Like You: Mindfulness for Kids – Details, episodes & analysis

🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight."

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

• Website
• Patreon
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• Apple Podcasts
• Spotify
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• Online Shop
  

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

• Website
• Patreon
• Instagram
• Facebook
• Twitter
• Apple Podcasts
• Spotify
• Bandcamp
• Online Shop
  

On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️

Find full episode notes and transcript here.

For further reading on H.A.L.T. see the links below:
Hungry
Angry
Lonely
Tired
HALT for Parenting

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

• Website
• Patreon
• Instagram
• Facebook
• Twitter
• Apple Podcasts
• Spotify
• Bandcamp
• Online Shop

Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞

Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing an episode here in the Like You feed for you to check out. If you like what you hear, you can find a link to Peace Out in the show notes of this episode.

🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.

On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.

It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.