Explore every episode of the podcast Let's Talk Thyroid
Dive into the complete episode list for Let's Talk Thyroid. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
You'll be OK! Here's how I know... | Annabel Bateman | 124
14 Aug 2024
00:35:03
It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not being ‘perfect’ which I don’t believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life.
The things I cover in this episode include:
The ebbs and flows of living long term with a thyroid condition
My almost 30 years of ups and downs
Situations that lead to not feeling ok
Warning signs you might be spiralling down
What to focus on to start spiralling up rather than keep spiralling down
My last 12 months as an example
The power of accountability
Life and death are in the power of the tongue (Proverbs 18:21)
Remember to KISS when it feels complicated
Control what YOU CAN control - 4 key areas
Getting more bang for your buck by dealing with the low-hanging fruit
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Beyond the Thyroid | Dana Gibbs MD | 123
24 Jul 2024
01:09:06
This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own hands and started digging deeper, into the thyroid and beyond!
This is a fascinating conversation.
Some of what we cover includes:
Dr Gibbs thyroid story
Sinus/thyroid connection
Thyroid medication - personalised dosing, types of medications and when/how to take meds
The significance of T3
Thyroid nodules
Thyroidectomy and thyroid management after thyroidectomy (full or partial)
Interconnectedness of thyroid hormones and other hormones
Supplementing with estrogen
Thyroid & menopause overlap
Dr Gibbs 4 rules for thyroid health management.
Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX, USA for 23 years.
Her experience of ill health during her teen years all the way to her late 30's led to profound changes in the way she practices medicine. After spending those years unrecognized, dismissed, and told "it was all in her head", she found mentors in the Integrative Medicine world that helped her find the answers and solutions to her problems. These answers now inform her practice and educational efforts.
She recently opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice offers live and virtual visits.
Dr.Gibbs also speaks in person and online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
The SIBO & Thyroid Connection | Jen Yundt Coles | 114
06 Dec 2023
01:02:44
There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.
Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:
Jen's personal experience with SIBO
What is SIBO?
How is it different from other gut problems?
What symptoms should people be aware of?
How do you test for SIBO?
How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.
Foods to avoid when managing SIBO.
The importance of stress management for digestion.
Is SIBO something that’s ongoing or can you ‘get rid of it’?
If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!
Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.
She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
How to have HOPE in the midst of dealing with chronic thyroid problems | Ep 24
04 Nov 2020
00:20:31
What is hope? "desire accompanied by expectation of or belief in ..."a strong and confident expectation... it deals with things we can't see or have received.. hope is never a static or passive thing. It's dynamic, active, directive and life-sustaining".
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Thyroid & Period Problems | Ep 23
28 Oct 2020
00:32:01
Every cell in your body needs thyroid hormones, including your reproduction cells! It follows that if our thyroid isn't working properly that that can contribute toward period problems.
In this episode, I talk about the most common period related problems/symptoms for both those with hypo and hyperactive thyroid conditions AND some practical things you could try to see if they help! The most important is to check that your thyroid is operating optimally.
There are lots of links for further reading in the associate blog post found on annabelbateman.com/podcast
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Nikki's Thyroid Story | Ep 22
21 Oct 2020
00:45:43
I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago when she went to the doctor because she was having trouble catching her breath. I have heard other's describe this as 'air hunger'. Looking back she was also experiencing brain fog, hair loss & migraines and not long before she was diagnosed went through a very stressful time after her sister passed away.
Like many of us, when she was diagnosed she'd never heard of Hashimoto's and has done a lot of reading and research - although after wearing herself out with research has learnt to find her feet with how to manage her health.
Nikki is a church Pastor (of the church I go to) and has had to learn over time how to manage her personal boundaries in a very people-oriented line of work. We chat in this podcast episode a fair bit about stress, how she's protected her physical, mental and emotional health.
------------------------- Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Essential oils as a gentle & powerful tool for mood management | Ep 21
14 Oct 2020
00:34:11
As it happens the last few weeks I’ve seen a theme emerge: stress & mood management!
We know that stress has a whole lot of negative impact on our overall thyroid health. There are quite a few tools in my stress/mood management toolkit, including diet, sleep, saying no, creating ‘white space’ but my essential oils are a very important tool in that toolkit!
In this episode I talk about:
My experience with essential oils – going from a smell hater (because they made me feel sick!) to a smell lover.
What essential oils are
How essential oils work (aromatically with our olfactory system and topically entering our bodies through the skin).
What essential oils are NOT
Different essential oils, that because of their chemistry are lovely for when you want to lift your mood/feel happy and energised.
Different essential oils, that because of their chemistry are perfect for when you want to calm and settled during the day, and restful at night.
A few of my favourite ways I use these oils in my daily routine.
If you’d like my current sleep roller recipe that I rub on my temples, forearms, bottoms of my feet… pretty much all over at bedtime as part of my bedtime rituals fill out the form on the shownotes and if you’d like a simple place to start with using essential oils as your own powerful & gentle tool in YOUR toolkit, check out the Emotional Wellness Starter Kit on the same page.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Graves Disease as a patient & naturopath | Bronte May | Ep 20
07 Oct 2020
00:48:34
As both a patient and a practitioner, Bronte shares so much practical advice for thyroid warriors of all kinds!
As a Graves Disease patient, she created her own treatment option when those offered by her doctor didn't sit well with her. She was able to significantly reduce her antibodies through diet and stress management, something many doctors don't see as possible.
We talk a lot about stress, the process of healing and mindset. You'll love Bronte's Mario Bros analogy of how we 'level up' our healing as we learn along the way in our health journeys.
"Love yourself enough to give yourself 5 mins out of your day just for you" "I send love to my thyroid everyday" "Create your own options ... you know best what your next step is" - Bronte May.
I tell you, you'll want to listen to this thyroid chat. Thank you Bronte!
------------------- Bronte is a Naturopath with a passion for thyroid health. She knows firsthand the complicated and multi-layered journey to heal from an autoimmune disease. Having had a negative experience within the mainstream medical system, she decided to educate her way to recovery… and did... healing herself from Graves disease and became a qualified Naturopath in the process.
Having learned so much about lifestyle medicine and the medical modality of Naturopathy during her own healing journey she became very passionate about helping others navigate, improve and heal their own autoimmune issues and now helps her clients by systematically uncovering the root cause of the problem, not just suppressing symptoms, and more importantly, simplifies the process of getting well again. And when she isn’t doing that, her Instagram tells us that you can find her earthing with a cup of bone broth.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Michelle's Thyroid Story | Ep 19
30 Sep 2020
00:47:32
Michelle was diagnosed with an underactive thyroid in her early twenties and was put on medication but her thyroid antibody levels were never tested. It wasn't until about 25 years later she was diagnosed with Hashimoto's.
Trusting her instincts that she wasn't 'crazy' she kept trying to get help. This seems to be a common story for those not yet diagnosed with Hashimoto's... they know something isn't 'right' but have trouble identifying what it is.
Michelle has done a lot of inner work on her attitude, mindset and taken responsibility for managing her health. She's taken time to build a supportive 'team' around her - moving to a quieter place, some good friends, a doctor & naturopath to work with and loves our online Let's Talk Thyroid Community too.
It's funny because without her realising, she covers a few things we covered in last weeks episode too about saying no!
Thank you Michelle for sharing your thyroid story with us all, I know many will benefit.
--------------- Kickstart Your Thyroid Wellness Lifestyle Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
How to say no! A tough love episode | Ep 18
23 Sep 2020
00:33:50
Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress?
A root cause approach to stress management? Makes more sense doesn't it?
In order to do this, we need to learn how to say no!
You'd think it would be simple. Just say no. But we know that it's not that simple.
We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, we bottle things up and don't always express our ourselves well. It's no surprise to me that most of us have trouble saying no!
This episode is just as much for me as it might be for you!
I cover questions like:
Why don't we just say no?
How can you actually say no and keep your friends and self-respect?
We also explore the idea of setting boundaries, knowing our core values, not over-scheduling our days and lots of practical tips on how to actually say no!
--------------- Kickstart Your Thyroid Wellness Lifestyle Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Living a Thyroid Wellness Lifestyle | Ep 17
16 Sep 2020
00:35:37
I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean?
Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyroid wellness lifestyle.
If you want to have long term benefits for your thyroid health, then you have to take a lifestyle approach. Your lifestyle will be different to mine, but there are core features that should be there in some form or other!
-----------------
Kickstart Your Thyroid Wellness Lifestyle Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Brain & Thyroid Health | Dr Philippe Douyon, Neurologist | Ep 16
09 Sep 2020
00:49:37
Brain fog, lack of concentration & focus and fatigue are neurological symptoms that are also common thyroid disease symptoms. Dr Philippe Douyon says in this episode, that in his neurology practise, that many of his patients present with these neurological symptoms and have not been diagnosed with thyroid issues. Once tested and treated for the underlying thyroid condition, these neurological symptoms resolve.
In this conversation about the brain & thyroid health connection, we cover topics such as:
The connection between thyroid and brain health.
The difference in brain health problems for those with Hashimoto’s v Graves
When to see a neurologist
Do we lose brain function over time with thyroid conditions?
The metaphysical & personality connection with thyroid health.
Diet for good brain health.
The type of exercise that's good for brain & thyroid health.
The impact of stress. Did you know that stress kills neurons?
Dr Douyon's 5 top tips for brain health.
You'll love Dr Douyon's whole person, collaborative approach to brain health. His advice is practical, positive and gives me hope for my long term thyroid/brain health!
------------------- Philippe Douyon, MD is a Board Certified Neurologist who completed his residency in Neurology at New York University and fellowship at New York Presbyterian-Cornell in Clinical Neurophysiology. He has spent the last several years caring for people with neurological disorders with a special emphasis on those with a history of epilepsy, seizures, and non epileptic events.
After spending years witnessing the deleterious effects of neurological disorders, watching people take medications that at best ameliorate symptoms, but do little to modify the underlying disease process, and observing the delicate balancing act between side effects and symptom relief, he began to realize that we could do better for the people we serve.
Therefore, he decided to create a therapeutic, supportive environment, aimed at using a multimodal approach to improve the lives of people with neurological disorders and promote brain health.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Going Dairy Free for Thyroid Health | Ep 15
02 Sep 2020
00:35:39
Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommend giving up both gluten & dairy.
Symptoms of dairy intolerance include reflux, bloating, diarrhoea, respiratory symptoms (eg cough, sinusitis, asthma) and skin reactions (eg psoriasis, eczema).
In this episode we cover
dairy intolerance - the issue of casein
lactose intolerance
types of dairy to avoid
dairy as possible cross-reaction to the thyroid gland
dairy as a trigger for thyroid disease
how & why to eliminate dairy
how to know if you have a dairy intolerance
practical alternatives for milk, cheese, butter etc.
Recipe ideas and links are found in the shownotes on annabelbateman.com/podcast
---------------------
Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel x
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Thyroid Hot Topics: Finding the Nuance | Marek Doyle | 113
22 Nov 2023
01:43:37
There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation.
I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey between the black and white. He’s data driven and detail oriented. He’s also incredibily generous with his time – this being the longest interview I’ve done and whilst I don’t want to get into a habit of going over the hour, this was worth it!
So, in this conversation we (meaning Marek!) tackle:
Thyroid Antibodies Don’t Matter (common medical perspective) and they don’t cause destruction to the thyroid gland.
Keto is great for thyroid health v keto is terrible for thyoid health.
Low carb is great for thyroid health v you need carbs for production of T3 therefore low carb is bad.
Fasting is a must for all health conditions (including not being a problem for thyroid patients) v fasting is too stressful and shouldn’t be used by thyroid patients.
Ozempic/semaglutitde is the new wonder drug for weight loss v Ozempic is next ‘I told you so’ in 5 years time.
There are many other thyroid hot topics, but I’ll save them for another podcast! If you have any thyroid hot topics you’d like to find the nuance in, please let me know for a future episode!.
Marek is a functional nutritional therapist who has spent the last 18 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners.
He holds an MSc in Personalised Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine (UWL), a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GB Fitness/BCMA).
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Jeni's Graves Disease Story | Ep 14
26 Aug 2020
00:38:54
I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others.
Jeni was diagnosed with Graves Disease only in January. She was overheating, losing a lot of weight, running to the toilet and her heart rate was through the roof!
Jeni believes that years of anxiety, stress and overworking caused her body to go into overdrive. We talk a fair bit in this episode about being a 'busy woman' and how that often seems to be a trigger for a range of thyroid issues.
Whilst Jeni is still fairly new to having thyroid disease, she has dived right into seeking out information, other's experiences and learning how she can manage her health in the long term. She is keen to share her experiences as they are unfolding in the hope that it will help others.
Graves disease is an overactive auto-immune thyroid condition, whereas Hashimoto's (what I have) is more common, there are many in our Let's Talk Thyroid Community with Graves too (or fluctuate between the 2), so I'm so grateful Jeni has shared her story with us.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel x
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Going Gluten Free. Part 2 | Ep 13
19 Aug 2020
00:36:01
Did you miss PART 1? Head back to episode 10 where we covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet.
In preparing for this episode, I was reminded just how good my cookbook actually is, because really, it's more than a cookbook. I have lots of information in it about how I went gluten free, ideas for sticking with it when you travel or are out and about. There are meal ideas and approaches to meals, not just recipes. In fact I have been surprised by the number of people who have told me they sat down ad 'read' it cover to cover!
Make a decision - honestly, it's my biggest tip. Just decide if you are and how you are going to do it. Takes all the little decisions out of it then.
Be prepared - stock the house with ingredients you can eat, remove those you can't.
Be inspired - try new recipes, buy a new book or 2.
Have fun - seriously, it's a gift not a punishment.
Tell others and get support.
How to approach a meal? 🥣 Rethink breakfast - left overs are great, an egg and veggie fry-up, smoothie, breakfast soup 🥩 Decide on a protein, which fat will you cook it in (i use macadamia oil, coconut oils, olive oil, butter) and then add a mix of colourful veggies - try cutting them in different shapes for variety!
Are you a turkey or a frog? Depending on your personality, you might like to take either a cold turkey or a frog in a pot approach. You decide what works best for you. Personally I’m a turkey! In the podcast I go over some tips for each approach and who it might be best for.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Treating thyroid issues as a naturopath | Sharon Wilford | Ep 12
12 Aug 2020
00:55:40
Sharon Wilford has been one of my personal naturopaths and a very good friend of mine for over 15 years.
Sharon has lots of tools in her naturopathic toolkit. Aside from herbs, supplements, and diet, Sharon uses a variety of tests, Applied Kinesiology (muscle testing), Neurolink and Neuro Emotional Technique (NET) with her patients.
We cover:
Some of the things to look for in a physical examination, common symptoms and clinical indicators of a thyroid condition.
Common nutritional deficiencies.
Why is gut health so important?
Neural pathways - are they connecting and flowing properly? What could be blocking them? Neurolink as a technique to help the neural pathways to work more optimally.
Being 'ready' to make changes.
The stress response and the critical role it plays in thyroid patients.
The personality connection!
NET and the researched connection to stress, trauma. & cortisol. Where your body is storing stress/trauma and using the NET technique to release it.
Toxicity as a thyroid trigger.
-------------------------- To connect with Sharon, head to Sharon Wilford Naturopathy. Her clinic is both in New Farm, Brisbane and online.
ABOUT SHARON
Sharon Wilford is a Naturopath Nutritionist, Neurolink Practitioner and NET practitioner. Prior to her career as a Naturopath, Sharon worked at
the Princess Alexandra Hospital in the Brain Injury Rehabilitation Unit working with in-patients within the Occupational Therapy Department. After experiencing her own health issues of chronic fatigue she sought the advice of a Naturopath which led her to move to Northern NSW to study a Bachelor of Naturopathy at Southern Cross University. After graduating in 2005 Sharon worked within an integrative Medical practice before starting her own practice in New Farm in 2008.
She has trained in Therapies such as Neurological Integration where she is at the masters level, Neuro Emotional Technique, Craniosacral Therapy and Applied Kinesiology.
Sharon works with patients of all ages and all health conditions utilizing all her training to bring a personalised medical approach to the help the patients she works with.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Sharon's Thyroid Story | Ep 11
05 Aug 2020
00:44:38
I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others.
Sharon was diagnosed with Hashimoto's about 20 years ago after feeling extremely fatigued and hair falling out, having to change jobs due to the fatigue.
An overachiever by nature, as seems to be for many with Hashimoto's, we talk about how that personality trait can impact on our health and how Sharon has learnt to manage it through changing jobs, awareness of stressful triggers and being proactive in using some specific essential oils to help stay calmer and grounded during the day.
We cover Sharon's daily habits, her thyroid triggers, diet, supplements, essential oils and other lifestyle factors that have worked well for her. Finding a great holistic doctor has been significant and we talk about her 'secret weapon', as her partner, Leonie is a naturopath! Imagine having a naturopath on tap. Yes, Sharon, we are all a bit jealous ;-)
Sharon shares her story with quiet wisdom and kindness that comes from walking her talk. It's the little tweaks along the way that show an accumulative benefit.
Thank you Sharon for sharing your story, I know it will help many of our listeners.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel x
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Going Gluten Free Part 1 | Ep 10
29 Jul 2020
00:38:50
Have you thought about going gluten free but thought it was all too hard?
That was me for sure. For about 10 years before I took the plunge!
🤷♀️ What would I eat? Would it really make that much difference? Is is just a fad? But I love to eat... But I love to cook...
I get that it can seem impossible.
It's not.
It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it and WHAT you can eat. That's what this episode is all about.
Next comes the HOW do you actually do it?
That's going to be part 2 in a separate podcast.
Whilst I've gone GF as part of my thyroid health, there are many other health reasons to consider giving it a go even if thyroid isn't your thing! Gluten/leaky gut has been connected to other auto immune diseases, perhaps you want to get rid of some bloating, think more clearly or have more energy. All reasons to give it a go and see if it makes a difference!
I explore lots of practical information and strategies around this whole topic on going gluten free in this week's podcast episode and have put lots of links to products and information in the shownotes if you want a cheat-sheet of sorts.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel x
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Robyn's Thyroid Story | Ep 9
22 Jul 2020
00:32:34
There is power in a story. The more those of us with thyroid diseases talk about our experiences, the more we will help each other. That's why sharing stories from our Let's Talk Thyroid Community is important to me.
I’d love you to listen as Robyn shares her thyroid story. Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few years before that, and has lots of practical wisdom to share around how she has learnt to solve the ‘puzzle’ that is living with Hashimoto’s!
Having a family history of thyroid disease, Robyn was alert to thyroid symptoms and so was blessed to have her Hashimoto’s diagnosed fairly quickly, despite her doctor initially diagnosing her with depression (a pretty common story). Robyn knew she wasn’t depressed and so kept digging, found a new doctor who has been treating her thyroid and her symptoms. We chat about things like brain fog, reducing chemical load, thyroid triggers, setting boundaries and self care.
Thank you Robyn for sharing your story, I know it will help many of our listeners.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
How to build your thyroid support team | Ep 8
15 Jul 2020
00:16:14
Dealing with chronic health issues can be quite lonely at times but I believe it’s important to find people, professional and personal that can help support you throughout your health journey.
In this episode, we cover the 4 key people (or categories of people) that it’s helpful to have in your corner
Medical.
Allied Health professionals.
Experts.
Personal.
This way you can build your own thyroid health support team.
You might also like to consider that you could be part of someone else’s thyroid support team too as you learn, experiment and talk about your own experiences.
------------------------ Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel x
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
A conversation with my doctor, Dr Elen ApThomas about thyroid health | Ep 7
08 Jul 2020
00:56:09
Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have had Dr Elen ApThomas helping me for about 15 years manage my thyroid health. I'm honoured she agreed to talk with me on the podcast.
We cover topics like:
How to find a doctor that understands thyroid health - what to look for and where to look.
What you can do to get the thyroid tests you need and why doctors might not easily be able to refer you for them.
1 simple food you can juice to improved your digestive health.
Different kinds of thyroid medications.
Why gluten & dairy aren't recommended for auto-immune thyroid disease.
What can help with weight loss.
Fasting - who should/shouldn't fast and where to start if you want to give it a go.
What can trigger an auto-immune response? What is your immune system trying to protect yourself from?
Dr ApThomas' top simple recommendation for managing stress.
------------------ Dr Elen ApThomas is an integrative holistic doctor trained in both conventional and integrative medicine. She holds Bachelors in Medicine and Surgery from Adelaide, a Diploma in Obstetrics and Gynaecology and is a Member of the Australasian College of Nutritional and Environmental Medicine. She has been practising for over 26 years and is the founding doctor of a large multidisciplinary medical practice The Medical Sanctuary in Benowa on the Gold Coast Australia with Medical Doctors, Naturopaths, Osteopath, Acupuncturist, Colonic Hydrotherapist and Massage therapy. She is a wife and mother to 3 girls aged 10,12 and 15 years. Her philosophy of medicine is to heal the body by addressing the true cause of disease.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
What causes Hashimoto's? | Ep 6
01 Jul 2020
00:21:27
When I was first diagnosed with Hashimoto's at 23, I don’t remember thinking about WHY I had Hashimoto’s. I don’t remember asking what caused it. Perhaps I was just too tired, too young and information wasn’t as available as it is now. I don’t know, but I have spent time since trying to figure it out!
It really is important to take the time to go back and work out what the causes and triggers are for you. Otherwise medication, diet and lifestyle changes are like cover ups and not dealing with the real issues. This is why a long term holistic approach to managing your health is really the best approach.
In this episode I talk about the factors that create the perfect storm for autoimmune thyroid disease and some practical things we can do to address them.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you Annabel
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
A Chinese Medicine Approach to Thyroid Health | Dr Maz Roginksi | Ep 5
24 Jun 2020
01:01:48
Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski, about a Chinese Medicine approach to thyroid health.
I love that, as Dr Maz says, Chinese Medicine takes a whole-person approach to health, something that I've learnt is critical for good thyroid health management. With that in mind, we explore a wide range of topics such as gut health, digestion, the type of exercise that a good for thyroid health, stress, inflammation, herbs and acupuncture.
You may be familiar with the idea of Yin & Yang but I expect you will learn more about how to bring these ancient concepts into balance. Our modern world and busyness would benefit from taking a step back in time and applying some of these ancient Chinese Medicine philosophies.
Meet Dr Maz Roginksi Maz’s healing philosophy is that of supporting the individual to regain their optimal health – correcting imbalances and restoring function to address the root cause. Maz was awarded a Bachelor of Health Science in Chinese Medicine and completed a further Diploma in Canonical Chinese Medicine, focusing on the contemporary clinical application of ancient herbal medicines. She has also furthered her acupuncture knowledge by training with Dr. Richard Tan and Dr. Wei Chieh-Young, renowned for their methods in pain relief and pain management.
Maz has a life-long interest in health and natural wellness. A yoga practitioner for over 25 years, she has been blessed to have studied with many prominent teachers around the globe, and she incorporates this understanding of movement physiology into her work. Prior to commencing her studies in Chinese Medicine, Maz studied both Yoga Teacher Training and Tui Na (Chinese Remedial Massage), though it was in healing from her own autoimmune health crisis that her path focused upon Chinese Medicine. After personally experiencing the power of Chinese Medicine in her own healing, Maz was driven to immerse herself into this medicine in order to help others regain their health in a safe, effective and natural way.
Coming from a family of scientists and doctors, Maz keeps up with the latest scientific research and developments, and is excited to see how modern discoveries echo ancient healing knowledge.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Victoria's Hashimoto's Story | 112
08 Nov 2023
00:58:37
Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.
Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life.
Fast forward a couple of years and she ends up in hospital again with a burst appendix and decided it was time to take her health into her own hands.
That was only in January this year and now the swelling in her feet & ankles is gone, her back surgery (for pain/sciatica) is cancelled, she's lost weight and is on the road to healing.
What's her secret? Well you have to listen to the episode to hear it all, but it involves being proactive, making some diet & lifestyle changes & getting a thyroid support team (which included my KISS Thyroid Coaching Program so you'll want to check that out too!)
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Could you have a thyroid problem? | Ep 4
17 Jun 2020
00:22:36
Thyroid diseases are the most common of all auto-immune diseases with 1 in 8 women having a thyroid disorder during her lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a general understanding of the types of issues you can have with your thyroid, the common symptoms and how to be tested.
Even if you don't have an issue with your thyroid, knowing the basics might help you help your Mum, sister, daughter or friend get the help they need to feel better.
In this episode, I cover: 1. What are the most common thyroid problems? 2. How do they show up? Common Symptoms. 3. How do you get your thyroid tested? 4. What to do if you have a thyroid disease.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you Annabel
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Jackie Isles' Hashimoto's Story | Ep 3
11 Jun 2020
00:54:50
In this episode, Jackie Isles opens up about her 20 year Hashimoto's journey.
Jackie is a woman who wears many hats; She's a mum of 2, a Holistic Nurse Consultant, Lifestyle Consultant, Health Coach, Reiki Master and a Blue Diamond Essential Oil Educator.
We talk about
⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her doctor.
⭐️ Burn out and the critical need to manage stress as part of our thyroid lifestyle.
⭐️ Setting healthy boundaries
⭐️ Health retreats - Jackie's experience as an onsite nurse and her prescription!
⭐️ Jackie's daily essential oil routine and how it supports her at different times in the day.
⭐️ Mindset
⭐️ Emotional aspects to thyroid disease and our driven personalities!
⭐️ Diet - what works for Jackie.
⭐️ Much more - you'll love this conversation with this wise, kind and practical woman.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you Annabel
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Meet your host Annabel Bateman | Ep 2
10 Jun 2020
00:29:08
Let me introduce myself to you during this episode so that as you listen to other episodes you know a little bit about my thyroid story, my whole-person approach to thyroid health and what drives me to help others.
I will run you through my thyroid story and share 3 things I wish I had known earlier in my journey because they would have helped me earlier.
I hope you find my story encouraging as you explore your own health & wellness.
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you Annabel
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Let's Start Talking... | Ep 1
10 Jun 2020
00:17:56
1 in 8 women will have a thyroid disorder during their lifetime and many will go undiagnosed or even misdiagnosed. Are you one of them?
This podcast is designed to bring information and awareness of thyroid health in a practical and positive way.
In this LAUNCH episode, I cover the who, what, why and how of getting this info out of my heart & mind and into your ears!
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle.
Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you Annabel
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
The Way Out of Pain | Allison Samon | 111
25 Oct 2023
01:02:05
For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!
In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly.
The key areas we cover in this episode are:
Allie's personal story of recovery from severe chronic pain
The impact of diet on pain
Allie's 5 pillars to recovery:
Gut healing
Blood sugar regulation
Sleep
Elimination (ie poo!)
Low Tox Living
Exercising with pain
Nutrition and supplements to move out of pain
It's never just 1 thing (sound familiar?!)
Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Thyroid Health System in Australia, The Impact of Covid & Slow Butterfly | Dr Amy Gajjar | 110
11 Oct 2023
01:03:25
Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly.
The key areas we cover in this episode are:
Dr Gajjar's journey to becoming a thyroid focused doctor in Australia.
The Australian Thyroid Health scene - the challenges and the progress.
Developing your thyroid tribe.
Different types of medication available for managing hypothyroidism.
The connection between Covid infection and vaccination and thyroid problems.
Covid and autoimmune diseases more generally.
The importance of sleep.
Supplements and herbs for sleep support.
Slow Butterfly - Dr Gajjar's new book
Meet Dr Amy Gajjar: Dr Amy Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLM
Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.
Dr Amy is also a Lecturer, Examiner and part of the Education Faculty for ACNEM, writer (blog and health/wellness magazines), and enjoys presenting for the public at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS.
Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.
“Slow butterfly” is her first book and hopes to empower people living with Hashimoto’s/Hypothyroidism and inspire them to become the best version of themselves.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Holistic Dental & Oral Health for Thyroid Patients | Dr David Cowhig | 109
27 Sep 2023
01:11:03
Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions.
The key areas we cover in this episode are:
What is a holistic dentist?
The connection between thyroid (particularly hypothyroid/Hashimoto's) and oral health.
The impact of stress.
Sleep - the massive impact it plays.
Mouth and nose breathing - mouth taping, the pencil test and the connection to sleep.
Fluoride - in your water and toothpaste - why to avoid.
Questions to ask your dentist to support your dental, oral and thyroid health.
Mercury fillings - what to do if you have them, how to have them safely removed & whether or not you should have them removed.
Oral health - mouth microbiome and biofilm
Oil pulling - the oral and parasympathetic nervous system.
Nutritional support.
Importance of hydration.
What to look for in a good toothpaste.
Dr. David Cowhig is the founder of Dental Wellness in The Gap in Brisbane. He has been the holistic dentist of choice in Brisbane for the last 25 years. Using the principles of the Oral FITNESS Plan he has treated over 10,000 happy patients creating Safer, Healthy, Beautiful Smiles. He is the first Australian dentist to offer a total metal free solution with Zirconia ceramic dental implants and optimal aesthetics. He qualified from Kings London over 35 yrs ago but is still passionate about the health of the mouth and its effect on the whole body.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108
13 Sep 2023
01:07:50
I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?
In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.
The key areas we cover in this episode are:
Ellen's personal thyroid story
What science is there/isn't there behind dietary changes popular in thyroid health eg gluten free, paleo, AIP.
What science is there/isn't there behind nutritional deficiencies.
What science is there/isn't there behind whether or not to supplement with iodine when you have Hashimoto's.
Castor oil packs and other more natural remedies - how to consider those.
How to weigh the 'evidence' particularly in areas where there isn't the money for a whole lot of rigorous research.
Tips for doing your own investigation into the science (or not) behind whatever diet/lifestyle intervention you'd like to investigate.
Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
A Day in My (Thyroid-Friendly) Life | Annabel Bateman | 107
30 Aug 2023
00:50:07
With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way.
Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work for you or may be applied slightly differently.
If you've been listening for long enough, you'll have heard me say that whilst there are some common areas we all need to explore in our our journies, you will need to find your own unique lifestyle. I wish there was a formula or protocol for a happy thyroid but there just isn't.
This is simply what I'm doing at the moment, and this can and will change over time as I adapt to changes in my health or life!
The key areas I cover in this episode are: My morning routine - exercise, breakfast, supplements etc. My work day. My dinner and evening routines - including food, sleep, supplements and movement.
Join the Healthy Bites Summit hosted by fellow Aussie Thyroid Advocate and Naturopath, Megan Taslaman. I'm one of the speakers along side many others talking about a range of topics connected to thyroid health. It's FREE, starts 4 September and you can sign up here.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Understanding Gallbladder Health whether you have one or not! | Olivia Haas | 106
16 Aug 2023
01:08:54
Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too.
I'm thrilled speak today with Olivia Haas, integrative nutritionist specialising in gallbladder health. Many people with gallbladder issues are often unaware of the vital connection between this organ and thyroid health. Olivia brings her personal journey alongside her professional expertise to the table, offering a holistic approach on how to navigate gallbladder disease, and its potential links to hypothyroidism and Hashimoto's.
This episode takes us on a deep exploration of the bi-directional relationship between the gallbladder and thyroid, and how hypothyroidism can increase the risk of gallbladder problems. Olivia, with her practical advice, shines a light on the role of lifestyle and diet in managing gallbladder health and provides support strategies for those who no longer have a gallbladder. The conversation also extends to the importance of liver health in relation to gallbladder problems, illuminating the interconnectedness of these crucial body parts.
We also delve into the topic of hormonal changes during pregnancy and postpartum and their potential impact on gallbladder health. In addition to all this insightful information, Olivia leaves us with her top tips on supporting gallbladder health. We also consider the steps that you, can take right now, to start improving your gallbladder health based on the information Olivia has shared. This episode is an essential listen for anyone seeking to unravel the mysteries of gallbladder health and its impact on their overall well-being.
Connect with Olivia Haas @gallbladder.nutritionist on Instagram and Pinterest gallbladderdiet.com
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
In the Genes: Exploring the Role of Genetics in Thyroid Health | Dr Denise Furness | Ep 105
02 Aug 2023
01:12:11
In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our genetic predispositions for long-term well-being.
Key topics
1. Introduction to Nutrigenomics (00:56) - Understanding how genes influence nutritional needs and health - The role of genetic testing in personalised health strategies
2. Nutrigenomics and Thyroid Health (09:24) - How specific genes can affect thyroid function and metabolism - Addressing nutrient deficiencies to support thyroid health - Diet and lifestyle tips for optimising thyroid function - we cover the link between gluten and thyroid and the coeliac/thyroid connection.
3. Managing Stress through Nutrigenomics (20:10) - The connection between genetics, stress, and the methylation pathway - How stress impacts hormone balance and estrogen clearance - Dietary strategies for supporting stress resilience
4. Unraveling the MTHFR Gene (46:10) - Understanding the role of MTHFR in folate metabolism and DNA synthesis - The impact of MTHFR on hormone balance and estrogen clearance - Testing for MTHFR and other genetic variations
5. The Hopeful Message of Nutrigenomics (57:52) - Empowering individuals to optimise their health despite genetic predispositions - The importance of lifestyle and preventive health strategies
Nutrigenomics offers a new level of understanding into the impact of our genes on health and wellness. Dr. Denise Furness provides valuable insights into optimizing thyroid function, managing stress, and even addressing genetic risk factors for Alzheimer's. Learn how to work with your genes, not against them, to unlock the potential for optimal health and well-being.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Ways to Fuel a Healthy Thyroid Lifestyle | Angela Brown | 122
03 Jul 2024
01:00:04
I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.
I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.
Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!
Some of what we cover includes:
Lifestyle oriented actions and habits that fuel a healthy thyroid
What Angela's day to day lifestyle looks like from wake up to sleep time!
What foods fuel a healthy thyroid lifestyle
What types of exercise fuel a healthy thyroid lifestyle
The importance of having a plan
Developing an exercise program/routine
The value of accountability
What is ONE THING you can take away from this episode?
Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
SHINE through Thyroid Pain, Chronic Fatigue, and Fibromyalgia | Dr. Jacob Teitelbaum MD | Ep 104
19 Jul 2023
01:02:32
Are you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroid pain and fatigue.
Key topics covered:
The connection between fibromyalgia & thyroid
Thyroid testing
2 main types of pain - inflammation and muscle pain
Muscle pain as the most common type of thyroid pain
Muscles require more energy to stretch than contract
How to increase energy into muscles to reduce pain
Dr T's SHINE Protocol: Sleep, Hormones, Infections, Nutrition & Exercise
Importance of salt
Iodine
Pain medication
Being empowered to be your own expert
Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books includingthe best-selling From Fatigued to Fantastic! (now in its 4th edition). He is the lead author of numerous studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and one study on effective treatment of autism using NAET. He also developed the popular free smartphone app "Cures A-Z." Dr. T lives in Kona, Hawaii.
Connect with Dr Teitelbaum fatiguedoc@gmail.com vitality101.com
As discussed in the episode, you can email him and request any of the his information sheets on the following topics:
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Advocating for your Thyroid Health Across all your Relationships | Rachel Hill, The Invisible Hypothyroidism | Ep 103
05 Jul 2023
01:06:19
Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health journey.
We explore the importance of understanding, support and communication in managing thyroid conditions. From advocating for your health with your family, friends, and work colleagues to sharing your thyroid stories to increase awareness, this episode offers a comprehensive overview of a thyroid disease patient's reality. We also discuss the challenging task of managing a full time job while dealing with thyroid health issues, and we share practical strategies for balancing professional commitments and health needs.
Permeating personal boundaries, thyroid health also has a significant impact on our relationships. Essential conversation on how to manage day-to-day energy levels, using the Spoon Theory, and setting healthy boundaries to ensure long-term wellness are the highlights of this episode. We also engage in an insightful discussion on explaining thyroid conditions to children and making dietary changes, while ensuring a compassionate response from loved ones. With resources like podcasts and books, we leave you equipped to enhance the understanding of thyroid conditions among your circle.
Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts and at events about the many aspects thyroid disease affects and how to overcome these. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. Her bestselling books include "Be Your Own Thyroid Advocate" and "You, Me and Hypothyroidism".
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102
21 Jun 2023
00:48:17
Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health.
In this episode I cover:
Understanding the Mind-Body Connection
Explanation of the mind-body connection and how it affects thyroid health.
Gut-brain connection - importance of trialing gluten, grain and sugar free
Positive Mindset and Self-Talk
Importance of maintaining a positive mindset and self-talk in managing thyroid conditions.
Taking a long term mindset approach.
Practical tips for cultivating a positive mindset, such as making decisions, gratitude journaling, affirmations, visualization, love notes, reframing, vision boards, prayer & dressing with positivity.
Self talk and the learning to accept compliments.
Goal Setting
What mindset do you WANT?
Tips for setting achievable goals and creating action plans for thyroid health.
Introduction to the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework.
KISS Coaching segment
What action do you need to take to work on your mindset based on today’s podcast?
Related episodes: #16 Dr Phillippe Douyon #31 A word for your health #37 Angela Brown #60 Matty Lansdown #62 Stacey Robbins
⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change. https://letstalkthyroid.com/kiss
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Understanding the Link Between Blood Sugar and Thyroid Health | Dr Ben Galyardt Ep 101
07 Jun 2023
01:05:09
We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health.
We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related!
Here are some of the topics we cover:
Blood sugar basics and the connection to thyroid health
Thyroid health is much more than about the thyroid gland
Blood sugar and autoimmune diseases generally
How blood sugar spikes damage the thyroid gland
How to test your blood sugar- glucose finger prick tests and Continuous Glucose Monitors (CGM)
The dangers of low blood sugar for someone with Hashimoto's
Foods that can be problematic - even 'healthy' ones.
Inflammation, fluid retention, weight gain and loss.
⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for the thyroid patient ready for lasting change. https://letstalkthyroid.com/kiss --------- Dr Ben Galyardt, D.C. is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients.
Dr. Galyardt’s Board Certifications, Degrees and Training include:
Board Certified in Integrative Medicine
Certified Neurofeedback Practitioner
International College Applied Kinesiology (AK)
Neuro-Emotional Technique (NET) Certification
Trigenics Practitioner
Certified by the American Functional Institute in Functional Neurology
Advanced Muscle Integration Technique (AMIT)
Autonomic Response Testing (ART) by Dr. Dietrich Klinghardt
Bachelors from Syracuse University in Health and Exercise Science
Graduated from Parker College of Chiropractic in Dallas, Texas
CEO and Founder of F8 Well Centers in Fort Collins Colorado and Tennessee
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
How to Write Your Own Thyroid Story: Connect the dots and start to heal | Annabel Bateman | Ep 100 🎉
24 May 2023
00:37:28
There is power in a story. Your story.
(Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉)
If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and direction for your thyroid health. It's ok, you're not writing a novel, more a record of what had brought you to this point in your thyroid journey with a view to entering the next chapter of your healing story.
I cover the 5 steps: 1. Your history. 2. Your diagnosis. 3. Your thyroid management. 4. Connecting the dots. 5. Your next steps.
So grab a notebook and pen and start writing.
If you'd like me to guide you through the process, join the FREE 5 day challenge starting 1 June. By the end of the 5 days you'll have your thyroid story together in one place to make it easier for you at future medical appointments or for explaining your thyroid health to family and friends. I'd love you to join me.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Thyroid Awareness Mini Series Resources & Wrap Up (#8) | Ep 99
23 May 2023
00:15:01
This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!!
In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series.
Here is a direct link to my favourite resources: https://letstalkthyroid.com/resources
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Getting support when you have a thyroid disease? (Thyroid Awareness Mini Series #7) | Ep 98
21 May 2023
00:15:28
This is 7/8 in a mini series during May 2023 for Thyroid Awareness Month.
In this mini podcast I talk about support. When you live with a long term health issue you need support.
I cover the 4 main types of support you will want to consider over the long term:
Medical
Allied health professionals
Experts
Personal
You might like to also consider how you can be part of someone elses support team.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
What are the protein needs of a thyroid patient? | Tara Thorne | Ep 97
17 May 2023
00:54:02
In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?
We discuss the following topics/questions:
Tara's story of post partum thyroiditis and path to function health
My experiment with reducing carb intake and tracking protein
Why is protein important for women with thyroid issues?
Metabolic health as we age and the priorities to age well.
Are all sources of protein created equal?
How much protein is it recommended to eat?
How should that be distributed? (Hint first meal of the day is most important to get a good serve -30-50g of protein)
Is snacking ok?
Typical protein rich breakfasts?
Rethinking breakfast.
How to get extra protein if you're struggling
The importance of tracking protein intake for a week or 2.
Lots of practical ideas for meals.
KISS THYROID COACHING QUESTIONS
Consider tracking your protein intake (use a macro counting app like My Fitness Pal) for a week or 2 (even 3 days will give you a good idea.
Share some of your protein rich meals in the Let's Talk Thyroid Facebook Community.
-------------- Meet Tara: Tara Thorne is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
How to live well with a thyroid disease (Thyroid Awareness Mini Series #6) | Ep 96
16 May 2023
00:15:05
This is 6/8 in a mini series during May 2023 for Thyroid Awareness Month.
In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term:
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Triggers & Treatments for Thyroid Diseases (Thyroid Awareness Mini Series #5) | Ep 95
14 May 2023
00:14:54
This is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions).
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic.
To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the connection between how you handle stress, manage gut health and heal autoimmune thyroid conditions. Libby brings energy and education to the thyroid community and in particular is a popular thyroid advocate in the Australian Thyroid Community.
We cover:
Libby's Hashimoto's Story
Taking a holistic approach to healing
The role of stress
How hypnotherapy can help Hashimoto's
Finding personalised stress management techniques
Daily pro-biotic use and the research on
SIBO
Specific supplements for various gut issues
Heart Rate Variability monitoring for stress management
Meet Libby: Libby grew up on a cattle station in outback Queensland, and originally followed her passion for acting, graduating from NIDA in 2008. She then enjoyed a thriving creative career on stage and screen, fulfilling her wildest performance dreams, but it took an incredible toll on her physical health.
It was during her time at NIDA that Libby’s health was first impacted by constant dieting, stress, and maintaining the maniacally busy schedule of a theatre artist. She was diagnosed with the autoimmune condition 'Hashimotos' at only 25 years old, and so began her parallel interest in health, lifestyle and nutrition. Libby took her health into her own hands, studied her autoimmune disease, and then implemented diet and lifestyle changes - effectively putting her disease into remission.
While working on a film in Los Angeles in 2017, Libby hired a nutrition coach from American company Black Iron Nutrition while training for a very physically demanding role. It was her experience with a wonderful coach at BIN that made her look into a career in health and start studying under Precision Nutrition. Returning to Australia when Covid-19 struck, Libby completed her study and applied for an internship with Black Iron Nutrition and was subsequently hired as one of their elite coaches.
While she loved her 2 years as a nutrition coach, Libby found that she wanted to help people with very serious conditions like her own and has found her niche in improving her client's gut health, working to put autoimmunity into remission for a broader audience and supporting long term health in these areas.
She continues her passion for acting, most recently starring in Queensland Theatre Co’s 2023 season of “The Appleton Ladies Potato Race”, and appearing in the Netflix series 'Joe Vs Carol’. Libby also makes handmade fur felt hats with her brand 'Bluegrass Hat Co' because she believes that a happy and balanced existence (for her) involves creativity aligned with physical
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Lyn's Thyroid Story | Ep 94
12 May 2023
00:28:27
I'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month.
Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They weren't. She had Hashimoto's.
As a self-confessed high-achiever, Lyn put her self motivation to work and started reading everything she could get her hands on and taking her health in her own hands. This started with taking 6 months off her high powered corporate job and before returning to work part time for another 6 months.
The first 18 months for Lyn were the hardest as she gradually started to implement changes she was learning about in her research and working with her thyroid support team (function medicine practitioner and naturopath).
12 years on and Lyn has experienced a dramatic shift in how she feels. She is healthy, vibrant and a testament to what living a thyroid-friendly lifestyle can do for you! Thank you Lyn for sharing your story with us.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
From Graves Disease to Not Coffee Creator: Sila Gatti's Story | Ep 93
10 May 2023
00:55:24
In this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health.
As a result of working with a Chinese medicine practitioner, she changed her diet, exercise and gave up her very precious coffee addiction! Sila missed her coffee so much that she and her husband spent month developing a caffeine and stimulant free coffee alternative, called Not Coffee.
We cover the following topics in our conversation:
The background to Sila's Graves diagnosis.
Symptoms she experienced like racing heart, extreme fatigue
Her history of over exercising and taking preworkout stimulants.
Her relationship with her body - how she's make peace with it and started to learn to love her body.
Her relationship with coffee (it used to be her "best friend" ☕️🥰).
The development of Not Coffee and how it's now helping people who can't drink coffee.
If you would like to try Not Coffee, you can use the coupon code THYROID20 at checkout for 20% off your first order.
Sila Gatti is the founder of Not Coffee, a Melbourne-based company that offers a coffee alternative that looks, acts, and tastes like coffee but without caffeine or stimulants. After developing Graves Disease and experiencing health issues that forced her to give up coffee, Sila developed Not Coffee as a solution for herself and others who were trying to give up coffee. Not Coffee is a healthy option that offers the familiar taste and ritual of coffee without the negative side effects associated with caffeine. With a background in marketing, Sila has used her expertise to build the Not Coffee brand and grow the business. She is passionate about helping people lead healthier lives and is committed to making Not Coffee an accessible and enjoyable option for everyone.
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.