Send me a text sharing your thoughts or questions

In this episode, Dr. Amelia discusses an exciting new approach to senior dog care with guest Dr. Lisa Lippman. They introduce the senior dog veterinary society and a new senior dog veterinary certification co-founded by Dr. Lippman, Dr. Monica Tarantino, and Dr. Lauren Adelman. This episode dives into the power of adopting this certification, emphasizing its positive impact on the well-being of the entire veterinary ecosystem: pets, pet parents, and veterinary professionals. They dive into how this new proactive approach can help to decrease stress, overwhelm, and frustration that can come with senior pet care in a holistic way including better communication, decreased stress around finances, managing the emotions and heaviness associated with aging and end of life care, time management, relationships, prioritizing co-morbidities, and more.  Amelia and Lisa also share their personal experiences caring for and losing a senior pet and why adopting a nervous system perspective and fear-free approach is a game changer when caring for aging pets. 

Dr. Lisa Lippman, DVM, is one of the most followed and socially influential veterinarians in the United States. She is nationally respected by media outlets such as Good Morning America, Inside Edition, and Live with Kelly and Ryan as a go-to source for expertise in pet health and safety. 

When not treating some of the most influential pets in the world at Bond Vet she is the co founder of the Senior Dog Veterinary Society as well as the Pet Loss Community and sits on the board of Animal Lighthouse Rescue, whose mission is to help the homeless dogs of Puerto Rico. On top of that, she still finds time to devote to her own dog, the incomparable Herbie.

Resources mentioned:
The Senior Dog Veterinary Society and certification: seniordogvets.com

Instagram:

• @seniordogvets - Senior and Geriatric Dog Society
• @drlisalippman - Dr. Lippman
• @seniordogdoc - Dr. Tarantino
• @thetinyvet - Dr. Adelman

Free Workplace satisfaction + well-being survey: www.lifeboost.today/unicornhospitalsurvey

Veterinary Well-being resource: www.lifeboost.today/https://www.lifeboost.today

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Dwight Eisenhower got it right when he said, "what is important is seldom urgent and what is urgent is seldom important". 

I really connected with that on a deep level a few years ago when I was burned out and wishing decades of my life away.  I was dreaming of retirement because that's when I imagined I'd actually get to start living and enjoying my life. And I realized that I didn't want to keep doing that. I wanted to actually start enjoying the life that I had now - the one that I knew I was going to get to live. I realize how tragic if I spent my entire life self-sacrificing for a better future and I never actually got to enjoy that future! And so that's why when ever I have a guest on the podcast, one of the questions I ask is, "when do you feel most alive?" Because that question helps to reconnect us with those important things that may not feel urgent in life, but they make all the difference and get to the heart of what really matters. 

This podcast episode is compilation of the responses that my guests have had over the year as well as my own answer to inspire you. Getting clear on what helps you to feel most alive will help you to make changes in your life and navigate your day in a way that lights you up instead of burning you out. 

After listening, send me a message or voice memo sharing what your answer is to the question. I'd love to continue to have more roundups like this in the future!

For support making changes so you're not living your life letting those urgent, but not important things crowd out all the things that are truly important at the end of the day and at the end of your life that's what my coaching programs are designed to do to help you to reconnect with the version of you that feels most alive and fulfilled in life. Send an email at amelia@lifeboost.today or connect with me on Instagram (@lifeboostwithamelia) to connect and talk about what program or resource is best for you or visit my website: www.lifeboost.today/lbprograms. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hack Your Health: Secrets of the Gut" and that was the motivation I needed to re-share an Instagram live that I did a couple of years ago that is packed with info that is going to surprise you when it comes to gut health. 

The reality is that most people are pretty hush hush when it comes to bathroom habits, which means most people don't even know if their normal is actually healthy. If we don't talk about signs of poor gut health, then how can we fix it? The best part about gut health is that everything you do either positively or negatively impacts your gut. When you know how to support your gut, you become empowered to create huge positive change in your life when it comes to your metabolism, cravings, hormones, immune system, energy, anxiety, depression, blood sugar regulation, digestion, and even your genes! 

What are signs of an unhealthy gut? What causes an unhealthy gut? What is optimal for bathroom habits? If you have an imbalanced gut (dysbiosis), how can you bring it back into balance?  How do you make changes that actually stick instead of watching a documentary or listening to a podcast, being excited for a week, and then going back to normal? We cover all of that in this podcast episode!

If you've watched the Netflix documentary, this episode has lots of new information that wasn't covered in that show. One of the things that I loved the most about that documentary is that they talked about the importance of all 3 Life Boost B's: Belly, Brain, and Blood sugar instead of only talking about the gut. Everything is connected and they totally got that right! They also highlighted why our current norm is leading to rising rates of obesity, mental health issues, and chronic diseases which is so aligned with my message that if you want to feel good, you really have to break the norm. 

If you enjoy this episode and find it helpful, please share it with someone you love or leave a review. If you write a review, let me know and I'll send you a guided mental rehearsal as a thank you (the same technique elite athletes, CEOs, top surgeons, etc use to improve performance).

Resources mentioned in the show:

• One Month Life Boost Challenge: https://www.lifeboost.today/onemonthlbchallenge
• Self-Love Month: https://www.lifeboost.today/selflove
• Anti-Anxiety Tools: https://www.lifeboost.today/byestress 
• Circle of Life Exercise
• 6 Month Life Boost Mentorship: https://www.lifeboost.today/mentorship

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.

Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection of the practical and the mystical, the research and the woo. With a focus on positive psychology and Human Design, she helps heart-led, soul-missioned leaders overcome self-doubt, master their energy, and create lives of meaning, deep fulfillment, and ease. Having faced her own mortality at 32 years old, her mission now is is to help as many people as she can live fearlessly so they can die without regrets.

Get your human design chart here: https://www.humandesignamerica.com/chart

Connect with yvonne here:
instagram @yvonnechung.co
substack @yvonnechungco
Masterclasses: https://www.yvonnechung.co/humandesignmasterclass

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

We’re doing something new today! Last month, I did a major update to my Game Changer and added an audio option to each lesson so that you have the option to listen to your daily 10-15 minutes lesson during your commute, while going for a walk, or while washing dishes or folding laundry instead of having to sit down and read. My goal is to make this journey as easy as possible for you. 

Since I now have the audio, this is a glimpse of one of the first lessons in the Game Changer that teaches a key concept if you’re wanting to make healthy changes but keep promising yourself you’ll start tomorrow or if you’re making healthy changes but they feel hard and unsustainable. There are really 3 Wellness Levels, but our world acts like here are only 2 and both of those are pretty unappealing and uncomfortable. After listening to this episode, let me know which one sounds most familiar to you!

P.s. Check out "Life Boost with Amelia" podcast Episode 57: Unleashing Your Inner Unstoppable Bad-Ass. Around minute 28 there's an exercise with a guided mental rehearsal/hypnosis to help you to start unchaining the things that have been holding you back. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner.  Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional trauma of needing to wean her second child from nursing early. Despite making some changes, a year later she found herself asking, "What am I doing? Am I really making a difference?". That's when she started to discover personal development podcasts which introduced her to a whole new world that helped her start her journey of recovering from burnout.

Now, in addition to being a practice owner, equine vet, and mother, she is the host of the podcast, The Whole Veterinarian, where she has conversations with out-of-the-box thinkers who share new ideas on ways veterinarians can add more joy to their life to feel whole again. In this episode, she shares tips that have helped her to recover from burnout and she shares her perspective as a practice owner for what helps to create a "unicorn veterinary hospital" - a hospital where employees feel lucky to work at their practice because they're supported, respected, and valued so that they can provide veterinary care in a way that feels good and still have energy left at the end of the day to be a human outside of vet med.

Stacey is such a cool person, and I know you're going to get so much out of this conversation!

Here are ways you can connect with Stacey:
Thewholeveterinarian.com
Instagram:  @Thewholeveterinarian
Thewholeveterinarian@gmail.com

Resources mentioned in the show:
Free Beat The Burnout series for veterinarians
The 3 Month Game Changer Program to shift out of survival mode and regain your energy and sanity in just 10-15 minutes per day
The 6 Month Mentorship program to unleash your most confident, healthy, energized self in a way that feels like a breath of fresh air
Send me an email at amelia@lifeboost.today to participate in the workplace well-being assessment or if you think that your veterinary hospital qualifies as a "unicorn"

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

A lot has happened since my last episode! I'm starting this season with a review and reflections from 2023 (which was a huge year of learning, growth, and creation - especially when it comes to all things MIND like self-directed neuroplasticity, memory reconsolidation, and hypnosis ) and then I dive into 2024 which has already been a wild ride in unexpected, scary, but also eye-opening and exciting ways.

Some of the things mentioned in this episode:
The Game Changer
The 6 Month Mentorship program
Free resources:
Beat The Burnout series
Fast EFT Secret Weapon

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Any time I tell someone outside of the veterinary profession about the high burnout and suicide rate, they're surprised. And that's totally understandable - from the outside being a vet seems like a really fun gig. We get to see puppies and kittens, after all! But there is a darker side of vet med that's important to talk about in order for it to change. Once someone learns about the high burnout and suicide rate, their next question is WHY. This podcast episode dives into the root issues of what leads to burnout in the veterinary profession AND discusses solutions to each of those including how veterinary professionals and pet owners can help to be a part of positive change.

This episode is for animal lovers, pet owners, and veterinary professionals. Please share it to help raise awareness about what each of us can do to be a part of creating positive change.

Free resource for everyone in the veterinary profession: "Beat The Burnout: What We Should Have Learned In Vet School": www.lifeboost.today/beatburnout

Free anti-anxiety tool resource: www.lifeboost.today/mysecretweapon

Compare pet insurances at www.petinsurancereview.com
VIN student loan repayment simulator: https://www.vin.com/studentdebtcenter/

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In the span of a few weeks, Hannah called off her engagement, moved out of the home she loved, packed up her Subaru, and went on a solo 6 week cross country road trip to hike in National Parks and to start living the life she wanted instead of continuing down the "easier" path everyone expected. 

The week leading up to the trip she felt "so anxious...terrified". 6 weeks later as she finished her trip, she thought "This is 100% what I should have done. I regret nothing."
Listen to the episode for all the details of how she found the courage to leave her safe and settled life to follow her heart and to start living the life she wanted, crazy stories from her trip, and her advice for anyone feeling stuck like she was.

I'm so thrilled to introduce you to Hannah - the coolest person I know who also happens to be my sister. She has an incredible story and I know you'll find it inspiring! 

Check out Hannah on Instagram:
@hannknight - to see photos of her trip
@hannknightart - to see her incredible artwork

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

If I had to boil down everything that I teach in order to create positive change and to live a fulfilling life to three words they would be compassion, curiosity, and connection. In this episode, I talk about why each of these is crucial in order to enjoy the journey instead of feeling stuck or living in the "things will be better once..." mindset. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Earlier this year, I had a human design reading with HD expert Yvonne Chung and I was blown away by how accurate it was! I felt so seen and it really summarized what led me to burnout and why I now feel like I'm living my purpose and living a life that feels authentic and fulfilling.

In this episode, I share my thoughts about Human Design and how it can be useful in deconditioning from patterns that are draining you so you can connect with the truest version of you in order to live a life that gives you energy. This is basically I'm sitting down chatting with a friend as I share some of the information from my human design reading. As I share parts of my personality you may not know about, I also cover a huge range of little tips and stories about a huge range of topics like imposter syndrome, delegating, veterinary medical acupuncture, postural restoration techniques, creating a "choose" to-do list, recovering from burn out, trauma responses, overcoming people pleasing and perfectionism, the different types of fear and ditching your helicopter parent nervous system, gut health, creating a new norm in the veterinary profession and our approach to health, why Big Food and Pharma companies set us up to fail, and so much more! It's basically a glimpse into my brain. 😊

I highly recommend Yvonne Chung's free master classes to learn about your Human Design type or getting a full reading! Find info on her master classes and deep dive readings here. 

You can find your Human Design chart for free: https://www.myhumandesign.com/

Links To Things Mentioned:

• Schedule a complimentary 1 hour clarity coaching call
• My favorite 1 minute anti-anxiety tool 
• Sign up for the Beat The Burnout series
• The Life Boost Starter Kit (free)
• Learn more about the 1 year Life Boost Mentorship program
• Learn more about the Game Changer course

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this podcast episode, Dr. Amelia, a certified integrative health and life coach and recovered burnt out vet, discusses trauma responses and their connection to stress, burnout, and unhealthy habits. She shares her personal experience as a veterinarian (she was stuck in survival mode without even realizing it) and highlights how trauma responses can lead to burnout in the profession. Dr. Amelia explains the flight, fight, freeze, and fawn responses and their associated signs so that you can recognize them in yourself and others to create positive change.  Dr. Amelia shares how to shift out of survival mode and highlights why ditching judgment and embracing curiosity is key in order to be recognizing signs of stress in your body (even when your brain is gaslighting you), to understand why things have been feeling hard or overwhelming. and to connect with what you truly need to feel your best. She also discusses the impact of trauma responses on relationships and how recognizing these signs others can lead to greater compassion and connection. 

Resources mentioned in the episode:

• Schedule a complimentary 1 hour clarity coaching call 
• Free 1-Minute Anti-Anxiety Tool + 6 Powerful Ways To Use It To Create Positive Change: www.lifeboost.today/mysecretweapon 
• Free Beat The Burnout series for all veterinary professionals: https://www.lifeboost.today/beatburnout
• Learn more about my programs here: www.lifeboost.today/lbprograms

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

This episode features a conversation with Dr. Josh Rosen, locum veterinarian and expert in veterinary clinical empathy. The discussion explores the importance of clinical empathy in veterinary practice, focusing on improving communication with pet parents to create a more inclusive, supportive, and sustainable veterinary field. Dr. Josh outlines key strategies for integrating empathy into day-to-day consultations, reflective listening, addressing pain points, signposting, and effective use of empathy statements. The dialogue also addresses the benefits of a team-style approach, the impact of financial transparency, spectrum of care, and tips for navigating conversations with frustrated or rude clients. Emphasis is placed on self-awareness, taking a fear-free approach for everyone - pets, owners, and the veterinary team, and the overall positive impact of empathy-driven communication on client trust, veterinary well-being, and profitability and long-term success for veterinary practices.

Ways to get in touch with Dr. Josh Rosen:

• Instagram - @dogtorjosh
• TikTok - @_dogtorjosh
• Email - josh@dogtorjosh.com
• Website - www.dogtorjosh.com

Ways to get in touch with Amelia:

• Beat The Burnout (free - RACE-approved for 4 hours of CE): www.lifeboost.today/beatburnout
• Unicorn vet hospital survey (free for all vet hospitals): www.lifeboost.today/unicornhospitalsurvey
• Curious about working together? Fill out these questions to start a conversation or schedule a call. 
• Coaching programs (RACE-approved) + resources:  https://www.lifeboost.today/vet-resources

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

The moment my life changed was the moment I started to see the unconscious chains that had been holding me back from everything that I wanted but I didn't think was possible. It felt like suddenly the clouds were parting and everything seemed sunnier and more colorful. Since that moment, I've been on a mission to help others experience that same feeling like a huge weight is being lifted off your shoulders and you can breathe again. In this episode, I give examples of how unconscious chains (like limiting beliefs and automatic habits/patterns) hold us back and make our life harder and more uncomfortable than it has to be. 

Here are the free resources mentioned in this podcast episode:

• My Favorite 1 Minute Anti-Anxiety Tool + 6 Powerful Ways To Use It: https://www.lifeboost.today/mysecretweapon
• The Life Boost Starter Kit: https://www.lifeboost.today/lifebooststarterkit
• Schedule a complimentary 1 hour coaching clarity call here or get the clarity worksheet
• Beat The Burnout Series for all veterinary professionals: https://www.lifeboost.today/beatburnout

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Today during my run, I realized that the relationship between our body and mind is a lot like a horse and rider. In order to work most effectively, there needs to be mutual respect, kindness, and teamwork. How do you respond when your body is bucking, rearing, or injured? Listen to this episode to think about what kind of "rider" you have been. 

Register For The Beat The Burnout Series: www.lifeboost.today/beatburnout
Get my favorite 1-minute anti-anxiety tool: https://www.lifeboost.today/mysecretweapon

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this episode, I talk about how our society has normalized turning to things that don't make us feel good in order for a brief reprieve from the judgmental inner thoughts and voices that are holding us back and weighing us down. It has been so normalized that most people don't even realize the price they're willing to pay for those moments when they feel free. When you start to become aware of those thoughts and inner critics and call them out, you start to feel free in life and those things like alcohol and unhealthy food become so much less appealing.

The first part of the episode includes a chat about a recent trip to Richmond and Williamsburg, Virginia, geocaching, exploring, epic wedding ideas, and the struggles of natural deodorant. 😉

Favorite dance party song: Edamame by Bbno$

Start creating change and ditching the negative thoughts and voices with my favorite 1 minute anti-anxiety tool and secret weapon: https://www.lifeboost.today/mysecretweapon

If you enjoy this episode, please leave a review!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

This podcast episode almost didn’t happen for so many reasons, but it’s out in the world now! For better or worse… 😉 

I start out sharing something that I was kind of shy about sharing but I decided to own because it’s making me super happy. 1

And I’m so glad this episode did happen, because it inspired me to create a brand new resource that I’m SO proud of. Even better - it’s free so that everyone has access to it! If you’ve been wanting to change something, but you feel like you keep hitting a wall this resource will be a game changer. I’m sharing my favorite 1 minute anti-anxiety tool and 6 powerful ways to use it decrease stress, break bad habits, make every morning feel more doable, get better sleep, and more. See how powerful it is?! You can get your free copy here: https://www.lifeboost.today/mysecretweapon

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

This episode is going to be a game changer for you! By the end of this episode, you're going to feel different, because you will have already started to unleash yourself from the things that are holding you back. In the second portion of this episode, I walk you through a powerful exercise so that you can begin to unleash your inner unstoppable bad-ass. Let me know what you think!

Sign Up For The Free Intro To My Game Changer Course
Schedule your call to Meet Your Inner Unstoppable Bad-Ass Here

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

What if you could feel and look the way you want without all the parts of being healthy or losing weight that feel hard? You can have that!

I help you truly WANT to do healthy things so that you don’t have to white knuckle your way through life. In this episode, I share the exact steps I take to help people who feel like they have tried everything and who have struggled with sugar cravings their entire life see donuts and truly not want them. 

Getting healthy should make you feel ALIVE, energized, and motivated every step of the way. That’s what my Life Boost approach does. My approach is different from everything else you've tried because  it actually works. :-)

Sign Up For My 1 Year Life Boost Membership
Schedule a Complimentary 1 Hour Call
Free Intro To My Game Changer Course

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

This episode was inspired by the new weight loss injection, Wegovy, and the recent narrative that obesity is mainly caused by genetics and other factors out of your control. If you're overweight or obese, it's highly likely your doctor will recommend Wegovy, and there are some very important things you should be aware of before deciding if that's right for you.

This episode is for everyone regardless of your health status or weight. This is a PSA to shed light on why the norm in our country is to be sick, overweight, and/or unhappy. You will be shocked to learn how many of the health and nutrition messages and guidelines you likely trust are actually coming from individuals and companies who benefit from you being sick and overweight. We are stuck in a vicious cycle in our country when it comes to health, and in order to free yourself from the cycle and to approach healthy in a way that helps you to feel energized and alive you need to break the norm. I share simple things you can start doing TODAY to start feeling in control of your health, happiness, and success.

Ultra-processed Diets Cause Excess Calorie Intake and Weight Gain (Cell Metabolism 2019)
Details Of The Food From The Above Study
OAC's Funding From NovoNordisk
Study Showing Weight Gain After Discontinuing Semaglutide
The Role of Epigenetics in Obesity
Academy of Nutrition and Dietetics Funding and Stocks
Are America's Nutritional Professionals In The Pocket Of Big Food?
Consumption of Ultra-Processed Food in Children
Ultra-processed Food Consumption Among U.S. Adults

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

One thing that isn’t talked about a lot: sometimes in order to step into the truest, most authentic version of you and to live in “Life Boost Wellness Level 3”, you need to let go of parts of your identity. In this episode, I share how a recent dental procedure had some really valuable lessons on releasing and letting go of the parts of you that have been causing pain and making your life harder or more uncomfortable than they have to be, as well as other valuable lessons on navigating challenging circumstances. 

Mentioned in this episode: Untitled Art Non-Alcohol Beer https://www.drinkuntitled.com/products/non-alcoholic-beer/

Free First Module in My "Game Changer Course" - Hacks For Decreasing Stress + The Life Boost Approach To Journaling!

Learn More About My Programs Here

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

January is a long, cold, dark month. Random acts of kindness are an amazing way to combat SAD to and to boost the mood and energy for both you and those around you!
Join me in my mission to do at least one random act of kindness every day. I encourage you to do one for someone else and one for YOU.
If you join me, share what you do by tagging me on social media and using the hashtag #lifeboostkindness. Together we can start a positive ripple effect of kindness that causes a tsunami of positive change. ❤️

Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! 

Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

I went MIA for a while - not on purpose! In this episode, I share what I’ve been up to, why that break was just what I needed, and what has been bringing tears to my eyes. 

You can learn more about the Life Boost programs here: https://www.lifeboost.today/lbprograms

Start the New Year strong with free access to the first  modules in my Life Boost Game Changer course. 

Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! 

 Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this candid conversation, Amelia and guest Hugh Hiemstra, emergency veterinarian and host of the Vet Vault and Vet Vault clinical podcasts, chat about feelings of overwhelm that we all experience (even the leaders!) but often don’t talk about in vet med. They share strategies that have helped them to feel more resilient in vet med and the power of increasing self-awareness in order to find a path and navigate vet med in a way that lights you up more than it burns you out. The episode explores a new way of looking at what it means to be “professional” in vet med and offers practical tips that veterinary professionals - from new grads to seasoned leaders - can start to put into practice today to start creating positive change in your own life and to help to create a more positive and sustainable culture in vet med.

Ways to connect with Hugh and his resources:

• https://www.thevetvault.com/
• https://vvn.supercast.com/ for the clinical podcasts 
• IG: @thevetvault
• Captain Snout and the Super Power Questions

Life Boost with Amelia resources mentioned:

• Beat The Burnout: www.lifeboost.today/beatburnout
• Unicorn vet hospital survey: www.lifeboost.today/unicornhospitalsurvey
• Curious about working together? Fill out these questions to start a conversation or schedule a call. 
• Coaching programs + resources:  https://www.lifeboost.today/vet-resources

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Lately, I've been treating my brain like a dog. This is what happens when a veterinarian becomes a health/life coach. 😉 Have a tendency to take on too much or to make things harder than they have to be? I have a feeling you might want to teach your brain this trick, too.

Join the Life Boost Jumpstart Program!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Absolutely everyone should do a Life Boost Body Vacation! It's one of the most powerful ways to feel empowered with the knowledge about what works best for your unique body and to learn how to start listening to your body instead of tuning it out. Listen to this episode for 7 amazing benefits of a body vacation.

Learn more or join the Life Boost Jumpstart Program here!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Is your comfort food actually making you uncomfortable? In this episode, I talk about how to find comfort food that helps you feel good inside and out. I also share a few epic fall snack ideas!

Pecan Pie Nut Butter with Collagen Recipe
Learn more or sign up for the next round of the Life Boost Jumpstart program here!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

How often are you multi-tasking when you're eating? How many times do you chew your food before swallowing it? Practicing sitting down for a meal without distraction, taking a moment to be grateful for your food, and actually chewing (an important first step in the digestion process!) seems simple but it can have a positive ripple effect in so many aspects of your life - mind, body, and heart. Are you up for the challenge?

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

If your mornings are rushed the moment you finally peel yourself out of bed, it’s really understandable you’re not a “morning person”. In this episode, I share 6 key components to add to your mourning routine to start making mornings a whole lot more enjoyable. The way you start your day sets the tone for the entire day. These 6 components will help you start your morning feeling more positive, energized, and in control so that you don't dread the start of your day... you might even start enjoying them. ;-) 

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

If you're feeling stuck anywhere in life (health, career, relationship, etc), the very first thing to address is the relationship you have with yourself.  When you foster a supportive, respectful, and loving relationship with yourself, it will create a positive ripple effect in all aspects of your life. In this episode, I share 4 powerful things you can start doing today to address the relationship you have with yourself. We discuss:

• How to start calling out your inner critic
• The number one mindset shift to boost your confidence
• How to start partnering with your body
• What self-care really looks like and how to make time for it no matter how busy you are

Join the Slumber Party here!
Sign up for the Life Boost Jumpstart Program!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Having trouble making healthy changes or sticking with them? I guarantee at the root of that isn't a lack of willpower or discipline, it's a lack of healthy boundaries. In this episode, I discuss signs of unhealthy boundaries, why unhealthy boundaries our the norm in our society - especially when it comes to women, why it feels so darn uncomfortable trying to establish boundaries, and where to start!

The good news: I'm throwing a party starting August 15th to help you start creating boundaries, and I want you to be there. Get your ticket to the party here: https://www.lifeboost.today/purchase/159270-The-Life-Boost-Slumber-Party

Reminder: The ticket is $50 but if you participate in the one month Slumber Party and you don't feel like it was helpful - just let me know and I'll refund every cent. Zero risk, so much potential for amazing positive change in your life!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Does the thought of meal prepping sound totally unappealing or overwhelming? No prob. Eating healthy truly doesn't have to be a huge time suck.  In this episode I share tricks I use so that I'm always able to throw together a speedy, nourishing meal without having to invest in a lot of prep time beforehand.

P.s. I'm throwing a virtual one month Slumber Party that you definitely don't want to miss.  Get your ticket here.

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Is your heart afraid to relax? A recent horoscope telling me that inspired this episode. There are some things we need to clear up about rest. 

Myth #1: Rest is comfortable. 
When we think about having a break, we think that rest is going to feel really good - like it's just a big sigh for our body and mind.  That doesn't end up being reality when you have a high achieving perfectionist brain, because our natural state is to be busy. Previous experiences have taught you that busy is good.

Myth #2: Rest is a reward.

Rest is not a reward. It is a necessity. We need rest. And we need to stop treating it like this amazing thing that we need to work hard for in order to earn. Rest should not be something that you get when you finish your to-do list, rest needs to be on your to-do list and it needs to be a priority. 

In this episode, I talk more about both of those myths and then I share what you can start doing today to resist the "busy" mindset and start getting more comfortable with enjoying and prioritizing rest. 

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Is your perfectionist brain calling all the shots? For a LONG time, my high-achieving, to-do list loving brain controlled the way I lived my life. I was successful...and exhausted, burnt out, and unhappy. I was so focused on my busy schedule and goals that I completely ignored what my body needed. One of the biggest things that changed my life was learning to manage my perfectionist brain. It doesn't matter how perfect your nutrition and fitness plan is - if you're not managing your mind and listening to and honoring what your body needs, you will never achieve sustainable health, happiness, and success that feels good.

In this episode, I share examples of how my perfectionist brain used to get in the way of supporting my body. I still have perfectionist thoughts (often!), but now I’ve learned to manage them instead of letting them run the show. I share tips on starting to manage your mind so you can prioritize your health even when you’re busy in this episode!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myths, and discuss practical, evidence-based techniques to strengthen and heal from the comfort of your home. Learn why addressing pelvic floor health is essential for preventing injuries, managing stress, and maintaining a balanced body. 

00:59 Understanding the Pelvic Floor

03:19 Signs and Symptoms of Pelvic Floor Dysfunction

10:10 The Importance of Breathing for Pelvic Floor Health

14:48 Core Exercises and Pelvic Floor Connection

24:44 Strength Training and Progressive Overload

28:04 The Power of Progressive Overload

29:28 Understanding Stress and Holistic Health

30:35 Pelvic Floor Health and Urinary Frequency

37:58 Bowel Movements and Pelvic Floor Dysfunction

42:57 Empowerment Through Knowledge and Healing

47:38 Final Thoughts and Resources

Ways to connect with Courtney:

• Website: www.thefemaleathletedpt.com
• Instagram: www.instagram.com/thefemaleathletedoc 
• Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about
• Urge incontinence webinar mentioned: https://thefemaleathletedpt.com/product/urgeincontinencewebinar/

Ways to work with Amelia:

• Website: www.lifeboost.today
• 3 month Game changer program: www.lifeboost.today/gamechanger
• 6 month Life Boost mentorship program: www.lifeboost.today/mentorship
• Want to chat to find what resource or program is best for you? Fill out these questions or schedule a call 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Coffee can set you up for success or make your day much harder than it has to be. In this episode, we talk about the pros and cons of coffee and how to make sure your Cup of Jo is boosting your energy instead of draining it.

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

What You Need To Know About Dietary Fats

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

What would your life be like if healthy didn't feel hard? In this episode, I share the necessary steps to create a sustainable healthy lifestyle that you never want to ditch. I walk you through the 3 phases of the Life Boost Jumpstart Program so that you can set yourself up for long term success.

The next round of the Life Boost Jumpstart program starts July 11th! Join here: https://lifeboostwithamelia.simplero.com/startyourlifeboostjumpstarttoday

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

When you're busy do you tend to "not have time to eat"? In this episode, I share an example of how I was making my life harder than it had to be by treating lunch as a reward while at work. In reality, postponing that basic necessity meant that I was so much less efficient. There are small changes in the way you approach your day-to-day life that will have a huge impact in the way you show up in this world. Listen to this episode to start getting curious about how you may be making your life harder than it has to be without realizing it.

Ready to join the Life Boost Jumpstart program? It starts July 11th! You can sign up here: https://lifeboostwithamelia.simplero.com/startyourlifeboostjumpstarttoday

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In today’s podcast episode we’re talking about selfies! Do you love them? Avoid them? Judge others for taking them? I share my own journey from absolutely never taking selfies to learning to embrace them. Honestly, I used to judge others for taking selfies. One super important life lesson I’ve learned: any time you’re judging someone else, it’s time to stop wasting negative energy on them and to turn inward to see what’s really going on.

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Do you feel in control of your body or are there lots of little things that are "off" or not cooperating?  When it comes to health and feeling your best, you need to be the conductor of your body. Think of your body like an orchestra - each body system is a different instrument.  When each instrument is playing their part in tune, they all come together to play a beautiful song in harmony. But what if one instrument is out of tune or playing the wrong song? It can seem like chaos! Even one instrument that's completely off can throw off everyone! When you take control as the conductor, you get to choose the song. But in order to achieve effortless harmony, you have to give each separate instrument (body system) attention to make sure everything is in tune and capable of playing the song. Right now are you playing the sound track you want to live your life to?

A good song fills you with energy, right?! In this episode, I share how to start increasing self-awareness of your body and mind so that you can start playing the soundtrack to your life that brings you energy and joy.

At the start of the episode, I also share a little bit about my approach to meditating and how I've recently been managing my brain that likes to keep me busy 24/7.

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Do you pay attention to your fat?

Not your body fat or calories/macros. The KIND of fat you’re eating. Tthat little detail makes all the difference.

Here’s the deal:

If you eat the foods that are normal in our society, your diet is probably causing inflammation in your body (without you realizing).

You know how a tiny paper cut makes your finger red, swollen, and really painful? That’s inflammation. It’s good! It’s temporary and appropriate as your body heals. 

But what if there’s inflammation throughout your body and it’s not short term? That’s when weird signs like GI issues, headaches, achy joints, sinus congestion, allergies, brain fog, exhaustion, low mood, and weight gain start showing up. 

If inflammation makes a tiny paper cut on your finger super painful, imagine what it does when it’s constantly throughout your body. 

Welcome to the world of omega 3 and omega 6 fatty acids! They’re kind of a big deal. Both are essential - your body doesn’t make them so you NEED to consume both in your diet. But the RATIO really matters. And the norm is for that ratio to not be working in your favor.

If you’re like most people, you probably go out to eat pretty often and eat processed food. It’s convenient, right? You are consuming PLENTY of omega 6’s.

What about the number of fatty fish (salmon, sardines, anchovies, mackerel, herring), walnuts, flax seed, chia seeds, and algae you consume? Omega 3’s aren’t so plentiful in most diets.

When you consume way more omega-6’s compared to omega-3’s that causes inflammation in your body. The norm in our society is a ratio of 10 to 25:1. Ideally we want that to be closer to 1:1. Yikes.

When the ratio is closer to 3:1 that becomes ANTI-inflammatory! That’s when you start to experience really positive changes in your body. Note how just counting calories or macros totally misses this majorly important piece of the puzzle. 

Once you start paying attention to the kind of fats you’re consuming, you can start making small tweaks that make all the difference! What oils are best to cook with? Is canola oil good or bad? How can you improve your ratio if you hate fish? Listen to my this episode and I’ll fill you in on everything you need to know to start making small changes that will have a hugely positive impact on the way you feel physically and mentally. ❤️

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeb

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Do you tend to say, "Are you sure?" or to feel guilty after asking someone for a favor or to do something? Yeah, me too. Why? Because as a (recovering) people-pleaser, I have a tendency to agree to things even when I really don't want to.

Throughout our lives, we've been rewarded for the times when we're agreeable and willing to sacrifice our own time for the benefit of others. A hard lesson I had to learn: you can't please everyone, otherwise you are going to disappoint yourself.

In order to ditch the guilt and start trusting when others say "yes", we need to start being honest with our own responses when we truly want to say no. You are not responsible for making sure someone else answers honestly, but you are responsible for being honest yourself.

Listen to this episode for a conversation about why it can feel so hard resisting that automatic reflex, how to start practicing, and how we can join together to support each other to protect your energy. Understanding how to fuel your body in a way that energizes you and helps to feel in control is super important, but you will never feel fully energized if you are continuing to say yes when your body, heart, and mind are asking you to say no. ❤️

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

What You Need To Know About Dietary Fats

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

I'm feeling particularly heartbroken and angry about our current "norm". The current systems in place set our society up to fail when it comes to physical and mental health. It makes me furious. 

In light of yesterday’s events, I’m releasing this podcast episode early on the systems that make me angry. It’s a snapshot of the hypocrisy and vicious cycle of the systems in place that are making our country sick, overweight, and unhappy. 

Ex: Our government is subsidizing the crops that make the food that severely impact physical and mental health. Yet healthcare is unaffordable for many. 

Dietary and lifestyle factors are major contributors to preventable chronic diseases (and mental health), yet doctors aren’t educated on these in medical school nor do they have the time to ask about them or give recommendations beyond “eat healthier” or “try to lose some weight”. 

Our healthcare system is so siloed and rushed that a pill is prescribed for everything instead of asking how all of the symptoms could be connected and WHY. 

Everyone is stressed and our society has normalized numbing that with drinks at the end of the day or comfort food instead of actually talking about it. 

This is just the tip of the iceberg. 

Change can start today, but it has to start one person at a time. We can’t keep hoping the people who are supposed to be taking care of us will do the right thing. 

We NEED to start being kind to ourselves so that we can have the energy and patience to be kind to each other. Our society and the misguided and confusing information around health makes that feel really hard even when you’re trying. Please listen to my podcast episode to understand why things feel hard and where to start.

Please share my podcast and this message with others. Please reach out to me. We can start a positive ripple effect starting today. We can’t waste any more time. ❤️

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

What You Need To Know About Dietary Fats

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get hangry if you're not always snacking? Struggling with stubborn weight gain? This is an episode you don't want to miss! 

Understanding your blood sugar is absolutely crucial in order to feel your best physically and mentally. I dive into everything you need to know in this episode including:

• Carbs 101 - What you need to know
• Are you eating too many of the wrong carbs that aren't setting you up for success?
• Signs your blood sugar is going on a roller coaster ride
• What you can do to balance your blood sugar
• Continuous glucose monitor and my blueberry experiment
• Why your healthy meals may be getting in the way of achieving your goals
• How to feel empowered with the knowledge about what works for your unique body
• How your brain is impacted by different sources of carbs and how to feel in control

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Does stress management sound like a luxury?
Is your "stress management" drinks at the end of a long day?
Are high intensity workouts your only from of stress management even though you're exhausted?

We live in a society where everyone is stressed and yet no one is really dealing with it or processing it. Knowing that you're stressed and having awareness about the way it's impacting your body physically and mentally are two very different things.
When life feels overwhelming, the thought of stress management can even be stressful! It's hard to know where to start. In this episode, I share 3 steps to help you get started with stress management even when you're busy.

Posts mentioned in the show:
Micro-Stressors: The Silent Stress Majorly Impacting Your Health
Completing the Stress Cycle
6 Hacks To Decrease Your Stress in 10 Minutes or less
How To Get Into Yoga When You're Type-A
How Meditating Changed My Life Even Though I Hated It

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention rates in vet med and what we can do about it. Joined by two guest experts in the Industry, Dr. Debra Nickelson and executive recruiter Stacy Pursell, they discuss career transitions, the pros and cons of industry roles, and practical solutions for practice owners to improve retention and cultivate a positive culture that attracts and retains ideal candidates. The discussion also highlights the importance of networking, leadership, and effective communication for a sustainable and fulfilling career in veterinary medicine and addresses common challenges like imposter syndrome and avoiding uncomfortable conversations. 

00:00 Introduction to Life Boost with Amelia

01:01 Addressing Burnout in Veterinary Medicine

02:02 Meet the Experts: Dr. Debra Nickelson and Stacy Pursell

05:01 Challenges and Opportunities in Veterinary Careers

11:55 The Reality of Transitioning to Industry

24:04 Creating a Positive Work Environment

40:28 Enhancing Veterinary Education with Business and Communication Skills

41:09 The Importance of Negotiation and Leadership in Vet Med

42:04 Navigating Challenging Conversations

43:29 Creating Accessible and Fear-Free Work Environments

45:29 Overcoming Fear and Embracing Career Changes

55:41 The Power of Networking in Veterinary Careers

58:55 Finding Fulfillment and Avoiding Regret

01:05:22 Conclusion and Final Thoughts

Resources mentioned:

• AAIV: https://aaivet.org

Stacy Pursell:

• www.thevetrecruiter.com
• LinkedIn: https://www.linkedin.com/in/stacypursell/

Debra Nickelson, DVM: 

• djnickelson@gmail.com
• LinkedIn: https://www.linkedin.com/in/debra-nickelson-dvm-mba-she-6739926/

Life Boost with Amelia resources:

• Beat The Burnout: www.lifeboost.today/beatburnout
• Unicorn vet hospital survey: www.lifeboost.today/unicornhospitalsurvey
• Coaching programs: www.lifeboost.today/lbprograms
• To start a conversation in order to find the best place to start, fill out these questions or

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Are you spending time fighting for reasons why you can’t have what you want or reasons why it IS possible?

Take a moment to really think about this.

Are you focusing on all the reasons why losing weight is really hard for you? 

Are you focusing on why it’s not possible that you could actually have a little free time for you? 

Are you focusing on why you’re stuck in the job that’s making you miserable forever? 

Without realizing, you may be putting a lot of effort focusing on why what you want isn’t possible. 

In this episode, I share 2 important questions to ask when you feel stuck. Don’t waste energy holding yourself back from the life that’s available to you!


Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Ever feel frustrated that you're having to "be good" when making healthy changes when other people around you get to eat WTH they want? Are you great at sticking with your diet during the week but once the weekend comes and you're out with friends you fall off the bandwagon? Are your family and friends the ones preventing you from achieving your health goals? Ever look at a menu and hate your life because you feel like the only thing you can eat is a salad to "be good" even though literally everything on the menu looks more appealing? Looking forward to when you can be done with your diet so you can go back to normal?

If any of those thoughts have crept up and you feel like you're missing out and not enjoying life while making healthy changes, this episode has the power to change your life.

Learn more about how I can help you here (including all of the resources mentioned in the episode)!
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
I love to hear from you. Don't hesitate to reach out to me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

This was the question that came up for me while journaling this morning. I have changed SO MUCH over the past couple of years and one of the things that has been most liberating is overcoming the perfectionism and people-pleasing. In this episode, I share two examples that came up for me while journaling today where I've made up rules that are depriving me of joy I could absolutely have right now. What comes up for you when you ask yourself this question?

Schedule a complimentary walk and talk with me to take the next step forward towards shedding the things that are weighing you down in life in order to live a life that energizes you from within. ❤️https://lifeboostscheduling.as.me/healthconsult

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.

Send me a text sharing your thoughts or questions

Are you "too busy" for the basic necessities? It's really hard to have energy for your busy life if these 4 things are being treated like a luxury.

Start creating little habits to prioritize the basic necessities with my free One Month Life Boost Challenge!
Problem solve with my Life Boost Troubleshoot Guide
Take the first step forward in your wellness journey and problem solve with a complimentary 1 hour walk and talk!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.