LikeMinds – Details, episodes & analysis

In this episode, I walk you through the 5 stages we all go through when it comes to changing ourselves or trying to achieve a goal. Most of us will quit at stage 3, but you will know how to push through once you listen to this.

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In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome.

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Scott Findlay is a motivational speaker, property developer and founder of Inner Hype — a self-improvement brand with a twist. Born with 50% hearing loss, Scott grew up having to fight to be part of every conversation, and somewhere along the way, that built something in him that most people spend years trying to find: unshakeable energy. In this episode, Scott gets into why the self-improvement space has a people problem, the difference between being pushed by fear and pulled by purpose, why your environment matters more than your motivation, and what it actually means to keep your own hype alive every single day.

Scotts Links:

Inner Hype: https://innerhype.com/pages/join

Craig Rowan is a property developer and hotelier based in Berwick-upon-Tweed who spent the best part of a decade playing it safe after a near-catastrophic start in business. It took losing both his parents, burning the boats, and navigating COVID to finally build something he's genuinely proud of — a boutique hotel and growing guest accommodation portfolio. In this episode, Craig gets honest about the feast-or-famine of growing up in a bookie's household, why the property guru industry is full of people selling dreams they're not living, and what it really takes to go all in — on business and on family.

Follow Craig:

Hotel - https://www.instagram.com/robroy.berwick/

Hotel - https://www.facebook.com/p/Rob-Roy-Boutique-Accommodation-61567476353281/

Gary Lane is a psychotherapist, ADHD coach, and somatic experience practitioner with over 15 years working with young people and men in the UK. In this episode, Gary opens up about his own decades of chaos — including being stabbed five times as a teenager — and how that shaped the way he helps others today. We get into why talking therapy hits a ceiling, how your nervous system is literally lying to you, the overdiagnosis of ADHD, and what it really means to heal trauma. Raw, real, and packed with practical insight.

Gary's Links:

https://tools.therealmetherapy.com/overwhelm-masterclass-6744

Instagram: https://www.instagram.com/therealmetherapy/

Andy Trott is a self-improvement advocate and the founder of Plan to Elevate.

In this episode, Andy opens up about the year that changed everything: 2016, when his marriage ended, his father passed away, and his best friend died of a brain tumour — all within six months. From a career spent in high-pressure nuclear and oil & gas project management, surrounded by a culture of silent masculinity, Andy had zero tools to cope. That breaking point became his turning point.

We cover why self-improvement genuinely isn't for everyone, the danger of getting stuck in a "learning loop," why nostalgia can quietly trap your progress, and how men in particular are conditioned to bury pain until it explodes. Andy also shares his goal-setting framework, his thoughts on the workplace mental health crisis, and why — even now — he's still very much a work in progress.

Andrew's Links:

https://www.instagram.com/plan_to_elevate?igsh=d3QxNm1zMms1bWVo&utm_source=qr

My Links:

https://luisbulnes.kit.com/audiobook

The easiest way to get ahead of 80% of people is your ability to zero in on the task at hand. This episode will teach you why.

In this episode, I sit down with Chris Shingles — online health coach, dad of three, and specialist in peri and menopausal women — to unpack the journey that shaped him.

We go deep into:

• How becoming a father at 27 forced him to confront his health

• Building a fitness career from scratch (and the imposter syndrome that came with it)

• Divorce, losing his brother to mental health, and the silent spiral into alcohol

• Why men struggle to open up (and what actually helps)

• Why most women over 35 are stuck in dieting cycles — and what actually works long term

• The truth about quick fixes, weight loss jabs, and sustainable change

This is a raw conversation about responsibility, masculinity, grief, purpose, and what it really takes to rebuild when life hits hard.

Chris' Links:

Facebook: https://www.facebook.com/chrisfitmenopausecoach

Instagram: https://www.instagram.com/chrisfit_coaching_/

My Links:

Almost Great The Book: https://luisbulnes.kit.com/audiobook

In this episode, I’m joined by Lewis Potts for a raw conversation about responsibility, coaching, and the moments that force you to change.

Lewis shares how a heart condition, lockdown isolation, and years of drifting pushed him into personal development and ultimately into coaching. We dive into his journey from DJing and partying to losing 70kg, coaching clients, and completely redefining what real coaching actually is.

We talk about the difference between giving advice vs creating real behaviour change, the victim mindset holding people back, the truth about coaching qualifications, and why most people consume self-help but never implement it.

Lewis' Links:

Instagram: https://www.instagram.com/lewispottsofficial/

Coaching Program: https://www.adherenceamplifier.com/join-here?spredirect=1

My Links:

Audiobook: https://luisbulnes.kit.com/audiobook

In this episode, we sit down with Harry Purdy to unpack the journey from being 23 stone, stuck in a cycle of drifting and numbing out, to running ultramarathons, building a coaching business, and creating the 100% Podcast.

We dive into the real turning points behind his transformation — the moment he realised he couldn’t run a mile, the breakdown that forced him to confront his mental health, and the habits that helped him rebuild his life from the inside out.

We talk about men’s mental health, intrusive thoughts, therapy, journaling, meditation, finding purpose, and why every man needs a passion project that gives life direction.

If you’ve ever felt like you’re just going through the motions, this conversation will challenge the way you think about change, growth, and what’s actually possible over the next 10 years of your life.

Harry's Links:

Instagram: https://www.instagram.com/harrypurdyofficial/

Podcast: https://www.youtube.com/@HundredPercentPodcast100

My Links:

My Audiobook: https://luisbulnes.kit.com/audiobook