Back

Explore every episode of the podcast Life With Grief Podcast | Grief Support Podcast

Dive into the complete episode list for Life With Grief Podcast | Grief Support Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

Rows per page:

1–50 of 221

TitlePub. DateDuration
216. Mother's Day Without Your Mom: An Conversation About Grief, Healing & Moving Through It06 May 202601:01:32

Drop me a message or voice note!

Mother's Day can be one of the most painful days of the year when you're missing your mom. And if you're dreading it, this episode is for you.

In this special panel episode of the Life With Grief Podcast, I'm joined by three incredible women—Liz Quinn, Sara Rian, and Chelsea Ohlemiller—for an honest, heartfelt conversation about what it's really like to grieve your mother, navigate Mother's Day without her, and find your way forward without losing the love you carry for her.

Each of us shares our own story of loss:
💔 Tara's mom, Lori, passed away from esophageal cancer in 2019
💔 Sara's mom, Susan, died by suicide in 2018
💔 Chelsea's mom, Rita, passed away in 2017
💔 Liz's mom, Colleen, died in 2020 following an Alzheimer's diagnosis

Four different losses, four different journeys, one shared truth: grief doesn't follow a timeline, and you don't have to face Mother's Day alone.

In this episode, we cover:
✨ The early days of grief: silence, trauma, confusion, and those overwhelming "never again" thoughts
✨ How grief shifts over time: identity changes, finding community, writing as healing, and reaching new life milestones without her
✨ Experiencing motherhood without your own mom by your side
✨ The duality of joy and grief, holding happiness and heartache at the same time
✨ Practical ways to approach Mother's Day that actually help
✨ Why grief is deeply personal, and why every loss, every relationship, and every timeline is valid

Whether you lost your mom recently or years ago, whether this is your first Mother's Day without her or your tenth, this conversation will remind you that what you're feeling makes complete sense, and that you are not alone in it.

🎙️ Listen now and share this episode with someone who needs to hear it this Mother's Day.

Connect with each of us through our websites:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

215. Podcast Update! + The Sacred Pause: Giving Yourself Permission to Pivot After Loss04 May 202600:52:45

Drop me a message or voice note!

Have you ever found yourself doing all the things, showing up, checking the boxes, keeping the pace, but quietly wondering if something needs to give? If you've been feeling that pull to pause, pivot, or finally make room for the thing that's been calling to you... this episode is for you.

This week, I'm getting really real with you. I'm sharing a personal update about Mourning Sips & Soul Shifts—and more importantly, the why behind it. Because the honest truth is, this decision didn't come from nowhere. 

It came from a lot of self-reflection, some really vulnerable conversations with myself, and the three key reasons I made this decision and how I got here that I think you're going to deeply relate to—grief journey or not.

Here's what we're getting into:
✨ The announcement: what's changing with this podcast and why
✨ Burnout in grief: what it actually looks like (hint: it's not always a breakdown)
✨ The pressure to keep producing, and why consistent output means nothing when you're running on empty
✨ Embracing slowness in a culture that glorifies busy. and what grief has taught me about truly living vs. just moving through life
✨ Fear disguised as logic: how many of us stay stuck in things that no longer serve us because change feels scary
✨ The exciting things I'm making room for, including a book I am no longer putting off
✨ A gentle invitation for you to ask yourself: do you need to take a sacred pause somewhere in your life, too? Where does your energy need to be reallocated? 

This episode is for the person who has been going, going, going... not because they love the pace, but because slowing down feels terrifying. The one who has been holding on tight to everything they can control after loss took so much from them. The one who knows something needs to shift, but hasn't quite given themselves permission yet. If you see yourself in this, I know you'll get so much from this episode.

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

206. Losing a Child and Both Parents: Liz Quinn on Continuing Bonds, Parenting Through Grief, and Finding Strength02 Apr 202600:56:55

Drop me a message or voice note!

Grief doesn't always come just once, and for some of us, it comes in waves that feel impossible to survive. In this episode, I sit down with grief advocate and host of The Healing Hearts Podcast Liz Quinn, who has walked through some of the most profound losses a person can experience: the death of her firstborn daughter, and both of her parents.

Liz's story is one of raw honesty, deep love, and the kind of grace that only comes from truly living with grief. Whether you're navigating the loss of a child, a parent, or multiple losses at once, this conversation will make you feel less alone and remind you that carrying your loved ones forward is one of the most beautiful things you can do.

In this episode, we talk about:
✨ Liz's early experiences with grief after losing her grandmother and how that shaped her relationship with loss
✨ The heartbreaking loss of her firstborn daughter, Alivia
✨ The rituals and visits that helped Liz honor her daughter's life
✨ How Liz and her husband grieved differently after losing Alivia
✨ Losing her father in 2018 to stage-four esophageal cancer while navigating her mother's Alzheimer's decline
✨ The loss of her mother
✨ What it means to continue bonds with those we've lost
✨ Parenting without your own parents, and how to find your footing when your biggest support system is gone
✨ Giving yourself grace in grief, and why taking it one day at a time isn't just a cliché... it's survival

Connect with Liz:
💻  https://lizquinnheals.com/
📱 https://www.instagram.com/lizquinnheals/
🎙️ The Healing Hearts Podcast: https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

117. Navigating Anger in Grief: How to Understand It, Cope, and Transform From It08 May 202500:50:21

Drop me a message or voice note!

Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.

In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond. 

As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. 

You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. 

I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. 

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

116. Facing the Unimaginable: Trauma, Oppression & Resilience with Negin Cheleh, Part 203 May 202500:51:40

Drop me a message or voice note!

In this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has coped.

Negin also discusses the creation of PathPal, a supportive app designed to connect individuals dealing with grief and loss. Her story is one of incredible resilience, true hope, and the importance of community in healing from life's darkest moments.

Don't forget to tune into episode 115 for part one of this powerful conversation: https://podcasts.apple.com/us/podcast/115-facing-the-unimaginable-trauma-oppression/id1688812587?i=1000705674986

TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.


Connect with Negin:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

115. Facing the Unimaginable: Trauma, Oppression & Resilience with Negin Cheleh, Part 101 May 202500:54:12

Drop me a message or voice note!

In this powerful episode of the Life with Grief podcast we’re welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. 

Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events that shaped her life. She bravely recounts the sexual assault she endured at the age of 13, her subsequent struggles with mental health, and the ongoing search for healing. 
 
She discusses the profound impact of these experiences on her personal and professional life, and her journey towards finding purpose and passion through her deep pain and trauma. This episode is an emotional and inspiring testament to the resilience of the human spirit and the importance of giving voice to one's story.

TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.

Connect with Negin:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

114. Navigating Grief When the Mundane & Daily Tasks Feels Heavy28 Apr 202500:15:33

Drop me a message or voice note!

In this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it.

We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more invasive than just showing up around holidays, anniversaries, and milestones, right?

You'll hear some gentle guidance on managing these tasks and the grief we feel in these moments, and leave feeling so validated as we recognize the strength and effort involved in navigating life with grief.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

113. Processing Loss Through Art, Living Authentically & Healing Through Grief with Susie Stonefield24 Apr 202501:10:42

Drop me a message or voice note!

Today we’re chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie’s work is SO fantastic and beautiful, I can’t wait to share her and her story with you all.

In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a child through significant medical issues, and the ongoing journey of caring for her aging mother.

You’ll learn more about art journaling as a therapeutic practice—a modality Susie uses, teaches, and swears by herself. And, how it can be pivotal tool for processing grief and fostering creativity.

You’ll also gain insight on the profound impact of being present as we’re grieving, the importance of community and having people around us to witness us in our grief process, and Susie offers valuable perspectives on how you can utilize art and art journaling to navigate your own grief journey.
 
Susie is the PERFECT person to shares resources for those interested in exploring art journaling and creative grief work further, and I promise, it’s such a critical aspect of healing you won’t want to miss.

Connect with Susie:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

112. What is "Grief Brain" & Why You Keep Forgetting Everything21 Apr 202500:10:51

Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. 

Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.

To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

111. Empowering Financial Wellness Through Grief & Trauma with DonJay Rice17 Apr 202501:09:54

Drop me a message or voice note!

Today we’re welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma.

In this episode you’ll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You’ll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances.

DonJay shares his personal story of overcoming childhood adversities—including navigating a father who had a work disability when he was 8 (then had to become the "man of the house", a mother with extreme anxiety, and two brothers with special needs—and how it shaped his purpose in helping others and how he approaches financial literacy. Particularly, when we experience trauma as he did from a very young age.

Seriously, listen closely to this episode you guys! DonJoy also provides some super impactful and practical exercises—one that hit me SO hard and I have since put into practice in my own life, too, and it has been a game-changer.

This episode provides such valuable insights and actionable steps for anyone struggling with the complexities of grief and financial management—whether that is you or someone you know.

Connect with DonJay:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

110. The "Grief Hangover" is REAL!14 Apr 202500:08:22

Drop me a message or voice note!

In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief.

You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. 

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

109. Father Loss, Navigating Jealousy, and Balancing Grief & Joy with Leah Stern10 Apr 202500:58:59

Drop me a message or voice note!

Join me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father.

In this episode you’ll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we’re grieving.

We also dig into keeping their memory alive and ways to do that, practical coping mechanisms, the importance of staying present, and how we can take the best parts of them and applying that to your own life.

This heartwarming and deeply relatable episode provides such valuable perspectives and emotional support for anyone navigating grief.

Connect with Leah: @leah_sternz

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

108. Your 90-Second Pep Talk for When Grief Sucks07 Apr 202500:04:01

Drop me a message or voice note!

This minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day.

Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and remembering to give ourselves credit for our incredible resilience. And, knowing that moving forward and progressing through small steps is enough.

Remember, being strong doesn't mean neglecting your own needs. It means making a brave choice to continue—moment by moment—and eventually thriving while carrying our grief as well.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

205. The First Step to Rediscovering Yourself Again After Loss30 Mar 202600:10:41

Drop me a message or voice note!

If you’ve been craving a shift in your grief but don’t know where to start, this episode is for you.

In today’s Mourning Sips & Soul Shifts minisode, I’m giving you a free, behind-the-scenes look at Day 1 of my Micro Moments for Transformation program—a 30-day experience designed to help you move through grief in a way that feels supportive, doable, and actually sustainable.

Because here’s the truth: transformation doesn’t come from doing everything perfectly. It comes from small, intentional moments that meet you exactly where you are.

This program was created for anyone navigating loss—whether that’s the death of a loved one, the end of a relationship, a life transition, or any kind of identity shift—and who wants to reconnect with themselves, their sense of purpose, and even moments of joy again.

Today, I’m guiding you through Day 1: Setting Your Intention. I’ll walk you through a simple yet powerful practice you can do in five minutes or less:

✨ A grounding breath to help you arrive in the present moment
✨ Three reflective prompts to help you define what transformation looks and feels like for you
✨ A gentle way to anchor into your “why”
✨ How to create a meaningful intention to guide your next 30 days

You can listen on the go, but if you’re able to carve out a few quiet minutes for yourself and journal through this, it can deepen the experience in a really beautiful way.

This is just the beginning, too! If this resonates, the full Micro Moments for Transformation program will guide you through 30 days of supportive, 5-15 minute practices to help you feel more grounded, connected, and like you again—even in the midst of grief. All for just $47.

🎧 Ready to begin? Press play and take your first micro step.

If you're ready to dig into all 30 days, I'd love for you to join me: https://lossesbecomegains.com/transformation

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

107. Navigating Caregiving, Mental Illness, and Living a Fulfilling Life with Debbie Weiss03 Apr 202500:56:40

Drop me a message or voice note!

Today we’re chatting with Debbie Weiss, who is an author, speaker, and digital creator.

Debbie lost both her father and husband after being a caregiver to both of them. In this episode we talk about the process of caregiving for her father since the age of 17, followed by the mental and physical illness her husband suffered from for years which was incredibly challenging for her as well.

With over 60 years of experience overcoming life’s challenges, Debbie is a best-selling author, Canfield Certified Trainer, entrepreneur, and inspirational speaker. She wrote the memoir “On Second Thought... Maybe I Can”.

Through her newest book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life”, along with its companion workbook, she continues her journey of inspiring others.

This episode digs into family caregiving, anticipatory grief, guilt after a loved one passes away, and how writing her memoir while her husband was dying helped her cope.


Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

106. The Emotional Espresso Shot: A Quick Reframe for Difficult Days31 Mar 202500:05:46

Drop me a message or voice note!

Welcome to the first episode of Mourning Sips & Soul Shifts! 

As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you.

So, grab your coffee or your favorite beverage, take a deep breath with me, and let's talk  about one quick shift that might just change how you feel today.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

Welcome to Mourning Sips & Soul Shifts!31 Mar 202500:02:06

Drop me a message or voice note!

Welcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond.

Named after my love of taking those first morning sips of a good cappuccino or latte–or whatever your favorite beverage is–these episodes are carefully curated and 10 minutes or less to make them an easy addition to your busy day. 

We’re tackling grief, but we’re also working together to shift our soul to a place of expansion and abundance. With these minisodes, my hope is you’ll feel and experience a greater sense of hope, inspiration, relief, clarity, empowerment, validation, and movement forward as you take on your day or anything life throws at you. 

It’s all about intentional actions each day to get us feeling more settled, grounded, and on the right track. Especially if you’re someone who has or is experiencing grief and loss, and is learning how to cope in a way that works best for you. 

Getting to a place where we’re feeling like our most aligned and vibrant selves–body, mind, and soul.

It’s the baby steps we take–moment by moment, day by day. That’s what Mourning Sips & Soul Shifts is here to help you tap into. 

We're honoring our grief and where we’ve been, being present and aware in the present moment, and looking forward with a renewed sense of excitement and motivation.

Let’s move forward feeling uplifted, seen, and supported—together.


Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

104. The Silent Sorrow: Navigating Disenfranchised Loss & Grief27 Mar 202500:58:27

Drop me a message or voice note!

We’re diving into the concept of disenfranchised grief—the “silent sorrow”, as I sometimes call it. This is grief that’s often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate.

In this conversation we’re chatting about various examples of disenfranchised grief that are long overdue for some validation—think: the loss of an ex-partner or estranged family member, unrecognized or invalidated relationships, losses that are considered “less significant” than a death, stigmatized losses, losses of a job or sense of identity, major life transitions, and more.

This is truly such an underrated yet incredibly important type of grief to acknowledge, so I’m also offering some insight into how to cope and navigate this. And, as always, giving you some practical coping strategies along the way.

My mission with this topic is to validate your experience and loss, and provide you tools, support, and mindset shifts to help you navigate this complex form of grief. 

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

103. Parent & Brother Loss and Embracing a New You with Moira Khan20 Mar 202500:59:37

Drop me a message or voice note!

Moira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five years—all while trying to navigate her grief as COVID-19 come along, and caring for two toddlers.

Moira provides 1:1 grief support to clients all over the world, and her ethos around grief is that while you're never the same person again after going through a loss, it’s okay to embrace this new you and not feel guilty for living your life after your loved ones have died.

In this chat we explore the significance of community, resilience, and the support systems that helped Moira along her journey—ones that could help you, too!

This is such a heartwarming and uplifting conversation, and Moira does an amazing job of sharing coping tools that have helped her along in her journey that I have no doubt could help and inspire you, too.

Connect with Moira:

  • www.griefspan.com
  • IG: @griefspaneducation
  • moira@griefspan.com

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

102. Secondary Losses: What They Are and How to Cope13 Mar 202500:52:15

Drop me a message or voice note!

We’re digging into the often unspoken and unacknowledged grief: secondary loss.

This episode dives into the deep pain and complexities that secondary loss can cause, from loss of identity to financial instability to loss of security & safety, and so much more. 

We’ll explore the feelings of unpredictability and grief that can come with these types of losses, deep dive into how long they can last, and talk about ways we can take some of our power back in this process to cope with this the best we can!

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

101. Navigating Grief and Healing Through Fiction with Author Lauren Evans06 Mar 202500:59:34

Drop me a message or voice note!

Today we’re joined by Lauren Evans, author of the highly relatable fictional novel, “Casket Case”.

I serendipitously found this novel in an airport and was immediately drawn to it, then proceeded to finish it very quickly because it was THAT good!

In this episode we're talking all about Lauren's book, which intertwines themes of love and grief—two things I know will speak to so many grievers here. Her book follows Nora, a young woman who returns to her hometown after her parents' death to run their casket store, who eventually meets Garrett, a logistics coordinator for death. And yes, it's as juicy as it sounds!

In our conversation we explore how grief shapes the characters' lives, and how it reflects real-life grieving experiences that we all go through—ones I have no doubt you can relate to. We touch on the challenges Lauren faced while writing about grief and loss in this way, and how writing served as a cathartic process for her.

The episode highlights the importance of acknowledging grief, giving ourselves permission to feel it, and finding ways to integrate and transform this profound and deeply painful experience.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

100. 10 (Unique!) Ways to Cope with Anxiety as You're Grieving + Our 100th Episode!27 Feb 202500:38:48

Drop me a message or voice note!

We’re reached 100 EPISODES of the Life With Grief Podcast!!

In this milestone 100th episode—in addition to expressing my very deep gratitude for each and every one of you—I wanted to do a couple of things…

One, make a VERY exciting announcement about the future of Losses Become Gains and the direction of the podcast.

Two, to give you a powerful, jam-packed episode. We kick it off by quickly exploring how anxiety is often intertwined with loss and why this is especially difficult, then dig into 10 ways to cope with grief-related anxiety. 

But these aren’t your typical anxiety relief techniques. These are unique, and I can pretty much guarantee you haven’t thought of at least a couple of these before!

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

099. Reimagining Grief Support & a Culture of Care with Jordan Arogeti of SupportNow20 Feb 202500:50:41

Drop me a message or voice note!

Today we’re welcoming Jordan Arogeti to the podcast! Jordan is the CEO and co-founder of SupportNow, and we’re digging into Jordan’s journey to creating a platform designed to offer comprehensive and compassionate support during major life events.

We not only talk about the truly wonderful and unique functionalities of SupportNow that separate it from companies like GoFundMe and Meal Train, but we also get into the societal challenges around asking for help when we’re grieving and what this can look like for us as grievers—and supporters, too.

Jordan shares super valuable insights about creating a culture of support, the importance of community during difficult times, how many different ways support can be shown, and discovering what our “support language” is (similar to love languages!).

Most importantly, this conversation is all about how we can grieve in a more effective, peaceful, supported way.

Connect with Jordan & SupportNow:

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

098. Parent Loss, Non-Traditional Loss and Grief as Our Guide with Travel Expert & TV Host, Kathy McCabe13 Feb 202501:18:15

Drop me a message or voice note!

I’m so thrilled to welcome travel expert, host, and executive producer of Dream of Italy and Dream of Europe on PBS, Kathy McCabe.

Kathy is so incredibly talented, and when you’re watching one of her shows, you’d never know some of the trials and tribulations she’s endured. I think this is such a beautiful example of never really knowing what someone is going through just based off of seeing them on social media or TV, or even in person.

After unexpectedly losing both of her parents, she found herself on a journey of self-discovery and healing through her adventures across Italy.

Reconnecting with her Italian heritage, building a successful career, and choosing a path that doesn’t follow traditional societal norms for Gen X women of marriage or motherhood has been transformative for her. Now, she hopes to encourage others who may feel like they don’t fit into these molds to find fulfillment in their own way.

Today’s conversation is all about embracing an unconventional path in life, and how travel helped her cope with the grief of losing both her parents.

Kathy’s perspective comes from her personal experiences and 22+ years of travel storytelling through her award-winning series, and we have a really beautiful and vulnerable conversation that I have no doubt you’ll resonate with.


Connect with Kathy:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

204. Sibling Grief, Identity Loss, and Life After a Sudden Death with Ben Forman26 Mar 202600:49:32

Drop me a message or voice note!

In today’s episode, I’m sitting down with Ben Forman to talk about a kind of grief that often goes unseen—losing a sibling, and what it means to navigate life as the “forgotten griever.”

Ben shares the story of losing his younger brother, Sam, in a sudden skiing accident at just 25 years old, and how that loss reshaped his identity, his family, and the way he moves through the world.

We talk about the quiet complexities of sibling grief, the guilt and dark thought patterns that can surface, and the tension between surviving loss and growing through it. 

We explore:
✨ What it feels like to lose your only sibling and become part of a “family of three”
✨ The identity shift that comes with sibling loss
✨ The “forgotten griever” experience and why sibling grief is often overlooked
✨ Navigating guilt, intrusive thoughts, and emotional spirals after loss
✨ The difference between post-traumatic stress and post-traumatic growth
✨ Finding connection through community
✨ Coping tools and using physical/tactile reminders
✨ How grief can shape the choices you make in your life moving forward
✨ Ben’s documentary Higher Calling and the healing journey behind it
✨ Riding motorcycles through the Himalayas as a way to honor loss and seek meaning

This episode is for anyone navigating sibling loss, complicated grief, or the quiet, often unspoken layers of life after losing someone deeply woven into your identity.

Connect with Ben:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

097. How Travel & Exploration Can Help Us Grieve, Grow, and Transform06 Feb 202500:39:51

Drop me a message or voice note!

In case you didn’t already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way.

We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform.

Needless to say, travel has become a transformative and healing experience in my own life, and it’s something I feel is so beneficial for anyone grieving. In this episode we explore the dualities of using travel both as a way to process grief, and as a means of emotional escapism. 

You’ll hear some practical advice as a griever considering travel, and we chat about the importance of choosing the right destination, pacing ourselves, and leaning into small moments of joy.

We also dig into the therapeutic benefits of travel, how exploring new environments can help us reconnect with ourselves and the world around us, and how it offers a path to healing and personal growth. 

So, I hope you enjoy this episode as I much as I did creating it! Also, I hope you have the chance to check out the Taste Toast Travel Podcast, if you feel so inclined, because we have some really fun conversations over there. If you love all things food, drink, and travel, you’re going to love it!


Check out Taste Toast Travel, available wherever you get your podcasts!: https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

096. Empowering Your Legacy and Simplifying Estate & End-of-Life Planning with Adam Zuckerman of Buried in Work30 Jan 202500:53:41

Drop me a message or voice note!

Today we’re chatting with Adam Zuckerman of Buried in Work, an incredible resource that simplifies estate planning, end-of-life tasks, and estate transitions.

Might not sound like the sexiest topic in the world, right? I totally get it. But this is IMPORTANT stuff here. I speak from my own experience of going through a three year probate process after my parents died. And let me tell you, that hands down made my grieving experience worse. There were things that came up that I never wanted to deal with—or never thought I would have to. But that’s the nature of grief, and the consequences of estate planning that wasn’t at the level it should have been.

In this episode, Adam shares his emotional journey of the passing of his father that led him to create Buried in Work, and shares poignant advice and wisdom about the non-linear progress of grief.

And of course, we dig into the importance of estate planning, end-of-life tasks, and estate transitions in a way that’s actually fun and interesting. This episode will leave you with so many resources and easy ways to implement these things in your own life, or the life of a loved one.

Connect with Adam & Buried in Work:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

095. Meditation on Awakening Your Intuition (Especially Through Grief!)27 Jan 202500:12:48

Drop me a message or voice note!

Welcome to your Meditation on Awakening Your Intuition!

In case you missed it in last week's episode (episode 94: 10 Easy Ways to Get in Touch with Your Intuition), I mentioned that I was going to be popping on with a very special episode, and that day has arrived!

This is a special meditation on awakening your intuition, particularly as we're grieving. I’m so excited to share this with you because, as I was creating that episode, I felt very inspired—intuitively, if you will—to create this meditation and give it to you right here on the podcast.

I really hope you enjoy this, and I hope it's a meditation that you can continue to come back to over and over again as you need it. Or, share it with a friend or someone who could use it to awaken that intuition, that inner knowing, and that inner wisdom.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

094. 10 Easy Ways to Get in Touch with Your Intuition23 Jan 202500:29:44

Drop me a message or voice note!

We’re diving into a topic that’s as powerful as it is deeply personal: intuition.

We’re going to unpack what intuition is, why it’s so important to get in touch with and trust it, and I’ll be sharing 10 simple ways you can start strengthening your connection to this inner compass.

Whether you’re navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!

I’m giving you relatable examples (including a serendipitous bookstore encounter of my own), and emphasizing the significance of our intuition in navigating life’s challenges and decisions.

I hope this episode serves as a guide for you if you’re seeking to reconnect with your intuition—especially during times of grief or life transitions.

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

093. Pet Loss, Finding Fulfillment and Transformational Growth with Christine Passo17 Jan 202501:06:16

Drop me a message or voice note!

Join me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.

Today we’re sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.

After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to her—impact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our life’s purpose.

We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.

Connect with Christine:

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

092. Los Angeles Fires & Natural Disaster Loss and Grief13 Jan 202500:33:14

Drop me a message or voice note!

In light of the devastating fires in Los Angeles, I couldn’t help but acknowledge this with special episode of the Life With Grief Podcast.

As a Northern Californian who’s no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.

As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. It’s more than just losing material items. Things that, on paper, could be easily replaced. It’s livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.

Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.

How to support fire relief efforts:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

091. Creating Purpose from Pain & Loss with Zachariah Thompson of The Scatter Joy Project09 Jan 202501:12:33

Drop me a message or voice note!

Frieds, I’m beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.

Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.

Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVC—a hereditary heart condition that would alter his life as he knew it.

In this episode, Zach and I are digging into not only his profound story, but the dual nature of grief—grieving for lost versions of oneself, and this paradoxical grief of receiving a second chance at life. This, on top of losing dear loved ones as we both have.

Zach elaborates on the emotional spectrum we can feel as we’re grieving, ranging from anger and resentment to gratitude, all while emphasizing how these experiences have transformed his life into a profound purpose in his work within mental health with The Scatter Joy Project.

I first became familiar with The Scatter Joy Project through Instagram, ended up sharing a bunch of their content because it’s SO good, and from there I just knew I had to have Zach on with us. I know you'll love this episode as much as I do.

Connect with Zach & The Scatter Joy Project:
Website: https://thescatterjoyproject.com/
IG: https://www.instagram.com/thescatterjoyproject/
IG: https://www.instagram.com/zachariah.thompson/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

090. How to Approach a New Year Without Your Loved One03 Jan 202501:00:42

Drop me a message or voice note!

It’s the first episode of 2025—get excited, y’all!

Today, we’re focusing on entering the new year while still navigating the challenges and emotions of grief, because they didn’t miraculously go away at the strike of midnight on December 31st, right?

This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.

I’m offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. I’m also super excited to share some listener responses about how they’ve honored their loved ones and navigated their “firsts” without them.

Whether you’re navigating year one or year 10 without your loved one, you’ll get something out of this episode!

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

089. Determining Your Word for the New Year (and How to Do It!)27 Dec 202400:43:48

Drop me a message or voice note!

Let’s close out 2024 on a high note!

In this episode we’ll chat about the importance of determining a “word of the year” as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.

I’ll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. I’ll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.

This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year.

Episode referenced:
050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

088. Listener Angel Card Readings: Messages from the Universe for 2025!23 Dec 202400:43:18

Drop me a message or voice note!

Are you ready for some BEAUTIFUL and powerful messages from the angels today?!

I’m doing something I’ve never done on the podcast before—pulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!

Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has been such a fun and wonderful addition to my morning practice, and I’m so excited to share this angel card session you.

I start off by quickly explaining how I do this practice and utilize this card deck for guidance and messages, then dig into giving messages for our three listeners! I’ll  give detailed insights and interpretations of the messages I received—focusing on inspiration and positivity for the year ahead.

The episode is all about embracing our spiritual side, trusting our intuition, and being open to the messages from the universe, angels, and our loved ones.

Angels and Auras Oracle Cards: Click here to shop

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

203. Feeling Overwhelmed by Grief? Try This Simple Practice & Unlock Healing23 Mar 202600:10:40

Drop me a message or voice note!

If your grief has been feeling especially heavy lately, I wanted to give you something real to hold onto this week.

In today’s episode of Mourning Sips & Soul Shifts on Life With Grief, I’m sharing Day 1 of my 14-Day Relief in Your Grief Experience—completely free—so you can gently step into what it feels like to be supported, grounded, and guided through your grief in a more intentional way.

This isn’t about fixing your grief or rushing your healing. It’s about creating small, consistent moments where you can come back to yourself… even when everything feels overwhelming.

Inside this episode, I walk you through one of the most important starting points in grief work: your “why.” Your why becomes your anchor: the thing you return to when emotions like anxiety, sadness, anger, or longing start to take over.

Together, we explore:
✨ How to identify your personal “why” for moving through grief
✨ Simple ways to stay accountable and supported in your healing
✨ How to build a sustainable 5–10 minute daily grief practice
✨ Creating intentional space for your emotions (without feeling consumed by them)
✨ A powerful stress + grief check-in to understand where you are today

I also guide you through a gentle meditation for grief relief, where you’ll:
💛 Focus on your breath and body awareness
💛 Allow emotions to move through you like waves
💛 Soften resistance and create space for release
💛 Connect with spiritual support—whether that’s your loved one, guides, or something bigger than you

If you’ve been feeling stuck, disconnected, or unsure of how to move forward… this is your invitation to start small.

And if this resonates with you, the full 14-Day Relief in Your Grief Experience is there to support you more deeply: https://lossesbecomegains.com/relief-in-grief

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

087. Set Intentions Over Resolutions: Here's Why and How To Do It!19 Dec 202400:35:20

Drop me a message or voice note!

Let’s dig into the importance of setting intentions versus resolutions as we approach the new year—the big ol’ 2025!

We’ll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.

Through the lens of grief and loss (although this applies to those who are not grieving, too!), I’ll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.

This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, we’ll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

086. Navigating Social Media & Our Mental Health as We're Grieving12 Dec 202400:41:38

Drop me a message or voice note!

Let’s talk about the complexities and nuances of social media and grief.

Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.

We’ll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

085. Why Grief Has No Timeline and Reflecting on 5 Years Without My Mom09 Dec 202400:44:32

Drop me a message or voice note!

I wasn’t planning on doing this episode this year, but frankly, I’m feeling griefy… so here we are!

The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why I’m more convinced than ever there is NO timeline on grief… and I’m spilling on why. 

I’m getting REALLY raw and real here as I share the thoughts and feelings I have as I approach my mom’s “angel day”. In this episode I reflect on how my grief has evolved over the years, particularly with the arrival of my daughter this year--which has been the greatest gift, but has certainly complicated that. 

Today is all about validating the myriad of emotions felt by those of us who are grieving, and how time alone truly doesn’t “heal”. I also dig into navigating this during the holiday season, especially if you’ve lost someone around this time of year, too.

Finally, we’ll chat about not adhering to a timeline or feeling pressure to move on as we acknowledge the enduring impact of grief and loss.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

084. Happiness, Hope, and Harsh Realities of Mother Loss with Chelsea Ohlemiller05 Dec 202400:52:36

Drop me a message or voice note!

Chelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.

Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her mom’s death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.

In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of grief like the evolution of grief over time, the importance of finding joy and how to do this, and coping mechanisms that I know will help and inspire you. She also shares her journey of transforming grief into creativity through her platform, "Happiness, Hope, and Harsh Realities" and her book, "Now That She's Gone."

In this very validating episode you’ll get some tangible, realistic advice, guidance on navigating grief, particularly around the holidays!

Connect with Chelsea:

  • Book: https://hopeandharshrealities.com/book/
  • Facebook: @hopeandharshrealities
  • Instagram: @hopeandharshrealities

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

083. Coping with Seasonal Depression: Tools for Navigating the Darker Days28 Nov 202400:29:11

Drop me a message or voice note!

The days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season.Let’s talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I’ll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.We’ll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Po

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

082. Day 5 of Holiday Grief: Grief & Gratitude Around the Holidays... Can They Coexist?22 Nov 202400:20:47

Drop me a message or voice note!

Day 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let’s be real, it can feel like gratitude, joy, and merriment aren’t even on our radar. Perhaps we’re still harboring some anger or resentment or hurt. Maybe it’s complicated feelings from years ago and you’re still struggling—because that is the reality of grief. So, let’s talk about how to navigate this very emotionally charged and complex time of year.PS—if you haven’t listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more.

Work with me:

 

Connect with me further:

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

081. Day 4 of Holiday Grief: Reimagining the Holidays & How to Move Forward21 Nov 202400:18:50

Drop me a message or voice note!

Day 4 of the 5 days of holiday grief is here!Today we’re digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you’re just struggling to keep your head above water.This episode is going to be a little different than the other ones, because we’re also doing some exercises to help us along in our healing and grieving experience.Hint hint: we’ll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice!

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for pe

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

080. Day 3 of Holiday Grief: How to Handle Grief Triggers and Anxiety Around the Holidays20 Nov 202400:30:29

Drop me a message or voice note!

Day 3 of the 5 days of holiday grief is here!Today we’re digging into how to handle grief triggers and anxiety around the holidays.I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Po

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

079. Day 2 of Holiday Grief: Coping with the Pressure to ”Be Merry” As You’re Grieving19 Nov 202400:15:28

Drop me a message or voice note!

Day 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and let’s get into it!

 

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduc

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

078. Day 1 of Holiday Grief: Navigating the Holiday Season After Loss18 Nov 202400:29:53

Drop me a message or voice note!

Day 1 of the 5 days of holiday grief is here!I’m so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 I’m offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it’s a first holiday season without a loved one or you’re years in, this episode is for you!

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permissi

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

202. Navigating Grief, Loneliness, and Losing the People We Love with Dr. Jody Carrington19 Mar 202600:58:31

Drop me a message or voice note!

In this episode of Life With Grief, I’m joined by Psychologist, bestselling author, and globally recognized speaker Dr. Jody Carrington for an honest, raw (and funny!) conversation about grief, loneliness, and the healing power of community. 

Dr. Jody sheds light on a powerful distinction between grief and mourning—two experiences that often get lumped together but play very different roles in our healing. 

She shares several deeply personal losses that have shaped her own understanding of grief, including the death of her best friend, the recent passing of her father after living with vascular dementia, and the emotional complexities of caregiving and legacy at the end of life. She also shares the remarkable story of discovering at age 36 that she had a sister who had been placed for adoption. 

We dig into: 
✨ The difference between grief and mourning 
✨ Why grief can feel more isolating in today’s world 
✨ How loneliness and overwhelm intensify the grief experience 
✨ Why community is essential to healing after loss 
✨ Moving beyond “I’m sorry for your loss” 
✨ How to support someone who is grieving 
✨ The impact of caregiving and end-of-life experiences 
✨ Nervous system regulation and resilience in grief 
✨ Why storytelling keeps our loved ones present 

If you’ve ever felt isolated in your grief, struggled to support someone you love, or wondered why loss can feel so disorienting in today’s world, this conversation will remind you that you’re not alone in your grief.

Connect with Jody:
🔗 https://www.drjodycarrington.com/
🔗 IG: https://www.instagram.com/drjodycarrington/?hl=en
🔗 YouTube: https://www.youtube.com/c/drjodycarrington
🔗 LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
🔗 TikTok: https://www.tiktok.com/@drjodycarrington?lang=en

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

077. Parent Loss, Divorce, and Embracing Transformation with Rebecca Feinglos14 Nov 202401:14:03

Drop me a message or voice note!

Welcome Rebecca Feinglos to the Life With Grief Podcast, y’all! She’s the Founder of Grieve Leave and host of the Grief’d Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like Duke sports, in Rebecca’s case! She means business, you guys.Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her life—including ending her marriage and leaving her job.Through some of the best humor you’ll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss.Connect with Rebecca:

Work with me:

Connect with me further:

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

076. Minisode: The ONE Thing No One Says About Grieving07 Nov 202400:28:15

Drop me a message or voice note!

In this minisode, we’re tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can’t give it away here… you’ll just have to listen in to see what it is!But, I CAN say we’ll dig into an aspect of societal misconceptions about grieving, and of course I’ll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I’m always (desperately) trying to normalize.A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for p

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

075. How to Cope with Insomnia and Poor Sleep (Especially While Grieving!)31 Oct 202400:53:00

Drop me a message or voice note!

One of the biggest struggles we may have to navigate as we’re grieving is insomnia and poor sleep, so let’s talk about it! In this episode, we’re digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don’t know what those are, you will be the end of this episode (and how important they are!). We’ll also talk about balancing parenthood or other responsibilities on top of all of this, and I’ll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeing—and the grieving process.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the prop

Click here to get your copy of Love Like Thunder, Grief Like Rain: https://earthgrief.love/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:


Connect with me further:

© My Podcast Data
About usPrivacy Policy