Explore every episode of the podcast LIMITLESS with Chris William
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode #557: How much caffeine I have daily? | 28 août 2025 | 00:07:38 | |
In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifestyle, plus the limits he sets to avoid side effects like poor sleep, anxiety, or crashes. Chris also explains how caffeine fits into his overall nutrition approach—using it as a tool rather than a crutch. If you’ve ever wondered how much caffeine is too much or how to use it strategically, this episode is for you. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #556: Why I don't struggle with cravings? | 27 août 2025 | 00:06:06 | |
In this episode, Chris William shares why cravings don’t control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals, and allowing room for foods he enjoys all play a role in reducing temptation. Chris also explains the mindset shift that makes the biggest difference—removing unnecessary food rules and keeping things simple. If you’ve ever felt like cravings are the reason you can’t stay consistent, this episode will show you how to take the power back. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #555: Why I stay lean year round? | 26 août 2025 | 00:07:04 | |
In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both for health and for making muscle gain or fat loss phases easier to manage. Chris also breaks down the habits, food choices, and mindset shifts that make consistency sustainable without feeling restricted. If you’ve ever wondered why he avoids the bulk-and-cut cycle, this episode gives you the full picture. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #554: My opinion on Saunas | 24 août 2025 | 00:07:45 | |
In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don’t. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and detoxing. Chris gives his take on where saunas fit into a balanced health routine, and whether they’re worth the hype if your main goals are muscle gain or fat loss. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #553: My favourite sauces and seasonings | 22 août 2025 | 00:07:30 | |
In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how he keeps meals exciting and satisfying while staying on track. If you’ve ever felt like healthy eating is bland or repetitive, this episode will give you practical, tasty options to make your food more enjoyable without adding unnecessary calories. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #552: How I tell when my deficit is too big? | 21 août 2025 | 00:09:21 | |
In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he’s pushed too far—whether it’s through drops in energy, training performance, mood, or recovery—and explains why bigger isn’t always better when it comes to fat loss. If you’ve ever wondered whether your deficit is sustainable or holding you back, this episode will give you the practical markers to look out for and simple adjustments to make. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #551: Things I would do to lose weight without counting cals | 19 août 2025 | 00:06:11 | |
In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #550: How I would hit my protein target without tracking | 17 août 2025 | 00:04:51 | |
In this episode, Chris William explains the simple strategies he’d use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to using portion references instead of numbers, Chris shows how to make hitting your daily protein goal easy, stress-free, and sustainable. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #549: What a full day of eating out would look like | 15 août 2025 | 00:06:43 | |
In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices, portion strategies, and simple swaps that keep him on track without missing out. If you want to enjoy social meals without sacrificing progress, this is the episode for you. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #548: What I eat day to day | 13 août 2025 | 00:07:59 | |
In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition, while still making room for his favourite foods. If you’ve ever wondered how to structure your own diet for results without feeling restricted, this episode gives you a practical blueprint. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #547: Did dieting as a teenager stunt my growth? | 11 août 2025 | 00:08:26 | |
In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you’ve ever worried that early dieting might have lasting effects, this episode brings clarity. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #546: What my current training regime looks like | 10 août 2025 | 00:07:58 | |
In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he’s prioritising right now. From exercise selection to recovery, Chris explains the “why” behind his approach and how it aligns with his goals. Whether you’re chasing fat loss, muscle gain, or maintenance, you’ll pick up insights you can apply to your own training. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #545: My pre-made meal guidelines | 08 août 2025 | 00:07:46 | |
In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for your goals without sacrificing progress. If you rely on grab-and-go options but still want to stay on track, this episode is packed with practical tips. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #544: How much cardio do I do? | 07 août 2025 | 00:06:56 | |
In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus fat loss, and why more isn’t always better. If you're unsure how much cardio you actually need to reach your goals, this episode clears it up. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #543: My top calorie conscious fast food picks | 05 août 2025 | 00:07:51 | |
Fast food doesn’t have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how to make smarter choices at popular chains—without missing out. If you’re trying to lose weight and still live a little, this one’s for you. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #542: My favourite cheat meal | 03 août 2025 | 00:08:16 | |
In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actually support long-term consistency—when done right. If you’ve ever wondered how to make room for indulgence while still staying on track, this one’s for you. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #541: How much protein I eat and why? | 02 août 2025 | 00:05:32 | |
In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—and why hitting this target consistently has been a game-changer in his results. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #540: When I started counting my calories and why? | 31 juil. 2025 | 00:08:10 | |
In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-changer in both his results and relationship with food. If you're on the fence about tracking or unsure where to start, this episode is packed with perspective. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #539: What would happen if I were to only eat "junk" food? | 29 juil. 2025 | 00:06:07 | |
In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #538: How am I so vascular? | 28 juil. 2025 | 00:07:03 | |
Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics. He shares what’s within your control, what’s not, and how his approach to training, diet, and consistency plays a role in his physique. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #537: How I save calories when having dessert out. | 26 juil. 2025 | 00:06:06 | |
Dessert doesn’t have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to sharing strategically, Chris shows you how to have your cake and lose weight too. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #536: How I save calories whilst eating out! | 25 juil. 2025 | 00:07:11 | |
In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without blowing his calorie budget. If you’re trying to lose weight without giving up your social life, this one’s for you. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #535: Do I have refeed days? | 23 juil. 2025 | 00:10:24 | |
Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they’re necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— | |||
| Episode #534: Things I avoid eating when trying to lose fat | 22 juil. 2025 | 00:05:19 | |
In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they’re “bad,” but because they make sticking to a calorie deficit harder than it needs to be. From high-calorie traps to sneaky snack foods that crush satiety, Chris explains what’s off his plate and why. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— 👉 DM “CHANGE” if you’re ready to go all in. | |||
| Episode #533: My favourite low cal drinks | 20 juil. 2025 | 00:09:26 | |
In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorites to sneaky sweeteners, Chris breaks down what he drinks daily to stay lean without sacrificing flavour. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— 👉 DM “CHANGE” if you’re ready to go all in. | |||
| Episode #532: When I end my surplus phases | 18 juil. 2025 | 00:05:55 | |
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— 👉 DM “CHANGE” if you’re ready to go all in. | |||
| Episode #531: How I trained as a teenager | 17 juil. 2025 | 00:11:16 | |
In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he’d known earlier. From ego lifting to skipping leg day, it’s a raw, honest look at the early days of his training journey and how those experiences shaped the coach he is today. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— 👉 DM “CHANGE” if you’re ready to go all in. | |||
| Episode #530: How I wouldn't train if I wanted to gain muscle | 15 juil. 2025 | 00:04:49 | |
In this episode, Chris William flips the script and shares exactly how he wouldn’t train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you’re serious about growth, you’ll want to avoid these. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— 👉 DM “CHANGE” if you’re ready to go all in. | |||
| Episode #529: My favourite tasty protein sources | 13 juil. 2025 | 00:06:23 | |
In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you’ll want to try today. OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #528: Why I eat more carbs than fats? | 12 juil. 2025 | 00:05:41 | |
In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #527: Just starting out? What I would focus on. | 10 juil. 2025 | 00:06:56 | |
In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle. OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #526: How I stay lean year round? | 08 juil. 2025 | 00:07:07 | |
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn’t stress about, and how you can apply the same approach sustainably. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #525: My favourite calorie conscious sweet treats | 06 juil. 2025 | 00:07:53 | |
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #524: What I eat when out for dinner? | 05 juil. 2025 | 00:07:19 | |
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in.
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| Episode #523: My favourite calorie conscious fast foods | 03 juil. 2025 | 00:07:25 | |
In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you’ll learn how to enjoy convenience and still hit your goals. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #522: My top cheap high protein sources | 03 juil. 2025 | 00:05:40 | |
In this episode, Chris William shares his go-to affordable protein options that won’t break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #521: How I stay in shape eating pre-made meals | 29 juin 2025 | 00:04:30 | |
In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn’t have to come at the cost of results. Perfect for anyone short on time but serious about progress. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #520: easy tips for gaining more muscle | 27 juin 2025 | 00:05:03 | |
In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you’re tired of spinning your wheels in the gym, this one’s for you. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #519: How to get abs | 25 juin 2025 | 00:04:41 | |
In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it’s simpler (but harder) than you think. Straightforward, practical, and no BS. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #518: Why I started training | 24 juin 2025 | 00:05:29 | |
In this episode, Chris William shares the real reason he started training—and it’s probably not what you’d expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #517: If I wanted to struggle with binge eating, this is what I would do | 22 juin 2025 | 00:05:51 | |
In this episode, Chris William flips the script and breaks down exactly what he’d do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the habits and mindsets that make things worse—so you can avoid them. A must-listen for anyone trying to regain control around food. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #516: I wish I learned this earlier | 20 juin 2025 | 00:05:50 | |
In this episode, Chris William opens up about one game-changing insight he wishes he’d learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could’ve saved time, stress, and setbacks. Tune in—you might just shortcut your own journey. 🎯 Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #515: How to tell if your calories are too low? | 18 juin 2025 | 00:05:35 | |
In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you’ve accidentally taken things too far. Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #514: How to making eating enough protein easier | 16 juin 2025 | 00:09:08 | |
In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required. Want a free custom meal plan?
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| Episode #513: Do I train whilst sick? | 14 juin 2025 | 00:05:17 | |
In this episode, Chris William answers a common question: Do I train when I’m sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term. Want a free custom meal plan? OR… if you’re done guessing and ready to be held to the highest standard— DM “CHANGE” if you’re ready to go all in. | |||
| Episode #512: Snacks I always have on hand | 11 juin 2025 | 00:06:00 | |
In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier. Want a free custom meal plan? | |||
| Episode #511: My favourite low-cal treats | 10 juin 2025 | 00:07:02 | |
In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted. Want a free custom meal plan? | |||
| Episode #510: My, am I gaining muscle checklist | 08 juin 2025 | 00:05:27 | |
In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself. Want a free custom meal plan? | |||
| Episode #509: How I save cals when eating out | 06 juin 2025 | 00:06:34 | |
In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals. Want a free custom meal plan? | |||
| Episode #508: How I stay lean whilst bulking | 05 juin 2025 | 00:06:24 | |
In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out. Want a free custom meal plan? | |||