Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life.
New episodes every Tuesday!
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Glute Training - What Actually Works with Dr. Alexis Griffin
Tuesday, July 28, 2026 • Duration 56:25
Everyone wants stronger glutes, but most people are training them the wrong way.
In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In this episode, you'll learn:
Why stronger glutes are about more than aesthetics
The biggest mistakes people make when training their posterior chain
Why better movement beats more exercises
How proper positioning improves strength and performance
What actually drives long-term glute development
Whether your goal is building muscle, reducing pain, or improving performance, this conversation will help you train smarter—not harder.
About Today's Guest: Dr. Alexis Griffin, PT, DPT is a physical therapist and movement specialist who helps clients build stronger, more resilient bodies through better movement mechanics, positioning, and strength training.
Instagram: @dr.alexisgriffin
Continue Your Strength Journey:
Train with Sandy on obé Fitness
Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.
Enjoy 30 days free at obefitness.com with code SANDY.
Follow Along:
obé Fitness Instagram: @obefitness
Sandy Brockman Instagram: @sandybrockmanfitness
About Lifted:
Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.
New episodes every Tuesday.
The Truth About Building Muscle (Especially for Women)
Monday, July 20, 2026 • Duration 26:14
What if everything you've been taught about getting "toned" is wrong?
In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn:
Why muscle is the foundation of body composition and healthy aging
The biggest fitness myths women still believe
What "toned" actually means
How progressive overload creates lasting results
Why consistency beats chasing the latest fitness trend
If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose.
Continue Your Strength Journey:
Train with Sandy on obé Fitness
Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.
Enjoy 30 days free at obefitness.com with code SANDY.
Follow Along:
obé Fitness Instagram: @obefitness
Sandy Brockman Instagram: @sandybrockmanfitness
About Lifted:
Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.
New episodes every Tuesday.
Welcome to "Lifted": Building Strength for Real Life
Tuesday, July 14, 2026 • Duration 00:23
Lifted is the podcast where strength goes beyond the gym.
Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life.
Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up.
New episodes every Tuesday.
Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life.
Learn more at obefitness.com
Produced by Dear Media
