Listening To Your Gut – Details, episodes & analysis

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Happy New Year!  I hope your year is off to a good start!

If you need a little motivation to prioritize you this year, I have just the episode for you!  Join me as I chat with Ashley Stahl, author of You Turn. We discuss many topics related to the book, but at the core, our conversation aims to remind you to bring your dreams and desires to the forefront.  Anything is possible when you take a YOU TURN!

Get in touch with Ashley on Instagram HERE.

Note: This week's episode will not have a YouTube video.

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

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I believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right!  Tune in to this episode to learn more about the free app that will change the way you view moving your body in 2025.

In Praise of Walking by Shane O'Mara (book reference)

Check out the app's website HERE.

Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

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Have you heard of The Body of Nine? This ancient method is rooted in your body and can help you reveal your true, authentic self. Don't be confused. It is not the same as your enneagram type. Join Safrianna and me as we dive into what The Body of Nine is, how you can determine your type, and your next steps once you are armed with this new knowledge about yourself!

Make sure to connect with Safrianna HERE.

Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

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I'm sure you will relate to today's topic on the podcast because you simply are not human if you haven't experienced tension in your body at some point in your life.  In this episode I share some of the most common places and ways of experiencing tension in the body, as well as how we can work to reduce and/or eliminate it.  This episode begs you to do further research on your specific areas of tension, but this is a starting point.  I will also link the sources I used for this podcast episode for you to start your journey on exploring this topic further.

Sources:
https://www.apa.org/topics/stress/body

https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/201807/where-do-you-store-stress-in-your-body-top-10-secret-areas

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

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In today's episode I chat with Della and Reese about the power of mindset and movement when it comes to mental health.  Della + Reese are partners in both life and business. They are the co-founders of the Conscious Coaching Collective, and together they help women gain control of their thoughts + emotions so they can have better relationships with themselves and others. Della is a trained therapist with 8+ years of experience in psychology and mental health, with a focus on human behavior and emotion regulation. Reese is a mindset coach with 9 years of experience as a fitness professional helping others achieve both physical and mental wellness goals. Now strictly specializing in mental wellness, she guides her clients through uncovering mental blocks so they can take bold action and create the life they desire. Collectively, their mission is to help women find unconditional love + support from within.

You can connect with Della and Reese on HERE on Instagram.

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

Are you struggling with getting quality sleep? I know that is something I have struggled with more times than I care to admit! Sleep is one of the most important aspects of our health.  We spend a third of our life doing it!

In today's episode of the podcast I break down a 3 step process to support your body in getting a good night's rest that will support you in feeling well rested and rejuvenated the next day!

**GIVEAWAY**
I am going to be a keynote speaker at Galantine's,  the #1 self love conference in Fresno, California next month!  This opportunity is truly a dream come true and I am so excited to connect & support the incredible women who attend!  And I have exciting news for you.  I am conducting a giveaway this week. One incredible listener will be gifted a free ticket to the event.  All you have to do is leave a rating and review for my podcast on Apple podcasts.  Make sure to screenshot it and send me the picture so that I can see it.  If you have already left a review, screenshot it and send it to me and I will enter you into the giveaway!  One winner will be randomly chosen to receive the free Diamond level ticket on Friday, January 27th at 9pm EST.

Click HERE to check out the event and HERE to connect with Cristal!

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

Today's episode is with the incredible Bea Boas. In this episode we discuss the importance of breath for healing as well as for finding one's purpose.  Bea shares several breathing techniques in the episode that you can start using immediately to support the regulation of your nervous system and reduce stress/anxiety.  

We also discuss her signature technique, ThetaBreathwork™.  She is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so that other coaches, therapists, and wellness practitioners can create massive transformation to themselves and others too.

You can find more about at theta-breathwork.com and https://www.instagram.com/thetabreath/.  Follow Bea HERE.

Get a FREE month of the ThetaBreathwork Membership HERE.

***If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here!***


CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

Today's episode provides you with two great supports to help you achieve your goals in manageable, doable action steps.  This episode is for the woman who wants to do all the "things' but gets overwhelmed just thinking of the process.  After listening, this episode will have you feeling ready to conquer and achieve!

12 Week Year by Brian P. Moran (mentioned in the episode)

***If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here!***

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

Today's episode is a pump up chat for 2023!  There are 3 things I see that could hold us back from our potential this year and in this episode I dive into all three.  After listening,  you will  feel empowered and ready to see what 2023 has in store for you!

If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here!

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  

Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can’t wait for you to check them out and let me know what you think! 

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together

Send us a text

Today's episode is a pep talk for you, as we end one calendar year and start a new one.  YOU have so much potential inside of you that is screaming to be utilized!  In this episode I share three reflections questions to ask yourself as the new year approaches. I also give you three actions you can take to become more aligned and fulfilled, and I share three pieces of wisdom to keep in your back pocket.  We are about to unlock even more of our potential in 2023...let's do it!!!

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  

Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can’t wait for you to check them out and let me know what you think! 

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this jour