Explore every episode of the podcast Light on the Trail
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Your Vo2 Max and YOU | 24 Nov 2024 | 00:10:42 | |
On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for?? Check out the Facbook page here Also Instagram and oh yes the YouTube Ideas or Questions ? email to fullsteamaudio@outlook.com | |||
| 13 Minutes Left at lake Murray with Justin Weed | 10 Nov 2024 | 00:58:56 | |
Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray race. Questions or ideas ? Email to fullsteamaudio@outlook.com | |||
| Building The Cross Texas Trail With Charlie Gandy | 27 Oct 2024 | 00:56:35 | |
Ep43 1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all "deep in the heart of Texas" Charlie Gandy is heading up the xTx project or Cross Texas Trail to bring a massive adventure trail to the state. As Charlie puts it this will be for the "Bold And Daring Always Seeking Success" | |||
| Trail Chatter 3 | 07 Oct 2024 | 00:17:26 | |
Let's go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let's talk about big DNFs, The recent Strava update involving segments, The Camile Herron Wiki mess and the NEW RECORD set at the Appalachian Trail! This is a Trail Chatter. | |||
| Starting A Race Company W/ PJ Izaguirre | 22 Sep 2024 | 00:56:14 | |
EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ Izaguirre has started Perspective Pacing as well as still race directing other races. You may know him from Tejas Trails Events, Ep 13 of the podcast or even seen him on TV on Texas Country Reporter! Find his website here Perspective Pacing Website If you have episode ideas or thoughts email to fullsteamaudio@outlook.com | |||
| Quanah Hill Massacre Recap | 08 Sep 2024 | 00:43:40 | |
EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but everyone is also welcome to just show up when ever and run when ever, oh there is also a community aid station and did I mention its free! Questions or Ideas ? Email to fullsteamaudio@outlook.com | |||
| Less Quitting It, More Getting After It W/ Jacob Palos | 25 Aug 2024 | 01:29:44 | |
EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and being purposeful with your workouts. This was a wonderful conversation and as we mention in this episode, if you are thinking about doing something hard YOU SHOULD! Questions or Ideas? Email to fullsteamaudio@outlook.com | |||
| A Camera on the Trail W/ Nicky Atkins, Sports Photographer | 11 Aug 2024 | 00:49:36 | |
EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises behind the lens. Providing the sound of a shutter and a smile he helps the weary runner remember their race day through photography. Find him and his amazing work ( REALLY GO LOOK!) on instagram @nicky_atkins_ Any Questions or Ideas please email to fullsteamaudio@outlook.com | |||
| World Records Neat-Oh! | 04 Aug 2024 | 00:12:37 | |
EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD! If you have any questions or episode ideas let us know at fullsteamaudio@outlook.com | |||
| 9 Hour Night Relay at La Nuit Race | 28 Jul 2024 | 00:18:22 | |
EP 36, What an amazing and unique race! My team, proudly named THA DOGG POUND had a blast and pushed ourselves from 7pm to4am! Here are some live recordings throughout the race. | |||
| The Coyote Re-Do Trail Race | 30 Jun 2024 | 00:45:30 | |
EP35 After signing my wife up to join me for the coyote trail race against her will it unfortunately had to get postponed and moved down the road to another race location. Hear my and her story as a new trail runner setting a distance PR and actually finishing greater than you could expect. | |||
| HE'S BACK! Miles gained and weight loss. | 09 Jun 2024 | 00:47:40 | |
Ep 34 We catch up with Brandon Cox from Ep 8. So what does he think of trail running after a year? And you wont believe how well he has been doing. | |||
| First 50 Mile Race, The Chupacabra 50 | 26 May 2024 | 00:37:25 | |
Ep33 Going after your first 50 mile race? Or perhaps your 50th, 50 miler. Here is a run down of my ill prepared but completion of one heck of a race! | |||
| The Unprepared Preparedness | 05 May 2024 | 00:17:54 | |
EP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, play it smart? Go 110% anyway ? Change goals? DROP OUT?! Well thats the boat i'm in so lets talk about it. | |||
| The Coyote Race Cancelled but Friends Still Win | 21 Apr 2024 | 00:11:57 | |
EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option! Goodies on the YouTube channel Also the Facebook Page and if you have questions or ideas email to fullsteamaudio@outlook.com | |||
| CREATINE, is it in you? | 24 Mar 2024 | 00:10:32 | |
EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN. Check out the LOTT POD Facebook Page Also on the Instagram And clips to be found on YouTube | |||
| Rocky Raccoon, Bandera, Cowtown and Pacer Tips | 10 Mar 2024 | 00:53:55 | |
EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun! Check out the Facbook page here Also Instagram and oh yes the YouTube Questions or Ideas? Email to fullsteamaudio@outlook.com | |||
| Tinajas Trail Marathon | 03 Mar 2024 | 00:14:27 | |
BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved. Find us on the Facebook Page Also Instagram yes YouTube now and even on Ko-Fi Questions or ideas please email to fullsteamaudio@outlook.com | |||
| The SQUEEZE About Compression Sleeves | 25 Feb 2024 | 00:13:30 | |
EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!? Questions or ideas, Email to fullsteamaudio@outlook.com oh look a Ko-Fi page | |||
| An Elite Team on the Rise, High Plains Elite | 11 Feb 2024 | 00:47:53 | |
Ep 26 Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals for this promising team on the rise! High Plains Elite Facebook page and Instagram The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube | |||
| "Running" A Running Club | 28 Jan 2024 | 00:58:43 | |
EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas !? Email to fullsteamaudio@outlook.com | |||
| Whats with QUALIFYING for Western States | 14 Jan 2024 | 00:13:42 | |
EP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or episode ideas? Email to fullsteamaudio@outlook.com | |||
| Running into the Future | 31 Dec 2023 | 00:13:59 | |
EP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's" The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have an idea or question for the show? Email to fullsteamaudio@outlook.com | |||
| A Trail Chatter Roundtable | 03 Dec 2023 | 01:01:22 | |
EP22 A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or episode ideas ? Email to fullsteamaudio@outlook.com | |||
| Now 500 miles later | 19 Nov 2023 | 00:20:26 | |
EP21 How well have the Altra Out Roads held up with over 500 miles under them! How about a Black Diamond headlamp after just one race, eh well. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions and ideas? Send to fullsteamaudio@outlook.com | |||
| Top 5 Runner Injuries | 22 Oct 2023 | 00:23:04 | |
EP20 You keep hearing about these injuries but why do they show up some much and HOW can you not fall victim ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas? Email to fullsteamaudio@outlook.com | |||
| Married to a Trail Runner | 01 Oct 2023 | 00:34:25 | |
EP19 Let's hear how it is to be married to a trail runner and their side of the story. In this episode I interview my wife and we hear her side of the story, oh boy. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or Ideas ? Email to fullsteamaudio@outlook.com | |||
| A Touch of Tapering | 17 Sep 2023 | 00:09:08 | |
EP18 Tapering, What and why ?! Lets get to the point. You hear about it everywhere and heres why. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Ideas or Questions? Email to fullsteamaudio@outlook.com | |||
| 5 Tips for Volunteering at an Aid Station | 10 Sep 2023 | 00:30:26 | |
EP17 Curious about volunteering at a race?! The aid station can be the make or break point for some runners and you could be the difference. Here are 5 tips I just learned after my first experience. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or Ideas ? Email to fullsteamaudio@outlook.com | |||
| Doing What You Love with Chris McWatters | 03 Sep 2023 | 00:54:00 | |
EP16 Chris McWatters is the Owner and RaceDirector of Tejas Trails. He shares his journey through sports and sporting events that lead him to where he is now, blessed to do what he loves. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas Email to fullsteamaudio@outlook.com | |||
| Leadville Conquered and FKTs with THE Regina Massingill | 27 Aug 2023 | 00:47:30 | |
EP15 Regina holds 10 FKTs, multiple Ultras under her belt and just completed The Leadville 100 by the skin of her teeth with a toughness that every trail runner strives for! Regina is also an ambassador for Tailwind and Lulu Lemon and a constant force in the Texas running scene. Get ready for a treat! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or thoughts? Email to fullsteamaudio@outlook.com | |||
| First time ULTRA, SufferFest Re-Cap | 20 Aug 2023 | 00:30:48 | |
EP14 A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or Thoughts? Email to fullsteamaudio@outlook.com | |||
| What it takes with PJ Izaguirre of Tejas Trails | 13 Aug 2023 | 00:54:55 | |
EP13 Co-Owner and Race Director of Tejas Trails PJ Izuguirra shares what it takes to get the job done and how it can bring intense moments such as running a stretcher to a downed runner but also moments of great gratitude and joy. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas email to fullsteamaudio@outlook.com | |||
| Realistic yet Optimistic Foundation | 06 Aug 2023 | 00:13:34 | |
EP12 Having a proper outlook on the struggles ahead and having the positive ability to respond to those struggles IS A GAME CHANGER! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Episode ideas or questions ? Email fullsteamaudio@outlook.com | |||
| Quick Step to Cadence | 30 Jul 2023 | 00:09:00 | |
EP11 Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why it's not so important ?! Let's knock this out. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Episode ideas or questions? Email to fullsteamaudio@outlook.com | |||
| Race Prep with Jeffery "Got that Dog" Klapprodt | 24 Jul 2023 | 00:53:39 | |
EP10 We go over some training Jeff and I have done recently to get ready for a 54K. How he didn't lose his way from running and what's worse, Pickles or Stretching ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or topic ideas? Email to fullsteamaudio@outlook.com | |||
| Growth by Adjusting Fire! | 16 Jul 2023 | 00:32:17 | |
I take notes from the Hidden Hills Ultra Marathon I recently ran and adjust fire with the pros and cons and plan on how to run my next race the Blazin Summer Sufferfest that is just around the corner! We also get into the book of James to help adjust fire on temptation. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Any questions or ideas email at fullsteamaudio@outlook.com | |||
| 6'5" 400lbs and His 1st 5k | 09 Jul 2023 | 00:54:59 | |
Monster of a man Brandon Cox tells us what made him set the weights down for a moment and look into a trail 5k. You will have no excuse to not run after this great tell of determination! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Any Questions or Episode ideas email to fullsteamaudio@outlook.com | |||
| No Biz like Shoe Biz | 02 Jul 2023 | 00:26:44 | |
Let's get a better foot hold on trail shoe anatomy! Going through a shoe from top to bottom and covering the specifics that make a trail running shoe do what it does. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Question or episode idea? Email to fullsteamaudio@outlook.com | |||
| Race Director and Owner Briston Rains in Finding Truth | 25 Jun 2023 | 01:00:33 | |
I have the pleasure of interviewing Briston Rains and it does not disappoint! He is the Owner, Texas race director and podcast host of Texas Outlaw Running. We learn of his journey in starting his business and where it is now but also his journey with God. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Episode ideas, questions or need help with your audio? Email at fullsteamaudio@outlook.com | |||
| Trail Chatter, A Running Dialogue | 19 Jun 2023 | 00:33:21 | |
Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have a word we missed, question or episode idea?! Email at fullsteamaudio@outlook.com | |||
| A Running Why, Interview with Will Bryant | 12 Jun 2023 | 00:59:42 | |
After a run I sit down with Will Byrant, A local "trail head to be" We touch on many great subjects, his best and worst experiences and get down to the foundations of our running why's. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Comment or Episode Idea?! Email at fullsteamaudio@outlook.com | |||
| Running Gear and BREAKING the GOLDEN RULE! | 05 Jun 2023 | 00:26:38 | |
Gear for a beginner trail runner. We dive into some specific gear I use. What I have learned and what I would change as gear goes for beginners. You have be warned not to do it, YET you find your self doing it! Have we all broken that sacred rule!? The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have an Episode idea or comment? Email at fullsteamaudio@outlook.com | |||
| 5 Trail Running Tips for Beginners, from a Beginner | 05 Jun 2023 | 00:17:51 | |
Sometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very helpful as a new trail runner, being still that I would call myself a new trail runner. This is Light on the Trail, The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Episode idea ? let me know at fullsteamaudio@outlook.com | |||
| Injury and Fasted Running | 05 Jun 2023 | 00:16:26 | |
The first run coming out of a minor injury but can I still run ? But what about being fasted and running and recovering from an injury !? Here goes nothing, WATCH OUT DIRT! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have any questions or EPISODE IDEAS?? Email us at fullsteamaudio@outlook.com | |||