The diet world loves extremes - and keto might be one of the most polarizing.
 In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation.

You’ll learn why keto isn’t a diet or lifestyle - it’s a metabolic state - and why that distinction changes everything. Dani explains when ketosis is beneficial, how to enter it safely, and why staying there forever can backfire on your thyroid, hormones, and metabolism.

She also shares real client stories from her Blood Sugar Mastery program and breaks down how to use ketosis as a powerful healing tool - seasonally, strategically, and in sync with your biology.

Whether you’ve tried keto before or are just curious if it could help with your energy, cravings, or hormones, this episode will help you understand when keto works, when it doesn’t, and how to use it intelligently.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Timestamps:

00:00 – Introduction: The online diet debate: keto lovers vs. keto haters — and why everyone’s confused.

02:45 – What Keto Isn’t: Keto isn’t a lifestyle; it’s a metabolic state, not just high-fat, low-carb eating.

05:10 – Why Many Never Enter Ketosis: The role of protein, digestion, bile flow, and stomach acid.

08:00 – Ketosis as a Survival Mechanism: How our ancestors naturally cycled between feast and famine.

10:45 – Metabolic Benefits: Lower blood sugar, better energy, reduced inflammation, improved focus.

14:10 – Brain and Nervous System Benefits: Calm energy, less anxiety, protection against brain fog.

18:00 – Cellular and Hormonal Repair: How ketosis supports mitochondria, thyroid, and detox processes.

22:00 – Who Keto Is For: When to use ketosis as a tool — especially for blood sugar, insulin, or leptin issues.

26:30 – The Endless Summer Problem: Modern light, heat, and food availability keep us out of “winter mode.”

29:45 – Ketosis as a Hormetic Stressor: Why “more” isn’t better and the dangers of long-term keto.

33:00 – The Cycle Approach: How to use seasonal and menstrual rhythms to guide when to enter or exit keto.

36:20 – Dani’s PCOS Story: Healing through ketosis and how strategic carb-ups restored full hormone balance.

40:00 – The Individualized Approach:

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.

Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.

You’ll learn why light is the body’s “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.

She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.

Timestamps:

00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.

01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.

02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.

04:24 – The Body’s Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.

06:46 – Light as the Body’s Timekeeper: How our circadian clock organizes hormones, digestion, and energy.

09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.

13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.

16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.

20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.

24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.

26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.

30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.

37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can’t replace the sun.

44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.

55:22 – Seasonal Eating: Matching your diet to nature’s cycles for better metabolic balance.

57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.

01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.

01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join the waitlist or book your clarity call today:

Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery

Book a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycall

TODAY’S  EPISODE

Can you really heal hypoglycemia while focusing on weight loss?

In today’s solo episode, Danielle Hamilton gets real about a common trap many women fall into: trying to lose weight while their blood sugar is crashing. With deep compassion and personal insight, she explains why focusing on traditional weight loss tactics—like fasting, under-eating, or over-exercising—can actually make hypoglycemia worse, not better.

Instead, Danielle outlines a powerful 3-pillar approach to healing:

1️⃣ Food and Movement

2️⃣ Light and Circadian Rhythm

3️⃣ Nervous System and Emotional Regulation

You’ll also hear about the updated Blood Sugar Mastery Fall 2025 Cohort, and how the program now includes even deeper work around mindset, trauma patterns, nervous system healing, and emotional resilience—along with the practical protocols Danielle is known for.

This episode is part science, part soul work, and fully packed with actionable insights to help you stabilize your blood sugar and finally feel like yourself again.

ON TODAY’S EPISODE

• Why trying to lose weight with hypoglycemia can backfire
• What symptoms suggest you have “metabolic hypoglycemia” (even if your blood sugar looks normal)
• The signs that your body is stuck in a survival state
• Why perfectionism and people-pleasing may be sabotaging your healing
• How to send your adrenals “on vacation” and stop relying on stress hormones
• Why blood sugar crashes aren’t fixed with more discipline—but with more safety
• Simple shifts that make the body feel safe enough to heal
• What nervous system states like fight, flight, freeze, or fawn have to do with metabolic health
• What to eat between meals and why Danielle doesn’t believe in “snacks”
• What to do instead of exercise when movement causes blood sugar crashes
• Why emotional suppression can be the root of fatigue and hormonal imbalance
• How to start healing stored trauma without getting overwhelmed
• What’s new inside the Fall 2025 Blood Sugar Mastery program

TODAY’S SPONSOR:

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.

STAY IN TOUCH WITH ME:

Book a Clarity call with me: https://calendly.com/daniellehamiltonhealth/discoverycall

You can find me:

📱 On Instagram: @daniellehamil

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery!  https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my weekly newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Wednesday!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

VERI: Head to veri.co and use the code DANI20 to get 20% off
Everyday Dose: Head to everydaydose.com & use the code DANI
LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUEST

Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. She also completed postdoctoral research in a microbiome research lab at the University of Pennsylvania in 2023. Dr. Alexis offers protocols and self-guided coursework through her business in addition to hosting living programs including her monthly membership group Journal Club which provides monthly office hours Q&As and critical analysis of pertinent primary literature. She also hosts the podcast Undoctrinate Yourself which you can find on Spotify and YouTube.

Website: www.dralexisjazmyn.com

Instagram: @dralexisjazmyn 

Podcast: @undoctrinateyourselfpod 

ON TODAY'S EPISODE

• What is the difference between the impact of direct sunlight and indoor lighting on our metabolic health?
• How can we balance our exposure to artificial and natural light in a modern urban environment?
• Why is blue light considered one of the main stressors in our modern lives?
• What strategies can we use to optimize light exposure during the day and block blue light at night?
• What is the role of red and infrared light in mitochondria stimulation and energy production?
• How does exposure to natural sunlight affect our sense of satiety and appetite regulation?
• How can a seasonal and local diet improve health and wellness?
• What is the relationship between deuterium and mitochondrial health?
• How can we effectively deplete deuterium?
• What can we do to strengthen the gut-skin axis and encourage greater microbial diversity in our bodies?
• What is the most effective and holistic approach to optimizing our health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you.  My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard.  Can you relate?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉  Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSOR

Visit getkion.com/unlock for 20% off!!

Neurohacker: Check out qualialife.com and use this link to get a discount!
UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off

TODAY'S GUEST

Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

Website: getkion.com/unlock
Instagram: @kion

ON TODAY'S EPISODE

• What are essential amino acids, and why are they necessary to the human body?
• How important are amino acids in rebuilding the body?
• How does caloric restriction affect muscle loss?
• How do protein powder and essential amino acid supplements affect muscle health?
• What role do amino acids play in protein synthesis and muscle building?
• Why are essential amino acids more effective than protein powders in promoting protein synthesis?
• What is the impact of essential amino acids on the aging process?
• What are essential amino acids' benefits for blood sugar regulation and metabolic health?
• What is the fundamental difference between essential amino acids and collagen in terms of benefits to the body?
• How can essential amino acids aid in muscle recovery after exercise?
• What foods are rich in essential amino acids, and how can a balanced diet be incorporated to ensure adequate intake?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉  Get on the waitlist now for the next r

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings

If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! 

If you try these strategies for a few weeks and they help, please let me know! 

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for Blood Sugar Mastery:

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

Get your LightPathLED Red Therapy HERE!
Use the code DANIHEALTH at checkout!

Troscriptions: Head to troscriptions.com & use the code DANIHEALTH

Carol Bike: Check out carolbike.com and us the code DANIHEALTH

Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. 

Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.

Instagram: Instagram.com/lightpathled

Youtube: @lightpathled

FB: @lightpathled

ON TODAY'S EPISODE

• How does light therapy trigger the body to do what it is supposed to do?
• What are red and near-infrared light's healing effects on TMJ dysfunction?
• How does light therapy help in post-extraction healing?
• What are the benefits of light therapy for periodontal disease?
• How can light therapy treat shingles?
• How does phototherapy contribute to bone fracture healing?
• What is the role of ATP in the benefits of phototherapy?
• How does phototherapy improve blood flow, reduce inflammation, and promote cell repair?
• Why is it important to understand the science behind phototherapy?
• What localized and systemic benefits does re

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video will make it easy to understand how to gain energy by using the sun's light as well as elements like grounding on the Earth where we gather these free electrons! (A source of free energy for our bodies). SO COOL! ☀️

👉 Get on the waitlist for Blood Sugar Mastery here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GIFTS

• Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/
• Stop Your Brain Bully: https://stopyourbrainbully.com/

TODAY'S SPONSORS

Every day Dose:  Discount code: DANI
LightPath LED: Discount code - DANIHEALTH
VERI: Head to veri.co and use the code DANI20 to get 20% off

TODAY'S GUEST
Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.

Her super power is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.

Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.

IG: https://www.instagram.com/mandylharvey

FB: https://www.facebook.com/mandy.harvey.3551

Free Gift: https://stopyourbrainbully.com

ON TODAY'S EPISODE

• How do chronic stress and trauma affect our lives?
• What is the relationship between childhood trauma and chronic health problems later in life?
• Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?
• How do we manage emotions and replace unhealthy coping mechanisms?
• What's the importance of addressing mental health and trauma in achieving overall well-being?
• What's the relationship between blood sugar management and emotions?
• Why is it essential to manage emotions to manage blood sugar?
• How do we get in touch with our feelings and manage our emotions effectively?
• What is the impact

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

👉  Get on the waitlist now for Blood Sugar Mastery!

Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?

Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨  👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2 

--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a quantum & holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

• Get your Veri CGM HERE! 

Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• Everyday Dose: Head to everydaydose.com & use the code DANI
• Get your LightPathLED Red Therapy HERE!
  Use the code DANIHEALTH at checkout!

ON TODAY'S EPISODE

• What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?
• Why are CGMs beneficial for all people, not just diabetics?
• How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?
• What are the practical applications of CGMs during workouts and overnight?
• What are the benefits of integrating CGM data with sleep-tracking devices?
• How can the Veri app enhance the information provided by the CGMs?
• What additional features does it offer?
• Why is it important to log meals and activities?
• How can this help track blood sugar responses and identify patterns?
• How do CGMs offer accountability to users and enable them to make informed decisions about their health?
• What are the benefits of wearing a CGM for extended periods?
• What is the balance between the risks and benefits of using CGMs?
• Why do the benefits outweigh the risks in improving overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.

WHERE TO FIND BROOKE:

 🌐 Website: musicalbreathwork.com
📱 Instagram: @musicalbreathwork

ON TODAY'S EPISODE

• What does it mean to treat the body as an instrument?
• How breath rate and body tension act as “toggle switches” for the brain
• The role of theta and gamma brainwave states in creativity, problem-solving, and optimal awareness
• Why humming for just four minutes can reset the nervous system
• How stress patterns affect fascia and why fascia flow is key for healing
• Understanding how fascia hydration supports mobility, circulation, and emotional release
• The connection between nervous system regulation and blood sugar balance
• How chronic stress impacts digestion, hormones, and metabolic health
• Simple tools to shift from sympathetic dominance into rest and repair
• Why safety, community, and connection are essential for true health
• How archetypes can serve as a blueprint for showing up authentically in life

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!

--
👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS:

Try BEAM: beamminerals.com/DANIHEALTH
Code: DANIHEALTH gets you 20% off!

VERI: Head to veri.co and use the code DANI20 to get 20% off

Carol Bike: Check out carolbike.com and us the code DANIHEALTH

Everyday Dose: Head to everydaydose.com & use the code DANI

TODAY'S GUEST
Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

Website: www.beamminerals.com / www.mineralgeek.com

Instagram: @mineralgeek @beamminerals

Facebook: https://www.facebook.com/beammineralsofficial/

Youtube: https://www.youtube.com/channel/UCB3L1DnW-sLpv2vqLTZA7aQ

Linkedin: www.linkedin.com/in/caroline-alan-692792/

ON TODAY'S EPISODE

• What is the importance of minerals to overall wellness?
• How do minerals affect cells?
• What is their critical role in metabolic health and detoxification?
• What are plant-derived minerals and their benefits?
• What is the link between minerals and blood sugar balance?
• How can minerals help address glucose-related problems?
• How does glyphosate affect the human body? 
• How can humic help reduce glyphosate levels and its harmful effects?
• How can we initiate mineral supplementation?
• Which Beam Minerals products are recommended for remineralization and detoxification?
• How can Beam Minerals Electrolyze aid in the remineralization of filtered water?
• What additional benefits does Microboost offer for autoimmune conditions and mold exposure?
• What other Beam Minerals products provide specific support for specific health issues?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!
--
Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

👉 Enrollment for Blood Sugar Mastery opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Everyday Dose: Head to everydaydose.com & use the code DANI

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.

She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.

Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.

Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!

Website: www.bronte-may.com

Instagram https://www.instagram.com/brontemay.naturopath/

Facebook:  https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODE

• Bronte May's experience with thyroid health and how she healed it.
• What is the importance of the thyroid gland in regulating bodily functions?
• What is its relationship to overall health?
• How can we manage stress and improve blood sugar balance?
• How can we manage emotional eating?
• How does circadian rhythm influence overall well-being?
• What practices are the best to regulate it?
• How can we reduce exposure to blue light?
• How can we benefit from sunrise light and connection with nature?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sha

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments! 

👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

VERI: Head to veri.co and use the code DANI20 to get 20% off

Carol Bike: Check out carolbike.com and us the code DANIHEALTH

TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.

Website: https://drmaxgulhane.com/

Instagram: https://www.instagram.com/dr_max_gulhane/

Youtube: https://www.youtube.com/@maxgulhanemd

Twitter: https://twitter.com/MaxGulhaneMD

ON TODAY'S EPISODE

• What's the importance of circadian health?
• How does the environment impact our diet?
• How can lowering carbohydrate Intake improve our metabolic health?
• What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
• Why is eating seasonally and locally important?
• How can circadian health help optimize metabolism and overall health?
• Why is respecting the natural light environment so important?
• What are the potential risks of artificial light exposure?
• What's the effect of light exposure, especially blue light, on our circadian rhythm
• How does light exposure affect the regulation of our hormones and bodily functions?
• What are the potential benefits of deliberate sun exposure?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible! 

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

GET YOUR CAROL BIKE!  https://carolbike.com/ Save with code: DANIHEALTH

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. 

Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. 

CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.

Instagram: https://www.instagram.com/thecarolbike
Twitter: https://twitter.com/thecarolbike
Facebook: https://www.facebook.com/thecarolbike
Linkedin: https://www.linkedin.com/company/thecarolbike/
Youtube: https://www.youtube.com/@theCAROLbike

ON TODAY'S EPISODE

• What is the Carol Bike, and how does it work?
• What is its impact on health and fitness?
• How can the Carol Bike improve our metabolic health?
• How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?
• Why is it so effective being such a short workout?
• What types of workouts can you do with the Carol Bike?
• How does it provide additional benefits compared to regular cardio?
• Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?
• What stands out about Carol Bike's customized workouts and their duration?
• What kind of extra features does the Carol Bike have?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitl

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.

Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.

Website: www.heatharshepard.com

Instagram: @sunlight_rx

ON TODAY'S EPISODE

• What is the importance of sunlight for health and healing?
• What is the relevance of watching the sunrise?
• Why is it crucial to eat breakfast an hour after waking up?
• What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?
• What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?
• What are the main findings on location-dependent variation of UVB light and its influence on food processing?
• Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?
• What are the benefits of increasing melanin stores by exposure to UVB light?
• Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?
• What is the importance of balancing sunlight exposure and modern lifestyle?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)

Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

EPISODE SUMMARY

In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn’t mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.

TOPICS COVERED IN THIS EPISODE

• How the loss of UVB light above 33° latitude affects vitamin D levels and metabolic function
• Why people with darker skin living in higher latitudes may need year-round UVB support
• The role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balance
• How cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesis
• The science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulation
• Why seasonal shifts in temperature and light help balance leptin, thyroid function, and gut health
• How winter “catabolic” repair processes complement summer “anabolic” building phases
• Danielle’s personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginners
• Tips for working with your climate to mimic winter benefits even in warmer locations
• How embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilience
• Introduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-round

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher numbers! Watch to learn more symptoms of hypoglycemia and what you can do to help!

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✨ Enrollment is now open for my Blood Sugar Mastery Program! https://www.daniellehamiltonhealth.com/bloodsugarmastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

Get Carrie's FREE Mitochondrial Healing Masterclass!

Instagram

Online Courses

Youtube

ON TODAY'S EPISODE

• What is the importance of understanding quantum biology in taking control of health?
• How does EZ water affect maintaining a negative charge in cells and cellular energy production?
• What additional energy sources besides traditional food support cellular health?
• What increases exclusion zone water and boosts cellular energy?
• What are the factors that can deplete exclusion zone water?
• What is the importance of EZ water in cellular energy production and metabolic health?
• How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
• How do local and seasonal diets influence metabolic processes in the body?
• What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
• What about adrenal health and its relationship to light signaling and cortisol regulation?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Ge

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!

After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥 

Blood Ketone Meters I love: 🩸 
- FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips 
Discount Code: DANIELLE15
- KetoMojo: https://bit.ly/3Fwgqul

Get on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery

--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and 

on Facebook https://www.facebook.com/DanielleHamiltonHealth.

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.

Website: kieraleawellness.com - Instagram: @kieraleawellness

ON TODAY'S EPISODE

• What are the key aspects of the influence of light and weather on our health?
• Why is it relevant to consider biology and physics's connection to understand our health better?
• What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
• How does seasonal eating influence our health?
• What role does leptin play in energy homeostasis, and how does this affect our eating habits?
• How can properly understanding leptin help improve our diet and overall well-being?
• What is redox's importance to detoxification and overall health?
• What is the importance of proper hydration beyond simply drinking water?
• What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
• What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
• What is the importance of aligning with nature's natural rhythms for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUESTS

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.

Website: karenmartel.com - Instagram: @karenmartelhormones

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  

Website: natniddam.com - Instagram: @nathalieniddam

ON TODAY'S EPISODE

• How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?
• What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?
• What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?
• What role do hormones and hormone replacement therapy play in health and wellness?
• How do hormonal changes affect our overall health, specifically in cortisol levels?
• What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?
• What are the risks associated with the use of peptides in health optimization?
• When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?
• What is the relationship between insulin sensitivity, blood sugar response, and meal timing?
• What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?
• Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?
• How can we understand and effectively use products like MitreZen to improve our health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨  so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas

Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!! 

Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

--

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!


💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Website: https://www.barbwoegerer.com
Instagram: @drbarbwoegerer

ON TODAY'S EPISODE

• What is the importance of magnesium, and how does it affect our body?
• How can magnesium influence blood sugar control and insulin resistance?
• What are the symptoms and causes of magnesium deficiency?
• What is the proper dosage of magnesium, and how can we adapt it to our individual needs?
• How can magnesium deficiency affect our mental and emotional health?
• What is the relationship between magnesium and sleep quality?
• What impact does stress have on magnesium levels in our body?
• Can magnesium help in the management of muscle pain and fibromyalgia?
• What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?
• Are there interactions between magnesium and other minerals that we should know?
• What precautions should people take when supplementing with magnesium, especially if they are taking other medications?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount! 

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!

🎙️ Check out the full episode, 147 (with 8 more tips!) 

--

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!

- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) 
- Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. 

Website: natniddam.com
Instagram: @nathalieniddam

ON TODAY'S EPISODE

• What are bioregulator peptides, and how can they improve our health at the cellular level?
• What is the difference between bioregulator peptides and longer-chain peptides?
• How can peptides help regulate blood sugar, improve sleep, and promote overall health?
• Why is it important to work with an expert practitioner when using peptides to optimize our health?
• What is the role of GLP-1 agonists in weight loss and metabolic health?
• How can nutrient-rich diets and supplementation complement the use of GLP-1 agonists?
• What are the potential side effects and challenges associated with using GLP-1 agonists?
• What special considerations should people with larger bodies have when using these treatments?
• How can we manage nausea and find the correct dose when using GLP-1 agonists?
• What is the recommendation for people with low blood sugar levels regarding using GLP-1 agonists?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

EPISODE SUMMARY

In this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.

TOPICS COVERED IN THIS EPISODE

• Why early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin production
• How UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and mood
• Why relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic health
• The distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefits
• How light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIK
• The science of structured water, redox signaling, and melanin as biological energy sources influenced by light
• How sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin type
• How to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian app
• Danielle’s personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposure
• Introduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practices

LINKS AND OFFERS

Enroll now in Get that D! 👉🏻 https://www.daniellehamiltonhealth.com/offers/VzDA3a6w?coupon_code=THESUNHEALS (20% off with this link)

SunSense UV bracelets! Use code LAUNCH15 to save 15%! 👉🏻  https://sunsenseuv.com/

TODAY'S SPONSOR:

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

• Troscriptions: Head to troscriptions.com and use the code DANIHEALTH 

TODAY'S GUEST

Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.

www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance

ON TODAY'S EPISODE

• What is the importance of controlling blood sugar and prioritizing sleep?
• How does exposure to light and movement affect our health?
• What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
• How can mindfulness and visualization improve our mental health and help our personal growth?
• How can hormones impact our overall health, and how can we properly nourish our bodies?
• How can we apply the concept of biohacking on an individualized basis to optimize our health?
• What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
• What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
• Why is it critical to embrace change and celebrate our victories on the road to better health?
• What is the importance of using medication as a bridge to better health?

PEOPLE & BOOKS WE DISCUSSED:

• Breaking the Habit of Being Yourself by Joe Dispenza
• Byron Katie
• Tara Brach

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!! 

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy ✨  so you can learn what foods (and quantities spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas 

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. 

Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Liber8 - a human transformation company that helps individuals improve mental health outcomes using precision emotional analytics. 

Raj explores the edges of spirituality, healing, and personal development on his podcast - Stay Grounded - which reaches thousands of people in 70+ countries every week.

Website

Instagram

iTunes

YouTube

Liber8

ON TODAY'S EPISODE

1. How can childhood trauma impact nervous system regulation and our mental health throughout life?
2. What is the fundamental role of our emotions in our overall health and well-being?
3. Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?
4. What are emotional lab reports, and how can they help us address limiting beliefs and emotions?
5. What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?
6. How can we become aware of our nervous system responses and use this information to improve our mental health?
7. How can procrastination and resistance affect our emotional health, and how can we address these patterns?
8. What is the relationship between our childhood experiences, beliefs, and perceptions of the world?
9. How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?
10. What practical strategies can we implement to effectively build emotional awareness and listen to our nervous system?
11. How does our relationship with food reflect our emotional and nervous responses, and how can we use this connection to improve our health?
12. How can we address the root causes of our mental health problems to achieve lasting healing and holistic wellness?
13. What is the link between our childhood experiences, beliefs, and resistance to change?

STAY IN TOUCH WITH ME:

1. Instagram @daniellehamiltonhealth 
2. Facebook Danielle Hamilton Health
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!

These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth

ABOUT TODAY'S EPISODE:
🥣  I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?!  In this episode you'll learn what to eat for breakfast to give you energy, help you feel full and keep your moods stable!

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:

• Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
• Nutrisense - nutrisense.io/sugar (Code: SUGAR)
• Veri - https://www.veristable.com (Code: VSM-DANI)
• Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
• Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
• Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSOR

• Troscriptions: Head to troscriptions.com and use the code DANIHEALTH 

Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field.

Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone balance from the Institute of Functional Medicine, provides her with a  profound understanding of the complex interplay between nutrition, cellular health, and longevity. This specialized education has equipped Jen with a unique skill set, enabling her to delve into the nuances of how dietary and lifestyle factors influence the body’s energy production and biological processes of aging.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. Beyond her responsibilities at Timeline, she is a renowned speaker, writer, and media figure. Jennifer also continues to practice as a nutrition coach, dedicating herself to assisting clients in optimizing their nutrition for enhanced vitality and a longer healthspan.

👉 Timeline: timelinenutrition.com/HAMILTON - use code HAMILTON to save 10% off your first order

Jennifer's Website : https://www.jenscheinman.com/

ON TODAY'S EPISODE:

• What are mitochondria and why are they important?
• What happens when mitochondria start to decline
• What are some advanced signs of aging?
• What things in our environment and diet impact our mitochondria?
• What type of medications impact mitochondria?
• What is mitophagy?
• What naturally lowers mitophagy?
• How do we improve mitophagy?
• The one nutrient that has been proven in humans to stimulate mitophagy
• The health benefits of polyphenols
• What are post-biotics and why are they important?
• Unlocking the secrets of the pomegranate 
• The studies showing the benefits of Urolithin A on muscle health
• How mitochondrial health is tied to every organ in the body
• How a decline in mitochondrial function is tied to aging skin
• How to make your skin more resilient to the effects of the sun

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST:

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

👉 Use the code DANIHEALTH to save at troscriptions.com!

Follow Troscriptions on Instagram: @Troscriptions
Twitter: @Troscriptions

ON TODAY'S EPISODE:

• How do mitochondria and metabolism influence our well-being?
• What are the symptoms of blood sugar problems and insulin resistance?
• What are the most effective ways to improve mitochondrial function?
• How can we increase antioxidants, and why is it crucial?
• Addressing Nervous System Dysfunction: What are the most effective strategies?
• An in-depth look at methylene blue: How can it benefit brain clarity?
• What role does the Blue Cannatine Stack play, and how do nicotine and caffeine interact in this context?
• Reducing anxiety and stress with the Holistic GABA Supplement, Trocom: How can it be an effective ally?
• What is the perfect combination between Blue Cannatine and Trocom to enhance its benefits?
• Using Just Blue to Combat Jet Lag: How can it help us in specific situations?
• Trosy: A complete GABA formulation for comprehensive support: What are its benefits?
• How can Tro-Z improve sleep quality?
• Where can you find Troscriptions products to incorporate into your routine?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels.

Follow Jason on Instagram: https://instagram.com/jason.wittrock
Tiktok: https://tiktok.com/@bloodsugarking

ON TODAY'S EPISODE

• Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.
• Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.
• Calorie counting is not the most effective approach to weight loss and blood sugar management.
• Building muscle and staying active are crucial for blood sugar management.
• Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.
• Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.
• Brown rice and white rice have a similar impact on blood sugar levels.
• Restricting sugar for children can be challenging, but it is important for their long-term health.
• Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.
• Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.
• Taking action and making changes in diet and lifestyle is necessary to improve health.
• Saving the next generation from the diabetes and obesity epidemic requires collective effort.
• Collaboration and education are key in empowering parents to make healthier choices for their children.
• Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.

ON TODAY'S EPISODE:
I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)

LINKS:

• Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership 
• Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumg
• Episode 78 & Episode 140 with Danielle Daem
• FullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)
• Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW Sports
• My course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt 
• Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

CONTINUOUS GLUCOSE MONITORS: 

• Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
• Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
• Veri - https://www.veristable.com (Code: VSM-DANI)
• Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
• Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) <-my personal favorite!
• Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist no

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded postdoctoral research fellowship to further investigate nutrition, insulin resistance, and PCOS. 

Over the past 12 years, she has conducted three clinical research studies focusing on the transformative ability of a Low Insulin Lifestyle to reverse insulin resistance and treat PCOS. Having PCOS herself, she has dedicated her career to studying a Low Insulin Lifestyle in patients with PCOS. This research led to her receiving a grant from the National Science Foundation in 2021 to launch Lilli Health and help take her research from the lab and the pages of medical journals and into the hands of patients and their healthcare providers.

Instagram: https://www.instagram.com/lillihealth/

Facebook: https://www.facebook.com/lillihealth

ON TODAY'S EPISODE

Ali shares her personal story and how she came to study insulin and its impact on PCOS. We discuss the gap in PCOS messaging and the importance of understanding insulin resistance. Ali explains the testing methods for insulin levels and the significance of low fasting insulin. We also explore the foods that raise insulin levels and the misconception around blood sugar management. Our conversation highlights the crucial role of insulin in PCOS and the need for personalized nutrition approaches. In this episode we explore the impact of food on blood sugar and insulin levels and emphasize the importance of understanding the nuances of individual responses to different types of fruits and the role of fructose in liver fat accumulation. We highlight the benefits of a low insulin lifestyle compared to keto and paleo diets as well as the effects of combining fat or protein with fruit and the potential benefits of time-restricted eating and intermittent fasting. We also share other factors that can help lower insulin levels, such as managing stress and improving sleep.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

SUMMARY:

In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine training, to unpack the widespread issue of medical gaslighting and how both patients and providers are unknowingly participating in it. They explore how conventional medicine is excellent for diagnosing disease but fails to support the vast and growing number of people stuck in the "I don’t feel good, but my labs are normal" limbo. Dr. E offers a powerful reframe: learn what your doctor can do, stop expecting more than their toolbox allows, and reclaim your power as the expert on your own body.

What You’ll Learn

• Why medical gaslighting isn’t always malicious and how it stems from provider indoctrination, not intention.
• The Flexner Report’s role in shaping today's pharmaceutical-dominated medical system.
• How conventional medicine excels in treating disease but fails in the pre-disease and symptom based “I don’t feel good” phase.
• The critical distinction between “ruling out illness” vs. “creating wellness.”
• Why normal labs don’t mean you're fine, and how to navigate this when you feel dismissed.
• How to build your own healthcare team using a “wedding planner” approach: PCPs, specialists, functional providers, acupuncturists, and more.
• A breakdown of why functional ranges matter and what to do when conventional ranges say you’re “fine.”
• Why symptom tracking matters more than labs in the early stages of dysfunction.
• How to advocate for yourself without confrontation and how fawning to authority keeps us disempowered.
• How shared decision making can restore balance and dignity to the doctor-patient relationship.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program!

Here are some links and things I mentioned in the episode:
 

• My new YouTube Channel! Make sure you Subscribe 💛 
• eatwild.com - Shop for local meat, dairy, produce and eggs
• https://www.amazon.com/shop/daniellehamiltonhealth - check out the Circadian Support for the orange and red lights I talk about
• VivaRays - Blue blocking, circadian supporting glasses (use code DANIHEALTH)
• Swanwick - My other favorite brand of blue blocking glasses (code DANIHEALTH)
• Iris Software for blue light blocking on your computer (no affiliation! very cheap)
• How to turn your iPhone screen red by triple clicking the power button!
• Get on the Waitlist for the next round of Blood Sugar Mastery which begins in February 2024

If you haven't already, it would mean so much to me if you took a minute to leave a rating and review for the show! ⭐️⭐️⭐️⭐️⭐️  Thank you 🙏 

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S EPISODE

This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share 

• my health journey and why I started to care about my blood sugar
• how your blood sugar and insulin can be dysregulated for years before your doctor takes note
• how sugar impacts all your organs and processes in the body
• early symptoms of blood sugar issues
• how to know if your hunger is healthy
• what actually drives cravings and why you can't "will" your way out of them
• what IS balanced blood sugar (and why I actually no longer use that term)
• how to find out what your blood sugar is doing and if that's optimal
• strategies to experiment with and implement to start stabilizing your blood sugar
• how to avoid feeling "snackish" and reduce cravings
• how to build a plate that stabilizes blood sugar
• why you shouldn't eat bananas in the winter
• the most common mistakes people make when they're trying to improve their blood sugar
• common digestive issues and strategies to improve them when you go low carb

👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST:

Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in the Midwest. 

Instagram -@anti.inflammatory.nutritionist/
Facebook: @christabieglerrd
Website(s): https://www.christabiegler.com/ 
www.lessstressedlife.com 
www.eczemanutritionist.com 

IN THIS EPISODE:

• Unrealized stress can have a significant impact on the body, leading to burnout and hormonal imbalances.
• The adrenals and thyroid are closely connected, and proper adrenal function is essential for optimal thyroid function.
• Testing hormones can be helpful, but symptoms should not be overlooked as they provide valuable insights into imbalances.
• Stress depletes important nutrients, such as potassium and sodium, which are crucial for hormone production and overall health.
• The connection between stress and inflammation is bidirectional, with stress contributing to inflammation and inflammation causing additional stress on the body. Inflammation and stress are closely related, and it is important to identify the root causes of inflammation.
• Mitochondria play a crucial role in energy production and overall health.
• Supporting mitochondrial health can improve energy levels and overall well-being.
• Proper nourishment, sunlight exposure, and timing of meals are essential for optimal health.
• Inappropriate fasting can have negative effects on adrenal and thyroid health.
• Clinical experience and client feedback are valuable sources of knowledge in healthcare.
• The mainstream healthcare model needs to be reevaluated and prioritize individualized care.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

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