Are you a night owl? Join us this week as we embark on a journey of entrepreneurship with Danielle Guizio, owner and designer Guizio, who built a fashion brand from the ground up with just $400. Discover how strategic planning, cost management, and unwavering determination paved the way for gradual brand evolution, proving that what you launch isn’t always where you end up. The conversation delves into the brand’s transformation from graphic tees to a sophisticated collection for the modern woman. Learn about the power of late-night creativity as Danielle shares her work habits, creative inspirations, and techniques for balancing work and personal life

 

Follow Marianna: @marianna_hewitt

Follow Danielle: @danielleguizio

 

OUAI: MARIANNA15 for 15% off your entire purchase at theouai.com

 

Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Therapy (ACT), how it helps identify what is truly important, and taking steps towards meaningful change. We also cover EMDR and how it targets the subconscious through bilateral stimulation to process trauma, big or small. Anna shares self-help strategies such as noticing 'glimmers', journaling, and practicing self-acceptance and self-compassion. We delve into regulating the nervous system using the polyvagal framework and the importance of kindness and second chances. She also shares practical advice for finding the right therapist and building effective coping strategies for mental well-being.

 

Follow Marianna: @marianna_hewitt

Follow Anna: @MyTherapyCorner

 

Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com

 

Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com

 

Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com

 

Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a re-air of an incredible episode that originally aired in February of 2023.

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body.

 

Follow Marianna: @marianna_hewitt

Follow Doc Amen: @doc_amen

 

Links from episode:

Pre-Order Change Your Brain Everyday

Brain Health Assessment 

Hapi Brain App

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want your passions to become your career? Kristin Cavallari shares how she turned her successful television career into businesses she loves. We discuss the building blocks in her life that led to where she is today, the unglamorous side of being an entrepreneur, and what she does to stay inspired. Kristin describes how she balances it all and how her 30’s have given her more confidence. At the end she shares the fitness, nutrition, and wellness habits she lives by.   Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora And Summer Fridays Lip Butter Balm Brown Sugar is BACK! 
Follow Marianna: @marianna_hewitt Follow Kristin: @kristincavallari
This week’s episode is sponsored by:
Obe: 1 free month with code MARIANNA obefitness.com
Fly By Jing: flybyjing.com/MARIANNA or code MARIANNA to get 15% off
Macy’s:  macys.com/personalstylist

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ash K Holm is a celebrity makeup artist to some of the biggest names like Ariana Grande, Khloe Kardashian, and more. She is taking us on her career journey from Paul Mitchell to the Met Gala. She shares why being told "no" pushed her to get where she is today, what she does to maintain her client list and relationships, and the professional advice that propelled her career. From being a makeup artist to a content creator and educator, we chat about what she does to balance and excel in all aspects of the job. 

 

Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt Follow Ash: @ash_kholm

 

This week’s episode is sponsored by:   Ring Concierge: Follow Ring Concierge on Instagram @ringconcierge and get 15% off using code MARIANNA at www.ringconcierge.com   AloMoves: Go to alomoves.com for 30 days free + 50% off your annual membership in September only with code MARIANNA

Macy’s: macys.com/purpose   Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100 episodes! To celebrate, Marianna shares lessons she's learned from a few of her incredible guests. From finding your purpose with Jay Shetty to creating content with Matilda Djerf, Marianna reflects on the advice they've given. Get ready to hear Kamie Crawford describe how she used her elementary school bullies to build her confidence, and Jessica Alba explains how she finds the time to balance it all. As always, thank you for listening!
  Jay Shetty Full Episode HERE Matilda Djerf Full Episode HERE Kamie Crawford Full Episode HERE Jessica Alba Full Episode HERE
Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora
Follow Marianna: @marianna_hewitt
This week’s episode is sponsored by:
Ouai: 15% off your entire order at theouai.com code MARIANNA15
Stil: code MARIANNA at checkout for 25% off your first purchase at stilclassics.com
Macy’s: enjoy the last days of summer this Labor Day at macys.com

Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking to buy fine jewelry or an engagement ring but don’t know where to start? Meet Nicole Wegman, the CEO + Founder of Ring Concierge. Today she’s sharing what to look for when investing in diamonds, steps for finding the perfect engagement ring, & everything you should ask your jeweler before purchasing. We discuss trends she’s loving right now and tips for buying jewelry online.    Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora  

Enter to win this amazing giveaway! Follow Marianna & Ring Concierge and comment on Ring Concierge’s most recent Instagram post

Follow Marianna: @marianna_hewitt Follow Ring Concierge: @ringconcierge   Ring Concierge: Visit ringconcierge.com   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are a lot of fashion brands on social media, and standing out can be challenging. Ariel Rezek, from Rezek studios, shares how to create an IG Feed with a brand aesthetic but also a feed where people come to feel inspired. She explains what content works best for the brand, where her inspiration comes from, and her favorite styling tips. We discuss all the details on her Influencer gifting strategy and how they choose which influencers to gift – follower size doesn't always matter. 

Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora
Follow Marianna: @marianna_hewitt Follow Rezek Studios: @rezekstudio
This week’s episode is sponsored by:   Stil: Use code MARIANNA at checkout for 25% off your first purchase at stilclassics.com   Fly By Jing: Get 15% off your entire order at flybyjing.com/MARIANNA or use code MARIANNA.   Macy’s: Head to macys.com for Macy’s Ultimate Shopping Event from 8/25-8/27   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness shouldn’t be complicated, and finding ways for it to fit into your everyday life can be challenging. Today Mark Mullett and Ashley Mills, co-founders of Obé Fitness, join us to share how to find a workout routine that works for you. They discuss why moving your body every day should be a priority, how being a part of a community can make it more enjoyable, and what you can do to find long-term motivation. We chat about getting in more steps while working in the office, and Marianna describes what she does at night to prepare for her morning workout.   Obé Fitness: get a free month by using code MARIANNA at obefitness.com     Follow Marianna: @marianna_hewitt Follow Obé Fitness: @obe_fitness   Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we take a few lessons from the content creator + curve model, Remi Bader. Remi opens up about being let go from her 9-5 and how that launched her TikTok career, what she uses to shoot and edit her content, and how she got signed with her agency–spoiler alert, she made the first move. Marianna and Remi bond over tips for showing your personality on TikTok, and Remi chats about holding brands accountable while leaving room for growth and improvement. At the end, Remi shares all about her Revolve collab and what we can expect to look forward to.

 

Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt Follow Remi: @remibader

 

This week’s episode is sponsored by:

 

Obe Fitness: get a free month by using code MARIANNA at obefitness.com    Stil: use code MARIANNA at checkout for 25% off your first purchase at stilclassics.com

Macys: pair up with a personal stylist at macys.com/personalstylist   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want your Instagram content to integrate into your life more naturally? Devin Brugman gives her tips for creators + business owners on how she posts organic content consistently. She's discussing her strategy for posting and how it's changed over the years, what led her to co-found Monday Swimwear, and why she's focusing more on videos + iPhone photos. We share our thoughts on influencer marketing and how to stand out in a saturated market. If you want to become a morning person, Devin describes how she switched up her morning routine and now loves mornings.

 

Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at www.SummerFridays.com and Sephora

 

New Summer Fridays Sheer Skin Tint available 8/16!

 

Follow Marianna: @marianna_hewitt

Follow Devin: @devinbrugman

 

This week’s episode is sponsored by:

Obe: code MARIANNA at obefitness.com to get a month free


Dagne Dover: 10% off with code MARIANNA for first time customers


House of Macadamias: receive 40% off your first purchase with code Marianna40

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing work, self-care, and a personal life is not an easy thing to do. Shanina Shaik is an expecting mother + model, and today she chats about the importance of daily wellness habits. Shanina shares how pregnancy has changed her workout and wellness routine, why skincare is one of her favorite self-care rituals, and the product she swears by for shiny, healthy hair. We discuss how to achieve her everyday bronze makeup look and the steps she took to cure her cystic acne. In the end, she shares the products she has used (and loved) throughout her pregnancy and her go-to facials.   Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at SummerFridays.com and Sephora
Follow Marianna: @marianna_hewitt Follow Shanina: @shaninamshaik
This week’s episode is sponsored by:
Ouai: Use code MARIANNA15 for 15% off your entire purchase.
Fly By Jing: Get 15% at flybyjing.com/MARIANNA or use code MARIANNA at checkout
Macy’s:  macys.com/ownyourstyle 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's halfway through 2022 and the perfect time for a mid-year check-in. In this solo episode Marianna Hewitt shares everything she does to check in on her goals or intentions she made earlier this year. She discusses the importance of tracking and celebrating your progress, steps to evaluate what has been working and what hasn't, and how to adjust your intentions accordingly. Marianna shares how she creates mini-goals vs. long-term goals and the app she's been using to help achieve one of her goals that's probably on everyone's list - limiting screen time. If you need some mid-year motivation, this episode is for you.

 

Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at SummerFridays.com and Sephora.

Follow Marianna: @marianna_hewitt

Goals + Intentions Printable

Goal Setting and How To Make a Vision Board Episode

This week’s episode is sponsored by:

Dagne Dover: use code MARIANNA for 10% off 

Macy’s:  macys.com/ownyourstyle

Divi: Use code MARIANNA at check out for 15% off your first purchase     Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.

Follow Marianna: @marianna_hewitt

Follow Stephanie: @stephaniehson

Mentioned in this episode:

The New Happy book

The New Happy Instagram 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you need a little motivation to get your day-to-day life back on track? Today, Marianna Hewitt shares six easy tips for resetting your routine. From setting mini goals to the importance of sleep and exercise, Marianna shares what she does when she wants a renewed sense of productivity. She discusses the importance of finding your motivation, being kind to yourself, and how incorporating self-care can keep you on track longer.


Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at SummerFridays.com and Sephora

Follow Marianna: @marianna_hewitt

This week’s episode is sponsored by:

Dagne Dover: First time customers use code MARIANNA for 10% off

Macy’s: For summer shopping head to macys.com/ownyourstyle

Divi: Use code MARIANNA at check out for 15% off your first purchase 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marianna Hewitt shares her 10 essential packing tips for making the most of your suitcase. She's sharing her pre-packing process (yes, it's important!), products she uses to organize her luggage, and steps taken to ensure she doesn't forget anything. At the end of the episode, she answers listener questions and shares products that come with her no matter the destination. Prepare to change the way you pack with her tips that will save you time and stress.

Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at SummerFridays.com and Sephora

Follow Marianna: @marianna_hewitt

Amazon Travel List

Rimowa Suitcase

Stoney Clover Pouches

This week’s episode is sponsored by:

Macy’s: Head over to macys.com/personalstylist to book your appointment today

Public Goods: Use code MARIANNA or go to publicgoods.com/MARIANNA for $15 off your first order 

House of Macadamia: Use code Marianna40 at www.houseofmacadamias.com to get 40 % off your first purchase 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you get frustrated while getting dressed every day? Do you feel like you have a closet full of clothes but don't actually have anything to wear? Allison Bornstein - a celebrity stylist turned everyone's favorite viral TikTok fashion teacher, shares four steps to finding your personal style, her three word process, and the seven questions you should ask yourself before purchasing anything. We discuss our favorite celeb style words, and Allison shares what she thinks my three words are. Get ready to learn your formula for getting dressed every day, tips for elevating your style, and the art of balance.

Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora

Follow Marianna: @marianna_hewitt
Follow Allison: @allisonbornstein6 

This week’s episode is sponsored by:

Divi: Use code MARIANNA at check out for 15% off your first purchase 

House of Macadamia: Use code Marianna40 at www.houseofmacadamias.com to get 40 % off your first purchase

Macy’s: Head to macys.com from July 6th - July 11th and use promo code JULY to get 25% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a content creator and experiencing burnout? Today, I sit down with one of the original Influencers & everyone's favorite Rich Mom, Chriselle Lim. Chriselle has worked in the digital space for over 12 years, from blogging to social media, and most recently a brand owner and creative director. She shares her top tips for long term creators, her 60/40 rule for content creation, and why she loves it when new digital platforms pop up. We discuss the importance of investing in yourself, setting boundaries, and tips for working with luxury brands. 

 

Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt

Follow Chriselle: @chrisellelim

 

This week’s episode is sponsored by:

 

Ouai: Use code MARIANNA15 to get 15% off your entire order at theouai.com.

Macy’s: Shop for your 4th of July party at macys.com

Fly By Jing: Get 15% off your entire order at flybyjing.com/MARIANNA or use code MARIANNA at checkout

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today’s episode, I sit down with Positive Psychiatrist, Dr. Samantha Boardman. Dr. Boardman shares tips to decrease stress in your daily life, how to reframe your thinking from anxiety to excitement, and steps to building more resilience against difficult situations. We discuss what to do if you deal with social anxiety, and Dr. Boardman teaches us how to honor our emotions and learn from them. 

 

Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt

Follow Mikayla: @drsamanthaboardman


This week’s episode is sponsored by:

Public Goods: Receive $15 off your first order at publicgoods.com/MARIANNA or use code MARIANNA at checkout.

Leprix: Find the perfect pre-owned designer bag at leprix.com, or for small businesses, head to wholesale.leprix.com

Splendid Spoon: Get $50 off your first box when you subscribe at splendidspoon.com/MARIANNA

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're celebrating pride month with this week's episode! Audrie Segura, my longtime BFF, joins me today to discuss how she came out in her late twenties. Audrie shares her journey to living authentically, the importance of LGBTQ+ representation in media, and tips she learned from coming out. We discuss our monthly vision board-making party, and Audrie walks us through how she finds fulfillment by not having her title or career define her success. 

 

Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt

Follow Audrie: @audrie_segura

The Trevor Project resources 

ANAD - help and services

This week’s episode is sponsored by:

Olipop: 20% off + free shipping when you use code MARIANNA or go to olipop.com/MARIANNA

Macy’s: Celebrate pride month at macys.com/purpose

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you terrified of childbirth? Has most of your knowledge about labor and delivery come from movies or TV? Today I am joined by Carson Meyer, an expert doula and the founder of the clean skincare line C & The Moon. Carson became a doula after combining her passions - living a clean lifestyle and her desire to promote positive birth experiences. Carson and I discuss how doulas assist in the birthing process, what to start doing if you're trying to get pregnant, and self-care tips for being present after birth. She shares gifts your postpartum friends actually need and how she turned her love for a non-toxic lifestyle into a cult favorite skincare line.

 

Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt

Follow Carson: @ccmeyer

 

This week’s episode is sponsored by:

 

Ouai: 15% of your entire order when you use code MARIANNA15 at theouai.com 

 

Leprix: Find the perfect pre-owned designer bag at leprix.com or for small businesses head to wholesale.leprix.com

 

Macy’s: Shop your summer must-haves at macys.com/personalstylist 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you don’t fit in the mold of a content creator but have a passion for it? Mikayla Nogueira had similar feelings before going viral on TikTok in 2020. In this episode, we discuss how she created her dream career through years of trial and error, the ins and outs of TikTok growth, and the less glamorous portion of being a content creator. She shares what she looks for when selecting products to review and the key to how she comes off authentic when talking to the camera.  

Summer Fridays NEW ShadeDrops SPF 30 is available now at SummerFridays.com and Sephora

Follow Marianna: @marianna_hewitt

Follow Mikayla: @mikaylajmakeup

 

This week’s episode is sponsored by:

 

Nutrafol: $15 off your first month's subscription when you use code MARIANNA at nutrafol.com

Olipop: 20% off + free shipping when you shop at drinkolipop.com/MARIANNA or use code MARIANNA 

Macy’s:  Find the perfect Father's Day gift at macys.com/giftfinder

 
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Working out can be a hassle, but Megan Roup wants to make it a fun part of our daily routine. From quickie workouts, and easy to follow schedules -- Megan is helping make fitness an easy part of your daily routine with her app The Sculpt Society. 

Follow Marianna: instagram.com/marianna_hewitt

Try The Sculpt Society

 

This week’s episode is sponsored by:

LePrix: code MARIANNA for an extra 10% off, up to $500 off at LePrix.com

Macy's: shop at Macys.com

Travelzoo: Travelzoo.com/signup to become a member

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you trying to figure out how to turn a passion project or side hustle into your full-time career? That's exactly what Brittany Kozerski did when she started Jade Swim while working as a fashion editor at Marie Claire. Brittany shares how she managed to have a full-time job while working on a new brand, the sacrifices she made and how she faced her fears to pursue her company full time.

 

Follow Marianna: instagram.com/marianna_hewitt

This week’s episode is sponsored by:

  MACY'S: macys.com/personalstylist    SPLENDID SPOON: use code MARIANNA for $50 off at splendidspoon.com/marianna   OLIPOP: 20% off + free shipping with code MARIANNA at drinkolipop.com/marianna   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. 

Follow Marianna: @marianna_hewitt

Follow Jim: @jimkwik

Mentioned in this episode:

Limitless book

Kwik Brain podcast

This episode is sponsored by:

Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product

Biosil.beauty for 30% off your first product order with code “MARIANNA”

Macys.com/giftfinder to get inspiration for Mothers Day

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we feel good enough? What can we do to monitor our social media consumption to have a healthy balance? What daily practices can we be doing to raise our self-esteem? Kimberly Snyder answers all this and more in this week's episode. To dig deeper into this topic, pick up her newest book, You Are More Than You Think You Are. In her book she teaches how to fulfill your dreams and desires to live an inspiring life.   

Follow Marianna on Instagram: instagram.com/marianna_hewitt

Follow Kimberly Snyder

 

This week’s episode is sponsored by:

MACY'S: shop macys.com/personalstylist

OUAI:  15% off with code MARIANNA at theouai.com 

PUBLIC GOODS:  $15 on your first order at publicgoods.com/marianna or code MARIANNA

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been wanting to buy a luxury bag, but not sure where to start? Or maybe you have a bag to sell. LePrix's co-founder and CMO is here to share all about the luxury bag process and answering all your questions from how to sell your bags, what to look for when shopping online and what styles to invest in. 

 

Buy and sell pre-owned luxury bags at LePrix   Follow LePrix   Follow Marianna on Instagram
leprix.com - code MARIANNA for an extra 10% off, up to $500 off

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess Hunt is the founder of REFY Beauty and Influencer. From her content to her products, you can find Jess’ creative mark all over social media from instagram, to Pinterest and TikTok. In this episode we talk about how she takes and plans her content, her story of launching at Sephora and tips for leveraging social media to launch a brand.

 

Follow Marianna Follow Jess Hunt

 

This week’s episode is sponsored by:   OLIPOP: 20% off + free shipping at drinkolipop.com/marianna   MACY’S: shop for Mother’s Day at macys.com/giftfinder   TRAVELZOO: get a free membership at travelzoo.com/signup   Produced by Dear Media

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Creative Director, Founder, Podcast host and Mother — Pia Baroncini does it all! She started her career in fashion and took a leap of faith to be the Creative Director of her own brand LPA with REVOLVE. Since then, she has gone on to co-found Baroncini Import and Co with her husband, host her own podcast Everything is the Best and Mother.

 

Follow Marianna Follow Pia Baroncini 

 

This week’s episode is sponsored by:   MACY’S: shop for Mother’s Day at Macys.com/giftfinder   NUTRAFOL: $15 off with code MARIANNA at nutrafol.com   SPLENDID SPOON: $50 off at splendidspoon.com/marianna   Produced by Dear Media

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Gabby Bernstein has spent over 15 years transforming lives, including her own. With her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace — she aims to help you in a deeper and more meaningful way than any of her previous books. She shares how to manage daily anxiety, live a life free from fear and working through old patterns to live for happier days.

 

Follow Marianna on Instagram: instagram.com/marianna_hewitt

 

This week’s episode is sponsored by:   OUAI: code MARIANNA for 15% off at theouai.com   Macy’s: shop for Mother’s Day at macys.com/giftfinder   Travelzoo: visit travelzoo.com/signup to become a member   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amber Fillerup has been a blogger since 2010 and in over a decade of having a career as an influencer, has built two amazing brands and is a mom of three with a fourth on the way. Between her busy influencer and founder career, and life as a mother — She shares how she structures her work, how she creates consistent content and how she does all things with intention.

 

Follow Marianna Instagram: instagram.com/marianna_hewitt

 

This week’s episode is sponsored by:   Perelel: 15% off with code MARIANNA15 at perelel.co   Macy’s: shop spring passes at macys.com/ownyourstyle   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lilly Singh is an author, actress + entertainer and started her career on YouTube over a decade ago. She has since gone from a digital superstar, to mainstream media with her own late night talk show, guest staring on Dollface and a new leading role in a Disney+ show. In this episode we talk about how she invested in her self professionally to have longevity in her career, to taking care of herself personally which she shares more about in her new book, Be a Triangle.

 

Follow Marianna on Instagram Keep up with Lilly Singh

 

This week’s episode is sponsored by: Perelel: 15% off with code MARIANNA15 at perelel.co   Macy’s: Celebrate Earth Month at macys.com/purpose
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michaeline DeJoria is the CEO of Paul Mitchell (John Paul Mitchell systems) and in this episode she shares how she curated intentional, educational experiences in her life to work towards her dream job. We speak about running a beauty brand, what it takes to be a CEO and life lessons she’s learned from her father, John Paul DeJoria.

Follow Marianna on Instagram Keep up with Michaeline Dejoria

This week’s episode is sponsored by:

  Vitamin A Swim: Use code MARIANNA at checkout for 20% off your first purchase

Grove: go to grove.com/MARIANNA to get a free gift set worth up to $50 with your first order

HUM Nutrition: code MARIANNA for 20% off your first order of $39+ at humnutrition.com   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kamie Crawford wears many hats — content creator, co-host of MTV’s Catfish, podcast host and former Miss Teen USA. Kamie and I talk about her career, confidence, and being true to yourself. She also shares our her past experiences and how they shaped her into the woman she is today.

Follow Marianna on Instagram Keep up with Kamie Crawford 

 

This week’s episode is sponsored by:

Macys:  go to Macys.com/starrewards to earn rewards on stylish Macy’s purchases

Grove: go to grove.com/MARIANNA to get a free gift set worth up to $50 with your first order

HUM Nutrition: code MARIANNA for 20% off your first order of $39+ at humnutrition.com
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you trying to figure out what your passions in life are and how to set goals? Payal Kadakia is the founder of Classpass and author of LifePass: Drop Your Limits, Rise to Your Potential - A Groundbreaking Approach to Goal Setting. The LifePass Method is a unique method of goal setting from the founder of ClassPass that will help you hone in on your feelings, screen out unnecessary distractions, and live a successful and fulfilling life based on your deepest desires. Payal and I discuss how to set systems around your goals, the importance of setting realistic goals, and coping with the feeling of failure.   Follow Marianna on Instagram   Keep up with Payal Kadakia

This week’s episode is sponsored by:

Vitamin A: MARIANNA for 20% your first purchase at vitaminaswim.com HUM Nutrition: MARIANNA for 20% off your first order of $39+ at humnutrition.com Macy's: Shop Women Founded brands during Women’s History Month Macys.com/honors
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment. 

Follow Marianna: @marianna_hewitt

Follow Karla: @karlawelchstylist

Mentioned in the episode:

The Period Company

Wishi

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Fridays skincare launched in March of 2018 and this week they are celebrating their fourth anniversary! Co-founders Marianna Hewitt and Lauren Ireland sit down to share what it was like at the conception of the brand in 2016 and some key moments that got them to where they are today in their journey. Summer Fridays launched with their best selling Jet Lag Mask at their dream retailer, Sephora and have since gone on to create more iconic products and is available at over 1000+ stores around the world   Summer Fridays NEW Dream Oasis hydrating serum is available now at SummerFridays.com and Sephora  Follow Marianna on Instagram Follow Lauren on Instagram Keep up with Summer Fridays

 

This week’s episode is sponsored by: Vitamin A: use code MARIANNA at vitaminaswim.com for 20% your first purchase Gorjana: visit gorjana.com/marianna for your free jewelry roll with your purchase Macy’s: Shop for Spring Break must haves at macys.com 
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matilda Djerf is major inspiration! Her hair, style, and seemingly effortless confidence radiates through her content. Matilda shares her beauty, hair, and style tips, and her experience founding her brand Djerf Avenue. Plus she shares exactly how she styles her curtain bangs, how she shoots her instagram content and her must have closet essentials.   Summer Fridays Dream Oasis deep hydrating serum is available now at Summer Fridays and Sephora   Follow Marianna on Instagram   Keep up with Matilda Djerf

 

This week’s episode is sponsored by: HUM Nutrition: code MARIANNA for 20% off your first order of $39+ at humnutrition.com   OUAI: 15% your entire purchase with code MARIANNA at theouai.com   Macy's:  Macys.com/personalstylist to connect with a style expert this Spring

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like there isn’t a balance at home between you and your partners responsibilities? Have you felt frustrated that so much of rat workload and parenting relies on you? Eve Rodsky is a Harvard Law graduate and New York Times Bestselling author of Fair Play and has devoted her career to creating true balance in domestic partnerships. Eve shares her best practices in Fair Play: creating boundaries, setting efficient systems, and shifting the perspective: from home to organization.
  Follow Marianna on Instagram Keep up with Eve Rodsky

 

This week’s episode is sponsored by:

Perelel: use code MARIANNA15 at perelel.co for 15% off your first 3 months

Gorjana: visit gorjana.com/marianna for your free jewelry roll with your purchase

Macy’s:http://macys.com/honorsmacys.com/honors 
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Consistently creating content while maintaining an engaged audience is not an easy thing to do but Katy DeGroot, a longtime content creator, influencer, and brand founder, shares how to stay relevant and consistent to have longevity as an influencer.

Follow Marianna Keep up with Katy

 

This week’s episode is sponsored by:   Tini Lux: code MARIANNA for 20% off at tinilux.com   Cerebral: 65% off your first month of medication management + care counseling at getcerebral.com/MARIANNA
Macy’s: macys.com/theedit for their selection of workout wear to stay active this Winter
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marianna Hewitt shares 10 things she has learned from being an influencer for a decade. Since uploading her first YouTube video in 2012, Marianna has gained over 1million followers on Instagram and over 22million channel views on YouTube. She has leveraged her career from being an influencer and content creator, to brand founder of Summer Fridays sold at Sephora and over 1000+ stores globally. Marianna shares important lessons she has learned in the last 10 years to help with your career in social media.

 

Follow Marianna on Instagram

 

This week’s episode is sponsored by:

Perelel: code MARIANNA15 at perelel.co for 15% off your first 3 months

Tini Lux: code MARIANNA at tinilux.com for 20% their new ear stacking tool

Macy’s: shop macys.com/giftfinder for the most ​sought-after gifts or inspiration for your loved ones
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peyton List has amassed 19m Instagram followers and nearly 5m on tiktok and is an actress, and founder of a new clean beauty brand, Pley Beauty. In this episode, Peyton talks about finding and balancing her passion with life obligations, the real behind-the-scenes of being an actress, and her own journey of finding her self-identity.   Follow Marianna on Instagram   Keep up with Peyton List   This week’s episode is sponsored by:   Perelel: code MARIANNA15 at perelel.co for 15% off your first 3 months   Avaline: code MARIANNA15 at drinkavaline.com for 15% off any wine or pick up at a store near you   Macy’s: shop macys.com/giftfinder for the most ​sought-after gifts or inspiration for your loved ones   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to learn more about growing your Instagram? I went straight to the source! Kristie Dash is on the fashion and beauty partnerships team at Instagram and in this episode we talk about my personal content strategy, Kristie’s best practices for higher engagement, and all of the business features available on the platform. We talk about reels, shopping / checkout and more. Listen to the full episode for updates on IG strategies.

Follow Marianna on Instagram

Keep up with Kristie Dash

This week’s episode is sponsored by:

Avaline: code MARIANNA15 at drinkavaline.com for 15% off any wine or pick up at a store near you

HUM Nutrition: code MARIANNA for 20% off your first order of $39+ at humnutrition.com

Macy’s: shop macys.com/giftfinder for the most ​sought-after gifts or inspiration for your loved ones

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is gut health and why is it important? Dr. Kellyann petrucci is here to teach us! She is a naturopathic doctor and best-selling author who has devoted her careers to gut health. Dr. Kellyann shares the principles of gut health: from what it is, why its so important to the body, the guts worst enemy, and her secret tips to heal it.

Follow Marianna on Instagram

Keep up with Dr. Kellyann

This weeks episode is sponsored by:

cerebral: 65% off your first month of medication management + care counseling at getcerebral.com/marianna

gorjana: gorjana.com/marianna for your free jewelry roll with your purchase

hum nutrition: marianna for 20% off your first order of $39+ at humnutrition.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you wanting to create a healthier lifestyle but not sure where to start? Learn this week from Sami Clarke. She’s a content creator, influencer and fitness expert, and she shares her tips on living a healthier, happier lifestyle.

Follow Marianna on Instagram

Workout with Sami Clarke on Form

This week's episode is sponsored by:

Tini Lux: 20% off with code MARIANNA at tinilux.com

Avaline: 15% off any of their wines with code MARIANNA15 at drinkavaline.com

Macys: Macys.com/personalstylist to connect with a style expert

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Marianna Hewitt talks about setting new year's goals and intentions for yourself, instead of resolutions. She also shares some of her personal intentions for the year, personally and professionally.

Try Summer Fridays new Light Aura Vitamin C and Peptide Eye Cream at SummerFridays.com and at Sephora

Free printables at Life With Me

Follow Marianna on Instagram

This week's episode is sponsored by:

Tini Lux: 20% off with code MARIANNA at tinilux.com

OUAI: code MARIANNA for 15% off your entire order at theouai.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.

Follow Marianna: @marianna_hewitt

Mentioned in the episode:

Chelsey Rose Health

Strength to Build podcast

App Block

Open breathwork app

Atomic Habits book

Done app

This episode is sponsored by:

Revolve: Revolve.com/Marianna 

Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is back again with another incredible meditation to start your New Year’s off with being mindful of the opportunities you can bring into your life.   Listen to a 30 Min Walking Meditation   Follow Marianna on Instagram   Download Mimi’s Meditation App Superhuman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serena Kerrigan aka is The Queen of Confidence, content creator, and entrepreneur. Serena is revolutionizing the idea of confidence shares with us how to feel more confident in relationships, friendships and networking and how to free yourself from fear and self-doubt. 

Follow Marianna on Instagram   Keep up with Serena Kerrigan

This week’s episode is sponsored by:

House of Wise: code MARIANNA for 20% off  houseofwise.co  Cerebral: 65% off your first month of medication management and care counseling getcerebral.com/MARIANNA
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julianne Goldmark is the founder of hair accessory brand, Emi Jay, and has been running her brand for more than a decade. Julianne shares how to refresh your branding, creating loyalty around your products, and the power of telling a story through imagery. Listen to the full episode!

Follow Marianna on Instagram   Keep up with Emi Jay

This week’s episode is sponsored by:   House of Wise: code MARIANNA for 20% off houseofwise.co  Arrae: code MARIANNA at checkout for 10% off one-time purchases or 25% off first month on subscription arrae.com  Skorch: download Skorch on the App Store
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.