Explore every episode of the podcast Life By Design
| Title | Pub. Date | Duration | |
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| Becoming Who You Want to Be with Brian Ford | 08 Apr 2026 | 00:38:25 | |
Today on Life by Design, behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives. They explore why consuming self-help content leads to little change without consistent action, how setting clear standards, rather than relying on lofty goals alone, can help close the gap between intention and behavior, and how self-sabotage often shows up in subtle ways. Together, they highlight the importance of recognizing your impulses, adapting commitments to match your capacity, and practicing honest self-reflection so you can build consistency, strengthen self-trust, and reinforce the identity you want to embody. If you’ve ever felt stuck between who you are and who you want to become, this episode will give you the clarity and tools to help you create lasting change. Additional Resources:
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| The One Thing Holding You Back the Most with Dr. Andy Galpin | 01 Apr 2026 | 00:44:08 | |
On this episode of Life by Design, Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons. From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or going all in, Dr. Andy shares practical wisdom and real-world examples to help you focus on what truly moves the needle and confidently let go of what is no longer serving you. They also explore when tools like wearables are helpful versus when they add more noise than value, along with practical advice for parents, coaches, and those supporting young athletes during peak season. Whether you’re feeling under-resourced, overwhelmed by information, or unsure where to start improving your well-being, this conversation is a reminder that clarity reduces friction, and that doing one thing well, consistently, can create meaningful change over time. Additional Resources:
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| Burnout Part 1: The Curse of the Strong | 05 Mar 2025 | 00:24:15 | |
In this episode of Resiliency Redefined, Dr. Robyne sheds light on what burnout really is, why it happens, and how it affects us. She unpacks the three key signs—exhaustion, cynicism, and reduced efficacy—and explains how burnout isn’t about weakness; it’s often the curse of the strong. She also highlights that burnout isn’t only about long hours and heavy workloads—it's the time spent living and working outside of our values that contributes to it. If you find yourself approaching the edges of burnout or deep in it, this conversation will help you take the first steps toward feeling better. Additional Resources:
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| From Vulnerability to Strength: How to Cultivate a Sense of Safety | 29 Jan 2025 | 00:26:10 | |
What does it mean to feel safe? In today’s episode, Dr. Robyne unpacks the concept of safety as it relates to psychology and stress—what it looks like, feels like, and how we can cultivate it in our lives. She discusses how our attachment styles shape the ways we seek or create safety, the importance of tuning in to our nervous system and trusting our instincts, and how to foster a sense of ease and security within ourselves and in the world around us. Additional Resources: Get in Touch with Dr. Robyne:
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| No “New Year, New You” This Year | 26 Dec 2024 | 00:30:32 | |
As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are. Additional Resources:
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| Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women | 19 Mar 2025 | 00:29:17 | |
In this episode, Dr. Robyne explores the historical context of women’s roles in society and highlights the incredible strides women have made—while also shedding light on the weight of the invisible labor many still carry. She unpacks the deep-rooted guilt that often accompanies prioritizing oneself, challenges the notion of self-care as a luxury, and reframes it as an essential act of self-stewardship. With practical insights for tending to your mind, heart, and body, this conversation is a call to action for women to care for themselves as fiercely as they do for everyone else. Whether you’re juggling multiple roles or seeking ways to better show up for yourself and others, this episode will leave you feeling seen, supported, and empowered. Get in Touch with Dr. Robyne:
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| Bridging the Knowing-Doing Gap | 22 Jan 2025 | 00:20:34 | |
In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings. Get in Touch with Dr. Robyne:
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| Steady and Ready for Back-to-School | 27 Aug 2025 | 00:32:16 | |
How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now. Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too. Additional Resources:
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| Holiday Hoopla | 18 Dec 2024 | 00:25:19 | |
For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t. Additional Resources: Get in Touch with Dr. Robyne:
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| Your Life Moves in the Direction of Your Strongest Emotion | 18 Dec 2024 | 00:30:20 | |
In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life. Additional Resources:
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| How to Shift Your State and Transform Your Reality with Ian Lopatin | 25 Mar 2026 | 00:36:20 | |
In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space. Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection. You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us. If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living. Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive. In this episode, you’ll learn: • The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others • How to shift your mindset from lack to abundance, even in challenging times • Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork • The connection between your personal state of being and thinking and the reality you experience • Why hope, connection, and belief are fundamental to creating meaningful change Additional Resources: Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Unlocking Growth Through Mentorship, Mindset, and Digital Skills with Kareem Perez | 11 Mar 2026 | 00:32:18 | |
In today’s episode, Dr. Robyne sits down with digital marketing thought leader, educator, and future workforce trainer Kareem Perez for a conversation about the transformative impact of mentorship, mindset, and digital skills in our ever-changing world. Kareem opens up about his journey founding The Tech Effect and how his unique approach to bridging the gap between untapped talent and opportunity in both corporate and entrepreneurial spaces goes beyond just teaching technical digital skills to also addressing mindset and overcoming the hidden blockers to growth. Together, they explore the differences between mentorship and coaching, and how clarity, courage, and a supportive network can help you step into your potential while staying connected to your core values. You’ll also hear insights on building confidence, taking healthy risks, and the importance of “sending the elevator back down” to support those coming up behind you. If you’re seeking clarity on your next steps, curious about leveraging technology for good, or simply looking for permission to craft your career and life by design, this episode is filled with actionable insights and wholehearted encouragement. In this episode, you’ll learn: • The difference between mentorship, coaching, and sponsorship • Strategies for making the most of mentoring relationships • Why transferable digital skills are essential in a changing job market • How to build confidence, overcome fear, and take intentional risks • The value of sharing your story and “sending the elevator back down” to help others • How to align your work with your core values to protect your well-being • How technology opens doors for creativity and connection *** Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life. March 18 & 19 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: • The Tech Effect Academy: The Mentorship Mastermind • Give and Take by Adam Grant • Radical Candor by Kim Scott Get in Touch with Kareem: • Website: https://thetecheffect.ca/ • LinkedIn: https://www.linkedin.com/in/kareemperez/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Celebrating Each Other Out Loud with Mandy Gill | 10 Sep 2025 | 00:37:22 | |
In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in. Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud. Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way. In this episode, you’ll learn:
Additional Resources:
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| Why Self-Leadership Starts with Knowing and Living Your Values with Heather Younger | 14 Jan 2026 | 00:44:12 | |
In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being. Together, they explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from "waiting for permission” to becoming your own green light. They unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Their conversation also highlights the power of intentionally choosing hope as a steadying force in uncertain times, creating space for possibility, growth, and purposeful action. Through real-world stories and actionable insights, this episode offers encouragement and practical ways to cultivate strength, steadiness, and unshakable leadership, so you can show up for yourself and for others at your best. In this episode, you’ll learn: • Why self-leadership is the root of caring leadership • How knowing and living by your values creates alignment • Why waiting for permission or “a green light” from others can keep us from living and leading fully • The importance of developing practical self-care routines that enable sustainable performance and leadership • The distinction between hope and optimism, and why hope is the remedy the world needs right now • The importance of collaboration and community in personal and professional growth • Simple mindset shifts and strategies for managing overwhelm, reframing social comparison, and showing up authentically for yourself and those around you *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Heather’s Podcast: Becoming Unshakable • The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger • Books by Heather R. Younger Get in Touch with Heather: • Website: https://heatheryounger.com/ • Instagram: https://www.instagram.com/heatherryoungerofficial/ • LinkedIn: https://www.linkedin.com/in/heatherryounger/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| A Moment to Exhale | 24 Dec 2025 | 00:29:42 | |
In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale. She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery. Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year. In this episode, you’ll learn: • Why the holiday season can feel overwhelming and full of complex emotions • Why rest might feel uncomfortable if you thrive on busyness • How to make peace with productivity guilt and accept that you’ve already done enough • Strategies for giving yourself spaciousness and setting boundaries • How adjusting expectations can help protect your peace • A gentle approach to big emotions • The power and necessity of self-kindness and self-care • How to use this season for planting little seeds of hope for the future • The value of community and connection in difficult times *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: January 12, 2026 Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days. There’s a spot waiting for you. Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark | 17 Dec 2025 | 00:32:43 | |
In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. In this episode, you’ll learn:
Additional Resources:
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| Road-Tested Travel Strategies | 20 Nov 2025 | 00:26:22 | |
In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn:
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| Small Practices Rooted in Self-Love with Syd Vaughan | 22 Oct 2025 | 00:34:38 | |
In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again. Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves. You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care. In this episode, you’ll learn:
*** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Get in Touch with Syd:
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| Honoring Yourself and Leading Authentically with Zach Arend | 15 Oct 2025 | 00:35:09 | |
This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well. Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams. Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life. In this episode, you’ll learn:
*** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources:
Get in Touch with Zach:
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| Your Personal Permission Slip to Feel Well | 18 Jun 2025 | 00:26:02 | |
In this episode of Resiliency Redefined, Dr. Robyne explores the value of self-care in the midst of life’s chaos. She highlights the importance of matching your self-care with the type of rest and renewal you truly need—whether physical, emotional, or cognitive—and invites you to rethink the role of intuition in your daily life. She also offers a powerful reframe: instead of setting goals that leave you feeling behind, what if you set intentions that begin with how you want to feel? Plus, learn why giving yourself literal permission to prioritize your well-being may be the most radical (and necessary) thing you do today. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources:
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| Self-Care When Life Feels Hard | 11 Jun 2025 | 00:27:30 | |
When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcomplicating the process. This episode is a gentle reminder to meet yourself where you are, not where you think you “should” be. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne:
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| Why Self-Awareness Is More Than Knowing Your Flaws | 04 Jun 2025 | 00:29:22 | |
What does it really mean to be self-aware? In today’s episode, Dr. Robyne unpacks what it really means to see yourself clearly and kindly. She walks through the four archetypes of self-awareness, explains the difference between internal and external awareness, and shares why recognizing your strengths and what’s working well is just as important as noticing where there’s room to grow. You’ll also hear practical ways to give feedback with care and how inviting in trusted perspectives can help you uncover what you may not always see on your own. *** If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne:
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| How Nature Soothes Our Weary Nervous Systems | 14 May 2025 | 00:24:52 | |
In this episode of Resiliency Redefined, Dr. Robyne explores the deeply restorative effects of nature on our mental health and overall well-being. She unpacks the science behind how stepping outside—and escaping a world of 90-degree angles—can lower stress hormones, boost mood, and spark creativity. From morning sunlight and birdsong to the calming rhythm of water and the mesmerizing patterns of fractals, she highlights subtle yet powerful ways nature can help soothe and regulate our nervous systems. While time outdoors isn’t a cure-all, this episode is a gentle reminder: you’re just one moment in nature away from feeling better. Need help navigating emotions? Download the free Emotional Game Plan—a practical tool to help you pair emotions with meaningful actions. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne:
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| Choosing Hope Even When It’s Hard | 08 Oct 2025 | 00:31:33 | |
In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn:
*** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Get in Touch with Dr. Robyne:
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| The Four C's of Engagement | 07 May 2025 | 00:26:07 | |
In this episode, Dr. Robyne introduces the “Four C’s of Engagement”—Crashing, Coasting, Cruising, and Championing—as a practical model for understanding motivation and momentum in the workplace and beyond. She explores how each state impacts our resiliency and performance and offers targeted strategies for leaders to support engagement at every level—from urgent intervention and clear goal setting to development opportunities and meaningful recognition. Plus, actionable tips for having constructive, non-adversarial conversations with those who need support the most. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources: Get in Touch with Dr. Robyne:
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| Your Habits Make Up the Quality of Your Life | 23 Apr 2025 | 00:38:31 | |
In today’s episode, Dr. Robyne dives deep into the science of habit formation—exploring why we do what we do and how to create change that actually sticks. She breaks down the ABC model of behavior, explains how habit stacking can unlock big changes, and highlights why your self-talk and environment may matter more than you realize. You'll learn practical, science-backed strategies to build habits that feel easy, satisfying, and move you closer to your goals and the version of yourself you’re working toward. Plus, Dr. Robyne shares her 3-2-1 method for productivity and reveals the single most powerful way to boost your self-esteem and self-trust. Whether you’re looking to make positive changes, understand your behavior better, or simply want actionable tips for creating healthier routines, this episode is packed with strategies you can start using today. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
Get in Touch with Dr. Robyne:
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| Breaking Down Stigma and Rewriting the Narrative | 11 Dec 2024 | 00:22:52 | |
In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning disabilities and ADHD and encourages you to challenge any limiting beliefs that may be holding you back. Tune in to discover how rewriting these narratives can help you chase your boldest, brightest future. Additional Resources:
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| Humor: The Power of Not Taking Ourselves Too Seriously | 27 Nov 2024 | 00:21:56 | |
In this episode of Resiliency Redefined, Dr. Robyne reveals the surprising role humor plays in helping us bounce back from life’s challenges. Through personal anecdotes and research-based insights, she uncovers how moments of merriment, joy, lightheartedness, and a good laugh can create powerful reprieves, even during the darkest times. She also revisits the other four pillars of Everyday Resiliency—belonging, perspective, acceptance, and hope—and reminds us that we are capable of navigating the hard parts of our lives. Additional Resources:
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| Belonging: Finding Your Home Team | 27 Nov 2024 | 00:23:46 | |
In this episode, Dr. Robyne dives into the profound impact of belonging—both with others and within ourselves. She explores why community is critical to resilience, how one caring adult can change a child’s future, the difference between fitting in and truly belonging, and why finding your “home team” is vital at every stage of life. Dr. Robyne also addresses the complexities of making friends in adulthood and shares personal reflections on her own journey of finding belonging within herself. Additional Resources:
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| The Five Pillars of Everyday Resiliency | 27 Nov 2024 | 00:24:35 | |
In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework—belonging, perspective, acceptance, hope, and humor—and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne as she explores how we can show up (and be well) in every season of our lives, even when life feels messy and uncertain. Additional Resources:
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| The Rough First Draft | 27 Nov 2024 | 00:23:11 | |
Welcome to the very first episode of Resiliency Redefined, a space to explore human resiliency, well-being, and the beauty of embracing life’s challenges and joys. In this debut episode, Dr. Robyne shares her journey of starting messy, trusting the process, and leaning into her voice. She reveals how she overcame doubts to launch this podcast after years of the idea being in her head and heart and reminds us that it is never too late to start something new. Welcome to Resiliency Redefined! We are so glad you are here. Additional Resources:
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| Sleep Strategies Made Simple | 28 May 2025 | 00:24:33 | |
How do you prepare your mind and body for rest? In this episode of Resiliency Redefined, Dr. Robyne is talking about sleep—an often-overlooked piece of well-being and performance. She explores how our morning habits, the way we wind down, and even what we do with our worries can dramatically impact the quality of our sleep. With practical insights and strategies, she shows how creating supportive habits around sleep can help you feel more rested and better equipped to show up fully in your life and work. If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
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| Pouring from the Overflow with Raia ‘Coach’ Carey | 04 Feb 2026 | 00:39:39 | |
In today’s episode, Dr. Robyne welcomes Coach Carey, a keynote speaker, life coach, and EDI consultant who thoughtfully weaves lived experience, professional expertise, and deep compassion into everything she shares. Together, they explore the evolving understanding of resilience and what it means to cultivate self-awareness in a noisy, distracted world. Rather than pushing through at all costs, this conversation reframes resilience as knowing when to rest, reflect, and set boundaries that honor your energy. Coach Carey shares her transformative “giving from the overflow” philosophy, encouraging us to nurture ourselves first so we can genuinely support others. She also shares practical tools, like her four-question self-inventory, to help you notice patterns, identify what energizes and drains you, and intentionally create more space for what fuels your well-being. They also speak openly about their lived experiences with ADHD, offering thoughtful insights into attention, distraction, and the importance of finding what truly works for you. This episode is your permission slip to rediscover joy through playful restoration, honor your limits without apology, and approach growth with compassion and curiosity. In this episode, you’ll learn: • Why giving from your overflow is more sustainable than pouring from a full cup • How honest self-inventory questions can help you track patterns, boost self-awareness, and make meaningful change • The importance of choosing what you consume (including social media, entertainment, and even conversations) to protect your well-being • Strategies for refueling your energy • Why aligning your tasks with your energy (and giving yourself compassion on low days) can transform productivity • Practical ways to manage ADHD, distractions, and information overwhelm • Why showing up authentically is its own superpower *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Get in Touch with Coach Carey: • Website: www.careycoach.com • Instagram: https://www.instagram.com/coach.carey/ • LinkedIn: https://ca.linkedin.com/in/coachcarey Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Championing Women's Success in the Workplace | 26 Mar 2025 | 00:24:11 | |
How do we truly support and advocate for women in professional spaces? In today’s episode of Resiliency Redefined, Dr. Robyne explores the challenges, biases, and structural barriers that women face in the workplace. She reflects on her personal experiences and highlights the power of storytelling in driving change. From mentorship and collaboration to the value of encouragement and workplace flexibility, Dr. Robyne unpacks how we can all, regardless of gender, champion women’s success. If you’re committed to building a more equitable, supportive work environment—or if you’ve ever felt the pressure to work as if you don’t have a family and raise a family as if you don’t have a career outside the home—this one’s for you. Additional Resources:
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| Protecting Your Peace and Reimagining Success with Natalie Tysdal | 05 Nov 2025 | 00:35:11 | |
In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. In this episode, you’ll learn:
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| Say Something Your Future Self Will Thank You For with Jam Gamble | 19 Nov 2025 | 00:39:35 | |
In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. In this episode, you’ll learn:
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| Doing the Hard Thing Today to Avoid the Harder Thing Tomorrow with Rory Vaden | 18 Feb 2026 | 00:48:09 | |
In today’s episode, Dr. Robyne welcomes author, personal branding strategist, and entrepreneur Rory Vaden for a practical and inspiring conversation about what it really takes to create lasting change, both for ourselves and for the people we serve. Together, they explore why the highest performers don’t chase shortcuts but instead commit to doing the difficult, meaningful work others often avoid. Rory shares his “take the stairs” philosophy, reminding us that real progress comes from consistently choosing long-term results over immediate comfort. You’ll hear why enjoyment isn’t a requirement for meaningful action, how the “pain paradox” reveals that tough choices today often create an easier future, and why unglamorous, boring habits can radically transform your life. They also discuss why hope isn’t just a soft skill but a tactical advantage, and how shifting your thinking from “Is it possible?” to “How could it be possible?” unlocks new pathways and opportunities. If you’re ready to redefine your habits, design your future with intention, or find the courage to share your story, this episode is your invitation to think long-term, commit to the work, embrace the messy middle, and trust that every setback is preparing you for something greater. Listener note: This conversation includes mention of suicide. If this topic feels sensitive for you, please take care while listening. In this episode, you’ll learn: • The four levels of influence and how understanding them can multiply your impact • Why the highest performers aren’t chasing shortcuts • The “pain paradox” and how embracing tough moments now leads to easier, more fulfilled living later • How hope is both a strategy and a superpower for leadership, personal growth, and resilience • Tactical mindset shifts to help you ask better questions and unlock new possibilities • Why you’re most powerfully positioned to serve the person you once were • What it truly means to unlearn limitation, reprogram your thinking, and step into identities you once thought impossible *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden • Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden • Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue by Rory & AJ Vaden • Rory’s podcast with his wife AJ: Wealthy and Well-Known Podcast • TEDx Talk: How to Multiply Your Time | Rory Vaden • Have a calling on your heart and interested in learning more about how to turn your passion into a business? - Request a free brand call with Brand Builders Group by visiting www.freebrandcall.com/lifebydesign Get in Touch with Rory: • Website: https://roryvaden.com/ • Website (Brand Builders Group): https://brandbuildersgroup.com/ • Instagram: https://www.instagram.com/roryvaden/ • LinkedIn: https://www.linkedin.com/in/roryvaden • YouTube: https://www.youtube.com/@RoryVadenYT/videos Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Having the Money Conversations That Matter with Mel Abraham | 01 Oct 2025 | 00:35:23 | |
Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices. Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision. Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future. In this episode, you’ll learn:
*** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources:
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| 5 Guiding Principles for Real, Restorative Self-Care | 30 Jul 2025 | 00:28:17 | |
Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us. In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help you reclaim self-care as a consistent practice that’s deeply restorative and uniquely yours. With relatable stories and practical takeaways, this conversation invites you to meet yourself where you are, let your practices evolve with you, and trust your own wisdom about what helps you feel grounded, regulated, and well-resourced to show up fully for your life and work. Additional Resources:
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| It’s Never Too Late to Build a Comeback with Brad Jensen | 21 Jan 2026 | 00:51:05 | |
In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience. Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up. Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us. Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time. Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive. In this episode, you’ll learn: • That personal comebacks are possible • It’s never too late to start fresh or build something meaningful • Why humor is a powerful part of resilience • What it can look like to support a loved one navigating addiction and recovery • Why fulfillment and happiness cannot be found solely through external achievements • The risks of health trends and misinformation on social media • Real, rooted reasons to pursue fitness and well-being • How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Brad’s Podcast: The Brad Jensen Show • Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine • Dublin City University study on social media health and wellness trends Get in Touch with Brad: • Website: https://becomenextlevel.com/coaches/brad/ • Instagram: https://www.instagram.com/thesoberbodybuilder/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Authenticity, Community, and Parenting in the Digital Age with Cat and Nat | 26 Nov 2025 | 00:51:15 | |
This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. In this episode, you’ll learn:
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| What Really Makes a Leader Worth Following with Stephen Shedletzky | 12 Nov 2025 | 00:36:04 | |
What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world. Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. In this episode, you’ll learn:
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| Sleep: The Missing Piece of High Performance | 21 May 2025 | 00:21:54 | |
In this episode, Dr. Robyne dives into one of the most crucial foundations of our well-being, performance, and long-term success: sleep. While hustle culture glorifies 5 a.m. wake-ups and sleepless nights, research tells a different story—one where most adults need eight hours of quality sleep to truly operate at their best. She explores the science behind the powerful processes that unfold while we sleep and how a lack of sleep can quietly impact our health, productivity, and decision-making. You’ll also hear practical tips for recharging with naps—like the quick “power nap” or the deeply restorative “heart nap”—along with strategies for building healthy wake-up routines and insights into how your cell phone might be getting in the way of a good night’s sleep. If you’ve been sacrificing sleep in the name of productivity, feel like you’re running on empty, or want science-backed strategies to dial in your sleep habits, this episode is for you. Need help navigating emotions? Download the free Emotional Game Plan—a practical tool to help you pair emotions with meaningful actions. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
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| Building a Life You Love with Bryan Neale | 10 Dec 2025 | 00:48:50 | |
Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. In this episode, you’ll learn:
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| Betting on Yourself and Moving Forward with Fear | 04 Dec 2024 | 00:21:10 | |
Fear wears many faces—fear of rejection, judgment, failure—but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked fear can hold us back, and the life-changing lesson her son taught her about betting on herself. Discover how reimagining your relationship with fear can empower you to step into your full potential and create the future you desire. Additional Resources:
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| Stress as a Barrier to Resilience | 27 Nov 2024 | 00:21:57 | |
In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat. Additional Resources:
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| Small Practices, Big Impact: Habits That Transform Your Well-Being and Everyday Life | 30 Apr 2025 | 00:36:33 | |
This week on Resiliency Redefined, Dr. Robyne continues the conversation around habits—those small, repeated actions that quietly shape the quality of our lives. Inspired by listener questions, she explores why our habits matter so much and where to even begin when it feels overwhelming to make positive changes. She introduces the concept of the “health hierarchy,” explaining how focusing on foundational habits can make adopting other healthy behaviors much easier. Dr. Robyne shares the small but transformative habits that shape her everyday life across the eight realms of wellness—covering everything from morning walks and “watering your mistakes” to practicing gratitude and making the invisible visible. She also gets candid about some of the habits that hold her back, reminding us that nobody has it perfectly figured out. This episode is filled with relatable stories, practical examples, and the encouragement you need to build habits that truly serve you. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources:
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| The Little Things Aren't So Little After All | 16 Jul 2025 | 00:24:51 | |
In this episode of Resiliency Redefined, Dr. Robyne invites us to pause and reflect on how we can slow down and make what matters most truly matter—even amidst the relentless busyness and pressures of everyday life. She unpacks societal expectations that can leave us feeling guilty, exhausted, or not “enough,” and offers gentle, practical ways to shift from chasing perfection to cultivating presence. Through personal stories and grounded insights, she explores how simple actions like keeping promises, aligning with our values, showing kindness, and appreciating the small moments can create a lasting impact. Additional Resources:
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| The Hidden Reasons Behind Self-Sabotage and What to Do About It | 13 Aug 2025 | 00:22:36 | |
In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty. You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals. Additional Resources:
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| Social Comparison: Wired into Us, But Not in Control of Us | 19 Feb 2025 | 00:23:24 | |
Why do we compare ourselves to others? It’s wired into us for survival—but in today’s hyper-connected world, it often leaves us feeling like we’re never enough. In this episode, Dr. Robyne unpacks the evolutionary roots of social comparison and why it’s both a natural instinct and a modern challenge. She shares strategies for how to recognize when it’s hurting rather than helping, what we can do to stop it from pulling us off course, and how to turn it into a tool for growth and motivation. If you’re someone who tends to get pulled into the trap of social comparison, this episode will help you shift your perspective—so you can move from competition to collaboration and from self-criticism to a more balanced and empowered view of yourself. Get in Touch with Dr. Robyne:
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