Explore every episode of the podcast Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When the Launch Looks Different: College Isn’t the Only Way | 24 Jun 2025 | 00:10:35 | |
Ever looked around and felt like your child's launch doesn't fit the "typical" path? What if their dream doesn't involve a dorm or a degree? Today, we're redefining what a successful launch truly looks like. Many of you have asked me: What happens when your child's launch doesn't follow the straight-to-college path? We often hear about the "one-dimensional path": high school, college, job, independence. But the truth is, launch is rarely a straight line, and it definitely doesn't always include a degree. As parents, it's vital that we stop measuring our worth, or our children's, by whether they took this "expected" path. Today, I’ll share how to support your child without judgment, how to set expectations if they return home, and, most importantly, how to celebrate their unique successes, big or small. This episode is all about letting go of your plan and allowing them to create their own dream. In this episode, we cover: 👉 Challenging the "traditional" launch narrative 👉 Celebrating success beyond a college degree 👉 Supporting your child without judgment 👉 Setting clear expectations for boomerang kids 👉 Watching for progress, not perfection 👉 Celebrating your child's "little wins"
=================== Upgrade your eyewear by visiting peepers.com. Use my code EMPTYNESTER15 to receive 15% off before June 27. Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Before They Leave: The Talks Every Parent Needs to Have Before College Drop-Off | 17 Jun 2025 | 00:42:08 | |
The countdown to college drop-off has begun, and with it, all the questions: "Did I do enough? Will they be okay? Will I be okay?" Today, we're giving you a game plan for their first year away! Joining me today is my incredible friend and empowerment coach, Sunni Markowitz, to tackle the big anxieties parents face when their kids head off to college. We discuss setting realistic expectations for freshman year, emphasizing that true success involves building community, managing work-life balance, and learning from "healthy mistakes". Sunni shares invaluable advice on shifting from managing to mentoring our young adults and encouraging them to find their own solutions. We also discuss how to navigate homesickness with empathy and practical tools like journaling. A key takeaway is the importance of having open conversations before drop-off about communication boundaries, handling money, and accessing on-campus resources. This episode is all about letting go with courage and trust, understanding that college is a journey of growth for both our kids and us, and remembering that leaning in doesn't mean disappearing. In this episode, we cover: 👉 Defining freshman year success realistically 👉 Shifting from parent to mentor 👉 Encouraging community building and connection 👉 Navigating homesickness with practical tools 👉 Teaching financial responsibility and boundaries 👉 Healthy vs. hurtful parental support =================== Discover more about Sunni and what she offers at Brighter U Coaching. Upgrade your eyewear by visiting peepers.com. Use my code EMPTYNESTER15 to receive 15% off before June 27. Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Empty Nest Pitfalls and How to Avoid Them | 15 Apr 2025 | 00:22:40 | |
Is empty nesting getting a bad rap? Today on Life After Launch, we’re exploring why this phase is so underrated and how to navigate its unique challenges and opportunities. Today, I chat with Anthony Damaschino, an author and expert on all things empty nesting. We explore why empty nesting isn't discussed enough as its own distinct life stage and the surprising statistics around things like divorce in this phase. Anthony shares his personal experiences and the research that led him to write two books on the topic. We delve into the "empty nest threat," which Anthony breaks down into the four D's: depression, disownment, divorce, and drift. It's a sobering look at the potential pitfalls, but we also discuss how awareness and proactive steps can make this a time of reinvention and growth. Key Takeaways from Today’s Episode: 👉 Acknowledging empty nesting as a unique phase 👉 Be aware of potential challenges 👉 Reinvest in your relationship 👉 Single parents: prioritize self-care 👉 It's never too late to reinvent yourself 👉 Community support is essential Find out more about Anthony and grab a copy of his book, The Empty Nest Blueprint Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Adulting 101: What Your Kids Really Need | 08 Apr 2025 | 00:26:04 | |
Ever feel like you're navigating a maze as your kids transition into adulthood, unsure if you're helping or hovering? Let’s explore that together. Today, I get personal and chat with my daughter, Jordan, about what it's really like for young adults when they leave the nest and start "adulting." We dive into her experiences post-college, from career twists and turns to figuring out finances and navigating new social landscapes. It's eye-opening for me, and I think it will be for you too, to hear her candid insights on how we, as parents, can best support our kids during this significant life stage. Jordan shares her own journey of shifting from a social work major to a career in journalism, reminding us that it's okay if their path isn't linear. We also discuss the emotional rollercoaster of independence – the excitement, the fear, and the steep learning curve of managing money and building a new daily routine. Ultimately, this conversation is a heartfelt exploration of how we can adjust our parenting roles as our adult children grow, fostering open communication, offering support without judgment, and celebrating their evolving independence. Key Takeaways from Today’s Episode: 👉 Embrace your adult children’s evolving journey 👉 Offer support without judgment 👉 Encourage problem-solving skills 👉 Respect their independence 👉 Celebrate their successes =============== Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| A Mother’s Journey of Grief and Advocacy | 01 Apr 2025 | 00:47:48 | |
When Bradi lost her 19-year-old son Jack to a counterfeit pill laced with fentanyl, her world shattered. In this deeply moving conversation, she opens up about Jack’s vibrant spirit, his struggles with anxiety, and how he turned his pain into purpose through his mental health brand, Happy Jack. Bradi shares the raw truth about grief, the silent dangers facing young people, and the power of speaking out—so that no other parent has to endure the same heartbreak. This is a story of love, loss, and finding meaning in the unimaginable. Key Topics Covered:- Jack’s Mental Health Struggles- The Tragic Impact of a Fentanyl-Laced Pill- A Mother’s Journey Through Grief and Advocacy- The Power of Transparency in Mental Health- Finding Strength Through Community and Support Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| How to Find Purpose in Chapter 3 of Your Life | 25 Mar 2025 | 00:33:29 | |
This week, I’m sitting down with Annie, a courageous single mom who’s navigating life as a divorced empty nester. We’re talking about what it really feels like to lose your familiar identity and rediscover yourself on the other side. From building new friendships in unexpected places to letting go of the fear of starting over, this is an open-hearted conversation for anyone facing big life changes. If you’ve ever felt stuck between who you were and who you’re becoming, this is your invitation to join us for a candid, uplifting, and sometimes hilarious conversation about life’s "third act”. Key Topics Covered:
Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com Timestamps: 00:00 Intro 00:30 Annie & Her Family Dynamics 02:30 The Challenge of Single Empty Nesting 04:08 Building New Friendships Through Fitness 06:56 Finding Courage and Authentic Friendships 09:31 Dating & Authentic Connections in Midlife 12:36 The Fear and Identity Crisis Before Empty Nesting 15:29 Reinvention & Self-Discovery After Empty Nesting 21:32 Embracing contentment and independence over dating 22:00 How to Overcome Fear and Take Action 24:26 Tips for Creating Your Purpose in Midlife 29:20 Powerful Story of a Dad Rediscovering His Purpose | |||
| How to Stay Close to Your Kids Who Live Far Away From Home | 11 Mar 2025 | 00:33:00 | |
When your kids move far from home, how do you stay close without feeling left behind? In this episode, I sit down with empty nester Brenna, a mom of three whose children now live in different states—and even another country. We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey. Key Topics Covered:
Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: | |||
| Divorce, Career Shift, and Empty Nest: A Midlife Reinvention Story | 04 Mar 2025 | 00:41:48 | |
Ever feel like you’ve spent years taking care of everyone else, and now that your kids have left, you’re wondering… what’s next for me? If so, you’re not alone! In this episode, I sit down with Debbie, a mom who unexpectedly became an empty nester two years earlier than planned. She opens up about the emotional rollercoaster of her son leaving home early, the impact of divorce on her family, and how she rebuilt her life after walking away from a corporate career that no longer fulfilled her. We dive deep into the struggles so many of us face—losing our sense of identity, feeling invisible in midlife, and trying to figure out who we are beyond motherhood. But this isn’t just about the hard stuff—it’s also about hope. Debbie shares how she found purpose again, created a community for women in midlife, and made a mindset shift that changed everything.You’ll walk away feeling inspired, supported, and ready to take your next step forward. Key Topics Covered:- Handling an Unexpected Empty Nest – Adjusting when kids leave early.- Rebuilding After Divorce – Finding strength and a new identity.- Leaving Corporate America – Letting go of a career that no longer fits.- Finding Purpose in Midlife – Shifting your mindset and starting fresh.- Building a Supportive Community – Connecting with women on the same journey.Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| How Natalie Survived College Dropoff: A Candid Talk with my Daughter | 25 Feb 2025 | 00:27:18 | |
What really happens when your child leaves for college? In this deeply personal episode, life coach Allison Goldberg sits down with her daughter, Natalie, for an open and honest conversation about the emotions, challenges, and unexpected joys of moving away from home. Natalie shares her real experiences—navigating homesickness, making new friends, staying connected with family, and learning to stand on her own. Together, they reflect on how their relationship has changed and offer wisdom for both parents and students facing this big transition. If you're preparing for college or learning to let go, this episode is full of warmth, reassurance, and the reminders we all need. Key Topics Covered:
Want to be a guest on the show? Share your story:https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: | |||
| How to Heal After Divorce and Rebuild Broken Bonds with Adult Kids | 18 Feb 2025 | 00:17:58 | |
When Julie's kids left the nest, she was hit with a double challenge: a painful divorce and the overwhelming transition to an empty home. But instead of letting adversity define her, she transformed her pain into purpose, launching a flourishing photography business dedicated to helping women rediscover their beauty and strength. In this heartfelt and inspiring conversation, Julie opens up about the raw emotions of that turbulent time and shares her creative strategies for staying connected with her grown children while building a fulfilling new chapter of her life. Whether you’re facing an empty nest or navigating a major life transition, Julie’s journey will inspire you to embrace change, find your purpose, and create your own reinvention. Key Topics Covered:- Navigating life after divorce and the empty nest phase- Rebuilding and strengthening relationships with adult children- Staying connected with grandchildren and in-laws- Launching a photography business focused on women’s empowerment- Pursuing personal growth through tandem biking and learning SpanishWant to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| Tips On Finding Yourself Again After The Kids Leave Home | 11 Feb 2025 | 00:13:48 | |
What happens when your kids leave the nest and you’re left wondering, “What’s next?” In this heartfelt and relatable episode, host Allison Goldberg and her guest Hayley dive into the emotional challenges of empty nesting, from redefining your purpose and rekindling friendships to redesigning your marriage. Learn how to support your adult children without hovering, create a fulfilling life after kids, and embrace this transformative midlife transition with confidence. Perfect for anyone seeking empty nesters’ support, life coaching for parents after kids leave, or inspiration for finding purpose in midlife.Key Topics Covered:- Navigating the empty nest transition and adjusting to life without children at home.- Rebuilding marriages and rekindling social connections after the children leave.- Balancing support and encouraging independence for adult children.- The value of friendships and self-discovery during the empty nest phase.- Embracing the empty nest life and creating a fulfilling new chapter.Timestamps:00:00 Intro00:29 The hardest part of becoming an empty nester01:24 First child vs. second child leaving02:51 Adjusting to a new daily routine04:04 Redesigning marriage after kids leave05:17 Supporting adult children without overstepping07:52 Helicopter parenting vs. Letting kids solve problems10:04 Reconnecting and strengthening friendships11:43 Focusing on rediscovering yourself Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| 3 Stages of Empty Nesting & Embracing the Me Era | 04 Feb 2025 | 00:20:57 | |
Feeling lost now that your kids have left home? You're not alone!In this episode, Empty Nest Coach Jay Ramsden reveals how to turn this life transition into a time of growth, joy, and self-discovery. From overcoming grief and silence to reconnecting with your partner and redefining your identity, Jay shares expert strategies to help you take back control of your life. Whether you're feeling stuck or ready to embrace this new chapter, this episode is packed with practical advice to help you thrive in your Me Era! Key Topics Covered:- The Me Era: What it is and how to embrace it- The 3 Stages of Empty Nesting: Grief, relief, and joy- Overcoming the Silence: How to adjust and thrive- Reconnecting with Your Partner: Avoiding "gray divorce"- How to Take Back Control of Your Life: Thriving After Kids Leave Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| They’re Baaack: From Empty Nest to Full House (Again) | 10 Jun 2025 | 00:13:03 | |
Just when you were getting used to the quiet house and your newfound freedom, they're back! Are you ready for the beautiful, messy, and totally unexpected reality of having your college kids home for the summer? If you’re like me, these next months, you’re diving into a major plot twist in your empty nester journey, the summer return of our college kids. I know that feeling of pure excitement, stocking the fridge with all their favorites and counting down the minutes until they walk through the door. But then, reality sets in, right? For us, it started with curfews and quickly became clear that the kids we dropped off last fall weren't the same ones who came back. They’ve tasted independence, and we've gotten used to our quiet evenings and clean kitchens. Suddenly, we’re navigating messy bathrooms, endless laundry, and conversations that sound a lot like, "I'm 18, I can do what I want!". It’s a huge adjustment for everyone, and if we’re not careful, it can lead to some really tough moments and hurt feelings. In this episode, I discuss my family’s struggles and the lessons I've learned from my kids and their friends. It’s not just about rules; it’s about shifting identities for everyone. We must honor the new people our kids are becoming while respecting our new lives. Needing your space isn’t selfish… It's just reality. In this episode, we cover: 👉 The "honeymoon phase" of kids returning home 👉 Navigating the inevitable clash over rules and freedom 👉 Understanding your college kid's perspective on returning 👉 The pros and cons kids experience at home 👉 Shifting identities for both parents and kids 👉 Adjusting to a new, shared-space reality =================== Upgrade your eyewear by visiting peepers.com. Use my code EMPTYNESTER15 to receive 15% off before June 27. Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| How to Embrace the Empty Nest and Create Your Ideal Life with 2 Amazing Tools | 28 Jan 2025 | 00:12:21 | |
When my kids left for college, I felt lost, sad, and unsure of what life would look like without them at home. If you’ve ever felt this way, you’re not alone.In this episode, I open up about my journey from heartbreak to joy as I learned to rediscover myself, strengthen my relationships, and embrace new hobbies that brought me happiness. I’ll share the practical tips that helped me build a meaningful, intentional life—and how you can do the same.Let’s navigate this new chapter together with grace and purpose. You’ve got this, and I’m here to help.Key Topics Covered:- How to cope with sadness when the kids move out- Easy ways to rediscover joy and purpose in your life- Tips for strengthening your marriage as empty nesters- Fun hobbies to try and stay active- How to plan your week for a more fulfilling life Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FA...Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| How to Face the Fear of Next Steps When You Are An Empty Nester | 21 Jan 2025 | 00:28:10 | |
In this episode, I sit down with my best friend Sheryl to dive into the highs and lows of navigating life as an empty nester. From the bittersweet heartbreak of saying goodbye to her first child to finding balance and setting boundaries with the second, Sheryl opens up about her journey with warmth, honesty, and plenty of wisdom. Whether you're stepping into the world of empty nesting or seeking inspiration for embracing this new chapter, Sheryl's story is sure to resonate. Here’s what we explore in this episode: - Coping with the Emotional Fallout: Sheryl shares how she managed the “emotional free fall” when her oldest left home and supported her younger children through their own feelings of loss. - Navigating Boundaries and Fostering Independence: The delicate dance of letting her second child find their footing while maintaining a strong, healthy relationship. - Rediscovering Passions and Purpose: How Sheryl found joy and fulfillment through a part-time role at Junior Achievement and strengthened her connections with friends during this transformative time. Tune in and take the next step toward thriving in your empty nest journey! Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: | |||
| Empty Nest, Full Life: Thriving in Solitude and Ways to Build Meaningful Connections | 14 Jan 2025 | 00:22:48 | |
What happens when the noise of a full house fades into silence? In this episode, Dorian shares her raw and inspiring journey of navigating life alone after her daughters moved out, a divorce, and personal upheaval. From playing loud music to cope with loneliness to finding purpose through volunteering and creative passions, Dorian opens up about the challenges of redefining her identity and embracing a new chapter. Whether you’re an empty nester searching for purpose or simply looking for motivation to take the next step, Dorian’s story will leave you inspired to thrive on your own terms. Key Topics Covered:- Coping with loneliness and finding new ways to fill the silence- Rediscovering purpose through volunteering and personal passions- Overcoming social avoidance and redefining meaningful relationships- Practical steps to embrace solo activities and thrive independently- Balancing self-compassion and personal growth in an empty nestWant to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com | |||
| Empty-ish Nest-Strengthen and Rebuild Your Marriage | 07 Jan 2025 | 00:18:21 | |
If you're feeling lost or unsure about life after the kids leave, you’re not alone. I’ve been there, and I created this podcast to offer a space where we can walk through this journey together. We’ll talk about everything from navigating the emotional challenges of the empty nest to finding joy in this next chapter of life. We’ll be sharing stories, insights, and strategies to help you reconnect with your passions, embrace the changes, and build meaningful relationships with others. In this episode, You’ll hear from Chrissy, a mom from Houston, who shares her unique experience of managing an “empty-ish” nest while balancing marriage, entrepreneurship, and life with a special needs adult child at home. Her story reminds us that every journey is different, but the need for connection and support is universal. And that’s the goal of this podcast! I want you to feel heard, supported, and empowered. Let’s do this together—because no one should have to go through this alone. Join me, and let’s create a wonderful community together! Key Topics Covered: - Emotional challenges and opportunities in the empty nest stage - Building a community for empty nesters and sharing experiences - Navigating “empty-ish” nests with special needs adult children - Creative ways to prioritize your marriage and rebuild connection - Redefining roles and discovering joy beyond parenting - Tips for balancing caregiving, personal time, and new routines Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Life After the Noise Fades | 03 Jan 2025 | 00:00:56 | |
From stolen makeup to a quiet house, the silence hits harder than expected. “I play loud music just to fill the quiet... to avoid feeling lonely.” Can you relate? Share your story below and stay tuned! #emptynester #lifeafterlaunch #parentingjourney #rediscoveryourself | |||
| Life Lessons from My 20s, 30s, 40s & 50s | 03 Jun 2025 | 00:12:55 | |
As empty nesters, we finally have the space to look back and ask: "Who am I now?" Join me as I reflect on lessons learned from my 20s, 30s, and 40s! Today, I open up about my personal journey through different decades of my life – my 20s, 30s, and 40s – and share the lessons I've learned that resonate deeply with where we are now as empty nesters. I talk about my struggle with people-pleasing in my 20s and the importance of finding my authentic voice. In my 30s, I reflect on being "knee-deep in motherhood" and the realization that I needed to honor my kids for who they were, not who I wanted them to be. My 40s were a time of grappling with control and, unfortunately, letting my relationship with Joel take a back seat. Now, in my 50s, I'm finally finding my voice and leaning into the person I was always meant to be. This episode is about making peace with our past, sharing our wisdom, and deciding how we want to move forward from this point on. In this episode, we cover: 👉 Finding your authentic voice in your 20s 👉 Honoring your kids' true selves 👉 Releasing control as a parent 👉 Prioritizing your marriage in midlife 👉 Embracing your voice in your 50s 👉 Owning your story and the lessons learned =================== Upgrade your eyewear by visiting peepers.com. Use my code EMPTYNESTER15 to receive 15% off before June 27. Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Menopause Explained: Hot Flashes, Hormone Therapy & Thriving in Midlife with Dr. Codi Wiener | 27 May 2025 | 00:33:59 | |
Does it feel like our bodies threw a massive party (that we didn't RSVP to) when our kids went off on their adventures? If you're nodding, feeling lost and cranky, you're in the right place. This episode is for YOU. I've been eager for this episode because when I started going through "it," I felt confused and alone. One minute you're juggling carpools and college applications, and the next, you're wondering if the thermostat is broken or if you're combusting! Suddenly, our homes are quieter and our roles are shifting. It's a LOT. That's why I was excited to talk to Dr. Codi Wiener, an OBGYN, to unpack menopause. We discussed why this has been a "hush-hush" topic—spoiler: it's not just about "getting older" or something only "women deal with." Dr. Weiner explained everything from pesky hot flashes and belly fat to the differences between perimenopause and menopause. We covered important questions about Hormone Replacement Therapy (HRT), the fears surrounding it, who it's for, and how long one can stay on it. Plus, we discussed testosterone and those controversial pellets. It was an eye-opening and reassuring conversation. Knowing that what we're experiencing is shared by many and there are ways to manage it and feel like ourselves again is empowering. We deserve to thrive in this chapter, not just survive it! In this episode, we cover: 👉 Why menopause talk is finally emerging now 👉 Decoding perimenopause vs. actual menopause symptoms 👉 Hormone Replacement Therapy: busting myths, knowing facts 👉 Testosterone: understanding its crucial role for women 👉 Pellets vs. other effective hormone therapy options 👉 Navigating intimacy and desire changes during menopause =================== Upgrade your eyewear by visiting peepers.com. Use my code EMPTYNESTER15 to receive 15% off before June 27. Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| From Teen Mom to Entrepreneur | 20 May 2025 | 00:25:55 | |
Ever been completely inspired by someone's story of overcoming adversity? Get ready, because today's guest will amaze you with her resilience and ability to create the life she wants! Today, I sit with DeAnna, whose life journey has been filled with both challenges and triumphs. We discuss her experiences growing up, including navigating her parents' struggles and becoming a teen mom. DeAnna shares how she found the strength to build a successful career, raise her children, and ultimately, reinvent herself in her 40s. DeAnna's story is a powerful reminder that our circumstances don't define us and that we all have the potential to create a fulfilling life. Key Takeaways from Today’s Episode: 👉 Your circumstances don't define you 👉 Embrace your personal story 👉 Prioritize self-discovery 👉 Be kind to yourself 👉 You can reinvent yourself 👉 Life isn't always linear =================== Follow DeAnna on Instagram @stylesbydee: https://www.instagram.com/stylesbyydee/ Or on TikTok @stylesbydeeee: https://www.tiktok.com/@stylesbydeeee Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Ask Allison: How to Find New Passions (And More Questions Answered) | 13 May 2025 | 00:15:36 | |
Feeling lost now that the kids are gone? You're not alone! Today, I'm tackling your real questions and giving you practical tools to feel grounded and empowered in this next chapter. Today, I answer listener questions about navigating the empty nest. So many of you are asking about losing their sense of purpose, finding a new identity, balancing involvement with adult children, feeling lost, reconnecting with a spouse, guilt about self-care, and rediscovering oneself. I emphasize that this phase is a beginning, not an end, and encourage you to embrace self-discovery. Key Takeaways from Today’s Episode: 👉 Create a "curiosity calendar" to find new passions 👉 Shift from manager to mentor with adult kids 👉 Use the "Paired" app to spark conversations with your partner 👉 Prioritize small acts of self-care daily 👉 Reframe feeling "stuck" as an opportunity for self-discovery 👉 Don't wait until the kids are gone to enrich your life =================== Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| The Messy Truth About Empty Nesting | 06 May 2025 | 00:16:13 | |
Do you ever look at other people and wonder why your life feels so much harder? I'm here to tell you a secret: no one has it all together, not even me. Today, I get vulnerable and share some of my own personal struggles, revealing that even as a life coach, I'm still navigating the ups and downs of life. I talk about my battles with unreasonable worry, the need to give myself permission to shut down, and the importance of slowing down and being present. I also discuss the challenges of redefining my identity beyond motherhood and the ongoing work my husband and I are doing to strengthen our relationship. It's a candid and honest look at the reality that everyone faces difficulties, and it's okay to not have all the answers. My goal is to create a sense of community and normalize the messy parts of life, especially during the empty nest transition. Key Takeaways from Today’s Episode: 👉 No one has it all figured out 👉 Give yourself permission to feel 👉 Don't stay stuck in difficult times 👉 Slow down and be present 👉 You are not alone in your struggles 👉 Embrace the journey of learning and growing =================== Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Many Faces of Betrayal: How to Heal, Rebuild, and Trust Again | 29 Apr 2025 | 00:29:06 | |
Have you ever felt completely blindsided by someone you trusted, leaving you questioning everything? Let's talk about betrayal, why it hurts so deeply, and how we can heal. Today, I speak with Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute, about the complex issue of betrayal. We discuss what betrayal is, why it's so painful, and how it can manifest in different relationships, particularly in the context of empty nesting. Dr. Debi shares her expertise on post-betrayal syndrome and the common symptoms that arise after betrayal. She emphasizes that healing from betrayal is possible, although it requires a different approach than healing from other types of trauma. This conversation offers valuable insights for anyone who has experienced betrayal, whether from a partner, family member, or even themselves, and provides a pathway toward healing and rebuilding trust. Key Takeaways from Today’s Episode: 👉 The deep impact of betrayal 👉 Betrayal as a distinct form of trauma 👉 Post-Betrayal Syndrome and its symptoms 👉 The role of self-betrayal in the healing process 👉 How to rebuild trust after it's been broken ========================= Find out more about Dr Debi and the PBT Institute Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Reinventing Yourself After Empty Nesting | 22 Apr 2025 | 00:33:02 | |
Has life ever thrown you a curveball that forced you to completely reinvent yourself? This episode is all about embracing change and discovering hidden strengths even after you’re kids have left the nest. Today, I talk with Elle Hart, a strengths consultant and self-intelligence coach, about her inspiring journey. Elle shares her experiences as a stay-at-home mom, the unexpected turn her life took with a divorce as her youngest son was preparing to launch, and her courageous move to California to start a new chapter. We dive into Elle's work on self-intelligence and discuss her Self-Intelligence Cards, a unique tool for fostering self-discovery, as well as her “Feel Empowered Every Day” program. Elle's story is a powerful reminder that even in the midst of significant life changes, we can uncover hidden strengths and create a fulfilling life. Key Takeaways from Today’s Episode: 👉 Embrace change as an opportunity 👉 Discover your hidden strengths 👉 Practice self-intelligence daily 👉 Parenting skills are transferable 👉 You can reinvent yourself at any age 👉 Focus on self-empowerment ================ Find out more about Elle and Feel Empowered Every Day Get a great deal at Frasier Sterling using my code EMPTYNESTER20 Want to be a guest on the show? Share your story Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Who Am I Without Them? The Identity Crisis No One Warns You About in the Empty Nest | 10 Apr 2026 | 00:32:18 | |
When the kids leave, everyone talks about the freedom… But no one talks about the quiet. That moment when the house is still, your role shifts overnight, and you’re left wondering: Who am I now? In this episode of Life After Launch, Allison sits down with author, TEDx speaker, and book coach Carolyn Flynn to unpack the emotional reality of the empty nest that so many women feel, but don’t have the words for. Together, they dive into:
This conversation is for every woman who has ever thought: “I should feel happy… so why do I feel lost?” If you’re in the empty nest or approaching it this episode will make you feel seen, understood, and hopeful about what’s next. ✨ You’re not starting over. You’re starting from experience. | |||
| Feeling Off in Midlife? Why Life Feels Different (Even When It’s Good) | 01 Apr 2026 | 00:08:05 | |
Are you feeling off in midlife… even though your life looks good on paper? You’re not alone. In this Season 2 premiere of Life After Launch, we’re talking about something rarely discussed-the unexpected emotions of midlife and the empty nest years, especially after the initial transition is over. Because here’s the truth: You can feel grateful, proud, and stable… and still feel a little lost. In this episode, we explore:
If you’ve ever thought: “Why do I feel off when everything is fine?” this conversation will feel like it was made for you. This is an honest, real-life discussion-no quick fixes, just truth, validation, and perspective for this stage of life. | |||
| What If Aging Could Feel Like Freedom? A Fresh Take on Gray Hair, Self-Worth & Personal Growth for Women Over 50 | 30 Sep 2025 | 00:35:48 | |
The kids are grown, the calendar’s a little more open, and suddenly the mirror feels like it’s asking bigger questions. Stepping into midlife can bring unexpected reflections on who you are beyond parenting, or who you thought you were supposed to be. In this episode, we’re joined by our guest, Cecilia (aka Silver Sister), a midlife creator whose viral TikToks about embracing her gray hair and growing into her truth have sparked powerful conversations about self-image, self-worth, and what it really means to age on your own terms. We explore how letting go can look like choosing not to color your hair, releasing the need for validation, and challenging the idea that aging makes you irrelevant. Cecilia opens up about her journey from hiding to authentic living, and how the process of choosing herself has been both a personal challenge and a form of emotional healing. We also get into:
If you're navigating change, craving clarity, or simply tired of feeling like you have to apologize for growing older, this episode is a gentle nudge toward a richer, freer version of you. To the beauty of this new chapter, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| You’re Not Alone in the Empty Nest: How Support Groups and Therapy for Parents Make a Difference | 23 Sep 2025 | 00:27:20 | |
You raised them, loved them, gave them your whole self… and now the routines have changed. The house is quiet, but your mind isn’t. If stepping into the empty nest season has you feeling lost or struggling with your emotional health, this conversation speaks to the quiet, complicated parts of that transition. Today I’m joined by Elissa Varadi, a Houston-based therapist with 38 years of experience supporting parents through major life transitions. Together, we talk through the emotional landscape of this season, how the transition from parenting teens to parenting from a distance can stir up everything from self-identity questions to unexpected waves of grief. We explore how life transitions like this one can impact emotional intimacy, spark friendship changes, and even bring up topics like gray divorce or parent guilt. Elissa shares thoughtful insights on how to begin tending to your mental wellness again, where to look for real emotional support, and how to connect with support groups or even consider therapy for parents in a way that feels approachable. We also talk about:
If this season feels quieter or heavier than you imagined, this conversation offers real guidance, comfort, and a reminder that new beginnings are still ahead. Here’s to making space for yourself, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Grief, Relief, Joy: The 3 Emotional Stages of Empty Nest Syndrome And How to Navigate Change Through Each One | 17 Sep 2025 | 00:20:57 | |
You thought the quiet would bring peace. Instead, it brought questions. What do I do now? Who am I without them here? And how do I make this next chapter mine? If the transition into the empty nest has left you feeling unsteady, you’re not the only one and there’s a path forward. In this episode, I’m sitting down with Jay Ramsden, an empty nest coach, and he unpacks what really happens when the kids move out and you’re left to navigate the emotional and logistical shifts. From the identity crisis no one warned you about to the deafening quiet that creeps in, we explore how this life transition can shake your sense of purpose and how to rebuild it with intention. We walk through the three emotional phases: grief, relief, and joy, and why they rarely show up in order. Jay shares how to prepare your mindset before the kids leave, how to nurture your marriage through the shift, and what it means to create new routines that center your own well-being while also learning how to cope with empty nests. Here’s what we unpacked:
If you're trying to make sense of the quiet, questioning who you are now, or just need a little emotional support, this episode is here to help you breathe, reflect, and begin again. Here’s to rediscovering who you are, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Feeling College Drop Off Grief? How to Handle Relationship Shifts and Changing Family Dynamics During the College Transition | 09 Sep 2025 | 00:29:02 | |
Was there a moment when you walked past your child’s empty room and it hit harder than you expected? You might find yourself debating whether to reach out or hold back, unsure of what this new dynamic should look like. If your child’s start of college has you feeling a little off balance or unsure how to handle all the changes, you’re definitely not the only one. In this week’s conversation, Laura shares what it’s been like since her son moved out, even though he's still in the same city. We talk through the grief that catches you off guard, the boundary questions that feel impossible to get right, and the tension between stepping back and staying close. We also explore what happens inside a family as roles start to shift. From the way your parent role evolves overnight to the new rhythm with the child who’s still at home, everything gets recalibrated. And if you’re married, that includes your relationship too. Laura reflects on how this life transition has sparked moments of reconnection and unexpected space to breathe. Here’s what we unpacked:
If you're adjusting to a quieter house, rethinking what parenting looks like, or just trying to navigate this new chapter, this episode is a gentle, honest companion for your journey. Here’s to navigating the quiet moments with grace, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Bid Day Meltdowns and Rush week Pressure: Emotional Support Tips for Sorority Rush and Fraternity Rush | 02 Sep 2025 | 00:09:08 | |
Is your teen in the middle of sorority rush or fraternity rush, and you're the one fielding the emotional fallout? Are you remembering your own bid day rejection, or silently hoping your child doesn’t feel the pain of rejection? If the rush week process feels like more than you signed up for as a parent, this episode is for you. This isn’t just about Greek letters or group chats. It’s about what happens when your child is focused on finding belonging, and you’re trying to support them without steering the ship. In this episode, I share the real story of my own college rejection, what it stirred up when my daughters rushed decades later, and how I learned to step back, listen, and let them lead. We talk about the complicated emotions that rush season brings, for them and for us, and why it's so tempting to overstep. I’ll walk you through what it looks like to offer steady emotional support without taking over, and how to help your child build emotional resilience when things don’t go as planned. Here’s what we explored:
If you’re holding your breath while your child waits for a bid, or trying to help them process not getting one, this conversation will help you stay grounded and connected. Here’s to parenting through pressure with compassion, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Why the Empty Nest Parenting Stage Feels Like Grief (and How to Rediscover Yourself and Start Finding Purpose) | 26 Aug 2025 | 00:11:04 | |
College drop-off brought a wave of emotion you weren’t fully prepared for. Now the house is quiet, the routines are gone, and you're left sitting in a new kind of stillness. The silence isn’t just around you, it’s inside, too. If you’re like many empty nest moms, you’re feeling the weight of a major shift. The old parenting roles you knew so well don’t seem to fit anymore, and the new ones? Still unclear. You were their manager, their problem-solver, their steady hand. Now you're learning how to show up differently in a parenting stage where love has to stretch, not lead. In this conversation, I open up about the raw truth of empty nest syndrome, the loss no one prepares you for and how I fumbled through that grief despite decades as a life coach. From letting go of control to reshaping the parenting dynamics with my adult kids, I share what it looked like to be cracked open by transition and still find something sacred on the other side. We talk about the invisible shift in parenting a young adult, the pain of distance, and the surprising relief that came with loosening my grip. I walk through four communication rules that helped me reconnect and the humbling lesson of learning to simply listen instead of fix. Here’s what we explored:
If you're standing in the doorway of a dorm room, or just starting to ask “now what?”, this episode is for you. Here’s to finding purpose, even in the quiet. Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| When Silence Becomes the Norm: How Family Estrangement Shapes Your Self-Worth in Your Parenting Journey | 19 Aug 2025 | 00:26:58 | |
Have your adult children pulled away, not just emotionally, but completely? Do holidays pass without a single call or message? Are you living in the silence of family estrangement and wondering how things ended up here? You might be one of the estranged parents quietly carrying the weight of silence, questioning how something so natural, like parenting, could lead to such a painful distance. What once felt like care and involvement may now look like codependent parenting, tangled in fear, guilt, and a deep longing to stay connected. In this conversation, Lori Albright opens up about her real-life journey through parenting mistakes, silence from her adult children, and the hard truth of letting go as a parent. She shares how joining support groups for parents and working through the 12 steps for codependency helped her shift from heartbreak to hope. We talk about the grief that doesn’t come with a funeral, the kind of grief rooted in empty nest grief and the ache of family estrangement. Lori reflects on her decision to break long-standing generational patterns and how therapy for estranged parents gave her language, perspective, and the strength to keep showing up. You’ll hear how the pressure of perfection and overgiving led to patterns of codependent parenting, and how redefining boundaries became a step toward emotional healing. Lori’s journey reminds us that no matter the silence, there's still room to heal, reflect, and begin again. We also unpack why motherhood and identity often feel fused and what it takes to untangle them in the aftermath of estrangement and disconnection. Here’s what we explored:
If you’ve ever felt invisible inside your own story, this episode is for you. It’s not a how-to manual. It’s a hand on your shoulder, saying “You’re not alone and there’s still purpose for you here.” Here’s to healing forward, Allison Want to be a guest on the show? Apply to share your story. Connect with me: | |||
| Empty Nest Loneliness and Relationship Struggles: 5 Steps to Heal Emotional Disconnection and Rediscover Yourself | 12 Aug 2025 | 00:10:31 | |
In this episode, I share my own experience with empty nest loneliness, how it impacted my relationship, and the small but powerful steps I took to reconnect with myself and rebuild my self identity. We talk about how shame can keep us stuck, why pretending everything is fine only deepens the disconnection, and the moment I decided to face the truth out loud. I open up about the role therapy played in helping me unravel years of overgiving, how honest conversations brought my husband and I closer, and why reaching out to old friends became a lifeline. You’ll hear how I shifted from feeling invisible to creating meaningful connections in both my marriage and everyday life. Here’s what we unpacked:
If you’re in the season of redefining who you are after the kids have left, this conversation offers grounded support, honest reflection, and actionable steps to help you feel seen again — in your marriage, in your relationships, and most importantly, in yourself. Here’s to finding your way back to you, one honest step at a time. Allison Want to be a guest on the show? Apply to share your story. Connect with me: | |||
| Is Your Son Leaving for College? 3 Proven Ways to Stay Close, Set Boundaries, and Support Him Through the Transition | 05 Aug 2025 | 00:20:14 | |
In this episode, I sit down with my soon-to-be son-in-law Adam to talk about what it really felt like to leave home and head to college. He looked ready on the outside but inside, he was figuring out how to stay grounded while everything around him was changing. If you’ve been looking for parenting advice that’s honest and rooted in real experience with talking to teens, this episode is for you. We talk about real examples, awkward moments, and the quiet things boys often don’t express. Here’s what we unpacked:
Whether you’re weeks away from college drop-off or already a year into the launch, this episode is filled with honest reflections and real tools to help you show up with love, presence, and calm confidence. Here’s to trusting their journey while staying rooted in love, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com | |||
| Who Supports The Single Mom When the House Goes Quiet? The Truth About Empty Nester Life, Rebuilding Self-worth and Finding Community Support | 29 Jul 2025 | 00:28:35 | |
Do you ever feel like no one warned you how hard it would be once the kids left home? Have you found yourself wondering what’s left for you now? Are you exhausted trying to hold it together as a single mom while everything around you feels like it’s unraveling? In this episode, Kelly shares what it’s really like to rebuild self-worth after heartbreak, raise kids alone, and face life after divorce with no guidebook. We talk about how ignoring relationship red flags led to more pain, and how the real work starts when we choose to stop abandoning ourselves. Kelly opens up about dealing with emotional burnout, the power of journaling for healing, and how fitness and self-awareness helped her through intense lows. You’ll also hear why choosing yourself is not selfish, how community support changed everything. Here’s what we unpacked:
If you’re in the thick of redefining who you are after the kids have left, this episode offers grounded support, relatable truths, and real steps to help you move forward with clarity, strength, and a deeper sense of self. Here’s to honoring your growth while learning to choose yourself, Allison Want to be a guest on the show? Apply to share your story. Connect with me: | |||
| What 50 Episodes Taught Me About Slowing Down and Starting Again (Season 1 ✔️ — Season 2 Arrives This Spring) | 02 Dec 2025 | 00:05:51 | |
When I sat down to record this episode, I felt something I didn’t expect: a wave of emotion so strong it almost stopped me in my tracks. Fifty episodes. Fifty honest, vulnerable, messy, beautiful conversations and I realized this wasn’t just a milestone for the podcast. It was a milestone for me. When I started Life After Launch, I wasn’t trying to figure out the empty nest for the first time. I had already lived the shock, the silence, the identity unraveling, the “Who am I now that no one needs me at 11pm?” moments. But what I didn’t realize then and what hit me today is how deeply this community was craving a place to feel seen. A place where your feelings weren’t minimized, rushed, or dismissed. A place where you could simply say, “Oh. It wasn’t just me.” Season One became that place because you showed up with honesty, tenderness, and courage — every single week. And then, right in the middle of all this reflection and gratitude, life knocked me flat. I got sick,really sick, in a way that forced me to stop everything. No multitasking, no pushing through, no staying “busy” just to stay busy. I had nothing to do but lie there and listen. And the only thing I could hear was the message I’d been ignoring for far too long: Slow down. Pause. Breathe. Be. That unexpected pause became the turning point of this episode and honestly, of this season. It made me see how much I’ve been sprinting through my own life. It made me realize how often I’ve filled every minute out of habit, not intention. And it reminded me that before I walk into my daughter’s wedding this sacred, emotional, once-in-a-lifetime moment ,I want to be present. Not exhausted. Not scattered. Not squeezed between tasks. So as we close Season One, this episode is my love letter to you. It’s my reflection on what these 50 episodes taught me, what getting sick clarified for me, and why I’m choosing to pause before we move into Season Two. Because Season Two? It’s stirring inside me already. And I want to walk into it fully grounded — for me, and for you. ✨ What We Explore in This Episode
If you're sitting in that quiet in-between space, the space between who you were and who you're becoming, I hope this episode reminds you that nothing about your feelings is wrong. You deserve the pause. You deserve the breath. You deserve a life that doesn’t rush past you. And you deserve to know that in this empty nest chapter… you are not alone. We’re walking it together. Always. | |||
| When Motherhood and Life Transitions Got You Spinning: How to Keep the Mother Daughter Relationship Strong After They Leave with Emotional Parenting tools with Bernadette Catalana | 22 Jul 2025 | 00:28:49 | |
What happens when your kids grow up but still need you in new ways? What do you do when you're trying to help without taking over? This week I sat down with Bernadette Catalana, attorney, author, and mom of two grown daughters, for a real conversation about the ongoing motherhood journey. Together, we explore the hard parts of parenting adult children, how the mother daughter relationship changes over time, and what it takes to stay close without crossing the line. We didn’t just talk about the emotional stuff, we got into the practical tools too! Here’s what we unpacked:
Whether you're deep into raising daughters or just starting to experience the shift in your role, this episode gives you practical, honest tools for parenting through change and staying present through it all. Listen in and find out how to stay close, stay steady, and keep showing up, even when everything keeps changing. Here’s to leading with presence, not control. Allison Want to be a guest on the show? Apply to share your story. Connect with me: | |||
| My Husband’s Side of the Story | 15 Jul 2025 | 00:37:43 | |
Ever wonder what your partner is really thinking about the kids leaving home? What if you could get inside his head and hear the unspoken fears, the surprising joys, and the honest truth about what this new chapter means for your marriage? Well, today in a special episode, I’m sitting down with my husband, Joel, for a raw and honest conversation about his experience as an empty nester. We’re pulling back the curtain on what it’s like from a husband's perspective, the loneliness he felt, the concerns he had for me, and how our relationship has transformed since the kids left the nest. This episode is for anyone dealing with the quiet house, changing identities, and the amazing chance to rediscover love with your partner. "When you have that time, I think there can be a loneliness, a sadness, a boredom, whatever that comes along with just what do I do with my day, what's my purpose?" In this episode, I share: 👉 A husband’s perspective on the empty nest 👉 The initial loneliness and adjustment period 👉 Fears about the marriage post-kids 👉 How fatherhood changes after children leave 👉 Recommitting to the marriage and partnership 👉 Moving houses to start a new chapter =================== Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Navigating the Emotional Shift: Mental Wellness After Launch | 08 Jul 2025 | 00:14:11 | |
Are you standing in your quiet kitchen, feeling a void that even work can't fill? There's nothing wrong with you, and there are proactive ways to feel like yourself again. Today, I’m exploring a topic often left unspoken: the profound emotional shift that happens when our homes become quiet after our kids launch. Many of us imagine an empty nest filled with relaxation and new hobbies, but the reality for so many is a sense of grief, loneliness, or a feeling of being completely lost. I want you to know that feeling this way is completely normal – you're not broken; you're just adjusting. Let’s explore proactive ways to navigate these feelings, from the power of therapy and life coaching to creating a personal "wellness space" in your home. It's about remembering that you matter, your joy matters, and this quiet period is actually the beginning of a new chapter in your life. In this episode, I discuss: 👉 Coping with the empty nest quiet 👉 Why grief and loneliness are normal 👉 Therapy versus life coaching benefits 👉 Affordable mental wellness resources 👉 Creating your home wellness sanctuary 👉 Rebuilding your social connections =================== Download my FREE Mental Wellness Starter Kit Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| What Really Prepares Your Teen to Thrive with Stuart Dow | 01 Jul 2025 | 00:38:01 | |
What if we’ve been looking at our children's success all wrong? Senior year hits, and we're on an unexpected rollercoaster. It’s not just our kids’ transition; it’s ours, too. While they figure out who they are without us, we must figure out who we are without them. It’s a messy, beautiful, often terrifying process of letting go. Today, I speak with Stuart Dow, Head of School at Emery Weiner. He has a front-row seat to what readiness looks like for both our kids and us, the parents, as we learn to let go. As an administrator, he teaches every senior, providing them with a valuable perspective on their shifts that we might miss. In this episode, Stuart and I explore what it takes for a teen to thrive, emphasizing patience and allowing kids to find their own path. Stuart highlights the importance of soft skills, such as respect, eye contact, and apologies, for long-term success, often more so than academic ability. He discusses common parental mistakes, such as projecting dreams and intervening too much, especially before college. This conversation offers a grounded, empowering perspective, reminding us our role isn't to control outcomes but to build a foundation and trust them to succeed. In this episode, we discuss: 👉 The emotional transition for parents and teens 👉 Why patience is a parent’s greatest tool 👉 Soft skills that matter more than grades 👉 How parental interference can hinder growth 👉 Letting kids find their own unique paths 👉 The truth about following talent versus passion =================== Want to be a guest on the show? Share your story. Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com | |||
| Empty Nest, New You: How to Rediscover Purpose, Identity & Joy When the Kids Leave Home | 18 Nov 2025 | 00:15:36 | |
I remember the morning after my youngest left for college. The house was quiet, peaceful, but unsettling. For years, every part of my day had revolved around my kids. And suddenly, I didn’t know what to do with the silence. If you’ve felt that same ache, that strange mix of freedom and loss, you’re in the right place. Hi, I’m Allison, and this is Life After Launch. The podcast where we talk honestly about the empty nest transition and what it means to rediscover who you are after the kids leave home. In this solo episode, I’m answering real listener questions about identity, purpose, marriage, and self-care in midlife, and I’ll share practical ways to feel more grounded, hopeful, and empowered today. This isn’t about “filling your time.” It’s about reclaiming your life with curiosity, compassion, and confidence. 🌱 In this episode, you’ll learn:
You’re not broken, you’re becoming. This chapter isn’t the end of something; it’s the beginning of someone: you. Take one step at a time, one curiosity at a time, one small act of care for yourself at a time. That’s how you rebuild a life that feels meaningful and full again. If this episode spoke to you, please follow Life After Launch wherever you listen, leave a review, and share it with another parent navigating this new chapter. Want to be a guest on the show? Apply to share your story. email us - navigatingthelaunch@gmail.com website: https://www.lifecoachallisongoldberg.com/ | |||
| The Emotional Work of Life After Divorce and What Helps Single Empty Nesters Start Finding Purpose Again | 11 Nov 2025 | 00:33:29 | |
After her youngest left for college and the divorce papers were signed, Annie found herself in a quiet house that suddenly felt unfamiliar. As a newly single empty nester, the stillness was more than silence and it was a space filled with memories, questions, and a kind of emptiness she hadn’t prepared for. Slowly, through conversations, connection, and a willingness to sit with what felt uncomfortable, she began to shape a new rhythm. In this episode, I’m joined by Annie Clay, a Boston-based yoga teacher and health coach whose reflections on midlife have deeply resonated online. Annie’s story caught my attention because she speaks with such grounded honesty about starting over in her 50s. Together, we explore the emotional landscape of this life transition, from the loneliness of being the only single person in your friend group to the quiet joy of finding your own rhythm again. Annie shares how female friendships helped her rebuild a sense of belonging, why she’s choosing peace over performance when it comes to dating in your 50s, and how she's using this stage for real, grounded personal growth. Here’s what we talk about:
If you're sitting in that quiet in-between space, not quite sure who you're becoming, I hope this conversation meets you gently. You’re not late. You’re not behind. You’re exactly where your next chapter begins. To the life taking shape in the silence, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| How to Start Over After the Kids Leave:A 30-Day Emotional Reset and Personal Growth Workbook for Empty Nesters | 04 Nov 2025 | 00:10:42 | |
Some mornings, the silence hits differently. You wake up, wander into a quiet kitchen, and there’s no one to remind about practice or to ask if they did their homework. After years of pouring into everyone else, the stillness that follows can feel jarring. As an empty nester, it’s easy to wonder: where do I begin now? In this episode, I walk you through the personal story behind the workbook, why I built it, and how it’s become a lifeline for so many women navigating the same season. I created The Empty Nest Reset because I needed something more than comforting words… I needed structure, clarity, and guidance. This season asked me to rediscover what life could look like on my own terms and to reclaim your life with purpose after such a major identity shift. You’ll hear what I went through when the routines stopped, how I found myself spiraling, and the transition planning that helped me climb out of it. I’m sharing real tools: the exact daily prompts I used, the mindset shifts that stuck, and the emotional patterns I had to unlearn. This is where your emotional reset begins through acknowledging the grief and learning to move with it. We will talk about:
This episode is for the woman standing in that in-between space: ready for self-discovery, but unsure how to take the first step in this new chapter in life. Let this be your next small, intentional step toward personal growth. To the strength in starting again, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| A Path to Self-Discovery For Women Over 50 Navigating Identity Loss in the Empty Nest Why: | 28 Oct 2025 | 00:28:15 | |
For so many women over 50, especially those who’ve been a full-time mom, the empty nest brings more than just the absence of children. It brings a quiet space that can feel unfamiliar, a sense of identity loss, and a deep longing for connection. It stirs the tender question that sits quietly beneath the surface: What now? In this episode, I’m joined by Kelly Hess, a successful entrepreneur, wife, and brand-new empty nester. Just two months into this major life transition, Kelly opens up with refreshing honesty about the emotional waves she’s riding: everything from redefining her daily rhythm to navigating relationship changes with her husband after decades of parenting together. We talked about the build-up, the anticipatory anxiety that starts long before the last child leaves. We also explore what happens after: the quiet gaps in the evening, the restless thoughts, and the unexpected joy of discovering who you are when you're no longer needed in the same ways. Kelly shares the things that helped, the ones that didn’t, and the simple rituals she’s creating to reconnect with her own sense of self-discovery. In this episode, you’ll hear:
Where you are right now is exactly where you’re meant to be. You might be just beginning this change, or maybe it’s still approaching. If you're longing for comfort, clarity, or simply to feel understood, this conversation is here for you. To the beauty of this new chapter, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Your Midlife Friendship Inventory: Set Healthy Boundaries and Create Space for Real Social Connection | 21 Oct 2025 | 00:12:31 | |
Lately, I’ve been thinking about how quickly everything changes when the kids leave. The routines vanish, the texts slow down, and suddenly, I’m standing in the quiet of my own life wondering what fits and what doesn’t anymore. If you’re sitting in that same space, navigating an empty nest, shifting relationships, or feeling the subtle ache of reinvention, I want you to know: you're not the only one. In this episode, I’m talking about what I call The Great Friendship Shift, how our connections evolve in midlife and why that’s not a bad thing. As women in midlife, we’re often holding so much: aging parents, changing bodies, redefined purpose. It’s no wonder some friendships start to feel out of sync. But there’s clarity here too. I’ve come to realize that this season calls for healthy boundaries, intentional relationships, and a deep commitment to emotional honesty with ourselves and others. This is a real, unfiltered look at what I’ve learned through my own shifts. No fluff. Just truth, reflection, and a little tough love because that’s what friendship requires now. Here’s what I’m unpacking:
If your world feels like it’s shifting, if your calendar is emptier but your heart is heavier, I hope this episode feels like a soft place to land. This is a season of curation, not loss. And you get to decide what stays. To the beauty of this new chapter, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| How to Start a New Chapter After the Empty Nest with Meaningful Habits That Nurture Mental Wellness | 14 Oct 2025 | 00:12:21 | |
The day I dropped my daughter off at college, everything changed. I gave her a kiss, said goodbye, and got on the plane with a pit in my stomach. That moment marked the start of a quiet I wasn’t ready for and a chapter I didn’t quite know how to begin. If you’re navigating an empty nest, feeling the stretch of a big life transition, or just wondering where you fit into this next season, you’re not alone. In this solo episode, I’m sharing what it really felt like to come home to a quiet house and a full heart. As a midlife mom and life coach, I’ve spent years helping others through change, but this time, I had to walk through it myself. I’ll take you inside those early emotional days, and the slow, honest process of creating a new chapter that feels like mine. You’ll hear the messy, real parts of the journey, along with what helped me come back to myself in the process. It’s a story of grief, yes, but also of self-discovery, reflection, and small steps toward intentional living. Here’s what I’m sharing:
If you’re in this season too where everything feels unfamiliar and tender, I hope this episode gives you comfort and a few gentle tools to help you move forward. You don’t have to figure it all out at once. You just have to start where you are. To the beauty of this new chapter, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com | |||
| Life After Launch (Ep. 40): Empty Nest Reinvention: How to Design Your Next Chapter with Intention | 07 Oct 2025 | 00:08:28 | |
Can you believe it? Forty episodes in! In this milestone episode of Life After Launch, I'm taking a moment to look back at this beautifully complicated empty nest chapter and share everything I’ve learned about midlife reinvention, emotional well-being, and designing a life of intentional living after the kids leave. This season of life is full of contradictions: joy and grief, freedom and uncertainty, self-discovery and letting go. I open up about what this transition has truly taught me and the quiet power of giving ourselves permission to evolve. We talk about how strange it feels to not know every detail of our kids’ lives anymore, and how to find peace (and even joy) in that space. We also dive into what it really means to design this next phase of your life with intention—not by accident or default, but on purpose. If you've been feeling the tug between who you were as a parent and who you’re becoming now, this one's for you. Because the truth is: this next chapter isn't just about our kids launching—it's about us launching, too. Listen in and find out everything I have learned about midlife self-discovery while everything continues to change during the empty nest. Here's to the next 40 episodes! Connect with Life Coach Allison Goldberg Want to be a guest on the show? Apply to share your story Find out more about empty nest coaching here, or shoot me an email: https://www.lifecoachallisongoldberg.com navigatingthelaunch@gmail.com | |||