Explore every episode of the podcast Life Lessons | Adulting, Social Connection & Resilience

In this episode of Life Lessons, Beth explores how mindfulness and self-acceptance in adulthood can transform your daily life. Discover practical life advice that fosters grace amid the chaos. Notice the small moments that bring inner peace and resilience.

This life lesson is perfect for anyone looking to slow down and reconnect with emotional intelligence.

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Beth shares personal insights and gentle life advice about letting go of old dreams and embracing new possibilities. This life lesson on adulthood challenges highlights the importance of patience, self-care, adult connection and renewal on your life journey. It’s a gentle reminder that every ending is a fresh start.

If you're looking for inspiration about self-acceptance and social resilience, this episode is for you. 

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Host Beth explores the practice of slow living in adulthood, within a culture that glorifies constant productivity. Through personal stories and practical life advice, she explains how stillness can restore presence, creativity, self-acceptance and a deeper sense of 'enoughness.' Listeners are encouraged to try small habits like mindfulness, slow dinners, and unhurried tasks.

If you're looking for personal growth through social resilience, emotional intelligence, and IRL social connection, this episode is for you. Reclaim your time, get rid of guilt around rest, and live more fully. 

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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Sometimes connection isn’t found in big gestures. It’s in the quiet act of being present. This time Beth explores how appreciation of the small, everyday moments can rebuild a sense of gentleness and belonging in a world that leaves many of feeling less social connection in adulthood.

From shared smiles with strangers to conversations that linger, she unpacks adult life advice on how to build social resilience with intentional attention. Whether you’ve been feeling isolated or simply crave more meaningful friendships and authentic relationships, this episode is a gentle reminder that presence—yours and theirs—still matters.

Tune in for reflections, stories, answers to friendship questions, and a challenge to find adult connection, one small moment at a time. If you are seeking personal growth, resilience, emotional intelligence and IRL social connection, this episode is for you.

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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We all have moments in adult life when our minds wander straight into the land of what-ifs. What if I fail? What if I say the wrong thing? What if this doesn’t work out? Beth unpacks the stress, anxiety and nervous energy behind those questions and explores how we can find self-acceptance despite the pressure and stress of uncertainty, instead of trying to outthink it. Through personal reflection, humor, and a little gentle life advice, we’ll look at how fear often disguises itself as “planning ahead,” and how to catch yourself before your imagination turns into a worry factory.

If you’ve ever felt stuck between curiosity and control, this episode will remind you that personal growth lives somewhere in the middle. There are life lessons here on resilience, gentleness, and emotional intelligence that will help you navigate adult social life, authentic relationships and self-confidence in adulthood.

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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If you're looking for self-acceptance, social connection, personal growth, resilience, and emotional intelligence, this episode is for you.

Beth takes a refreshingly honest look at what gratitude actually feels like in real adult life, when it's messy, busy, or just plain human. With warmth, humor, and a few reflections, she explores how thankfulness can coexist with chaos—and how to find gentleness in the quiet, unpolished corners of everyday life.

No toxic positivity, no performative “thankful lists”—just an open-hearted reminder that gratitude doesn’t have to be spectacular to be real.

This episode originally aired on Thanksgiving 2025, but a lot of what it has to say is relevant every day.

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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Beth tackles the inner critic in adult life, exploring why it shows up, how it holds us back, boundary setting, and practical, compassionate ways to seek self-acceptance rather than feeling judged. 

Listen for practical life advice to help you move forward with more self-confidence and less noise. If you are looking for personal growth, self-acceptance, and social connection as you pursue modern relationships with gentleness and emotional intelligence, this episode is for you!

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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Loneliness is epidemic in our digital age—but it doesn't have to be. Beth explores Ryan Delaney's essay about authentic relationships, intentional presence, and simple daily choices to rebuild genuine social connection in adulthood. Discover practical adulting solutions that combat digital convenience and reclaim meaningful friendships. A reflection on modern relationships that becomes your roadmap for slow living.

ABOUT THIS WEEK’S FEATURED CONTRIBUTOR:  Ryan Delaney left Fortune 500 sales to design a life of genuine freedom ✦ Burned-out 30-something to thriving by 40 via intentional practices, inner work & beautiful relationships ✦ Writing about the messy path to a life you wouldn't trade for anything—or anyone Connect with Ryan at newsletter.ryandelaney.co/ or find him on Substack.com.

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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This episode explores how living life with gentleness can reveal hidden parts of ourselves, form authentic relationships in adult life, build resilience, and foster a stronger sense of social connection. 

Beth recounts Skip Concannon's amazing story of relocating his family from busy Boston to rural Oregon. Skip's move forces a deeper reckoning about identity, purpose, self acceptance and family life. Stripped of professional validation in adulthood and suddenly surrounded by quiet, he learns practical skills, leans on a new social connections, and finds value in presence and humility rather than constant productivity.

ABOUT THIS WEEK’S FEATURED CONTRIBUTOR:  Skip Concannon is a former business executive turned writer, covering hidden economies, strange events, business stories that impact us all and the occasional personal essay. You can find his work here: https://skipconcannon.substack.com/ 

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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Ready to trade sleepless nights for real rest? This is an adult life lesson that proves self-acceptance is not always the answer! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia.

Tune in for eye-opening life advice, like ‘cognitive shuffling,’ the secret power of ‘nappuccinos,’ and simple bedtime sleep habits that actually work. Plus, find out how you can add hours of quality sleep to your nights, waking up feeling truly refreshed. Don’t miss Beth’s honest review of sleep aids and routines, quick hacks for controlling light and managing bedtime stress, and links to more resources so you can finally start to fall asleep faster. Discover the game-changing science behind better sleep in this week’s episode!

ABOUT THIS WEEK’S FEATURED CONTRIBUTOR:  Tara Parker-Pope is a longtime science writer with an MPH from Yale, and founder of the New York Times Well section. Her newsletter “One Day Better” is a place where she shares science-backed, practical and surprising health advice to help us all live better every day.

Tara’s Substack: https://substack.com/@taraparkerpope

Referenced links:
Cognitive shuffling: https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html
Heading to bed earlier: https://med.stanford.edu/news/all-news/2024/05/night-owl-behavior-could-hurt-mental-health--sleep-study-finds.html?utm_source=chatgpt.com
Dogsomnia:  https://www.nytimes.com/2021/11/11/well/family/dog-insomnia-sleep-effects.html?unlocked_article_code=1.fU8.vafT.BqybYAa_9uKJ&smid=url-share
Daniel Pink’s Substack: https://substack.com/@danielpink?utm_source=global-search

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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Why do adulting plans feel genius at midnight but fizzle by sunrise? Beth breaks down the 2 AM reinvention urge, exploring why late-night brainstorms trigger ADHD moments and burnout cycles. Learn practical resilience strategies—from jotting ideas before they vanish to building sustainable habits your sleep-deprived self can actually sustain. Real talk on personal growth that sticks.

Beth serves up a side of self-compassion and self-acceptance appropriate for all of us out there adulting, because perfection is overrated, And let’s be honest, nobody’s thriving at 2 AM anyway! 

About this week’s featured contributor: 
Lina shares information and experiences about their life with ADHD, undiagnosed for more than 20 years. Lina’s bio shares: adhd, as it really feels. science-backed. emotionally real. for anyone who’s ever been called lazy but knew better. Their Substack newsletter is called Open Tabs Club, and you can find them at substack.com/@theadhdjournal

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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If you're seeking personal growth, mental wellbeing, and emotional intelligence as you navigate adulthood, this episode is just right for you!

Beth shares the viral "Sunday reset" with a gentler "Sunday recharge," featuring an unnamed Substack creator who writes about choosing slow living. It highlights relatable life advice, sharing practices that can refill your energy instead of exhausting it. Beth reflects on how prioritizing small restorative habits reduces stress and impulse spending, offers permission to make Sunday your own opportunity to recharge and feel better about the week ahead.


About this week’s featured contributor: 
I write about anxiety, social anxiety, shame, and the chaos of being human — with honesty, softness, and sometimes sharp edges. My words are personal, sometimes messy, sometimes angry, but always real. I try to publish once a week, always with care and intention — never just to fill your inbox. If you’re looking for something that cuts through the noise and maybe even makes you feel seen, you’re in the right place. Looking for more from this creator? Visit fbamh.substack.com.

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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Welcome to Life Lessons — the space where we slow down enough to notice the things that make us human. Today, Beth reflects on embracing rain as a metaphor for life's challenges and slow living. Discover how practicing gentleness and stillness supports mental wellbeing, resilience, and authentic relationships in adult life. She also offers up gentle adult life advice about how slowing down can foster emotional intelligence, personal development, and renewal.

Adulting can be hard, but taking a breath and appreciating where you are, right now, can be its very own special life lesson.

Music credit: The Philosophers – Peter Sandberg (sourced via EpidemicSound.com)

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Even if you're not an oldest daughter in your family, there is plenty of practical life advice, opportunities for personal growth, and life advice about the development of authentic relationships in adulthood that make this episode worth the listen.

Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through personal reflections and poignant examples, the episode explores how this role shapes identity in adulthood, causes burnout, and makes boundary setting feel foreign, while offering hope through unlearning, self-acceptance, and reclaiming one’s life.

About this week’s featured contributor: 
L is a non-native English writer whose work explores introspection, emotional nuance, and the kinds of thoughts or feelings that often go unspoken. She tries to stay honest to her own life and experiences, writing from specific emotions she’s sat with for a while.

You can find her writing at lettersbylau.substack.com and you can read the featured piece, Eldest Daughter Syndrome, at lettersbylau.substack.com/p/eldest-daughter-syndrome.

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Divorce doesn't come with a survival manual—only the choice to rebuild. In this Life Lesson, Beth shares Salwa's raw story of starting over after divorce, exploring the resilience found in quiet moments, the work of building authentic relationships, and how personal growth happens in the messy, unfiltered spaces no one talks about. Discover how self-acceptance becomes your compass when everything else feels uncertain.

About this week’s featured contributor:  Salwa is the writer behind Quietly Becoming, a Substack publication where she explores life after breaking points - divorce, motherhood, mental health, and quiet resilience. Her writing is raw, reflective, and deeply personal, often making space for the messy middle of healing and becoming. Find her content at salwanotes.substack.com

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This episode is sure to enhance emotional intelligence, promote personal growth, and support the development of fulfilling friendships and authentic relationships. Let Mary's practical life advice sink in, and start navigating social life with confidence and resilience. 

Mary Jackson's essay is about a client, Lisa, who dreads lunches with her friend Monica because conversations are one-sided and emotionally draining. It’s a truly relatable story for many adults who struggle to achieve a mutually fulfilling friendship. If you have friendship questions, this episode has answers. Beth explores emotional labor, the importance of reciprocity in friendships, and a simple boundary setting technique Lisa uses to shift the dynamic toward mutual care.

About our featured contributor:  Mary Jackson is the Life Upgrade Specialist helping high-achieving women break up with old patterns and upgrade to the life they've always envisioned. As a licensed mental health counselor with over 13 years of experience, Mary offers what she calls "individualized reflection" - deep, authentic connection that honors each woman's unique story while guiding her toward real transformation. Her signature "Life Upgrade Method" takes women through four phases: Recognition, Reflection, Renewal, and Rise - moving from pattern awareness to purposeful living through creativity and connection.

Mary became a counselor because she found safety and transformation in her own therapist's office. Her personal journey through trauma led her to "make something beautiful out of something ugly," using her lived experiences to provide clients exactly what she needed during her own healing. What sets Mary apart is her magnetic ability to help women see their own potential through authentic connection and community. She's the friend who asks hard questions, celebrates wins without reservation, and reminds you that your worth is non-negotiable.

Through her newsletter "The Inner Glow Society" on Substack, she continues this work of helping women upgrade their lives. Her core belief: "If you want something different, you're going to have to do something different." Mary Jackson is proof that your old patterns served you, but you don't have to stay stuck there. Your life upgrade is waiting. Website: maryjackson.online

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If you're seeking personal growth, connection, emotional intelligence, meaningful friendships and authentic relationships while healing from emotional abuse in adulthood, this episode is for you.

Beth shares Vera Hart's essay on healing, exploring how trauma rewires the body and the steps toward real recovery: naming harm, rebuilding personal safety, recognizing trauma bonds, and resisting societal shame. Through personal reflection and simple life advice —boundary setting, creating calm spaces, and allowing grief—listeners are invited to shift from survival to peace and to claim permission to heal.

About this week’s contributing creator: 
Vera Hart MD PhD is a psychiatrist and neuroscientist specializing in trauma recovery, narcissistic abuse, and the neurobiology of power. She writes under a pseudonym to maintain separation from her clinical work while sharing unfiltered insights to empower survivors. Her writing blends neuroscience, psychology, and lived truth to illuminate hidden patterns of harm, and pathways to freedom.

You can find Dr. Hart’s work on Substack, including this article, titled What Real Healing Looks Like: Rewiring the Body After Psychological Abuse: substack.com/@verahartmdphd

CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received. 

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This episode explores low-key, gentle habits that support mental health. If you want to improve resilience, experience personal growth, increase emotional intelligence, enhance mental wellbeing, or find connection, this episode is for you!

Drawn from Karun Pal's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms. Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them.

About this week’s featured contributor: Karun Pal’s Substack account is written to share observations & insights, helping introverts grow mentally, emotionally, and spiritually. His page is titled, The Introvert Letter, and he drops one “deep dive” each Sunday. Here’s how to connect with him:

• Substack: karunpal.substack.com
• X: karunpal

CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received. 

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What does losing your autonomy actually feel like? Discover how coercive control and emotional abuse quietly erode personal boundaries and decision-making power in adult relationships. In this episode, Beth explores survivor and writer Samara Knight's story of recognizing manipulation, rebuilding resilience, and reclaiming your authentic self. Get actionable strategies for boundary setting, recognizing emotional manipulation, and the personal growth journey toward healing and emotional wellness.

About our featured contributor:  Samara Knight is a writer, researcher, and survivor advocating for awareness and freedom from coercive control and emotional abuse. Her personal experiences in a cult and a 12-year coercive marriage fuels her work. With a BSc in Psychology and ongoing MSc studies in the Psychology of Coercive Control, she runs a Substack page and Shadows of Control, a website dedicated to sharing personal narratives and professional insights into coercive control. How to find Samara:

• Website: shadowsofcontrol.com
• Substack: @shadowsofcontrol
• Threads: @shadowsofcontrol
• X: shadows_control
• Facebook: shadowsofcontrol
• BlueSky: shadowsofcontrol.bsky.social

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Join Beth as she encourages listeners to embrace their truth and break free from the emotional control imposed by others. It's an episode about boundary setting and protecting your mental health against gaslighters. Discover how to rise above the chaos by adulting with emotional intelligence.

She dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. She shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Upside Down," explores the heartbreaking reality of adult life, dealing with manipulation, and reminding listeners of the power of honesty and self-belief.

About this week’s featured contributor:  Anton Volney is an Agora-trained copywriter who’s written million-dollar campaigns for Tony Robbins and other leading voices in personal transformation. But behind the marketing mastery is a deeper story—of a man who’s spent years in therapy, meditation, and the quiet discipline of a Buddhist monk. He’s a dancer. A writer. A seeker. His work isn’t just about persuasion—it’s about truth. He doesn’t just move markets. He moves people.

Anton’s Substack: https://substack.com/@antonvolney
Anton’s website: antonvolney.com
X: x.com/findinnerpower

CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received. 

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Let's unlock the incredible power of awe in our everyday lives through the lens of personal growth. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us in our adult life. How it builds resilience. Shakes us out of routine. Connects us on a deeper level. Melts away stress and self-doubt. 

Discover the science and stories behind those moments that make you say “wow,” and find out why seeking out the extraordinary in the ordinary can be life-changing. Tune in for practical life advice, inspiring insights, and a challenge to notice awe wherever it shows up in adult life.

About this week’s featured contributor:  Caitlin McColl is a writer, yoga and mindfulness teacher, and the writer/creator of Dose of Wonder—a Substack publication that blends awe, psychology, and gentle reflection. With a deep love for both neuroscience and soulfulness, Caitlin explores how small moments of wonder can shift our inner landscape. Her work invites listeners to slow down, tune in, and rediscover the magic woven into everyday life. You can find Caitlin’s work at substack.com/@caitlinmccoll.

CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received. 

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When your safe career starts suffocating you, what comes next? Stephanie Clemons shares how she navigated uncertainty and major life change to find true fulfillment. Discover powerful insights on resilience, protecting your mental wellbeing, and the surprising role of self-acceptance when adulting demands you reinvent yourself. A must-listen for anyone feeling stuck between security and growth.

About this week’s featured contributor: Stephanie Clemons is a sociologist who is currently on a Sabbatical/path to self-renewal. Her passions include books, music, museums, fashion, exotic cuisine, travelling, writing, critical reflection, the sea and, as an Anglophile, anything and everything that has to do with the UK. Her page is called, Stories - A Journey To Self, Peace & Love. You can find Stephanie’s work at substack.com/@stephanieclemons1.

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As we prep for Season 4, we continue to explore the complexities of adulthood, loneliness, resilience and the journey to discovering how to build authentic relationships through self-acceptance and personal growth. Expect real stories, life advice and insights from diverse individuals, through a unique listening experience blending audiobook and podcast.

Get ready for a season that's introspective, reality-inspired, and, most of all, fun!

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In today's life lesson, Beth explores how quieter truths shape adult life and social connection. She's reflecting on finding home within ourselves through small acts of restoration, emotional honesty, self-acceptance and a personal growth mindset. Learn why true belonging is a practice, not a destination, and how slow living and gentleness support this journey.

This is a must-listen episode for those seeking social resilience and authenticity in modern relationships. So, pull up a chair and listen in on the latest on adventures in adulting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

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In this insightful episode, guest Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making adult choices while remaining true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey of resilience, empowerment and self-discovery.

This discussion sheds light on the importance of understanding, self acceptance, setting boundaries and the freedom of making life choices that align with one's truth. Join this important conversation about modern relationships and explore the nuances of navigating adulthood that includes a fulfilled, child-free life. 

ABOUT KRISTIN: 

• Kristin’s Instagram handle is @knl.creations
• We Are Childfree - https://wearechildfree.com/
• We are Childfree Instagram handle is @wearechildfree_
• Stats on Americans without children - https://www.pewresearch.org/social-trends/2024/07/25/the-experiences-of-u-s-adults-who-dont-have-children/
• Childfree History Museum - https://childfreehistory.com/

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

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Welcome to another life lesson with Social Leopards. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal stories and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, healthy friendships, authentic relationships, and personal growth well into adulthood.

Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective life advice for healing and overcoming these emotional barriers and building resilience. We offer hope and gentle guidance for anyone seeking to understand their emotional wounds better and to cultivate healthy relationships with themselves and others.

Whether you're dealing with feelings of abandonment, struggling with boundary setting, finding it difficult to trust, or embracing self-acceptance, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth. 

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

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Hannah Parker shares her personal story of overcoming a dysfunctional family background and her journey into adulthood and the world of healing, self-discovery and boundary setting in adulthood.

Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit. The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. We delve into effective boundary setting, and Hannah reveals how she navigated this challenging path with emotional intelligence while finding ways to pursue personal growth and develop healthy, authentic relationships.

Join us for a heartfelt conversation and family relationship advice that dives deep into healing, self-care, self-acceptance, and the power of community support in overcoming loneliness and dysfunction.

ABOUT HANNAH: 
Hannah is a distinguished trauma-informed life coach, consultant, and Reiki master. You can reach Hannah on social media. Her handle is @evolve.with.hannah.

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wound of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions.

Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes the way we pursue authentic relationships and personal growth in adulthood. They discuss strategies for healing, such as setting boundaries, practicing self-compassion, and finding self-acceptance while emphasizing the importance of safe relationships and emotional security. Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful social connections, even in a world where betrayal seems inevitable.

Whether it's dealing with past traumas or learning boundary setting strategies, this episode offers practical life advice and support for anyone looking to tackle the jungle of modern relationships.

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

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Welcome back to this life lesson with Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing adult life on her own terms.

Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our understanding of social connection, and the societal pressures that hinder self-expression. Diana opens up about overcoming PTSD, identifying personal superpowers, and how technology simultaneously bridges and widens the gap in human connection.

If you find yourself struggling with feelings of loneliness or seeking deeper, more meaningful and authentic relationships, this episode offers thoughtful insights and practical life advice on how to navigate the social jungle and find your true tribe. Tune in for an enlightening discussion that encourages embracing authenticity, building resilience, and navigating modern relationships, one small step at a time. 

ABOUT DIANA:  Diana Everheart is the host of the “Divine and Disobedient” podcast. Burn the mold. Bless the ashes. Rise. For the spiritual-ish & rebels (formerly The Existential Experience).

YouTube link: youtube.com/@divineanddisobedient
Instagram handle: @divineanddisobedient 

CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Welcome to another Life Lesson with Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how childhood experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, isolation and difficulty finding self-acceptance.

Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development. The hosts also delve into several signs of rejection wounds, like perfectionism and the inability to say no, while offering practical life advice for emotional healing. Methods such as acknowledging feelings, utilizing support systems, and embracing self-compassion are presented as pathways to improve mental health and foster personal growth.

Join Beth and Bea in this insightful conversation, filled with personal stories and actionable advice, to help you navigate the challenges of emotional wounds and unlock a healthier approach to building friendships, authentic relationships and self-worth.

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Midlife unraveling isn't a crisis—it's a pathway to personal growth. In this Life Lesson, Beth and Bea sit down with Midlife Unraveling Guide Remi Gibbs to explore how vulnerability, resilience, and self-acceptance transform confusion into authentic relationships and genuine identity reconstruction. Learn how embracing the messy process of loss leads to deeper connection and lasting renewal.

ABOUT REMI:  Remi Gibbs is a Midlife Unraveling Guide, a speaker and workshop facilitator, and the author of Renovate Your Reality. She is also the host of the Renovated Realities podcast. Here are her links:

• Website: renovatedrealities.com
• Facebook: renovatedrealities
• Instagram: remi.gibbs
• LinkedIn: remigibbs

Referenced Book: The Top 5 Regrets of the Dying, by Bronnie Ware  

Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

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Childhood humiliation rewires how we show up in relationships. Beth and Bea explore how bullying wounds impact boundary setting, self-acceptance, and authentic connection—uncovering why shame lingers into adulthood and how mindfulness, forgiveness, and self-compassion break the cycle. Real strategies for reclaiming your worth.

Connect with Anthony Church, our music creator. Check out his content: linktr.ee/anthonychurchmusic.

Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levin

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Join hosts Bea and Beth in this enlightening episode as they explore themes of loneliness, self-doubt, and the transformative power and personal growth that self-love brings, with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs as it relates to building modern relationships in adult life.

With engaging stories and practical life advice, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social connection. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog.

ABOUT ASHTON: Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves.

You can find Ashton on Instagram. Her handle is @ashtonpwilliams. 

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and the ability to build authentic relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your mental wellbeing.

With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and low self-esteem, as well as the importance of self-acceptance, therapy, and building healthy relationships.

Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share practical life advice for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself. 

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Today, Beth gets real about micro-rejections in adult life. You know, those overlooked social connections (disconnections) that can feel like a punch to the gut, from getting left out of group texts to not being invited to the party. She shares an honest life lesson from her own social life and offers adulting life advice with gentleness, through proven communication skills to not just survive these small hurts but use them to strengthen resilience and self-acceptance.

Discover how to name what you’re feeling, flip the script on self-doubt, build self-confidence, and lean into meaningful relationships. Tune in for actionable strategies for healthy boundary setting, practice self-compassion, and transform exclusion into empowerment, leading to more authentic relationships and adult connection.

Listen now and learn how to rewrite your story, one social connection at a time. 

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

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We dive deep into adulting topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Guest Sagar Soni discusses the impact of navigating social life after moving to a new city, impending fatherhood, and the pursuit of social connections in the digital age. As we navigate themes of loneliness, anxiety, and the quest for authentic relationships, Sagar provides insightful life advice and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges.

Sagar hosts the podcast, "Beyond the Speech." He shares his journey into podcasting, inspired by the challenges of building an authentic life amid the curated world of online self-development and self-improvement. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.

ABOUT SAGAR: 
Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

In this episode of Life Lessons with Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce & relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such emotional changes.

The hosts discuss societal pressures, the struggle to maintain authentic relationships, and the importance of processing grief and prioritizing self-care. They offer practical life advice for navigating single life, including dating advice like reaching to pursue social connection, seeking counseling, and participating in social activities.

Through candid conversations, Bea and Beth provide insights on dealing with emotions with emotional intelligence, maintaining respect and communication in relationships, and ultimately finding empowerment, resilience, and healing. 

CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Seasons 2 and 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

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In this Season 2 finale, Bea and Beth reflect on how modern relationships and personal growth shaped every conversation—from social anxiety to building authentic connections in adulthood. Coaches, therapists, and everyday people revealed unexpected paths to emotional wellness and social connection. Discover the themes that stuck with us, the pivotal moments that changed how we think about adult life, and an exclusive Season 3 preview that takes everything deeper.

Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning.

From unmet expectations to personal transformation, Mandy shares her own journey of personal growth and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you. 

ABOUT MANDY: 

• Certified Grief Educator & Somatic Practitioner 
• Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves
• Podcast: https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156
• Website: MandyCapehart.com

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience in adulthood with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and mental wellbeing.

Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief, joy, and self acceptance through a transformative diagnosis. She offers a glimpse into how energy healing methods using the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing social connection and mental health.

This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and practical tools to find meaningful personal growth in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation.

ABOUT CRYSTAL:  Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing

• Website: crystaldossman.com
• Facebook handle: Healinginsideout
• Instagram handle: healing_inside_out

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Bea and Beth explore the current landscape of loneliness and highlight pathways to social connection and emotional healing. Today, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundary setting and consent education.

Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to integrate human touch with therapeutic practice. Listeners will discover the intricacies of cuddle therapy, from its foundational importance of trust and communication to the many ways it can facilitate healing and long-term benefits, including social connection. Keely emphasizes the role of cuddle therapy as a supportive space for isolated individuals and those navigating social anxiety or depression, offering tools to forge self accepance and authentic relationships in their lives.

Keely highlights the unique features of her practice, including applications for neurodivergent communities and the LGBTQIA+ population, while explaining learning and techniques involved in setting & respecting boundaries. We discuss the misconceptions around platonic touch, the dynamics of emotional regulation, and the importance of fostering genuine social connection in an increasingly isolated world.

ABOUT KEELEY:

• Owner, Chicago Cuddle Therapy
• Co-Owner & CEO – Cuddlist
• Board of Directors – Cuddle Party

Websites: cuddlist.com and keeleyshoup.com
All socials: @cuddlist or @yourcuddletherapist 

CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic  

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

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Leon Macfayden shares his powerful journey of overcoming PTSD and building resilience after traumatic experiences as a police officer. Discover how he transformed personal struggle into purpose, and learn actionable strategies for finding meaning after trauma—a vital conversation for anyone navigating adulthood with emotional wounds.

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening.

ABOUT LEON: Please consider subscribing to Leon's Substack account. There is a free subscription with optional access to more in-depth content: traumatostrength.substack.com

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

Book reference: Fear: the friend of exceptional people, by Geoff Thompson

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

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Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome these challenges in adulthood. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience.

Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others. Megan discusses the current loneliness epidemic and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety as a natural emotion, not a personal failing.

This episode is an invaluable resource for anyone dealing with anxiety, seeking personal growth, or looking to better understand the complexity of human emotions in today's fast-paced world. It's a conversation rich with insights, practical life advice, and heartfelt stories, aiming to empower listeners to forge genuine connections and embrace their journeys to perfectly imperfect mental wellbeing.

ABOUT MEGAN: Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.

Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun? Megan's coaching approach, founded in scientific evidence and fueled by personal and client successes, is guiding ambitious women towards a more joyful and fulfilling life. As the host of More Than Anxiety podcast, she shares practical strategies, honest conversations, and inspiring stories, all with a touch of humor, to empower listeners to take control of their lives. Megan's passion for inspiring others has led her to speak at various events and to be featured on podcasts around the globe.

Website: megandevito.com
YouTube: youtube.com/channel/UCReIdm4t_sFg64sPOKYHIGg
Social Media:
   Instagram: instagram.com/coachmegandevito
   Facebook: facebook.com/coachmegandevito
   LinkedIn: linkedin.com/in/megandevito
More Than Anxiety Podcast: morethananxiety.buzzsprout.com
Media Page: megandevito.com/media

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Ready to pounce on powerful adulting insights? In Episode 20, Beth and Bea explore self-acceptance and boundary setting with non-traditional therapist and entrepreneur Malisa Hepner. Discover how setting healthy boundaries reduces anxiety, deepens authentic relationships, and teaches you the true meaning of self-love. Perfect for anyone navigating loneliness or seeking emotional wellness in adulthood. Explicit language warning.

MALISA'S INFO:
Malisa’s website: empoweredwithmalisahepner.org
Malisa’s Instagram account: instagram.com/malisa.hepner/
Link to Emotionally Unavailable, Episode 133. P.E.R.F.E.C.T, with Malisa and Bea: open.spotify.com/episode/5I7LnguicQdYnnY9iikr7T
And
Episode 102. Social Leopard, with Malisa and Beth: open.spotify.com/episode/3w1vV4fjhvfzU2LdjLlZ7j?si=scZaG2LZSz-ZneYlK3JCLQ

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic 

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Navigating social connection in the digital age doesn't require perfection—just the right tools. When remote work feels isolating, how do you stay connected? Join us as remote work coach Jasmin Schubert shares real strategies for building authentic relationships while working from home, plus her personal growth journey through navigating modern adulthood with intention and clarity.

Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there. 

Connect with Anthony Church, who created our intro/outro music: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Beth dives into the “messy middle” of personal growth. Ready to finally overcome the feeling that imposter syndrome is ruling your adult life? Tune into this life lesson and receive gentle validation, practical life tools to keep moving through the awkward moments, and the reminder that showing up (even when you’re shaky) is exactly how personal growth and resilience happen.

Instead of running from imposter syndrome, Beth flips the script. What if it’s not a flaw, but a doorway to real belonging? She shares raw, relatable stories and hands you practical, doable life advice to reclaim your confidence while adulting so that you can act before you feel 100% ready.

Press play and turn self-doubt into self-acceptance that you belong.

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Hosts Bea and Beth are back, and they're diving into the wild social jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle an adulting debacle: how past experiences and nagging negative self-talk can mess with your current mindset.

What's in the Mix?

• Moving Forward: Practical life advice to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.
• Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for breaking the cycle of loneliness and bringing on social connection.
• Chill Out Techniques: Bea and Beth share relaxation hacks, like the 5-4-3-2-1 grounding exercise, to help you de-stress and reconnect with yourself.

Why You Need This Episode: Whether you're battling the blues of loneliness or just looking for ways to boost your mental health, this episode's got the thoughtful guidance and encouragement you need. Hit play and let's roar our way to better mental wellbeing! 

CONTACT US AND ACKNOWLEDGMENTS:

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Social anxiety and loneliness shaped Anthony Church's path to adulthood—until music became his bridge. Bea and Beth sit down with this producer and podcaster to explore how creativity fuels personal growth, builds authentic relationships, and transforms emotional wellbeing. Discover Anthony's creative process, why persistence matters as a creator, and how vulnerability on your platform inspires real connection in a modern world that feels increasingly isolated.

Special Note: Anthony Church is the composer and producer of the Social Leopards intro and outro music!

Please check out his content here: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Bea & Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the details about her relocation from the US to Spain.

Suzanne’s story as an expat is a whirlwind of cultural shocks, family dramas, and the struggle to build brand-new social connections in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. We dig deep into the art of adapting, the magic of empathy, resilience, and how forging human connections in adulthood can turn your relocation woes into wins.

Expect loads of laughs, a few tears, and a heap of practical life advice for anyone feeling lost in a new environment. Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate social connections when life takes you far from home! 

CONTACT US AND ACKNOWLEDGMENTS:

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 

Bea and Beth delve into the intricate dance between intuition and navigating social anxiety with our vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her adulting journey through the lens of social anxiety, emphasizing the role of intuition, self acceptance & resilience while navigating adult life with emotional intelligence.

Ambar recounts her modern relatioship journey, highlighting the significance of understanding one's intuition when dealing with tough decisions. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.

Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in authentic relationships. This episode promises a blend of inspiration and practical life advice for anyone striving to find their own light in the societal maze.

Ambar’s Instagram handle is @itsambarpaloma.

CONTACT US AND ACKNOWLEDGMENTS:
Thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310