Lifestyle Alchemy – Details, episodes & analysis

I'm Sidney — medical astrologer, lifestyle alchemist, and expert in figuring life out through trial and error (shoutout to my 6/3 profile in Human Design!). Lifestyle Alchemy is about crafting a life that actually supports your healing and transformation — physically, emotionally, energetically. I'm obsessed with helping women understand how to care for their bodies and design their lives using their birth charts as the ultimate guide. But this isn't just about astrology. It's where I share what I'm learning about nervous system regulation, subconscious reprogramming, energy work, manifestation, energetic hygiene, and all the practices that help us actually embody our unique design and create lives we don't need to escape from. Sometimes that looks like deep healing protocols. Sometimes it's clarity on why we are the way we are. Sometimes it's about lifestyle choices that create space for transformation. And sometimes it's just really fun to explore this stuff and yap about it. 🙃 I've lived through what I talk about here — tested it in my own body, my own life, my own (sometimes messy) human experience. So whether I'm talking about medical astrology, how to rewire your nervous system, or designing your days for vitality, it's never just theoretical. 🎧 New episodes drop on Thursdays. Connect with me on IG: https://www.instagram.com/sidneybrassfield/ Chart readings + other offerings available here: https://stan.store/sidneybrassfield