Lights Out Pitching

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Weighted Balls: Good or Bad?

Tuesday, June 17, 2025 • Duration 11:32

Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down:

The biggest myths around weighted ball training
The difference between neurological and muscular adaptation
How to use weighted balls safely and effectively
When they work—and when they don’t

If you're serious about throwing harder and protecting your arm, this is a must-listen.

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Mentality

Monday, May 19, 2025 • Duration 11:56

In this episode, we break down what separates average pitchers from elite competitors: mentality.

You’ll learn:

The 3 C’s of mental toughness: Confidence, Composure, and Consistency
How we train mindset at Lights Out using visualization, resets, and journaling
Why failure is feedback—not failure
Real-world examples of mentally dominant pitchers
How to become mentally bulletproof on the mound

This is the episode for any pitcher who wants to master their mind and stay locked in every time they toe the rubber.

Instagram: @lightsoutbsb
Website: www.lightsoutperformance.com

✅ Subscribe & leave a review
📤 Share it with a teammate or coach

📥 Free Download:🔗 Stay Connected:🙌 If This Episode Helped You:

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Recovery Routines

Friday, May 2, 2025 • Duration 09:44

In This Episode:

Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer.

You'll learn:

Why recovery should scale with throwing intensity
Our 3-tier recovery system: Heavy Load, Moderate Load, Light Load throwing recovery days
The exact drills and purpose behind each post-throwing program
How to structure your recovery week based on your throwing volume

Whether you just got off the mound or finished a light catch session—there’s a recovery plan for you.

DOWNLOAD our recovery routines

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Give Creatine a Try!

Monday, April 28, 2025 • Duration 07:27

Creatine is the #1 most well researched, safest and proven to work supplements there is. There are little to no reasons you should not be using creatine if you are a serious athlete.

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3 Exercises You Should Incorporate Into Your Lifts

Wednesday, April 23, 2025 • Duration 11:10

A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy!

Free Power Lifting Plan

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Episode 3: Routine

Monday, April 22, 2024 • Duration 39:27

We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.

Episode 2: Throw Harder: Strength

Monday, April 15, 2024 • Duration 32:05

We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher!

armcare.com, promo code "lightsout" for 10% of your order!

Instagram: @powerarmramsey @lightsoutbsb

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Episode 1B: We Are Back!

Monday, March 11, 2024 • Duration 31:23

James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to discuss, please fill out THIS LINK

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Episode 6: Jason Aguiar

Episode 6

Wednesday, April 28, 2021 • Duration 01:03:59

James and I spent 2+ hours talking to Jason who is a Strength and Conditioning coach in the baseball world. Jason's stories are full of valuable wisdom and information for athletes, coaches, and well...really anyone! From living out of his car to owning his own successful business, Jason's work ethic and desire to improve are evident.

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Episode 5: Max Burt, Vandy Watch, Foreign Substance Enforcement

Episode 5

Tuesday, April 13, 2021 • Duration 53:16

In this weeks episode we speak with our first non pitcher! Max Burt is an INF in the Yankees organization with a very unique recruiting story. He has grown and learned a ton in his short time as a minor leaguer and he shares that wisdom with us.

James and I discuss pitching drills, the Vanderbilt pitching staff, and the enforcement of foreign substances and Trevor Bauer's predicament.

Youtube video referenced in the video here: https://www.youtube.com/watch?v=Ot_LwUYNHok

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Lights Out Pitching – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Lights Out Pitching – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

Google Docs2

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other3

Google Docs2

Instagram1

Apple Podcasts

Spotify