Explore every episode of the podcast Live Healthy Longer with Dr. Jim Polakof
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What Happens in the Next 50 YEARS OF YOUR LIFE? | 26 Mar 2025 | 00:35:24 | |
Whether you’re a member of the GenX generation – or a ‘youthful’ Baby IMPORTANT LINKS FROM THIS EPISODE: “The Second Fifty” Book page: www.aarp.org/secondfifty AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer AARP’s Employer Pledge Program: www.aarp.org/employerpledge Let's Get Social ... | |||
| CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER? | 18 Mar 2025 | 00:33:10 | |
75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home. Learn More about Touching Hearts at Home: Website: https://www.touchinghearts.com/ Facebook: https://www.facebook.com/touchingheartsinc/ TikTok: https://www.tiktok.com/@touching.hearts.at.home Let's Get Social ... | |||
| Living to 100 Club | 07 Nov 2024 | 00:44:08 | |
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club. Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Let's Get Social ... | |||
| Aging with Purpose: Navigating the Second Fifty | 12 Oct 2024 | 00:35:29 | |
In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50. AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer AARP’s Employer Pledge Program: www.aarp.org/employerpledge Let's Get Social ... | |||
| Discovering a Plant-Based Diet to Lose Weight Effectively! | 04 Apr 2024 | 00:34:39 | |
In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition. One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet. Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices. The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health. Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet. Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.
Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Instagram https://www.instagram.com/drnealbarnard/?hl=en Facebook https://www.facebook.com/NealBarnardMD/ Twitter https://twitter.com/DrNealBarnard
Let's Get Social ... | |||
| FOOD AS MEDICINE to Live Healthy Longer | 04 Apr 2024 | 00:35:20 | |
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life. Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity. Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health. Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.
Let's Get Social ... | |||
| Cracking the Longevity Code with Dr. Michael Roizen | 01 Jan 2024 | 00:32:04 | |
Soon 95 Years of Age Will Be the New 50! Let's Get Social ... | |||
| Eating the Rainbow Can Heal Your Life! | 01 Jan 2024 | 00:52:00 | |
his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! IMPORTANT LINKS Deanna Minich Events, Blog & Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com Let's Get Social ... | |||
| The Risks of Undetected SLEEP APNEA | 01 Jan 2024 | 00:35:12 | |
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges. Let's Get Social ... | |||
| Opioid Addiction - WHAT CAN WE DO? | 01 Jan 2024 | 00:55:01 | |
Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next! Let's Get Social ... | |||
| Discover how to “Eat to Beat Disease” | 01 Jan 2024 | 01:02:51 | |
Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Let's Get Social ... | |||
| What You Need to Know about Alzheimer’s | 01 Jan 2024 | 00:46:05 | |
1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S Let's Get Social ... | |||
| WHY FITNESS BECOMES MORE ESSENTIAL AS YOU AGE | 10 Mar 2025 | 00:36:36 | |
As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease! Join Dr. Jim Polakof as he explores how to become fit and healthy during the senior years with Kevin English, aging fitness expert and founder of The Silver Edge. Discover your path to live independently and ensure the “Quality” of Later Life!
Let's Get Social ... | |||
| OUCH! MY ACHING BACK! | 30 Nov 2023 | 00:30:22 | |
If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you. Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast! Let's Get Social ... | |||
| What You Must Know about HEART DISEASE. Your Life May Depend Upon It! | 07 Nov 2023 | 00:44:40 | |
Heart disease is the leading cause of death for women and men in the United States! One person dies every 33 seconds in the United States --- from cardiovascular disease. In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease. Let's Get Social ... | |||
| “Why” the Popularity of AESTHETIC PLASTIC SURGERY? | 10 Oct 2023 | 00:19:59 | |
With over 15 Million Surgical -- and almost 20 Million Non-Surgical “Aesthetic” Procedures performed this past year – why has cosmetic surgery become so popular? Discover the answers in Dr. Jim Polakof’s interview with board certified plastic surgeon – Dr. Robert Hardesty! Let's Get Social ... | |||
| Healthy Golfing & Woodlake Reborn | 29 Sep 2023 | 00:22:00 | |
Discover the significant Health Benefits of Golf. Our interviewee for this episode is Jeff Crabbe, who will be discussing the rebuilding efforts in Woodlake, North Carolina and the reopening of the Golf Course following the devastating impact of Hurricane Matthew. Let's Get Social ... | |||
| 1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S | 14 Sep 2023 | 00:44:32 | |
1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S Let's Get Social ... | |||
| WHO WERE YOU IN A PAST LIFE? | 10 Jul 2023 | 00:48:55 | |
Discover how you can determine who you were in past lives! Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true! Let's Get Social ... | |||
| HOW DIVIDED IS AMERICA? | 03 Jul 2023 | 00:40:36 | |
Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists! Let's Get Social ... | |||
| Woodlake Rises from the Ashes of Matthew! | 27 Jun 2023 | 00:36:01 | |
It was a sad story. -- Homes were severely damaged -- two golf courses were ripped apart – and their lake - entirely wiped-out! --- This was indeed a tragedy of great magnitude! The community is WOODLAKE! -- Today, it's rising from the ashes and rebounding from one of America’s most destructive hurricanes. During this podcast, Dr. Jim Polakof interviews residents who lived through Matthew and Keith Allison who came to the rescue! Discover how a community pulled together to overcome adversity and is building a greater future! Let's Get Social ... | |||
| COULD YOU BECOME A SKIN CANCER VICTIM? | 02 Jun 2023 | 00:31:44 | |
One in Five Americans will develop skin cancer! Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily. Once melanoma spreads, it is harder to control and can lead to death! In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist. Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows! Let's Get Social ... | |||
| BRAIN CANCER IS A Killing Machine! | 29 May 2023 | 00:22:11 | |
Almost One Million Americans are living with a Brain Tumor. Additionally, To learn more about Brain Cancer including symptoms and cures, please visit the National Brain Tumor Society website: www.braintumor.org Additionally, contact your Representatives and Senators in Congress and urge them to support research and funding to cure Brain Cancer! Make a donation to the Preston Robert Tisch Brain Tumor Center at Duke for brain tumor research and education! Learn more at: http://dccc.convio.net/goto/DRexDefenders Be sure to order and read the excellent book by Holly Richard entitled, One Hundred and Twenty-Six Days: The Unthinkable Journey. It’s a deeply emotional, nonfiction account about how life can radically change in the blink of an eye – and shines a brilliant spotlight on Brain Cancer! https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715
YouTube account: https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSg Let's Get Social ... | |||
| TOOTHPASTE HAZARDOUS TO HEALTH? | 05 Mar 2025 | 00:36:27 | |
It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder & CEO of Better & Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! Discover more about Better & Better or shop now https://betterandbetter.com/ Let's Get Social ... | |||
| The Risks of Undetected SLEEP APNEA Plus Ear, Nose & Throat Challenges | 22 May 2023 | 00:36:07 | |
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges. Let's Get Social ... | |||
| United We Stand – Divided We Fall | 15 May 2023 | 00:42:51 | |
In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs." Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility. Let's Get Social ... | |||
| WILL YOU LIVE BEYOND 100? | 08 May 2023 | 00:31:25 | |
The Great Age Reboot In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr. Jim Polakof interviews Dr. Michael Roizen about 'Cracking the Longevity Code'. Let's Get Social ... | |||
| The Unseen Body | 01 May 2023 | 00:38:17 | |
This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview. Let's Get Social ... | |||
| Discover how you can determine who you were in past lives! | 24 Apr 2023 | 00:51:40 | |
Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true! Let's Get Social ... | |||
| Little Voices - with Kiersten Parsons Hathcock | 17 Apr 2023 | 00:50:33 | |
Kiersten Hathcock was surrounded by children who had died - and needed to send messages to help their parents heal. Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children. Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a 'Shark Tank' winner! Let's Get Social ... | |||
| Can Cosmetic Surgery Truly Improve Confidence & Self-Esteem? | 11 Apr 2023 | 00:27:55 | |
Listen to Dr. Jim Polakof's interview with Robert A. Hardesty, MD to find out if it's Fact or Fiction that Cosmetic Surgery Truly Improve Confidence & Self-Esteem. You will be surprised at his answers to Dr. Jim’s provocative questions. Let's Get Social ... | |||
| Could there be a Cure for Atrial Fibrillation? | 04 Apr 2023 | 00:31:49 | |
It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner. Let's Get Social ... | |||
| Discover the Breakthrough in Treating Alzheimer's with Dr. Kim Johnson | 27 Mar 2023 | 00:39:05 | |
New Breakthrough in Treating Alzheimer’s The U.S. Food and Drug Administration approved Aduhelm for the treatment of Alzheimer’s, a debilitating disease affecting 6.2 million Americans. Discover how this will affect you, or your loved ones! Let's Get Social ... | |||
| How Eating the Rainbow Can Heal Your Life! | 20 Mar 2023 | 00:51:21 | |
This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! IMPORTANT LINKS Deanna Minich Events, Blog & Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com
SOCIAL MEDIA Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit/ Let's Get Social ... | |||
| Our Naked Truth: The Need for Intimacy and Sex as We Age | 25 Feb 2025 | 00:35:00 | |
Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”! Her multiple award-winning book: Naked at Our Age: Talking Out Loud about Senior Sex – has received rave reviews! Recommended for Adults – aged 50, 60 and above. 🔔 Subscribe for more expert interviews! Let's Get Social ... | |||
| Great Age Reboot with Dr. Michael Roizen | 13 Mar 2023 | 00:31:25 | |
Soon 95 Years of Age Will Be the New 50! Let's Get Social ... | |||
| MY ACHING BACK An Innovative Pain Management Podcast | 07 Mar 2023 | 00:37:46 | |
Nearly 65 Million Americans experience a recent episode of back pain. A Let's Get Social ... | |||
| Eye-opening episode with Cyber Psychologist Dr. Julie Ancis | 28 Feb 2023 | 00:44:38 | |
Find out what technology is doing to us:
In this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp & Amber Heard case and so much more! Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association Woman of the Year.
Let's Get Social ... | |||
| Hidden Wonders of the Human Body | 21 Feb 2023 | 00:38:17 | |
This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview. Let's Get Social ... | |||
| Eat To Beat Disease with Dr. William Li | 14 Feb 2023 | 01:01:34 | |
This episode features Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease. Let's Get Social ... | |||
| MANAGING YOUR WEIGHT WITHOUT DIETING! | 07 Feb 2023 | 00:39:36 | |
A leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight. Let's Get Social ... | |||
| A SOLUTION FOR FAIR ELECTIONS IN AMERICA | 23 Jan 2023 | 00:48:37 | |
Whether you are a Republican, Democrat or Independent - Discover how Let's Get Social ... | |||
| HOW DIVIDED IS AMERICA? Perhaps - Less than You Think! | 14 Jan 2023 | 00:40:36 | |
Let's Get Social ... | |||
| Can We Protect Our Elections from Corruption & Foreign Monies? | 07 Jan 2023 | 00:46:41 | |
It has become more difficult to have Fair and Free Elections in the United States. We are completely inundated and overwhelmed by billions of dollars in often misleading advertising from special interest groups, along with huge amounts of foreign monies expended to cleverly influence whom and what we vote for. However, there is an answer! Discover why people from across the United States are joining a growing movement to overcome division and strengthen our democracy! Dr. Jim Polakof interviews Jeff Clements, President of American Promise, a non-partisan organization leading the fight to protect the voting voice of all Americans! VISIT American Promise: https://americanpromise.net/ Be a Part of History - Volunteer with American Promise: https://americanpromise.net/volunteer/ Visit my website: https://jamespolakof.com/ Follow me on: Facebook: https://www.facebook.com/jamespolakofphd Instagram: https://www.instagram.com/jamespolakofphd Twitter: https://twitter.com/JamesPolakof Let's Get Social ... | |||
| How to Avoid a RED and BLUE Christmas | 17 Dec 2022 | 00:08:28 | |
Dr. Jim has created a special podcast with a message for you to consider at Christmas. It’s December and once again there is a ‘sad’ chill in the air. Let's Get Social ... | |||
| Discover the Secret Formula for Daily Happiness! | 19 Feb 2025 | 00:28:28 | |
Unlock the Secret Formula for Daily Happiness! Let's Get Social ... | |||
| UNITED WE STAND – DIVIDED WE FALL | 29 Nov 2022 | 00:42:51 | |
In 1799, Patrick Henry stated, "United we stand, Divided we fall. Let us not LINKS FROM THE SHOW Let's Get Social ... | |||
| OUCH – MY ACHING BACK ~ An Innovative Pain Management Podcast | 14 Nov 2022 | 00:37:46 | |
Nearly 65 Millions Americans experience a recent episode of back pain. A Let's Get Social ... | |||
| THE OPIOID CRISIS IS GROWING! WHAT CAN WE DO? | 26 Oct 2022 | 00:55:03 | |
Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next! Let's Get Social ... | |||
| Skin Care for Your Soul | 17 Oct 2022 | 00:43:29 | |
How to achieve Outer Beauty and Inner Peace Skincare links: https://linktree.com/fiddysnails Sheet masks: https://www.holysnails.com/products/love-jude-sheet-mask-packs Instagram: https://www.instagram.com/fiddysnails/ Let's Get Social ... | |||