Little Moments…. Big Shifts – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Little Moments…. Big Shifts

Emma Longbottom

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 4

Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
06/11/2025
#84
🇬🇧 Great Britain - alternativeHealth
18/10/2025
#77
🇬🇧 Great Britain - alternativeHealth
16/10/2025
#78

Spotify

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Shared links between episodes and podcasts

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https://www.instagram.com/wellbeing.with.emma
8 shares

https://www.youtube.com/@Wellbeing-with-Emma
8 shares

https://www.wellbeingwithemma.com/links-1
4 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Episode 1: How can we live more intentionally?

Tuesday, October 14, 2025 • Duration 10:30

Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this first episode I explore how we can be more intentional in how we life and the decisions that we make.

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Episode 4: How to set boundaries to protect your wellbeing

Tuesday, November 4, 2025 • Duration 09:14

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing.

After you have listened, you may wish to journal using these prompts:

- Is there a boundary you need to set to protect your wellbeing, or reduce your stress?

- Is there something or someone you need to say no to?

What boundary will you set?
What do you need to do it stick to your boundary?

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Episode 3: Changing up your Self Care for Autumn

Tuesday, October 28, 2025 • Duration 08:16

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like.

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Episode 2: Self soothing tips for when you feel anxious

Tuesday, October 21, 2025 • Duration 05:24

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this episode we explore some easy techniques to self soothe when you are feeling anxious.

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Little Moments…. Big Shifts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Little Moments…. Big Shifts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

Youtube1

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Instagram1

Youtube1

Other1

Related Shows Based on Content Similarities