Explore every episode of the podcast Life After Plus One
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 161. Your Friendly Single Parent Reminder | 21 août 2026 | 00:27:29 | |
As single parents, it can be so easy to look at someone else’s choices, situation or parenting and form an opinion. But before we judge someone else, it’s worth taking a step back and looking at what that negativity is actually doing to us. This is just a simple reminder to think differently, give people a little more grace, and focus on your own journey rather than picking apart someone else’s. NEW BOOK: COPARENTING WITH A NARCISSIST Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 160: The Loneliness of Single Parent Life | 14 août 2026 | 00:35:32 | |
Feeling lonely as a single parent isn’t always about being alone. Sometimes it’s about what comes up for you when you’re alone — the thoughts, emotions and feelings you don’t want to sit with, so you label it as loneliness and try to escape it. In this episode, I’m talking about why being alone can feel so uncomfortable after a breakup, what may actually be underneath that feeling, and how learning to sit with yourself rather than constantly running from those emotions can completely change how you experience being alone. NEW BOOK: COPARENTING WITH A NARCISSIST Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 159. How Long Does It Really Take to Get Over Your Breakup? | 07 août 2026 | 00:34:23 | |
Many people believe that time heals all wounds, but that's one of the biggest myths about healing after a breakup. In this episode, I explain why simply waiting, or distracting yourself, won't help you truly move on. I talk about the emotions a breakup brings up, why healing is about understanding yourself rather than forgetting your ex, and what it really takes to finally get over your breakup and move forward with confidence. If you're tired of feeling stuck, this episode will show you what real getting over your ex really looks like. NEW BOOK: COPARENTING WITH A NARCISSIST Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 158. The Biggest Lie We Tell Ourselves After a Breakup | 30 juil. 2026 | 00:36:58 | |
We all say, "I'm fine", but after a breakup, those words can keep you stuck. In this episode, we're talking about why pretending you're okay isn't the same as healing, how distractions can delay you from moving forward, and why looking after yourself is one of the best things you can do for both you and your children. It's time to stop surviving and start living your best single parent life. NEW BOOK: COPARENTING WITH A NARCISSIST Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 157. The Biggest Mistake You Can Make When Dealing With a High Conflict Coparent | 23 juil. 2026 | 00:38:21 | |
If you're dealing with a high-conflict ex, there's one mistake I see over and over again. It's the mistake that keeps people stuck, drains their energy, costs them thousands in legal fees, and keeps the conflict going for years. The frustrating part? Most people don't even realise they're doing it. So today, we're talking about what that mistake is and, more importantly, what to do instead. NEW BOOK: COPARENTING WITH A NARCISSIST Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 156. You Don't Need All the Answers to Move On | 15 juil. 2026 | 00:39:52 | |
As single parents, it's easy to put life on hold while waiting for answers from an ex, the courts, your kids, or even life itself. In this episode, we're talking about why waiting keeps you stuck, and how to start moving forward, even when you don't have all the answers. NEW BOOK: COPARENTING WITH A NARCISSIST Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 155. Hurt vs Healed | 29 juin 2026 | 00:57:57 | |
Going through a breakup isn’t just emotional, it’s physically and mentally exhausting. After a breakup, so many people fall into the trap of “just getting on with it”, showing up for everyone else, managing life, and trying to stay strong, while completely overlooking their own emotional recovery. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 154. The Truth About Resentment Towards Your Coparent | 16 juin 2026 | 00:35:02 | |
Resentment towards your coparent can be one of the hardest emotions to navigate after separation. In this episode, we're talking about where resentment comes from, why it can keep you feeling stuck, and how to start working through it in a healthier way. If you're finding it difficult to let go of anger, frustration or hurt, this episode is for you. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 153. The Legal Side of Coparenting: Preparing Yourself Emotionally | 09 juin 2026 | 00:29:18 | |
Legal proceedings and mediation can be incredibly stressful, but what most people don't realise is that the emotional side is often harder than the legal side. In this episode, I'm not giving legal advice. Instead, I'm talking about how to prepare yourself emotionally before walking into mediation or any legal process involving your children. We'll cover the importance of compromise, why trying to "win" often backfires, how to keep the focus on your kids, and why confidence, communication and boundaries play such a huge role in the outcome. I'll also discuss some of the common mistakes I see single parents make, including staying silent, people-pleasing, agreeing to things they don't really want, and allowing fear or emotions to drive their decisions. If you're heading into mediation, court, or any difficult co-parenting discussions, this episode will help you feel more prepared, more confident, and more focused on what really matters. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 152. Is The Story You're Telling Yourself Is Keeping You Stuck | 01 juin 2026 | 00:31:21 | |
The way you think about your life matters. If you're constantly telling yourself you can't, you won't. If you're focused on what's wrong, you'll struggle to see what's possible. In this episode, we're talking about the stories we tell ourselves, the choices we make every day, and how they shape our future. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 151. When Your Co-parent Won’t Show Up the Way You Need | 07 mai 2026 | 00:31:09 | |
Co-parenting can be really hard when you feel like you’re constantly waiting for your ex to step up, be more present, or parent differently. In today’s episode, I’m talking about the frustration and disappointment that comes with having expectations of your co-parent — and what happens when they keep falling short. If you’ve ever felt stuck waiting for them to change or show up differently, this episode is for you. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 150. Being Painted as the Villain After Your Breakup | 29 avr. 2026 | 00:48:52 | |
This is one of the most gut-wrenching things you can go through in a breakup as a single parent. In this episode, I’m talking about what it’s like to feel villainised by your ex, especially when you know your truth isn’t being seen or understood. I’m unpacking why this can happen, what you need to do when you’re in it, how to get through it, and what actually matters most so you can stay grounded and keep moving forward without losing yourself in the process. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 149. The Uncomfortable Truth About Healing | 22 avr. 2026 | 00:40:20 | |
IM BACK!! And I'm taking about Healing. Let's be honest healing is one of those words that gets thrown around aa little too much, but what does it actually mean, especially when you’re going through a breakup as a single parent? In this episode, I’m unpacking what healing really looks like. Because the truth is, healing isn’t always pretty, and it’s not something people naturally lean into. In fact, most people avoid it. But healing isn’t about pretending things didn’t happen. It’s about working through it all so it no longer controls how you feel, how you react, and how you show up in your life. If you’ve been feeling like you keep going around in the same patterns, this episode will give you a different way to look at it and help you understand what’s really going on beneath the surface. And why healing, even though it’s uncomfortable, is one of the most important things you can do for yourself and your future. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
👉🏻WEEKLY SUPPORT MEMBERSHIP .................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 148. Holding Onto Hurt | 16 févr. 2026 | 00:39:33 | |
In today’s episode, I’m having a casual chat about what happens when you hold onto hurt for too long, and how it can quietly spill into other areas of your life without you even realising. I talk about why it’s so easy to stay stuck in resentment after heartbreak, how that pain can affect your mindset, your parenting, your relationships, and your peace… and why choosing kindness (for yourself and others) is one of the most powerful steps in letting go and moving forward. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 147: When Your Ex Keeps Letting You Down | 09 févr. 2026 | 00:37:16 | |
It’s one thing to go through a breakup, but it’s another when your ex keeps letting you down, missing agreements, failing to show up, or making life more complicated than it needs to be. In this episode, we talk about how to handle the frustration, protect your emotional energy, and stop letting their behavior control your mood. You’ll hear why it’s not your fault, how to set boundaries without guilt, and why staying in your lane is the best way to focus on your own life and healing. Whether you’re co-parenting, adjusting to single parenting, or just trying to move forward after a messy breakup, this episode gives you practical guidance and emotional support. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 146. I'm Sick of Dealing with My Ex | 02 févr. 2026 | 00:37:20 | |
There comes a point when “being the bigger person” just feels exhausting. In this episode, I'm talking about that moment when you’re officially fed up with your ex, fed up with the games, the emotional tug-of-war, the unnecessary drama, and the constant feeling that peace is always just out of reach. When every interaction feels even harder than the last, and you start asking yourself… why am I still doing this? I unpack what it really means to hit that wall, the burnout, the frustration, and the quiet realization that sometimes dealing with them costs more than it’s worth. This isn’t about bitterness; it’s about clarity. About recognizing when you’ve had enough and admitting that, sometimes, doing it on your own feels easier, calmer, and healthier than staying stuck in a cycle that never changes. If you’ve ever wished you could just opt out of the chaos and choose yourself instead, this episode is for you. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 145. How to Start Saying No | 26 janv. 2026 | 00:35:22 | |
Single parents are often great at showing up for everyone else, and terrible at saying no. In this episode, I unpack why saying no feels so uncomfortable, how guilt and people-pleasing keep you stuck, and what it really looks like to set boundaries with your kids, your coparent, and in dating. If you’re exhausted from over giving and ready to protect your time and energy, this episode is for you. Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 144. What Healing Really Looks Like After a Breakup | 19 janv. 2026 | 00:34:34 | |
We see healing all over social media, the quotes, the glow ups, the “I’m healed now” energy, but real healing after a breakup doesn’t usually look like that. It’s messy. It’s up and down. Some days you feel okay, other days you feel like you’ve gone ten steps backwards. And that’s normal. This episode is a bit of a pep talk and a reality check. I’m talking about what healing actually looks like. If you’ve ever wondered whether you’re doing healing “wrong” or felt frustrated that you’re not further along by now, this one’s for you. Grab you free Intro chat here: Free 30 Min Intro Chat
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 143. How to Coparent Amicably | 12 janv. 2026 | 00:35:46 | |
In this episode, I share my best tips for co-parenting amicably, how to reduce conflict, communicate more effectively, and create a healthier, happier co-parenting dynamic with as minimal drama as possible. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 142. Are You Ignoring the Red Flags Because They're Nice? | 05 janv. 2026 | 00:41:42 | |
When you step back into the dating world, especially after a difficult relationship or breakup, it can be easy to latch onto one thing, they’re nice. They’re kind. They’re not toxic. They treat you better than your ex. And suddenly, that feels like enough to convince yourself they must be “the one.” But is being nice actually enough? In this episode, I unpack why “nice” can feel so compelling when you’re healing, why it often leads you to overlook red flags or misalignment, and how fear of starting over can keep you trying to make something work that doesn’t truly fit. If you’ve ever stayed because someone was “nice,” even when something felt off, this episode is for you. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 141. Reflecting Back and Looking Forward | 29 déc. 2025 | 00:23:24 | |
As 2025 comes to a close, it’s the perfect time to pause and reflect. In this episode, I explore what this past year has taught us, both the challenges and the wins. I’ll talk about how to take those lessons into 2026 to create a stronger, more empowered version of yourself, and how to let go of anything that’s holding you back. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 140. Don’t Let Your Ex Ruin Your Christmas | 22 déc. 2025 | 00:21:29 | |
The holidays can be tough when your past relationship still lingers in your mind. In this episode, I talk about how to stop letting your ex trigger your emotions, take over your headspace, and steal the joy from your Christmas. I unpack practical strategies to let go of the resentment, stay focused on yourself and your kids, and create a holiday that’s about what really matters to you. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 139. Single Parenting 101 | 16 déc. 2025 | 00:57:55 | |
Becoming a single parent for the first time can feel overwhelming and scary. In this episode, I unpack the main things you should focus on, and the things you can let go of, so you can start navigating this new chapter with a little more clarity and confidence. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 138. Coparenting at Christmas | 08 déc. 2025 | 00:30:22 | |
Christmas can be tough when you’re co-parenting, especially if tensions are high or it’s your first one solo. In this episode, I share my top tips for navigating the holidays with less drama, less stress, and more fun for you and your kids. From setting boundaries to managing expectations, I cover everything you need to make Christmas enjoyable and create memorable moments without the extra stress. Perfect for single parents looking to survive, and even enjoy, the festive season. 👉🏻Book Your Clarity Session Hereour Clarity Session is your place where you can come and ask your questions, you can vent, you can have a cry, you can talk about any co-parenting issues, you can talk about your concerns about going into the holiday season. This is your place where you can feel heard, listened to, respected, validated, and walk away with some tips to help you moving forward so you feel a lot happier in yourself. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 137. The Truth Behind Your Triggers | 01 déc. 2025 | 00:42:26 | |
In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?” Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you toward the things that need healing, the boundaries that need tightening, and the parts of you that deserve more support. If you’ve ever felt overwhelmed by your reactions, this episode will help you see them in a whole new way, one that actually empowers you instead of holding you back.
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 136. A Pep Talk for Letting Go | 24 nov. 2025 | 00:26:43 | |
In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between wanting to move forward and still feeling the pressure of what happened, this episode is your gentle reminder that you can get through this, and you will. Listen in to this quick reset for your mind and heart. A moment to breathe, regroup, and remember that you’re capable of creating a life that feels aligned with the version of you who’s growing through all of this. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 135. Finding Love Again as a Single Parent | 17 nov. 2025 | 00:44:25 | |
In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible. If you’ve ever told yourself that no one will want you, that dating is too hard, or that you’re destined to be alone, you’re not the only one. Today we unpack why dating feels so overwhelming, the patterns that keep leading to heartbreak, and the practical things you can do to finally break the cycle. This is your reminder that love is possible, and it's time to stop repeating the same painful experiences. 👉🏻Explore Ways to Create Your Best Single Parent Life
.................................................................................................................................................. 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 134. When You're Wanting That Closure. | 10 nov. 2025 | 00:34:46 | |
Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump on and grab it while it’s available! In this episode, we’re talking about that stage after a breakup where you just want answers. You want to know why things ended the way they did, why your ex is acting a certain way, or why they’re not showing up as a parent. You crave an explanation that makes it all make sense. But the truth is, sometimes you don’t get that closure, and that’s one of the hardest parts to accept. We’ll unpack why we chase answers, how it keeps us stuck, and how to shift your focus toward finding peace even when those explanations never come. .................................................................................................................................................. 👉🏻Explore Ways to Create Your Best Single Parent Life
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 133. Are You Ready to Blend Families? What to Know Before Taking That Step | 03 nov. 2025 | 00:45:00 | |
Blending families can be one of the most beautiful, and most challenging, chapters in your single parent journey. It’s not just about bringing two people together; it’s about bringing two worlds together. In this episode, I dive deep into what it really means to blend families successfully. From managing your expectations to setting healthy boundaries, building trust with each other’s kids, and making sure you and your partner are on the same page, this episode will help you approach it with a better understanding, awareness, and realistic goals. Whether you’re just starting to think about it or already navigating the early stages, this episode will help you slow down, reflect, and take intentional steps toward a healthy, happy blended family. 👉🏻Explore Ways to Create Your Best Single Parent Life
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 132. Getting Your Confidence Back on Track After a Breakup | 27 oct. 2025 | 00:35:34 | |
After a breakup, it’s easy to lose yourself, the confidence, the spark, the version of you that once felt sure, capable, and grounded. In this episode, we’re talking about how to rebuild that. I breakdown small but powerful steps you can take to start feeling like you again. From letting go of negative self-talk, to setting boundaries, to learning to trust yourself again, this episode is your reminder that confidence isn’t something you lost forever; it’s something you can rebuild, piece by piece. If you’ve been feeling stuck, unsure, or like you’re not the same person you used to be, this one’s for you. Let’s get that confidence back on track, together.
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 131. When Seeing Your Ex Makes You Anxious, Dealing with Handover Nerves | 20 oct. 2025 | 00:45:29 | |
handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover? In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when emotions start to rise, and how to protect your peace (and your energy) so handovers don’t ruin your whole day or week. Whether you’re freshly separated or years into co-parenting, this episode will give you real strategies to help you move through it with confidence.
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 130. Let’s Get Real: Your Questions Answered | 13 oct. 2025 | 00:58:33 | |
This week’s episode is a little different — it’s a Q&A! I opened it up to you guys to ask me your questions about what you’re struggling with the most, and on this episode, I’m answering those hard questions for you. So if you’ve been feeling stuck or just trying to make sense of it all, this one might really hit home. Check it out, it might be exactly what you need to hear right now,. Someone else's question might give you the answer you've been looking for. 👉🏻Explore Ways to Create Your Best Single Parent Life
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 129. When You Get Blindsided by a Breakup or Divorce | 06 oct. 2025 | 00:44:32 | |
There’s nothing more gut-wrenching than thinking everything’s fine in your relationship… only to be blindsided by a breakup or divorce you never saw coming. One day you’re planning your future together, and the next you’re left wondering what just happened. Being blindsided like this often comes down to one thing, a breakdown in communication. When someone checks out of a relationship without ever speaking up, it’s a painful sign that something was missing long before the breakup itself. Healthy relationships require open, honest conversations, even the uncomfortable ones. It’s not about blaming yourself, it’s about understanding what went wrong, learning from it, and moving forward with confidence in what you deserve next.
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 128. How To Deal with Rejection Ater a Breakup | 29 sept. 2025 | 00:41:10 | |
Rejection hurts, but what if it isn’t rejection at all? In this episode, I dive into how shifting your perspective on breakups can completely change the way you heal. It’s not about being “not good enough” or “unworthy”, it’s about self-worth, confidence, and learning to accept that not every relationship is meant to last. When you stop forcing what isn’t right for you and start focusing on your own value, breakups stop feeling like rejection and start becoming redirection. 👉🏻Explore Ways to Create Your Best Single Parent Life
......................................................................................................................... 👉🏻Resources:
Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ......................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 127. Don’t Fall for It: Recognizing Love-Bombing When You’re a Single Parent | 22 sept. 2025 | 00:47:42 | |
Are you a single parent re-entering the dating world? You might be vulnerable to one of the biggest traps in modern dating: love-bombing. In this episode, I break down: 🚩 What love-bombing is and why it happens 💔 Why single parents are more at risk of falling for it 👀 The key signs of love bombing you need to watch out for 🛑 How to avoid getting swept up in the “too good to be true” romance 💡 What to do instead to build healthier, more genuine connections Love bombing might look like affection, but it’s really about control and manipulation. If you’re a single parent navigating dating, this episode will help you protect yourself from unnecessary heartbreak. 👉🏻Explore Ways to Create Your Best Single Parent Life
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Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 126. Communicating With Your Ex When Emotions Run High | 15 sept. 2025 | 00:37:21 | |
It’s not uncommon to go through a breakup and suddenly feel like the person who used to be your best friend has turned into your biggest enemy. You butt heads over everything, and finding a way to communicate feels impossible when emotions are high and neither of you is really hearing the other. In this episode, I talk about why emotions get in the way of effective communication with your ex, and I’ll share my best advice on how to step back, manage those emotions, and communicate without it turning into another fight. 👉🏻Explore Ways to Create Your Best Single Parent Life
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Grab your complete eBook Bundle here 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 125: How to Handle It When the Kids Go Away with the Other Parent | 09 sept. 2025 | 00:39:11 | |
As a single parent, you’ll know that feeling when the kids go away with the other parent. You’re left with a mix of emotions you didn’t sign up for. Whether it’s loneliness, guilt, or just not knowing what to do with yourself, you’re not alone. In this episode, I’m sharing my 10 top tips for single parents on how to handle it when the kids go away with the other parent. These are the exact strategies that have helped me and so many others move through the tough moments and turn this time into something positive. You have to struggle through these moments, it’s about finding ways to make them work for you. So grab a coffee, hit play, and let’s dive into these empowering tips together. ✨ If this episode resonates, don’t forget to share it with another single parent who might need to hear it today. September Sale: Grab your complete eBook Bundle here👉🏻Explore Ways to Create Your Best Single Parent Life
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..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 124: Why Your Ex Feels Like a Different Person | 01 sept. 2025 | 00:40:44 | |
Have you noticed your ex acting completely different after your breakup? In this episode, I break down how to recognize these changes and, importantly, how to respond without stooping to their level. We cover:
By the end of this episode, you’ll know how to recognize it, how to approach it, and what to do going forward. ..................................................................................................................................................................................... Spring Sale: Grab your complete eBook Bundle here👉🏻Explore Ways to Create Your Best Single Parent Life
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..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. | |||
| 123. Buzzwords and Labels: Are You Letting Them Shape Your Identity? | 25 août 2025 | 00:46:04 | |
Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others. OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama👉🏻LET'S CONNECT: If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
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| 122. I'm Giving up, I'm Staying Single! | 18 août 2025 | 00:43:52 | |
There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again. In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back. OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama👉🏻LET'S CONNECT: If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
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| 121. I’m a Single Parent… So I Must’ve Failed, Right? | 11 août 2025 | 00:41:45 | |
So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.” In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up. Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it all. If you’ve ever looked around and thought, “This isn’t where I thought I’d end up,” this episode is for you. You’re not a failure, you’re just in the middle of figuring it out. And that’s more than okay. If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
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| 120. Healing What's Holding You Back Through EFT Tapping with Fay from Living Well with Fay | 04 août 2025 | 00:51:17 | |
In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck. It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Fay shares how tapping works, why it’s so powerful, and how you can start using it in your own healing journey. 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at. @lifeatferplusone 👉🏻CONNECT WITH FAY:Instagram: @livingwellwithfay Book an EFT Discovery Chat with Fay: Here 👉🏻 WORK WITH LIFE AFTER + 1 BOOK A FREE 1:1 INTRO CHAT WITH ME: Book Here Ask me your questions: Book Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating
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| 119. When Should I Introduce My Kids to My New Partner? | 28 juil. 2025 | 00:33:07 | |
This is one of the most common questions I get, When’s the right time to introduce my kids to someone new? In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s. I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure. If you’re dating again and wondering when to bring your worlds together, this one’s for you. 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
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| 118. This is Your Reminder to Stop! | 25 juil. 2025 | 00:23:32 | |
In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop. Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect. 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: Book Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
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| 117. Stop Avoiding The Hard Shit | 21 juil. 2025 | 00:31:03 | |
In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life. As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:
This is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm. Take a breath. Let’s face it together. 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
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| 116. The Joys of Coparenting with a Narcissist | 14 juil. 2025 | 00:59:31 | |
Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level. In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnecessary drama, this one's going to speak to you. If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here NEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating
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| 115. How to Trust Again as a Single Parent | 07 juil. 2025 | 00:30:58 | |
Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way. If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you. 👉🏻LET'S CONNECT: If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here NEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating
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| 114. Rebuilding Your Confidence as a Single Parent | 30 juin 2025 | 00:38:56 | |
It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in. In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back. 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here NEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating
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| 113. 11 Ways to Get the Most Out of Online Dating. | 23 juin 2025 | 00:42:58 | |
Is it really the dating apps… or is it how you're using them? Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results? In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current approach is really working for you. If the online dating world is starting to feel hopeless, like a frustrating chore rather than an exciting opportunity to meet someone great, this episode is for you Grab Your Single Parents Dating Guide: Here 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Browse the range of Life After + 1 Coaching sessions: Here Q&A Session: BooK Here Single Parent Full Reset Session: Book Here Free 1:1 Intro Chat: Book Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating
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| 112. Dealing With Heartbreak After Divorce | 16 juin 2025 | 00:36:09 | |
Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again. We cover:
If this episode speaks to you, share it with a friend who might need to hear it too. And remember — starting over doesn’t mean you failed. It means you’re choosing yourself again. Check Out Episode; Should I move in with my New Partner? Listen In Here 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME: Browse the range of Life After + 1 Coaching sessions: Here Ask me your questions: BooK Here Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT: Grab Your Life After + 1 eBook to your single parent guide to dating
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