Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success. Check out Metabolic Fix https://www.metabolicfix.com/

Chapters

00:00 Introduction to Metabolic Fix and Ashley's Journey
04:59 Understanding the Repair Phase in Weight Loss
09:48 The Importance of Customized Approaches
14:24 Navigating Hormonal Health and Metabolism
19:16 The Rebuild Phase: Building a Sustainable Foundation
24:22 Navigating the Rebuild Phase
25:52 Mindset Matters: Preparing for Results
29:51 Breaking the All-or-Nothing Mentality
35:00 Transitioning to the Results Phase
42:26 Common Sabotages in Weight Loss

In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.

Chapters

00:00 Introduction to IBS and Nerva App
02:01 Understanding IBS: Symptoms and Mechanisms
05:45 The Role of Clinical Hypnotherapy in IBS Treatment
09:21 Nerva App Protocol: Structure and Efficacy
12:42 Comparing Nerva App with Low FODMAP Diet
16:11 Acceptance of Hypnotherapy in the Medical Community
18:40 Psychological Benefits of Gut-Directed Hypnotherapy
19:47 Emerging Research in Gut Health
20:57 Expanding Hypnotherapy to Pediatric Populations
22:42 Complexity of IBS and Root Causes
24:23 The Unique Gut Microbiome
24:55 Nerva App: Accessibility and Effectiveness
27:11 Consistency in Treatment and Sleep Benefits
29:02 Personal Health Habits and Rituals
32:20 Busting Myths About IBS
33:22 Wellness and Longevity Perspectives

In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood. Together, they discuss: ✅ The reality of postpartum anxiety, depression, and mood shifts ✅ How hormonal fluctuations impact mental well-being after birth ✅ The societal pressures that contribute to maternal overwhelm ✅ Practical strategies for prioritizing self-care while caring for a newborn ✅ How Mamaya Health is reshaping postpartum care for modern moms Tune in to learn how to prioritize your mental health during the transformative postpartum period! Learn more about Mamaya Health below: https://mamayahealth.com/

Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today. Learn more www.statwellness.com and www.drkristinoja.com

The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum. Learn more at www.happybellycoaching.com

Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight! Learn more at www.statwellness.com and www.drkristinoja.com

The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship. www.hiddenrivercounseling.com

Polycystic Ovarian Syndrome or PCOS affects 1 in 10 women of childbearing age! Learn about the symptoms and natural ways to start improving hormone balance today! Book an appointment to get your hormones checked at www.statwellness.com

Take your health to the next level with these biohacking tips and tricks. We cover everything from cold showers to wearables. Learn more about Kayla at www.biocuriouskayla.com

Estrogen dominance affects both males and females and is becoming more prominent in the United States! In this episode, you will learn common symptoms of estrogen dominance, how to test, and some quick tips to help prevent this hormonal imbalance. Book an appointment to evaluate your hormones: www.statwellness.com

What we put in and on our body matters. This Organic Girl helps us navigate some small changes we can make to improve our toxic load and start living a cleaner lifestyle today. https://thisorganicgirl.com/

If your adrenal hormones are off, it will cause a cascade of hormonal issues! In this episode we talk about symptoms of high/low cortisol and what you can do to optimize adrenal health today. Book an appointment to have your hormones evaluated: www.statwellness.com

Hormones influence your mood, energy, metabolism, and overall quality of life. Understanding how and when to test your hormones is essential!

In this episode of Little By, we dive into the transformative power of Pilates with Gabrielle, founder of Saran Pilates. Gabrielle shares her journey of building a thriving Pilates brand, the science behind Pilates’ impact on strength, mobility, and longevity, and how movement can be a game-changer for overall health. Whether you're a Pilates enthusiast or new to the practice, this conversation will inspire you to prioritize movement and discover the benefits of a strong, resilient body. Tune in for expert insights, practical tips, and the story behind Saran Pilates! Check out Saran Pilates with the link below: https://saranpilates.com/

Your GUT is the gateway to your health. Listen to this episode to figure out why and what you can do to improve digestive health today!

Movement is medicine but the WAY we move matters when it comes to our overall health, wellness, and joint longevity! Book a movement screen with Katelyn Raymond, DPT at www.statwellness.com

You have thyroid receptors in almost every cell of your body. Having optimal thyroid function is essential to your quality of life! Lets take a deeper dive in this connection. Learn more www.statwellness.com and www.drkristinoja.com

Heart disease is the leading cause of death in the United States. Lets change that! www.statwellness.com

The Little By Host, Dr. Kristin Oja, shares about her story and what led her to open STAT Wellness. Learn more at www.statwellness.com and www.drkristinoja.com

In this episode of Little By, Kristin Oja dives into the world of continuous glucose monitors (CGMs) —who should consider using them and why they can be game-changers for optimizing health. Whether you're managing diabetes, focusing on longevity, or simply curious about stabilizing energy levels and cravings, tracking blood sugar can provide powerful insights. We’ll break down: ✅ When wearing a CGM makes sense—even if you don’t have diabetes ✅ How blood sugar fluctuations impact hormones, energy, weight, and cravings ✅ What a “healthy” blood sugar response looks like If you’ve ever wondered whether you should monitor your blood sugar, this episode is for you! Tune in to learn how small changes in diet, exercise, and lifestyle can transform your metabolic health. Get your own Stelo CGM: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book an appointment STAT Wellness by calling or texting 404-254-5905

During this episode we talk about Terry's background, what got him into the wellness space, trends in the fitness space, and how to foster community. Get to know Terry: Terry Barga is the owner of Nashville Fit Magazine, a powerhouse in the Middle Tennessee fitness community dedicated to inspiring, educating, and connecting fitness enthusiasts, athletes, and health-conscious individuals. With a no-nonsense, motivational approach, Terry has built NFM into a platform that goes beyond workouts and wellness trends, spotlighting the stories of resilience, transformation, and community impact. A passionate entrepreneur, speaker, and podcast host, he thrives on pushing boundaries, fostering meaningful conversations, and elevating Nashville’s fitness culture. Whether leading industry events, amplifying local businesses, or sharing his raw and relatable insights on success, failure, and hustle, Terry remains a driving force in the ever-evolving world of health and fitness. Website: https://nashvillefitmagazine.com/

🫀 Did you know that 50% of heart attacks happen in people with normal cholesterol levels? That means traditional heart screenings often miss early warning signs—but the good news is, there’s so much more we can do to assess and prevent heart disease before it becomes life-threatening. In this episode, I’m diving into: ✅ Why heart disease is still the #1 cause of death—and how we can prevent it ✅ The standard heart health tests most doctors run (and why they aren’t enough) ✅ The advanced lab markers that give a clearer picture of cardiovascular risk ✅ The difference between a CT Calcium Score vs. CT Angiogram and why I recommend one over the other ✅ How Cleerly’s AI-driven technology is revolutionizing heart disease prevention ✅ Lifestyle strategies to optimize your heart health starting today 💡 Key Takeaways: 80% of heart disease is preventable with early detection and lifestyle changes. Standard cholesterol tests don’t tell the whole story—we need deeper testing like ApoB, Lp(a), hs-CRP, and insulin markers. A CT Angiogram with Cleerly analysis can detect and quantify soft plaque, which is critical for preventing heart attacks. Small changes like nutrition, movement, sleep, stress management, and targeted supplements can significantly reduce your risk. ✨ Resources & Next Steps: Want to optimize your heart health? Book a consultation: www.statwellness.com Connect with me on Instagram: @kristinojadnp @statwellness @littlebypodcast ❤️ Your heart is worth it. Tune in and take charge of your heart health today! 👉 If you loved this episode, please subscribe, leave a review, and share with someone who needs to hear it!

Did you know that microplastics have been found in our food, water, and even the human bloodstream? In this eye-opening episode, Kristin Oja, DNP, FNP-C, IFMCP, breaks down everything you need to know about microplastics—what they are, where they come from, and how they impact our health. She explores the latest research on their role in inflammation, hormone disruption, and chronic disease while providing practical tips to reduce your exposure. Tune in for an enlightening conversation on why microplastics matter and how small changes can make a big difference for your long-term health and longevity! Test your total toxic burden with STAT Wellness; call or text 404-254-5905 to get on the schedule www.statwellness.com

The gut plays a big role in our metabolic health. In this episode, Kristin and Julie Ann talk about what bacteria influence our metabolism, how to get more fiber through food and supplementation, whether akkermansia lives up to the hype, and so much more. Learn more about Julie Ann below: Website: www.julieannwellness.com IG and FB: @julieannwellness Email: julie@julieannwellness.com

Thank you all for your questions; we had so many come through Kristin had to divide the Functional Medicine Q&A into 2 parts. Check out our events: www.statwellness.com/links Interested in becoming a patient of STAT Wellness- book a free 15 minute consult with someone on our team by calling or texting 404-254-5905

Thank you for sending your questions! In this episode, Kristin talks about everything from hormones to GLP-1s to viral exposure and mold toxicity. She barely got to scratch the surface of all your questions so we will be doing a part 2 next week. For more information on our Functional Medicine 101 Webinar, Blood Sugar Bootcamp, and other events go to: www.statwellness.com/links For more information about our high quality supplements including Femmenessence Maca, create a FullScript account below: https://us.fullscript.com/welcome/statwellness/store-start And schedule your free 15 minute consult with a STAT Wellness team member by calling or texting 404-254-5905

What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Learn more about Kim Shaper: https://www.kimschaper.com/ Book your free 15 min consult with a Functional Medicine Provider today at STAT Wellness Call/Text 404-254-5905 www.statwellness.com

In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health. Key Takeaways -Akkermansia is a unique anaerobic strain essential for gut health. -The gut microbiome consists of trillions of organisms that impact our health. -Breast milk is the only food source of Akkermansia. -Polyphenols, especially from pomegranates, support Akkermansia growth. -Pendulum was the first to isolate Akkermansia for supplementation. -Clinical studies show Akkermansia can lower A1C in type 2 diabetics. -Gut barrier integrity is crucial for preventing systemic inflammation. -A minimum of three months is needed to see benefits from Akkermansia supplementation. -Akkermansia plays a role in GLP-1 production, impacting metabolism. Save 20% at www.statwellness.com/brands

Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular risk. We are honored to have Joel Kahn, MD on todays episode. He has been a Cardiologist since 1980s and is one of the Nation's thought leaders when it comes to Integrative Cardiology. He has published a number of books including Plant Based Solutions, The Whole Heart Solution, Lipoprotein(a): The Hearts Quiet Killer, and the No BS Diet Book. Check out his website and practice with the links below: https://www.drjoelkahn.com/ https://www.kahnlongevitycenter.com/

We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout the podcast. Robert Lufkin, MD is a Physician/medical school professor at UCLA and USC + New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Resources: Blood test kit (with 15% off) is- https://pathlongevity.com/ Free book chapter is here: https://www.robertlufkinmd.com/lies/

90% of primary care visits are thought to be associated with stress. We are in a stress epidemic in the United States. Noise is coming at us from all directions and we are searching in many of the wrong places for happiness. Tune into this episode to learn more about the implications of stress and how to start balancing it today. Want to become a patient of STAT Wellness? Call or text 404-254-5905 to get booked for a free 15 min consult today. www.statwellness.com

Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood. Jess specializes in maternal mental health, perinatal mood disorders and anxiety, and helping moms create sustainable systems to manage their mood, time, and stress in sustainable ways. You can find her at @mindbody.mamatherapist on IG, or at her website www.mamamethodwellness.com. She can be contacted at jessica@mamamethodwellness.com

Solo episode all about the four phases of our menstrual cycle including menstruation, follicular phase, ovulation, and luteal phase. We discuss whats happening with our hormones and how we can start syncing our lifestyle with each phase. Want to test your hormones or work one on one? Call or text 404-254-5905 to get scheduled today.

This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Get FREE resilience assessment here: https://drstephensideroff.com/free-gift/ Make sure to get a copy of his book under STAT Wellness Amazon store under "Must Reads" below: https://www.amazon.com/shop/statwellness

For Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61-years old, Laurie’s thriving coaching programs guide us with a dream come true – keep an Eating Window and enjoy your life feeling vibrantly well. Check out her website below: https://fastforwardwellness.com/

Maedah developed adult onset cystic acne and she quickly learned that masking her breakouts with makeup wasn't improving her skin condition but further clogging her pores. With acne being the most common skin condition affecting up to 60 million people per year this quickly became her passion. This led her to open Urban Skin Care Clinic in February of 2020 in Roswell, GA with a speciality in two things (1) acne and (2) aging gracefully. During this episode, we talk about root causes of acne, the importance of taking an individualized approach, and ways to start aging gracefully today. Make sure to check her practice out at: www.urbanskincareclinic.com

With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases. In this episode, we talk about what polysaccharides are and the ample research on their benefits in brain health and overall wellness. Want to try Brain Care- you can get it at the link below: https://drlewisnutrition.com/

Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked. Want to book an appointment with STAT Wellness? Call or text 404-254-5905

In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being.

Important links:
www.lifespa.com
https://store.lifespa.com/product/eat-wheat-book-3/
https://store.lifespa.com/product/the-3-season-diet-book/

Chapters

00:00 Introduction to Ayurvedic Medicine
01:19 Understanding the Science of Life
05:11 Journey to India and Discovering Ayurveda
08:40 Integrating Ancient Wisdom with Modern Science
09:54 Ayurveda and Longevity Science
10:59 The Importance of Biological Clocks
14:05 Stress and Its Impact on Health
15:29 Creating Calm in a Chaotic World
18:23 The Role of Digestion in Health
20:50 The Impact of Wheat on Health
21:15 Understanding Digestion and Detoxification
22:10 The Role of Stress in Health
23:36 Ayurvedic Body Types and Seasonal Eating
28:03 Aligning with Nature's Rhythms
31:44 Personal Insights on Balance and Family Life
37:24 Practical Tips for Breathing and Stress Management

In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness. Meet Dr. Nicole Thaxton: Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in Georgia, Certified Professional Counselor Supervisor, and the Founder of Atlanta Wellness Collective, a holistic mental health practice located in Roswell, Marietta, and Acworth, GA. She counsels high achieving individuals and families experiencing anxiety and stress, grief and loss, and relational issues. She is a communicator, leader, trainer, and writer with a big heart for other anxious achievers. Her weekly blog and newsletter share helpful tools for leaders who experience anxiety. She is married to a fellow counselor, has two daughters, and lives in Marietta, GA. Stay connected online: nicolethaxton.com and atlwell.com & on Instagram: @cocothax and @atlwell. Say hello: nicole.thaxton@atlwell.com. Blog: https://www.nicolethaxton.com/blog Top Book Recommendations: https://www.nicolethaxton.com/blog/24-best-book-ive-read-for-personal-development

GLP-1s are such a hot topic right now. They can be very useful and scientifically have a lot of benefits when used appropriately. Unfortunately, many are abusing these and giving them a bad rap. Tune into this episode to see who is a good candidate for GLP-1s and what the benefit is! Want to become a patient of STAT Wellness? Call or text 404-254-5905 or check out our website at www.statwellness.com

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling. Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist. So that led her on a journey of exploring what else she could do to improve her health. She realized as a physician, she actually didn’t know anything about how to increase her health. Like "what should I be eating? Should I be sleeping more? What else should I be focusing on in addition to the recommendations of my neurologist?" So she went and studied integrative medicine, functional medicine, mind-body medicine, acupuncture, and a few other things along the way. During this episode, Dr. Payrovi is going to share some of her key findings and some tips and tricks for you to implement into your day to day routine whether you have an autoimmune process or not. https://truemedicinems.com/

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "soul health" alongside body and mind health. It's super exciting! And Meg’s role within this movement is to guide individuals in letting go of what no longer serves them - old beliefs, patterns, stories about who they are - and heal from their past, so that they can embrace their own incredible Divine power. Meg loves helping individuals create purposeful, present lives built on a strong foundation of daily spiritual practices and a deep, embodied sense of trust. This is what her tagline "Make it Woo Woo" is all about. Check her out: megbroadhead.com for individual or group spiritual coaching + Souly waitlist signup. thewonderhaven.com for psychotherapy needs @megbroadhead on instagram

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more. STAT Wellness' Functional Medicine and Mental Health Specialist, Kyle Compaan is going to walk us through all things vagus nerve.... and remember what happens in Vagus stays in Vagus :) Book an appointment with Kyle on our website: www.statwellness.com

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. He exists to create spaces that guarantee people can feel safe and loved. His practice explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve wholistic well-being. Dr. Jerome created and released the first-ever neuroscience-based model of the Enneagram in his book, The Brain-Based Enneagram. Being a functional neurologist has shown him that the healing we once thought was impossible is actually possible. Neuroplasticity tells us that we are capable of change. If we understand the function of the brain, we can improve our way of life. Link to learn more: https://www.drjerome.com/clinic

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity, and all things mental/physical wellbeing. Be sure to check out Dr. Pepper's practice with the link below: https://www.karapeppermd.com/

Kristy is a serial entrepreneur and single Mom to 3 boys. She has started and restarted life on multiple occasions. In this episode, we talk about organization, balance, and giving yourself grace. Be sure to check out Kristy's START Brands below: https://startbrands.com/

This episode is with Metabolism Makeover Founder, Megan Hansen RD. She is a single Mom that has really become the best version of herself (as we say Megan 2.0)! In this episode, we go much deeper than metabolism. We talk about mindset, manifesting, journaling, and more. Make sure to get a copy of Megan's Metabolism Makeover book at Amazon or most local book stores!

In this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of nutrition, particularly phytoestrogens and maca, in supporting women's health during menopause. They explore dietary strategies to manage menopausal symptoms, the role of carbohydrates, and the empowering aspects of this life stage. The discussion emphasizes the need for a holistic approach to health, integrating food, lifestyle changes, and personal experiences. Learn more about Dr. Deanna: www.deannaminich.com Chapters 00:00 Introduction to Women's Health and Nutrition 00:51 Understanding Hormonal Changes in Women 04:01 The Role of Nutrition in Hormonal Balance 07:03 Creating a Healthy Kitchen Environment 09:50 The Importance of Herbs and Spices 13:58 Addressing Estrogen Dominance and Fiber Intake 18:55 The Impact of Phytoestrogens on Women's Health 23:24 The Power of Phytoestrogens 26:50 Navigating Menopause: Dietary Strategies 30:31 Maca and Hormonal Balance 34:03 Integrating Lifestyle Changes 38:08 Carbohydrates and Hormonal Health 41:04 Embracing Menopause: A New Perspective