On today's episode, EquiTeam's Liz and Lou chat about opportunities, do we create our own or are some people just lucky. They talk about opportunities they have had, and why it is important to remember that you don't always see the hard work in the background before someone gets offered something exciting.

Do you need to be bold and ask for chances or rely on being brave enough to say yes in the moment?

Head to EquiTeam to join us with our special Advent offer. 

On today's episode, Liz Daniels is joined by Equine Intimate Health specialist and UK Accredited Training provider, Stacy Harris-Wann as they chat all things sheath cleaning, bean removing, penile cancer and beans in mares.

As the UK's only accredited equine intimate health training provider, Stacy shares her passion for knowledge, and her desire to educate others in this highly specialised field.

From explaining more about intimate health and what we as horse owners can do at home to myth-busting, using baby oil and how horses cope in the wild, this is an educational episode fueled by passion.

To find out more about Stacy, her services and the training course go to: https://www.harris-equine.co.uk/ or follow her on Facebook: https://www.facebook.com/Harrisequineintimatehealthspecialists/

When Equiteam's Liz Daniels saw a post on Facebook about a groundbreaking study by neuroscientist Gregory Berns, revealing that dogs may love their humans more than food or other dogs—it sparked a deep conversation with fellow horse lover and co-host, Louise Gillings, about the power of connection in the horse world.

Connections are essential because they support our overall well-being by increasing happiness and reducing stress, loneliness, and the risk of mental health issues.

As usual the pair go off piste as their conversations go to mute giraffes, jellyfish with no brains (or nerves) and what it means to truly feel part of a supportive equestrian community.

Whether you love it or loathe it, clipping season is here once again and it is a subject that EquiTeam's Liz Daniels could chat for hours about!

While Liz Somerville is trying to rein Liz D in, the pair chat about their clipping experiences including Liz D being a clipping demonstrator for many years at Your Horse Live.

We've tried to condense it so in this episode you will find lots of helpful tips on everything from preparation to achieving the perfect clip and of course safety and whether we should be wearing hard hats, their favourite clippers and their pet hates.

Join EquiTeam's Liz Daniels and Louise Gillings as they talk all things mental health and well-being on World Mental Health Day (10th October).

The duo looks at what mental health means to them, why saying hello to a stranger might make a difference to their day, and share some personal experiences.

Liz's shameless plug for Riders Minds has a strong messaging about the mental health and well-being support is available for all equestrians, and that it is okay not to be okay.

Find out more about Riders Minds here: https://ridersminds.org/

Join EquiTeam's Liz Daniels and Liz Somerville as they discuss a current topic that has seen a bit of debate on social media – is it time to stop talking about rugging?

From over-rugging, not rugging for welfare purposes to rugging for practical reasons – Liz and Liz share their own thoughts, as well as some research from Dr Marlin, on this hot topic – no pun intended.

While Liz S holds her hands up when it comes to adding an extra rug, Liz D admits to being 'nesh' and has to try hard not to think her horses feel the cold like she does!

Topics include:

• when to rug
• when not to rug 
• how over rugging is contributing to the obesity crisis we have in the UK horse population 
• practical tips on rugging
• why horse's don't feel the cold like we do 

Find out how to join EquiTeam here

Follow us on social media:

Facebook 

Instagram

The episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam's Liz Daniels about bad habits and three simple things that can change your health.

How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do!

Pauline shares the science behind why your diet affects your health, happiness, hormones and mental health and why implementing just a few small changes can make a monumental difference.

Just how does someone go from doing their first BE90 to competing at 3* in just two years?

George Bartlett did!

EquiTeam's Liz Daniels chats to event rider George about his incredible journey and the pinnacle of his career so far – an impressive third place in George's first 3*L at Blair International Horse Trials.  

Based at Caunton Manor Stud with Victoria Wright and her team, George first got spotted on the hunting field by Mrs Wright who invited him to the yard to do some hacking out.
George continued to work part time at the yard whilst at university and on completing his degree he was offered a full time position and thought 'Why not?!'

Incredibly grounded and grateful for the opportunities, George attributes his success to Victoria and the team around him who have believed in him from the start.

In this podcast George shares his journey and which controversial guests he would have at his dinner party!

In today's episode Carmen Cumminskey, Managing Director and Founder of FOMO Protection chats all things body protectors, from creating the prototype as a final year Sports Engineering Student using a £12 sewing machine purchased from Amazon, to creating an award-winning business.

Carmen explains the theory behind some of the technology and design, and shares how being a horse rider herself inspired the comfort and fit of the body protectors.

Coupled with an ecliptic dinner table choice, this is an informative and inspiring episode not to be missed.

To find out more about FOMO Protection head over to their website https://fomoprotection.com/ or get connected over on social media:

Facebook - https://www.facebook.com/FOMOProtection 

Instagram - https://www.instagram.com/fomoprotection/ 

Most of us will suffer setbacks, a crisis of confidence or loose our mojo at some point and whether it's because we are in the thick of the competition season or at the end of a busy summer with the kids off school, or trying to juggle work, life and holidays, there are plenty of people going through it right now.

Both of EquiTeam's Lizs' have experienced this over the last few weeks in different ways, so sat down to catch up and chat about some good lessons learnt at Blair Horse Trials, how taking the pressure off and being kind to yourself can actually be really beneficial and most of all how important it is to surround yourself with positive and supportive people.

Burghley Horse Trials also features as Liz S is just back from supporting Wills Oakden Eventing who had the most incredible week finishing 5th and 8th on his two horses. But not everyone's Burghley went to plan and it was a good reminder that even the professionals have setbacks and learning days. Make sure you listen to the end to find out which horse they would both like to take home…!

There has been so much going on in EquiTeam over the last few months that Liz Daniels and Louise Gillings thought that a catch up podcast was in order!

The duo discuss all things EquiTeam including some highlights from the EquiTeam Connected group, as well as chatting about some of the content including the value of time blog, the Alan Davies Grooming and Turnout Series, as well as the new lunging series.

And we can't mention the content without chatting about superb workouts and plans from Lauren from Equestrian Fitness Scotland which is included weekly in the EquiTeam Connected membership.

When our recent Equiteam blog about the value of time sparked an incredible conversation within our EquiTeam Connected Facebook group, we knew that we needed to continue the conversation and open it up to the wider equestrian community.

Time is, without doubt, our most precious commodity and once it's gone, it's gone. In this episode we chat about what we can achieve when we allow ourselves and our horses more time, what we can learn and how time allows us to make memories with friends and family and our horses and how to appreciate what's important in life.

Scroll less, say no more often, make memories and remember that work can (sometimes) wait!

Coach, trainer, event rider, dressage rider, and producer of young horses, James Oakden joins us on the podcast to share his journey. Based in Fife, Scotland at Team Oakden, James runs and juggles a big operation along side his wife and fellow trainer and rider Sarah. Coaching and supporting clients across mulitple disciplines and levels, backing and producing the stars of the future and riding his own event and dressage horses, James has a wealth of experience to share.    

His experience of riding round some of the biggest tracks in the world and the lessons he has learnt from his own coaches over the years has shaped how he now coaches and trains. One particular lesson with the great Mark Phillips transformed the way he thinks, rides and coaches. When asked what made that one lesson stand out, the response was simply the clarity and simplicity in the explanation of how to ride cross country.

Listening to James talk it's clear that his desire to learn hasn't changed over the years, from reading text books and watching videos of the best in the world as a young rider, to today when he has found his own coaches that work for him ... the coach is still being coached.

To find out more about James and what they offer at Team Oakden, head over to their Facebook page  

EquiTeam's Liz and Lou discuss how to focus on the real wins in the face of disappointment. The journey with horses is never linear, and we certainly can't win all of the time, but when you have worked really hard and not quite reached the mark you hoped for it is easy to focus on the downside. 

One of our EquiTeam members experienced this at the weekend, but reframed her experience brilliantly and instead focused on the fabulous experience that her horse had and how far they have come to even qualify for the Area Festivals. 

The pair talk about Never Give Up day and discuss when in fact it is a good idea to give a negative habit.

If you would like to join EquiTeam to access the resources and supportive community, sign up at www.equiteam.co.uk

This week we have an episode with a difference. We're super excited to be collaborating with The Podcasting Equine Vetsand share an episode Liz recorded with Donna Case aka The Horse Feed Guru. An independent Equine Nutritionist, Donna talks about how she got into the industry, the best and worst bits of her job and shares her top feeding tips. She also de-bunks some of the myths surrounding feeding and the labelling of feeds and the use of supplements.

Donna has over 18 years of experience working in the equine feed industry and works with horses and ponies at every level, from the high performance yards to the one horse owner. She has worked at some of the biggest events in the world, as well as with British Equestrian and Team GBR.

You can follow Donna on Facebook https://www.facebook.com/thehorsefeedguru and Instagram https://www.instagram.com/thehorsefeedguru/

Do you find riding in open spaces at speed a bit nerve racking? Or maybe you just want to learn to gallop your horse properly?

You are most definitely not alone. After a post in our Facebook group EquiTeam Connected raised this issue, Liz and Lou sat down to discuss how to safely, and confidently ride at speed. This episode covers everything from choosing the right time, place and people to go with, how your position is super important for you and your horse, how to choose the best ground and cope with variations in terrain and how to manage those nerves and safely build your confidence.  

You can find out how to join Equiteam and access our member videos on cantering in an open space and the two point position here

Have you lost a bit of motivation? It happens to us all!

In this week's episode EquiTeamers Liz Daniels and Lou Gillings chat about Liz's recent trip to the Isle of Islay and the amazing equestrian community who reminded Liz of some very important life lessons.
And the pair wrap up by talking about a recent crazy challenge that required a huge amount of mental resilience and reminded Liz just how much we are capable of even when we don't think are.

Equiteam member Gillian Birrell chats about the ups and downs of her journey with her horse Ziggy and why she thinks it is important to share that it's not always full of smiles and achievements.

Returning to riding after a big break, Gillian found herself teamed with a horse who has tested her resilience and confidence on multiple occasions. After 10 falls in almost as many months, Gillian knew it was decision time – did she try and learn to work as a team – or was it time to part company for good?

Gillian shares what tools she has found, and why asking for help and surrounding yourself with positive support has been the is the most valuable part of her journey.

A real honest account of an on-going journey, with a twist of Oompa Loompa and a splash of Johnny Depp.

Read Gillian's blog here:https://www.equiteam.co.uk/its-not-always-been-smiles-and-achievements/ 

This week Liz Somerville is joined by husband, Hugh Somerville from Loch Leven Equine Practice, for the second episode in our 'Ask the Vet' series. One of the most common questions the practice gets asked is 'how do I know when to call the vet?' So Liz puts this question to Hugh, and specifically asks about some of the more common emergencies that the vets get called to see.

Sometimes the struggle is real! Life, work, family, horses….

This week Liz and Lou have been let loose to chat about all the juggling horse owners have to do to fit everything into an already busy life. Self-pressure, other people's expectations and comparison can all leave us feeling like we are failing especially when you believe that you should be superwoman and able to achieve way more!

Liz & Lou chat about acceptance, taking the pressure off, how buying yourself some time might be the way forwards and share some tips and tools to help you feel more organised, and manage the time that you do have more effectively.

Enjoy…

www.equiteam.co.uk 

What happens when you reach and achieve a goal, but yet you are left feeling a little disappointed?

EquiTeam's Lou Gillings shares how she achieved her goal and yet the achievement was tarred by the feeling of disappointment knowing that she could have done better, or worked harder.

This is a situation that many equestrians can relate to – yet when looking at the bigger picture and drilling down into details we often find that the goal posts have been moved! In this honest podcast Liz and Lou discuss the next plans, the take-home messages, and why it's okay to be proud of yourself.

#listenwithequiteam 

In this week's episode Liz Daniels chats to Liz Somerville who is wearing her Loch Leven Equine Practice hat, to discuss the very relevant subject of laminitis, overweight ponies and just how dangerous this devastating condition can be.

With the grass growing at a rapid rate, vets are currently seeing a massive spike in the number of horses and ponies with laminitis. We chat about the risk factors and what triggers laminitis, how we all need to be better at recognising when our horses are overweight and why horse owners struggle to implement a successful weight loss plan.

However it's not all doom and gloom, there is lots that we can do to minimise the risks and help our horses and ponies. If you want to learn more, here are some of the other resources that we discussed during our chat.

A conversation about laminitis with The Podcasting Equine Vets

A conversation about equine obesity with The Podcasting Equine Vets

EquiTeam's blog on 'How you can prevent laminitis'

EquiTeam's Body Condition Scoring download

In this week's episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor.

With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise.

Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be done.

Kate even shares some easy to follow exercises that can help improve your pelvic floor muscles with a message to 'clench it or drench it'.

Find out more about EquiTeam www.equiteam.co.uk 

Equiteam's Liz Daniels is joined by Nicola Kinnard-Comedie, Director of NKC Equestrian Training, to talk about creating change in ourselves and the industry.

Nicola shares how she founded NKC Equestrian Training eight years ago with a passion to help educate people, which would positively impact on the lives of more horses.

With a background in equestrian coaching and working in the veterinary science sector, coupled with a passion for doing better, Nicola shares how this led to the formation of the Healthy Horse Congress.

A podcast filled with passion and a desire to change.

Links:
https://www.nkcequestrian.com/
https://conference.nkcequestrian.com/tickets2025
https://www.facebook.com/nkcequestriantraining

If you'd like to join EquiTeam and access our entire content library and join our supportive community, you can sign up for less than £3.50 a week at www.equiteam.co.uk 

In this week's episode the two Lizs are chatting about how to finish XC like a Pro.

We cover everything from your prep before you get on to go to the start, how to pull up safely to minimise injury, how to know if your horse has recovered well and we also dispel some myths around washing off properly.

Cool boots verses ice, how much water should they be allowed to drink, and how to look after their legs are all covered in this episode.

Our take home message is simple… the welfare and care of your horse after XC should always come first.

If you want to learn more about how to look after your horse like the pros then this is a must listen episode!

EquiTeam's Liz Daniels chats to Louise Buckner, founder of Island Riding Centre on the Isle of Wight, about giving back to the community, diversification, sustainability and why she believes in teaching kids and adults more than just to ride horses.

Having purchased a derelict farm with her husband just six years ago, it was a toss up between converting it to either a riding centre or a golf course… luckily for the people of the island the horses won!

Louise and her team have built an incredible portfolio of services, making the most and creating opportunities for the whole island and beyond to enjoy.

A fascinating listen from an inspirational equestrian figure who really is making a huge difference to the lives of many by creating a hub of the community with horses at the core.

Find out more about Louise and Island Riding here https://bit.ly/3BPoEeY or follow them on social media 

Facebook - https://www.facebook.com/islandridingcentre 

Instagram - https://www.instagram.com/islandridingcentre/ 

In this episode EquiTeam's Liz and Lou chat about dealing with setbacks, why it's important to allow yourself time to process, acknowledge and take control of the situation, how to learn from mistakes, and why sometimes setbacks can help you to develop skills and move forwards.

As they reflect on and share some experiences, the duo chat about having tantrums, hiding the biscuits and Lou turns the tables as Liz answers the quick-fire questions.  

EquiTeam's Liz and Lou chat about the importance of riding your own race and not comparing yourself to others.

Following on from her well-received and timely EquiTeam blog, Lou delves deeper into being proud of your journey, not judging your progress on others around you, why smiling is infectious, and why you should be proud to sparkle!

From lightbulb moments  to dinner with Ryan Renolds, we challenge you not to take something away from this insightful, yet humourous podcast which is a great reminder to ride your own race.

Read our blog here https://bit.ly/3VvI9m4 

When the world's most famous super groom agrees to come to Scotland to coach for EquiTeam Confidence Camps and film some grooming and turnout videos for our EquiTeam members, we knew we were in for a fun few days.

What we didn't realise was just what an absolute privilege it would be to spend time with the man who has travelled the world looking after, amongst others, Valegro, Utophia and Gio and who has been part of numerous Olympic, World and European medal winning teams.

In this episode we reflect on our time with Alan, what we learnt, what we still want to ask him, and just how kind and generous he was with his time, knowledge and experience. It is fantastic to see how his hard work, dedication and support from Carl and Charlotte have given him a platform to promote the role the super grooms play in keeping our horses fit, healthy and at the top of their game.

If you want to access Alan's grooming and turnout series and learn how to groom, plait and polish like Alan then you can join EquiTeam here

EquiTeam's Liz Daniels chats to Jane Brindley from Horse Riding with Confidence Scotland to chat about negative self talk and the effects it has.

From what it is, to why it's emotionally draining and the effects on others, Jane delves deeper to give a thorough understanding of this important topic, and shares some practical tips and management tools for managing negative self talk.

Jane is a confidence and mindset coach who has been working with horse riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and resilience and develop a strong mindset for performance.

Contact Jane:  https://www.horseridingwithconfidencescotland.co.uk/

Topics:

Anxiety

Negativity 

Growth mindset vs fixed mindset

Self-belief 

Limiting beliefs 

Positivity 

In this week's podcast Liz Daniels is back chatting to event rider, producer and coach Warren Lamperd about moving to the UK to follow his ambition to be a 5* event rider.

Warren shares some of the highs as he tackled Burghley on a horse he produced, the challenges, and his desire to learn and constantly challenge himself. 

With a determination and drive which is inspiring, we also touch on his passion of coaching both rider and horse to be their best, and why sometimes feeling uncomfortable is okay. 

Warren has ridden to 5* eventing, is a British Equestrian Federation UKCC Level 4 coach for British Showjumping and UKCC level 3 British Eventing.
Warren has a Masters Degree in Coaching Science, a Postgraduate Diploma in Professional Practise in Sports Coaching and a Bachelors Degree in Agricultural Science.

Want to contact Warren? Check out his website https://warrenlamperd.com/

From Ryan Renolds to skiing holidays, this week EquiTeam's Liz Daniels chats to Maeve Sheridan, founder and the mastermind behind the Internationally selling Activate Your Seat programme.

With over 20 years of experience as a Chartered Physiotherapist Meave specialises in the assessment and treatment of horses and riders.

Her years in clinic, coupled with a passion for science, led her to founding Activate Your Seat - a physiotherapy designed and led online exercise programme specifically for horse riders using a bungy.

Maeve shares how treatments have progressed in recent years, why she loves helping others and what motivates her.

Filled with a sense of humour, this is a must-listen episode to find out more Activate Your Seat and the wonderful woman behind it.

Maeve's website - https://animalphysioplus.com/activate-your-seat 

Facebook - https://www.facebook.com/maeve.animalphysioplus

Instagram - https://www.instagram.com/activateyourseat

EquiTeam's guest for this week is the lovely Sarah Oakden, one half of Team
Oakden, a popular livery and training centre in Fife, which she runs
alongside her husband James.

With a history steeped in showing, Sarah shares her journey from the show
ring to finding success in the white boards of dressage as we find out what
really makes her 'tick'.

With a clear passion for coaching and helping others, Sarah touches on her
teaching which ranges from pupils at Pony Club, to coaching riders for Team
GB.

In an interview that aims to scrape beneath the surface, we discover why
Sarah feels she needs to muck out every day before riding, where you are
most likely to find her at Badminton, and uncover what really keeps her
motivated.

An inspiring listen for equestrians of all levels.

Find Team Oakden on Facebook here

EquiTeam founders, Liz, Lou and Liz reflect on 12 months of EquiTeam, sharing what they have learned along the way, what they would do differently, and how they would like to celebrate their first birthday!

From providing a safe community, to sharing some amazing feedback and comments, the trio proudly looks back on a very busy 12 months.

Of course reflection is welcome when it's to evaluate progress – but what is in store for EquiTeam in the next 12 months?
The exciting search for two scholars is underway, as well as some exciting plans for filming with some very special guests… And EquiTeam share what they are most looking forward to and what new skills they would like to develop.

Happy 1st Birthday EquiTeam and thank YOU for celebrating with us.

Equiteam's Liz and Lou look at why rest is just as important for both you and your horse to allow time for proper recovery, muscle and soft tissue repair, and is good for your mental health and well-being.

Whilst we like to work hard to achieve our goals, remembering the importance of downtime is just as vital. As well as aiding with concentration and energy levels, it also helps to prevent injuries.

As the conversation flows the duo get on to school holiday guilt and why sometimes going away can leave you more exhausted!

If you would like to connected with other equestrians just like you, take part in our quest or online dressage teams and access our huge content library, you can join EquiTeam at www.equiteam.co.uk

Are judges really as scary as we sometimes think?

This is just one of the questions that EquiTeam's Liz Daniels put to British Dressage Judge Gillian Peters, on this week's podcast.

Gillian is a BD List 1 judge, the Scottish Judge Regional representative, a coach and has also competed to advanced level, an accolade of achievements she has juggled around a job and family life.

Gillian shares where the motivation for her inspiring journey to become a List 1 judge came from, and why she drove 1,000 miles to judge ten horses.

Adding a brilliant perspective from inside the judge's box, Gillian shares why sometimes the judges might be as apprehensive as the riders trotting down the centre line, and why she thinks getting a nine is achievable.

With a clear passion for the sport and training, Gillian delves into why she thinks test riding training is invaluable, and why training to be a judge is now more accessible than ever before.

Whether you're interested in becoming a judge, or are a rider yourself, this is a must-listen episode to dispel the myths of being a judge. 

Find out more about how to become a British Dressage judge or get involved in dressage writing  here 

Topics include:

British Dressage 

Dressage Judging 

Dressage riding 

Equestrianism 

List 1 Judging 

In today's episode of Listen with EquiTeam, we are delighted to be joined by
Dave Sanders from The Equestrian Fitness Institute.

Dave is a former personal trainer who now specialises in Equestrian Fitness
& Rehab, helping riders to reduce their pain and enhance their performance.

With a passion for understanding how the brain delivers biomechanics, Dave
shares his incredible journey from a chance online consultation to an
International career now delivering equestrian training around the world.

Dave's zest, energy and passion radiates as he speaks, with his ability to
break neuromechanics down into something that everyone can understand. He is
driven by research and the want for everyone to become the best version of
themselves for their horse.

A fascinating and must-listen episode to discover more about neuromechanics
and the impact on your riding.  

Topics include:

Equestrian fitness

Equestrian injuries

Equestrian rehabilitation 

Confident riding 

Mental health & wellbeing 

Equestrian training 

Biomechanics

Neuromechanics 

Managing pain 

Follow Dave on Facebook: https://www.facebook.com/theneuromechanicsacademy

In today's episode of Listen with EquiTeam, Liz Daniels chats to
international show jumping rider and British Showjumping Coach Hannah
Jackson.

With a hugely successful showjumping career starting on ponies, Hannah has
an impressive list of achievements, having competed at HOYS and been on
several Nations Cups Teams.

From working for the BBC to now running her own yard and coaching, Hannah
shares the ups and downs of her journey, what she loves about being a coach
and how she takes great pleasure in helping others.

Offering her advice for anyone starting on their showjumping journey, it is
clear to hear how passionate and supportive Hannah is about her sport and
how much she loves to give back to both coaches and her clients.

Find Hannah on Facebook or Instagram 

www.britishshowjumping.co.uk 

Topics include:

Coaching 

BHS exams

UKCC Level 2 & 3 Coaching 

Showjumping 

BS Club Classes 

Confident jumping 

In this week's podcast EquiTeam's Liz Daniels and Liz Somerville chat about self-pressure, what it means to them and how it impacts their riding.

Liz Somerville shares how her recent journey to the BD regionals was paved with negative self doubt surrounding her own ability, and how the feeling of not wanting to let her horse down almost prevented her from competing at all.

From being competitive, to moving the goal posts the pair really open up as EquiTeam coach Liz Daniels talks about the pressure she feels when competing and how she sees the effect of self-pressure on people that she coaches.

This is a podcast that we know many equestrians will relate to, with the take home messaging of #bekind.

Topics include:

Self-pressure

Rememberig why we have our horses 

It's meant to be fun 

Loss of confidence 

Goal setting 

Self-doubt

Negativity 

Coaching 

Alan Davies, the most famous groom in the world, needs no introduction - but
if you have been hiding under a stone for a few years then let us introduce
you to him.

Alan is most famous for working alongside Charlotte Dujardin and Carl
Hester, and really catapulted into the main stream media spotlight with the
rise of Valegro - aka Blueberry.

The ultimate professional, Alan has helped Team GB win so many medals
that even he has lost count.

In today's episode we put our EquiTeam member's questions to Alan as he
shares his journey into becoming a professional groom, managing competition
horses, his most memorable moments, some of the challenges along the way,
and what it's like flying with horses internationally.

Alan gives a taster into life as a professional and as a British Grooms
Association Ambassador, Alan touches on how being a competition groom has
changed as well as sharing some of his exciting plans for the future.

British Dressage Development Officer for Scotland, Ashley Stewart joins Liz on this week's podcast to chat about all things dressage. 

If you're unsure of the difference between Quest, Petplan Area Festivals and Regionals then this is the podcast for you as Ashley gives a clear insight into getting started with British Dressage.

In addition to uncovering the championship pathways, Liz and Ashley chat about representing Scotland – which might be more achievable than you think.

And of course it would be a dressage chat without the mention of white boots and bling – are you new school or old school?! The self-acclaimed Queen of bling shares her thoughts.

For more information on British Dressage click here or to contact Ashley directly you can email her Ashley.Stewart@britishdressage.co.uk 

Topics include: 

British Dressage Pathways 

MyQuest and Team Quest 

Petplan Area Festivals 

Regional Championships 

Compete for your region 

Imagine being told that you were in the wrong warm up ring just because you were riding a native pony. This is what happened to Sarah Vousden as she warmed up for her Advanced Medium test on her traditional cob. Many of us would let this scare and intimidate us but not Sarah who thrives on feeling like the under-dog. 

So what does it take to train a hairy traditional cob called Harley and a sharp and very spooky connie called George to PSG level? According to Sarah, determination, the right mindset and the tenacity to keep going. After feeling disappointed with consistently low marks at elementary, Sarah recognised that she had to change her mindset and not be disappointed with the scores, because the horses were doing the best that they could.

But that didn't mean that they couldn't progress up the levels and after a conversation with her coach Tom Graham they decided to focus on training the movements and see where they got too. And that's how Sarah found herself wearing tails and dancing her way down the centre line at PSG level.

Happy listening, we hope you come away feeling as inspired as we did!

Topics include:

British Dressage

Training for Prix St George level

Overcoming confidence issues

Horses are meant to be fun

Not everyone needs a flashy warmblood horse to do dressage

Changing your mindset

www.equiteam.co.uk

On this week's episode, Liz Daniels chats to equine vet Dr Jenny Croft about equine gastric ulcers.
Jenny explains in a way that everyone can understand about the causes, clinical signs, diagnosis and what a gastroscope involves, before discussing treatement and most importantly management and prevention.

Liz and Jenny explore the new thinking of feeding fibre before riding and why this is important, as well as tackling the confusing subject of supplements.

A must-listen for anyone wanting to learn more about equine ulcers and what management strategies they can put in place for every horse to potentially reduce the risk of ulcers developing.

Topics include: 

• Why do horses get gastric ulcers 
• What are the clinical signs of equine gastric ulcers 
• How do we diagnose equine gastric ulcers 
• How to we treat and manage equine gastric ulcers 
• How to we prevent equine gastric ulcers 

To find out more about EquiTeam Connected head over to https://bit.ly/3n0eXmR or follow us on our social channels 

Facebook - https://bit.ly/3Gse5R3 

Instagram - https://bit.ly/3k5SaYA 

In this episode Liz Daniels chats to EquiTeam member Lucy Barclay-Carr about her equestrian journey of ups and downs over the past 18 months.

Busy working Mum Lucy describes herself as an open book and in this podcast she openly shares the ups and downs, chats about her pelvic floor wins, EquiTeam Connected, and why she needs horses in her life.

Liz and Lucy reflect on the first time they met when Lucy made an entrance at the Equiteam Confidence Camps on a homebred mare which resulted in one of Liz's most memorable moments, and discuss why Lucy thinks everyone should join EquiTeam Connected.

An open and honest podcast full of moments that many equestrians will relate to – with an added streak of humour and a touch over sharing!

Topics include: 

• Coming back to riding after a break
• Fitness struggles
• Pelvic floor issues 
• Confidence issues 

To find out more about EquiTeam Connected head over to https://bit.ly/3n0eXmR or follow us on our social channels 

Facebook - https://bit.ly/3Gse5R3 

Instagram - https://bit.ly/3k5SaYA 

British Dressage have a competition structure that has been designed to give riders more choice than ever. Great in so many ways but if you haven't done it before it can be a bit mind blowing when you are getting started!

In this episode Liz Daniels and Liz Somerville chat about how they got started, why they love being members of British Dressage and the different pathways and options available to every rider, no matter the level or aspirations.

We've got a helpful blog with all the different pathways, qualification criteria, important dates and direct links to BD's qualifying points over on our EquiTeam website.

To find out more and come and join our EquiTeam community click here https://bit.ly/3vUrGvm

Or come and find us at our social media channels

Instagram - https://bit.ly/3k5SaYA

Facebook - https://bit.ly/3Gse5R3

Topics include:

British Dressage Team Quest

British Dressage MyQuest

British Dressage Petplan Area Festivals

British Dressage Regionals

Membership

Dressage Pathways

British Dressage qualification

British Dressage National Championships

Get to know the founders of EquiTeam, Liz Daniels and Louise Gillings, a little bit more than you probably want to, with part two of our member questions!

Part one might have been tame, but there was no holding our members back for some of the things they wanted to know.
From going on a stag dos, to sleeping in stables, loose stallions at a show and risky jumping, if you want an hilarious insight of behind the scenes at EquiTeam then this is a listen you won't want to miss!

Join EquiTeam www.equiteam.co.uk

Have you got a question about your horse but you're worried you're going to sound silly? Not sure where to go for recommendations you can trust? Or maybe you feel that you are the only person feeling nervous or out of your depth? Everyone else seems to have their s**t together…right?

Over the last year our EquiTeam members have blown us away with their enthusiasm to engage, ask questions and support other horse riders in our Facebook Connected group. So much so we wanted to share some of the questions and topics that have come up to encourage everyone to find a safe and supportive equestrian community where no question is considered a silly question. From bridle recommendations, whether to remove cobwebs, finding lost mojos and handling competition nerves this amazing bunch of people come up with the goods every time.

If you haven't found your own safe and supportive community yet you can check us out at https://bit.ly/3vUrGvm or follow us on social media

Facebook - http://bit.ly/3Gse5R3

Instagram - http://bit.ly/3k5SaYA

On this week's episode, EquiTeam chats to Warren Lamperd, BE Coach and 5* rider, about starting your British Eventing dream.

It's the time of year when people set their new years resolutions, and for many, competing at British Eventing is on their goals for 2023.

As an accomplished coach and having ridden to 5* level, Warren shares his wealth of information on what components are required to start the season successfully, from having the right coach, to making sure all of the ingredients are in place and tested.

When it comes to the big day Warren shares a valuable insight about the importance of remembering to set your desired outcome before the day, and a reminder that everyone is on their own journey.

Warren is a British Equestrian Federation UKCC Level 4 coach for British Showjumping and UKCC level 3 British Eventing Warren has a Masters Degree in Coaching Science, a Postgraduate Diploma in Professional Practise in Sports Coaching and a Bachelors Degree in Agricultural Science.

To find out more about Warren and the services he offers go to:  https://warrenlamperd.com/ or find him on Facebook: https://www.facebook.com/warren.lamperd

The time between Christmas and New Year is a great opportunity to review the past year and start setting some goals for 2023. As the title of this podcast says we have 365 days of opportunities, so dream big, set some goals and get ready to take action.

In this episode the team from EquiTeam chat about how to go about setting some goals, making sure they are specific, measurable, achievable, realistic and timely (SMART) and also share some tips to help you achieve your goals. Sharing your goals with others is a brilliant way to keep you motivated and accountable, especially if you have a couple of friends who will encourage and push you when you need some support and being aware about what might get in the way of you achieving your goals is also a great exercise for you to work through.

You can get help with your goal setting by using our EquiTeam Goal Setting download, which is available to all of our EquiTeam members. If you aren't a member yet but would like to come and join the most supportive and inclusive equestrian community, who will be your biggest cheer leaders, and support and encourage you to achieve your goals, then here's the link to sign up