Feeling stuck in survival mode as a nursing student or new grad nurse? In this episode, I sit down with ICU nurse, fitness coach, and content creator Niko Saunders (@officialfitrn) to talk all things nurse burnout, healthy habits, and building a life outside the bedside.
Niko opens up about the moment he realized he wasnāt okay, how a medical diagnosis led to a wake-up call, and the powerful mindset shift that helped him reclaim his health. We dive into nurse-friendly fitness tips, the truth about burnout, and how to create consistency in a chaotic schedule. Whether you're in nursing school, a new grad navigating your first job, or a nurse ready to feel like yourself again, this episode is packed with practical advice and inspiration.
If you enjoyed this episode, donāt forget to rate, follow, and share it with a nurse friend who could use some motivation today.
Guest Bio: Niko Saunders, BSN, RN is a registered nurse working in the medical and neuro ICU. After experiencing the toll that burnout and stress can take on healthcare workers, Niko shifted focus toward fitness and lifestyle coaching specifically for nurses. Now, alongside bedside care, Niko helps fellow nurses build strength, improve energy, and create sustainable habits - without the all-or-nothing mindset. Through a realistic, experience-backed approach, Niko empowers nurses to take back control of their health and well-being
Connect with Guest Niko Saunders: Instagram ā Ā @officialfitrn Tiktok ā @nikosaunders
Connect with Nurse Coach Caroline:
Instagram āā @NurseCoachCarolineā
TikTok āā @NurseCoachCarolineā
Website āā nursecoachcaroline.comā
Join the Community āā The New Nurse Society
Thank you to our Life After Nurse School Podcast Affiliate
-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply ā Caroline20ā to get 20% off: https://ref.mometrix.com/1191-852.htmĀ
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