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On the first episode of Levels to This, Sheryl and Tee talk motherhood. We hear about the difficulties of being pregnant as a professional athlete, the concerns you’re not doing enough as a parent, and the complexities of becoming a bonus mom. The two get real about the skewed expectations for women in parenthood and how tough it can be balancing work, family, and self-care. 

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On this episode of Levels to This, Sheryl and Tee catch up after the WNBA Finals to discuss the controversial call in Game 5 that helped clinch the Liberty’s first WNBA championship. The two also share their overall thoughts on the growth of the sport this season, including viewership numbers and how college basketball fans gaining interest in the WNBA has helped increase it’s popularity. 

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On today’s episode of Levels to This, Sheryl and Tee discuss expectations for Black women. We hear about their experiences in the professional and athletic world and how Black women often have to work twice as hard with half as much. The two talk rookie of the year, Teresa Weatherspoon’s one season as coach and the under-representation of Black women in positions of power in the WNBA.

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On this episode of Levels to this, in honor of October being Breast Cancer Awareness month, Breast Cancer survivor Cynthia Smith joins the show to share her story on overcoming the disease and her road to recovery. Tee and Sheryl talk about their first-hand experiences with Breast Cancer, advocacy, and the importance of early detection. 

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On this episode of Levels to This, Sheryl and Tee discuss the multiple WNBA coaching vacancies as the 2024 season comes to a close. The two talk about the expansion draft, free agents and what it means to be a good coaching fit. 

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On this episode of Levels to This, Sheryl and Tee talk to two instrumental women in WNBA Glam: Amadi Brooks and Danii Uke. The group discuss how the two broke into the industry, some of their favorite clients and looks, and the importance of feeling comfortable in your own skin both as a current and retired athlete. Plus, Sheryl & Tee learn the origins of A’ja Wilson’s famous pearl pants tunnel fit! 

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On this episode of Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you.

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On this episode of Levels to This, Sheryl and Tee share their highlights from 2024. They talk about sports, politics and pop culture. Plus, the two share their goals for the new year. 

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On this episode of Levels to This, Sheryl and Tee are joined by Esther Wallace, founder of Playa Society. Esther shares what grew her love of art, how she first got into fashion, what prompted her to quit basketball and what gave her the push she needed to launch her own business. The three talk dream collaborations, the importance of betting on yourself and how the WNBA’s growth has impacted her business this past year.

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On this episode of Levels to This, Sheryl and Tee are joined by women’s basketball legend Ticha Penicheiro. Ticha gives background on how she came to love basketball, the difficulties of being an international player and shares insight into her new role as Vice President of On Time Agency Group. The three also reminisce about the 2005 WNBA playoff matchup between the Comets and the Monarchs, as well as look ahead to the rising attention and coverage women’s sports will receive in 2025 and beyond.

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On this episode of Levels to This, Sheryl and Tee discuss the WNBA draft. We hear the two chat about expansion teams, player pickups and the newly appointed head coaches. Sheryl and Tee reflect on the growth of Women’s basketball and how they hope to see it push even further this upcoming season.

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On this episode of Levels to This, Sheryl and Tee talk to Jemele Hill about what it means to find your authentic voice in media. The three discuss the WNBA media environment this past year, the impacts of the 2024 election on journalism and how the goal posts always feel like they’re moving for black women in the media. Plus, Sheryl, Tee and Jemele dig into their Thanksgiving day meals.

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On this episode of Levels to This, Sheryl and Tee talk about the transition from one career to another. The two discuss basketball retirement, the importance of asking for help, and how to let fear drive you instead of getting in your way. Plus, we learn what Sheryl and Tee would’ve done in another life (and neither has anything to do with sports). 

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On this episode of Levels to This, Sheryl and Tee talk about the challenges that come with marriage, discuss who they thought they’d marry versus who they did, and tell the stories of how their husbands proposed. Plus, they share advice to young couples, including how to know when you’re ready and the conversations you need to have with your partner before deciding to tie the knot.

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On this episode of Levels to This, Sheryl and Tee talk with Megan Perry, Head of Basketball for Athletes Unlimited, about this upcoming season of AU. Megan details what makes the league so exciting from the unique scoring system to being entirely player-led. The three talk about this year's talent pool, the space AU is creating for current and former players and more broadly how the growth of women's sports is nothing but positive.

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In this episode of Levels to This, Sheryl and Tee sit down with sports analyst, LaChina Robinson to discuss the critical role of mentorship in the world of women's basketball. LaChina shares her experiences and the impactful work she’s doing through her nonprofit, Rising Media Stars. The conversation delves into the importance of representation and the evolving landscape of coverage in women's basketball. With heartfelt stories and inspiring dialogues, the three emphasize the necessity of lifting others as you rise and creating inclusive spaces in women’s sports for future generations.

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On this episode of Levels to This, Sheryl and Tee are live from NBA All-Star. The two talk to Jordan Jackson, Sheryl’s son, about the dunk contest, what it’s like to have a famous parent and how to find your own why? Then Sheryl and Tee talk through the tremendous growth of the WNBA this past year. They acknowledge the positives like new facilities and player resources but also share their concerns around what it would mean for the league if they expand too rapidly. And finally, they have another special guest join them on stage, Rashad McCants. The three talk through all the mens vs women’s basketball debates like dunking, differing media attention, and controversy surrounding lowering the rim.

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On this episode of Levels to This, Sheryl and Tee talk with sports journalist Khristina Williams about her journey from working in a top ad agency to being on the forefront of Women’s sports journalism. They break down WNBA free agency’s biggest moves, team investments, and the push for equity in women’s sports. Tune in for real talk, industry insights, and a look at the future of women’s basketball.

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On this episode of Levels to This, Sheryl and Tee talk with Jennifer King, an offensive assistant coach for the Chicago Bears and the first Black female assistant coach in the NFL. Jen shares why she shifted from basketball to football, how she landed her first NFL coaching gig and what she’s experienced coaching in a predominantly male field. The three talk about the influx of female coaches in professional sports, and how there is still work to be done specifically in regards to including women in football media coverage and coaching.

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In this episode of Levels to This, Sheryl and Terrika dive into a heartfelt conversation with Armani Latimer, a Dallas Cowboys cheerleader who performed bald to raise awareness for alopecia. They talk about the challenges and triumphs of living with alopecia, societal pressures placed on women surrounding beauty and the importance of finding community. Armani opens up about her journey towards self-acceptance and empowerment, revealing how her bold decision to perform without a wig inspired countless others. Plus, Terrika shares about her own experience with Alopecia and the three discuss its outsized impact on the Black community.

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In this crossover episode of Levels to This and ICYMI, Terrika Foster-Brasby, Sheryl Swoopes and Khristina Williams are coming to you live from NBA All-Star. They dive into the real-life balancing act of being a public figure in women's sports—juggling career, personal life, and the ever-present spotlight placed on women. From social media pressures to the evolving respect for female athletes, they break down the highs, the lows, and the importance of honoring the history of women's basketball. 

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby catch up after their time in Tampa for the Final Four. They celebrate UConn’s national championship victory and highlight standout performances from players like Azzi Fudd and Sarah Strong. Sheryl and Tee then dive into a larger conversation about change and growth, sparked by Olivia Miles' surprising decision to leave Notre Dame. The hosts explore broader themes surrounding the importance of self-growth and the significance of recognizing when it's time to move on, both personally and professionally.

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On this episode of Levels to This, Sheryl and Terrika are LIVE from Tampa, FL at the NCAA Women’s Final Four to review their brackets and preview the championship game with Andrea Stinson. Sheryl and Andrea share what it was like playing each other and discuss who the hardest players were to guard in their careers.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby touch on a wide range of topics with reporter, journalist and sportscaster, Cari Champion. They talk openly about politics, education, and the fight for racial equality. Carrie shares insights on staying professional while speaking out on political issues and the importance of using your voice to spark change. The three then shift to basketball, discussing the Women’s College tournament so far, questions around what constitutes a rivalry, and the upcoming CBA negotiations for the WNBA.

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In this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby kick off the show with birthday wishes and a heartfelt reflection on gratitude and resilience. The two discuss the devastating injury of USC's star player Juju Watkins, and Sheryl shares her own personal experience recovering from an ACL injury, emphasizing the mental and physical challenges of recovery. Plus, the two zoom out to talk more broadly about the madness of the opening round of the NCAA women's basketball tournament, look ahead to a few Sweet 16 matchups and Tee and diverge in their Final Four predictions… 

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On this episode of Levels to This, Sheryl and Tee sit down with Malee Smith, a Licensed Marriage & Family Therapist and Counselor, to unpack the complexities of menopause. Their discussion covers everything from personal anecdotes to expert advice on perimenopause, menopause, and post-menopause.The three talk about the lack of scientific research on the female body, and more broadly, how we need to be more open and honest about this stage in women's lives.

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On this episode of Levels to This, Sheryl and Tee chat with Maddy “Made For The Moment” Siegrist, the 2025 Athletes Unlimited Champion, about her groundbreaking return to AU. Maddy delves into her goals this season, her experiences as a player and captain, and the importance of high basketball IQ to her game. She talks off-season plans, including wedding preparations, her role in player development at Villanova, and her excitement for the upcoming W season with the Dallas Wings. The three discuss the rapid growth of women’s basketball and her evolution from rookie to an inspiring role model.

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On this episode of Levels to This, Sheryl and Tee break down the continued chaos of WNBA free agency — analyzing key moves, major team shakeups, and what it might mean for the upcoming season. From standout players in AU to shifting team dynamics going into training camp, they’ve got all the insights. Plus, they celebrate Women’s History Month with a powerful quote you won’t want to miss. 

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby discuss all things 2025 WNBA draft. They dive into the draft's standout moments, including the event's impressive fan engagement, stunning player outfits, and surprising picks. The hosts share their thoughts on second chances, highlight the impact of the transfer portal on draft stock, and express their disappointment over overlooked talents from HBCUs. They conclude with encouraging words for undrafted players, emphasizing opportunities beyond the draft.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby break down DeWanna Bonner’s recent departure from the Indiana Fever. They explore what may have led to the decision, what it says about player agency in today’s WNBA, and where Bonner might land next. The conversation highlights the importance of personal happiness, professional growth, and the tough choices athletes often have to make in the public eye. Swoopes and Foster-Brasby keep it real about the pressures of making bold moves, and why sometimes the right choice isn’t always the popular one.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby go live from Fanatics Fest with special guest Cynthia Cooper. The trio shares their favorite moments from the event, including run-ins with sports legends and fans. They reflect on their playing days, the physicality of the game back then, and how it compares to today’s style. The three talk about the evolution of the WNBA, the rise of new stars like Juju Watkins, and what NIL deals mean for the future of women’s sports.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby dive into the current WNBA season, discussing the Minnesota Lynx, New York Liberty, Phoenix Mercury, and Atlanta Dream, and highlighting the performance of Napheesa Collier and Sabrina Ionescu. They also cover the struggles of teams like the Dallas Wings, Connecticut Sun, and Chicago Sky, and their surprising playoff contender. Terrika and Sheryl also address physicality in the league and respond to criticism from fans about rough play.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Seattle Storm guard, Lexie Brown. Lexie opens up about her journey with Crohn’s disease, what it’s been like adjusting to a new team, and the behind-the-scenes realities of WNBA contracts. Plus, the crew dives into team chemistry, the role Athletes Unlimited is playing in growing the women’s game, and what it really means to balance life, health, and hoops.

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On this episode of Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Jennifer Rizzotti, President of the Connecticut Sun, for an inside look at the WNBA from a front office perspective. We get all the stories from back when Sheryl and Jen were teammates on the Houston Comets. Then, Jennifer pulls back the curtain on what really goes into roster decisions, the physicality of the league, and how the business of women's basketball is evolving. She also reflects on her own journey through the game, shares what excites her about this year’s rookie class, and explains why she's optimistic about the Sun’s restructured roster.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn’t just about illness — it’s about overall well-being. She also shares signs to look out for when things feel off and gives practical tips on when and how to ask for help. 

Show Notes:

General Information 

• American Psychiatric Association Mental Health Explainer Videos: Mental Health Explainer Videos - YouTube
• Mental Health America Screening Tools
• Mental Health Language Guide – (this guide is supported by the American Psychiatric Association who also contributed to the content of the guide)
• How We Feel (app)
• The Mental Health Coalition
• Caring for your mind only makes you stronger. | Love, Your Mind

To increase your mental health literacy, consider taking a training:

• Mental Health First Aid 
• QPR Institute | Practical and Proven Suicide Prevention Training QPR Institute (en-US) 
• LivingWorks ASIST - LivingWorks     

Find a Therapist

• Psychology Today
• Open Path Collective (low-cost counseling services)
• Alma — Simplifying Access to Therapy
• Therapy for Black Girls
• Black Men Heal | Healed Men Heal Men
• Latinx Therapy
• Culturally Diverse Therapists 

Crisis and Helplines (for immediate assistance)

• 988 Lifeline – Call or text “988” for 24/7 access to a national network of local crisis centers in the United States that provide free and confidential support to people experiencing crisis or emotional distress. 
• Crisis Text Line - In the event of an emergency, you can text HOME to the number below to be connected to a trained crisis counselor: US or Canada: 741741 -- UK: 85258 -- Ireland: 5080
• National Maternal Mental Health Hotline - (833) 852-6262 - 24/7 access to free, confidential support for new and expecting mothers in English and Spanish
• The Trevor Project - 24/7 access to information and support for LGBTQ young people

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life.They talk about the importance of trust, loyalty, and having people in your corner who will not only lift you up but also hold you accountable. Personal stories, laughs, and even a few emotional moments surface as they reflect on their own journeys with navigating friendship and finding the right support system. 

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income families. Jasmine opens up about her bold approach to politics, the journey that led her to Congress, and why staying true to her constituents remains at the heart of her mission.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk about the importance of respecting celebrities’ personal space, sparked by a recent incident with NBA star DeMar DeRozan. They share personal stories, touch on the possibility of stronger security measures within the W, and highlight how respectful interactions can lead to better experiences for both fans and public figures.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby are in full celebration mode as they reflect on Sheryl’s recent induction into Sigma Gamma Rho Sorority, Inc. Fresh off Essence Fest, the duo shares highlights from the weekend and what it meant for Sheryl to officially join the sisterhood. Then, it’s all eyes on the WNBA All-Star game. They go deep on standout performances so far this season, break down the evolution of talent across the league, and hold their own mock draft of All-Star squads. Sheryl and Tee keep it honest about the players who didn’t make the cut—and what those omissions say about the growth of the game. 

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby give Thanksgiving the respect it deserves. From the must-have dishes on their plates — dressing (not stuffing), mac and cheese, collard greens, yams, ham, and even chitlins — to the foods they refuse to negotiate on, the two break down the traditions that make the holiday what it is. It’s funny, it’s honest, and it might just start a debate at your own Thanksgiving table. And of course, they level up by sharing what they're thankful for. Which includes YOU, our listeners! Don't forget to enter the $1000 Giveaway! Check @LTTPod on IG for more.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with NFL agent and Lady Lib Sports founder Rasheeda Liberty, whose signature philosophy is simple: build the man first, the athlete second, the philanthropist third. She talks about what it really means to support players as whole people—on and off the field—and how she prepares them for a career that can change in a moment. Rasheeda gets real about relationship-building in NFL front offices, advocating for small-school athletes, and the responsibility of representation in a male-dominated industry. A powerful look at what true player development can be.
To enter our $1,000 giveaway:

• Follow us on IG @LTTPodcast 
• Email us at levelstothispodcast@gmail.com to let us know what this giveaway could do for you!

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Marriage and Family therapist Charna F Wilson joins this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby jump from coffee chaos to courtside controversy, unpacking a very messy US Open moment—Jelena Ostapenko's sore loser “classless/uneducated” dig at Taylor Townsend, and how the fraccas benefitted Taylor, who is in fact VERY classy. Then they zoom out on the playoff picture and the road to the WNBA Finals—offering big-picture takeaways on momentum and matchups. Don't miss closing with a Viola Davis quote worth screenshotting.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby go deep on one of the most heated debates of the WNBA season: the MVP race. What does it really MEAN to be the MVP these days? Sheryl brings the perspective of a three-time MVP, breaking down what the award really means, while Terrika pulls back the curtain on the voting process and what criteria should matter most. One thing’s clear: this MVP race is shaping up to be one of the toughest—and most exciting—in league history.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk ball with the up and coming stars of the Washington Mystics, Sonia Citron and Kiki Iriafen. They deep dive into what the transition was like going from college basketball to the W, the camaraderie and dynamic of the team, and the feelings they experienced getting selected to play in the AT&T WNBA All-Star Game. These girls are making history as Sonia and Kiki are the first rookie teammates to be selected as All-Stars since 1999! Tune into this week's episode and find out who's the funniest player on the Mystics and what Sonia and Kiki can't travel without.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Clare Hamill, the Interim President of one of the newest WNBA expansion teams, the Portland Fire. Along the way, they discuss Hamill’s 40 years of experience working to elevate women as an executive at Nike, the excitement around the Fire's return to the W, and much more!

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby dive into the recent WNBA trades and the immediate and future impacts on the various teams, from Dijonia Carrington’s trade to the Lynx and Aaliyah Edwards’ trade to the Sun, to Brittney Sykes heading to the Storm. They also discuss team challenges, coaching strategy and playoff prospects, highlighting the Dallas Wings and the LA Sparks.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Managing Director of Secretariat and Leader of Global Sports Tamika Tremaglio. In their conversation with the former NBPA executive director, they get into what equitable compensation looks like for WNBA players, negotiating the CBA, and the growth of the W.

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