Podcast Lick the Plate by Cameron Bernard Jones Episodes

Explore every episode of the podcast Lick the Plate

Dive into the complete episode list for Lick the Plate. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Healing Roots (feat. Derek Aidoo)	24 Jun 2025	00:42:28
Derek Aidoo joins us for Season 3, Episode 11. What’s on the plate? – Flowers. Self Reflection. Community. Nourishment & Self Care. Mum’s Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes & Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig’s Feet. Prawns & Cockroaches. Cosmopolitan Australian Cuisine. Fish & Chips. Danish Bread & Butter. Sticky Ginger Loaf. Pad See Ew. Media: Derek's Instagram: @derek_aidoo Derek's Wellness Page: www.presentspacewellness.com Derek's Wellness Page's Instagram: @presentspace_wellness Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Menu of a Global Citizen (feat. Oliver Edward)	17 Jun 2025	00:41:01
Oliver Edward joins us for Season 3, Episode 10. What’s on the plate? – Berlin & NYC Lifestyles. Ramen Obsession. Courgettes. Vienna Life. Marillenknödel. Erdbeereknödel. Coffee & Cake Time. Schnitzel. Kaiserschmarrn. Zwetschgenröster. Sachertorte. Hungarian Sandwiches. Asparagus & Potatoes. Hollandaise Sauce. Garlic Overload. Hubby’s Ginger Brew. Water Is Life. Enjoyment. Chicken & Rice. Nigerian Jollof. Apricots. Media: Oliver's Instagram: @oliver_edward_ Oliver's Spotify: https://open.spotify.com/artist/3RuYrdjGCgEsO3RCG5Jfjd?si=1LxfUt0eTk2re_UQ1wH-ew Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	A Family Affair! [Season 3 Premiere]	15 Apr 2025	00:57:53
It's a Lick the Plate family affair kicking us off for Season 3! WHAT’S ON THE PLATE: Melissa Nettleford (2:46) – No Expenses Spared. Sergio’s Italian. Asian Fusion. Food Fuelled By Love. Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country. Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada. Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet & Mild BBQ Sauce. Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana’s NYC. Kevin Fullinck (18:00) – Venezuelan Food! Chicken & Waffles. Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party! Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails! Mitchell Zhangazha (24:36) – Seafood Boils. Hot & Juicy Shrimp in Dulwich. Angry Crab Shack. Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce & Hot Sauce. The Final Word Cocktail. Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella. Simeon Montague (32:29) – Tacos & Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi. Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot & Red Velvet Cake. Cream Cheese Frosting. Sprinkles! Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice & Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol! Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum’s Sausage Casserole. Grandpa’s Jerk Pork. Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole & Steen’s Cinnamon Social Log. Steve Warwick (50:26) – Laughs and Good Times Dujonna Gift (51:18) – Funeral Food. Curry Goat, Rice & Peas, Coleslaw. Fried Chicken. Curry Chicken. Ralph Lewis (51:57) – Exploring the Alternatives & Newness. Enjoy Life! Kimberly Nichole (52:48) – Birthday Love & Appreciation! Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment. Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram Additional background music provided by https://slipstreammusic.com Track: "Differences", xander. Download / Stream: https://get.slip.stream/IWrZvI Listen on Spotify: https://go-stream.link/sp-xander Track: "Beaming", Johnny Moore Download / Stream: https://get.slip.stream/mgVEM5 Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Mild Evenings", Johnny Moore Download / Stream: https://get.slip.stream/IXwJ07 Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Process for Us", Johnny Moore Download / Stream: https://get.slip.stream/G4mqBQ Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Gymnastics" Download / Stream: https://get.slip.stream/Zvaavu Hosted on Acast. See acast.com/privacy for more information.
	Chopping Board Bites: Season 2 Leftovers & Outtakes, Part 2 [BONUS]	01 Apr 2025	00:36:55
Part 2 of Season 2's Unreleased Footage & Outtakes! What’s on the Plate?: Kyle Cox (1:48) – Highlights on Harvester. Bacon Bits. Olive Garden. Clean Your Chicken! Steve Warwick (12:06) – Rant on Social Media Influencer Food Crazes. Pre-Workout: What is it?! Caffeine Spinning Cycles. Dried Strawberries & Espresso. Red Bull Diaries. Milton Lopes (21:24) – Portuguese Exchange. It Comes As It Comes! Steak On a Stone. Ketchup On Salmon. Dujonna Gift (26:08) – Rejection to Sweet Potato Fries. Food Health for Longevity. Air Fry Lies! Feeling For Something Sweet. Food From Love. Working From Gratitude. A Teaspoon of Shade…OK Maybe a Cup. Social Media Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Additional Music & Sound Effects - Music provided by https://slipstreammusic.com Track: "The Goods" Download / Stream: https://get.slip.stream/FCIXdX Track: "Stankfaaczeownit" Download / Stream: https://get.slip.stream/kAsm7k Track: "Wine Glass Different Clink Soft 02" Download / Stream: https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Chopping Board Bites: Season 2 Leftovers & Outtakes, Part 1 [BONUS]	25 Mar 2025	00:37:55
Part 1 of Season 2's Unreleased Footage & Outtakes! What’s on the Plate?: Kimberly Nichole (1:48) – Southern Realness. High On the Hog. Embrace the History. Salmon & Shrimp. Whipped Garlic Red Potatoes. Savoury Grits All Day Every Day. Simeon Montague (11:38) – Caribbean Delights. Mojitos! Puerto Rican Cheesecake Factory. Curried Prawn Patties. Bajan Fish Burger and Macaroni Pie. Rum Cake. Jamaican Flag Cocktail. David Hand (20:23) – Thoughts on Classic Modelling. Shrimp Tales. Nostalgia on Mrs. Doubtfire. Taco Time! Hold the Lime. First Date Onion Breath. Taofique Folarin (29:12) – Asian Culinary Escapades. Ramen From a Pipe. The Essence of Taofique. Heat Beneath the Surface. Social Media Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Tidewater to the Bone (feat. Durrock Knox) [Season 2 Finale]	09 Jul 2024	00:49:38
Durrock Knox joins us for the Season 2 Finale! What’s on the plate: Tidewater Talk. Virginia! Salmon Cakes. Macaroni & Cheese. Collard Greens v Spring Greens. Baltimore Blue Crabs. Seafood Boil. Virginian River Crabs. Peeling Shrimp. Reconnecting With Roots. Sustainable Farming and Fishing. Fatback For Days. Harvesting Oysters. Tidewater Yak. Old Bay. Crab Boil Traditions. Crawfish Étouffée. Creole Seasoning. Slap Yo Mama Seasoning. Air Fryer Salmon. Fried Whiting. Tilapia Rumours. Heavy-Handed Seasoning. Washing Your Meat. Pig’s Feet & Chitlins. Rich Histories. Stuffing/Dressing Debates. Macaroni & Cheese. Boldly Baltimore. Soul Food Plate. Media Durrock's Instagram & Twitter: @durrock Personal Website: www.durrockknox.com Mediapedal Marketing Agency: www.themediapedal.com Hourly Rage Podcast Instagram: @hourlyragepodcast Notable Things Mentioned Crazy Gin gin brand: check out Season 1, Episodes 13 & 14 – "Crazy, Lassi, Gin" Parts 1 and 2 Mo's Seafood Baltimore: https://www.mosseafood.com/ Sources https://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG. Additional background music provided by https://slip.stream Track: "Wine Glass Different Clink Soft 02" Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Wholesome Heat (feat. Sharon Rose)	02 Jul 2024	00:56:01
Sharon Rose joins us for Episode 17! What's on the plate: Zimbabwe Memories. Sadza. Nyama. Family Cooking Rituals. Connection to Nature. Organic Living. Farm to Table. Mental Relaxation. Ways to Cook Rice. Moving to England. Iceland Frozen Food. Roadrunner Chicken. Nando’s Treat. Sunset Burger. Hot Sauce in the Bag. Why Garlic and Herb? Encona at the Table. Scotch Bonnet Peppers. Callaloo. Love Spice. Pre-Performance Rituals. Nighttime Ice Cream. Water Intake. Chewing Ginger. Motown Cookout. Kieran McGinn’s Rum Cake. Amacimbi. Oxtail. Social Media Sharon's Instagram Page: @sharonroselive Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Perfect Provisions (feat. Taofique Folarin)	25 Jun 2024	00:50:00
Taofique Folarin joins us for Episode 16! What's on the plate: Weekends at Grandma’s. Chicken 3 Ways & Double the Carbs. Grandma’s Perfect Coleslaw. Nan’s Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish & Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples’ Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma’s Escovitch Fish. Notable Things Mentioned Mildred's Supper Club – https://www.mildreds.com/off-the-books/ Naru Barbados – https://narubarbados.com/ Social Media Taofique's Instagram Page: @taofiquefolarin Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Figures" Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attribution Track: "Wine Glass Different Clink Soft 02" Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Sources Sous Chef – https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/ Hosted on Acast. See acast.com/privacy for more information.
	Eating Against the Grains (feat. Jazz)	18 Jun 2024	00:49:51
Jazz joins us for Episode 15! What's on the plate: Power in the Name. Jamaican Sundays. Table Doilies. Rice & Peas. Anything But Chicken. Hold the Peas, Please. Plantain All Ways. Callaloo. Cauliflower Rice. Bulgar Wheat. Quinoa. Vegan Livelihood. Culinary Peculiarities. Warmed Wheetabix. Cornmeal Porridge. Ginger Tea. Jazz’s Trail Mix. Ackee. Hard Food. Legumes. Ital Food. Broccoli. Grapes in Salads. Pistachios. Almonds. 19 Food Allergies. Life Drawing Culinary Co-Stars. Plot Twist: Slow-Roasted Lamb. Social Media Jazz's Instagram: @tajorn Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	From Fondant To Dauphinoise (feat. Dujonna Gift)	11 Jun 2024	00:50:10
Dujonna Gift joins us for Episode 14! What's on the plate: The Makings of Dujonna. Spice Island Culture. Honey-Roasted Salmon. No Dirty Cookers. Simple Bakes. Nutmeg. Tonkin Bean. Bolognese. Pies & Casseroles. Curry Goat. Potato Salad Debate. Coleslaw Conundrums, No Sweetcorn Please. The Cheeses of Mac & Cheese. Deli Counter Beginnings. Motown the Musical Cookouts. Potato Dauphinoise. Cauliflower Cheese. Potato Fondant. Potato Thousands of Ways. Salad Cream vs Ranch Dressing. Mayo & Ketchup Sandwiches. Corn Beef. Oil Down. Caribbean Rice Pairings. The Jollof Rice Takeover. Wash Your Rice. Apple Crumble. Media Dujonna's Social Media Handles: @dujonnagift Other profiles to check out: @shotbydujonna Two Strangers Carry A Cake Across New York: https://www.criterion-theatre.co.uk/twostrangerscarryacakeacrossnewyork?eventid=10001 Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Additional music provided by https://slip.stream Track: "Cheesy Elevator" Download / Stream: https://get.slip.stream/7ORNKb Track: "Record Scratch Drum Beat Backspin Fast 02" Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Dipped in Finesse (feat. David Hand)	04 Jun 2024	00:51:33
David Hand joins us for Episode 13! What's on the plate Culinary Nightmares. Scottish Origin Stories. The David Hand Breakfast. Takeout Faves. Peruvian Food Memories. Surinamese Flavours. Bami Kip. Scottish Shortbread. Butchered Meat & Filleted Fish. Deveined Prawns. Shrimp Tails. The Taco Test. Foods on First Dates. Opinions on Onions. The Tea on Connecticut. NYC Must-Eats. Mandatory Coffee. Media David's Instagram: @misterdavidhand Other profiles to check out: @fashionweekbrooklyn David's model profile: https://models.com/models/david-hand?fbclid=PAZXh0bgNhZW0CMTEAAaYYLYC_oGsjURqt2ycwUOx4PGo_cOdllWf4w6LlOQwqKMcMIfO8g6Ozhkw_aem_AffeXVG5M7Aoacro-FN6l3BmINkJVxKMvtPd20rl7QkCTIbMaebvLySTqiqmVHN04rcrqhQ99RX301qZmPejaIpS Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Notable Things Mentioned Tu Casa https://tucasarestaurant.com/ Bami Kip https://oneworldmanyfoods.blogspot.com/2013/06/bami-kip.html Tacombi https://www.tacombi.com/ Spot Dessert Bar https://www.spotdessertbar.com/ Momofuku Milk Bar https://milkbarstore.com/ Sweet Catch https://www.sweetcatchbk.com/ Hosted on Acast. See acast.com/privacy for more information.
	Delectably Divine: Part 2 (feat. Anelisa Lamola)	28 May 2024	00:48:20
Anelisa Lamola is back for Episode 12! What's on the plate: Reconnecting With History & the Ancestry. The Importance of a Braai. T-Bone Steak. Boerewors. Braaimaster's Choice. Pap & Chakalaka. Mango Achar. The Diversity of Maize Meal. iDombolo. uJeqe. Adapting in the Kitchen. Recipes Passed Down Through the DNA. Cooking From Emotion. Spiritual Restoration. Culinary Therapy. Invitations to the Cookout. Fried Rice. Media Search 'Anelisa Lamola' in the search engine of your choice Instagram & Twitter: @anelisalam IMDB: https://www.imdb.com/name/nm6419984/ Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	Chilli Jam Complexity (feat. Sam Oladeinde)	10 Jun 2025	00:44:09
Sam Oladeinde joins us for Season 3, Episode 9. What’s on the plate? – Case of the Missing Jollof. Kitchen Setup & Layout Intuition. Scotch Bonnet Chilli Jam. Dry Meal v Bland Meal. Dried Meats. Heinz Baked Beans. Strawberry Serrano Chilli Jam. 4-Egg Omelette. NYC Law School Life. Smokehouse Fare. Show Touring Life. Hidden Gems. Souffle Pancakes. American Pancakes. Egg Sizes. Canadian Maple Syrup. Big American Breakfast Plate. French Toast?! Obe Ata Dindin. Egusi. Cinnamon. Beef Rendang. Media: Sam's Instagram & Twitter: @soladeinde Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Delectably Divine: Part 1 (feat. Anelisa Lamola)	21 May 2024	00:46:58
Anelisa Lamola joins us for Episode 11! What's on the plate: Setting the Atmosphere. Nostalgia & First Impressions. Aperol Spritz, Hold the Spritz. Chicken Soup. Chilli Complexities. South African Blend. Family Matters. Xhosa Culinary Traditions. Meat Meat Meat. Sunday Soul. Homestyle Meals. Mango Juice. Roast Chicken. Baked Shoulder of Lamb with Thyme & Mint. Lamb Gravy. Carrot & Bean Salad. Potato Salad. Hold the Mushrooms. Beetroot Salad. Grandma's French Influences. Exploration & Creativity. Listening to the Universe. Media Search 'Anelisa Lamola' in the search engine of your choice Instagram & Twitter: @anelisalam IMDB: https://www.imdb.com/name/nm6419984/ Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Glass Pour Clank 02" Download / Stream: https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Feed Me With Style (feat. Steve Warwick)	14 May 2024	00:47:11
Steve Warwick joins us for Episode 10! What's on the plate: Steve's Snack Bag. Curries. Spaghetti Bolognese. No Food Prep. A Signature Quickie. Microwave Rice. Black Rice. Online Food Shopping. Skinny Cucumbers, Please. Supermarket Lists. Food Styling. Oatmeal. Peanut Butter & Meat. Chicken Satay. The Splash Zone. Food Challenges. Toad In The Hole. Throwback To Lasagne. Classic English Roast. Trigger Warning: This episode contains themes of eating disorders and mental illness, and includes the mention of suicide. Listener discretion is advised. Social Media Steve's Instagram Page: @healthy.done.sexy Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Priming the Culinary Canvas (feat. Carl Dusu)	07 May 2024	00:45:24
Carl Dusu joins us for Episode 9! What's on the plate: Ghana and the UK: Back & Forth. Fish & Chips. Cottage Pie. Potato v Yam. Cassava Fries. Thoughts on the British Cuisine. The Jollof Debate. Kellewelle. Nuts About Nuts. Nkatenkwan. Omo Tuo. Using Your Hands. Kenkey. Waakye. Rice For Breakfast. Geechee Behaviour. Sunday Soups For the Soul. The Versatility of Spice. Shito & the Might of the Scotch Bonnet. Maybe Mild Shito Next Time? Creativity in the Kitchen. Stories on a Plate. Serving On Wood. Wings! Eating the Bones. Carrot Cake & Cream Cheese Frosting. Fried Rice & Grilled Tilapia. Notable Things Mentioned Nkatenkwan & Omo Tuo - https://travelandmunchies.com/omo-tuo-and-nkate-nkwan-rice-balls-and-groundnut-soup/ Social Media Carl's Website: justdusu.com Carl's Instagram Page: @justdusu Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Let's Go Dutch (feat. Kevin Fullinck)	30 Apr 2024	00:47:10
Kevin Fullinck joins us for Episode 8! What's on the plate: Dutch Living. Groningen Goodness. Arepas. Cafe con Leche. Bitterballen. Frikandellen. Stamppot. Indonesian & Surinamese Food. Appeltaart. Apple Crumble. The Road to London. Culture Clash. Cosmopolitan Food City Comparisons. No to Salt & Vinegar. Crisps: What's Your Flavour? Food of the Dutch Caribbean. Bolo Di Cashupete. Cooking With the Ancestors. Cooking Without Measurements. Industry Expectations. Emotional Eating. Body Image Challenges. Life on the Seas. Norwegian Food. The Singing Chef. Notable Things Mentioned Back To Black (cafe for the Dutch apple pie) www.backtoblackcoffee.nl Social Media Kevin's Instagram Page: @kevinfullinck Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Wine Glass Different Clink Soft 02" Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Pepper in the Pot (feat. Alexis Dionne)	23 Apr 2024	00:48:29
Alexis Dionne joins us for Episode 7! What's on the plate: Frequent Flyer Meals. Tequila, No Shots. Cameron's Almost Full English Breakfast. Chicago Memories. Mexican Influences. Guyanese Upbringing. Guyanese Cuisine: A Melange of Cultures. Pepperpot. Cook-Up Rice. Daal. Puri. Roti. Cannabis Culture. Cannabis in Cuisine. Legalisation Chat. Corned Beef Nostalgia. Memorable Travel Experiences. Cuban Food Misconceptions. Bajan Fish Sandwiches. Dishoom! Return of the Birria Taco. Oysters. Notable Things Mentioned Dishoom https://www.dishoom.com/ Social Media Alexis' Instagram and Twitter: @alexis_dionne08 Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Tea Time, Teetotal (feat. Milton Lopes)	16 Apr 2024	00:53:36
Milton Lopes joins us for Episode 6! What's on the plate: Cape Verdean Cachupa. Lisbon Love. Almada Community. Pescado on the Grill. Memories of Relocation. University Macrobiotic Food. Carne de Porco à Alentejana. Cockles. Codfish & Red Wine. Bacalhau com Natas. Abstinence From Alcohol. Overcoming Social Pressures. Non-Alcoholic Top Picks. Rooibos & Ginger Tea. The Dairy Milk Discourse. Food Snobbery. Pastel de Nata Purity. Social Media Milton's Instagram Page: @1000tonlopes Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Sources Bacalhau com natas - https://pt-m-wikipedia-org.translate.goog/wiki/Bacalhau_com_natas?_x_tr_sl=pt&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Cheesy Elevator" Download / Stream: https://get.slip.stream/7ORNKb Track: "Deixa Eu Ver" Download / Stream: https://get.slip.stream/CI4SQW Hosted on Acast. See acast.com/privacy for more information.
	Chef's Table In The Blue Room (feat. Chef Sonia Williams)	09 Apr 2024	00:48:14
Chef Sonia Williams joins us for Episode 5! What's On The Plate: Jerk Sunday Lunch. The Inspiration Behind The Blue Room. The Road to Becoming a Chef. Culinary Insights & Wisdom. Catering & Hospitality Tea. A Smorgasbord of Chef Titles. Cooking For Corporate. Sonia's Style in the Home Kitchen. Sonia's Signature Meal: Rump of Lamb, Spiced Lentils, Charred Broccolini, Rosemary Crumb, Jus; Melting Chocolate Shell with Salted Caramel, Hazelnut Crumb, Charred Meringue. Favourite Kitchen Tools. Marrying Homestyle Caribbean and Haute Cuisine. Diversity in the Culinary Work Field. Overcoming and Powering Through. Notable Things Mentioned Robot-Coupe food processor https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&cm_sp=Site%20Search-_-Redirect-_-robot%20coupe The Good Front Room at Palm Court at the Langham (Closes 30 April 2024) https://palm-court.co.uk/good-front-room/ Social Media The Blue Room's Instagram Page: @blueroom0112 The Blue Room's Facebook Page: https://www.facebook.com/blueroom0112 Website: https://the-blue-room.appointedd.com/ Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Coffee Talk (feat. Kyle Cox)	02 Apr 2024	00:52:05
Kyle Cox joins us for Episode 4! What's on the plate: Café Experiences. Battle of the Plant-Based Milks. Fragrances & Coffee Notes. Long Blacks & Lattes. Experimenting in the Kitchen. Mac & Cheese Pie...But Make It Vegan. The Best Vegan Cheeses. York Club Test Results. Spirulina. Navigating Food Intolerances. Kyle Cox's Kitchen. The Ultimate Roast. Sunday Soup. Bajan Vinaigrette. Notable Things Mentioned Redemption Roasters (café) – https://www.redemptionroasters.com/ The World Atlas of Coffee (book) – https://www.theworldatlasofcoffee.com/ Social Media Kyle's Instagram Page: @kyle_.cox Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Sources https://www.webmd.com/diet/spirulina-health-benefits Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Cheesy Elevator" Download / Stream: https://get.slip.stream/7ORNKb Track: "Glass Pour Clank 02" Download / Stream: https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution Track: "New Mexico" Download / Stream: https://get.slip.stream/2zrAna Track: "Frying Pan Sizzle 01" Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Wine Glass Different Clink Soft 02" Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Cooking Up Content (feat. Jahgie)	26 Mar 2024	00:45:16
Jahgie joins us for Episode 3! What's on the plate: Nan's Cornmeal Porridge. Tacos! Family Values. Christmas Dinner. Childhood Memories. Granddad's Greens. Aunty Sharon's Boxing Day Leftover Turkey Pie. Jerk Chicken, Oxtail and Curry Goat. Food Allergies & Intolerances. Breakaway to Barbados. Bajan Cuisine. Missing Winter. Changes With Alcohol in Life. Content Creation. TikTok Intricacies. The Art of Selling the Product. Restaurants Mentioned: Chefette (Barbados) – www.chefette.com Jahgie's Instagram Page: @jahgieldn Jahgie's Travel Instagram Page: @travelwithjahg Travel Website: linktr.ee/travelwithjahg Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Seasoned With Sabor! (feat. Simeon Montague)	19 Mar 2024	00:44:46
Simeon Montague joins us for Season 2, Episode 2! On the menu: Spanish Socialisation. Family Home Roots. Rice Pudding. Friday Night Chinese Takeaway. Steps to Pescatarianism. Oyster Mushrooms. Jamaican Cuisine. Bammy. Hard Food. Journey to Spain. Tequeños. Arepas. Padrón Peppers. Steamed Veg with Maggi Sauce. Green Tea Wonders. The Citrus Quiz! Ginger & Pineapple. Cheesecake. Restaurants mentioned: The Edge (NYC, USA) www.theedgeharlem.com Caracola (Madrid, Spain) https://www.caracolamadrid.es/en Simeon's Instagram: @simpixalot Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Sources Bammy: https://cooklikeajamaican.com/what-is-bammy/ Bammy Recipe: https://cooklikeajamaican.com/jamaican-bammy/ Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Jamaican Tracks" Free Download / Stream: https://get.slip.stream/cevp3T Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	What the Seasonings Say (feat. Llewellyn Jamal)	03 Jun 2025	00:45:06
Llewellyn Jamal joins us for Season 3, Episode 8. What’s on the plate? – Music + Food = Love. Coconut Spicy Rice Recipe. The Personalities of Spices & Seasonings. Salt & Pepper, Hosts With The Most. Foundational Onion. Festive Garlic. All-Purpose Seasoning in the Crowd. Elusive Paprika. Loud Rosemary. Litty Ginger. Basil & Oregano. The NYC Slice. Aunty Bay Leaf. Stupid Spice Packaging. Coriander Conundrum. Turmeric Envy. Appearance Fee Saffron. Nutmeg & Cinnamon Twins. Spiced Apple Cake. Warming Sweet Spices. Cloves, Allspice, Cardamom. Tarragon Stench. Coq au Vin. Thyme The MVP. Sweet & Sour Chicken. Singapore or Special Fried Rice. Media: Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Sound Effects provided by https://slipstreammusic.com Track: "Frying Pan Sizzle 01" Download / Stream: https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Wine Glass Different Clink Soft 02" Download / Stream: https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Cayenne In Yo' Hot Chocolate (feat. Kimberly Nichole) [Season 2 Premiere]	12 Mar 2024	00:50:24
Kimberly Nichole kicks us off for Season 2! On the menu: Seattle Seafood. Fish Grease Fables. Louisiana Roots. Southern Pride. Belle of the Box. Soul Food. Bodega Breakfast Sandwiches. Dominican Food. Sancocho de Mariscos. A Story of Greens. Gumbo & Saltine Crackers. Cornbread Dressing. Grandma's Yeast Rolls. Biscuits. Love in the Bread Basket. Hot Chocolate with a Sprinkle of Cayenne. Kimberly's Social Media: @kimnicky Kimberly's Website: www.kimberlynichole.com Kimberly's Blind Audition on The Voice (USA): https://www.youtube.com/watch?v=hXv3cwXSmx4 Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Restaurants mentioned: Ivar's (Seattle): https://www.ivars.com/ Sylvia's (NYC): https://sylviasrestaurant.com/ Sources Sancocho recipe https://www.africanbites.com/sancocho-recipe/#:~:text=What%20are%20the%20ingredients%20in,winter%20squash%2C%20and%20green%20plantains. Sancocho de Mariscos recipe https://www.dominicancooking.com/13607/sancocho-mariscos-shellfish-seafood-stew Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Te Mueves" Free Download / Stream: https://get.slip.stream/ccAQDw Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Record Scratch Drum Beat Backspin Fast 02" Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Track: "Tape Rewind 05" Free Download / Stream: https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Back for Seconds!	05 Mar 2024	00:01:18
Lick the Plate is back for seconds! Here's what to expect from Season 2. Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Hosted on Acast. See acast.com/privacy for more information.
	After Dinner Mint (S1 BONUS): Ralph Lewis & George Obiya	27 Feb 2024	00:12:32
Unreleased footage from Season 1, Episode 11: Potluck Ponderosa (feat. Ralph Lewis & George Obiya): Brazilian Rodizio in the Portuguese Mall. All-Inclusive Holidays and Food Quality. Nigerian Food in London. Diner's Choice Continued. The Perfect Dinner Party. What's Your Essence? Tequila Mockingbird (London) www.tequilamock.com Ralph's Instagram: @historyofralph2 George's Instagram: @muscleministry Lick the Plate on Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones Hosted on Acast. See acast.com/privacy for more information.
	After Dinner Mint (S1 BONUS): Toyan Thomas-Browne & Mitchell Zhangazha	16 Feb 2024	00:19:22
Unreleased footage from Season 1, Episode 3: Season Your Eggs (feat. Toyan Thomas-Browne): Meal Prepping Ease. Overnight Oats. Hydrated Chia Seeds Look Weird. Dressed Up Oatmeal. Brownie Breakdowns. Custard Conundrums. Unreleased footage from Season 1, Episode 7: Sponge Cake For Dinner (feat. Mitchell Zhangazha): Grits & Sadza, Close Cousins. Devour or Dispose, The Big Apple Edition. Soul Food v BBQ. Toyan's Instagram: @ricocastro Mitchell's Instagram and Twitter: @mitchzhangazha Lick the Plate on Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones Hosted on Acast. See acast.com/privacy for more information.
	After Dinner Mint (S1 BONUS): Ricardo Castro	06 Feb 2024	00:19:53
Unreleased footage from Season 1, Episode 2: Diversity in the Rice (feat. Ricardo Castro): Things You Must Eat In Lisbon: pastel de nata in Belém, bacalhau à brás, travesseiro in Sintra, prego (steak sandwich), seafood by the sea. Integrating "Britishness" With Self. Fave London Spots. Essential Pantry Items. Some Clarity About Carbonara. What's In Your Fridge? Greens, a Cross-Cultural Staple. Pancakes! Pastéis de Belém (Lisbon) https://pasteisdebelem.pt/en/ Il Bordello (London) https://ilbordello.com/ Check out Taste by Stanley Tucci. Inspirational book! Ricardo's Instagram: @ricocastro Lick the Plate on Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones Hosted on Acast. See acast.com/privacy for more information.
	Season 1 Finale: A Couple of Digestifs (feat. Colin Pryce)	30 Jan 2024	00:51:06
First Date Lasagne. For the Love of Wines. Australian Memories. Tabbouleh. Focaccia. Pesto. Balsamic Vinegar. Avocado on Toast. Vendetta Against Chicken Wings. Bresaola. Limoncello. Calvados. Armagnac. Ackee & Saltfish. Thanksgiving Ham. Callaloo and Collard Greens. Saturday Soup. School Lunches. Spam, Corned Beef & Luncheon Meat. One-Pot Wonders. Sources https://pastaevangelists.com/blogs/blog/bresaola https://pastaevangelists.com/blogs/blog/our-guide-to-charcuterie Additional background music provided by https://slip.stream Track: "Cheesy Elevator" Free Download / Stream: https://get.slip.stream/7ORNKb Track: "Service Bell Double 01" Free Download / Stream: https://slip.stream/tracks/0f1d5949-d0bf-46e6-8b09-9a56ecf6ad13?utm_source=attribution Track: "Hot On The Clues" Free Download / Stream: https://get.slip.stream/x5Qcsf Hosted on Acast. See acast.com/privacy for more information.
	Chopping Board Bites: Season 1 Outtakes [BONUS]	26 Jan 2024	00:24:58
Bloopers! Outtakes! Mistakes & Imperfections. Laughter. Spontaneity. Seasoning. A Kiki in the Shade. Featuring: Ricardo Castro. Ash, the Travelling Sensei. Siân Deia. Toyan Thomas-Browne. Michael Ahomka-Lindsay. Mitchell Zhangazha. Paramjit & Bruce Nagra. Vance Ashworth. Melissa Nettleford. Ralph Lewis & George Obiya. Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Additional music provided by https://slip.stream Track: "Tape Rewind 05" Free Download / Stream: https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution Track: "Record Scratch Drum Beat Backspin Fast 02" Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Organs Of Love", Neo Nylon Free Download / Stream: https://get.slip.stream/98bIT7 Listen on Spotify: https://go-stream.link/sp-neo-nylon Track: "Thinning", Solar Jazz Network Free Download / Stream: https://get.slip.stream/tTbmvk Listen on Spotify: https://go-stream.link/sp-solar-jazz-network Track: "Fog Party", Neo Nylon Free Download / Stream: https://get.slip.stream/aMGOvR Listen on Spotify: https://go-stream.link/sp-neo-nylon Track: "thang", seazin Free Download / Stream: https://get.slip.stream/PdCGwI Listen on Spotify: https://go-stream.link/sp-seazin Track: "Differences", xander. Free Download / Stream: https://get.slip.stream/IWrZvI Listen on Spotify: https://go-stream.link/sp-xander Track: "To Tha Max", Neo Nylon Free Download / Stream: https://get.slip.stream/hObOQk Hosted on Acast. See acast.com/privacy for more information.
	Crazy, Lassi, Gin: Part 2 (feat. Paramjit & Bruce Nagra)	23 Jan 2024	00:38:45
Flavours of Punjab. Full Indian English Breakfast. Paratha. Homemade Yogurt. AromasBurnt Turmeric. Masra Di Dal. Saag. Makki Ki Roti. Anda Bhurji. Semiya. Wonders of the Tandoor. Chole Bhature. More Coriander, Please. Tarka. Diner’s Choice: Gin Edition. Cocktails Garnishes, Spices & Accoutrements. Personal Stories. Breaking the Narrative. www.crazyco.uk Crazy Co's Instagram: @teamcrazyco Paramjit's Instagram: @thecrazykaur Bruce's Instagram: @thecrazysingh Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Be Inclusive Hospitality https://bihospitality.co.uk/ Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Crazy, Lassi, Gin: Part 1 (feat. Paramjit & Bruce Nagra)	16 Jan 2024	00:40:47
The Story of Crazy Gin. Drunken Friday Night Indian Takeaway. Spam Sabjis & Chapatis. Full English Fry-Up with Spiced Beans. Lassi. Tarka. Black Cumin. Cultural Fusion. Heston Inspirations. Leaps of Faith. Challenges & Triumphs. Demystifying Stereotypes. Legacy. www.crazyco.uk Crazy Co's Instagram: @teamcrazyco Paramjit's Instagram: @thecrazykaur Bruce's Instagram: @thecrazysingh Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Home Sweet Home (feat. Michael Ahomka-Lindsay)	09 Jan 2024	00:40:43
Koko. Banku. Fufu. Kebabs. Tampico. Roasted Plantain & Ground Nuts. Sunday Pancakes & Frozen Cheesecakes. Light Soup. Okra Stew. Well-Seasoned Tilapia. Waakye vs Hoppin’ John. Gari Foto. Ghanaian Origins. Navigating Cultures. Defining Blackness. Savouring Similarities. Michael's Instagram: @michaelahomka_ Michael's Twitter: @michaelahomka Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Record Scratch Drum Beat Backspin Fast 02" Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Track: "Back To Tmrw" Free Download / Stream: https://get.slip.stream/IGJ6jJ Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Sources https://en.wikipedia.org/wiki/Tampico_Beverages https://tampico.com/about-us/ Hosted on Acast. See acast.com/privacy for more information.
	Sugar, Spice & Everything Nice (feat. André Fabien Francis)	27 May 2025	00:46:45
André Fabien Francis joins us for Season 3, Episode 7. What's on the plate? — Cultural Transition & Translation. Self-Catered Life. Company Potluck. Food Shopping & The Grocery Store Experience. Candy! What’s In Your Salad? Hold The Broccoli. Again, No Beansprouts Please. More On Mushrooms. Onions & Peppers. Two Meats For Dinner. Coleslaw. Eat On Demand. Boxing Day Breakfast Rice & Peas. Asia Travel Galore. Vegan-Adjacency. Diets & Intolerances. Media: André's Instagram: @drefrancis Step 1. Reflect's Instagram: @step1.reflect Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Potluck Ponderosa (feat. Ralph Lewis & George Obiya)	02 Jan 2024	00:43:49
Old Compton Street Food. Coffee & Mimosas. Lisbon Reflections. Pounded Yam & Gari. Egusi Soup. Okra Soup. Ogbono Soup. Yam v Sweet Potato. Abacha. Macaroni & Cheese. Peach Cobbler. Everyday Rice. American Gravy vs West African Stew. Atlanta Soul Food. Food & Personal Fitness. Luxury Meals In Luxurious Places. Ralph's Instagram: @historyofsirralph2 George's Instagram: @muscleministry Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Djembe Jack" Free Download / Stream: https://get.slip.stream/rVJMkn Sources https://www.africanfoods.co.uk/gari.html Hosted on Acast. See acast.com/privacy for more information.
	Passport For the Palate: Part 2 (feat. Ash, the Travelling Sensei)	26 Dec 2023	00:36:12
Maldivian Wellness Food. Chinese Manto. Nepalese Momos. Argentinian Steak & Malbec. Proper Italian Food. Turkish Tomatoes. Burn the Celery. Bites of Self-Discovery. Appetising Content Creation. Journeys. Memories. Ash's Instagram: @thetravellingsensei Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Passport For the Palate: Part 1 (feat. Ash, the Travelling Sensei)	19 Dec 2023	00:43:36
Onigiri. Bone Daddies Ramen. Japanese Grandma Church Dinner. Grilled Unagi. Pho. Banh Mi. Crispy Crocodile. Field Rat. Elephant Ear Fish. Banana Wine & Snake Wine. Vietnamese Pizza. Lychee Obsession. Okonomiyaki. Ash's Instagram: @thetravellingsensei Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Bells" Free Download / Stream: https://get.slip.stream/yy4as8 Sources https://flavorsofhanoi.com/blog/what-is-pho/ Hosted on Acast. See acast.com/privacy for more information.
	The Comfort of Spice (feat. Melissa Nettleford)	12 Dec 2023	00:44:27
When Life Hands You Lemons, Make a Different Pasta Dish. Slow & Steady Food Prep. Spice Up Your Life. Cheese Is Life. The Delights of Thailand. Diner's Choice. Comfort Foods. Grenadian Oil Down. Food For Your Soul. Spiritual Nourishment. Melissa's Instagram: @melissanettleford Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Please follow and subscribe; rate & review on your podcast platform of choice Hosted on Acast. See acast.com/privacy for more information.
	Sponge Cake For Dinner (feat. Mitchell Zhangazha)	05 Dec 2023	00:42:18
Suya Chicken Wings. Plantain vs Plantain. The Wonders of Air Fryers. Cornbread (Not Sponge Cake). Tastes of Zimbabwe: Sadza, Derere, Dovi. Nutritional Yeast. Food Intolerance Discipline (or not). Sushi. Miso White Chocolate Chip Cookies. NYC Street Food: Birria Tacos, Hot Honey Pepperoni Pizza. Vibes. Mitchell's Instagram & Twitter: @mitchzhangazha Lick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Additional Music & Sound Effects - Music provided by https://slip.stream Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Track: "Origami_A" Free Download / Stream: https://get.slip.stream/fosAEj Track: "Cheesy Elevator" Free Download / Stream: https://get.slip.stream/7ORNKb Sources https://www.healthline.com/nutrition/nutritional-yeast#basics Hosted on Acast. See acast.com/privacy for more information.
	Americano, Dark & Sweet: Part 2 (feat. Vance Ashworth)	28 Nov 2023	00:39:42
Kansas City BBQ. Road Wings. Burnt Ends. Egusi. Samosas. British Breakfast Beans. Supermarket Meal Deals. @licktheplatepodcast on Instagram and TikTok Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Vance's Instagram: @vancelaroy Multimedia Design Website: https://themaximizr.wordpress.com/ Sources https://heygrillhey.com/bbq-brisket-burnt-ends/ https://demandafrica.com/food/recipes/nigerian-egusi-soup/ https://en.wikipedia.org/wiki/Samosa Sound Effects - Music provided by https://slip.stream Track: "Trumpet Blues Mood" Free Download / Stream: https://get.slip.stream/I6ueZB Track: "Eggs T C 5 Dnb" Free Download / Stream: https://get.slip.stream/QIfl3N Track: "Mideast Ensemble" Free Download / Stream: https://get.slip.stream/jsj0HT Hosted on Acast. See acast.com/privacy for more information.
	Americano, Dark & Sweet: Part 1 (feat. Vance Ashworth)	21 Nov 2023	00:41:56
Black Coffee. Sprinkles of Seattle. Shrimp Fried Rice. Sweet White Rice. Chicken Skin. Down Home Kansas City. Thanksgiving Staples. Family Dressing...or Stuffing. Hominy Grits: Sweet vs Savoury. Who Made the Potato Salad? American Soul Food. @licktheplatepodcast on Instagram and TikTok Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Vance's Instagram: @vancelaroy Multimedia Design Website: https://themaximizr.wordpress.com/ Sources https://www.maggi.my/en/sdp/why-leftover-rice-makes-best-fried-rice/#:~:text=%2D%20Freshly%20cooked%20rice%20is%20hot,flavours%20of%20the%20other%20ingredients. https://www.delish.com/food-news/a37273636/stuffing-vs-dressing/ https://en.wikipedia.org/wiki/Grits https://www.thespruceeats.com/grits-definition-and-difference-from-cornmeal-101711 Sound Effects - Music provided by https://slip.stream Track: "Breath", Overu Free Download / Stream: https://get.slip.stream/mHzp50 Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Trumpet Ballad Mist" Free Download / Stream: https://get.slip.stream/Lx61cO Track: "New First Portfolio Review" Free Download / Stream: https://get.slip.stream/X3B3rk Hosted on Acast. See acast.com/privacy for more information.
	Not Everyday Salt & Pepper (feat. Siân Deia)	14 Nov 2023	00:43:20
Tastes of Dominica. Stew Chicken and Rice & Peas. Mac & Cheese. Fine Dining for the Culture. All-Purpose Seasoning. Showbiz Nourishment. Water Equals Life. Skincare. Ancestry. @licktheplatepodcast on Instagram and TikTok Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Sian Deia @siandeia on Instagram Deia Beauty London @deiabeautyldn on Instagram Website for skincare consultations and treatments: https://deiabeautylondon.com/ Topics & Sources Should You Wash Your Rice?: https://www.abc.net.au/everyday/do-you-need-to-wash-rice-before-cooking-it/100538794 Bechamel v Mornay Sauce: https://www.masterclass.com/articles/a-guide-to-basic-french-sauces Sound effects - Music provided by https://slip.stream Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Record Scratch Drum Beat Backspin Fast 02" Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Track: "Take Medicine" Free Download / Stream: https://get.slip.stream/lAqssz Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Season Your Eggs (feat. Toyan Thomas-Browne)	07 Nov 2023	00:40:38
Brunch. Curry Sauce. Carrot Cake Trickery. Avocado Stories. Dustings of Aromat. Childhood Memories. Culinary Games. Kiki. Love. @licktheplatepodcast on Instagram and TikTok Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Toyan Thomas-Browne - @toyantb on Instagram Topics & Sources Steak Cooking Preference: file:///Users/cbjarts/Downloads/the-chemistry-of-grilling.pdf Aromat: https://cuisinehelvetica.com/2017/05/12/ten-facts-about-aromat/ Quorn: https://www.quorn.co.uk/ Sound effects - Music provided by https://slip.stream Track: "Record Scratch Drum Beat Backspin Fast 02" Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Track: "Tape Rewind 05" Free Download / Stream: https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution Track: "Frying Pan Sizzle 01" Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution Track: "Wine Glass Different Clink Soft 02" Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution Track: "Wine Glass Similar Clink 01" Free Download / Stream: https://slip.stream/tracks/3f1af42d-eecf-4d8d-9086-c090cebe9210?utm_source=attribution Track: "Origami_A" Free Download / Stream: https://get.slip.stream/fosAEj Hosted on Acast. See acast.com/privacy for more information.
	Diversity in the Rice (feat. Ricardo Castro)	31 Oct 2023	00:42:39
Essence of Espresso. Classic Caipirinha. Salvadorian Pupusas. Tacos de Birria. Bacalhau à Brás. Rice & Beans. Overseas Comfort. Homelands. Family Fusion. Hospitality. Lick the Plate on Instagram & TikTok @licktheplatepodcast Recipes Caipirinha - https://braziliankitchenabroad.com/how-to-make-caipirinha/ Pupusas - https://www.bonappetit.com/recipe/pupusas Birria Tacos - https://www.acozykitchen.com/birria-tacos Bacalhau à Brás - https://leitesculinaria.com/7642/recipes-portuguese-eggs-salt-cod-potatoes-bacalhau-bras.html Instrumentals, mixing & mastering of the theme song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram Sound Effects: "Record Scratch Drum Beat Backspin Fast 02" Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution Hosted on Acast. See acast.com/privacy for more information.
	Farm To Table Fresh: Part 2 (feat. David Ames)	20 May 2025	00:38:39
David Ames joins us again for Season 3, Episode 6. What’s on the plate? — Cheese Boards. Celery & Peanut Butter. Baked Potato Surprise. Warm Custard?! Pickled Foods. Filthy Martini. Monster Munch. Food On A TV Set. Fine Dining Fish. Thai Food. Coriander Overload. Tomato Everywhere. Portuguese Seafood. Mediterranean Tomatoes. Seaside Fish & Chips. Shellfish Conundrum. Condiment Sandwiches. Salad Cream. Deconstructed Food. Potatoes Many Ways. Chicken Kiev. Garlic Butter. Strong Cheese. Bitter Flavours. Aperol Spritz. Sunday Roast. Northern Gravy. Lasagne. Media: David's Instagram: @semadivad Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Amuse My Bouche	24 Oct 2023	00:21:47
Ode to All Who Fed Me. An Amuse Bouche of Acquaintances. Food for the Soul. Grandma's Pig's Feet. Dad's BBQ Chicken. Uncle Jim's Hospitality. Scrambled Eggs. Negroni. Paella, Pernil and Platanos. Inspirations. Lineage. Ancestry. Love. Lick the Plate on Instagram @licktheplatepodcast Savouring the Memories. Sipping Curiosities. Spilling Tea. Serving Up Good Vibes. Credits Theme song "Lick the Plate" and subsequent soundbites Composed, mixed and mastered by Adam Farrell @farrell33a on Instagram Lyrics and vocals by Cameron Bernard Jones https://solo.to/cbjarts Cover Artwork Photography Gregory Haney Photography https://linktr.ee/ghaney Cover Artwork Design Ryan Carter https://bio.site/RyanCarter Opening poem "Ode to All Who Fed Me" Music: "After The Rain" Provided by https://slip.stream Free Download / Stream: https://get.slip.stream/PQI6Yt Hosted on Acast. See acast.com/privacy for more information.
	Just a Taste	20 Oct 2023	00:01:17
What is Lick the Plate? It's a podcast featuring conversations with people from various walks of life, with food as the focus and main thread that binds us all together. Explore how cuisine and food culture ties into the everyday; into how we live our lives as human beings and especially how we socialise. With conversations shared over a snack, a meal, a cocktail or simply over a tea or coffee, we will be getting to know each other by savouring memories, sipping curiosities, spilling tea and serving up good vibes! By the end, I hope you’ll want to Lick the Plate! Hosted on Acast. See acast.com/privacy for more information.
	Farm To Table Fresh: Part 1 (feat. David Ames)	13 May 2025	00:43:06
David Ames joins us for Season 3, Episode 5. What’s on the plate? Marathon Training. Seasoned Chicken. Cooked Egg Whites, Please. Sunday Roast Chicken. The Best Chicken Burger Ever. Crispy Chicken Skin. Homegrown Farm Food. Apple Crumble. Mint Sauce. Condiment Chat. Coriander & Beansprouts. Texture In Food. Veggie Qualms. Food Consciousness. Farm Life. Comfort Food. Cottage Pie. Food & Fellowship. Nigella! Pavlova. Meringue. Media: David's Instagram: @semadivad Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.
	Change The Menu Up (feat. Joelle Dyson)	06 May 2025	00:46:33
Joelle Dyson joins us for Season 3, Episode 4. What’s on the plate? – The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What’s In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake. Media: Joelle's Instagram: @thatguylej Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.com Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell Adam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

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