A panic attack on an ordinary night can expose what “busy and fine” has been hiding for years. Kay takes us back to the moment her breath disappeared, then walks us through how that shock became a turning point: learning breathwork properly, understanding the nervous system, and choosing to become the person who can guide others through panic, stress and overwhelm with calm and skill.
But this conversation goes far beyond breathwork. Kay shares what it took to leave the security of employment and back herself, the moment she knew it was time to jump, and why sometimes you have to choose to do the hard thing on purpose. We talk about self-sabotage, knowing your worth, learning to say no and protecting your own energy when your work is centred around helping other people.
We also explore Kay’s journey into cold water therapy, including an early experience that showed her how badly things can go when people follow wellness trends without the right knowledge or safety standards. It ultimately became part of the reason she created Kalu Academy, training others to deliver cold water experiences safely, mindfully and responsibly.
And we get into a side of the wellness world that isn’t always easy to talk about: money. Can you genuinely want to help people and still build a profitable business? How do you put a price on something you care deeply about? And at what point does undervaluing yourself actually stop you from making the impact you set out to make?
This is a conversation about what can happen when life forces you to stop, listen and make a change. About backing yourself before you feel completely ready, building something with purpose, and recognising that the moments that shake us can sometimes be where everything begins.
Subscribe for more conversations like this, and if something in this episode stays with you, share it with someone who might need to hear it.
Connect with Kay Lou
Instagram: https://www.instagram.com/kaylouhaskins/
Cold Water Therapy: https://www.coldwatertherapy.co.uk/
Kay Lou Academy: https://www.kaylouacademy.co.uk/
Instagram: https://www.instagram.com/kaylouacademy/
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