Explore every episode of the podcast Life Fulfilled Podcast — Rethinking Leadership for Sustainable Performance
| Title | Pub. Date | Duration | |
|---|---|---|---|
| A Thankfulness Mindset Sees Beauty in the Messiness of Life | 24 Nov 2025 | 00:14:05 | |
In this special Thanksgiving week episode, host Bernie Borges explores the transformative power of thankfulness, not just as a reaction to good fortune, but as a daily mindset. Bernie shares how cultivating thankfulness can shift your perspective, help you find meaning in life’s struggles, and deepen your sense of fulfillment. Through personal reflection and practical insight, Bernie invites you to look beyond the surface of your experiences and discover the beauty in the messy, imperfect moments that shape our lives. Three Key Takeaways: 1️⃣ Thankfulness Is a Choice, Not a Reaction 2️⃣ Fulfillment Is Found in the Journey, Not Just the Milestones 3️⃣ Daily Thankfulness Enhances Emotional and Physical Wellbeing Main Takeaway Ready to unlock more clarity and fulfillment? Connect with Bernie Borges Book Bernie Borges to speak at your next offsite or leadership event: https://fulfilledatworkacademy.com/speaking/ LinkedIn Email: bernie@fulfilledatworkacademy.com Get in touch with Bernie to: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| The Untold Leadership Crisis: 85 Percent Lack Self Awareness | 17 Nov 2025 | 00:13:07 | |
In the latest episode, host Bernie Borges invites you into a crucial conversation about self-awareness, why it's vital for effective leadership, and how you can develop this skill for more fulfillment in every area of your life. Three key discussion points from the episode: 1️⃣ The Surprising Self-Awareness Gap Among Leaders 2️⃣ The Values and Fulfillment Alignment Guide 3️⃣ Action Steps for Lasting Impact
By embracing self-reflection with structure, leaders can foster meaningful change not just for themselves, but also for their teams, families, and broader communities. Main Takeaway: Ready to unlock more clarity and fulfillment? Connect with Bernie Borges Book Bernie Borges to speak at your next offsite or leadership event: https://fulfilledatworkacademy.com/speaking/ LinkedIn Email: bernie@fulfilledatworkacademy.com Get in touch with Bernie to: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Seagate Technology's Rebound Story through Connection, Trust and Transparency | 15 Sep 2025 | 00:28:55 | |
This episode features Kristin Pascual, VP of Communications, Culture, and Community at Seagate Technology. Kristin shares the story of how Seagate faced a massive market downturn, losing 50% of revenue and 35% of its workforce, yet emerged stronger, with a renewed sense of purpose and record-high employee engagement. Here are 3 key takeaways from our conversation: 1️⃣ Authentic, Transparent Communication Builds Trust: Even when news was tough, Seagate’s leadership prioritized in-person “Connect Sessions,” open dialogue, and myth-busting dashboards, forging trust through transparency. Leaders showed up with empathy, even admitting when they didn’t have all the answers. 2️⃣ Fulfillment Grows from Connection and Recognition: Fulfillment isn’t just a buzzword; it’s fueled by creating spaces where every employee feels seen and valued, from engineers to supporting staff. Seagate’s new recognition platform celebrated 15,000+ “moments that matter” in its first month, reinforcing community and belonging even in challenging times. 3️⃣ Human Skills are Leadership Skills: Connection, trust, and transparency aren’t “soft skills,” they’re essential leadership capabilities. Real impact comes from meeting employees where they are, actively listening, and ensuring managers recognize achievements at every level. 💡 Main takeaway: Fulfillment at work is not a destination; it's a journey shaped by struggle, growth, ownership, and shared purpose. Seagate’s experience shows that when organizations lead with empathy and genuine connection, both people and performance thrive. This episode is brought to you by the HR Leadership & Wellness Summit in Atlanta, GA, October 12-14. This invite-only experience brings together senior HR professionals from companies like Warner Bros., Morgan Stanley, Paramount, and more for three days of transformative conversations, strategic networking, and actionable insights. Apply for a complimentary invitation to the HR Leadership & Wellness and Culture & Engagement Executive Summits in Atlanta, GA, October 12-14. https://bit.ly/lifefulfilledxopal Connect with Kristin Pascual Connect with Bernie Borges Email: bernie@fulfilledatworkacademy.com Get in touch with Bernie to: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 162 Embracing an Attitude of Gratitude to Achieve Fulfillment in Midlife | 04 Mar 2024 | 00:32:26 | |
Meet Shep Hyken. Shep has always been a positive person. He attributes his attitude of gratitude to his happiness and fulfillment. 1️⃣ Attitude of Gratitude: Shep's practice of writing down something positive from both his professional and personal life every day has had a profound impact on his outlook. Even on the darkest days, he has been able to focus on the positive, making him more appreciative and resilient. 2️⃣ Pursuing Amazement: Shep's definition of greatness is being just a little better than average consistently and predictably. By striving to exceed expectations in small ways every day, he maintains a level of excellence in both his personal and professional endeavors. 3️⃣ Embracing Retirement: Shep's perspective on retirement is doing what you love. It's about continuing to engage in activities and pursuits that bring joy and satisfaction, whether it's professional work, hobbies like playing hockey and music or simply spending time with family. When you listen to this episode you will be inspired to be even more amazing than you already are! Watch this episode on YouTube Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 161 Embrace Your Faith Journey in The Midlife Relationship Pillar | 29 Feb 2024 | 00:19:03 | |
In this takeaway episode of the Midlife Fulfilled podcast, I share my key takeaway from my conversation with James Early on episode 160. As a reminder, the five pillars of fulfillment in midlife are: 🔥 My affiliate link to Castmagic, which I used to help produce these show notes. 🔥 Watch this episode on YouTube Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 160 A Journey to Fulfillment from Stay-at-Home Dad to Bible Teacher and Podcaster | 26 Feb 2024 | 00:32:27 | |
Episode 160 features my conversation with James Early. We discussed his journey to finding his purpose as a Bible teacher and podcaster. Here are three key discussion points from our conversation: 1️⃣ Fulfillment in Midlife: James discussed his experience as a stay-at-home dad, transitioning through different career paths, and eventually finding his calling in teaching the Bible. His previous experiences led him to his calling, and he is greatly fulfilled by making a positive impact on others' lives. 2️⃣ Mindset of Jesus: James emphasized the importance of understanding the mindset of Jesus and how it has become a cornerstone of his work. He explained how Jesus says in the Bible that the kingdom of heaven is in the present moment, here on Earth, linking it to the idea of having the mindset of Jesus in daily life. 3️⃣ Impact through Sharing: James highlighted the rewarding aspect of his work, conveying the fulfillment he experiences from making a difference in people's lives. He shared examples of individuals whose perspectives were positively influenced by his teachings and the sense of gratification he gains from connecting with and helping others. Overall, the episode provides insights into James Early's personal journey of finding fulfillment and purpose, the significance of embracing the mindset of Jesus, and the rewarding nature of impacting others through sharing valuable teachings. James teaches in person, online, and through his podcast The Bible Speaks to You. Watch this episode on YouTube Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 159 Work-Life Balance for CEOs Who Want to Thrive in Family and Business | 22 Feb 2024 | 00:16:59 | |
My latest takeaway episode features my conversation with Walter Paulsen in episode 158. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 158 Lessons from a Silicon Valley Vistage Chair for High-Achieving CEOs | 19 Feb 2024 | 00:28:35 | |
Walter Paulsen is a seasoned Vistage Chair in Silicon Valley, California. In this episode, he sheds light on the power of peer-level advisory groups and the transformational journey of CEOs navigating the high-pressure environment of Silicon Valley. 1️⃣ The power of peer-level CEO coaching: Walter sheds light on the incredible results that come from CEOs being vulnerable with each other, sharing their hardest issues in a confidential setting, and helping each other succeed. 2️⃣ The CEO journey in Silicon Valley: With a track record of success and failures across 10 startups, Walter brings a unique perspective on the highs and lows of the tech world, culminating in his commitment to help other CEOs succeed. 3️⃣ The quest for balance: Through his upcoming book, Walter aims to guide CEOs in achieving sustainable success without sacrificing their health, relationships, and personal fulfillment - a message that Silicon Valley can benefit greatly from. I recommend giving the episode a listen for some valuable insights! If you're a CEO interested in contributing to Walter's upcoming book reach out to him on LinkedIn. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 157 Level Up As an Ambassador and Fill Your Legacy Fulfillment Pillar | 15 Feb 2024 | 00:13:48 | |
I'm excited to share the latest takeaway from the Midlife Fulfilled podcast in episode 157. In this episode, I dive into my conversation with Denise Gable, where we discussed the power of the "can do" mindset and the concept of "can-do-ology™. Ready to level up from being a can-doer to a can-do-ologist? Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 156 Unpacking Mindset Mastery through Can-Do-Ology™ with Denise Gabel | 12 Feb 2024 | 00:35:29 | |
Denise Gabel is an international best-selling author, professional speaker, and mentor. Her book, "The Can Do Mindset," introduces the principle of "Can-Do-Ology™" to get the right things done with enthusiasm. Denise explains how embracing a can-do mindset can lead to new possibilities. 🔑 Assess Your Joy Meter: Use the "Joy Meter" to identify activities that align with your skills and happiness. This tool can guide you to where to invest your time and energy, leading to a more fulfilling life. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 155 The Life Changing Impact of Incremental Progress on Personal Growth | 08 Feb 2024 | 00:14:25 | |
In this takeaway episode, I discuss the takeaways from the previous episode with Ashley Patrick on episode 154. Here are three key discussion points from our conversation. 1️⃣ Be intentional with your money: Ashley emphasizes the importance of creating a plan for your money and being intentional with your spending. 2️⃣ Embrace accountability and community support: In her group coaching program, Ashley fosters accountability and community support, helping over 150 women create a positive impact on their finances. 3️⃣ Start small, make incremental progress: Ashley encourages people to take small steps towards financial freedom, emphasizing that incremental progress, not perfection, is the goal. Watch this episode on YouTube Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 154 Detective Transforms into Debt Elimination and Financial Expert | 05 Feb 2024 | 00:27:16 | |
In episode 154 personal finance expert Ashley Patrick joins me to share her inspiring journey from being a detective to becoming a financial and debt-elimination expert. Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 153 Why I Have Age Pride and You Should Too | 01 Feb 2024 | 00:16:18 | |
In this takeaway episode, I discuss the takeaways from the previous episode with Carl Honoré on episode 152. 1️⃣ The slow movement advocates for quality over quantity and emphasizes choosing the right pace for each moment, resulting in increased fulfillment. 2️⃣ The joy of missing out (JOMO) emphasizes the importance of prioritizing and doing fewer things, but doing them better. Embracing the joy of missing out allows individuals to focus on what truly matters and leads to increased productivity and fulfillment. 3️⃣ Embracing age pride: Reframing aging and embracing age pride in a culture focused on youth. The discussion addressed the significance of valuing the wisdom and experience of older individuals and the benefits of intergenerational mixing in the workplace. My challenge to you: 🔥 My affiliate link to Castmagic, which I used to help produce these show notes. 🔥 Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Building a Culture of Trust as the Foundation for Workplace Fulfillment | 08 Sep 2025 | 00:28:26 | |
This week features the leadership and organizational development experts from Global Ascent Consulting Corporation (GACC). This episode explores the powerful synergy shared between GACC and the host's Fulfilled@Work Academy in bringing best practices and solutions for cultivating fulfillment in the workplace. Joined by CEO and Founder Fredrick Smith, President Amber Heckert, Senior Consultant Loretta Monroe Calvin, and Senior Business Optimizer Billie Welchman, this episode dives into how leaders can cultivate fulfillment in their teams amidst uncertainty, focusing on the critical balance between the need for agility and the human need for stability. Key Takeaways: 1️⃣ Cultivating Trust and Psychological Safety as Core Foundations: The experts at GACC emphasize that establishing trust and transparency is the "first and most important thing" in building resilient teams. This foundation leads directly to psychological safety, empowering individuals to be "open" and "willing to try new things to innovate." 2️⃣ Balancing Agility with Human Well-being and Stability: GACC underscores that focusing on employee well-being and helping organizations stabilize the people part of the business is paramount. Forgetting the human element leads to unsustainable growth, burnout, and attrition. People cannot "innovate, adapt, or thrive if they are constantly bracing for the next wave of disruption without a foundation to stand on. 3️⃣ Fulfillment: An Integral Part of Organizational DNA Both GACC and the Fulfilled@Work Academy strongly emphasize that fulfillment is not a perk, but is "part of the DNA of the organization." Their shared mission and approach center on "human well-being" and building "a culture where everybody feels valued." This combined effort aims to cultivate "discretionary effort" where employees go the extra mile because they are in a culture that embraces them as individuals, not just members of a herd. Summary of the Conversation: The experts from GACC highlight that establishing trust and transparency is paramount, creating the psychological safety necessary for teams to innovate and thrive. The conversation underscores that when employees feel valued, it leads to increased engagement, discretionary effort, and ultimately, sustainable business results. Connect with GACC GACC's Leadership Strategy Starter Kit LinkedIn: Fredrick Smith: (forthcoming) Connect with Bernie Borges Get in touch with Bernie to: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 152 Discover Carl Honoré's Insights on the Slow Movement and Overcoming Ageism | 29 Jan 2024 | 00:28:56 | |
Carl Honoré is an award-winning writer, broadcaster, and TED speaker. He is the voice of the global Slow Movement. The three key discussion points from episode 152 are: Watch the replay of this live event: 2024 Career Planning for a More Fulfilling Life Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 151 Embracing Unexpected Events Can Lead to Finding Purpose in Midlife | 25 Jan 2024 | 00:12:00 | |
In this takeaway episode, I discuss the takeaways from the previous episode with Joe Hoye on episode 150. Joe's initial plan was to offer fitness coaching to anyone interested in discovering how he lost weight and got fit. To his surprise, only women over 40 showed up. He realized that the science-based experience he received in the OBGYN hospital unit where he worked happened for a reason. He was very qualified to help midlife women lose weight and get fit. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 150 This 29-Year-Old Man Empowers Midlife Women through Fitness | 22 Jan 2024 | 00:31:39 | |
Joe Hoye is a 29-year-old man whose expertise is coaching midlife women to sustainable fitness and weight loss. Our key discussion points include: 2️⃣ Challenges of Midlife Women: Joe discusses the common challenges faced by midlife women in their weight loss journeys. He emphasizes the impact of stress, misconceptions about weight loss, lifestyle management, and the importance of mindset in achieving sustainable fitness and health goals. 3️⃣ Personalized Coaching: Joe emphasizes the value of personalized one-on-one coaching in helping women navigate the complexities of their health and fitness goals. He shares success stories of clients who achieved significant weight loss and lifestyle improvements through tailored coaching that addresses their unique circumstances, challenges, and preferences. Catch my midweek takeaway episode from my conversation with Joe Hoye. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 149 How Unconscious Fulfillment Can Lead to a Joyful Life | 18 Jan 2024 | 00:11:17 | |
In this takeaway episode, I discuss the takeaways from the previous episode with Tim Delaney on episode 148. 🔸 Chasing Fulfillment 🔸 Embracing New Opportunities 🔸 The Power of Nonprofits Tim discovered that he was unconsciously chasing fulfillment because he didn't consider the label "fulfillment" as he pursued a life of paying it forward as gratitude for those who invested in him when he was just getting started in his career. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 148 Achieving Personal Fulfillment Through Nonprofit Leadership | 15 Jan 2024 | 00:32:37 | |
In this BF to AF episode, Tim Delaney shares his journey of career fulfillment. From his early days as an attorney to becoming the CEO of the National Council of Nonprofits, Tim has always been driven by a desire to make a difference. His story of chasing impact, not just in a professional sense, but also in personal growth and societal change, offers insights for anyone seeking fulfillment. 1️⃣ Chasing Fulfillment: Tim revealed that his pursuit of fulfillment was initially more about making a difference and having an impact rather than consciously chasing fulfillment. Recently, he realized the significance of the label "fulfillment” in that it encapsulated his lifelong journey. 2️⃣ Embracing New Opportunities: Tim's story reminds us to listen to our inner voices and to have the courage to take action, even if it's a little frightening in the beginning. He emphasized the importance of recognizing that life offers tremendous opportunities for all ages. 3️⃣ The Power of Nonprofits: Tim highlighted the significant value non-profits offer in fulfilling the five pillars of health, fitness, career, relationships, and legacy. He invited listeners to explore the myriad opportunities to find fulfillment through engagement with nonprofit organizations. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 147 You've Reached The Pinnacle When You Achieve Legacy Fulfillment | 11 Jan 2024 | 00:15:52 | |
On this takeaway episode, I discuss the takeaways from the previous episode with Genefa Murphy, Ph.D., CMO of Udemy. If you haven't defined your legacy fulfillment goals yet, I hope that this episode will inspire you to do so. Connect with Genefa Murphy Ph.D. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 146 The Power of Lifelong Learning and Skills Development in Midlife | 08 Jan 2024 | 00:35:14 | |
Episode 146 features Genefa Murphy Ph.D. Genefa discusses her journey to becoming a chief marketing officer, a role she held at two tech companies before joining Udemy as CMO. Genefa holds a Ph.D. in user acceptance of new technology. 2. The Importance of Lifelong Learning: Genefa emphasizes the importance of lifelong learning. Learning new skills, particularly in midlife not only opens new opportunities but also provides confidence and a sense of fulfillment. Udemy's platform makes learning accessible to individuals and organizations. 3. Legacy Focused: After holding many leadership roles in B2B companies with many achievements, Genefa finds much fulfillment in impacting people's lives through accessibility to learning. She discussed one story of two individuals who leveraged their Udemy-powered learning to set up a new school in Rwanda. Connect with Genefa Murphy Ph.D. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 145 Build Know, Like, and Trust for Your Midlife Career Reboot | 2 of 2 | 01 Jan 2024 | 00:19:30 | |
Episode 145 is part 2 of my 2-part series, where I cover the 5 Steps of the Midlife Career Reboot Checklist. Download it below! 👇🏼👇🏼👇🏼 Click or tap here to download the 5 Step Career Reboot Checklist. Step 1: Get the product right, because YOU are the product! Know what problem you solve and for whom, then show up on LinkedIn with a profile that shines a spotlight on your unique value proposition. Step 2: Know THY target market! Who do you want to reach? Know their needs and pain points. Think beyond traditional job titles and embrace a broader approach to network with people who can influence your end goal. Step 3: Engage relationally. Build the know, like, and trust factor through consistent engagement, especially on LinkedIn. Be sure you're adding value, showcasing your expertise, and nurturing relationships. Step 4: After building a relational foundation, it's time to ask for something. Whether it's a meeting, a call, or a referral, timing is important. Give before asking and be patient. Step 5: Reflect and refine. As you navigate your career reboot journey, evaluate what's working and what's not. You may need to make adjustments based on your interactions and outcomes. These steps aren't just for career reboots—they also apply to personal branding and business development. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 144 Five Easy Steps to a Midlife Career Reboot | 1 of 2 | 25 Dec 2023 | 00:18:33 | |
Episode 144 is part 1 of a special 2-part series, where I cover the 5 Steps of the Midlife Career Reboot Checklist. Whether you're seeking a career reboot or looking to enhance your personal brand, this checklist is for you. Download it below! 👇🏼👇🏼👇🏼 Click or tap here to download the 5 Step Career Reboot Checklist. 1️⃣ You Are The Product: Just as a product manager understands the features and benefits of their product, and what problem it solves, likewise you need to understand your strengths, weaknesses, and the problems you solve AND for whom. Your personal brand really matters! 2️⃣ Know Thy Target Market: Be very intentional about defining your target audience. Understand what they care about, their struggles, what they read, and events they attend, and know where you fit in addressing their needs. It's not about being all things to all people, but the right thing to the right audience. In part 2 of this 2-part series, I'll cover the importance of reaching out and engaging relationally with your target audience, getting the meeting, and tweaking your plan for sustained success. Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 143 AI in Midlife: Opportunity or Threat To Your Career? | 21 Dec 2023 | 00:17:59 | |
Welcome to my takeaway from episode 142, my conversation with Mark Schaefer. Here is a recap of the three key discussion points from my conversation with Mark. 1️⃣ Embrace AI My Key Takeaway: Embrace AI, but never underestimate the power of human connection and personal branding. Think of AI as a tool that enhances, not replaces, your unique skills and experiences. It's about finding the synergy between AI's efficiency and your irreplaceable human touch. Connect with Mark Schaefer
Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Engaged Employees Drive Higher Performance through Purpose and Fulfillment | 01 Sep 2025 | 00:24:26 | |
This episode features Myriam Vidalon, SVP of Culture & Workforce Transformation and Chief Diversity Officer at NielsenIQ. We discussed how NIQ is embedding purpose into their culture, resulting in fulfilled, engaged teams with strong performance. 🗝️ Three key takeaways: 1️⃣ DEI is evolving, not disappearing. Performative DEI, where organizations just “check boxes,” is out. What matters now is authentically embedding diversity, equity, and inclusion into the fabric of company culture, driving real purpose and belonging. 2️⃣ Fulfillment is a performance strategy. When employees feel that their work is connected to a larger mission, engagement, and ultimately, performance, soar. NielsenIQ’s “Leading with Purpose” workshop is a great example of how helping teams discover their “why” fuels higher results. 3️⃣ Well-being is business-critical. Fulfillment and personal well-being are deeply intertwined. Leaders who prioritize these elements see better engagement, healthier workplaces, and measurable improvements in business performance. Main takeaway: How is your organization embedding fulfillment and purpose into everyday work? This episode is brought to you by the HR Leadership & Wellness Summit in Atlanta, GA, October 12-14. This invite-only experience brings together senior HR professionals from companies like Warner Bros., Morgan Stanley, Paramount, and more for three days of transformative conversations, strategic networking, and actionable insights. Apply for a complimentary invitation to the HR Leadership & Wellness and Culture & Engagement Executive Summits in Atlanta, GA, October 12-14. https://bit.ly/lifefulfilledxopal Connect with Myriam Vidalon Connect with Bernie Borges Email: bernie@fulfilledatworkacademy.com Get in touch with Bernie to: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 142 Overcoming Midlife Career Crisis By Leveraging AI | 18 Dec 2023 | 00:34:47 | |
In episode 142 I'm joined by Mark Schaefer. Mark is a globally recognized author, speaker, futurist, business consultant, and faculty member at Rutgers University. We had a vibrant conversation about the impact of AI on midlife careers. 🌟 Key Discussion Points 🌟 1️⃣ Embracing AI: We discussed the need to familiarize yourself with this transformative technology as a productivity boost in your career. 2️⃣ Human Interaction is Invaluable: While AI may replace certain tasks, the indispensable qualities of critical thinking, human interaction, and insights derived from your experience remain unparalleled, proving essential for mid-level professionals and wisdom workers over the age of 40. 3️⃣ Personal Branding in the AI Age: Mark highlights the importance of personal branding and human connection amidst the rise of AI, advocating for leveraging tools like ChatGPT as a means for professional and personal development. Tune in to gain invaluable insights from my conversation with Mark Schaefer as we navigate the realm of AI, guiding midlife professionals toward a future filled with career opportunities and growth. Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 141 Building a Legacy with Your Unique Skills and Talents | 14 Dec 2023 | 00:15:32 | |
Welcome to my takeaway from episode 140, my conversation with Jan Ditchfield. Here is a recap of the three key discussion points from my conversation with Jan. Connect with Jan Ditchfield Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Reboot Your Career with my FREE Midlife Career Reboot Workbook Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 140 Realize Fulfillment by Channeling Your Expertise for a New Career After 40 | 11 Dec 2023 | 00:32:40 | |
On episode 140 I welcome Jan Ditchfield. Jan spent 20 years working in the nonprofit sector where she was responsible for producing over $20M in revenue. She is an award-winning fundraiser and now channels her expertise to help others grow their businesses, particularly online businesses, with customized advice and strategies. Jan also hosts the No BS Business School podcast, where she shares highly actionable tips to build and sell programs and services. 2. Embrace the "boring" aspects of business—systems, processes, and workflows. Slowing down to be strategic, and enjoying the process of creating repeatable processes are essential for growing any business, including in a corporate role. 3. Legacy Fulfillment: Whether you desire to create a legacy as an entrepreneur or in a corporate career, seek fulfillment in your legacy bucket. Discover what excites you, and what makes your heart race when you talk about it, and leverage that excitement to craft a legacy that fulfills you. Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 139 Navigate Your Life Advice through Values Driven Decision Making | 07 Dec 2023 | 00:12:46 | |
Welcome to my takeaway from episode 138, my conversation with Jenn Herman. Here is a recap of the three key discussion points from my conversation with Jenn. Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 138 How Jenn Herman Merged Forensic Science with Instagram Expertise | 04 Dec 2023 | 00:32:20 | |
On episode 138 I'm joined by Jenn Herman, a renowned Instagram consultant, speaker, author, and entrepreneur balancing a full-time job, a full-time business, and being a mom to an amazing daughter. Jenn discusses a recent rant of hers on Instagram about the choice between the high-charging hustle culture and a balanced lifestyle, emphasizing the importance of choosing the path that gives you fulfillment and joy. She calls out the need to give yourself grace in making choices that best suit your growth and fulfillment goals in midlife. Jenn's unique background in forensic science and her transition to becoming arguably the world's leading Instagram expert illustrate a perspective that validates data-driven action plans in using Instagram. She points out the value of this approach in any business use case. Jenn's passion for empowering women plays into her long-term legacy plan which includes helping women navigate their careers with confidence and success. Her determination to make a positive impact on women both personally and professionally is a big part of her identity. Connect with Jenn Herman Watch this episode on YouTube: https://www.youtube.com/@midlifefulfilled/ Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 137 Midlife is Full of Tradeoffs on Your Journey to Joy and Fulfillment | 30 Nov 2023 | 00:13:12 | |
Welcome to my takeaway from episode 136, my conversation with Sheree Clark. Here is a recap of the three key discussion points from my conversation with Sheree. Life is full of trade-offs. If I had a dollar for every time I’ve said this, I’d have a lot of dollars just from saying this. Connect with Sheree Clark. I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 136 Finding Your Courage to Thrive in the Second Half of Your Life | 27 Nov 2023 | 00:29:20 | |
On episode 136 I'm joined by Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when you’ve lived the first half for everyone else.” I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 135 Age Diversity in the Workplace is Good for Employers and Employees | 23 Nov 2023 | 00:14:41 | |
Welcome to my takeaway from episode 134, my conversation with Maureen Wiley Clough. I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 134 Winning the Battle Against Age Discrimination in the Workplace | 20 Nov 2023 | 00:32:38 | |
On episode 134 Maureen Wiley Clough joins me for an eye-opening conversation about the reality of age discrimination in the workplace. Maureen was called a "dino" in the workplace at age 37. This was a wake-up call for Maureen.
I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 133 How Collaboration Can Lead to Profound Impact in Your Life | 16 Nov 2023 | 00:15:07 | |
This is my takeaway episode from my conversation with renowned Kenyan Pediatrician, Dr. Juliana Otieno on episode 132. I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Relationship Skills You Never Learned but Desperately Need | 25 Aug 2025 | 00:30:40 | |
This week, we're featuring Adele Currin, a relationship and communication coach, for a transformative conversation about the real skills we need for thriving, fulfilling relationships. Adele opens up about her own journey through the ups and downs of marriage, and how those experiences inspired her to help others navigate their own relationship challenges. 🗝️ Three key takeaways: 1️⃣ Emotional Regulation is Foundational: Learning how to identify, sit with, and manage our emotions is the first step to healthier interactions. Without emotional regulation, issues like resentment and anger can quickly build a wall between partners. 2️⃣ Personal Responsibility Changes Everything: Adele emphasized the importance of looking inward—not just at what the other person is doing “wrong,” but at our own habits, reactions, and opportunities for growth. Taking ownership is a skill that can transform relationship dynamics. 3️⃣ Communication is Multifaceted: It’s more than just speaking your mind. True communication means listening with empathy, expressing your needs clearly and without blame, and checking for understanding. Developing these habits (not just learning the concepts!) is key to real change. Main takeaway: Mastering relationships requires the same commitment to practice and skill-building as any area of life. With focused effort on emotional maturity, responsibility, and communication, we can create stronger, more resilient partnerships. Connect with Adele Currin Connect with Bernie Borges Fulfilled@Work Academy™ Masterminds Email: bernie@midlifefulfilled.com Get in touch with Bernie to: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 132 A Legacy of Leadership and Philanthropy Inspired by ILI Fellows | ILI 5 of 5 | 13 Nov 2023 | 00:35:18 | |
On this episode, I had the privilege of interviewing retired pediatrician, Dr. Juliana Otieno in part 5 of 5 of the immersive storytelling series with the Inspired Leadership Initiative (ILI) at the University of Notre Dame. I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 131 Why Legacy Fulfillment Should be Your Top Priority in Midlife | 09 Nov 2023 | 00:12:19 | |
In this takeaway episode, I explain why my recent experience at the Inspire Leadership Initiative (ILI) annual speaker series event at the University of Notre Dame left such a lasting impression on me as I ponder my own legacy fulfillment. And, I offer you a challenge on this topic I urge you to consider. I used AI to help produce these show notes powered by Castmagic Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 130 Revealing Life Transformations at Notre Dame's Inspire Leadership Initiative | 06 Nov 2023 | 00:20:11 | |
On episode 130, I recap my recent experience where I had the incredible opportunity to attend the Inspire Leadership Initiative Summit at the University of Notre Dame, and it was truly an inspiring event. I used AI to help produce these show notes powered by Castmagic
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 129 Finding Purpose and Fulfillment by Using Your God-Given Talents | 02 Nov 2023 | 00:14:14 | |
In this takeaway episode, I discuss the power of using your God-given talents from my conversation with Tim Washer on episode 128. Here are three key discussion points and my summary takeaway. I used AI to help produce these show notes powered by Castmagic
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 128 The Superpower of Comedy to Build Trust in Relationships | 30 Oct 2023 | 00:34:54 | |
Episode 128 features Tim Washer. Tim's career includes roles at Cisco, IBM, and SNL. He studied improv comedy under Amy Poehler. We delve into the power of building trust and making connections through comedy and laughter. Here are three key discussion points from our conversation that you won't want to miss: I used AI to help produce these show notes powered by Castmagic
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 127 Personal Development is Misunderstood Possibly to Your Detriment | 26 Oct 2023 | 00:13:07 | |
Welcome to episode 127, a takeaway episode from my conversation with Dr. Richard Mitchell on episode 126 about the power of personal development. Three key points we discussed are: I am convinced that personal development is not an option, especially as we navigate through our midlife seasons. But, personal development is misunderstood. I think many people don’t really understand the meaning of personal development. Watch the Midlife Fulfilled Podcast on YouTube I used AI to help produce these show notes powered by Castmagic Music attribution: Download the Midlife Career Reboot Workbook Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 126 How You Can Recognize Career Burnout and Overcome It | 23 Oct 2023 | 00:33:15 | |
Dr. Richard Mitchell shares his story of burnout and how he overcame it to find purpose and fulfillment. I used AI to help produce these show notes powered by Castmagic
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 125 Finding Midlife Mastery through The Joy of Having Fun | 19 Oct 2023 | 00:14:44 | |
Welcome to episode 125, a takeaway episode for my conversation with Heather Nawrocki on episode 124. Three key points we discussed are: I used AI to help produce these show notes powered by Castmagic
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 124 How AARP is Enabling Social Connection through Fun and Fulfillment | 16 Oct 2023 | 00:31:04 | |
This week I feature Heather Nawrocki, Vice President of Fun and Fulfillment at AARP on the importance of social connection by having fun in your midlife journey. Here are three key discussion points from our conversation. I used AI to help produce these show notes powered by Castmagic
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 123 Unlocking Career Fulfillment through Volunteer Service | 12 Oct 2023 | 00:12:54 | |
Welcome to episode 123, a takeaway episode sparked by my conversation with David Goad on episode 122. Connect with Bernie Borges Download the Midlife Career Reboot Workbook Music attribution: Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Finding Your Purpose & Redefining Success for a Life Fulfilled | 18 Aug 2025 | 01:12:33 | |
This is a group episode featuring nine individuals who share authentic perspectives about the meaning of fulfillment in their lives. Host Bernie Borges emphasizes that fulfillment is deeper than happiness, connected to achievement or purpose, and "nearly always immutable." 🗝️ Three key takeaways: 1️⃣ Redefining Success and Fulfillment for Personal Well-being: Several participants shared transformative journeys where they shifted their definition of success from external validations like titles, promotions, or societal expectations to more intrinsic values. Nishat Jones left corporate America after 25 years to find freedom, prioritizing time with family, energy, and control, now saying "yes to purpose and no to burnout". Shanté Smith-Daniels redefined success as peace of mind, moving away from a life that felt "automated" by checking all the "successful woman" boxes, to one where her business framework is "people, profits, peace of mind." Dr. Eboni L. Truss shared her "unbecoming movement," realizing that doing "everything right" for external approval didn't bring wholeness, leading her to get honest about shedding expectations and returning to who she was truly meant to be. 2️⃣ The Power of Authenticity and Self-Relationship: The importance of deep self-reflection and prioritizing one's inner self was a common thread. Sunette Sahlah shared that her most fulfilling relationship is with herself, a realization that came after navigating divorce, her daughter leaving for college, and a career pivot. She took a year-long sabbatical to travel and "found more of me," learning not to "outsource her joy" and to ensure her own cup is full. Loretta Monroe Calvin re-evaluated her legacy after her son expressed a wish that she "didn't work so much," leading her to become more intentional about balancing work with family, health, and faith, making adjustments to ensure her children see her enjoying life. 3️⃣ Intentionality and Impact Across Life's Pillars: Guests demonstrated how living with purpose and intentionality can lead to profound fulfillment, whether in personal health, family life, or professional endeavors. David Medansky, known as "the health guy," stays connected to his purpose by reminding himself that "excellent health can never be owned, it can only be rented," motivating him to help others achieve healthy lifestyles by providing simple, affordable plans and emphasizing consistency. Ivonne Fry highlighted that "we get one shot at this" and "every day is our chance to have an impact," detailing her work with Workforce Development Partners to help high school students find hope and pathways to success, believing one person can significantly influence culture. Brent Pohlman, a CEO, shared his company's success and growth by prioritizing "people first" (over process and technology), building a culture of gratitude and trust, and actively engaging with employees to align leadership with collective purpose. Learn more about Fulfilled@Work™ Maste Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 122 How to Overcome Corporate Layoffs to Become a Successful Coach | 09 Oct 2023 | 00:32:25 | |
On episode 122 you'll meet David Goad in a BF to AF episode. Connect with Bernie Borges Download the Midlife Career Reboot Workbook
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 121 Creating Joy Drives Purpose and Fulfillment in Midlife | 05 Oct 2023 | 00:15:10 | |
Welcome to episode 121 a takeaway episode from my conversation with Eric Wiechart on episode 120.
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||
| Ep 120 A Story of Transition from Business Owner to Leadership Coach | ILI 4 of 5 | 02 Oct 2023 | 00:32:07 | |
Welcome to episode 120, an immersive storytelling episode about transitioning from business owner to leadership coach brought to you by the Inspired Leadership Initiative (ILI) at the University of Notre Dame.
Text us your feedback on the podcast. Get the Weekly Fulfill weekly newsletter and never miss an episode! | |||