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Explore every episode of the podcast Life, love and the law

Dive into the complete episode list for Life, love and the law. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Divorce myths debunked: what you really need to know16 Sep 202600:37:36

🎙️Divorce myths debunked: what you really need to know🎙️ 

When you’re starting out in divorce, you’ll hear a lot of phrases thrown around. Things like ‘just get a quickie divorce’, ‘she took him to the cleaners’ and ‘divorce always ends in a court battle’. This can be overwhelming, and often cause panic. But the reality is very different. 

In this episode, family lawyer Liza Gatrell and divorce coach Kate Nestor look at the most common myths they hear about divorce and separation. They spend time explaining where the myths have come from, but unravelling them so you can know the truth about divorce from the experts who see it every day. 

00:20 Introductions 

02:20 Understanding that there is an element of control in divorce

04:59 You and your spouse will be in different emotional places

05:45 Why are there divorce misconceptions?

06:05 Do mums always get custody of the children?

09:29 The importance of the male voice 

10:40 Should pensions be included in divorce finances?

16:32 Is divorce always expensive and a long process?

17:01 How to ensure divorce is cheaper and quicker

20:13 The value of using a lawyer for parts of divorce

21:48 Do you have to use a lawyer for every part of the divorce process?

22:30 Do I need a financial settlement if we don’t have any assets?

24:50 Can I get a quickie divorce? How long does divorce take?

27:00 Dividing assets in divorce isn’t necessarily 50/50

32:22 The emotional vs financial value of the family home

34:13 Looking to the future 

Useful links

Do mums always get custody? https://youtube.com/shorts/sQNhO4XFQPY

Divorce myths debunked: I’m in a common law marriage https://www.stowefamilylaw.co.uk/stowe-support/debunking-divorce-myths-im-in-a-common-law-marriage/

Divorce myths debunked: I can get a quickie divorce https://www.stowefamilylaw.co.uk/stowe-support/debunking-divorce-myths-i-can-get-a-quickie-divorce/ 

Are pensions included in divorce settlements? https://youtube.com/shorts/E5i29sHrf1A 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Can my ex stop me from seeing my child after separation or divorce?02 Sep 202600:19:52

🎙️Can my ex stop me from seeing my child?🎙️

When you’re going through divorce or separation as a parent, your children’s wellbeing is going to be the first thing on your mind. It’s natural to have worries and even fears about what the future holds. Some parents are able to work out post-separation arrangements between themselves, while others struggle. This can raise concerns about whether your ex can stop you from seeing your child.

In this episode, Liza and Emily break down how child arrangements work, focusing on what’s in the best interests of the child, and look at whether your ex can prevent contact. Hint: it's almost always a no!

00:18 Introductions

00:47 Can your ex actually stop you from seeing your child?

01:32 The relevance of safeguarding concerns in child arrangements

03:02 How can child contact take place safely where there are safeguarding concerns?

06:01 Options for parents to negotiate arrangements outside of court

08:12 Stepparent options in custody arrangements

10:40 Can I move away with my children after divorce?

15:42 Are the children’s wishes and feelings considered?

18:25 How can children’s wishes be conveyed within decision-making?

Useful resources

Children and the family court https://youtu.be/-UIFNBYDYC0 

Navigating divorce with SEND children https://open.spotify.com/episode/2vRFjJ6ogPSdxuun2r68Ki?si=e38749de0a4e4371

What happens when an unmarried couple with children split up? https://www.stowefamilylaw.co.uk/stowe-support/unmarried-couple-with-children-split-up/ 

Emergency court order: a guide to urgent family orders https://www.stowefamilylaw.co.uk/stowe-support/emergency-court-order/ 

How to get a Prohibited Steps Order https://youtu.be/W-bvdF1qbgw 

Debunking divorce myths: mums always get custody https://www.stowefamilylaw.co.uk/stowe-support/debunking-divorce-myths-mums-always-get-custody/

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

What counts as matrimonial property in divorce?19 Aug 202600:23:06

🎙️What counts as matrimonial property in divorce?🎙️

Is everything split 50/50 in divorce? Well, sometimes! But most of the time, it’s not quite as black and white as that. In financial settlement discussions, separating couples and their lawyers need to understand what is ‘matrimonial’ and ‘non-matrimonial’, who gets what and is it a fair division based on the needs of each person.

In this episode, Liza and her colleague Emily discuss what actually counts as matrimonial property, i.e. assets that are available for division, and what happens to ringfenced assets. They talk about the Supreme Court judgment in Standish v Standish and changing case law on ‘matrimonialisation’, reminding listeners that whatever happens, you will not be left destitute.

00:18 Introductions

1:05 What is matrimonial property and how does it work in divorce settlements?

03:31 How are pensions considered in divorce?

04:56 A discussion of inheritance and financial gifts in divorce settlements

06:17 Can businesses be ringfenced?

08:03 A discussion of Standish v Standish and laws around matrimonial property and ringfencing

12:36 Protecting assets going into or within a marriage

14:35 The importance of fairness in divorce settlements

18:02 Red flags in discussions with your ex

20:55 Protecting your long term financial future

Does the law on finances in divorce need to be reformed? https://www.stowefamilylaw.co.uk/stowe-support/divorce-finance-reform/

Is everything split 50/50 in divorce? https://www.stowefamilylaw.co.uk/stowe-support/is-everything-split-50-50-in-divorce/ 

What is a financial settlement and how does it work? https://www.stowefamilylaw.co.uk/stowe-support/what-is-a-financial-settlement-and-how-does-it-work/ 

What am I entitled to in a divorce settlement? https://www.stowefamilylaw.co.uk/stowe-support/what-am-i-entitled-to-in-a-divorce-settlement/ 

How to prepare for your financial settlement https://studio.youtube.com/video/4x4oKDCwDWg/edit 

How is inheritance dealt with in divorce? https://open.spotify.com/episode/76eAKtJuIEm3ALk7EOqzy9?si=ac7a75c492934186 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

What to expect at the family court05 Aug 202600:22:36

🎙️What to expect at the family court🎙️

Going to the family court can feel incredibly daunting. We all have visions of large rooms filled with judgemental onlookers, and judges with gavels. But the reality of the family court in the UK is very different.

In this episode, Liza speaks to her colleague Shivi Rajput about what to expect at the family court - what does it look like, what should you wear, can you take other people, should you take food? Shivi and Liza discuss how many family law cases really go to court, and how you can avoid it.

00:17 Introduction 

0:55 What is the family court? Explanation of the family courts in England and Wales

03:20 What does a court physically look like?

04:45 The different types of hearing within children proceedings

07:02 How do financial proceedings work in the family court?

08:54 The importance of trying to settle disputes out of court

10:59 Practical tips for going to court

12:46 Do you need to speak to a judge at court?

14:03 Understanding litigants in person in family court proceedings

15:50 Practical protection for victims of domestic abuse

17:26 Can I do a remote hearing if I live far away?

19:10 Will the judge speak to children?

21:06 Top tips for dealing with a family law dispute

Useful links

How to settle a divorce out of court https://www.stowefamilylaw.co.uk/family-law/divorce/dissolving-a-civil-partnership/ 

The FDR hearing and the first appointment: what you need to know https://www.stowefamilylaw.co.uk/stowe-support/the-fdr-hearing-and-the-first-appointment-what-you-need-to-know/ 

Preparing for family court https://www.stowefamilylaw.co.uk/stowe-support/preparing-for-family-court/ 

How to manage financial hearings in the family court https://youtu.be/pAhP_73DETY?si=aqE5J4jSpb1-Tk4A 

Children in the family court https://open.spotify.com/episode/4bfBCfFnqxTVD24MO2M5AV?si=764a606bce3a41f7 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

How does neurodiversity affect relationships and breakups?22 Jul 202600:41:37

🎙️How does neurodiversity affect relationships and breakups?🎙️

Neurodiversity, as Dr Angharad Rudkin, experienced Clinical Psychologist, explains, refers to the natural variation in how brains work and process information. This can mean that, in some relationships, neurodivergent individuals face different challenges than those experienced by neurotypical people. These unique challenges can manifest in stressful situations, such as adding children to a family, or divorce or separation.

In this episode, Liza Gatrell speaks to Dr Angharad about how neurodiversity can impact relationships and relationship breakdowns, both from the perspective of neurodivergent adults and neurodivergent children. They explore the impact, as well as offering insight into how to work with neurodiversity, not against it.

00:26 Welcome and introductions

1:45 What is neurodiversity?

2:33 Is neurodiversity becoming a buzzword or is there better awareness?

5:09 The different ways neurodiversity can manifest

6:21 How do different neurodiversities impact relationships and parenting?

10:39 Relationship breakdowns between neurotypical and neurodiverse partners

13:14 Understanding how neurotypical can support a neurodivergent partner

14:36 Additional challenges faced in separations involving neurodiversities

17:28 Strategies to help manage the stress of separation

18:51 Telling your lawyer about your neurodiversity

21:25 Supporting neurodiverse children through separation 

27:11 How to tell children you’re separating 

31:26 Where to get extra support as a neurodivergent individual through separation

32:47 Talking to your lawyer about what help you need 

39:45 It’s ok to be different 

Useful links 

Coping with divorce as a neurodivergent individual https://youtu.be/EQUikkUVaLA?si=8WHMNsKSvpS1NkBI

Parenting after divorce or separation https://youtu.be/vlvi_O08INY?si=Gdk5H9-I6OL3b3MS 

Supporting neurodiverse children through divorce https://youtu.be/Wyuv-sFlRT4?si=wPSNYS-q557Bei5J 

Guide to creating a parenting plan https://www.stowefamilylaw.co.uk/premium-content/?type=guide&item=creating-a-parenting-plan 

Parenting plan template https://www.stowefamilylaw.co.uk/wp-content/uploads/2025/10/SFL_Premium-handbook-Parenting-plan-template.pdf 

How to have difficult conversations and avoid arguments https://www.stowefamilylaw.co.uk/stowe-support/how-to-have-a-difficult-conversation-and-avoid-arguments/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

TikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en 

Instagram https://www.instagram.com/stowefamilylawuk 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Does adultery affect divorce? 08 Jul 202600:11:02

🎙️Does adultery affect divorce in the UK?🎙️

Adultery doesn’t always cause the breakdown of a relationship, there are ways to repair after infidelity. But when a couple decides that their marriage or partnership has come to an end after an affair, the main question people ask is ‘does adultery affect divorce’. The reality is that legally speaking, no it doesn’t.

In this episode, host Liza Gatrell is joined by her colleague Emily Beven, a UK divorce lawyer based in Reading to discuss adultery and divorce. In what circumstances might an affair impact a divorce settlement or child arrangements? Find out in the episode.

00:17 Introductions

00:38 How does no-fault divorce impact divorce proceedings?

02:00 Are there any circumstances when adultery might be taken into account in divorce

03:35 Cases where ‘conduct’ has impacted financial settlements 

04:54 Reframing how to deal with resentment against an ex-partner

06:47 What happens if the adulterer has a new partner?

09:57 Top tips for divorcing after an affair

Useful links

Adultery and divorce https://www.stowefamilylaw.co.uk/family-law/divorce/adultery-and-divorce/ 

Top myths about divorce and affairs https://www.stowefamilylaw.co.uk/stowe-support/adultery-and-divorce-the-top-ten-myths/ 

What should I do if my spouse is having an affair? https://www.stowefamilylaw.co.uk/stowe-support/what-should-i-do-if-my-husband-wife-is-having-an-affair-2/ 

Keeping children in the centre - not the middle - of divorce and separation https://www.stowefamilylaw.co.uk/stowe-support/keeping-children-at-the-centre-not-the-middle-of-separation-and-divorce/

Navigating the conversation: telling your children about your new partner https://www.stowefamilylaw.co.uk/stowe-support/navigating-the-conversation-telling-your-children-about-your-new-partner-after-divorce/ 

Life after an affair: divorce and blended families https://open.spotify.com/episode/37l9HFDZj0BmxH37QEJWd3?si=a5650db3aba645d1

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

TikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en 

Instagram https://www.instagram.com/stowefamilylawuk 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Life after an affair: Divorce and blended families 24 Jun 202600:35:37

🎙️Life after an affair: divorce and blended families🎙️

Life, love and the law, a podcast by Stowe Family Law

This episode of Life, love and the law welcomes our first ever couple to the podcast. Tom Nash, a regular face with us, brings along his partner Donna to discuss their lived experiences of affairs, divorce and building a blended family.

Tom takes off his ‘divorce coach’ hat, to get into the nitty gritty of how the affair came about, the fallout and the next 9 years of hard work and pain to get to where they are now - a successful, happy blended family with his ex-wife and Donna’s ex-husband!

00:53 Introductions

02:28 Tom introduces the topic of his affair and Donna goes on to discuss her separation and parenting

04:38 How Tom and Donna met and the end of Tom’s marriage

06:38 How could conversations have happened in those early days to be more respectful?

09:00 Coping with the aftermath of telling your spouse you want to divorce

11:08 Donna discusses the breakdown of her marriage and her experience of divorced parents

14:45 Lack of understanding around the divorce process itself

15:25 The legal implications of an affair on divorce proceedings

18:28 How does a divorce coach work with people on the edge of a breakup 

20:20 Can you recover from an affair?

23:00 The role of a stepparent in a blended family

24:14 Should you stay together for the kids?

26:00 How did Tom and Donna get from the affair to a successful blended family?

33:45 Biggest reflections on the impact of an affair and how to move forward


Useful links

Adultery and divorce https://www.stowefamilylaw.co.uk/family-law/divorce/adultery-and-divorce/ 

Top myths about divorce and affairs https://www.stowefamilylaw.co.uk/stowe-support/adultery-and-divorce-the-top-ten-myths/ 

What should I do if my spouse is having an affair? https://www.stowefamilylaw.co.uk/stowe-support/what-should-i-do-if-my-husband-wife-is-having-an-affair-2/ 

Avoiding the top divorce mistakes https://open.spotify.com/episode/0miHzVWzorsoj2QH5XOgi6?si=138279a774194e5b 

How to introduce a new partner to the kids https://open.spotify.com/episode/3j7T2cGqTrFqb0rV9xat8u?si=3aaf756e1a9647c7 

Parenting plan template https://www.stowefamilylaw.co.uk/wp-content/uploads/2025/10/SFL_Premium-handbook-Parenting-plan-template.pdf 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Understanding a sexless marriage10 Jun 202600:27:22

🎙️Understanding a sexless marriage🎙️

Life, love and the law, a podcast by Stowe Family Law

A sexless marriage is one in which the couple has sex less than 10 times a year, as expert sex therapist Natasha Silverman explains. But the important thing is not necessarily the frequency, but the emotional connection between two partners, and what happens when that disappears.

In this episode of Life, love and the law, host and family lawyer Liza Gatrell is joined by relationship and psychosexual therapist Natasha Silverman to discuss sexless marriages, understanding how they come about and what you can do as a couple if you are struggling with intimacy. They also explore how to know if your marriage or relationship has come to an end. 

00:35 Introductions with Liza and Natasha 

02:10 What is a sexless marriage or relationship

02:50 Key trends among sexless partners

03:52 How do you handle periods of sexlessness in relationship

05:35 How does sexual desire work in men vs women?

06:50 The normalisation of duty and expectation around sex 

08:30 How to recover from a sexless relationship as a couple and as individuals

11:42 What are the common traits of an unhealthy sexual relationship?

13:34 Why do people go through sexlessness in relationships?

15:17 The honeymoon period and what happens after

17:55 Does a sexless relationship lead to cheating?

19:02 How to broach the topic of sex therapy with a partner

20:53 When do you know it’s time to break up?

22:52 Do you need to share why your marriage has ended with a lawyer?

23:50 Moving forward after a sexless relationship

25:55 Top tips if you’re in a sexless relationship

Useful Links

Signs your partner doesn’t love you anymore https://www.stowefamilylaw.co.uk/stowe-support/signs-your-partner-doesnt-love-you-anymore/

Is it normal to have doubts in a relationship? https://www.stowefamilylaw.co.uk/stowe-support/is-it-normal-to-have-doubts-in-a-relationship/ 

How can you tell if your marriage is over? https://www.stowefamilylaw.co.uk/stowe-support/how-can-you-tell-if-your-marriage-is-over/ 

Is it normal to feel unsure even if your relationship looks good on paper? https://open.spotify.com/episode/6hbSuuBZcEPKghfwrmjMzs?si=f182d7fe46c04703 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 


Follow us on socials

TikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en 

Instagram https://www.instagram.com/stowefamilylawuk 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

The importance of health and fitness during divorce and separation27 May 202600:31:16

🎙️The importance of health and fitness during divorce and separation🎙️

Life, love and the law, a podcast by Stowe Family Law

When you’re going through a stressful life event, keeping up with your workout schedule, eating well, or even just getting outside for a walk can feel overwhelming. But it’s so important for your mental and physical wellbeing to include activity, movement and good nutrition in your day-to-day. 

In this episode of Life, love and the law, Alana Ellis, personal trainer and nutritional coach, explains the value of exercise even when you really don’t feel like it. She talks about lowering the bar, not expecting too much of yourself, and taking small steps. 

00:25 Introductions

01:55 The impact of stress on the body

03:21 Fight or flight vs rest and digest physical and emotional states

04:57 How important is sleep and how can you improve your sleep

08:22 Supplementing with magnesium and how it can help support good sleep

09:57 How can meditation support the nervous system?

11:53 What are the main obstacles for people when it comes to healthy food routines?

13:14 The impact of stress on relationships with food

14:36 What can replace food as an emotional coping mechanism?

15:28 Easy wins when it comes to health and fitness

16:50 The value of exercise in building up your energy bucket, not depleting it

18:20 Debunking the all or nothing mindset when it comes to exercise

23:45 Finding the motivation to exercise especially when you’re stressed

25:15 Lowering the barrier to entry with exercise 

27:17 Divorce and separation to do list vs exercise and wellbeing

30:13 Top tip for health and fitness during divorce and separation

Useful links

Why emotional wellbeing matters during divorce https://www.stowefamilylaw.co.uk/stowe-support/why-emotional-well-being-matters-during-divorce-and-how-it-affects-legal-outcomes/ 

Looking after your mental health through divorce https://www.stowefamilylaw.co.uk/stowe-support/looking-after-your-mental-health-during-divorce/ 

The first steps to divorce https://youtu.be/p6ZWYK7zXN0?si=eh0aaj6K_r2nykE5 

Avoiding the top divorce mistakes https://open.spotify.com/episode/0miHzVWzorsoj2QH5XOgi6 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

TikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en 

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Is it normal to feel unsure even if your relationship looks good on paper? 13 May 202600:38:52

🎙️Is it normal to feel unsure, even if the relationship looks good on paper? Navigating relationship uncertainty🎙️

We've all heard the phrase 'looks good on paper' - the relationship has everything you ever wanted, you've got the house, the kids, the date nights. But something doesn't feel right and you can't understand why. Is it normal to feel that uncertainty? Can you come back from it? And what happens if actually it's not that you can't fix things, it's more that you don't want to?

In this episode, host and family lawyer Liza Gatrell welcomes Kate Nestor, a divorce coach with a combined role as Content Lead at Stowe, to discuss all things insecurity in relationships and understanding our emotions.

00:50 Introductions
02:24 What is a divorce coach?
03:25 Feeling unsure or unhappy in your relationship and taking initial advice
04:30 Expectations in relationships - the impact of modern life
08:35 Feeling uncomfortable in your relationship and the build of disconnection
09:55 How does uncertainty manifest mentally and physically
11:10 Facing your emotions head on
16:25 Are doubts and overthinking always a linear process ending in separation?
18:55 Pressure of expectations from others about your relationship
21:15 Our own expectations of how our partners should behave - the mental load
27:39 The importance of safe place to work through and listen to your emotions: emotional awareness
29:27 How a divorce coach or therapist can support through emotions and practicalities
32:10 Taking the first steps and building resilience
35:20 The tipping point from uncertainty into a decision
37:18 Top tip for the understanding a period of uncertainty

Useful links

How can you tell if your marriage is over? https://www.stowefamilylaw.co.uk/stowe-support/how-can-you-tell-if-your-marriage-is-over/
Reality TV to real life: why compatibility matters more than a 'spark' https://www.stowefamilylaw.co.uk/stowe-support/reality-tv-to-real-life-why-compatibility-matters-more-than-the-spark/
When growing apart doesn't have to mean the end of your relationship https://www.stowefamilylaw.co.uk/stowe-support/when-growing-apart-doesnt-have-to-be-the-end-of-your-relationship/

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials
TikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en 
Instagram https://www.instagram.com/stowefamilylawuk 
Facebook - https://www.facebook.com/stowefamilylaw 
LinkedIn - https://www.linkedin.com/company/stowe-family-law/

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

The first steps to divorce 02 Jan 202600:47:40

Starting out on your divorce journey can be really overwhelming. It’s hard to know how or where to begin with the practical and legal aspects, let alone trying to navigate this through the huge range of emotions you’re feeling. 

In this episode of Life, love and the law, a divorce day special, host and expert family lawyer Liza Gatrell is once again joined by firm favourites Tom Nash, aka Mr Divorce Coach, and Jodie Phelps, leading financial planner. They provide professional insight into taking the first few steps, answering the FAQs they get from clients on an almost daily basis. 

00:25 Introductions from Jodie Phelps, financial adviser and Tom Nash, Mr Divorce Coach

01:18 How do you know when it’s time for a divorce?

03:01 I want to give my marriage another shot - what happens now?

05:00 Financial concerns at the beginning of divorce - am I going to be ok?

06:17 Understanding the basics of the matrimonial pot

09:27 The importance of the family home

15:19 Temporary finances and budgeting - understanding current habits and future prospects

20:19 Legal avenues if your ex won’t provide financial support during proceedings

21:23 Getting your team around you

22:46 What could you be doing if you feel that your relationship is on the rocks?

24:35 Is it always 50/50 in a divorce?

26:52 How can friends and family support you during divorce

29:35 What is a no-split divorce? Does living together apart work?

33:22 Approaching divorce in bitesized chunks and the circle of control

35:48 Expert insight into the very start of divorce process - messaging your ex, processing and ignoring hearsay

41:41 The role of the social media and TV in influencing our thoughts around divorce

44:36 AI and divorce vs speaking to a real person 

45:25 The most common mistakes in divorce and how to overcome them


Useful resources for getting started in your divorce journey...

Download our in-depth handbook A Beginner’s Guide to Divorce

7 steps to an amicable divorce

Using AI in your legal case

What do I need to know when I start divorce proceedings?

A beginner’s guide to divorce webinar

Avoiding the top divorce mistakes 

Find your local Stowe family lawyer


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 


Follow us on socials

Instagram

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Surviving divorce and separation at Christmas12 Dec 202500:34:04

Christmas is one of the most important times of the year for many families. When you're dealing with divorce and separation, though, the pressure can easily mount up and there can be a tidal wave of emotion. Dealing with child arrangements over Christmas, making a new financial situation work around a festive budget and navigating loneliness are just some of the things divorcing or separating people take on.

In this Christmas Special of Life, love and the Law, host and family lawyer Liza Gatrell welcomes back familiar faces from Stowe talks, Jodie Phelps, financial adviser, and Tom Nash, divorce coach to the podcast. Together, they discuss planning Christmas well before December, working through the tough times and the importance of presence over presents.

00:03 Family lawyer Liza Gatrell introduces Stowe Family Law’s new podcast Life, love and the law

00:40 Jodie Phelps and Tom Phelps introduce themselves

01:35 Why is Christmas such an important topic for divorcing couples?

04:43 Blended families at Christmas - experiencing contention and working through it

07:21 Financial challenges coming up to Christmas

08:30 Are gifts truly the most important thing for children?

09:03 Getting the children’s input on what’s important to them at Christmas

10:00 How do child arrangements work after divorce or separation?

11:10 Putting children in the centre not the middle of divorce and separation

13:23 Making new traditions around special occasions and reframing

17:57 Having the conversations about Christmas earlier in the year

19:40 Is it fair that the primary caregiver should have to split Christmas equally?

21:00 Making room for compromise

23.17 Understanding and navigating loneliness at Christmas

27:10 The social media highlight reel

28:45 Practical tips for budgeting at Christmas

31:02 Should you buy a gift for your ex partner?

33:03 Top tips for approaching your first Christmas after separation

Useful resources to further support you through divorce and separation at Christmas

Co-parenting at Christmas: tips for a peaceful holiday season https://www.stowefamilylaw.co.uk/stowe-support/co-parenting-at-christmas-tips-for-a-peaceful-holiday-season/

Download Stowe’s parenting plan template https://www.stowefamilylaw.co.uk/premium-content/?type=guide&item=creating-a-parenting-plan 

Going on holiday at Christmas after divorce or separation https://www.stowefamilylaw.co.uk/stowe-support/going-on-holiday-at-christmas-after-divorce-or-separation/ 

How to embrace being single at Christmas https://www.stowefamilylaw.co.uk/stowe-support/surviving-christmas-solo/?swpmtx=0e3c8d40138a1fd65651c4db809f0a67&swpmtxnonce=a124aac3ec 

Tips for navigating Christmas alone from a divorce coach https://www.stowefamilylaw.co.uk/stowe-support/tips-for-navigating-christmas-alone-from-a-divorce-coach/ 

How to manage the cost of Christmas crisis https://www.stowefamilylaw.co.uk/stowe-support/how-to-manage-the-cost-of-christmas-crisis/ 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 68: Ask a family lawyer (2) - Live08 Oct 202500:54:10

You loved our first live episode, and there were so many questions that needed answering, we’ve done another one! In this live show, Liza is joined by Managing Partner Sebastian Burrows to answer all the family law questions you put to them. From finances, to the family home, to communicating with your ex, Liza and Seb provided guidance and information, using their extensive expertise.

01:10 How much does a divorce cost?

02:41 Starting out on the divorce process

03:40 What is mediation and why is it helpful?

06:45 What to do if you’re struggling to agree on what happens to the house

07:48 Ringfencing pre-marital assets and matrimonial vs non-matrimonial assets

12:05 Law around changing the locks on the family home

15:25 Adaptations to the property for disabilities 

17:17 The importance of disclosing inheritance in financial proceedings 

20:53 Managing an ex who you believe is hiding assets

23:45 The concept of percentages in dividing finances

27:28 How are children 16+ treated in the law?

30:25 How is debt treated in divorce?

33:05 Is there an end to spousal maintenance?

3715: Keeping your financial disclosure up-to-date

40:50 Spending inheritance during divorce proceedings

42:36 An explanation of Mesher Orders

47:00 Managing an uncooperative ex-partner

49:54 Housing needs for older children with ongoing medical needs

50:58 Paying your mortgage during divorce

51:31 Cohabitation disputes and financial disclosure


View our upcoming events https://www.stowefamilylaw.co.uk/stowe-talks/ 

Ask a family lawyer - Live https://www.youtube.com/watch?v=MBr19NPLgRs

Cohabitation and separating as an unmarried couple https://youtu.be/L3HCXKdQz1g?si=21ODuz1ip6ea6EhQ

What ‘needs’ and ‘sharing’ really mean https://www.stowefamilylaw.co.uk/stowe-support/divorce-finances-explained-what-do-needs-and-sharing-really-mean/ 

Clean break v maintenance - what’s right for me https://youtu.be/0sIi22ST4uI 

Avoiding the top divorce mistakes https://open.spotify.com/episode/0miHzVWzorsoj2QH5XOgi6 

How to manage financial hearings in the Family Court https://youtu.be/pAhP_73DETY?si=7F8M3-uIXMne9Sri 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 


Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn -

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 67: Should there be protection for unmarried couples living together?28 Aug 202500:23:13

Matt and Liza discuss the problems around the lack of protection for unmarried couples living together. Cohabitation is the fastest growing family type and with this social change, there have been calls from family lawyers to review the law and help protect the financially vulnerable. But is this just inventing new laws for the sake of it? Can current marriage and divorce laws be adapted to better reflect society?


00:51 What are the problems with current cohabitation laws?

01:56 How property ownership works

04:47 Do unmarried couples have claims other than to property?

05:30 Why there are calls for cohabitation reform

07:39 Options for cohabitation reform

09:38 The importance of education around relationships and marriage

13:49 Role of prenuptial agreements 

14:15 Social changes and the impact on marriage laws

16:25 How to educate people

17:50 Do the current laws reflect society?

18:45 The role of civil partnerships

19:25 Cohabitation laws providing a middle ground 

20:29 Are cohabitation laws just renaming marriage?

21:32 Reforming marriage laws

22:10 The importance of protection for cohabitees


Living together before marriage: the legal reality https://www.stowefamilylaw.co.uk/stowe-support/living-together-before-marriage-the-legal-reality/

Legal Q&A: “My partner and I are buying a house together. How can I protect myself?” https://www.stowefamilylaw.co.uk/stowe-support/legal-qa-my-partner-and-i-are-buying-a-house-together-how-can-i-protect-myself/

Buying a house as an unmarried couple https://open.spotify.com/episode/6hAGmZJSUsKh8fxEa508xV?si=54025b36c4bd4859

TOLATA claims https://www.stowefamilylaw.co.uk/family-law/cohabitation-lawyers/tolata-claims/ 

What rights do cohabiting couples have? https://open.spotify.com/episode/1rzM1yDZkKeG9mfS6GZ02j?si=1cf8b74a2c5441ca 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 66: Will living with a new partner affect my divorce?22 Aug 202500:17:07

Moving on after a break-up is rarely easy, but many individuals do go on to have new relationships after divorce or separation. But what happens if you want to move in with a new partner? Buying somewhere together, or either of you moving into an existing property can have knock-on effects. Matt and Liza discuss how having a new partner can impact your divorce, including your finances, child arrangements and ongoing communication with your ex.


00:54 How does moving in with a new partner impact a financial settlement?

02:10 When the court will take a new partner into consideration

02:57 Exceptions to the rule

03:23 New partners and ongoing maintenance claims with your ex-spouse

05:09 Does a new partner have to provide financial disclosure? 

07:00 Housing needs and mortgage capacity post-divorce

08:03  Supporting a new partner’s children

10:19 Impact on child arrangements of moving in with a new partner

12:10 What to do if you have safety concerns 

13:23 Your ongoing relationship with your ex spouse

14:27 Communicating with your ex


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 


Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks


🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 


🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 


🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 


Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 65: Navigating divorce after coming out 20 Aug 202500:30:31

In this episode of Stowe talks, Matt and Liza welcome back Tom Nash aka Mr Divorce Coach for a fascinating chat about how to manage a heterosexual divorce when one partner has come out. Tom explores having the conversation, letting people in, what to do about children and potential responses from the other spouse.

02:15 Common reasons people come out later in life

06:06 The impact of suppressing who you are 

09:52 Reactions and emotions experienced by the other spouse 

12:07 What preparation can you do before having the conversation

15:31 Coming out to your ex if you’ve already separated

18:30 How to talk to children about sexuality and divorce

21:39 What happens if your ex doesn’t want you to tell the children

27:55 Things to avoid in this process

29:29 Top tips from Tom


Avoiding the top divorce mistakes https://open.spotify.com/episode/0miHzVWzorsoj2QH5XOgi6

Handling the judgment of others during your divorce https://www.stowefamilylaw.co.uk/stowe-support/handling-the-judgement-of-others-during-your-divorce/

Challenges of relationship break down in the LGBTQIA+ community https://open.spotify.com/episode/3busTeSBgvOIhgGKmmDw8f?si=4WFrBCE4QYmZddx6vTumdA 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 


Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 64: Do I need a lawyer to do my financial disclosure?16 Aug 202500:15:48

Getting a financial settlement in divorce is a hugely important step, ensuring that you break all financial claims to your ex. The first part of this process is ‘full and frank’ financial disclosure, i.e., sharing the details of all your money, property, assets and debts. In this episode, Matt and Liza discuss the importance of legal advice in this process and potential risks of a DIY divorce.


00:34 What is financial disclosure and why is it important?

02:40 Practicalities of financial disclosure

03:28 What is the Form E?

06:00 The wider impact of not giving full disclosure 

07:05 The importance of a lawyer in supporting your financial disclosure

08:17 Using the Form E to explain your needs post-divorce

09:52 What does ‘conduct’ mean in financial disclosure and settlements?

10:54 Income and housing needs in divorce proceedings

12:39 What happens if your financial situation changes throughout the disclosure period?

13:48 The Form D81 

15:03 The court drawing inferences from lack of disclosure

15:28 Summary


How to complete your Form E - handbook https://www.stowefamilylaw.co.uk/premium-content/?type=guide&item=how-to-complete-your-form-e

Reviewing your financial disclosure https://www.stowefamilylaw.co.uk/premium-content/?type=guide&item=how-to-complete-your-form-e 

Managing your money during divorce https://open.spotify.com/episode/2lwI17QmgQLvTZtNN3XPmp?si=2b455019fb2e4d77

Ask a Family Lawyer https://open.spotify.com/episode/4Ql7uKEFMNpE8upJTWCrop?si=43e1aef212384728 

How to complete Form D81 https://www.stowefamilylaw.co.uk/wp-content/uploads/2025/04/Stowe-Talks_How-to-Complete-form-D81-GUIDE.pdf 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 


Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks


🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 


Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 63: Children in the Family Court15 Aug 202500:36:36

One of the main things parents going through divorce are concerned about is the impact on their children, what their family situation will be going forward, and how best to shield their children. In many cases, parents can agree on matters between themselves. However, sometimes it’s necessary for the court to get involved. In this episode, award-winning barrister from 4PB, Mani Singh Basi joins Matt and Liza for a discussion on the finer details of children proceedings in the family court.

02:09 What is the function of the Family Court when it comes to children?

05:08 The difference between a Judge and a Magistrate in court and their purposes

09:15 Public children law and private children law explanation

12:06 What is involved in the first hearing in children disputes

17:40 The dispute resolution appointment where there are disputes

18:00 The final hearing and when it might be necessary

19:45 The importance of the welfare of the child

20:18 The Pathfinder pilot and improvements to the system

20:29 How are children involved in divorce proceedings?

27:58 The importance of trusting professionals 

32:34 Top tips for parents going through court proceedings


How to prepare for a Family Court hearing https://open.spotify.com/episode/0D2CMIP3GPVGAK4Q11ktYa?si=f816e49470ff4edb 

Single parenting, successfully https://youtu.be/UoMk44EPGzo?si=YJTTFyx6elXLnMyR 

Pathfinder Pilot https://www.stowefamilylaw.co.uk/stowe-support/pathfinder-pilot-continues-to-put-children-first-in-the-family-court/

Family Justice Council Guidance on covert recordings https://www.judiciary.uk/guidance-and-resources/family-justice-council-guidance-on-covert-recordings-in-family-law-proceedings-concerning-children/ 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

X - https://twitter.com/StoweFamilyLaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 62: Clean break vs maintenance - what's right for me?14 Aug 202500:17:06

Sorting out your finances on divorce can be a confusing business. There’s a lot of jargon and it can be overwhelming when you’re first setting out. In this episode, Matt and Liza answer the question ‘what is a clean break’ and ‘what is maintenance’ in divorce, how to decide what’s going to be right in your unique situation and risks to be aware of.

00:45 What is a clean break order?

02:28 What are the different types of maintenance in a divorce settlement?

02:59 Exploring how child maintenance is calculated

03:48 Understanding when spousal maintenance can be claimed

09:02 Legitimate claims for spousal maintenance payments 

10:05 How to get a clean break order

14:07 Unmarried partners and maintenance 

15:01 What happens if you don’t get a clean break order?


Do I need a financial settlement? https://www.stowefamilylaw.co.uk/family-law/finance/do-i-need-a-financial-settlement/ 

What is a clean break order https://www.stowefamilylaw.co.uk/family-law/finance/clean-break-orders/ 

My ex has a new partner. Can I cut my maintenance payments? https://www.stowefamilylaw.co.uk/stowe-support/my-ex-wife-has-a-new-partner-can-i-cut-my-maintenance-payments/ 

Should I get a clean break or opt for spousal maintenance after divorce? https://www.stowefamilylaw.co.uk/family-law/finance/clean-break-or-spousal-maintenance/ 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks


🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 


Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

X - https://twitter.com/StoweFamilyLaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 61: Managing your money during divorce08 Aug 202500:24:18

There is a great deal of misunderstanding, and taboo around finances, but it is a topic that will impact everyone going through a divorce. Going from one  household to two, and splitting finances at the point of divorce can be tricky and stressful.

In this episode, Liz Grimshaw, financial planner and co-founder of Revival Financial Planning, talks about how to manage your money during the divorce process, what happens to your money when you divorce and understanding the importance of long-term planning, and educating yourself about money.

01:42 Why it’s important for people to manage their money during divorce

02:49 The main financial worries people have at the beginning of divorce

06:00 Changing how you feel about money and how you use it

07:34 Pension sharing vs the family home

09:05  When’s the best time to approach a financial adviser?

10:47 Working with financial advisers and lawyers together

13:33 Understanding return on investment for advice

16:16 Starting again after divorce

17:25 The impact of money being a taboo topic

19:05 Managing money at the start of the process

23:06 Top tips for managing money during divorce


Pensions and divorce https://youtu.be/2eubp2dUCrE?si=C8WBfszloCHq8aTY 

Ask a family lawyer https://open.spotify.com/episode/4Ql7uKEFMNpE8upJTWCrop?si=43e1aef212384728

Guide to reviewing your financial disclosure https://www.stowefamilylaw.co.uk/premium-content/?type=guide&item=how-to-reviewing-your-financial-disclosure 

How to be financially prepared for divorce https://www.stowefamilylaw.co.uk/stowe-support/top-tips-on-how-to-be-financially-prepared-for-divorce/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 60: Walkaway Wife: women and divorce25 Jul 202500:40:23

Walkaway wife syndrome has become an ever-more prominent phrase in the last few years, used to describe a woman who, after years of emotional neglect in her marriage, chooses to end the relationship. In this episode, Matt and Liza are joined by Liz Harrington, co-founder of Family Flow the Divorce Collective, alongside Susie Giles. Liz is an expert trauma therapist and coach.

This podcast explores what causes walkaway wife syndrome, 'symptoms of a walkaway wife' both in women and men, and why people choose to leave a relationship that's not necessarily problematic to outside eyes.

02:31 Unpacking the phrase ‘walkaway wife’ and a silent divorce

05:24 The impact of gender roles and history

07:30 The importance of emotional intelligence in relationships

09:48 Women initiating divorce proceedings

11:40 Financial concerns for women in divorce

14:35 What to do if you’re having doubts in your relationship

17:56 How to help yourself - ‘what is good enough?’

22:22 Working together

23:40 Social factors influencing relationships and gender roles

26:29 What to do if you’re the one being walked-away-from

29:17 The importance of communication and self-reflection

34.10 The legal implications

37:37 Top tips anyone in a walkaway wife situation

Liz and Susie have very kindly set up a unique code for listeners to give you 20% off any service you purchase through their website. The code Stowe20 will give you 20% off. 

Family Flow The Divorce Collective is also offering you a free gift called 10 Steps to Successful Negotiations. This is a really useful support tool to help with the practical and emotional aspects of divorce negotiation.


Break-up Club: A beginner’s guide to divorce http://bit.ly/3Imo1Af  

What is the best way to end your marriage http://bit.ly/3U1dlcO 

Handling the judgment of others during your divorce http://bit.ly/4lKlezd 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

X - https://twitter.com/StoweFamilyLaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 59: Avoiding the top divorce mistakes18 Jul 202500:39:05

Most people are new to divorce. It’s not something many of us have done before, and the whole thing can feel utterly overwhelming. The emotional and practical difficulties can lead to jumping in before we’re ready, making mistakes because we’re not thinking straight, and trying to get it all over with as quickly as possible. Whilst nobody wants to drag divorce out, one of the biggest mistakes Chloe Oudiz, a divorce and separation coach, sees, is rushing into decisions without getting the right advice or thinking things through.

Matt and Liza welcome back Chloe for this episode on the top divorce mistakes and how to avoid them. A must-listen for those at the start of the process, or those working out their next steps. 

01:45 The dangers of rushing into things

03:35 The first step in divorce 

04:40 How do you know you’re ready to get divorced?

05:56 Misconceptions around divorce and finance

09:00 Detaching emotions from practicalities

16:42 Emotional resilience and wellbeing through divorce

19:46 Mistakes made in the legal process

25:45 The importance of being detailed and precise

29:35 Considering prenuptial agreements for second marriages

32.20 Financial disclosure and DIY divorce

34:19 Making a cost-value analysis

37:37 Top tips for avoiding common mistakes in divorce

How to tell your friends and family about your divorce http://bit.ly/4kwUalU

Ask a family lawyer - Live podcast http://bit.ly/4lGWfwx 

How to build resilience during divorce http://bit.ly/3Tyeetk 

Break-up Club: A beginner’s guide to divorce http://bit.ly/3Imo1Af  

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

X - https://twitter.com/StoweFamilyLaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 58: Navigating divorce with SEND children11 Jul 202500:39:54

Divorcing when you have children comes with complications - where will they live, how much time does each parent get, how do you have the least amount of impact on their normal everyday lives. But if you have a special educational needs child, these complexities can seem almost insurmountable. 

In this special episode, Stowe talks teamed up with Smart divorce for a collaborative podcast. Matt Taylor and leading financial planner Tamsin Caine welcomed Rhiannon Gogh, an award winning chartered financial adviser and founder of PlanIt Future, a financial service for the parents and carers of SEND children. 

The team discussed financially planning in divorce when you have an SEND child, where the main challenges are and where to find help.

You can buy Rhiannon's book 'Planning with Love' on Amazon (https://www.amazon.co.uk/Planning-Love-Parents-Children-Special/dp/1068592575) or Waterstones (https://www.waterstones.com/book/planning-with-love/rhiannon-gogh/9781068592577)

03:02 Special Educational Needs and Disability statistics

04:20 Challenges faced by families with SEND children

07:25 Tackling the long-term financial challenges of SEND children

09:56 What to consider when looking at your financial future

12:50 Extra complexities of divorce with SEND children

14:48 Legal aspects of parenting after divorce and impact on SEND children

17:30 Financial challenges on divorce

20:13 Legal and financial planning around for the family home in divorce

22:58 Available financial support

25:48 The law’s approach to dividing assets on divorce where SEND children are involved

27:45 Planning for short, medium and long term needs after divorce

31:47 What professionals can help and how

36:00 Top tips

Supporting neurodivergent children through divorce https://youtu.be/Wyuv-sFlRT4?si=tqjo2OWeSEZlSE-A

How to get a child arrangements order https://www.youtube.com/watch?v=YRnaUVqn95c 

How to support children through divorce https://www.stowefamilylaw.co.uk/wp-content/uploads/2023/08/Client-Guide-How-to-support-children-through-divorc.pdf

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

X - https://twitter.com/StoweFamilyLaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 



If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 57: Ask a family lawyer - LIVE04 Jul 202500:50:40

Stowe talks goes live! Our first ever live podcast opened up Matt and Liza to audience questions for the first time. Family law covers a huge range of issues surrounding the breakdown, and building up, of families. Everything from divorce and separation, to surrogacy and IVF laws.

In this episode, Matt and Liza answered a variety of questions, everything from how long does divorce take, to what to do with an uncommunicative ex-spouse, to financial arrangements and pensions to child matters to international divorce. 

02:00 How long does it take to get divorced?

03:35 What to do about an ex making the process difficult

05:28 Cost of divorce

06:09 Timelines of a financial settlement

08:29 Should I leave the family home?

08:40 Buying a new property mid-financial negotiations

11:04 Can you prejudice your financial position?

12:35 Impact of financial contributions during the marriage

15:19 Family home and divorce

18:59 Living with a difficult ex

20:27 Matrimonial vs non matrimonial assets

24:32 Pensions in divorce

31:42 Maintenance during and after proceedings

36:25 What happens if someone is not compliant with court orders?

40:00 Can you reopen a financial order?

41:24 The remarriage trap

42:50 Overseas assets

43:18 Step children and divorce

43:50 Claims against property owned by a third party

45:08 Is expected inheritance part of the matrimonial pot?

46:43 How are businesses split in divorce?

47:56 Solicitor vs litigant in person - impact on outcome

  • Break-up Club - A beginner's guide to divorce https://www.youtube.com/watch?v=jqAGVYY61bw&t=2s 
  • How to get divorced https://www.stowefamilylaw.co.uk/family-law/divorce/how-to-get-divorced/
  • How is inheritance dealt with in divorce https://open.spotify.com/episode/76eAKtJuIEm3ALk7EOqzy9?si=52744ee0ebf648f4
  • Do I need a financial settlement?

Find other support at https://www.stowefamilylaw.co.uk/stowe-support/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 

🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

Follow us on socials

Instagram https://www.instagram.com/stowefamilylawuk 

Facebook - https://www.facebook.com/stowefamilylaw 

X - https://twitter.com/StoweFamilyLaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 56: Single parenting, successfully 24 Jun 202500:36:25

Parenting is no picnic, and when you’re doing it solo the challenges can be even greater. Whether it’s because of a divorce or separation, co-parenting or parallel parenting, loss of a partner, or you’re doing it by yourself by choice, single parenting can be overwhelming as much as it is joyful.

In this episode, Matt & Liza are joined again by Sue Atkins, certified Parenting Coach, to discuss all things solo parenting, navigating difficult ages, tricky exes and ultimately how to put on your own oxygen mask first.

For any single/solo parents, this episode is a must-listen for tips and tricks, some gentle reminders and of course some of the legal bits around child arrangements. 

00:52 Statistics on single parenting in the UK

02:17 Defining single parenting

03:27 Main challenges and positives of single parenting

06:06 Navigating the strains of single and co-parenting

09:18 Support networks

11:16 Addressing role models and influences 

15:28 Communicating with children as a single parent

19:11 Time management and support

21:25 The joys of single parenting

24:00 Legal support and frameworks for single parents

26:49 Co-parenting and parallel parenting

28:16 Parenting when you live far away from your ex

34:12 Top tips

Further advice on the Stowe website: https://www.stowefamilylaw.co.uk/stowe-support/child-law-advice/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks


🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk

Facebook - https://www.facebook.com/stowefamilylaw

LinkedIn - https://www.linkedin.com/company/stowe-family-law/

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowe

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 55: Buying a house as an unmarried couple 10 Mar 202500:20:29

More and more unmarried couples and friends are buying houses together, but the move comes with potentially serious financial risks. 

In this episode, Matt & Liza explain the importance of how a property is legally owned, the risks unmarried couples face and the legal options available to protect yourself financially if the love bubble bursts.  

From Joint Tenants to a Declaration of Trust, this podcast is a must-listen for anyone looking to buy a house with a partner, friend, or family member. 

00:38 Statistics on unmarried couples in the UK

01:15  The total myth of the common law marriage

01:20 The rights (or lack of) for unmarried couples 

03:55 The importance of how the property is legally owned

06:30 The different problems unmarried couples can face

13:19 The legal options available to protect yourself financially

13:54 The role of  A Declaration of Trust

14:38 The role of A Cohabition Agreement 

19:08 Matt & Liza’s top tips for unmarried couples buying a house. 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 54: How to prepare for a family court hearing03 Mar 202500:27:05

Going to the family court can be overwhelming, and cause high levels of stress, fear and confusion. Learning how to prepare and understand what will happen can help reduce anxiety and build resilience to navigate the day and deal with unexpected issues along the way.

Leading divorce consultant Rhiannon Ford joined hosts Matt & Liza for this episode to share her tips and advice on how to prepare emotionally and practically for a family court hearing.

00:38 Introductions to Rhiannon 

01:24 What do people fear about the family court? 

02:58 The different types of family court hearings 

03:15 How to prepare for the first hearing 

09:20 How to prepare for the second hearing 

15:43 How to prepare for the final hearing 

24:12 Rhiannon’s three top tips to prepare for a family court hearing

Additional resources 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 53: What happens to debt in divorce? 19 Feb 202500:23:18

Debts can add a layer of extra stress and complication to couples trying to navigate a divorce. What happens if one person builds up debt during the marriage? Who is responsible for the debt? What about loans from the bank of Mum & Dad? 

In this episode, Matt & Liza explore the role of debt in divorce, the different types of debt and how they are viewed, who has responsibility for debits, the approach of the family courts and the link between debts and economic abuse. 

00:00 Debt is often a part of divorce

01:09 Can you get divorced when you are in debt? 

02:39 What are the different types of debt?

02:52 What are hard and soft loans? 

06:40 What happens to any individual and shared debt? 

08:48 How do you share any debt in a divorce?

11:12 What happens if one person builds up debt during the marriage? 

14:47 How does the family court approach debt in divorce? 

15:16 What is the gasp factor? 

16:17 The changing understanding of domestic and economic abuse 

18:58 What are structured debt arrangements, and how do they impact any settlement? 

20:39 Matt & Liza’s top tips for dealing with debt in divorce 

Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN and reviewing financial disclosure https://bit.ly/4hyZBjI 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 52: How is inheritance dealt with in divorce?12 Feb 202500:11:17

Inheritance can be one of the most emotive and complex elements of a financial settlement in divorce. 

So how is it usually dealt with? The bottom line is that inheritance isn't always safe in divorce, and there's no simple yes or no answer. 

In this episode, hosts Matt & Liza explore the tricky issue of inheritance and divorce, how the family court considers it and different ways to protect inheritance when you are married. 

00:30 The tricky issue of inheritance
00:50 How does the family court view inheritance?
01:00 Matrinomal v non-matrimonial assets
01:41 What is mingling? 
03:16 The emotive issues of splitting inheritance 
06:45 How can you protect your inheritance or lifetime gifts? 
07:13 Postnups and trusts 
09:26 What if the money is needed to meet people’s needs? 

Additional resources

Taking control of your finances on separation: https://youtu.be/CIp6n4pgd9k 

How to prepare for a financial settlement: https://youtu.be/ixzT30CyMo0

How to get a financial consent order:  https://youtu.be/-FlSjw4tTXM 

Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN and reviewing financial disclosure https://bit.ly/4hyZBjI

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 51: What is parental responsibility, how do you get it, can you lose it?04 Feb 202500:18:38

Parental responsibility is a legal term that covers the rights of a parent to be involved in making decisions in the best interests of their children. 

But it’s not just about Mum and Dad - it's possible for someone to have parental responsibility for a child without being their legal parent, and for a legal parent to not have parental responsibility.

In this episode, hosts Matt & Liza break down the myths surrounding parental responsibility, who can we have it, and who can’t, if you can lose parental responsibility, and what legal options are available if those with it cannot agree on what is best for the kids. 

00:30 What is parental responsibility?

02:25 Parental responsibility as a legal concept 

02:48 What parental responsibility isn’t?

03:40 Who has parental responsibility?

04:53 The different rules for Mum & Dad

06:46 Who else can be granted parental responsibility? 

07:33 The use of special guardianship orders to share parental responsibility

09:48 How can you lose parental responsibility? 

11:30 Examples of cases where parental responsibility has been removed

14:00 If you lose parental responsibility, can you ever get it back? 

15:32 What can you do if those with parental responsibility cannot agree? 

15:54 The use of specific issue orders 

Please note this podcast focuses on heterosexual couples for the purpose of time. To learn more about same-sex parents and their legal issues on our website: https://www.stowefamilylaw.co.uk/family-law/fertility-lawyers/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 50: Understanding domestic abuse in minority communities31 Jan 202500:36:22

Domestic abuse is complex, multi-layered, and all consuming for survivors. For those in minority communities, it can present further unique challenges that need specialist support. 

Domestic Abuse Consultant, specialising in post-separation abuse and creator of You Don’t Own Me, Lucy Wade joined us to share her knowledge of the challenges faced by survivors of abuse in minority communities, and what support is available.  

If you are a victim/survivor of domestic abuse, or supporting someone else in this situation, this podcast will help. 

00:00 Welcome
00:37 Introduction to Lucy and her work 
01:44 The different types of minority communities 
02:48 What is domestic abuse? 
03:23 Domestic abuse is not just physical abuse 
03:54 The prevalence of certain types of domestic abuse in different communities 
04:52 The role of the extended family and wider community
06:00 The stigma of divorce and impact on faith and religion
08:22 The fear of the unknown and losing everything 
09:50 The fear of their children being taken away from 
11:15 The awareness of domestic abuse in minority communities 
13:44 The barrier of language and being understood 
15:54 The lack of cultural understanding 
17:42 Why do people decide to stay? 
18:34 On average, it takes 7 attempts to leave. Is it more in minority communities? 
20:10 The prevalence of so-called honour based violence 
22:10 Dealing with the self-blame and shame 
23:05 We need to understand more so we can support better 
23:28 What needs to be improved to better support people from minority communities?  
26:38 Accessing support for domestic abuse
29:45 How can people help survivors of abuse?
31:58 Challenges for male survivors of domestic abuse
33:22 Lucy’s top tips

Lucy’s website: https://ydom.co.uk/resources-for-everyone/ 

Are you in a relationship with a narcissist? https://t.ly/yEiw2
Divorcing or separating from a narcissist - https://bit.ly/3ROxpyQ   
Domestic abuse - how can a family lawyer help? https://youtu.be/bto4CXasGz0  Dealing with post-separation abuse - https://bit.ly/3veGwzR   
Rebuilding your life after narcissistic abuse: https://bit.ly/422YtMJ  

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 49: Spotting the early red flags of abuse in relationships22 Jan 202500:27:57

Abusive relationships rarely start abusive. Instead, they build up over, slowly, over time, gradually changing the survivors perception of reality and sense of self.  

As our guest for this episode, domestic abuse expert and coach, Caron Kipping says: “If someone punched you in the face on your first date,  would you go back for a second date?” The answer is an obvious no, but domestic abuse slowly draws in survivors, leaving them trapped, isolated, confused and abused. 

Would you know the early signs of an abusive relationship? Take a listen as Caron explains what the red flags are and what you can do if they are there.

00:00 Introductions 
01:53 What is domestic abuse? 
05:00 How can you spot the early red flags of domestic abuse? 
11:15 What can you do if you have concerns that your relationship is abusive? 14:16 The tactic of isolation, and its impact 
17:22 What happens as the relationship progresses?
18:02 What can family and friends do if they have concerns? 
20:47 What is the cycle of abuse and stages of change?  
24:02 How does the cycle get worse? 
25:00 How do you leave an abusive relationship? 
26:00 Make a plan, with professional help 

Additional resources

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 48: Mortgages during and after divorce with Meet Margo14 Jan 202500:28:57

In most divorces, couples face challenges around the mortgage. From who will pay for it whilst you separate, to working out mortgage affordability for your next home. 

And with interest rates still high, a growing housing crisis and an expert predicted rocky 12-18 months ahead, we asked Charlotte Tollitt, a Mortgage Broker from Meet Margo, to join us to talk about all things mortgage and divorce. 

00:00 Introductions
01:30 Mortgages are a common issue in divorce
02:30 What happens if you don’t pay your mortgage?
04:20 Who does the bank chase for the mortgage payments?
05:30 What are your options for living arrangements while you separate?
09:23 What happens if you cannot agree what to do with the mortgage?
09:52 What happens if the mortgage is in one name?
12:10 How do you buy someone out of a mortgage?
14:39 How do lenders work out mortgage affordability?
18:40 How do you transfer the family home into a sole name?
20:40 What are the advantages of using a mortgage broker like Meet Margo?
21:57 How mortgages can be a tool of economic abuse
24:26 How mortgage brokers and lenders can support survivors of abuse?
25:16 The impact of interest rates on mortgage rates
27:32 Charlotte’s top tips on how to deal with your mortgage if you are separating

Packed full of advice and tips, this is a must listen podcast for anyone struggling to deal with a mortgage during a divorce. 

Additional information

Who gets this house in a divorce? https://spoti.fi/4cgey7m
Surviving economic abuse - https://bit.ly/3v7uAA4
The first things to do if you are getting divorced: https://spoti.fi/4bH3OxP
How to prepare for a financial settlement: https://shorturl.at/bnpQT
The dangers of a DIY divorce: https://bit.ly/3Tsvql7
How to get a financial consent order: https://youtu.be/-FlSjw4tTXM 
Recognising and dealing with economic abuse:https://spoti.fi/3VndusS 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 47: Domestic abuse in the family courts and what needs to change 06 Jan 202500:48:41

The gasp factor, what should be the real headline of financial abuse, things must change and our collective responsibility…

We’re back for season 6 as we welcome leading 4PB Barrister Anita Mehta, who juggles a busy practice of complex financial remedy and children disputes with lecturing, writing and podcasting to look at how domestic abuse plays out in financial proceedings.

Co-author of the recent Resolution report on this matter, Anita takes us back to the history of how the family court has viewed domestic abuse, where we are today and makes a loud and clear call for change.

00:00 Introductions
02:10 The background to the Resolution report: Domestic abuse in Financial Proceedings
05:03 How does the family court currently consider domestic abuse?
05:34 A (sometimes shocking) history lesson on the family court, domestic abuse and divorce
07:20 What behaviour is taken into account by the court?
08:53 What is the gasp factor?
09:49 The unfairness sometimes of the situation
11:48 But things are starting to change…
13:10 The understanding of domestic abuse is finally evolving
13:52 The impact of this new understanding on lawyers and courts
18:09 The recommendations of the report
18:35 We have to do everything better to make the process safer
19:39 The role of NCDR and the right to choose
22:23 What practical things are needed to change to support victims / survivors?
26:53 The red flags of economic abuse
31:00 Recommendations for people who cannot afford legal support
38:00 What needs to happen next?
42:21 Expert advice for anyone dealing with domestic abuse


Additional information

Surviving economic abuse - https://bit.ly/3v7uAA4   
Divorcing or separating from a narcissist - https://bit.ly/3ROxpyQ 
Domestic abuse - how can a family lawyer help? https://youtu.be/bto4CXasGz0 
Dealing with post-separation abuse - https://bit.ly/3veGwzR 
Taking control of your finances on separation - https://youtu.be/CIp6n4pgd9k

You can read the full Resolution report on domestic abuse in financial remedy proceedings here. 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 46 What do changes to the Family Procedure Rules mean for separating couples? 19 Sep 202400:32:37

In April 2024, changes were made to the Family Procedure Rules to encourage more people to use non-court-based methods to resolve financial issues arising from divorce or over their children. 

Matt & Liza discuss these changes and share their (sometimes very different) opinions on what they think about the changes, and what does it actually mean for separating couples?

00:30 What are the Family Procedure Rules? 
01:01 What were the changes? 
01:31 What is non-court dispute resolution (NCDR)?
03:30 What are the positives of the changes? And how will it work in practice?07:00 How are the family courts approaching it?
08:25 What are the limitations?
14:24 What about cases with domestic abuse or power imbalance? 
17:56 Is NCDR actually a cheaper alternative? 
21:23 Is the family court slowly being privatised?
23:02 Will the changes actually make any difference?
24:17 The role of case law from NA v LA [2024] EWFC 113 (24 May 2024) and its limitations
27:11 The challenges of the changes 
28:35 How do the changes impact separating couples, and what do they need to do? 

Additional resources 

The role of the family court: https://bit.ly/480zrlh 
The dangers of a DIY divorce: https://bit.ly/3Tsvql7
Representing yourself in the family court (podcast): https://bit.ly/472zXhd
How to represent yourself in the family court (video): https://youtu.be/1i4cD8bZYcM
How to manage child hearings in the family court: https://youtu.be/gYg86a-A_l0
How mediation can help you separate: https://bit.ly/3MdX4y4  

Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN or Beginner’s Guide to Divorce: https://bit.ly/beginnersdivorceguide 


If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 45 How to prepare to leave a narcissist - Part 210 Sep 202400:40:05

In the second part of this episode, Dr Supriya McKenna, a highly experienced specialist narcissism expert, continues to share her advice and practical tools and techniques to help people prepare to leave a narcissist. (You can access the first part of this episode here.)

We pick the conversation back up as Dr Supriyas shares her advice on preparing financially, before exploring how to stay safe online, saving previous communications, and keeping personal items safe. Before closing with her top tops. Again, Matt & Liza share their insight into how the law can help and the pitfalls to avoid. 

01:48 How to financially prepare for a narcissistic divorce 
03:00 The paperwork you need to gather
04:45 A legal warning on how to access financial information 
11:50 How to protect joint assets and accounts 
15:50 Covering interim costs and bills 
17:58 How to protect yourself online 
28:49 Saving previous communications safely for evidence
32:45 Keeping personal and sentimental items safe
35:44 Checking and securing smart home devices
37:35 Dr Supriya’s top tips for preparing to leave a narcissist 

If you are in immediate danger of domestic abuse, call the police on 999. You can also access help and support from the 24-hour National Domestic Abuse Helpline on 0808 2000 247 or the Mankind Initiative support helpline: 01823 334 244.

Divorcing or separating from a narcissist: https://youtu.be/rCCfyHHKCfk
Parenting alongside a narcissist https://youtu.be/b10mkX4Y3og
Rebuilding your life after narcissistic abuse: https://bit.ly/422YtMJ
Are you in a relationship with a narcissist? https://t.ly/yEiw2

You buy Dr Supriya’s books on narcissism here https://www.doctorsupriya.com/books  

Understanding and dealing with tech abuse https://bit.ly/3RQ6dzU
Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN
The encrypted email service mentioned in this podcast is Proton Mail: https://proton.me/mail 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 44 How to prepare to leave a narcissist - Part 110 Sep 202400:39:32

In the first of this two-parter episode, Matt and Liza were delighted to be joined again by Dr Supriya McKenna, one of the leading experts in the field of narcissism, to discuss how to prepare to leave a narcissist.

Dr Supriya shares her deep knowledge of narcissism, why it is harder to leave one, including hoovering and gaslighting, finding the right lawyer, and practical tips on the preparations needed to end your relationship. Meanwhile, Matt & Liza share legal insight, the options available to you and the pitfalls to avoid.

00:00 Introductions
02:34 Why is it harder to leave a relationship with a narcissist?
04:44 Why gaslighting will increase post-separation
05:33 Examples of how a narcissist behaviour plays out in divorce 
07:50 What is hoovering? And how does the narcissist use this?
13:40 There is a hole in my sidewalk by Portia Nelson
15:08 The prevalence of narcissistic abuse post divorce
19:00 How to prepare to leave a narcissist
19:30 Find the right therapy and therapist
21:10 Don’t tell the narcissist, you know they are a narcissist
24:01 How to find the right lawyer
36:33 The importance of due diligence when selecting your lawyer

You can listen to part 2 of this episode here.

If you are in immediate danger of domestic abuse, call the police on 999. You can also access help and support from the 24-hour National Domestic Abuse Helpline on 0808 2000 247 or the Mankind Initiative support helpline: 01823 334 244.

Divorcing or separating from a narcissist: https://youtu.be/rCCfyHHKCfk
Parenting alongside a narcissist https://youtu.be/b10mkX4Y3og
Rebuilding your life after narcissistic abuse: https://bit.ly/422YtMJ
Are you in a relationship with a narcissist? https://t.ly/yEiw2

You buy Dr Supriya’s books here:  https://www.doctorsupriya.com/books

Understanding and dealing with tech abuse https://bit.ly/3RQ6dzU
Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN
The encrypted email service mentioned in this podcast is Proton Mail: https://proton.me/mail 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 43 How much does it cost to get divorced? 29 Aug 202400:07:52

In this bite size episode, hosts Matt & Liza turn their attention to another popular question that clients frequently ask: How much does it cost to get divorced? 

They talk through typical costs, the different ways to reduce costs, for example reaching agreement together or using mediation, and what you can do personally to save money during the process. 

All in just under 8 minutes.

00:33 The cost of the divorce application 
01:15 How much does a typical financial settlement cost? 
02:05 What are the ways to keep costs down and save money?  
04:59 What can you do personally to keep costs down? 

Please note the prices quoted in this video were correct in August 2024 and are subject to change.

Additional resources

Where do I start? A beginner’s guide to divorce: https://bit.ly/3v0md9g
The first things to do if you are getting divorced: https://spoti.fi/4bH3OxP
How to prepare for a financial settlement: https://shorturl.at/bnpQT
The dangers of a DIY divorce: https://bit.ly/3Tsvql7
How to get a financial consent order: https://youtu.be/-FlSjw4tTXM 
How to get divorced online: https://youtu.be/-LWs1MrGnT4
Representing yourself in the family court: https://bit.ly/472zXhd

Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 42 How long does it take to get divorced? 29 Aug 202400:07:33

In this bite size episode, hosts Matt & Liza turn their attention to a popular question they hear from many of their clients: How long does it take to get divorced? 

They talk through the process, how long it takes, the impact of the family court, the myth of the quickie divorce, before closing on their top tips to help speed up the process as much as possible. 

All in just under 8 minutes. 

00:30 What is the process for getting divorced?
02:20 How long does it take to get divorced? 
03:10 How does the family court impact timescales?
04:24 Are there any ways to speed up the divorce process?
05:15 Can you have a quickie divorce? 
06:20 What are the top tips to speed up your divorce?

Additional resources

Where do I start? A beginner’s guide to divorce: https://bit.ly/3v0md9g
The first things to do if you are getting divorced: https://spoti.fi/4bH3OxP
How to prepare for a financial settlement: https://shorturl.at/bnpQT
The dangers of a DIY divorce: https://bit.ly/3Tsvql7
How to get a financial consent order: https://youtu.be/-FlSjw4tTXM 
How to get divorced online: https://youtu.be/-LWs1MrGnT4

Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 41: What happens if your ex won’t respond to a divorce? 22 Aug 202400:19:15

In this episode, hosts Matt & Liza explore what options are available for people if their ex-partner will not respond to the initial divorce application, refuses to disclose any information, or provides incorrect or misses details when trying to resolve finances. 

They dive into your legal options so you can progress your divorce, how to track down a missing ex, the role the family court can play, managing the emotional impact and anxiety, and top tips for dealing with your ex throughout the process. 

00:30 How common is it for someone not to respond to a divorce?
01:10 The different ways people choose to avoid divorce  
02:20 What can you do if you do not know where your ex is or will not respond to the divorce?
03:26 What is substituted service, and how can it help? 
04:50 What is deemed service? 
05:15 What is a dispense with service application? And its challenges
05:50 What happens if someone will not disclose their financial information? (Form E)
07:05 What can you do if people will not respond to financial disclosure?
07:30 The role of questionnaires if information is incomplete
08:03 What happens if they continue to ignore it? - The penal notice 
08:42 The case Young v Young 2015 
10:48 Can you make court orders without one person’s approval? 
11:35 The pitfalls of not responding to a divorce
15:10 The role of inferences in the family court 
17:07 Top tips to dealing with an ex who will not respond to the divorce 
18:05 Focus on what you can control 
18:30 The importance of working with a divorce coach 

Additional resources 

Download our free in-depth handbook on how to complete a Form E: https://bit.ly/3A7MMvN  
Where do I start? A beginner’s guide to divorce: https://bit.ly/3v0md9g
The first things to do if you are getting divorced: https://spoti.fi/4bH3OxP
How to prepare for a financial settlement: https://shorturl.at/bnpQT
The dangers of a DIY divorce: https://bit.ly/3Tsvql7
How to get a financial consent order: https://youtu.be/-FlSjw4tTXM
How to get divorced online: https://youtu.be/-LWs1MrGnT4

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 40: Are you in a relationship with a narcissist? 26 Jul 202400:54:23

Narcissism has become a popular buzzword.  But despite the interest, there are many myths that undermine the complexity and destructive impact of this personality disorder.

We were delighted to be joined again by Dr Supriya McKenna, one of the leading experts in the field of narcissism, to discuss how you can tell if you are in a relationship with a ‘real’ narcissist, and why knowing this is so important, particularly if you want to leave them. 

00:00 Introductions
02:25 Why is it important to know that you are in a relationship with a ‘real’ narcissist?
03:05 Why are narcissist divorces so much tougher?
04:50 How do you work out if you are in a relationship with a narcissist?
05:30 Switching your thinking from the narcissist behaviour to the impact on you.
07:30 A checklist for whether you are in a relationship with a narcissist
17:54 What are the effects of being in a narcissistic relationship?
20:12 The narcissist behaving as a toddler
21:27 What is gaslighting, and how do you know if it is happening to you?
24:40 The terrifying drop of the narcissist mask
27:01 What do you need to consider when deciding if you should leave a narcissist?
27:30 What is the impact on your children?
34:05 How you and your lawyer should handle the legal side
43:11 The trauma of the family court
43:44 The use of open offers v without prejudice offers when divorcing a narcissist
50:30 What can people do next? Further resources to help.

Tune in for an episode that balances a deep insight into narcissism and the legal options available to you.

If you are in immediate danger from domestic abuse, call the police on 999. You can also access help and support from the 24-hour National Domestic Abuse Helpline on 0808 2000 247 or the Mankind Initiative support helpline: 01823 334 244.

Additional resources

You can catch up on Supriya’s previous podcasts below.

Divorcing or separating from a narcissist: https://youtu.be/rCCfyHHKCfk
Parenting alongside a narcissist https://youtu.be/b10mkX4Y3og
Rebuilding your life after narcissistic abuse: https://bit.ly/422YtMJ

You buy Dr Supriya’s books on narcissism on here  https://www.doctorsupriya.com/books 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 39: The realities of high-net-worth divorce23 Jul 202400:38:01

High-net-worth divorce brings its own unique challenges, especially around understanding, valuing and dividing complex earning structures, assets and pensions, often with international elements. 

In this episode, Ceri Griffiths a chartered financial planner specialising in supporting women divorcing high earners shares her advice on how to navigate the unique issues that high-net-worth divorce can bring. 

01:43 What is a high net worth divorce? 
03:40 Common power imbalances in high-net-worth marriages 
05:00 The lack of knowledge and understanding around finances 
05:40 The prevalence of narcissism in CEOs and challenges
08:55 What is the sharing principle in divorce?
10:00 The legal bit on needs v sharing in divorce 
14:04 The importance of due diligence 
15:30 Understanding complex earning structures 
21:19 Challenges of Private Equity and Hedge Managers remuneration
23:48 The division of assets and Wells sharing 
27:14 Understanding what you need for the future and life post-divorce
28:50 What is cashflow forecasting, and how does it help? 
31:18 Looking beyond the 50/50 percentages
32:10 Specific challenges of high-net-worth divorce 
33:14 Breaking the gold digger myth
34:00 Getting a final outcome you can live with 
36:35 Ceri’s top tips for people going through a high-net-worth divorce 

Additional resources

Taking control of your finances on separation: https://youtu.be/CIp6n4pgd9k  
Understanding pensions on divorce: https://bit.ly/41ryik4  
Divorcing or separating from a narcissist:  https://youtu.be/rCCfyHHKCfk 
Recognising and dealing with economic abuse: https://spoti.fi/3VndusS 
How to prepare for your financial settlement: https://shorturl.at/bnpQT 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 38: The first things to do when getting a divorce 09 Jul 202400:31:30

You may have made the decision, or had it made for you, but however you arrived at the moment, facing a divorce can be daunting

So what should you do first? In this episode, family lawyers and hosts Matt & Liza share their tips on the most important things to do and consider before getting a divorce.

00:00 Introductions
01:00 The different scenarios
01:10 The first thing to do is take your time
03:00 Getting in the right headspace
03:29 Building your support team
05:10 Use of divorce coaches and counsellors
05:45 The role of online resources, including Stowe support
08:10 Understand you are at different stages
09:50 The next three things you need to do
11:40 Managing finances
15:10 How to support your children
17:10 Preparing for your first lawyer meeting
22:05 How to tell your partner your marriage is over
28:20 The most important thing to do from Matt & Liza

Additional resources 

Where do I start? A beginner’s guide to divorce: https://youtu.be/EhFpi8K9VZQ
Taking control of your finances on separation: https://youtu.be/CIp6n4pgd9k 
How to prepare for a financial settlement: https://youtu.be/ixzT30CyMo0
The dangers of a DIY divorce: https://bit.ly/3Tsvql7
How to get a financial consent order: https://youtu.be/-FlSjw4tTXM 
How to get divorced online: https://youtu.be/-LWs1MrGnT4 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 37 Should I stay, or should I go? 03 Jul 202400:36:16

It is normal to face challenges in a relationship, but what happens when one, or both people, completely disconnects and thoughts turn to leaving? How do you know the right time to end a relationship?

In this episode, divorce coach Dr. Sue Palmer-Conn joined us to discuss the challenging question of whether to stay or go, including common stress points and challenges couples face, how discernment counselling can help them make a decision, and why divorce or separation can change your life for the better.

Chapters

00:00 Introductions
03:07 What is discernment counselling? And how can it help a relationship? 
03:43 The impact of losing connection
05:00 The limitations of marriage guidance
05:19 How does discernment counselling work?
09:09 What are common trigger points in relationships?
09:21 The different ways to disconnect
10:25 Making the decision to stay or go
11:34 What are the three main outcomes of discernment counselling?
12:30 Does it help make divorce more dignified?
14:08 How long does the process take?
19:30 How do you keep communication in a relationship going?
22:15 How do you break a rut in a relationship?
25:00 The pressure of time on a relationship
27:00 The impact of children
29:10 Retirement and empty nesters
30:00 Is the concept of marriage now outdated?
32:55 Sometimes leaving the relationship is the best decision
34:10 Separation can be positive
34:28 Sue’s top tips for people thinking about ending the relationship

Catch-up on Sue’s first podcast, dealing with a relationship breakdown during menopause https://bit.ly/3RQ5e2G 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 36: How to introduce a new partner to the kids27 Jun 202400:36:24

Introducing a new partner to your kids can be complicated, and requires careful thought and planning to get it right. 

So we asked parenting and relationship coach Nichole Farrow to join us to share her advice on how to introduce a new partner, including: 

  • Fostering good communication with the other parent 
  • The importance of a gradual introduction - baby steps all the way 
  • Ensuring thoughtful planning
  • Setting and sticking to boundaries
  • The challenges and joy of a blended family 
  • And the need for patience, allowing time for adjustment in the new family dynamics.

00:00 Introductions 
02:00The generation of divorce 
03:35 What to think about before introducing a new partner 
04:50 Letting your co-parent know first
08:10 How to tell your co-parent, you have a new partner 
12:50 How to introduce a new partner to your children 
14:20 If you take anything away, it’s take baby steps 
14:38 Tips on how to help children if it is not managed correctly 
18:45 Do different aged children need a different approach? 
21:10 How to best introduce the children to each other 
23:00 Adapting to new roles and family dynamics 
23:42 How to introduce yourself to your partner’s children
26:20 The role of stepparents 
28:06 The importance of setting clear boundaries for all 
29:05 The use of parenting plans 
29:26 How to handle and nurture blended families 
31:07 What can you do if your blended family is not working well? 
34:14 Nichole’s top tips for introducing a new partner 

Additional resources

Supporting children through divorce: https://youtu.be/tMbi1vqkg4E
How to co-parent calmly and the challenges of blended families - https://youtu.be/7OGpehg2cws 
Parenting alongside a narcissist https://youtu.be/b10mkX4Y3og 
How to get a child arrangements order? https://youtu.be/YRnaUVqn95c 
How to vary a child arrangements order? https://youtu.be/ackFKq5ITJU 
Do I need my ex’s permission to take the kids on holiday https://youtu.be/Qi-Wg4mqjno 
 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 35: School holiday planning for separated parents 18 Jun 202400:30:31

School holidays can be difficult to juggle for any parents, but for those separated and co-parenting, it can bring a whole host of additional issues. 

In this episode, hosts Matt & Liza were joined by The Divorce & Separation Coach, Chloe O. to look at the best way to plan the holidays as a separated parent. 

Take a listen as they explore the challenges of planning holidays, the importance of communication, flexibility, and child-focused decision-making.  How to address objections, your legal options and the use of mediation to resolve any issues, along with practical advice for navigating the complexities of summer holidays when at home. 

02:16 Why are holidays sometimes a contentious issue?
03:05 When should you discuss holidays, and what is the best way to do this? 
04:14 What are the common objections about holidays? 
06:20 The importance of flexibility and planning 
07:30 How to minimise the impact on your children
08:25 How to manage the emotional impact of being apart from your children 
14:29 What you definitely shouldn’t do when holiday planning with your ex
16:45 What should you do when holiday planning? 
17:20 What are the potential legal issues?
17:54 What are your legal options if you cannot agree on holidays?
19:50 Resolving differences through mediation. 
21:45 The role of a parenting plan or Child Arrangements Order (CAO)
22:08 How to handle a new partner going on holiday with your kids 
23:11 Planning holidays when you are not going away 
28:20 Chloe's top tips for summer holiday planning for separated parents

Additional resources

Supporting children through divorce: https://youtu.be/tMbi1vqkg4E
How to co-parent calmly and the challenges of blended families - https://youtu.be/7OGpehg2cws
How to get a child arrangements order? https://youtu.be/YRnaUVqn95c
Do I need my ex’s permission to take the kids on holiday https://youtu.be/Qi-Wg4mqjno 

We need your help. 

We love making the Stowe talks podcast. And we want to enter it for the Listener’s Choice awards at the British Podcast Awards. So please vote for us: https://www.britishpodcastawards.com/voting  Simply search for Stowe talks and cast your vote by 29 August 2024. Thank you.

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 34: Who gets the house in a divorce? 11 Jun 202400:36:18

The family home can often be the most emotive element of a divorce. Steeped in memories, many ex-couples face the difficult decision about what to do with the house, in the short and long term. 

In this episode, hosts Matt & Liza deep dive into all things property and divorce including: 

00:35 Why is the family home so important?
01:56 The legal ownership of a property - joint tenants v tenants in common
04:00 What happens if the house is in one person’s name?
06:00 The importance of Wills
07:25 Living together or moving out during the separation? Options and considerations of both.
08:08 If one person moves out, can you change the locks?
11:47 Who is responsible for the mortgage?
13:20 What happens to the household bills?
14:00 Options on what to do with the mortgage
14:47 The importance of budgeting and maximising income
16:08 How to decide what to do with the family home
16:49 Family home v the pension
16:55 The dangers of ignoring pensions
17:58 The potential impact on children, and how to handle it
19:33 What are the legal options for the family home in divorce proceedings?
23:56 The difficulty in determining the value of the property
27:22 When is the best time to sell the house?
33:30 What if the other person refuses to sell the house?
38:30 Tops tips on dealing with the family home during divorce

 If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, you can contact Stowe at: https://bit.ly/35WPSj2   

Additional information

Budgeting during a cost of living crisis https://youtu.be/LE-NCCOiiB4
The dangers of a DIY divorce - https://bit.ly/3Tsvql7
Taking control of your finances on separation: https://youtu.be/CIp6n4pgd9k 
How to prepare for a financial settlement: https://youtu.be/ixzT30CyMo0
How to get a financial consent order:  https://youtu.be/-FlSjw4tTXM
Creating financial well-being https://youtu.be/SHADBMdHf4Y?si=xodKZkigxaAZvsgd 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 33: Prenups, postnups and petnups 26 Mar 202400:35:02

No longer the preserve of the ultra- wealthy, prenups, postnups and petnups are on the rise. But what are they, what can they cover, and do they stand up in court?

Take a listen as Matt & Liza dive into nuptial agreements, the advantages, the challenges, and the laws surrounding them. Along with when and how they are useful, especially for people marrying later in life, wanting to protect family assets or preserve inheritance for their kids, and when they are not. 

Conversation then moves to the rise of the petnup, how pets are viewed in divorce, the need to recognise the importance of people’s fur-babies, and whether this will change over time. 

Before closing, with a discussion around the pitfalls of making these agreements legally binding, and surprise guest appearances from Matt’s dog Crumble and Liza’s dog, Duke. 

00:00 What is a prenup? What is a postnup?
01:22 Why would you get a prenup or postnup?
01:38 What are the advantages of prenups and postnups?
04:16 What are the disadvantages of prenups and postnups?
05:52 What is the law surrounding prenups and postnups?
11:44 What are the benefits of prenups?
15:00 Who should consider a prenup or postnup?
16:05 The role of property, unequal assets, inheritance, marrying later in life, and second and third marriages
17:39 What are the challenges of a prenup and postnup?
20:00 The importance of review dates within a prenup and postnup
23:47 The importance of understanding the power of these agreements
23:51 Celebrity prenups and postnups are sometimes not helpful
24:31 Prenups can be for everyone - it's about setting expectations.
24:49 Protecting family wealth, trusts and inheritance
25:58 What is a petnup?
26:25 Pets in divorce proceedings
27:44 Are petnups legally binding?
29:08 A final hearing about a dog
29:54 Should prenups and postnups become legally binding?
30:34 The importance of safeguards and disclosure to protect vulnerable people

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Additional information
What is a prenup?  https://www.youtube.com/watch?v=twKKM-kL5Uc
A guide to prenups https://www.stowefamilylaw.co.uk/wp-content/uploads/2022/08/Client-Guide-What-is-a-Prenup-Agreement.pdf
Five reasons to get a prenup https://www.stowefamilylaw.co.uk/blog/2021/08/06/5-reasons-a-nuptial-agreement-may-be-right-for-you/ 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 32: Recognising and dealing with economic abuse 19 Mar 202400:37:33

A staggering 95% of survivors of domestic abuse experience economic abuse, leaving them isolated, trapped, dependent and confused. 

So, we asked Tamsin Caine, a Chartered Financial Planner from Smart Divorce, to join us to look at how to recognise the signs of economic abuse and what you can do about it. 

A financial specialist in advising people going through a divorce or separation. Tamsin covers: 

  • What is economic abuse? 
  • What are the red flags of economic abuse 
  • What is the effect of the abuse on survivors? 
  • Reducing the stigma around economic abuse 
  • The support available for survivors 
  • The role of financial education and empowerment 
  • The importance of building a support team 
  • How to access support with limited financial resources 
  • How to take back control of finances 

And, a powerful message for survivors on how to rebuild your life following the abuse to create a financially stable and safe life.

Support with economic abuse

Economic abuse rarely happens in isolation. It often occurs alongside other forms of domestic abuse. If you are in immediate danger, call the police on 999.

You can access help and support from the 24-hour National Domestic Abuse Helpline on 0808 2000 247 or the Mankind Initiative support helpline: 01823 334 244 


For support with economic abuse, please contact the charity Surviving Economic Abuse, at https://survivingeconomicabuse.org/ and Respect: Mens Advice Line: https://mensadviceline.org.uk/legal-information/economic-abuse-steps-to-economic-safety/

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Additional information

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

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This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

Episode 31: How does surrogacy work in the UK? 06 Mar 202400:53:03

Surrogacy is a wonderful way for people to build their family outside traditional norms, but it comes with legal complexities that often surprise people. 

In this episode, Matt & Liza were delighted to welcome Andrew Powell, one of the country’s leading children's law barristers from 4PB, who specialises in surrogacy law, to explore how surrogacy works in the UK and internationally. 

An expert on surrogacy and the modern family, Andrew covers: 

  • What is surrogacy?
  • What are the surrogacy laws in the UK?
  • What is a parental order? And the role of parental responsibility?
  • What causes the most issues with surrogacy? 
  • What to consider when looking at international surrogacy? 
  • What is the best way to prepare for surrogacy including the importance of research, planning and due diligence?

And closes with the joy of building your family through surrogacy and the wonderful gift it can bring, and key takeaways for anyone considering surrogacy. 

You can access the full details of how to obtain parental responsibility in England & Wales following surrogacy here.

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 

Additional resources 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. 

🎬 Watch on YouTube - https://bit.ly/3Mwa4wG 

If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2

Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 

🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support.

Instagram https://www.instagram.com/stowefamilylawuk 

TikTok https://www.tiktok.com/@lifelovelawpodcast 

Facebook - https://www.facebook.com/stowefamilylaw 

LinkedIn - https://www.linkedin.com/company/stowe-family-law/ 

YouTube - https://www.youtube.com/c/StoweFamilyLaw1

This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

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