Explore every episode of the podcast Life By Design
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Stress as a Barrier to Resilience | 27 Nov 2024 | 00:21:57 | |
In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat. Additional Resources:
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| Humor: The Power of Not Taking Ourselves Too Seriously | 27 Nov 2024 | 00:21:56 | |
In this episode of Resiliency Redefined, Dr. Robyne reveals the surprising role humor plays in helping us bounce back from life’s challenges. Through personal anecdotes and research-based insights, she uncovers how moments of merriment, joy, lightheartedness, and a good laugh can create powerful reprieves, even during the darkest times. She also revisits the other four pillars of Everyday Resiliency—belonging, perspective, acceptance, and hope—and reminds us that we are capable of navigating the hard parts of our lives. Additional Resources:
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| Hope: A Strategy for Resilience | 27 Nov 2024 | 00:21:27 | |
The world feels heavy right now, and in this episode, Dr. Robyne invites us to see hope as our throughline. Drawing from personal experience and stories of resilience, she explores how small, intentional hope practices can protect your inner pilot light, keeping your spirit steady even in times of darkness and uncertainty. If you’re feeling tender-hearted or weary, this conversation is a powerful reminder that better days are ahead—and you have the strength to make it through. Additional Resources:
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| Acceptance: What It Is and What It Isn’t | 27 Nov 2024 | 00:22:12 | |
In this episode, Dr. Robyne untangles common misconceptions about acceptance and explores why it’s an essential pillar of resiliency. Through real-life stories and practical tips, Dr. Robyne helps us understand the “why” questions that can keep us stuck, how to move forward with “how” questions, and what it means to work within our controllables. Plus, how sometimes letting go of the need for answers can lead to greater resilience and peace. Additional Resources:
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| Perspective: An Alignment Between the Head and the Heart | 27 Nov 2024 | 00:19:23 | |
In today’s episode, Dr. Robyne dives into the transformative power of perspective—not just as a mindset, but as a full-bodied alignment between intuition and intellect. Through personal insights and a touching story about her daughter, she illustrates how our experiences, connections, and curiosity shape the way we see and feel the world. Join Dr. Robyne as she helps you see the value in bridging the gap between your head and heart and making what matters most, matter most. Additional Resources:
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| Belonging: Finding Your Home Team | 27 Nov 2024 | 00:23:46 | |
In this episode, Dr. Robyne dives into the profound impact of belonging—both with others and within ourselves. She explores why community is critical to resilience, how one caring adult can change a child’s future, the difference between fitting in and truly belonging, and why finding your “home team” is vital at every stage of life. Dr. Robyne also addresses the complexities of making friends in adulthood and shares personal reflections on her own journey of finding belonging within herself. Additional Resources:
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| The Five Pillars of Everyday Resiliency | 27 Nov 2024 | 00:24:35 | |
In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework—belonging, perspective, acceptance, hope, and humor—and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne as she explores how we can show up (and be well) in every season of our lives, even when life feels messy and uncertain. Additional Resources:
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| The Rough First Draft | 27 Nov 2024 | 00:23:11 | |
Welcome to the very first episode of Resiliency Redefined, a space to explore human resiliency, well-being, and the beauty of embracing life’s challenges and joys. In this debut episode, Dr. Robyne shares her journey of starting messy, trusting the process, and leaning into her voice. She reveals how she overcame doubts to launch this podcast after years of the idea being in her head and heart and reminds us that it is never too late to start something new. Welcome to Resiliency Redefined! We are so glad you are here. Additional Resources:
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| Betting on Yourself and Moving Forward with Fear | 04 Dec 2024 | 00:21:10 | |
Fear wears many faces—fear of rejection, judgment, failure—but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked fear can hold us back, and the life-changing lesson her son taught her about betting on herself. Discover how reimagining your relationship with fear can empower you to step into your full potential and create the future you desire. Additional Resources:
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| Breaking Down Stigma and Rewriting the Narrative | 11 Dec 2024 | 00:22:52 | |
In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning disabilities and ADHD and encourages you to challenge any limiting beliefs that may be holding you back. Tune in to discover how rewriting these narratives can help you chase your boldest, brightest future. Additional Resources:
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| Holiday Hoopla | 18 Dec 2024 | 00:25:19 | |
For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t. Additional Resources: Get in Touch with Dr. Robyne:
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| Your Life Moves in the Direction of Your Strongest Emotion | 18 Dec 2024 | 00:30:20 | |
In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life. Additional Resources:
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| No “New Year, New You” This Year | 26 Dec 2024 | 00:30:32 | |
As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are. Additional Resources:
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| Calm Seas Don’t Make Strong Sailors | 03 Jan 2025 | 00:21:59 | |
In this episode of Resiliency Redefined, Dr. Robyne challenges the common narrative around self-care, stress, and resilience in the face of systemic and organizational challenges. Plus, she tackles the big question: Do we need to experience adversity to build resilience? Whether you’re navigating personal challenges or helping others do the same, you’ll find something meaningful to take away from today’s episode. Additional Resources:
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| Navigating Life's Transitions: Embrace the Discomfort | 08 Jan 2025 | 00:23:56 | |
How do you transition from hustle to rest, from holidays to routine, or from work to home life? Transitions can often feel daunting, but in today’s episode of Resiliency Redefined, Dr. Robyne shares personal insights and actionable strategies to help you navigate them with greater ease and compassion.
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| The Stress Bucket Concept: Understanding Your Limits and Finding Balance | 15 Jan 2025 | 00:19:39 | |
Is your stress bucket overflowing? From big rocks like grief and illness to life’s daily stressors, our buckets can feel perpetually full, leaving us overwhelmed and depleted. In this episode, Dr. Robyne explores the concept of the stress bucket and shares compassionate, research-backed practices for finding relief. Discover how to identify your most pressing stressors and cultivate physical, emotional, and environmental strategies to lighten your load and create more space, ease, and well-being in your life. Additional Resources:
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| Bridging the Knowing-Doing Gap | 22 Jan 2025 | 00:20:34 | |
In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings. Get in Touch with Dr. Robyne:
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| From Vulnerability to Strength: How to Cultivate a Sense of Safety | 29 Jan 2025 | 00:26:10 | |
What does it mean to feel safe? In today’s episode, Dr. Robyne unpacks the concept of safety as it relates to psychology and stress—what it looks like, feels like, and how we can cultivate it in our lives. She discusses how our attachment styles shape the ways we seek or create safety, the importance of tuning in to our nervous system and trusting our instincts, and how to foster a sense of ease and security within ourselves and in the world around us. Additional Resources: Get in Touch with Dr. Robyne:
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| When Life Is a Lot | 05 Feb 2025 | 00:23:37 | |
Feeling overwhelmed, stuck, or like you need a break from your own life or even yourself? In this episode, Dr. Robyne explores the reality of resilience when life feels relentless and the curveballs keep coming. She unpacks the importance of leaning into self-care—even when it doesn’t feel like it’s working—addresses how social comparison adds to overwhelm, and offers strategies for honoring your energy levels and simplifying when things feel like too much. This episode is packed with powerful reminders that you’re not alone and that sometimes, doing less is the key to finding your way back to feeling grounded and capable. Get in Touch with Dr. Robyne:
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| Social Comparison: Wired into Us, But Not in Control of Us | 19 Feb 2025 | 00:23:24 | |
Why do we compare ourselves to others? It’s wired into us for survival—but in today’s hyper-connected world, it often leaves us feeling like we’re never enough. In this episode, Dr. Robyne unpacks the evolutionary roots of social comparison and why it’s both a natural instinct and a modern challenge. She shares strategies for how to recognize when it’s hurting rather than helping, what we can do to stop it from pulling us off course, and how to turn it into a tool for growth and motivation. If you’re someone who tends to get pulled into the trap of social comparison, this episode will help you shift your perspective—so you can move from competition to collaboration and from self-criticism to a more balanced and empowered view of yourself. Get in Touch with Dr. Robyne:
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| Love, Connection, and the Relationships That Are Good for Your Nervous System | 12 Feb 2025 | 00:27:02 | |
In this Valentine’s Day-inspired episode of Resiliency Redefined, Dr. Robyne is talking about love. She dives into the science of attachment, exploring how our earliest relationships shape the way we connect with others throughout our lives and why we’re drawn to certain people. She also discusses how the nervous system signals safety and trust, the importance of showing up for the relationships that matter most, and the power of relationship repair. Plus, a reminder to celebrate the longest relationship you’ll ever have—the one with yourself. Get in Touch with Dr. Robyne:
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| Just Get to the Shore | 26 Feb 2025 | 00:23:51 | |
In today’s episode, Dr. Robyne explores how emotions shape our experiences and how we can support ourselves when they become overwhelming. Instead of trying to problem-solve or force solutions in moments of distress and heightened emotions, she encourages us to first focus on “just getting to the shore”—a place of steadiness and regulation. This conversation will help you recognize how self-awareness, empathy, and compassion can bring greater clarity when you’re not well-resourced enough to handle what’s in front of you—allowing you to move forward with more confidence and ease. Additional Resources:
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| Burnout Part 1: The Curse of the Strong | 05 Mar 2025 | 00:24:15 | |
In this episode of Resiliency Redefined, Dr. Robyne sheds light on what burnout really is, why it happens, and how it affects us. She unpacks the three key signs—exhaustion, cynicism, and reduced efficacy—and explains how burnout isn’t about weakness; it’s often the curse of the strong. She also highlights that burnout isn’t only about long hours and heavy workloads—it's the time spent living and working outside of our values that contributes to it. If you find yourself approaching the edges of burnout or deep in it, this conversation will help you take the first steps toward feeling better. Additional Resources:
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| Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women | 19 Mar 2025 | 00:29:17 | |
In this episode, Dr. Robyne explores the historical context of women’s roles in society and highlights the incredible strides women have made—while also shedding light on the weight of the invisible labor many still carry. She unpacks the deep-rooted guilt that often accompanies prioritizing oneself, challenges the notion of self-care as a luxury, and reframes it as an essential act of self-stewardship. With practical insights for tending to your mind, heart, and body, this conversation is a call to action for women to care for themselves as fiercely as they do for everyone else. Whether you’re juggling multiple roles or seeking ways to better show up for yourself and others, this episode will leave you feeling seen, supported, and empowered. Get in Touch with Dr. Robyne:
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| Burnout Part 2: The Rest You Didn't Know You Needed | 12 Mar 2025 | 00:20:15 | |
In today’s episode, Dr. Robyne continues the conversation on burnout by diving into practical strategies for recovery. While sleep and physical rest are important, she highlights that true recovery goes beyond that. From emotional and social rest to productivity and spiritual rest, she shares science-backed ways to restore a weary nervous system. Listen in to learn small but powerful practices that will help you protect your energy and well-being so you can keep showing up for what matters most. Additional Resources:
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| The Power of Reinvention: Stretching into New Possibilities | 02 Apr 2025 | 00:25:09 | |
In this episode, Dr. Robyne explores the powerful process of reinvention—how we evolve in our roles, careers, and identities, and what it takes to embrace change. Whether prompted by uncertainty, stress, or a deep longing for something more, reinvention challenges us to let go of the familiar and step into something greater. Dr. Robyne discusses why we tend to cling to the familiar, how reframing our identity can fuel transformation, and why stepping into our full potential is worth the discomfort. Plus, an introduction to her latest project, Stress Wisely Labs! Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! Special early bird pricing ends April 3rd! Visit drrobyne.ca to learn more and register today! Additional Resources:
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| Championing Women's Success in the Workplace | 26 Mar 2025 | 00:24:11 | |
How do we truly support and advocate for women in professional spaces? In today’s episode of Resiliency Redefined, Dr. Robyne explores the challenges, biases, and structural barriers that women face in the workplace. She reflects on her personal experiences and highlights the power of storytelling in driving change. From mentorship and collaboration to the value of encouragement and workplace flexibility, Dr. Robyne unpacks how we can all, regardless of gender, champion women’s success. If you’re committed to building a more equitable, supportive work environment—or if you’ve ever felt the pressure to work as if you don’t have a family and raise a family as if you don’t have a career outside the home—this one’s for you. Additional Resources:
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| Navigating Change: Why It Feels Hard and How We Adapt | 16 Apr 2025 | 00:22:38 | |
How do we get better at navigating change? In this episode, Dr. Robyne unpacks the psychology behind our reactions to change—why some of us resist it while others embrace it. She explores the impact of our personal history with change, the importance of acknowledging and addressing fear points, and the power of agency in navigating change seasons. Whether you’re leading a team through uncertainty or facing personal shifts, you’ll gain practical insights on building change readiness, adjusting your perspective, and trusting in your ability to handle whatever comes your way. Get in Touch with Dr. Robyne:
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| The Right Insight at the Right Time: Finding Your Unlock | 09 Apr 2025 | 00:27:20 | |
Have you ever had a moment where something just clicked—and suddenly, you saw everything differently? In this episode of Resiliency Redefined, Dr. Robyne dives into the power of unlocks and “aha” moments—those unexpected moments that shift our perspective, open new pathways, and allow us to move forward in ways we didn’t realize we needed. With a mix of storytelling and science, she explores how our brains build knowledge—unpacking the psychology behind schemas, neuroplasticity, and inner dialogue, and how just the right insight at the right time can change the game. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! Visit drrobyne.ca to learn more and register today! Additional Resources: Get in Touch with Dr. Robyne:
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| Your Habits Make Up the Quality of Your Life | 23 Apr 2025 | 00:38:31 | |
In today’s episode, Dr. Robyne dives deep into the science of habit formation—exploring why we do what we do and how to create change that actually sticks. She breaks down the ABC model of behavior, explains how habit stacking can unlock big changes, and highlights why your self-talk and environment may matter more than you realize. You'll learn practical, science-backed strategies to build habits that feel easy, satisfying, and move you closer to your goals and the version of yourself you’re working toward. Plus, Dr. Robyne shares her 3-2-1 method for productivity and reveals the single most powerful way to boost your self-esteem and self-trust. Whether you’re looking to make positive changes, understand your behavior better, or simply want actionable tips for creating healthier routines, this episode is packed with strategies you can start using today. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne: | |||
| The Four C's of Engagement | 07 May 2025 | 00:26:07 | |
In this episode, Dr. Robyne introduces the “Four C’s of Engagement”—Crashing, Coasting, Cruising, and Championing—as a practical model for understanding motivation and momentum in the workplace and beyond. She explores how each state impacts our resiliency and performance and offers targeted strategies for leaders to support engagement at every level—from urgent intervention and clear goal setting to development opportunities and meaningful recognition. Plus, actionable tips for having constructive, non-adversarial conversations with those who need support the most. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources: Get in Touch with Dr. Robyne:
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| Small Practices, Big Impact: Habits That Transform Your Well-Being and Everyday Life | 30 Apr 2025 | 00:36:33 | |
This week on Resiliency Redefined, Dr. Robyne continues the conversation around habits—those small, repeated actions that quietly shape the quality of our lives. Inspired by listener questions, she explores why our habits matter so much and where to even begin when it feels overwhelming to make positive changes. She introduces the concept of the “health hierarchy,” explaining how focusing on foundational habits can make adopting other healthy behaviors much easier. Dr. Robyne shares the small but transformative habits that shape her everyday life across the eight realms of wellness—covering everything from morning walks and “watering your mistakes” to practicing gratitude and making the invisible visible. She also gets candid about some of the habits that hold her back, reminding us that nobody has it perfectly figured out. This episode is filled with relatable stories, practical examples, and the encouragement you need to build habits that truly serve you. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne: | |||
| How Nature Soothes Our Weary Nervous Systems | 14 May 2025 | 00:24:52 | |
In this episode of Resiliency Redefined, Dr. Robyne explores the deeply restorative effects of nature on our mental health and overall well-being. She unpacks the science behind how stepping outside—and escaping a world of 90-degree angles—can lower stress hormones, boost mood, and spark creativity. From morning sunlight and birdsong to the calming rhythm of water and the mesmerizing patterns of fractals, she highlights subtle yet powerful ways nature can help soothe and regulate our nervous systems. While time outdoors isn’t a cure-all, this episode is a gentle reminder: you’re just one moment in nature away from feeling better. Need help navigating emotions? Download the free Emotional Game Plan—a practical tool to help you pair emotions with meaningful actions. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne: | |||
| Sleep: The Missing Piece of High Performance | 21 May 2025 | 00:21:54 | |
In this episode, Dr. Robyne dives into one of the most crucial foundations of our well-being, performance, and long-term success: sleep. While hustle culture glorifies 5 a.m. wake-ups and sleepless nights, research tells a different story—one where most adults need eight hours of quality sleep to truly operate at their best. She explores the science behind the powerful processes that unfold while we sleep and how a lack of sleep can quietly impact our health, productivity, and decision-making. You’ll also hear practical tips for recharging with naps—like the quick “power nap” or the deeply restorative “heart nap”—along with strategies for building healthy wake-up routines and insights into how your cell phone might be getting in the way of a good night’s sleep. If you’ve been sacrificing sleep in the name of productivity, feel like you’re running on empty, or want science-backed strategies to dial in your sleep habits, this episode is for you. Need help navigating emotions? Download the free Emotional Game Plan—a practical tool to help you pair emotions with meaningful actions. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne: | |||
| Sleep Strategies Made Simple | 28 May 2025 | 00:24:33 | |
How do you prepare your mind and body for rest? In this episode of Resiliency Redefined, Dr. Robyne is talking about sleep—an often-overlooked piece of well-being and performance. She explores how our morning habits, the way we wind down, and even what we do with our worries can dramatically impact the quality of our sleep. With practical insights and strategies, she shows how creating supportive habits around sleep can help you feel more rested and better equipped to show up fully in your life and work. If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne: | |||
| Why Self-Awareness Is More Than Knowing Your Flaws | 04 Jun 2025 | 00:29:22 | |
What does it really mean to be self-aware? In today’s episode, Dr. Robyne unpacks what it really means to see yourself clearly and kindly. She walks through the four archetypes of self-awareness, explains the difference between internal and external awareness, and shares why recognizing your strengths and what’s working well is just as important as noticing where there’s room to grow. You’ll also hear practical ways to give feedback with care and how inviting in trusted perspectives can help you uncover what you may not always see on your own. *** If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne: | |||
| Self-Care When Life Feels Hard | 11 Jun 2025 | 00:27:30 | |
When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcomplicating the process. This episode is a gentle reminder to meet yourself where you are, not where you think you “should” be. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources:
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| Your Personal Permission Slip to Feel Well | 18 Jun 2025 | 00:26:02 | |
In this episode of Resiliency Redefined, Dr. Robyne explores the value of self-care in the midst of life’s chaos. She highlights the importance of matching your self-care with the type of rest and renewal you truly need—whether physical, emotional, or cognitive—and invites you to rethink the role of intuition in your daily life. She also offers a powerful reframe: instead of setting goals that leave you feeling behind, what if you set intentions that begin with how you want to feel? Plus, learn why giving yourself literal permission to prioritize your well-being may be the most radical (and necessary) thing you do today. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources:
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| Finding Focus When the Noise Gets Loud | 09 Jul 2025 | 00:22:59 | |
Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the grip of negative thinking. You’ll learn how building habits of mind can help restore clarity—and discover simple questions to filter your inner dialogue, stay on course, and focus on what matters most. Additional Resources:
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| How to Have a Difficult Conversation | 02 Jul 2025 | 00:34:50 | |
In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building. Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources:
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| The Truth About Happiness | 25 Jun 2025 | 00:32:38 | |
In this episode, Dr. Robyne explores the science behind happiness—what it is, what it’s not, and how much of it we can actually influence. She shares how our brain’s neurochemistry responds to small, daily actions, why the “arrival fallacy” keeps us chasing fulfillment that never quite lands, and how grief and joy can coexist. Through honest reflections and everyday strategies, Dr. Robyne invites us to design rituals of meaning, savor life’s small joys, and align with what truly matters for a deeper sense of contentment today, not just someday. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources:
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| The Little Things Aren't So Little After All | 16 Jul 2025 | 00:24:51 | |
In this episode of Resiliency Redefined, Dr. Robyne invites us to pause and reflect on how we can slow down and make what matters most truly matter—even amidst the relentless busyness and pressures of everyday life. She unpacks societal expectations that can leave us feeling guilty, exhausted, or not “enough,” and offers gentle, practical ways to shift from chasing perfection to cultivating presence. Through personal stories and grounded insights, she explores how simple actions like keeping promises, aligning with our values, showing kindness, and appreciating the small moments can create a lasting impact. Additional Resources:
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| 5 Guiding Principles for Real, Restorative Self-Care | 30 Jul 2025 | 00:28:17 | |
Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us. In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help you reclaim self-care as a consistent practice that’s deeply restorative and uniquely yours. With relatable stories and practical takeaways, this conversation invites you to meet yourself where you are, let your practices evolve with you, and trust your own wisdom about what helps you feel grounded, regulated, and well-resourced to show up fully for your life and work. Additional Resources:
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| Accountability Starts with You | 23 Jul 2025 | 00:25:09 | |
In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lead, parent, and show up for ourselves and others, and she highlights how consistent follow-through builds lasting self-trust. Additional Resources:
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| Why Self-Esteem Fluctuates and How to Anchor It Internally | 06 Aug 2025 | 00:28:14 | |
In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment. Additional Resources:
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| The Hidden Reasons Behind Self-Sabotage and What to Do About It | 13 Aug 2025 | 00:22:36 | |
In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty. You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals. Additional Resources:
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| Understanding Your Go-To Coping Strategies | 20 Aug 2025 | 00:27:00 | |
When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience. Additional Resources:
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| Steady and Ready for Back-to-School | 27 Aug 2025 | 00:32:16 | |
How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now. Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too. Additional Resources:
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| How Everyday Choices Create a Big, Beautiful Life with Petra Kolber | 03 Sep 2025 | 00:37:31 | |
In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation. Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life. This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming. In this episode, you’ll learn:
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| The Power of Showing Up with Hunter Hanley | 01 Sep 2025 | 00:27:26 | |
In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most. If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last. In this episode, you’ll learn:
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