Life Behind Bars – Details, episodes & analysis

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Life Behind Bars

Bicycle Indiana

Business

Health & Fitness

Frequency: 1 episode/32d. Total Eps: 45

Bicycle Indiana's Life Behind Bars Podcast is a collection of interviews with local cyclists, events, and rides. We hope to promote all the great cycling activities happening across the state. Bicycle Indiana makes bike riding safe* and equitable for all Hoosiers by educating bicyclists, motorists, and policymakers, and advocating for laws, policies, and infrastructure. https://www.bicycleindiana.org

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Apple Podcasts

🇺🇸 USA - nonProfit
21/08/2026
#68
🇺🇸 USA - nonProfit
14/08/2026
#83
🇺🇸 USA - nonProfit
10/08/2026
#70
🇺🇸 USA - nonProfit
09/08/2026
#39

Shared links between episodes and podcasts

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https://www.dustbowl100.com/
4 shares
https://nine13sports.org/
3 shares
https://usacycling.org/officials
3 shares

https://www.youtube.com/watch?v=iM1wUskAtaU
2 shares
https://www.youtube.com/@TheVCAdventures
2 shares
https://www.youtube.com/watch?v=VTZ0N7VTDtY
2 shares

https://www.facebook.com/profile.php?id=61569391372079
2 shares
https://www.facebook.com/griffinbikeparkIN/#
1 share
https://www.facebook.com/inkycycling
1 share

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RSS feed quality

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Score global : 62%

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Griffin Bike Park - Let Freedom Ring! Where Adventure Finds Its Flow!

Season 3 · Episode 8

Monday, August 3, 2026 • Duration 01:19:05

Griffin Bike Park is a world-class mountain biking destination designed for riders of all ages and skill levels. Spanning over 300 acres in Terre Haute, Indiana, the park boasts more than 32 miles of multi-use and singletrack trails, alongside hosting national-level racing competitions and special events.

Features include a Dual Slalom Course, Pump Track, Basic Training Skills Park, Water Skills Training Park, and a soon-to-be-rebuilt Jump Park.

Freedom: Celebrate the freedoms that our Fallen Soldiers have given their lives to protect.

Family: Inspire our families to explore the outdoors and engage in positive, healthy activities.

Friendship: Create experiences and opportunities to establish and strengthen friendships.

Community: Promote healthy active recreational lifestyles that can benefit all members of the community.

Contact Rich Moore today! Rich@griffinbikepark.com

Links:

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Connecting Communities with Trails, featuring Rails to Trails Conservancy

Season 3 · Episode 7

Wednesday, July 1, 2026 • Duration 01:16:09

On this episode, we sit down with two experts from the Rails-to-Trails Conservancy (RTC) to discuss the ins and outs of trail advocacy and policy. Dedicated to building a nation connected by trails, RTC focuses on reimagining public spaces to create safe, accessible pathways for everyone to walk, bike, and stay active outdoors. Tune in to learn how their national efforts are shaping local trail development right here in Indiana.

Links:

Next Level Trails with the Indiana DNR Podcast Episode

TrailLink: Find a trail

https://www.brookings.edu/articles/improving-quality-of-life-not-just-business-is-the-best-path-to-midwestern-rejuvenation/

The Great American Rail Trail

Erica Briggs, ebriggs@railstotrails.org

Eric Oberg, eric@railstotrails.org

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Indiana Kentucky Cycling Association - Promoting competitive bicycle racing in IN and KY

Season 2 · Episode 14

Monday, November 3, 2025 • Duration 01:18:06

The Indiana Kentucky Cycling Association is the member Local Association of USA Cycling that represents the interests of bicycle racers in the states of Indiana and Kentucky. The all-volunteer board is elected by USA Cycling members or license holders in both represented states. Typically each position is held for 2 years with elections held to elect a new board. Elected board members must be license holders in the states they represent.

Our purpose is to promote, develop and support competitive bicycle racing in the states of Indiana and Kentucky. Visit: https://www.inkycycling.com

Social Media: Instagram & Facebook

The 2025-26 Board Members are:

President - Justin Floyd
Vice-President - Cody Woods
Treasurer - James Kraus
Secretary - Rob Frangi
At-Large - Nicole Larue
At-Large - Abner Miralda
At-Large - Kyle Perry

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AMP up your fitness and hire a coach - Coaching 101

Season 2 · Episode 13

Friday, October 3, 2025 • Duration 01:16:34

On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra support during your rides and fitness journey, hire a coach!

With over five years as a Retul-certified bike fitter at Motion Cycling & Fitness, Kelsey's expertise lies in improving cycling performance and comfort through advanced movement analysis and real-time pedaling dynamics. She incorporates mobility exercises and customer-focused solutions and has ensured clients' needs are met with precision. She is passionate about empowering athletes to excel through innovative approaches and consistent support. Connect with Kelsey today: devereauxperformance@gmail.com

Throughout his life, Spencer has always been fascinated with exercise, physiology, nutrition, and food. Over the years, through an Exercise Science degree at Marian University and hours upon hours of his own study, Spencer has given himself the expertise to help others with their nutrition-based cycling goals, whether it is to lose weight, fuel better for their next sportive, or simply just learn how to eat better for overall health.

Spencer is also a lover of all things cooking and, throughout the years, has built up quite a following on Instagram making higher-protein, somewhat healthier alternatives to all the desserts and sweets most of us love. Connect with Spencer today: spencerandersonmiller@gmail.com

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Part Two: Health 101 - Checkups & Nutrition with Christine Tanner

Season 2 · Episode 12

Thursday, August 28, 2025 • Duration 47:25

Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world.

"As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands. I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being."

To connect with Chris and for more information, visit: https://uminus20.com/

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Part One: Health 101 - On the Bike Health with Dr. Chemen Neal, MD.

Season 2 · Episode 11

Friday, August 15, 2025 • Duration 40:59

On this week's episode, we talk to Dr. Chemen Neal, MD., about general health on and off the bike. We discuss women's (and men's) health and general topics about how to feel great on the bike.

Dr. Chemen M. Neal, MD, received her undergraduate degree from San Diego State University and medical degree from the University of Chicago, Pritzker School of Medicine. She completed residency in obstetrics and gynecology at the Indiana University School of Medicine. This is part of a two part series, stay tuned for part two with Nutritionist/Health Coach, Christine Tanner.

Please note: Bicycle Indiana's Podcast Life Behind Bars are for educational and entertainment purposes only. None of the information contained within this podcast should be construed as medical, legal, and/or professional advice in any manner. Information found on our Podcast and website are presented to motivate and inform our community members about cycling-related topics. We recommend our listeners consult with their own medical providers and other professionals related to any of the topics discussed.

(Some) Bike Fitters (Please email us if we missed any! info@bicycleindiana.org)

Kelsey Devereaux, kelsey.motion@gmail, 317.813.7433

Indy Watt Shop, tony@indywattshop.com, 317-670-0604

Bluegrass Bicycle Company, info@bluegrassbicyclecompany.com, 317-513-3017

Revolution Bike Fitting, 317-350-4510

We also recommend connecting with your local bike shop about bike fits.

POWER UP your Performance with Science-Driven Testing with VQ Labs

Season 2 · Episode 10

Thursday, July 17, 2025 • Duration 56:44

THE SCIENCE BEHIND YOUR NEXT BREAKTHROUGH - VQ LABS

On this week's episode we chat with three crew members from VQ Labs. Owner, Jeremy Wilson dives into the history and the future of the business with his two employees, Sherri Branaman and Chandler Horton. From a variety of performance testing to full exclusive bike trips and rides, VQ Labs has it all.

"For years, athletes, fitness enthusiasts, and everyday people trying to get healthier were all told the same thing: "Train harder. Eat less. Push through." At VQ Labs, we knew there had to be a better way. One where science, not just sweat, would guide the journey."

Connect with Jeremy today! Email: jwilson@vqlabs.com

Music Credit: Main Titles (Pure Michigan Theme) (From "The Cider House Rules"), Rebecca Belliston At the Piano ℗ Gated Music Released on: 2020-06-21, https://www.youtube.com/watch?v=iM1wUskAtaU

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Boosting Accessibility with eBoom Bikes

Season 2 · Episode 9

Wednesday, June 11, 2025 • Duration 42:33

On this week's episode we chat with a local bike shop about e-bikes! E-bikes are transforming the cycling world and we hope this discussion sheds light on the different questions about e-bikes. This discussion is with the owner, Lee Ann McLay and staff.

eBoom Electric Bikes was imagined and built into a retail business by Robin Coffman and me in 2016. We opened in the spring of 2017. eBoom also sells and repairs all types of bikes, not just electric. This includes gravel bikes, mountain, recreation, kids and transportation bikes.

Visit: www.eboomelectricbikes.com

https://www.peopleforbikes.org/topics/electric-bikes

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Nine13Sports - Empowering & transforming the youth through the bicycle!

Season 2 · Episode 8

Thursday, May 1, 2025 • Duration 57:22

On this week's episode we chat with Tom Hanley and Aryn Coomes of Nine13Sports! We dive into this organization's mission and goals and how you can support them.

Nine13sports® was founded in Indianapolis, IN as a health & fitness focused nonprofit over the course of 2012 by former national champion cyclist Tom Hanley. As Tom traveled as a competitive athlete he saw that most of the kids at the velodrome and BMX tracks were from middle to upper class families who had the means to provide their children with the equipment and pay the fees to take part in the programming offered. Fast forward thirteen years, and Nine13Sports is growing and thriving.

They believe the bicycle is one of the most under-leveraged tools in today’s educational environment. At Nine13sports we have partnered with educators to create a multi-line programming system centered around the bicycle as a way to ensure the next generation discovers its’ power. By plugging the bicycle and its individual parts into STEM-focused curriculum they spark the student’s curiosity and interest in the dynamics and physical properties of simple machines.

With multiple programs dedicated to the youth, Nine13Sports offers so much more. To get involved today, visit: https://nine13sports.org/

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Indy Trail Collective - BUILD, RIDE, ADVOCATE - The future of mountain biking in Indy

Season 2 · Episode 7

Tuesday, April 1, 2025 • Duration 01:28:12

On this week's episode, we chat with three trail bosses who help manage three Indianapolis mountain bike trails. Indy Trail Collective, in partnership with HMBA, is a new chapter that oversees the mountain bike trails in Indianapolis: Fort Harrison, Town Run Trail Park, and Southwestway.

Get Involved with Indy Trail Collective!

Fuel the Trails You Love! Become an HMBA Member Today!
- "Ready to make a real impact on your local trails? Join the Hoosier Mountain Bike Association (HMBA) and directly support the Indy Trail Collective! Choose Southwestway, Town Run, or Fort Harrison as your chapter, and every penny of your membership goes straight back into building and maintaining the trails you ride. Don't just ride, invest!"
- Link: https://www.hmba.org/membership
Stay Connected! Follow Us on Social Media!
- "Get the latest trail updates, event announcements, and behind-the-scenes action! Join our vibrant community on Facebook and Instagram."
- Facebook: https://www.facebook.com/profile.php?id=61569391372079
- Instagram: https://www.instagram.com/indymtbtrails/
Support the Trails with a Gift from Our Wish List!
- "Can't make it to volunteer days? You can still make a huge difference! Check out our Amazon Wish List and send essential tools and supplies directly to our hardworking trail stewards. Every item helps us keep the trails in top shape!"
- Link: https://www.amazon.com/hz/wishlist/ls/15B5QV6LLO6BM?ref_=wl_share
Get Your Hands Dirty! Join Our Volunteer Days!
- "Ready to build, dig, and shape the future of Indy's trails? Join our volunteer days! No experience necessary – just bring your enthusiasm! Check our social media for the latest updates."

Life Behind Bars – Details, episodes & analysis

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Life Behind Bars – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other99+

Youtube4

Facebook6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Youtube4

Facebook6