LEVEL UP with Momo – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

LEVEL UP with Momo

Momo Nogita

Arts

Frequency: 1 episode/14d. Total Eps: 12

🎙️ LEVEL UP with Momo is a podcast for dancers who want to grow with more intention, confidence, structure, and longevity in their dance journey. Hosted by Momo: dancer, coach, and physiotherapist based in Sydney, Australia - we talk about training, freestyle, battles, mindset, recovery, performance, and what actually helps dancers improve beyond just taking class. 🎧 Available on Spotify, YouTube & Apple Podcasts ✨ Instagram & TikTok: @momonogita

Read moreCollapse

Site

RSS

Apple

Data updated on 15/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇩🇪 Germany - Performing Arts
19/10/2026
#93
🇩🇪 Germany - Performing Arts
18/10/2026
#70
🇩🇪 Germany - Performing Arts
17/10/2026
#50
🇩🇪 Germany - Performing Arts
16/10/2026
#37
🇩🇪 Germany - Performing Arts
15/10/2026
#21

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/momonogita
12 shares

https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886
12 shares

https://youtu.be/JZB6E0dtKzw
9 shares
https://youtu.be/WMgpHsixvRQ
2 shares
https://youtu.be/rrFTBWFz-6I

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

12. How to ACTUALLY stop comparing yourself to other dancers ✨🌷

Saturday, October 10, 2026 • Duration 22:14

In today’s episode, we’re talking about how to stop comparing yourself to other dancers. It’s so easy to feel like you’re falling behind when you constantly see other dancers improving, winning battles or achieving things you wish you could do. In this episode, I break down why we compare ourselves to others, when comparison becomes unhealthy, and how you can turn it into inspiration rather than self-criticism. I also share some of my personal experiences and practical ways to recognise your own progress instead of constantly measuring yourself against others.

Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

11. How to ACTUALLY stay consistent with dance ✨ (even when you’re not motivated) 🌷

Saturday, September 26, 2026 • Duration 18:28

In today’s episode, we’re talking about why you don’t need more motivation to reach your dance goals, you just need a better system. In this episode, I break down why relying on motivation doesn’t work, how to build your training around your actual life, and share the system I personally use to stay consistent with my own self-training. Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

10. Why Taking Dance Too Seriously Is Holding You Back 💃

Saturday, September 12, 2026 • Duration 10:43

In today’s episode, we’re talking about why you might be taking dance a little too seriously. From being afraid to look bad, to putting too much pressure on yourself to improve, I talk about letting go, having fun and remembering why you started dancing in the first place.Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

9. You’re Taking Dance Classes… So Why Are You Still Stuck? 😭💃

Saturday, August 29, 2026 • Duration 18:17

In today’s episode, we’re talking about why taking more dance classes doesn’t always mean you’ll improve faster. From the difference between dancing a lot and training intentionally, to figuring out your goals and what you actually need to work on, I talk about how to break through a plateau and start making real progress in dance. Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

8. If You Feel Behind in Dance… Watch This 🥺 | Level Up with Momo

Saturday, August 15, 2026 • Duration 16:56

In today’s episode, we’re talking about what to do when you feel “behind” in dance. From comparing yourself to younger or more experienced dancers, to feeling like everyone else is progressing faster than you, I talk about why dance is a lifelong journey, why comparison doesn’t define your value as an artist, and how to turn jealousy into inspiration while bringing the focus back to YOU.Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

7. Why Starting Dance as an Adult Is SO Worth It ❤️

Saturday, August 1, 2026 • Duration 16:10

In today's episode, we're talking about why more adults are finally stepping into dance, the incredible benefits beyond just learning choreography, and why it's never too late to begin.Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

6. The Truth About My Dance Journey (And My Biggest Dream)

Saturday, July 18, 2026 • Duration 18:58

In today’s episode, I’m sharing my dance journey: from taking my first $5 trial class to finding freestyle, navigating a quarter-life crisis, and chasing my biggest dreams in dance. We talk about the moments that shaped me, the lessons I’ve learned along the way, and where I hope this journey will take me next.Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

5. How to ACTUALLY get into freestyle dance ✨ (step-by-step method) 🌷

Saturday, July 4, 2026 • Duration 17:03

In today's episode, we're talking about how to get into freestyling in dance. Whether you want to express yourself more, build confidence, or eventually start battling, we'll cover where to start, how to make freestyle feel less intimidating, and the steps I wish I knew when I first began.Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

4. BURNOUT in Dance and How to Overcome It! ❤️‍🔥

Saturday, June 20, 2026 • Duration 22:47

🎙️ In today’s episode, we’re talking about burnout in dance, why it happens, and how to overcome it without losing your love for dance. We talk about feeling stuck in your growth, creative blocks, social drama within the dance community, doing too much without enough recovery, and practical ways to navigate each one.

Enjoy 🤍

Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?...

TikTok: https://www.tiktok.com/@momonogita?_r...

Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

Read moreCollapse

3. ❤️‍🩹 How to Return to Dance as an Adult (the truth no one talks about) 💭

Saturday, June 6, 2026 • Duration 21:46

🎙️ In today’s episode, we’re talking about returning to dance as an adult and why it can feel so emotional, intimidating, and overwhelming when you first come back. I talk about why people quit dance in the first place, why so many adults feel called back to it later in life, and how to ease yourself back into dance without being so harsh on yourself. Enjoy 🤍

Apply for my 1:1 Coaching Program:

https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr

TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl

Youtube: https://youtu.be/rrFTBWFz-6I

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

Read moreCollapse

LEVEL UP with Momo – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

LEVEL UP with Momo – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

Apple Podcasts1

YouTube3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram1

Apple Podcasts1

YouTube3