Life Kit – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Life Kit

NPR

Education

Business

Health & Fitness

Kids & Family

Frequency: 1 episode/2d. Total Eps: 1131

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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RSS

Spotify

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - selfImprovement
05/06/2026
#13
🇨🇦 Canada - education
05/06/2026
#21
🇬🇧 Great Britain - selfImprovement
05/06/2026
#35
🇬🇧 Great Britain - education
05/06/2026
#87
🇩🇪 Germany - selfImprovement
05/06/2026
#45
🇺🇸 USA - selfImprovement
05/06/2026
#10
🇺🇸 USA - education
05/06/2026
#11
🇨🇦 Canada - selfImprovement
04/06/2026
#13
🇨🇦 Canada - education
04/06/2026
#22
🇬🇧 Great Britain - selfImprovement
04/06/2026
#40

Spotify

🇺🇸 USA - education
05/06/2026
#8
→
🇺🇸 USA - education
04/06/2026
#8
→
🇺🇸 USA - education
03/06/2026
#8
→
🇺🇸 USA - education
02/06/2026
#8
↗
🇺🇸 USA - education
01/06/2026
#9
→
🇺🇸 USA - education
31/05/2026
#9
→
🇺🇸 USA - education
30/05/2026
#9
→
🇺🇸 USA - education
27/05/2026
#13
→
🇺🇸 USA - education
26/05/2026
#13
→
🇺🇸 USA - education
25/05/2026
#13
→

Shared links between episodes and podcasts

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https://pcm.adswizz.com
696045 shares
https://www.npr.org/newsletter/life-kit
164 shares
http://plus.npr.org/lifekit
161 shares

https://www.instagram.com/nprlifekit
161 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 43%

Publication history

Monthly episode publishing history over the past years.

Year

Episodes published by month in

Latest published episodes

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Smart credit card habits to keep you out of debt

Episode 849

jeudi 29 août 2024 • Duration 18:45

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game.

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How to help your Gen Z kid cope with their back-to-school emotions

mardi 27 août 2024 • Duration 22:36

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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Common financial mistakes to avoid

Episode 840

mardi 6 août 2024 • Duration 19:36

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.

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Fitness as your body fluctuates

mardi 16 janvier 2024 • Duration 21:40

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

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What happens when you move your body throughout the day

samedi 13 janvier 2024 • Duration 11:34

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

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It's not too late to learn a new instrument

jeudi 11 janvier 2024 • Duration 17:21

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

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How to start an exercise habit

jeudi 4 janvier 2024 • Duration 15:11

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

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Refresh your budget with these simple finance tips

mardi 2 janvier 2024 • Duration 14:35

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.

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How to make resolutions you'll keep

lundi 1 janvier 2024 • Duration 18:01

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

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Ready to get running? A starter guide

jeudi 28 décembre 2023 • Duration 24:27

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

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