74% of American adults are overweight. 42% are clinically obese. And almost every one of them can list the foods they shouldn't be eating. So, what's actually going on?

That's what started bugging Matty Lansdown when he was working as a cancer researcher and noticed something weird: 80% of the patients walking through the door were overweight, and every one of them already knew their diet was a mess. Knowing clearly wasn't the problem, but something was. That something pulled him out of the lab and into a completely different career.

Today, Matty unpacks why diets keep failing people over and over, how the stuff that happens to us as kids shows up later as the food we can't put down, and why there's a little rebel inside all of us that will burn down anything good unless we give it somewhere to play. 

"Food is often used as a distraction or a suppressant, to be able to avoid feeling feelings that are heavy that we don't know what to do with." ~ Matty Lansdown

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

The Body Keeps the Score by Bessel van der Kolk: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ 

The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

About Matty Lansdown

Matty Lansdown is a scientist, nutritionist, and emotional and binge eating coach with over 10 years of experience. After working in a nutritional epigenetics lab servicing elite athletes and spending years on cancer research teams, he left corporate science to focus on the real driver behind weight loss: emotional patterns and mindset. He's worked with 200+ clients and hosts The Real Weight Loss Coach podcast.

Connect with Matty Lansdown

Website: https://mattylansdown.com/ 

Podcast: https://podcasts.apple.com/au/podcast/the-real-weight-loss-coach/id1450212088 

Instagram: https://www.instagram.com/the.real.weight.loss.coach/ 

YouTube: https://www.youtube.com/@therealweightlosscoach 

Connect with Chris Burres 

Website: https://www.myvitalc.com/ 

Website: http://www.livebeyondthenorms.com/ 

Instagram: https://www.instagram.com/chrisburres/ 

TikTok: https://www.tiktok.com/@myvitalc 

LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.

My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.

In today’s episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You’ll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools.

"When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you."  ~ Dr. Mariza Snyder

About Dr. Mariza Snyder:
Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she’s been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. 

Connect with Dr. Mariza Snyder:

- Website: https://drmariza.com   

- Instagram: https://www.instagram.com/drmariza/ 

- Facebook: https://www.facebook.com/drmarizasnyder 

- YouTube: https://www.youtube.com/user/drmarizasnyder  

- Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 

- Upcoming Book (Oct 2025): The Perimenopause Revolution 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Airplanes and operating rooms don’t usually have much in common, but for Ryan Encinas, both are launchpads into transformation.

Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn’t the procedures that shook him—it was the broken system behind them. He saw how medicine often overlooked the root cause of cellular dysfunction from toxicity and nutrient deficiency.

So he made a shift. A big one.

Now, Ryan’s all about color, not just metaphorically, but biochemically. Specifically, carotenoids. These colorful compounds found in everything from blueberries to marigolds are key to measuring cellular health, immune resilience, and long-term vitality. Ryan walks us through how his team has done over 28 million non-invasive antioxidant scans, what those results mean, and why 99% of people are nutritionally starving at the cellular level.

In this episode, Ryan and I dive into how stress alters physiology, why mindset matters as much as minerals, and what it means to radically own your health. You’ll also learn why humans should pay attention to how plants use color as a survival strategy.

“ When we measure people's carotenoid antioxidant status, which we've done 28 million tests, 99% of people don't measure up. 99% of the population is starving at the cellular level.” ~ Ryan Encinas

About Ryan Encinas:

Ryan Encinas is a former surgical nurse turned metabolic health strategist and the co-founder of Holistic Hub. He’s on a mission to revolutionize healthcare by putting nutrition first. Through his work with the BioPhotonic Scanner—a physics-based, non-invasive device that instantly measures cellular antioxidant status—he’s helping practitioners and patients track real-time health at the cellular level. His approach blends ancient wisdom, quantum physics, and a relentless belief in human potential.

Connect with Ryan Encinas:

- Website: holistichub.gethealthyusa.com 

- Instagram: https://www.instagram.com/_holistic_hub/ 

- Facebook: https://www.facebook.com/people/Holistic-Hub/100088374433221  

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

No one accidentally beats Bryan Johnson at the Rejuvenation Olympics—unless you’re Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He’s not just aging slower. His biological age is 24 years younger than his real age.

Dave is a longevity-focused biohacker who treats his body like an engineering system. At 62, his biological age clocks in at just 38, and he’s achieved it without a medical team, a trust fund, or a warehouse of tech. What he does have is a rigorous protocol, a deep understanding of blood chemistry, and a habit of challenging outdated medical assumptions.

In this episode, Dave and I talk about how growing up with low self-esteem shaped his obsession with self-research, why most blood lab reference ranges are misleading, and how he utilizes monthly testing to fine-tune every variable that matters. We also dig into why stress once crushed his biological age score, and how he’s now outperforming some of the most famous names in the biohacking world while spending under $15K a year.

“Why would I want to be average for a population of sick people?” ~ Dave Pascoe

About Dave Pascoe:

Dave Pascoe is a longevity-focused biohacker, data analyst, and self-experimenter whose current biological age clocks in at 38 years old, despite being over 62 chronologically. He’s one of the top-ranked participants in the Rejuvenation Olympics and an outspoken advocate for using regular bloodwork, self-tracking, and science-backed interventions to slow aging, optimize health, and boost performance. His approach is methodical, skeptical, and rooted in real-world outcomes, not hype.

Connect with Dave Pascoe:

- Website: https://www.davepascoe.net 

- Instagram: https://www.instagram.com/dave.pascoe 

- LinkedIn: https://www.linkedin.com/in/dave-pascoe-6617693/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

I never imagined I’d be talking to someone who’s advised the FDA, challenged medical orthodoxy, and lived through one of the most devastating pharmaceutical disasters in history, but Suzanne Robotti is that person.

She’s not just an FDA advisor. She’s also the founder of MedShadow Foundation, a nonprofit that helps people understand the real risks of medications without the spin of pharmaceutical companies. And it’s personal for her.

Suzanne was born into this fight. A drug called DES, prescribed to her mother during pregnancy, led to her own infertility. That experience set her on a decades-long mission to stop another DES from ever happening again. She got trained, joined FDA drug safety committees, and built a trusted platform to empower millions of patients to make informed choices.

In this episode, we talk about how few people participate in drug trials before the meds hit the market, what “post-approval” means, and how patients unknowingly become participants in phase 4 drug experiments. We also dig into the real story behind ADHD diagnoses, Ritalin overuse, and what happened when Suzanne was told to medicate her teenage nephew or risk getting him kicked out of school.

This is a deeply honest conversation about what it means to become your own health advocate.

“ The real effects of medicines are often kept in the shadows.” ~ Suzanne Robotti

About Suzanne Robotti:

Suzanne Robotti is a nationally recognized drug safety advocate, consumer representative to the FDA, and the founder of MedShadow Foundation — a nonprofit media organization dedicated to informing the public about the risks and side effects of medications. Her journey began after discovering that she was infertile because of prenatal DES exposure. Today, Suzanne speaks widely on the importance of transparency in medicine, shared decision-making, and empowering patients to ask better questions.

Connect with Suzanne Robotti:

- Website: https://medshadow.org 

- FDA Advocacy: https://desaction.org 

- Instagram: https://www.instagram.com/medshadowfoundation/ 

- TikTok: https://www.tiktok.com/@medshadow_foundation 

- Facebook: https://www.facebook.com/medshadow.foundation 

- YouTube: https://www.youtube.com/MedShadowFoundation 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

There’s something broken in how we think about chronic illness, and it’s not just the healthcare system. It’s the way we’re trained to accept pills over root causes, symptoms over patterns, and insurance codes over meaningful conversations.

In this episode, I sat down with Dr. Vik Rajan—a quadruple board-certified physician in integrative medicine, nephrology, internal medicine, and pediatrics—who is rewriting the script on how we treat chronic disease. And he is not just trained. He’s lived it.

From watching his mother battle multiple transplants, liver failure, and tuberculosis to creating a “health algorithm” that goes beyond prescriptions, Dr. Rajan brings fire, honesty, and clarity to a conversation most people never get to have with their doctor.

We break down why modern medicine is failing patients, how carbs are acting like a legal drug, and what it means to pursue longevity through lifestyle. His “Algorithm of Six” (nutrition, sleep, stress, isolation, toxicity, and exercise) gives structure to those seeking to regain control of their health.

He’s also taking on obesity, sugar addiction, and why even some doctors wake up to the very problems they’re prescribing for. 

"In society today, so many people are overweight or obese that if you are of a normal weight, people start to think that's abnormal." ~ Dr. Vik Rajan

About Dr. Vik Rajan:

Dr. Vik Rajan is a quadruple board-certified physician with certifications in integrative medicine, internal medicine, nephrology, and pediatrics. He’s the founder of Houston Patient Advocacy and Concierge Integrative Medicine, blending clinical expertise with functional and holistic health strategies. His approach focuses on lifestyle-driven root-cause medicine, emphasizing long-term healing over symptom management.

Connect with Dr. Vik Rajan:

- Website (Advocacy): https://www.houstonpatientadvocacy.com 

- Website (Integrative): https://www.conciergeintegrativemedicine.com 

- Phone: (281) 888-2406

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Isn't it wild how many of our lifelong struggles can be traced back to the first few months of life? And most of us don’t even realize it.

In this episode, I sat down with Dr. Robert Melillo, one of the top experts in childhood neurological disorders and the founder of the Brain Balance Achievement Centers. He’s helped thousands of families—kids and adults—with ADHD, autism, learning disabilities, tics, anxiety, and more… and he’s done it all without medication.

Dr. Melillo’s theory of Functional Disconnection Syndrome is changing the way we think about the brain. He breaks down how imbalances between the brain’s hemispheres affect everything from coordination to behavior to gut health. And he shares how we can not only identify these imbalances early, but also correct them, at any age.

This one goes deep into brain development, movement, retained reflexes, immune health, and what we seem to be getting wrong about genetics and mental health. Whether you're a parent, practitioner, or just trying to understand your own brain better, this conversation will reframe how you see yourself and others.

"Movement was the initiation of brains on the planet, and movement is the initiation of brain development in children." ~ Dr. Robert Melillo

About Dr. Robert Melillo:

Dr. Robert Melillo is a clinician, researcher, author, and one of the world’s leading experts on neurodevelopmental disorders. With over 30 years of clinical experience, he's best known for founding Brain Balance Centers and creating the Melillo Method, a multidisciplinary approach to rebalancing the brain through movement, nutrition, cognitive stimulation, and more. His work has been published in peer-reviewed journals and translated into over 18 languages.

Connect with Dr. Robert Melillo:

- Website: https://www.drrobertmelillo.com 

- Instagram: https://www.instagram.com/drrobertmelillo 

- YouTube: https://www.youtube.com/@drrobertmelillo 

- Facebook: https://www.facebook.com/DrRobertMelillo/ 

- The Melillo Method Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876 

Mentioned Books: 

- Disconnected Kids: https://a.co/d/7J1fQUv 

- Neurobehavioral Disorders of Childhood: https://a.co/d/f0zflym 

- Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders: https://a.co/d/8XlyPFt 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Most people don’t realize their gut might be the secret to a sharper brain.

In this episode, Sarah Turner breaks down how red light therapy is changing everything we thought we knew about brain health, gut function, and the power of light as medicine.

Sarah is a clinical neuroscientist, nutrition expert, and the founder of CERAThrive—home to the first FDA-listed red light therapy system designed for both brain and gut optimization. She has led research in photobiomodulation and structured water, and has worked on transcranial light therapy trials for Parkinson’s. 

In today’s episode, we get into it all, from how she helped Parkinson’s patients regain basic functions during a clinical trial to why grounding and sunrise exposure might be the most underrated biohacks. Sarah also shares why she built a device to heal both the brain and the gut, and what most companies miss about light, water, and the real biology behind change.

“There are certain beneficial wavelengths of light, the red wavelengths, and these are the ones you see at sunrise and sunset. And then there are others you don’t want to have all the time, like the blue ones.” ~ Sarah Turner

About Sarah Turner:

Sarah Turner is the founder and CEO of CERAThrive, a red light neurotech company pioneering gut-brain optimization with their FDA-listed tPBM (transcranial photobiomodulation) device. She holds postgraduate degrees in clinical neuroscience, nutritional medicine, and photobiomodulation. She co-hosts the Rebel Scientist Podcast and co-produced the documentary SuperCharged. Her work spans neuroscience, quantum biology, and wellness tech, with a focus on using light to heal.

Connect with Sarah Turner:

- Website: https://www.cerathrive.com 

- Instagram: https://www.instagram.com/cerathrive/ 

- Email: sarah@cerathrive.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

There’s something powerful about watching someone take total ownership of their body, their food, and their mind, and turn it into a mission.

Robert Sikes, also known as Keto Savage, joins me to share what it takes to build muscle, win on stage, and stay in ketosis for over a decade straight, without compromise.

Robert’s story isn’t about six-pack abs. It’s about transformation, resilience, and a wild journey that started with lifting tractor parts in rural Arkansas. He went from bingeing on syrup-covered brownies to becoming a disciplined natural bodybuilder and entrepreneur. He doesn’t just talk macros—he lives them.

In this episode, we get into why Robert left the railroad job, how he built his brand from scratch while buried in debt, what most people get wrong about keto and carbs, and how he’s helping others break free from toxic dieting patterns through self-experimentation and consistency.

“Bodybuilding is a great example of just discipline. Dedicated work, day after day after day.” ~ Robert Sikes

If you've been waiting for the right moment to transform your body, this is it. Robert Sikes just launched a brand-new Keto Bodybuilding Challenge leading up to his first-ever competition this September. Head over to https://ketobodybuilding.com to join, access his complete course, and compete for a shot at $5,000—one male winner, one female winner.

About Robert Sikes:

Robert Sikes is a natural WNBF pro bodybuilder, author of Ketogenic Bodybuilding, host of the Keto Savage podcast, and founder of Keto Brick. After battling binge eating and experimenting with every diet under the sun, he built his body and business around a strict ketogenic lifestyle. He helps others reach their goals through macro mastery, mindset shifts, and pure consistency.

Connect with Robert Sikes:

- Website: https://www.ketosavage.com/ 

- Instagram: https://www.instagram.com/ketosavage/ 

- YouTube: https://www.youtube.com/c/KetoSavage 

- Keto Bricks: https://www.ketobrick.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

You run every test your doctor orders. They all come back fine. But fine compared to who? Compared to the average person, that's anything but healthy.

That's the problem Jeffrey Gaal has spent decades thinking about. Through his work at Genetic LifeSpan, he's leading the charge to move people away from outdated benchmarks and into a new era of testing that shows what's happening inside the cell.

Jeffrey walks us through the AgeCode test, which combines genetic predisposition, methylation epigenetics, and intracellular micronutrient data into a 120-page report covering biological age, pace of aging, and 11 key organ systems. 

The conversation digs into why a vitamin D reading of 95 can still mean you're critically low at the cellular level, why most of modern medicine is sick care wearing a healthcare label, and why discernment is the greatest gift any of us has.

"We don't have a healthcare system. We have a sick care system. We are in the disease management business. We are not in getting people well." ~ Jeffrey Gaal

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned 

AgeCode by Genetic LifeSpan: 

https://www.geneticlifespan.com/ 

About Jeffrey Gaal

Jeffrey Gaal is the co-founder and Chief Revenue Officer at Genetic LifeSpan, a biotechnology company pioneering personalized medicine through epigenetics and genomic science. With 36 years across engineering, wellness, regenerative medicine, and biohacking, Jeffrey is a Quantum Practitioner and international keynote speaker on a mission to empower people to take control of their health and live with higher consciousness.

Connect with Jeffrey Gaal

Instagram: https://www.instagram.com/jeffreymgaal/

LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996

Email: Jeffrey.gaal@geneticlifespan.com 

Website: https://www.geneticlifespan.com/ 

Connect with Chris Burres 

Website: https://www.myvitalc.com/ 

Website: http://www.livebeyondthenorms.com/ 

Instagram: https://www.instagram.com/chrisburres/ 

TikTok: https://www.tiktok.com/@myvitalc 

LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

What if the most overlooked molecule in health wasn’t some obscure plant compound or cutting-edge supplement, but something as simple as hydrogen?

Greg, better known as the Hydrogen Man, joins me today to unpack how molecular hydrogen could be the most powerful healing tool most people have never considered.

After nearly losing his life multiple times due to early trauma and aggressive illness, Greg set out on a mission: figure out why he and so many others were getting sick, and what could lead to real healing. What he found wasn’t another trendy biohack. It was hydrogen.

In this episode, Greg shares how his life-threatening health conditions—autoimmune issues, heart problems, chronic pain, and more—reversed after applying science-backed hydrogen therapy. We also talk about why most hydrogen machines out there are either ineffective or dangerous, how Japan is leading the way in hydrogen research, and why hydrogen might just be nature’s original anti-aging molecule.

" The Japanese discovered that if you inhale hydrogen gas and it starts going to the brain, even though the area is not getting blood, that part of the brain still stays alive. That shows us that Hydrogen is the life molecule.” ~ Greg the Hydrogen Man

About Greg the Hydrogen Man:

Greg is a molecular hydrogen therapy specialist, educator, and founder of the YouTube channel Uprising144K. After battling life-threatening illness and experimenting with countless diets, supplements, and modalities, Greg discovered hydrogen therapy. Today, he teaches people around the world how to use clean hydrogen properly and safely for healing, recovery, and longevity.

Connect with Greg the Hydrogen Man:

- YouTube: https://www.youtube.com/@Uprising144K 

- Rumble: https://rumble.com/c/HydrogenMan 

- Email: uprising144k@gmail.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Some injuries never really leave you…unless you change how you heal them.

That’s something I got to dig into with Dr. Christopher Meadows, a double board-certified physician and regenerative medicine expert at Clinic 5C. Dr. Meadows has been chief resident, helped build a residency program, and now spearheads orthopedic regenerative therapies that skip the scalpel and address the root of healing.

From football injuries and quitting soda in middle school to mini-liposuctions and stem cell protocols that target your body’s natural repair systems, this conversation hits a whole different gear. We also talk about knees, tendons, aging, sleep, protein, inflammation, PRP vs PRF, and how stem cells may soon revolutionize neuro and spinal cord recovery.

Whether it’s fat-derived stem cells or platelet-rich fibrin, this is what medicine looks like when it’s evolving. 

“The idea behind regenerative medicine is to take advantage of the body’s natural healing process and apply it to something that’s been notoriously difficult to treat.” ~ Dr. Christopher Meadows

About Dr. Christopher Meadows:

Dr. Christopher Meadows is a double board-certified physician in Physical Medicine & Rehabilitation and Electrodiagnostic Medicine. A former UCLA football player turned regenerative therapy expert, Dr. Meadows leads the orthopedic arm of Clinic 5C in Spokane, Washington. He’s passionate about helping patients heal and perform using their own biology, whether that’s through adipose-derived stem cells, PRF injections, or personalized treatment stacks. His work bridges elite sports performance and long-term longevity care, all with a no-fluff, data-driven approach.

Connect with Dr. Meadows:

- Clinic Website: https://www.clinic5c.com/ 

- Instagram: https://www.instagram.com/meadows.md 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Some ideas sound crazy until you try them and realize they change everything.

That’s what happened when I sat down with Sean McCormick, host of the Optimal Performance Podcast, high-performance coach, and legit human guinea pig. We’re talking about a guy who’s tested everything from float tanks in sketchy Craigslist basements to five-day dry fasts that trigger full-body rejuvenation.

Sean doesn’t just talk about biohacking—he lives it. His story started young, with ADHD-level energy and parents who handed him a mantra instead of medication. That meditation practice sparked a lifelong obsession with the mind-body connection, which led to float centers, working with NFL and MLS players, 500+ podcast interviews, and more cold plunges than most people can count.

In this episode, Sean breaks down his definition of biohacking, shares the wild healing effects of dry fasting, and gives practical advice on what actually moves the needle for performance and longevity, especially if you’re tired of the fluff.

“I hated meditation for eight months. But when it finally clicked, it gave me a sense of peace and stillness in my heart that’s stuck with me ever since.” ~ Sean McCormick

About Sean McCormick:

Sean McCormick is a high-performance coach, host of the Optimal Performance Podcast, and founder of multiple float tank centers in the Pacific Northwest. He works with elite athletes, founders, and entrepreneurs, helping them achieve peak performance through personalized biohacking protocols, mindset training, and habit optimization. With over 500 podcast episodes under his belt, Sean’s mission is to take cutting-edge longevity practices and make them simple, effective, and accessible.

Connect with Sean McCormick:

Website: https://www.seanmccormick.com 

YouTube: https://www.youtube.com/@optimalperformancepodcast 

Instagram: https://www.instagram.com/realseanmccormick/ 

Podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 

Dry Fasting Program: https://www.dryfastwithfriends.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Being told you're going to die at 26 changes everything—especially when you prove the doctors wrong.

That's exactly what happened to Michele Hughes when she woke up covered in a mysterious rash that doctors said was an incurable autoimmune disease. They put her on 60 milligrams of prednisone, made her gain 10 pounds in a weekend, and basically wrote her off. But Michele's intuition told her something different.

She started titrating down the medication, began researching alternative approaches, and eventually got fired by her doctor for refusing to follow his orders. Turns out, she had been misdiagnosed, and that "firing" became the catalyst for everything.

Michele didn't just recover. She built a real estate empire worth tens of millions, developing luxury homes and owning prime land in Hawaii. But her real passion emerged later: helping others avoid the medical merry-go-round that nearly destroyed her life.

For over five years, Michele has been hosting the "Ageless and Timeless" podcast, interviewing 120+ longevity experts and biohackers. She's become a walking experiment, testing everything from ESS60 and peptide bioregulators to red light therapy and plasmalogen optimization.

Her philosophy? Pain to purpose to passion to power, and trusting your intuition above all else.

"Getting rid of that fear that I was going to die and that I had an incurable disease was probably one of the biggest life-changing events that I can remember." ~ Michele Hughes

About Michele Hughes:

Michele Hughes is the founder and host of Ageless and Timeless, a longevity-focused podcast that showcases the latest in biohacking, anti-aging, and wellness science. With a past life as a successful developer of luxury homes in Aspen and Kauai, Michele now dedicates her time to spreading health literacy and helping others become the best version of themselves, without depending on pharmaceuticals. Her personal health scare in her twenties sparked a decades-long journey into functional wellness, spiritual growth, and regenerative living.

Connect with Michele Hughes:

Website: https://agelessandtimeless.com 

LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/ 

Podcast: https://podcasts.apple.com/us/podcast/ageless-and-timeless-with-michele-hughes/id1477424854 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Most of us are consuming the wrong fats and paying the price with our health, energy, and brain function.

That’s what Udo Erasmus discovered after nearly dying from pesticide poisoning. His recovery sent him deep into the world of fats and oils, uncovering how the way we process and consume oils today is damaging our bodies at the cellular level.

Udo’s not just a health expert—he’s the guy who redefined how oils should be made. With over 40 years of research, multiple books, and his own company, Udo’s Choice, he’s helped millions rethink fats, inflammation, and what the body actually needs to heal.

In this episode, we unpack the omega-3 and omega-6 myths, why most oils are toxic, and how the right fats can fuel your brain, balance inflammation, and even boost athletic performance by 40-60%.

“Usually, sugar is the one that people say is the worst thing for you. Damaged oils are worse for you than sugar.” ~ Udo Erasmus

About Udo Erasmus:

Udo Erasmus is a pioneer in health, a bestselling author, and the co-founder of Udo’s Choice—one of the first companies to make oils with health, not shelf life, in mind. After nearly dying from pesticide poisoning, Udo dedicated his life to understanding fats, oils, and what the body truly needs. With a background in biochemistry, genetics, and nutrition, Udo has spent 40+ years educating millions on the science of essential fatty acids, inflammation, and human nature. His books, including Fats That Heal, Fats That Kill, have sold over 250,000 copies, and his oil blends are used by elite athletes and health professionals worldwide.

Connect with Udo Erasmus:

Website: https://udoerasmus.com 

Instagram: https://www.instagram.com/udoerasmus 

Book: https://a.co/d/3tLUb18 

YouTube: https://www.youtube.com/@UdoErasmus 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

It’s hard to explain the moment you realize you don’t like your own child.

That’s exactly where Dana Kay found herself—exhausted, overwhelmed, and walking on eggshells in a house filled with tantrums, tension, and confusion. Her son had just been diagnosed with ADHD, and like so many parents, she was handed a prescription and told, “This is the only way.”

It wasn’t.

Dana watched her 5-year-old go from one medication to four, stacked to counteract the side effects of each other, until he became a shell of himself. So she rolled up her sleeves, dove into the science, and discovered something most pediatricians never mention: Inflammation and gut dysfunction can wreak havoc on a child’s brain, mood, and focus.

What started as one mom’s desperate late-night research turned into a complete transformation and a thriving mission.

Today, Dana is the founder of the ADHD Thrive Institute, where she has helped more than 1,300 families reduce ADHD symptoms naturally, using food, lifestyle, and lab testing to restore what medications often overlook: the root cause.

In this episode, Dana walks us through her heartbreaking experience that changed everything, the trap of forever medications, and the exact nutrition and detox steps she used to get her son (and her sanity) back.

“ If your kid's suffering with ADHD symptoms, most likely they've got leaky gut and gluten sensitivity. " ~ Dana Kay

About Dana Kay

Dana Kay is a board-certified holistic health and nutrition practitioner, international bestselling author, and founder of the ADHD Thrive Institute. After watching her son suffer under a pile of prescriptions, she took matters into her own hands. She returned to school to study functional medicine and developed a system that now helps families worldwide manage ADHD naturally. Through science-backed protocols, customized testing, and accessible coaching, Dana empowers parents to get their children off the rollercoaster and back to thriving.

Connect with Dana Kay:

- Website: https://adhdthriveinstitute.com 

- Instagram: https://www.instagram.com/adhdthriveinstitute/ 

- Book: https://a.co/d/52oLBgl 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

There’s something wild that happens when you hit rock bottom and don’t quit.

Tim Thomas has been there—Australian Special Forces veteran, pro fighter, shark attack survivor, divorced, broke, and nearly suicidal at 3 a.m. on a couch in his parents’ house. That’s when he realized something had to change, and it wasn’t going to come from the outside.

It started with a breath.

That breath turned into a practice, a path, and a life-saving reset button that would not only change his sleep, his stress, and his health but help thousands of veterans and civilians do the same. Today, Tim is the founder of Breathwork in Bed, a program built to help people reconnect with their bodies, regulate their nervous systems, and restore what modern life takes away: peace, clarity, and rest.

In this episode, Tim walks us through near-death moments, years of trauma and pressure, and how learning to breathe intentionally, if only for a few minutes, can radically change your sleep, your power, and your future.

"Everything we really want, everything we really need, is right here underneath our own skin. Accessed through our delightful breath." ~ Tim Thomas

About Tim Thomas

Tim Thomas is an Australian Special Forces veteran, pro fighter, and founder of Breathwork in Bed, a practical and powerful system for recovering deep rest, emotional balance, and physical energy through breath. He’s helped veterans rebuild their nervous systems, guided civilians away from burnout, and turned decades of high-pressure survival into a message of hope and transformation.

Connect with Tim: 

- Website: https://breathworkinbed.com.au 

- Facebook: https://www.facebook.com/breathworkinbed 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

It’s wild what your body knows about you, what it would tell you if only you'd listen.

Dan Smith lived the first 40 years of his life as a brain on legs. He was emotionally disconnected, hyper-intellectual, and proud of it. He retired early, built multiple companies, advised founders, and by all accounts “won the game.” But something was off. His body screamed in quiet ways—chronic tension, sleepless nights, emotional numbness.

Then came a moment of awakening.

Dan stumbled into a world he once mocked, of energetic bodywork, emotion stored in tissues, healing through screaming (yes, screaming). And what he found wasn’t woo. It was the missing key to his health, relationships, decision-making, and leadership. Today, Dan works with high-level founders and individuals through a process he calls Integral Methodology to unlock stuck emotional trauma stored in the body, and the results are staggering.

In this episode, Dan explains why you have to “go closer to what hurts” if you want to heal. We talk about physical pain that has nothing to do with injuries, sleep issues that resolve after an emotional release, and why your body (not your brain) makes decisions.

“Focus on what you want and create more of it. Scream when you need to, and cry when you need to.” ~ Dan Smith

About Dan Smith

Dan Smith is the founder of Integral Methodology, a process that helps people identify and release emotional blocks stored in their bodies that are sabotaging health, success, and relationships. His own journey through pain, healing, and emotional reintegration now fuels his work with founders, executives, and groups who want to stop repeating toxic patterns and start living in alignment—emotionally, physically, and energetically.

Resources:

- Website: https://integralmethodology.com 

- Emails: dan@integralmethodology.com  or dan@theprofitableleader.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Some people are just born for what they do—and Robbie Stahl is one of them.

At just seven years old, he was already lifting river rocks in his backyard with a homemade weight set. By the time he was 15, athletes were paying him to write their training programs. Fast-forward nearly three decades, and Robbie is the go-to expert for people over 50 who want to feel 20 years younger—without pain, burnout, or pushing themselves into injury.

In this episode, Robbie, founder of The Fitness Doctor, breaks down why traditional workouts don't work for aging bodies, why focusing on intensity is the wrong approach, and how biomechanically optimized exercise heals you as it strengthens you.

Robbie also shares what he learned from a five-year study of over a million data points to create what he calls the world’s most advanced fitness system for people over 50.

If you’ve ever wanted to feel strong, stable, and energized again without wrecking your joints or dragging yourself through another brutal gym session, this conversation will change how you look at exercise.

"Exercise is degenerative. It's like woodworking. You have to be really careful where you're taking little nicks away, otherwise you're gonna mess up the image." ~ Robbie Stahl

About Robbie Stahl

Robbie Stahl is the founder of The Fitness Doctor and a biomechanical exercise specialist with over 27 years of experience in the field. He has developed the world’s most advanced, research-backed training system for people over 50 and has worked with elite athletes, military professionals, and thousands of men and women who want to restore mobility, reduce pain, and feel decades younger. His programs combine science, neurology, and biomechanics to deliver results without injury.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com 

Connect with Robbie Stahl:

- Website: https://thefitnessdoctor.com 

- Facebook: https://www.facebook.com/groups/fullbodyfixchallenge 

- Email: patricia@thefitnessdoctor.com 

- Full Body Fix program – join the event at https://bodyfix.thefitnessdoctor.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake.

Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audience just caught up.

Jean gets into the mindset that separates people who actually change from people who stay stuck, why chasing money and status is the path of least resistance, and the three things he does every single day to stay sharp, lean, and purposeful well into the years most people start to coast.

"No one owes you an opportunity. You create your own opportunities if you're good enough." ~ Jean Titus

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned 

Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table by Jean Titus https://titusunlimited.com/products/copy-complete-minerals

About Jean Titus 

Jean Titus, known as Titus Unlimited, is a high-performance wellness coach, author, and founder of Unlimited Supplements. At six foot one and 7% body fat, he embodies the philosophy he teaches. With nearly 1 million followers and over 200 million video views, Jean shares his approach to a disciplined mindset, nutrition, and longevity with a global audience. He is the author of Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table, and his work has been featured in Muscle and Fitness, ESPN, AARP, and CBS. His mission is to help people realize that true wealth begins with health.

Connect with Jean Titus 

Instagram: https://www.instagram.com/titusunlimited/ 

Facebook: https://www.facebook.com/TitusUnlimited/ 

TikTok: https://www.tiktok.com/@titusunlimited 

Website: https://titusunlimited.com/

Connect with Chris Burres 

Website: https://www.myvitalc.com/ 

Website: http://www.livebeyondthenorms.com/ 

Instagram: https://www.instagram.com/chrisburres/ 

TikTok: https://www.tiktok.com/@myvitalc 

LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Ever met someone who helps people quit smoking… without withdrawal, meds, or even a second thought?

In this episode, I sit down with Meridee Hlokoff, founder of LaserQuit, a revolutionary addiction recovery program that uses cold laser therapy to help people quit smoking, drinking, vaping, binge eating, and even phone addiction, often in just one session.

Meridee’s journey started when she quit smoking herself after a 13-year addiction, and she did it without patches, pills, or suffering. That one treatment changed everything. Today, she’s helped thousands walk away from addiction and reclaim control over their lives.

We dive into how cold laser therapy works, why traditional methods like nicotine patches and prescription meds fail long-term, and why dopamine, not willpower, is at the root of almost every addiction.

We also talk about why most people relapse even after “success,” and how Meridee's approach rewires your brain to make sobriety feel natural.

If you’ve ever wondered what it takes to break a lifelong habit, this one will change the way you think about addiction.

"Addiction isn't the problem. Addiction is the solution, and the problem is feelings we don't want to feel." ~ Meridee Hlokoff

About Meridee Hlokoff

Meridee Hlokoff is the founder of LaserQuit, a leading cold laser therapy program helping people end addictions without medication or withdrawal. After quitting smoking herself through this therapy over 13 years ago, she became certified and went on to develop her own unique protocol, one that now boasts a 95–98% long-term success rate. Meridee works with clients battling addictions to nicotine, alcohol, food, porn, stress, phones, and more.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com 

Connect with Meridee:

- Website: https://laserquit.net 

- Instagram: https://www.instagram.com/sobercoachmer 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Struggling to conceive and feeling like the clock is ticking louder every day?

In this episode, I sit down with Jessica Preston, a biochemist-turned-physician assistant and founder of Denovo Fertility, who’s flipping the script on traditional fertility care by helping couples dramatically boost their chances of conceiving, without jumping straight to IVF.

Jessica brings 20 years of OB/GYN experience, a deep bench in functional medicine, and a wildly refreshing honesty about what fertility clinics often ignore. We talk about everything from the real story behind A.M.H. (Anti-Müllerian Hormone) levels to how stress can affect your fertility more than age, plus why miscarriage is more common than most people realize.

If you’ve ever wondered whether IVF is your only path… or why your body just isn’t responding the way you thought it would… or how the hell someone can get pregnant naturally after years of unexplained infertility, this one will blow your mind.

"Miscarriage and infertility rank higher on a stress scale for women than the loss of a parent or a divorce." ~ Jessica Preston

About Jessica Preston, PA-C

Jessica Preston spent nearly 20 years in obstetrics and gynecology before she discovered the power of functional medicine to heal infertility naturally. As the founder of Denovo Fertility, she leads a team of eight specialized coaches who help couples optimize egg and sperm health through nutrition, stress management, biofeedback, and relationship healing. Jessica is also the author of a book and host of a TV program called The New Health. Her mission is to change how fertility is approached globally by targeting the root causes of infertility rather than merely treating symptoms.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com 

➡️ Join the Year of the Healthy Baby Initiative: https://denovofertility.com/baby-basics-program/ 

Connect with Jessica Preston:

- Website: https://www.denovofertility.com 

- Instagram: https://www.instagram.com/denovo_fertility/ 

- Facebook Group: https://www.facebook.com/groups/denovofertilitycommunitygroup/ 

- YouTube: www.youtube.com/@denovofertility 

- LinkedIn: https://www.linkedin.com/company/denovofertility 

- TikTok: https://www.tiktok.com/@denovofertility 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

You go to the dermatologist with a full-body rash or a child who can’t sleep because they scratch till they bleed—and the first option you're handed is a lifelong biologic drug?

Something's not right.

In this episode, I sit down with Kerry Jenkins, a certified physician assistant with 23+ years in medical and aesthetic dermatology, who’s blowing the whistle on the standard system and helping patients heal chronic skin conditions by treating the root cause.

Kerry doesn’t just talk about acne, eczema, and psoriasis. She gets into the deeper problem: what our skin is trying to say about our gut, our toxic load, and the way we eat, live, and sleep.

We dive into everything from Accutane and vitamin deficiencies to the real deal with sunscreen. We also talk about the insane rise in chronic rashes in babies, and why so many parents are being pushed toward risky immune-suppressing drugs way too fast.

If you’ve ever wondered why skin issues aren’t being solved, this one will wake you up.

"Just because somebody's popular and has a lot of followers and they're promoting a product does not mean that it's legit or that it works. You need to do your due diligence.” ~ Kerry Jenkins

About Kerry Jenkins, PA-C

Kerry Jenkins is a certified physician assistant who has been practicing medical and aesthetic dermatology for over 23 years. After discovering the power of functional and integrative medicine, she obtained additional certifications from the School of Applied Functional Medicine, the Institute for Functional Medicine, and certifications in root cause dermatology. Today, she is the founder of Whisper Health, where she provides patients with a holistic approach to chronic skin issues. Kerry believes that true healing occurs when the underlying drivers of disease are identified and addressed. Her mission is to empower people with the knowledge that they can choose how they treat their skin conditions.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com 

Connect with Kerry Jenkins:

- Website: https://www.whisper-health.com

- Instagram: https://www.instagram.com/whisperhealth 

- Facebook: https://www.facebook.com/WhisperHealthFunctionalMedicine  

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?

In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.

Seriously. I gave her both.

We dive into why I’ve got to cut out garlic, ginger, and wine temporarily and why that doesn’t mean I’m stuck eating bland food forever. This isn’t about restriction. It’s about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.

If you’re training hard, trying to stay sharp, or wondering why your “clean diet” isn’t translating into energy, digestion, or results, this episode will make you rethink what’s actually helping or hurting your gut.

If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd Barry

About Margaret Floyd Barry

Margaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and coauthored its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Mentioned Episode:
Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared 

Connect with Margaret Floyd Barry:

- Website: https://www.margaretfloydbarry.com/   

- Instagram: https://www.instagram.com/margaretfloydbarry   

- Practitioner Training: https://restorativewellnesssolutions.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?

In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of guilt, deprivation, and all-or-nothing thinking when it comes to health.

She shares how she broke free from her own obsessive cardio habits and restrictive eating mindset, why food isn’t moral, and how movement can be way more than a calorie-burn. We also talk about the role of language, lab data, fulfillment “homework,” and what it means to live your actual best (not perfect) life.

This isn’t a talk about how to be disciplined. It’s about learning how to meet yourself where you are, and still win. If you’ve ever felt like your health goals were in flames, this one’s for you.

"The thing about this all-or-nothing overindulgence or deprivation approach is it doesn't work. It doesn't allow people to produce and sustain the health outcomes that are most important to them." ~ Dr. Jessica Hehmeyer

About Dr. Jessica Hehmeyer

Dr. Jessica Hehmeyer is a licensed dietary nutritionist, clinical nurse specialist, and doctor of chiropractic. At 25, she co-founded CityWide SuperSlow, the first boutique strength training facility in Chicago. Now, as the physician founder of Well Empowered, she combines functional medicine with heart-centered coaching to help people master their "middle ground" in health. With 20+ years of experience, Jessica specializes in resolving digestive issues and hormonal imbalances, and creating sustainable health transformations through data, mindset, and individualized care.

Connect with Dr. Hehmeyer

- Website: https://wellempowered.com 

- Instagram: https://www.instagram.com/wellempowered 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place?

In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integrative Lyme Solutions podcasts. His message is simple: cancer is less a genetic death sentence and more of a whole‑body systems failure which we can reverse, once we fix inflammation, mitochondrial dysfunction, mindset, and (yes) the gut.

Michael shares the real root causes of cancer that no one is talking about. He reveals how cancer cells hijack our natural energy-producing pathways, why detecting a tumor is just the tip of the iceberg, and how to create an environment where cancer cells simply can't survive.

Whether you're currently battling cancer or on a healing journey, or you are fortunate to have a clean bill of health, this episode will arm you with the tools to kick cancer to the curb for good. Let's dive in.

“I don't think that it (cancer) is a genetic disorder. I think genetics is something that is kind of secondary. I believe that it is that shift in how the cell produces energy." ~ Dr. Michael Karlfeldt 

About Dr. Michael Karlfeldt

Dr. Michael Karlfeldt is a board-certified naturopathic doctor and the founder of the Karlfeldt Center in Boise, Idaho. He specializes in integrative oncology and has treated over 100,000 patients across 30+ years. He’s the author of A Better Way to Treat Cancer, host of the Integrative Cancer Solutions and Integrative Lyme Solutions podcasts, and an expert in therapies like IV Vitamin C, photodynamic therapy, frequency medicine, and personalized peptide immunotherapy.

Connect with Dr. Karlfeldt

- Website: https://thekarlfeldtcenter.com/ 

- Book: The Better Way to Treat Cancer: https://a.co/d/8RjXQ8C 

- YouTube: https://www.youtube.com/@KarlfeldtCenter 

- Phone: (208) 338-8902

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Ever wonder why the same joint hits your buddy like a creativity bomb but leaves you paranoid on the couch?

Len May has the answer, and it’s all in your DNA.

Len is the CEO of EndoDNA, a kid who turned ADHD self-medication into hard science, and the man whose once-skeptical parents now consume products that his company has patents on. 

He’s on a mission to swap one-size-fits-all pot culture for true precision medicine—so you get bliss, not paranoia.

In this episode, Len shares everything from getting booted out of his house for smoking a rigged cigarette to sequencing thousands of cultivars. Plus, he unpacks the political roots of marijuana’s bad reputation and why it’s still misunderstood today.

“Two people will consume the same chemical variety and have a completely different experience.” - Len May

About Len May

Len May is the CEO of EndoDNA, author of Making Cannabis Personal, and host of the Everything Is Personal podcast. He’s pioneered genetic testing that matches cannabinoids and terpenes to individual biochemistry, holds multiple cannabis-genomics patents, and serves as principal investigator on ten ongoing clinical trials. Fun fact: the same parents who once called the cops on him now swear by products his company formulated.

Connect with Len

- Website: https://www.endodna.com 

- Instagram: https://instagram.com/lenmaydna 

- Podcast: Everything Is Personal: https://podcasts.apple.com/us/podcast/everything-is-personal/id1534027849 

- Book: Making Cannabis Personal: https://a.co/d/bnHu0uO 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Your multivitamin might be making you sick.

What if the very supplements we think are helping, like Vitamin A, Vitamin D, or so-called superfoods, are quietly sabotaging your liver, calcifying your joints, and draining your energy?

Dr. Garrett Smith calls it like it is.

Known as “The Nutrition Detective,” Dr. Smith has spent the last decade dismantling mainstream nutrition myths and uncovering what he calls a “toxic bile paradigm.” His theory? Vitamin A toxicity is real, widespread, and behind many of today’s chronic illnesses. And that’s just the start.

In this episode, he breaks down why your liver is the real MVP of your health and why most detox advice is dead wrong. You’ll learn how bile works, what’s clogging your detox pathways, and why seemingly healthy choices (like tomatoes, multivitamins, or even certain labs) might be leading you further away from healing.

"Do I consider vitamin A just a toxin? Yes. Do toxins have effects? Absolutely." ~ Dr. Garrett Smith

About Dr. Garrett Smith:

Dr. Garrett Smith is a licensed naturopathic physician who began his practice in 2006. Known as "the nutrition detective," he hosts a weekly "Love Your Liver" livestream and has developed controversial theories challenging conventional nutritional wisdom. With a background in strength conditioning and naturopathic medicine, Dr. Smith combines scientific rigor with practical, results-oriented approaches to solving chronic health mysteries. His work focuses on vitamin A toxicity, toxic bile, and liver health as foundational causes of chronic disease.

Connect with Dr. Garrett Smith:

- Website: https://nutritiondetective.com 

- YouTube: https://www.youtube.com/@NutritionDetective 

- Twitter (X): https://x.com/NutriDetect 

- Love Your Liver Program: https://members.nutritiondetective.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You’re not out of shape because you don’t work hard enough. You might just be doing the wrong kind of hard.

Brad Kearns was once ranked #3 in the world as a professional triathlete. He’s a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about performance, longevity, and movement.

But Brad didn’t always win.

After burning out in college as a D1 runner, he spent years crashing from injury to illness, chasing performance but ignoring the signs. Then came the recalibration—one that shaped his career, his coaching, and his message for every fitness-minded overachiever who thinks “more” is the answer.

In this episode, Brad shares a brutally honest look at what it really takes to thrive in the long term and why most people train too hard. You'll learn why recovery, not intensity, is the new secret weapon.

“ Control yourself. Do what works for you and do your best rather than get sucked in to the overly-competitive modern world.”~ Brad Kearns

About Brad Kearns:

Brad Kearns is a former professional triathlete, world-ranked #3, two-time US national champion, and Guinness World Record holder. He’s the co-author of bestsellers, including The Primal Blueprint, host of the B.Rad Podcast, and co-founder of Peluva minimalist footwear. Brad’s work bridges high-performance athletics with real-life longevity—helping people train smarter, feel better, and live longer through movement, mindset, and metabolic health.

Connect with Brad Kearns:

- Website: https://bradkearns.com 

- Book: https://borntowalkbook.com/ 

- Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 

- Instagram: https://www.instagram.com/bradkearns1/ 

- Peluva Shoes: https://peluva.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Are you feeling burnt out despite your best efforts to optimize every aspect of your life? It’s easy to get caught in the cycle of chasing success, only to find yourself anxious, disconnected, and unfulfilled. 

Today’s guest, Pavel Aeon, shares how he went from achieving business success to feeling deeply unfulfilled, and how he embarked on a profound journey of self-discovery.

Pavel spent 60 days in total darkness to reset his mind and spirit, and now teaches high achievers how to achieve balance and live with purpose. He reveals the powerful impact of disconnecting from the chaos of everyday life to find true inner peace. 

You’ll discover the importance of balancing material success with spiritual growth, the need to reset both the mind and body through intentional practices, and how embracing solitude can lead to profound clarity. 

“There is no more powerful medicine than facing your darkness to redefine your light.” Pavel Aeon

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned in the Episode:

Earth 2.0 Skool Community: https://www.skool.com/earth2 

About Pavel Aeon

Pavel is a transformation architect and the founder of Earth 2.0, a movement designed to help individuals redefine success and find balance in their lives. With a background in entrepreneurship, Pavel sold his multi-million dollar business and turned his attention to deep spiritual work. Through immersive experiences, he helps high achievers from all walks of life unlock true transformation by focusing on inner peace and personal growth. Pavel is passionate about creating immersive workshops, retreats, and experiences that help people live healthier, happier, and more harmonious lives.

Connect with Pavel Aeon:

- Website: https://www.upperaeon.com/ 

- Instagram: https://www.instagram.com/noaaonofficial/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Most people slow down in their 60s. John Brink became a competitive bodybuilder in his 70s and now, at 84, he’s still lifting more than most 20-year-olds.

Born during WWII in Nazi-occupied Holland, John grew up scavenging train yards for food, dodging bombs, and surviving trauma that would shape the rest of his life. At age 23, he immigrated to Canada with nothing but a suitcase, $25, and three books, and eventually built a company employing over 400 people.

But his journey didn’t stop there. Diagnosed with ADHD at age 62, John finally understood what made him different and how his “disorder” was actually a superpower that fueled his drive, energy, and creativity. Now a five-time author, active podcaster, and passionate speaker, he’s on a mission to prove that age is just a number—and life doesn’t have to slow down unless you let it.

In this episode, John shares his unfiltered take on longevity, building a life of purpose, and why your mindset is your strongest asset. You’ll also learn how he conquered anxiety, why he calls ADHD “a gift,” and the surprising health scare that turned him into a vegan bodybuilder at 68.

"Your body is extremely forgiving. It wants to be healthy, but it needs you and your mind to say 'I can and I will.'" ~ John Brink

About John Brink:

John A. Brink is a war survivor, bodybuilder, author, podcast host, and founder of the Brink Group of Companies—an enterprise that includes lumber manufacturing, logistics, real estate, and media, employing over 400 people. After being diagnosed with ADHD in his 60s, John reframed his story, writing books like ADHD Unlocked, Finding Your Passion, and Living Young, Dying Old. At 84, he continues to speak globally, publish books annually, and train as a competitive bodybuilder. He lives in British Columbia with his wife and horses, proving daily that it’s never too late to rewrite your story.

Connect with John Brink:

- Website: https://www.johnabrink.com 

- Podcast: https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056 

- Instagram: https://www.instagram.com/john.a.brink/ 

- Facebook: https://www.facebook.com/BrinkGroup/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You’re not tired because you’re getting older. You’re not bloated because of “just stress.” And your labs being “normal” doesn’t mean you’re actually healthy.

Reed Davis wants to change how we define health because symptoms are just the surface. He’s trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doing what most practitioners miss: looking at the big picture.

In this episode, Reed explains how our medical system got it wrong, why most chronic conditions are misdiagnosed or mistreated, and how to finally fix what’s really going on in your body.

He also breaks down his powerful H.I.D.D.E.N. framework—the six most common areas of metabolic chaos—and the exact blueprint he uses to bring people back from fatigue, brain fog, hormone issues, digestive pain, and mystery illnesses.

“Having no symptoms doesn’t mean you’re healthy. The opposite of tired isn’t ‘not tired’—it’s energetic.” ~ Reed Davis

About Reed Davis:

Reed Davis is a double board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition®. Over the past two decades, he has trained over 4,000 FDN practitioners across 50 countries and personally guided more than 10,000 clients to better health using lab testing and functional healing strategies. His methods focus on root cause discovery, metabolic chaos, and personalized epigenetic lifestyle changes. Reed is also the author of The Gap and a longtime thought leader in natural wellness.

Connect with Reed Davis:

- Website & Free Gift: https://www.fdntraining.com/livebeyondthenorms 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

When your body hurts and no one believes you, where do you go for answers?

Most women with autoimmune disorders, especially Hashimoto’s, don’t even realize what’s really happening to them. They’re dismissed, misdiagnosed, and put on pills that never solve the root issue.

In this episode, natural medicine expert and functional practitioner Gwen Foster breaks down everything mainstream medicine gets wrong about Hashimoto’s, hormone imbalance, and autoimmune dysfunction. 

What started as a dream vacation to Africa turned into a medical mystery as Gwen faced a firestorm of pain, inflammation, and pharmaceutical side effects. 

After her own life was derailed by lupus, fibromyalgia, asthma, and Hashimoto’s, she learned firsthand how broken the system is. That’s when she stopped outsourcing her health and started looking for real solutions.

Today, Gwen is helping thousands of others avoid the painful, expensive path she took—by finally getting the right labs, removing the triggers, and learning how to heal the whole system.

"Hashimoto's is not a thyroid disorder. Hashimoto's is an autoimmune disorder that also affects the thyroid. That's where people get messed up." ~ Gwen Foster

About Gwen Foster:

Gwen Foster is a Doctor of Natural Medicine, Hanna Kroeger practitioner, NLP master, and biofeedback technician who’s helped thousands of clients unravel the complex root causes of chronic illness. She’s also the creator of New Vision, an AI-powered health scanning system. After being diagnosed with multiple autoimmune conditions, Gwen left the tech world to reclaim her health and now empowers others to do the same. Her work specializes in autoimmune disorders, hormone disruption, and thyroid imbalances, especially Hashimoto’s.

Connect with Gwen Foster:

- Website: https://www.gwenfosternd.com 

- YouTube: https://www.youtube.com/@gwenfoster3829 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you’re not enough.”

No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. 

In this episode, Shawn Wells—biochemist, bestselling author, and “world’s greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.

From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.

“Challenge yourself. Without challenge, there’s atrophy. Without growth, you’re dying. You want ease? You’ve got to train for it.” ~ Shawn Wells

About Shawn Wells:

Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He’s created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.

Connect with Shawn Wells:

- Website: https://shawnwells.com 

- Instagram: https://www.instagram.com/shawnwells 

- Energy Formula Book: https://www.energyformula.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience.

Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health.

In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how specific lifestyle changes can rewire your body to burn fat efficiently, balance hormones naturally, and reverse conditions that are often declared incurable by doctors.

Whether you're battling stubborn weight gain, insulin resistance, or brain fog or simply want more energy and vitality, this conversation offers a science-backed blueprint to reclaim your metabolic health.

"I have found that you cannot outperform your self-image. The way you view yourself, your behaviors will match that." ~ Ben Azadi

About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms. 

Connect with Ben Azadi:

- Website: https://benazadi.com/ 

- Instagram: https://www.instagram.com/thebenazadi/ 

YouTube: www.youtube.com/@KetoKamp 

TikTok: https://www.tiktok.com/@thebenazadi 

Book: https://metabolicfreedombook.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone.

Rachel Sanders has lived it.

She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem to work anymore, she discovered the real problem: cortisol imbalance.

In this episode, Rachel opens up about the silent health crisis impacting women in their 30s, 40s, and 50s and issues stemming from a mix of hormone chaos, lifestyle overload, and misinformation.

We dive into everything. Why your favorite workouts might be making things worse, how cortisol actually hijacks your energy, skin, weight, and sleep, and what needs to change in the wellness industry to truly support women in their prime.

She also shares personal tips and mindset shifts that helped her drop 52 pounds in 10 months—without starving herself or overtraining.

"Cortisol is one of our major hormones along with oxytocin and insulin. And if your major hormone is off, that means minor hormones can be thrown off." ~ Rachel Sanders

About Rachel Sanders:

Rachel Soper Sanders is the founder of Rootine, a supplement company focused on helping women 30 and over achieve vibrant health. With an MBA from Harvard Business School, Rachel combines her business expertise and personal health experience to create science-backed solutions for stress, sleep, and focus. She's also a podcast host, investor, and health & wellness digital creator with over 100,000 followers. Through her newsletter, Glow and Elevate, she shares practical tips on stress management, weight loss, sleep optimization, and productivity.

Connect with Rachel Sanders:

- Website: https://rootine.co/ 

- Instagram: https://www.instagram.com/rachelsopsanders/ 

- TikTok: https://www.tiktok.com/@rachelsopsanders 

- Newsletter: https://rachelsanders.kit.com/b0850fc51c 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Aging doesn’t have to mean falling apart. But if you walk into a typical doctor’s office today, chances are you're only getting patched up—not actually fixed.

Dr. Elizabeth Yurth thinks it’s time for a serious shift.

As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and performing surgeries—until she realized surgery alone wasn’t truly solving the problem. So she flipped the script.

In this episode, she unpacks the science that traditional medicine keeps missing: how to actually heal joints, regenerate cartilage, reboot mitochondrial health, and strengthen the immune system in a toxic world that’s constantly beating it down. Her approach? Go deep on cellular pathways, not just surface-level symptoms.

You’ll hear why osteoarthritis isn’t a wear-and-tear issue, the hidden dangers of loading up on NAD, and why homeostasis—not high or low—is the name of the longevity game.

“If you fix the cell, you fix everything. You fix every disease that's going to happen to you.” ~ Dr. Elizabeth Yurth

About Dr. Elizabeth Yurth:

Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of the Boulder Longevity Institute, where she leads cutting-edge work in regenerative medicine, cellular health, and human optimization. With over 30 years as an orthopedic specialist and multiple board certifications—including in Anti-Aging & Regenerative Medicine—Dr. Yurth combines deep clinical experience with the latest science in peptides, mitochondria, and performance medicine. She consults with professional athletes worldwide, speaks nationally at top medical conferences, and helps everyday people take back control of their health and longevity.

Connect with Dr. Elizabeth Yurth:

- Website: https://boulderlongevity.com/ 

- Academy: https://www.bli.academy 

- Instagram: https://www.instagram.com/boulderlongevityinstitute/ 

- YouTube: https://www.youtube.com/@boulderlongevityinstitutel5018 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

The human body possesses remarkable self-healing abilities that conventional medicine often overlooks when treating chronic conditions like fibromyalgia, IBS, and long COVID.

Many sufferers cycle through endless medical appointments, medications with diminishing returns, and growing frustration as their symptoms persist despite "normal" test results.

In this episode, Brehan Crawford, founder of Crawford Wellness and expert in traditional Chinese medicine, reveals how this 2,000-year-old medical system addresses chronic conditions through a holistic approach to infection, inflammation, and autonomic healing.

Whether you're dealing with persistent health issues, curious about alternatives to conventional medicine, or simply want to understand the power of herbal remedies, Qigong, and acupuncture, this conversation offers practical insights into ancient healing wisdom that modern science is finally beginning to validate.

"A very natural thing to do when we experience pain is to dissociate from that pain. Unfortunately, that makes us less aware of what the internal processes are in our body that are creating that pain, and then it's harder to address them." ~ Brehan Crawford

About Brehan Crawford:

Brehan Crawford is the founder of Crawford Wellness and co-founder of Chorus for Life, specializing in treating chronic infections and post-infectious symptoms like long COVID, fibromyalgia, IBS, and POTS. With 15 years of clinical experience in Traditional Chinese Medicine, Brehan combines herbal medicine, Qigong, and acupuncture to help patients achieve lasting remission from chronic conditions. He studied under renowned practitioners in both the United States and China, bringing a unique blend of Eastern wisdom and Western practical application to his healing approach.

Connect with Brehan Crawford:

- Website: https://crawford-wellness.com/ 

- Chorus for Life: https://chorusforlife.com/ 

- YouTube: https://www.youtube.com/@CrawfordWellness 

- TikTok: https://www.tiktok.com/@crawford_wellness? 

- Facebook: https://www.facebook.com/cwellnessllc/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought.

Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging.

In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your brain for optimal performance, stress resilience, and longevity.

Whether you struggle with mental performance, chronic stress, sleep issues, or simply want to unlock your brain's untapped potential, this conversation offers practical tools to transform your neurochemistry and, ultimately, your life.

" You have the internal power and capacity to change any part of your life because when you change the thing you're looking at from the inside out, the thing you're looking at changes." ~ Dr. Patrick Porter

About Dr. Patrick Porter:

Dr. Patrick Porter is a neuroscience pioneer with three decades of experience in brainwave entrainment technology. He is the creator of BrainTap, a revolutionary device that uses light and sound to optimize brain function. Dr. Porter has written 13 books, won a lifetime achievement award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation, and has dedicated his life to helping people unlock their brain's potential through frequency science.

Connect with Dr. Patrick Porter:

- Instagram: https://www.instagram.com/drpatrickporter/ 

- YouTube: https://www.youtube.com/c/drpatrickporter 

- Website: https://braintap.com/ 

- Personal Website: https://drpatrickporter.com/ 

- Awaken the Genius book: https://a.co/d/8AKiRpV 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Have you been eating less, working out more, and still can't seem to shed a single pound? I sat down with Dani Conway to explore why traditional dieting is actually working against your body. Dani overcame a 65-pound weight struggle and severe hormone dysfunction and now helps midlife women do the same.

You'll discover why calorie restriction and intermittent fasting are two of the biggest fat-loss mistakes women over 40 make. Dani shares how decades of yo-yo dieting actually downregulate your metabolism, making conventional diets progressively less effective. 

She explains why fixing your gut and detoxification pathways should come before addressing hormones. We also cover why protein intake (at least 30–40g per meal) is non-negotiable for body recomposition and how resistance training paired with the right nutrition strategy is the true path to the lean, strong body most women are working so hard for. 
 

“Eating less to weigh less is not metabolic nutrition, but eating more to weigh less is metabolic nutrition.” Dani Conway

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources:

The Wellness Collective Community: https://nutritionthenaturalway.com/ 

Weight Loss Accelerator Program: https://nutritionthenaturalway.com/group-coaching-and-accountability/ 

About Dani Conway

Dani Conway is a board-certified functional diagnostic nutrition practitioner and the founder of The Fat Burn Formula for Women Over 40. With over two decades of experience in hormone optimization, metabolic nutrition, and sustainable fat loss, Dani helps midlife women achieve their health goals without following restrictive diets. She specializes in rebalancing hormones, improving digestion, and creating personalized nutrition plans that allow her clients to thrive.

Connect with Dani Conway

Website: https://nutritionthenaturalway.com/ 

Instagram: https://www.instagram.com/daniconwayofficial/  

Email: dani@nutritionthenaturalway.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Nearly 60% of Americans have at least one chronic disease, and an estimated 1 in 10 suffers from an autoimmune disorder. 

But what if these numbers drastically underestimate the issue? Research suggests up to 80% of Americans show signs of inflammation, a major driver of autoimmune conditions.

In this episode, Dr. David Bilstrom, a quadruple board-certified physician and director of the International Autoimmune Institute, breaks down the science of why autoimmune diseases are skyrocketing, why most treatments focus on the wrong things, and how you can actually address the root causes before it’s too late. 

If you or someone you love struggles with chronic inflammation, fatigue, or brain fog or has ever been told “it’s just genetics,” this episode is a must-listen.

"The body's default mode is always to move towards wellness. It just inherently fixes things. If you cut yourself, you don't go, 'Great, I'm going to have this open wound my whole life.' The body heals it." ~ Dr. David Bilstrom

About Dr. David Bilstrom:

Dr. David Bilstrom is a medical doctor and quadruple board certified in functional and regenerative medicine, integrative medicine, physical medicine and rehabilitation, and medical acupuncture. He is the director of the International Autoimmune Institute and author of The Nurse Practitioner's Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity. Dr. Bilstrom pioneered "Bilstrom's Nuclearitis," naming an early autoimmune marker to help patients receive proper treatment before more serious conditions develop.

Connect with Dr David Bilstrom:

- Website: https://drdavidbilstrom.com/ 

- Instagram: https://www.instagram.com/DrDavidBilstrom/ 

- YouTube: www.youtube.com/@DrDavidBilstrom 

- Book: https://a.co/d/eKhEQYI 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

There’s a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.

In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He’s spent years studying SARMs, peptides, and steroids—and he’s got the experience to break down what works, what’s a bad idea, and how to think long-term about health and fitness.

If you’ve ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights.

"The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan Gemelli

About Dylan Gemelli:

Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.

Connect with Dylan Gemelli:

- Website: https://dylangemelli.com/ 

- Instagram: https://www.instagram.com/dylangemelli/ 

- YouTube: https://www.youtube.com/@DylanGemelliBiohacking 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/