Mystery Shopping

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I welcome Lynn Turcotte-Schuh, an intuitive mentor dedicated to helping work-from-home moms find joy and balance in their lives. Lynn shares her journey from being a marine mammal trainer in Alaska to becoming a homesteader and mentor in Connecticut. We discuss the challenges of transitioning from summer to homeschooling, the reasons behind her decision to homeschool, and her mission to dismantle the 'Supermom' myth. Lynn also talks about her approach to self-care, the importance of sleep, and her use of Oracle cards for intuitive guidance. Join us as we explore the transformative power of connection over control in parenting and the steps Lynn takes to support moms in reclaiming their light and joy.

Lynn Turcotte-Schuh Instagram
Lynn Turcotte-Schuh Facebook
Facebook Group

00:00 Introduction to Lynn Turcotte-Schuh

01:26 Lynn's Current Headspace and Back-to-School Transition

03:56 Journey to Homeschooling

08:59 The Importance of Sleep

12:52 Combating the Supermom Myth

17:47 Lynn's Epiphany and the Five Love Languages

26:53 Career Path and Helping Other Moms

28:28 Discovering a New Passion: Childbirth Education

29:34 Transitioning to Parenting Support

31:43 Client Success Story: From Survival to Thriving

36:14 The Role of an Intuitive Mentor

39:21 Incorporating Angel Card Readings

46:22 Self-Care for Empaths and Mentors

51:51 How to Connect and Work with Me

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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For the woman juggling life as a working mom...

In this episode, I sit down with Becky Nieves, a mom of four with diverse roles including a Marine mom, rare disease advocate, soccer mom, and business owner. Becky runs her own virtual assistant company, Snow Virtual Professionals, while juggling her responsibilities and family life. She shares her strategies for managing chaos, her journey through humor and resilience, and the challenges of raising children with a wide age range. Learn about Becky's experience working with a nonprofit and her transition to business ownership. Join us for an inspiring discussion on balancing life, authenticity, and finding joy amidst the chaos.

Becky on Instagram
Becky on LinkedIn
Hermansky-Pudlak Syndrome 
Hermansky-Pudlak Syndrome Instagram

00:00 Introduction to Becky Nieves

01:35 Balancing Motherhood and Work

03:43 Parenting Challenges and Strategies

05:22 Supporting and Being Supported by Friends

06:41 Navigating Multiple Roles as a Mom

07:36 Rare Disease Advocacy and Personal Impact

11:07 Transition to Nonprofit Work

15:33 Empowering the Next Generation

18:57 Entering the World of Politics

19:58 Starting a New Business

20:28 Facing the Reality of Returning to Work

21:04 Launching a Virtual Assistant Business

21:13 Evolving Career Paths and Coaching Aspirations

23:11 Overcoming Personal Health Challenges

27:42 The Importance of Authenticity in Business

28:47 Navigating the Challenges of Entrepreneurship

35:01 Future Goals and Collaborations

37:38 Finding Your Tribe and Authentic Connections

39:39 Where to Find Becky and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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Overcoming Grief and Embracing Fitness with Lindsey Heiserman

Join me as I dive into the inspiring journey of Lindsey Heiserman, who transformed from struggling with fitness as a child to becoming a passionate personal trainer and life coach. Lindsey discusses her unique approach to combining fitness with life coaching, her podcast episode about the complexities of grief, and maintaining authenticity in podcasting. Through personal anecdotes, she reveals the importance of movement and honesty in mental and physical health. Lindsey also sheds light on her experiences with endurance racing, personal training, and the challenges of adapting fitness routines as we age.

Lindsey's Website
Lindsey's Facebook
Lindsey's Candid Convo on Grief

00:00 Introduction to Lindsey Heiserman

00:54 Navigating Personal Loss and Grief

04:31 The Journey of Podcasting

09:00 Blending Coaching and Personal Training

19:45 The Importance of Movement in Coaching

22:44 The Importance of Movement

24:19 Personal Fitness Journey

26:22 Accepting Physical Changes

28:51 Adapting to New Realities

34:17 Endurance and Coping Mechanisms

36:26 Exploring Speed Hiking

39:29 Connecting and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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Join me in this heartfelt podcast episode featuring Angelina Moehlmann, the inspiring author of 'Destination Baby.' Angelina shares her journey from being an educator to becoming an advocate for women navigating adoption and fertility challenges. Dive deep into her personal experiences, her decision to leave the education field, her adoption journey, and how she turned her story into a powerful memoir. This episode is not only insightful for those going through similar struggles but also offers valuable life lessons on resilience, self-worth, and the evolving journey of parenthood. Perfect for anyone looking to feel understood and empowered. Don't miss out on this transformative conversation!

Destination Baby Website
Find Angelina on Facebook
Find Angelina on Instagram
Find Angelina on TikTok
Order "Destination Baby"

00:00 Introduction to Angelina Moehlmann

00:55 Angelina's Career Journey

02:30 Impact of COVID and Personal Challenges

04:38 Reflections on Divorce and Personal Growth

07:06 The Decision to Pursue Motherhood

10:00 Navigating Relationships and Parenthood

20:03 Finding a New Partner and Starting a Family

23:34 The Illusion of Control

24:09 Struggles and Frustrations

25:06 Support Systems and Boundaries

28:11 The Decision to Adopt

30:52 Navigating the Adoption Process

32:35 Writing and Sharing the Journey

35:40 Reflections and Future Plans

42:26 The Perpetual Journey of Parenthood

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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